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Trafford 10K
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Partington
5 Mar 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:55
28:55
Chris Thompson
SB
V35
M
Aldershot, Farnham & District
28:55
28:17
-4.6
2
29:27
29:27
Richard Horton
PB
SEN
M
Shaftesbury Barnet/Loughborough Students/Poole AC
29:27
29:27
3.4
3
29:28
29:28
Andy Coley-Maud
PB
SEN
M
Clapham Chasers
29:28
29:28
-4.6
4
29:41
29:41
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:29
28:57
-2.8
5
29:58
29:58
Dejene Gezimu
PB
U23
M
Liverpool H
29:27
29:27
-0.6
6
30:02
30:02
Patrick Dever
SB
U20
M
Preston/Loughborough Students
30:02
29:24
-6.3
7
30:03
30:02
Jack Morris
PB
SEN
M
Stockport
30:02
30:02
4.7
8
30:03
30:03
Andrew Davies
V35
M
Stockport/Mercia Fell
29:49
29:39
-5.0
9
30:04
30:04
Shaun Antell
PB
SEN
M
Bideford
30:04
29:13
-0.9
10
30:06
30:05
Dan Cliffe
SEN
M
Liverpool H
30:05
29:47
-3.4
11
30:06
30:05
Robbie Fitzgibbon
U23
M
Brighton Phoenix
30:05
30:05
0.3
12
30:07
30:06
Emile Cairess
U20
M
Leeds City/St. Mary's Uni
29:49
27:43
-7.3
13
30:09
30:09
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:57
29:11
-2.2
14
30:09
30:08
Arttu Vattulainen
SEN
M
Finland
30:08
30:08
13.1
15
30:10
30:10
Paulos Surafel
PB
U20
M
Enfield & Haringey/St. Mary's Uni
30:10
29:11
-4.5
16
30:11
30:11
Rowan Axe
SB
SEN
M
Cardiff/St. Mary's Uni
30:11
29:54
4.0
17
30:12
30:12
Luke Gunn
PB
SEN
M
Derby
30:12
30:12
18.9
18
30:13
30:12
Michael Christoforou
PB
SEN
M
Enfield & Haringey
30:12
30:11
-3.8
19
30:22
30:22
Peter Newton
PB
V35
M
Morpeth
30:22
30:22
18.9
20
30:23
30:23
Jonathan Hopkins
SEN
M
Swansea/Cardiff Met Uni/Run Fast
29:40
29:01
0.1
21
30:27
30:27
Chris Farrell
SB
SEN
M
Horwich
30:27
29:51
20.1
22
30:29
30:29
Jake Wightman
PB
U23
M
Edinburgh AC
30:29
30:09
-6.2
23
30:33
30:33
Danny Russell
PB
SEN
M
Highgate
30:33
30:33
12.6
24
30:35
30:34
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni/Swindon
30:15
29:39
-4.8
25
30:36
30:34
Joe Wilkinson
PB
U23
M
Lincoln Wellington/Sheffield Uni
30:23
30:16
0.6
26
30:41
30:40
Harry Powell
PB
U20
M
Kingston upon Hull/Hull Uni
30:40
30:40
9.9
27
30:44
30:43
Bradley Goater
U23
M
Shaftesbury Barnet/St. Mary's Uni
30:40
30:40
1.4
28
30:45
30:43
Phil Beastall
PB
SEN
M
Cheltenham
30:03
30:03
0.2
29
30:48
30:48
Iraitz Arrospide
PB
SEN
M
Sheffield & Dearne/Sheffield Uni/Spain
30:32
30:32
1.4
30
30:48
30:47
Carl Avery
PB
SEN
M
Morpeth
30:30
29:33
-5.9
31
30:48
30:47
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
29:55
29:30
-5.3
32
30:49
30:46
Alex Wall-Clarke
SB
SEN
M
Southampton/Loughborough Students
30:46
30:36
6.5
33
30:50
30:49
