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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:55	28:55	Chris Thompson	SB	V35	M	Aldershot, Farnham & District	28:55	28:17	-6.2
	2	29:27	29:27	Richard Horton	PB	SEN	M	Shaftesbury Barnet/Loughborough Students/Poole AC	29:27	29:27	4.3
	3	29:28	29:28	Andy Coley-Maud	PB	SEN	M	Highgate/Clapham Chasers	29:28	29:28	-2.8
	4	29:41	29:41	Matthew Clowes	SB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:29	29:19	-5.2
	5	29:58	29:58	Dejene Gezimu	PB	U23	M	Liverpool H	29:27	29:27	-1.3
	6	30:02	30:02	Patrick Dever	SB	U20	M	Preston/Loughborough Students	30:02	29:24	-5.6
	7	30:03	30:02	Jack Morris	PB	SEN	M	Stockport	30:02	30:02	-3.6
	8	30:03	30:03	Andrew Davies		V35	M	Stockport/Mercia Fell	29:49	29:49	-5.4
	9	30:04	30:04	Shaun Antell	PB	SEN	M	Bideford	30:04	29:13	-2.6
	10	30:06	30:05	Dan Cliffe		SEN	M	Liverpool H	30:05	29:47	-5.3
	11	30:06	30:05	Robbie Fitzgibbon		U23	M	Brighton Phoenix	30:05	30:05	-3.4
	12	30:07	30:06	Emile Cairess		U20	M	Leeds City/St. Mary's Uni	29:49	28:38	-6.3
	13	30:09	30:09	John Beattie		SEN	M	Newham & Essex Beagles/Tulsa Uni	29:57	29:11	-2.4
	14	30:09	30:08	Arttu Vattulainen		SEN	M	Finland	30:08	30:08	4.1
	15	30:10	30:10	Paulos Surafel	PB	U20	M	Enfield & Haringey/St. Mary's Uni	30:10	29:16	-2.1
	16	30:11	30:11	Rowan Axe	SB	SEN	M	Cardiff/St. Mary's Uni	30:11	29:54	-3.8
	17	30:12	30:12	Luke Gunn	PB	SEN	M	Derby	30:12	30:12	9.9
	18	30:13	30:12	Michael Christoforou	PB	SEN	M	Enfield & Haringey	30:12	30:11	-4.3
	19	30:22	30:22	Peter Newton	PB	V35	M	Morpeth	30:22	30:22	9.9
	20	30:23	30:23	Jonathan Hopkins		SEN	M	Swansea/Cardiff Met Uni/Run Fast	29:40	29:01	-5.3
	21	30:27	30:27	Chris Farrell	SB	SEN	M	Horwich	30:27	29:51	11.1
	22	30:29	30:29	Jake Wightman	PB	U23	M	Edinburgh AC	30:29	30:29	-7.1
	23	30:33	30:33	Danny Russell	PB	SEN	M	Highgate	30:33	30:33	3.8
	24	30:35	30:34	Ben Cole		SEN	M	Tonbridge/Edinburgh Uni/Swindon	30:15	29:39	-5.0
	25	30:36	30:34	Joe Wilkinson	PB	U23	M	Lincoln Wellington/Sheffield Uni	30:23	30:16	-5.3
	26	30:41	30:40	Harry Powell	PB	U20	M	Kingston upon Hull/Hull Uni	30:40	30:40	1.2
	27	30:44	30:43	Bradley Goater		U23	M	Shaftesbury Barnet/St. Mary's Uni	30:40	30:40	2.6
	28	30:45	30:43	Phil Beastall	PB	SEN	M	Cheltenham	30:03	30:03	-1.0
	29	30:48	30:48	Iraitz Arrospide	PB	SEN	M	Sheffield & Dearne/Sheffield Uni/Spain	30:32	30:32	-4.0
	30	30:48	30:47	Carl Avery	PB	SEN	M	Morpeth	30:30	29:33	-6.0
