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Salisbury
12 Mar 17
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Head to Head
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MarMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
3:24:43
3:24:37
Scott Parfitt
V35
M
Lytchett Manor
2:52:49
2:42:05
2.6
2
3:27:56
3:27:50
Simon Adams
V40
M
Unattached
3:27:50
3:10:34
7.0
3
3:33:42
3:33:38
Adam Slater
V35
M
Bridport
3:33:38
2:48:54
7.4
4
3:34:17
3:34:12
Richard Palmer
V35
M
Mudstacle
5
3:38:53
3:38:48
Paul Bailey
V40
M
Wroughton whippets
6
3:40:05
3:40:00
Allen Taylor
V40
M
Teignbridge
3:06:49
2:58:08
16.6
7
3:40:53
3:40:45
Darren Curtis-White
V40
M
Somer/Somer AC Tri
3:11:07
3:08:24
12.8
8
3:42:24
3:42:20
Andrew Wicks
PB
SEN
M
Cheddar Valley
3:42:20
3:42:20
33.7
9
3:45:27
3:45:21
Rog Hayes
V50
M
Teignbridge
3:19:40
2:51:44
10.6
10
3:45:55
3:45:52
Daniel Williams
V40
M
Isle of Wight RRC
3:30:45
3:19:31
16.0
11
3:47:33
3:47:30
Mark Pocock
V40
M
Eastleigh RC
3:14:07
3:14:07
13.5
12
3:48:18
3:48:14
melvin vayle
V45
M
13
3:50:26
3:50:22
Jerry Shield
V50
M
Wimborne
2:58:56
2:51:57
4.5
14
3:50:42
3:50:36
Dan Prince
V35
M
15
3:50:49
3:50:44
Tom Murrin
SEN
M
Bude Rats
3:32:07
3:17:49
3.5
16
3:51:51
3:51:41
Brendon Maclean
SEN
M
Harlow Run Tri
3:37:23
3:03:55
18.7
17
3:52:05
3:51:56
Tom Hayward
SEN
M
FacOFF
18
3:52:14
4:18:37
Maric Covoloski
SEN
W
19
3:54:52
3:54:45
Tim Cordery
V45
M
Isle of Wight RRC
3:35:08
3:35:08
29.1
20
3:55:23
3:55:15
Andy Barnsley
V40
M
21
3:55:53
3:55:47
Nathan Baker
V45
M
Wells City/Yeovil/South West Vets
3:55:47
3:27:10
15.3
22
3:56:45
3:56:39
Tomasz Bednarz
SEN
M
23
3:57:09
3:56:56
Chris Maple
V40
M
24
3:57:51
3:57:46
mike hoskin
V40
M
Instinctive Sports
25
3:58:25
3:58:22
Guy Williams
V50
M
Yeovil Town
3:13:52
3:13:52
15.2
26
3:58:25
3:58:22
Paul M Allen
V50
M
100 Marathon Club
3:05:20
3:01:26
20.1
27
3:58:43
3:58:37
Nigel Helm
V40
M
Lytchett Manor
3:25:40
3:11:13
10.9
28
3:59:11
3:58:56
Richard Hallett
SEN
M
Littledown
3:27:42
3:27:42
9.7
29
3:59:26
3:59:17
Nick Marsh
V35
M
30
3:59:33
3:59:30
Paul Currah
SEN
M
Poole Runners
3:05:35
2:50:07
12.0
31
4:01:52
4:01:31
Peter J Lemon
V50
M
100 Marathon Club
3:40:51
3:10:26
17.4
32
4:02:32
4:02:22
Matt Rawlingson-Plant
V40
M
33
4:02:57
4:02:53
Matthew Bewley
SEN
M
34
4:04:14
4:04:09
Brian Fields
V45
M
Egdon Heath
3:31:28
3:02:52
6.3
35
4:04:15
4:04:09
Mike Read
V55
M
Egdon Heath
3:36:02
3:21:01
16.1
37
4:07:04
4:07:01
Shaun Howie
V35
M
Westbury
3:14:58
3:14:58
26.6
38
4:07:31
4:07:26
Christopher Murrin
V45
M
South Molton
3:15:40
3:11:40
32.5
39
4:08:11
4:08:01
Christopher Stanley-Smith