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force
30:33
30:12
-3.6
34
30:51
30:49
Steven Bayton
PB
SEN
M
Hallamshire/Sheffield Uni
30:49
30:49
9.6
35
30:52
30:51
Josh Trigwell
PB
SEN
M
Newham & Essex Beagles
30:51
29:58
-4.2
36
30:59
30:58
Jack Nixon
PB
U23
M
Stockport
30:58
30:20
8.6
37
31:00
30:59
Jacob Allen
U23
M
Rugby & Northampton/St. Mary's Uni
30:59
28:45
-5.9
38
31:00
31:00
Jack Bancroft
PB
SEN
M
Wells City/Bristol & West/Exeter Uni/Bristol & West
31:00
29:58
-2.8
39
31:00
30:59
James Straw
SB
U23
M
Lincoln Wellington/Sheffield Hallam Uni
30:47
30:15
-1.3
40
31:01
31:01
James Douglas
SB
SEN
M
Border/Loughborough Students
31:01
30:22
-3.9
41
31:01
31:00
Dane Blomquist
PB
U20
M
Aldershot, Farnham & District
30:53
30:53
0.4
42
31:02
31:02
Toby Spencer
SB
SEN
M
Coventry
31:02
30:04
12.0
43
31:02
31:00
Joe Vis
PB
SEN
M
Sale Harriers Manchester
31:00
31:00
0.7
44
31:02
31:01
Luke Betts
PB
U23
M
Sale Harriers Manchester/McNeese State Uni
31:01
31:01
-2.9
45
31:04
31:02
Craig Ruddy
SEN
M
Belgrave
31:02
30:13
0.2
46
31:05
31:04
Ben Riddell
SEN
M
Salford H
31:04
30:58
-2.4
47
31:06
31:06
Oliver Mott
SB
SEN
M
Cheltenham/Bristol Uni
31:06
30:52
8.4
48
31:06
31:05
William Mycroft
SEN
M
Enfield & Haringey/Sheffield Uni
31:05
29:32
-2.8
49
31:07
31:06
Ronnie Richmond
PB
SEN
M
Bideford
31:06
29:59
-4.5
50
31:08
31:08
Ben Bradley
SB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
31:08
29:11
-4.6
51
31:09
31:08
Marc Brown
SEN
M
Salford H
30:37
29:35
-0.1
52
31:11
31:10
Lewis Jagger
PB
U20
M
Sheffield & Dearne/St. Mary's Uni
31:10
29:03
-4.3
53
31:12
31:11
Thomas Beasley
PB
SEN
M
Birchfield H
31:11
31:11
-3.6
54
31:12
31:12
Russell Bentley
SB
V35
M
Kent/Eryri
31:12
30:14
-4.1
55
31:12
31:10
Robert Danson
PB
SEN
M
Wesham
30:25
30:25
-2.5
56
31:19
31:19
John Eves
PB
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
31:19
31:19
-3.5
57
31:20
31:17
Tim Raynes
PB
SEN
M
Blackburn
31:13
30:20
-2.2
58
31:22
31:19
Finn Brodie
PB
SEN
M
Tyne Bridge
31:01
29:35
-3.9
59
31:26
31:24
Bradley Wattleworth
PB
U23
M
Woodford Green Essex Ladies/Birmingham Uni
31:24
31:24
7.2
60
31:26
31:23
James Dunce
PB
SEN
M
Tyne Bridge/Newcastle Uni
31:23
31:23
-2.0
61
31:27
31:26
Andy Benson
PB
SEN
M
Preston
31:04
30:30
-2.3
62
31:29
31:27
Max Pickard
PB
SEN
M
Brighton Phoenix
31:27
31:27
7.9
63
31:29
31:27
Adam Sciacca
PB
U23
M
Sale Harriers Manchester/Manchester Uni
31:27
30:57
3.0
64
31:29
31:27
Jordan Rowe
PB
U20
M
Colchester H/Loughborough Students
31:27
30:41
-4.3
65
31:30
31:29
Robel Bahelbi
PB
SEN
M
Highgate/Eritrea
31:12
30:42
-4.3
66
31:30
31:30
Michael Cayton
V35
M
Horwich
30:48
30:27
2.7
67
31:33
31:33
Alistair Smith
SB