	31	30:48	30:47	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	29:55	29:55	-5.5
	32	30:49	30:46	Alex Wall-Clarke	SB	SEN	M	Southampton/Loughborough Students	30:46	30:36	-1.3
	33	30:50	30:49	Michael Kallenberg	PB	SEN	M	Cardiff/Royal Air Force	30:33	30:12	-4.3
	34	30:51	30:49	Steven Bayton	PB	SEN	M	Hallamshire/Sheffield Uni	30:49	30:49	0.8
	35	30:52	30:51	Josh Trigwell	PB	SEN	M	Newham & Essex Beagles	30:51	29:58	-4.3
	36	30:59	30:58	Jack Nixon	PB	U23	M	Stockport	30:58	30:20	-0.4
	37	31:00	30:59	Jacob Allen		U23	M	Rugby & Northampton/St. Mary's Uni	30:59	29:48	5.1
	38	31:00	31:00	Jack Bancroft	PB	SEN	M	Wells City/Bristol & West/Exeter Uni/Bristol & West	31:00	30:16	-3.7
	39	31:00	30:59	James Straw	SB	U23	M	Lincoln Wellington/Sheffield Hallam Uni	30:47	30:15	0.8
	40	31:01	31:01	James Douglas	SB	SEN	M	Border/Loughborough Students	31:01	30:22	-4.4
	41	31:01	31:00	Dane Blomquist	PB	U20	M	Aldershot, Farnham & District	30:53	30:53	-2.8
	42	31:02	31:02	Toby Spencer	SB	SEN	M	Coventry	31:02	30:04	3.0
	43	31:02	31:00	Joseph Vis	PB	SEN	M	Sale Harriers Manchester/Manchester Uni	31:00	31:00	-2.2
	44	31:02	31:01	Luke Betts	PB	U23	M	Sale Harriers Manchester/McNeese State Uni	31:01	31:01	-3.1
	45	31:04	31:02	Craig Ruddy		SEN	M	Belgrave	31:02	30:13	-3.6
	46	31:05	31:04	Ben Riddell		SEN	M	Salford H	31:04	30:58	-1.6
	47	31:06	31:06	Oliver Mott	SB	SEN	M	Cheltenham/Bristol Uni	31:06	30:52	0.6
	48	31:06	31:05	William Mycroft		SEN	M	Enfield & Haringey/Sheffield Uni	31:05	29:32	-4.6
	49	31:07	31:06	Ronnie Richmond	PB	SEN	M	Bideford	31:06	29:59	-4.7
	50	31:08	31:08	Ben Bradley	SB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	31:08	29:11	-5.4
	51	31:09	31:08	Marc Brown		SEN	M	Salford H	30:37	29:55	-4.0
	52	31:11	31:10	Lewis Jagger	PB	U20	M	Sheffield & Dearne/St. Mary's Uni	31:10	30:09	-1.2
	53	31:12	31:11	Thomas Beasley	PB	SEN	M	Birchfield H	31:11	31:11	-4.1
	54	31:12	31:12	Russell Bentley	SB	V35	M	Kent/Eryri	31:12	30:14	-3.9
	55	31:12	31:10	Robert Danson	PB	SEN	M	Wesham	30:25	30:25	-3.0
	56	31:19	31:19	John Eves	PB	SEN	M	Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland	31:19	31:19	-4.0
	57	31:20	31:17	Tim Raynes	PB	SEN	M	Blackburn	31:13	30:20	-4.1
	58	31:22	31:19	Finn Brodie	PB	SEN	M	Tyne Bridge	31:01	30:37	-2.8
	59	31:26	31:24	Bradley Wattleworth	PB	U23	M	Woodford Green Essex Ladies/Birmingham Uni	31:24	31:24	-1.8
	60	31:26	31:23	James Dunce	PB	SEN	M	Tyne Bridge/Newcastle Uni	31:23	31:23	-2.3