V40
M
Team Bath
4:08:01
3:35:15
46.1
40
4:08:18
4:08:11
Tamatha Ryan
V45
W
Romsey
3:41:50
3:12:52
17.4
41
4:10:20
4:10:07
Philip Perry
V50
M
City of Salisbury
3:42:59
3:17:05
15.1
42
4:11:03
4:10:57
Ingrid Harris
V50
W
Almost Athletes
3:33:00
3:25:26
16.8
43
4:14:08
4:13:59
Steve Davies
V45
M
44
4:14:21
4:14:13
Jon Crane
V45
M
45
4:15:03
4:14:41
Ed Bailey
SEN
M
Running Forever Running Club
46
4:15:46
4:15:39
Samantha Baker
V45
W
Yeovil/Wells City
3:41:08
3:33:40
22.0
47
4:16:03
4:15:53
Gordon Mucklow
V40
M
Isle of Wight RRC
3:59:19
3:44:02
12.8
48
4:16:08
4:15:59
Duncan Fendom
V45
M
49
4:17:10
4:16:53
Iain Binsley
V40
M
North Dorset Tri
4:16:53
3:56:34
17.9
50
4:18:19
4:18:07
kevin bryant
V55
M
51
4:20:05
4:19:58
Martin Plumley
V50
M
52
4:20:17
4:20:09
Faye Spooner
SB
V40
W
100 Marathon Club
3:51:15
3:40:57
35.8
53
4:20:46
4:20:28
Danny de la Hey
V40
M
Langport
4:20:28
3:40:59
37.7
54
4:23:27
4:23:23
Tony Crawte
V50
M
Elmbridge
4:23:23
3:35:56
21.2
55
4:24:13
4:24:01
Rosie Barlow
V35
W
56
4:25:32
4:25:16
Rob Moore
V40
M
57
4:30:56
4:30:34
Dan Salt
V40
M
Remember Valley Harriers
58
4:31:03
4:30:48
Mark Wilson
V40
M
59
4:31:41
4:31:23
Derek Sheppard
V40
M
60
4:32:00
4:31:51
Sandra Rust
V45
W
Harlow Run Tri
3:40:44
3:32:45
13.9
61
4:32:25
4:31:44
Barry Wake
V40
M
Wellingborough
3:47:34
3:44:47
37.1
62
4:32:50
4:32:42
Tim Birch
V55
M
Poole AC
4:18:01
3:56:31
23.5
63
4:33:13
4:33:09
Charles Tipper
V50
M
Square & Compass Trail Runners
64
4:33:15
4:32:50
Selina Jervis
V40
W
Langport Runners
65
4:34:24
4:34:17
Rachel Barnsley
SEN
W
66
4:35:56
4:35:38
Belinda Harding
V55
W
Victory
4:11:04
3:38:33
24.2
67
4:36:07
4:35:50
Michael Reep
V55
M
Weston
3:58:34
3:27:03
14.1
68
4:37:22
4:37:15
Steve Chave
V55
M
69
4:37:59
4:37:45
David Osmund
V55
M
Salisbury Running Club
70
4:38:29
4:38:07
Heather Rowlings
V40
W
71
4:39:37
4:39:29
Bob Keast
V60
M
Exmouth Harriers AAC
72
4:39:57
4:39:27
Mike Eele
V40
M
Somerset R.C. Tri
4:39:27
3:21:37
33.3
73
4:40:38
4:40:15
Julia Ebbrell
V40
W
74
4:41:07
4:41:00
Dimitri Elenis
V40
M
New Forest Runners
4:19:56
3:07:55
8.8
75
4:41:49
4:41:39
Edward Alexander
SEN
M
Itchen Spitfires
4:41:39
3:46:07
43.2
76
4:42:23
4:41:59
Samuel Brunton
SEN
M
Poole Runners
4:41:59
3:24:56
8.1
77
4:42:24
4:42:01
Mark McEnnerney
SEN
M
78
4:42:33
4:42:06
Gemma Buley
SEN
W
Reading RR
3:37:23
2:59:09
11.4
79
4:42:34
4:42:08
David Pugh
V40
M
Dorset Doddlers
3:56:12
3:56:12
12.8
80
4:42:41
4:42:24
Linda Wright
V40
W
Beverley
3:49:33
3:34:55
20.2
81
4:46:18
4:46:10
Sharon Curtis-White
V45
W
Somer
3:43:53
3:40:47
23.0
82
4:48:20
4:48:13
Nigel Arthur
V65
M
Egdon Heath