SEN
M
Coventry
31:33
31:09
-0.4
68
31:33
31:31
Tom Crouch
PB
SEN
M
St. Albans Striders
31:31
30:58
11.6
69
31:36
31:35
Rory Grant
SEN
M
Birchfield H
31:14
31:14
11.2
70
31:37
31:35
Daniel Lawton
U20
M
Trafford/Leeds Beckett Uni
31:11
30:15
1.9
71
31:37
31:35
Will Beauchamp
PB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
31:35
31:35
-2.5
72
31:38
31:36
Ricky Challinor
SB
SEN
M
Liverpool H/Deeside AAC
31:36
30:52
0.9
73
31:38
31:36
John Franklin
PB
SEN
M
Serpentine
31:35
31:35
-1.6
74
31:38
31:36
Joe Smith
SEN
M
Tipton
31:36
30:58
-2.7
75
31:38
31:35
Mathew Jackson
SEN
M
Liverpool H
31:35
31:35
-1.3
76
31:39
31:37
Matthew Sheen
PB
U20
M
Vale Royal/Leeds Beckett Uni
31:04
30:58
14.8
77
31:40
31:38
Nathan Dunn
U23
M
Leeds City
31:38
31:24
20.3
78
31:40
31:40
Jay Ferns
PB
U20
M
Loftus & Whitby/Manchester Uni
31:15
30:31
-2.7
79
31:42
31:41
Ben Gamble
V35
M
Tipton/Police
31:41
31:04
-2.5
80
31:44
31:42
Luke Grenfell-Shaw
PB
U23
M
Bristol & West
31:42
31:42
7.2
81
31:47
31:45
Jack Willis
PB
U20
M
Middlesbrough & Cleveland
31:45
31:45
3.7
82
31:49
31:47
Grant Johnson
PB
SEN
M
Salford H
31:47
31:47
2.1
83
31:52
31:52
Mike Tanner
PB
SEN
M
Sheffield RC/Rotherham
31:52
30:39
2.7
84
31:52
31:48
Adrian Bailes
PB
U23
M
Birtley/Durham Uni
31:48
30:38
-4.5
85
31:54
31:52
Matthew Wigelsworth
U20
M
Preston/Liverpool Uni
31:52
31:27
-3.0
86
31:55
31:52
Lewis Eccleston
PB
SEN
M
Manchester TC
31:52
31:43
1.4
87
32:00
31:49
Lucian Allison
PB
SEN
M
Lincoln Wellington
29:54
28:38
-0.1
88
32:00
31:57
Charlie Haywood
U23
M
Highgate/UCL
31:57
30:46
-3.3
89
32:00
31:59
Maxwell Dumbrell
SEN
M
Brighton Phoenix
31:59
30:58
0.3
90
32:02
31:59
Mark Offord
PB
V35
M
Dragons (Sale)
31:59
31:59
15.6
91
32:02
31:56
Howard Thompson
SEN
M
Charnwood/Loughborough Students
31:56
31:34
22.7
92
32:03
32:00
Kelvin Gomez
PB
SEN
M
Cambridge Uni/Gibraltar
32:00
32:00
21.9
93
32:05
32:03
Alex Bampton
U23
M
Cheltenham/Birmingham Uni
32:03
30:29
-3.1
94
32:08
32:05
Tom Higgs
SB
U23
M
South London
32:05
30:28
-3.6
95
32:09
32:05
Dean Richardson
PB
V40
M
City of Stoke/Midland Masters
32:05
32:05
-0.7
96
32:10
32:10
Matthew Arnold
SB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
32:10
31:26
0.4
97
32:10
32:09
Simon Myatt
PB
V35
M
Trentham
32:09
32:09
-0.9
98
32:14
32:10
Joe Rainsford
SEN
M
Heanor
31:23
31:19
-1.0
100
32:17
32:15
Joe Monk
SB
U20
M
Blackburn/Lancaster Uni
31:57
30:16
-1.6
99
32:17
32:15
Sam Johnson
U20
M
Derby/St. Mary's Uni
32:15
31:56
3.3
101
32:19
32:19
Jonathan Davies
SB
U23
M
Reading AC/Birmingham Uni
32:19
28:39
-4.7
102
32:21
32:19
Gareth Raven
V40
M
Sale Harriers Manchester
31:58
29:39
-0.3
103
32:21
32:16
John Hobbs
V35