3:59:49
3:48:07
12.2
83
4:48:45
4:48:35
paul Bolton
V40
M
84
4:48:55
4:48:52
Michael Bird
V55
M
Yeovil Town
4:16:30
3:46:19
31.4
85
4:49:18
4:49:11
Mike Simpson
V50
M
86
4:51:13
4:51:00
Beverley Collins
V55
W
Running Forever
4:21:22
3:52:13
18.7
87
4:52:32
4:52:22
Dave W Williams
V55
M
Portsmouth JC
3:34:22
3:11:27
9.8
88
4:53:06
4:52:49
Nicholas Marshall
V35
M
Littledown
3:46:23
3:41:04
12.4
89
4:53:54
4:53:48
Martin Baker
V50
M
New Forest Runners
3:53:36
3:38:25
12.3
90
4:54:50
4:54:22
Matthew Wernham
V60
M
91
4:55:31
4:55:02
Emma Challis
V40
W
Cats Protection
92
4:55:36
4:55:22
Ian Payne
V35
M
Payne Club
93
4:55:36
4:55:21
Lucy Payne
V35
W
94
4:55:52
4:55:35
Joanne Chappell
V50
W
Fareham/Chineham Park
4:18:58
3:58:21
35.0
95
4:55:52
4:55:26
andrew bickle
V60
M
100 Marathon Club
96
4:56:20
4:55:56
Rick Coombs
SEN
M
97
4:56:57
4:56:42
Debbie Camp
V50
W
Bournemouth Joggers
3:52:56
3:41:18
21.9
98
4:56:58
4:56:52
Kirstin Hay
SEN
W
Poole AC
3:41:20
3:41:20
9.3
99
4:58:47
4:58:25
Maria Kempson
V40
W
Eynsham
4:58:25
4:12:07
43.4
100
4:58:49
4:58:25
luke clifton
V55
M
101
4:58:49
4:58:40
Andrew Gardiner
V35
M
Westbourne
4:58:40
3:31:36
30.8
102
4:59:31
4:59:18
Andrew Burgess
V45
M
Running Forever
3:36:25
3:29:57
20.1
103
4:59:32
4:59:18
Richard Staunton
V50
M
Running Forever
3:54:49
3:28:50
33.0
104
4:59:43
4:59:14
Matthew English
V40
M
105
5:00:31
4:59:53
Martin Williams
V55
M
Brixham Harriers
4:59:53
4:02:53
29.9
106
5:00:32
5:00:17
Allie Bailey
V35
W
Bad Boy Running
107
5:01:13
5:00:56
Susan Browning
V40
W
Gillingham
4:51:46
3:54:36
24.7
108
5:02:03
5:01:46
David Fuller
V50
M
Fareham
5:01:46
3:42:13
14.1
109
5:02:04
5:01:47
Kate Robertson
V40
W
Fareham
4:21:26
4:21:26
21.7
110
5:03:13
5:02:56
Nadine Prouse
PB
V40
W
Running Forever
5:02:56
5:02:56
18.9
111
5:05:30
5:05:19
Sean Thomas Flynn
V55
M
Harlow Run Tri
4:22:57
3:45:18
15.9
112
5:05:43
5:05:29
George Howarth
V55
M
Stubbington Green
4:20:08
3:52:34
20.4
113
5:06:09
5:05:46
An Other
SEN
M
114
5:06:30
5:06:06
Julie White
V55
W
Littledown
3:44:32
3:31:49
24.8
115
5:07:00
5:06:46
Andy Fallon
V40
M
Salisbury Tri Club
116
5:07:08
5:06:49
An Other
SEN
M
117
5:07:34
5:07:15
andy Mcveigh
V40
M
118
5:07:35
5:07:16
Kate Small
V35
W
119
5:07:56
5:07:48
Ian Churchward
V45
M
Lytchett Manor
4:16:39
3:12:57
33.9
120
5:08:42
5:08:33
Murray Turner
V45
M
Bere Alston
3:44:55
3:39:13
14.3
121
5:09:53
5:09:20
Kelly Henly
V40
W
122
5:10:01
5:09:30
Fleur Rush
V45
W
Frome
5:09:30
4:18:46
46.6
123
5:10:01
5:09:31
Rebecca Webb
SEN
W
Frome Running Club
124
5:10:15
5:10:07
Sheila Nash
V50
W
New Forest Runners
3:58:23
3:51:54
23.7
125
5:10:22
5:09:53
Oliver Jones
V40
M
Burgess Hill
4:14:45
4:14:45
23.7
126
5:11:45
5:11:01
Mark Salmon
V40
M
Egdon Heath
4:08:33
4:08:33
16.3
127
5:11:46
5:11:32
Clare Fowler
V40
W
128
5:11:53
5:11:24
David Longdon
V40
M
Egdon Heath
4:26:43
4:04:28
22.6
129
5:12:24
5:12:19
Joel Perkin
SEN
M
Beans Appreciation Club
130
5:12:46
5:12:34
Peter Hall
V60
M
Running Forever
4:18:51
3:49:23
24.7
131
5:13:06
5:12:53
Simon Johnson
V40
M
132
5:13:21
5:12:57
Paul Kitchen
V45
M
133
5:14:19
5:13:40
David Bird
V55
M
134
5:14:35
5:14:13
Stephen Amey
V45
M
Littledown
3:42:31
3:27:37
8.0
135
5:14:35
5:14:13
Sally Deamer
V50
W
Littledown
3:48:51
3:48:51
21.2
136
5:15:21
5:14:36
Simon downs
V45
M
East End Road Runners
137
5:15:31
5:15:18
Ian Dyer
V45
M
Isle of Wight RRC
5:15:18
4:10:40
18.4
138
5:15:31
5:15:18
Louise Dover
SEN
W
Isle of Wight RRC
5:15:18
4:11:23
36.2
139
5:15:34
5:15:08
Sally Ingledew
V55
W
Teignbridge
4:27:44
3:57:04
33.1
140
5:15:48
5:15:26
Shayne Hassall
V45
M
Royal Manor of Portland
4:37:19
4:37:19
30.6
141
5:15:51
5:15:47
Alison Houghton
V40
W
142
5:16:48
5:16:34
Scott Macrae
SEN
M
143
5:16:59
5:16:26
David Lem
V40
M
144
5:17:00
5:16:27
Michelle Blackmore
V45
W
Wells City
4:20:28
3:53:59
40.3
145
5:17:24
5:17:05
Neil Hopkins
V40
M
Hogweed
5:17:05
3:34:53
27.8
146
5:17:25
5:17:03
Elizabeth Jones
V45
W
Hogweed
5:17:03
3:59:58
26.3
147
5:17:50
5:17:36
Paul Hooton
V35
M
Paul Hooton
148
5:17:50
5:17:33
Jez Hayes
V35
M
149
5:18:13
5:18:08
Franck Crosnier
V45
M
150
5:18:38
5:18:05
Neil Dawson
V45
M
Burgess Hill
4:13:41
4:13:41
16.6
151
5:19:26
5:19:11
Diane Cross
V50
W
City of Salisbury/Havant
4:39:11
4:14:48
25.5
152
5:22:36
5:21:55
Richard Davies
V45
M
153
5:22:48
5:22:16
Paul Street
V50
M
Gosport
3:56:14
3:28:11
23.9
154
5:22:50
5:22:19
Raymond Bernice
V50
M
Gosport
5:22:19
3:44:59
21.2
155
5:23:18
5:23:12
Rebecca Gardiner
V35
W
Westbourne
3:54:21
3:54:21
20.2
156
5:23:29
5:23:25
Mike Howie
SEN
M
Westbury/Unattached
4:04:34
3:50:22
21.0
157
5:23:41
5:23:33
Katarzyna Lubowiecka
V35
W
Fitstuff
158
5:23:41
5:23:27
Guy Wolverson
V55
M
159
5:23:47
5:23:22
Jane Stedman
V50
W
100 Marathon Club/Stamford
4:20:52
3:51:19
19.4
160
5:23:47
5:23:36
Ivan Batchelor
SEN
M
Town and Country Harriers
161
5:23:52
5:23:46
Leo Lundy
V50
M
100 Marathon Club
5:23:46
3:50:14
28.5
162
5:24:08
5:23:30
Jim F Whitmarsh
V55
M
100 Marathon Club
4:17:19
3:36:33
22.5
163
5:24:09
5:23:31
Steve Jackson
V55
M
MudCrew
4:25:47
3:19:09
30.1
164
5:24:44
5:24:28
Clare Molyneux
V55
W
New Energy Runners
165
5:24:48
5:24:13
Fiona Mcnelis
V40
W
100 Marathon Club
4:48:30
4:09:17
19.7
166
5:24:57
5:24:33