M
Valley Striders
31:55
31:55
1.7
104
32:22
32:20
Orlando Corea
V40
M
Birchfield H/Midland Masters
32:20
31:32
-1.9
105
32:23
32:19
Sparrow Morley
PB
SEN
M
Tyne Bridge/Newcastle Uni
32:19
32:19
-1.2
106
32:24
32:21
Harry Lupton
SEN
M
Charnwood
31:34
31:03
-3.9
107
32:24
32:18
Lewis Rooney
PB
U20
M
32:18
32:18
11.7
108
32:25
32:23
Christopher Greenwood
V40
M
Kent
31:17
31:16
-1.9
109
32:27
32:22
Ian Moran
PB
V35
M
Liverpool H/Northern Masters
32:22
32:22
20.3
110
32:27
32:26
Jonathan Carter
SEN
M
Tipton
31:56
31:13
-0.4
111
32:28
32:23
Terry Scott
V45
M
Tyne Bridge
31:56
31:43
5.1
112
32:28
32:26
Steven Snape
PB
SEN
M
Salford H
32:26
32:26
21.7
113
32:28
32:25
Daniel Kashi
SEN
M
Sale Harriers Manchester/Bangor Uni
32:25
30:59
-4.0
114
32:29
32:25
Daniel Clarke
PB
SEN
M
Coventry
32:25
32:25
-1.6
115
32:30
32:29
Christopher Durney
U20
M
Preston/Central Lancashire Uni
32:29
31:29
10.2
116
32:32
32:30
James McNally
SB
SEN
M
Liverpool H
32:30
31:35
17.8
117
32:33
32:27
Lloyd Kempson
PB
U23
M
Nene Valley
32:27
32:27
-2.2
118
32:35
32:32
David Rigby
SEN
M
Salford H
31:17
30:50
0.0
119
32:38
32:32
Alec Finch
PB
U23
M
Thurrock/Loughborough Students
32:32
32:32
-0.1
120
32:44
32:44
Mark Couldwell
SB
V40
M
Charnwood/Midland Masters
32:44
32:05
0.0
121
32:48
32:48
Ian Lawton
V35
M
Liverpool H/Mersey Tri
31:30
30:58
-1.3
122
32:49
32:49
Raymond Edgar
SB
SEN
M
Barlick FR
32:49
31:44
0.8
123
32:50
32:46
Robert Smith
SEN
M
Notts/Nottingham Uni
31:58
31:46
-1.8
124
32:51
32:43
Callum O'Neill
PB
U20
M
Team Kennet/Birmingham Uni
32:43
31:07
-2.5
125
32:52
32:50
Robert Balmbra
PB
SEN
M
Morpeth
32:50
32:50
12.2
126
32:56
32:52
Franco Pardini
PB
SEN
M
Valley Striders/Roundhay Runners
32:52
32:52
15.4
127
33:02
33:00
Christopher Tully
V35
M
Salford H
33:00
32:35
0.7
128
33:06
33:00
Nick Little
PB
SEN
M
Leeds City
33:00
32:32
-0.1
129
33:10
33:00
Dan Thomas
PB
U23
M
Swindon/Birmingham Uni
33:00
32:02
-0.4
130
33:11
33:08
Julian Hood
V35
M
Barlick FR/Skipton
33:08
32:59
0.6
131
33:12
33:09
Paul Coon
V35
M
Ellenborough
32:52
32:22
-0.4
132
33:12
33:08
Michael Berks
SEN
M
Altrincham
32:53
32:53
2.7
133
33:13
33:10
Gavin Keight
SEN
M
Hallamshire/Cardiff Uni
33:10
31:48
13.5
134
33:14
33:03
Alistair Rutherford
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
33:03
31:01
-2.8
135
33:14
33:05
Benjamin Coop
PB
SEN
M
Bury
32:36
31:24
-3.1
136
33:16
33:12
Andile Hlebo
SEN
M
Trafford/South Africa
31:33
31:33
18.4
137
33:16
33:13
William Monaghan
PB
U20
M
Burton/Leeds Uni
33:13
33:13
15.8
138
33:18
33:13
Philip Cooper
PB
SEN
M
Hallamshire
33:13
33:13
-0.2
139
33:18
33:09
Elliot Richards
U23
M
Cardiff/Birmingham Uni
33:09
31:21
-0.1
140
33:19
33:16
Adam Pratt
PB
SEN
M
Tynedale
33:16
31:48
0.1
141
33:19
33:15
Thomas Stock
U23
M
Warwick Uni
33:15
32:47
22.0
142
33:21
33:16
Alex Bradford
PB
U23
M
Sale Harriers Manchester/Nottingham Uni
33:16
32:49
-1.6
143
33:22
33:19
Graham Green
V50
M
Warrington AC
33:19
32:53
0.4
144
33:24
33:16
Peter Taylor-Bray
SEN
M
Chorlton/Melbourne Uni
33:16
30:50
-2.2
145
33:24
33:22
Karl Welborn
PB
V35
M
BRAT/Tipton
33:22
31:55
-2.8
146
33:25
33:22
Lee Siemaszko
SEN
M
Liverpool H
33:22
32:19
-1.1
147
33:27
33:22
Thomas Blaney
PB
SEN
M
Blackburn
33:22
33:17
0.1
148
33:27
33:25
Daniel Hunt
PB
V35
M
Southampton
33:25
33:25
0.8
149
33:28
33:22
Matthew Nelson
PB
SEN
M
City of Hull
33:22
30:57
-3.2
150
33:33
33:29
Elinor Kirk
SEN
W
Swansea/Southampton Uni
33:29
32:35
3.3
151
33:37
33:25
Michael Cooke
SEN
M
Stockport/Loughborough Students
33:25
33:25
-1.0
152
33:37
33:34
Matthew Beacock
PB
U20
M
Sale Harriers Manchester
33:34
33:34
1.3
153
33:41
33:35
Lawrence Avery
V35
M
Kent
33:35
32:59
2.4
154
33:41
33:36
Darryl Davison
PB
SEN
M
Highgate
33:36
33:36
2.4
155
33:41
33:32
Matthew Craig
PB
SEN
M
Sheffield RC
32:56
31:41
-1.4
156
33:43
33:36
John Tayleur
PB
U23
M
Herne Hill/Leeds Uni
33:36
33:36
7.3
157
33:43
33:40
Alyson Dixon
SB
V35
W
Sunderland Strollers/Sunderland Uni
33:40
32:17
1.8
158
33:45
33:38
Jamie Langley
SEN
M
Leamington
33:38
33:15
18.2
159
33:45
33:37
George Cooke
PB
U20
M
Stockport
33:37
33:37
10.7
160
33:46
33:39
Jeff Prest
V40
M
Trafford/Northern Masters
33:15
32:27
-0.6
161
33:47
33:44
Jack Green
PB
SEN
M
Warrington AC
33:16
33:16
1.9
162
33:51
33:47
Marcus England
V35
M
Cheltenham
33:11
31:29
-2.7
163
33:52
33:44
Joshua Dack
PB
SEN
M
Billingham/Lothian
33:44
33:17
0.7
164
33:55
33:50
Marcus Green
PB
SEN
M
Highgate
33:50
33:50
6.8
165
33:58
33:58
Oliver Williams
SB
U23
M
Vale Royal/Sheffield Uni
33:58
33:52
1.3
166
33:58
33:48
Arne Dumez
PB
U23
M
Belgrave/Sheffield Uni/Belgium
33:48
31:44
-0.7
167
34:03
33:55
Matthew Devlin
PB
SEN
M
Sunderland
33:55
32:46
-1.5
168
34:05
34:00
Lauren Heyes
SB
SEN
W
Leigh
34:00
32:33
-0.2
169
34:09
34:09
Alex Whittem
SEN
M
Calder Valley
33:40
33:40
7.7
170
34:12
34:08
Paul Wathan
SB
SEN
M
Eryri
33:26
33:26
5.1
171
34:14
34:09
Alex Robinson
U20
M
Holmfirth
34:09
34:09
10.9
172
34:14
34:06
Ed Fazakerley
V45
M
Manchester H
34:06
33:37
3.4
173
34:15
34:08
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
33:32
33:21
3.1
174
34:16
34:10
Luke Boulton
PB
SEN
M
Trentham
34:10
34:10
23.3
175
34:17
34:17
Niall O'Riordan
SEN
M
Bruff AC/IRL
176
34:17
34:07
Stuart Little
PB
SEN
M
Sheffield RC/Beverley
34:07
34:07
18.1
177
34:18
34:12
Liam O'Brien
V40
M
Hyde Park Harriers