Robert Whitehead
V45
M
Donnington runners
167
5:24:58
5:24:34
Naomi Bennett
V55
W
100 Marathon Club
3:45:09
3:45:09
27.1
168
5:24:59
5:24:51
Barnaby Luke Hicks
V35
M
Vegan
3:57:30
3:46:56
10.2
169
5:25:15
5:24:54
Paolo De Luca
V45
M
Littledown
3:42:41
3:13:21
5.6
170
5:26:06
5:25:54
Liza Darroch
V65
W
Cirencester
4:24:32
4:05:49
24.8
171
5:26:08
5:25:57
Martin Croucher
V40
M
Cirencester
3:14:15
3:14:15
14.1
172
5:26:08
5:25:59
Rupert Chesmore
V55
M
Cirencester
5:25:59
4:04:50
20.8
173
5:27:17
5:27:01
Janey Wise
V45
W
RFYL
174
5:27:34
5:27:28
Scott Griffin
V35
M
175
5:28:23
5:28:04
Imogen Testa
V45
W
Frampton Cotterell Harriers
176
5:28:50
5:28:28
Greg Hawkins
V40
M
Littledown
3:22:28
3:22:28
14.1
177
5:28:52
5:28:29
Becky Hawkins
PB
V35
W
Littledown
4:28:40
4:28:40
42.7
178
5:30:44
5:30:32
Jeremy Furber
V50
M
Southville/Nailsea
4:18:13
3:46:27
26.1
179
5:30:45
5:30:33
Teresa Oakes
V50
W
Southville
3:59:31
3:49:14
14.3
180
5:30:59
5:30:44
Lisa Donn
V40
W
Stubbington Green
4:16:36
4:14:51
18.6
181
5:31:05
5:30:50
John Cox
V55
M
Stubbington Green
5:30:50
4:27:54
28.1
182
5:31:17
5:30:46
Helen Fletcher
V35
W
STAR
183
5:31:44
5:31:32
Paul Higg
V50
M
Almost Althetes
184
5:32:17
5:30:13
Tony Weaver
V45
M
Lytchett Manor
3:50:11
3:48:56
17.5
185
5:32:17
5:31:43
Phillipa Rolle
V45
W
186
5:33:25
5:32:53
Ian Cummins
V45
M
Dagenham 88/Unattached
4:23:07
3:33:41
19.9
187
5:34:20
5:34:06
Matthew Molton
SEN
M
Town and Country Harriers
188
5:35:01
5:34:43
Annie Dougall
V60
W
Dimensions RC/Wimborne
4:59:05
3:38:57
26.9
189
5:35:02
5:34:42
Shaun Watts
V45
M
North Devon RR/Trail Running Association
3:47:09
3:44:23
15.6
190
5:35:14
5:34:44
Michael Adcock
V55
M
TRI TEAM WESSEX
191
5:36:12
5:35:59
DERRY WHITEHEAD
V55
M
GLOUCESTER CANOE CLUB
192
5:36:52
5:36:09
John Kew
V60
M
100 Marathon Club
4:00:21
3:54:33
17.7
193
5:37:07
5:36:43
Ade Holloway
V55
M
Littledown
5:36:43
3:49:14
26.4
194
5:37:16
5:36:48
Vanessa Scott
V45
W
Bosh
195
5:37:21
5:36:48
Amy Crocker
V35
W
196
5:40:27
5:39:52
Eric MacGurk
V45
M
Gosport Road Runners
197
5:40:27
5:39:56
Lisa Hennen
V45
W
Gosport
4:38:35
4:00:07
30.1
198
5:41:09
5:40:45
Christina Chapman
V35
W
199
5:41:21
5:40:54
Victoria Dick
V45
W
Victoria Dick
200
5:41:29
5:40:58
Richard Somerville
V45
M
Sandhurst Joggers
201
5:42:39
5:42:20
Stephen Hickman
V55
M
Isle of Wight/Isle of Wight RRC
4:39:45
3:46:02
23.4
202
5:42:40
5:42:27
Patrick Harris
V45
M
Isle of Wight RRC
5:42:27
5:10:31
30.3
203
5:42:59
5:42:20
rob short
V50
M
204
5:44:54
5:44:43
Ivor McQuaid
V45
M
205
5:45:13
5:44:56
Lee Masters
V40
M
Frampton Cotterell Harriers
206
5:45:30
5:45:22
Marcus McTurk