34:12
33:12
11.3
178
34:21
34:10
Joe Connors
PB
U20
M
Yate/Birmingham Uni/Westbury
34:10
31:48
-0.6
179
34:22
34:12
Jack Eykelbosch
U23
M
Dacorum/Sheffield Uni
34:12
30:52
-2.8
180
34:23
34:17
Michael Dunne
SEN
M
Unattached
34:17
34:11
18.7
181
34:23
34:20
Billy McCartney
PB
V40
M
Salford H
34:20
33:36
1.1
182
34:23
34:18
Sam Garratt
U20
M
New Marske/Manchester Metropolitan Uni
34:18
34:18
9.2
183
34:24
34:17
Darren Potter
SB
V45
M
Midland Masters
33:37
33:03
11.3
184
34:25
34:21
David Wyeth
PB
V35
M
Chorlton
34:21
33:18
0.2
185
34:30
34:27
Graeme Hyett
SEN
M
Inverclyde/Belgrave
34:27
32:59
7.0
186
34:31
34:28
Sam Sussex
PB
U20
M
Wrexham/Loughborough Students
33:39
33:39
11.0
187
34:33
34:20
Gary Whitehouse
PB
V40
M
Tipton
34:20
33:31
-1.5
188
34:43
34:40
Namir Batavia
SEN
M
Coventry
34:40
32:42
-0.8
189
34:44
34:38
Andrew Carlin
PB
SEN
M
Sale Harriers Manchester
34:38
34:11
6.2
190
34:45
34:34
George Lewis
PB
U20
M
East Cheshire
34:34
33:55
4.8
191
34:47
34:44
Tamara Armoush
PB
SEN
W
Birchfield H/Jordan
34:24
34:24
7.2
192
34:48
34:38
Rav Panesar
V35
M
Valley Striders
34:38
33:05
-0.7
193
34:49
34:44
Emma Clayton
SEN
W
Leeds City
33:50
33:49
6.1
194
34:50
34:45
Paul Featherstone
PB
V35
M
Hermitage
34:45
31:55
7.1
195
34:53
34:48
William Rawson
U20
M
Leigh/Manchester Metropolitan Uni
34:48
32:22
5.0
196
34:55
34:43
Steven Duffy
SEN
M
Sunderland
34:43
33:52
11.2
197
34:57
34:53
Scott Matthews
SEN
M
East Cheshire
34:11
33:35
-0.4
198
34:59
34:52
Emma Holt
PB
SEN
W
Morpeth
34:52
34:52
15.7
199
35:01
34:56
Andrew Miles
PB
U23
M
Vale Royal
33:01
30:57
-3.3
200
35:02
34:58
Sol Clark
PB
SEN
M
Buxton
34:58
34:39
0.5
201
35:05
35:00
Laura Jane Smith
PB
SEN
W
Notts
34:32
34:32
3.4
202
35:05
34:52
Ben Hobson
PB
SEN
M
Chorlton/Central Lancashire Uni
34:25
32:40
0.9
203
35:07
34:54
Joseph Hudak
PB
U23
M
East Cheshire/Bangor Uni
34:38
31:40
-2.9
204
35:08
34:53
Adam Thompson
PB
SEN
M
Stockport
34:53
34:04
0.8
205
35:09
35:05
Craig Jones
PB
V35
M
Manchester YMCA
35:05
32:16
2.4
206
35:10
35:03
Carl Platt
V35
M
Trentham/Midland Masters
34:13
34:13
16.8
207
35:11
35:05
Joe Spruce
PB
SEN
M
Royal Sutton Coldfield/Liverpool John Moores Uni
35:05
35:05
19.0
208
35:12
35:08
Chris Millett
SEN
M
Team Derby Runner
33:38
33:38
0.7
209
35:16
35:11
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
34:25
34:08
-0.2
210
35:19
35:16
Iwan Jones
V40
M
Coventry
35:16
33:08
16.2
211
35:21
35:17
Douglas Tickner
PB
SEN
M
Tyne Bridge
35:07
35:07
7.6
212
35:26
35:19
Nigel Haycock
PB
V45
M
Cannock & Stafford
35:19
34:37
2.1
213
35:27
35:19
Charlie Batho
V45
M
Stockport
35:05
34:29
2.1
214
35:27
35:20
James Rogers
PB
SEN
M
Clapham Chasers/Herne Hill