V45
M
207
5:46:11
5:45:48
Nicola A Chrascina
V50
W
Langport
4:07:23
3:57:07
22.7
208
5:46:11
5:45:47
Susan White
V50
W
Langport
5:45:47
3:55:38
20.6
209
5:46:25
5:46:12
Martin Collins
V50
M
Exmouth
4:28:43
4:21:49
33.5
210
5:46:25
5:45:50
Maria Wadey
V45
W
Chard/Honiton RC
4:42:57
3:39:54
15.1
211
5:47:42
5:47:32
Oliver Dawson
SEN
M
100 Marathon Club
4:29:33
4:12:05
18.3
212
5:49:24
5:48:54
Grace Natoli
V45
W
Tone Zone
4:57:08
4:18:25
21.3
213
5:49:56
5:49:47
Gareth Barrington
V40
M
Lliswerry
5:49:47
3:51:30
14.1
214
5:49:58
5:49:51
Nicola Sinclair
V35
W
Lliswerry
5:12:34
4:28:12
24.2
215
5:49:58
5:49:49
Sarah Francis
V40
W
Lliswerry
3:38:34
3:38:34
17.2
216
5:50:51
5:50:21
Nicola Dawson
V50
W
Burgess Hill
4:49:04
4:29:25
31.3
217
5:50:54
5:50:21
Karen Harvey
V45
W
Burgess Hill
4:44:00
3:59:59
21.6
218
5:51:36
5:51:22
Kat Smart
SEN
W
219
5:51:36
5:51:22
Luke Bourne
SEN
M
220
5:51:44
5:51:31
Suzy Dymond-White
V50
W
221
5:52:02
5:51:22
Kevin Bonfield
V50
M
222
5:52:03
5:51:26
Nicky Bonfield
V50
W
223
5:53:17
5:53:10
Ian Robertson
V45
M
Chichester Runners & AC
224
5:53:27
5:53:04
Susie Elliott
V50
W
Littledown
4:56:51
4:13:39
32.7
225
5:54:30
5:53:57
ALLAN GREEN
V60
M
226
5:54:38
5:54:25
Kathryn Waterworth
V35
W
227
5:54:38
5:54:24
Elizabeth Roberts
V45
W
City of Salisbury
4:42:26
4:08:02
31.9
228
5:56:22
5:55:52
Judith Melissa Bazeley
V40
W
Tone Zone
5:28:51
4:49:45
33.2
229
5:57:50
5:57:39
Emma Munday
V40
W
230
5:57:56
5:57:45
Clive Hearn
V40
M
100 Marathon Club
3:56:40
3:52:23
22.8
231
5:57:57
5:57:46
Jackie Hearn
V40
W
232
5:58:05
5:57:23
Samual Woodnutt
SEN
M
Vegan
5:57:23
4:06:45
46.0
233
6:00:40
6:00:05
Andy Broadfield
V40
M
234
6:00:40
6:00:08
Adam Hewitt
V35
M
235
6:01:30
6:01:22
malcolm bush
V45
M
236
6:05:33
6:05:20
Julia Revill
V65
W
Denmead Striders
237
6:05:53
6:05:23
Tara Rufus
V40
W
Quantock
4:21:07
4:18:50
27.4
238
6:05:53
6:05:23
Ruth Archer
V35
W
239
6:06:27
6:06:10
Clare Timbrell
V40
W
240
6:06:54
6:06:39
Andrew Bridger
V50
M
241
6:07:36
6:07:04
Paul Spooner
V45
M
100 Marathon Club
4:41:36
4:09:25
21.6
242
6:07:37
6:07:08
Tina Jury
V45
W
243
6:08:44
6:08:03
ken parke
V45
M
244
6:10:02
6:09:26
Michelle Gordon
V45
W
Somer
6:09:26
4:31:32
36.3
245
6:10:02
6:09:24
Elaine Sage
V55
W
Somer
6:09:24
5:04:20
34.6
246
6:12:20
6:11:44
Dave Williams
V40
M
Rebel Scum
247
6:12:48
6:12:27
Chris Archibold
V45
M
Littledown
5:01:09
5:01:09
42.2
248
6:14:14
6:14:06
robert shepherd
V50
M
249
6:19:25
6:19:10
Stephen Ferris
V50
M
250
6:19:26
6:19:12
Annie Crowhurst
SEN
W
251
6:19:26
6:19:10
Lisa Boorman
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this