35:20
35:20
7.0
215
35:29
35:28
Alan Ashton
SB
V45
M
Liverpool H
35:28
33:34
4.1
216
35:33
35:22
Richard Stirzaker
PB
SEN
M
Rochdale H
35:22
33:51
3.0
217
35:37
35:30
John Seed
SEN
M
Salford H
35:30
34:37
3.1
218
35:39
35:29
Stewart Moore
PB
SEN
M
Manchester TC
35:29
34:30
8.4
219
35:41
35:22
Martin Dunn
PB
SEN
M
Manchester FrontRunners
33:56
33:56
4.0
220
35:43
35:42
Nicole Florez
SEN
W
Birchfield H
35:42
34:09
12.9
221
35:44
35:30
Michael Mannings
SEN
M
Oldham & Royton
33:51
32:56
-1.6
222
35:45
35:45
Dan Loftus
PB
SEN
M
Chester TC/Loughborough Students
35:14
35:14
22.2
223
35:46
35:37
Lee Smith
PB
V35
M
Clayton le Moors/Todmorden
35:37
35:37
25.9
224
35:46
35:43
David Tamburini
V40
M
Inverclyde/Scottish Vets H
34:29
33:52
0.3
225
35:48
35:45
Steph McCall
U23
W
South London
35:45
35:05
2.1
226
35:50
35:42
John Convery
V50
M
Bingley
35:09
29:38
1.6
227
35:51
35:51
Sam Fishwick
PB
U23
M
Loughborough Students
35:51
35:51
27.1
228
35:52
35:38
Steven Curley
V35
M
Chorlton
33:27
31:04
-3.2
229
35:55
35:44
Andrew McMenemy
PB
V35
M
Unattached
35:09
35:09
7.5
230
35:58
35:52
Paul Sankey
V45
M
Liverpool H
34:29
32:38
4.9
231
36:00
35:53
Alasdair Blain
PB
V35
M
Tyne Bridge
35:53
35:53
2.9
232
36:00
35:51
Ismael Serrablo-Torrejon
PB
U23
M
Loughborough Students/Charnwood/Spain
35:51
33:19
9.3
233
36:03
35:56
Sophie Crumly
PB
SEN
W
Newbury/Reading AC
35:56
35:08
1.7
234
36:03
35:57
Jeremy Pattison
PB
V40
M
Richmond & Zetland
35:57
35:57
11.6
235
36:11
36:08
Danielle Fegan
SEN
W
Sale Harriers Manchester
35:11
35:11
10.1
236
36:12
36:04
Tony Muir
SEN
M
Oldham & Royton
35:45
35:32
19.3
237
36:13
36:05
Matthew Dickinson
PB
V35
M
Salford H
36:05
35:19
4.4
238
36:15
36:07
Chris Walton
SB
SEN
M
Accrington
35:46
35:04
1.4
239
36:17
36:08
Hannah Martin
SEN
W
Trafford
35:28
35:28
21.1
240
36:20
36:11
Gavin Browne
PB
SEN
M
East Cheshire
35:32
32:48
-2.3
241
36:21
36:17
Daniel McManus
SEN
M
Salford H
36:08
35:41
8.7
242
36:23
36:12
Rob Fox
V35
M
Shropshire Shufflers
36:12
36:12
3.3
243
36:26
36:16
Bethanie Murray
PB
U23
W
Oxford Uni/Ireland
36:16
36:00
1.9
244
36:27
36:18
Danny Bennett
V45
M
Rochdale H
36:18
35:34
0.3
245
36:29
36:13
Robert Dunn
PB
SEN
M
Sale Harriers Manchester
36:13
36:13
1.0
246
36:30
36:20
Emma Houchell
PB
U23
W
Basildon/Birmingham Uni
36:20
35:31
6.8
247
36:31
36:24
Tessa Clarke
SEN
W
Wolverhampton & Bilston
36:24
35:17
12.1
248
36:33
36:27
Sian Rainsley
U20
W
Coventry
36:27
36:27
18.1
249
36:38
36:30
Elizabeth Greenwood
PB
U20
W
Blackburn
36:30
36:30
21.7
250
36:39
36:31
Olivier Gaillemin
PB
V40
M
Sale Harriers Manchester
36:31
36:31
2.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this