	61	31:27	31:26	Andy Benson	PB	SEN	M	Preston	31:04	30:30	-4.0
	62	31:29	31:27	Max Pickard	PB	SEN	M	Brighton Phoenix	31:27	31:27	-0.1
	63	31:29	31:27	Adam Sciacca	PB	U23	M	Sale Harriers Manchester/Manchester Uni	31:27	31:27	0.8
	64	31:29	31:27	Jordan Rowe	PB	U20	M	Colchester H/Loughborough Students	31:27	31:27	-4.0
	65	31:30	31:29	Robel Bahelbi	PB	SEN	M	Highgate/Eritrea	31:12	31:11	-4.3
	66	31:30	31:30	Michael Cayton		V35	M	Horwich	30:48	30:27	-4.3
	67	31:33	31:33	Alistair Smith	SB	SEN	M	Coventry	31:33	31:09	-1.2
	68	31:33	31:31	Tom Crouch	PB	SEN	M	St. Albans Striders	31:31	30:58	2.6
	69	31:36	31:35	Rory Grant		SEN	M	Birchfield H	31:14	31:14	2.2
	70	31:37	31:35	Daniel Lawton		U20	M	Trafford/Leeds Beckett Uni	31:11	30:52	-2.6
	71	31:37	31:35	Will Beauchamp	PB	SEN	M	Salford H/Manchester Metropolitan Uni/Sheffield RC	31:35	31:35	-2.1
	72	31:38	31:36	Ricky Challinor	SB	SEN	M	Liverpool H/Deeside AAC	31:36	31:11	-2.3
	73	31:38	31:36	John Franklin	PB	SEN	M	Serpentine	31:35	31:35	4.7
	74	31:38	31:36	Joe Smith		SEN	M	Tipton	31:36	30:58	-2.8
	75	31:38	31:35	Mathew Jackson		SEN	M	Liverpool H	31:35	31:35	-1.8
	76	31:39	31:37	Matthew Sheen	PB	U20	M	Vale Royal/Leeds Beckett Uni	31:04	30:58	5.8
	77	31:40	31:38	Nathan Dunn		U23	M	Leeds City	31:38	31:24	11.3
	78	31:40	31:40	Jay Ferns	PB	U20	M	Loftus & Whitby/Manchester Uni	31:15	30:31	-3.9
	79	31:42	31:41	Ben Gamble		V35	M	Tipton/Police	31:41	31:04	1.4
	80	31:44	31:42	Luke Grenfell-Shaw	PB	U23	M	Bristol & West	31:42	31:42	6.9
	81	31:47	31:45	Jack Willis	PB	U20	M	Middlesbrough & Cleveland	31:45	31:45	0.1
	82	31:49	31:47	Grant Johnson	PB	SEN	M	Salford H	31:47	31:47	-1.8
	83	31:52	31:52	Mike Tanner	PB	SEN	M	Sheffield RC/Rotherham	31:52	30:39	-3.5
	84	31:52	31:48	Adrian Bailes	PB	U23	M	Birtley/Durham Uni	31:48	31:28	-2.9
	85	31:54	31:52	Matthew Wigelsworth		U20	M	Preston/Liverpool Uni	31:52	31:27	-5.2
	86	31:55	31:52	Lewis Eccleston	PB	SEN	M	Manchester TC	31:52	31:52	2.4
	87	32:00	31:49	Lucian Allison	PB	SEN	M	Lincoln Wellington	29:54	29:28	-2.5
	88	32:00	31:57	Charlie Haywood		U23	M	Highgate/UCL	31:57	31:41	-3.9
	89	32:00	31:59	Maxwell Dumbrell		SEN	M	Brighton Phoenix	31:59	30:58	-3.2
	90	32:02	31:59	Mark Offord	PB	V35	M	Dragons (Sale)	31:59	31:59	6.6
	91	32:02	31:56	Howard Thompson		SEN	M	Charnwood/Loughborough Students	31:56	31:34	13.7
	92	32:03	32:00	Kelvin Gomez	PB	SEN	M	Cambridge Uni/Gibraltar	32:00	32:00	12.9
	93	32:05	32:03	Alex Bampton		U23	M	Cheltenham/Birmingham Uni	32:03	30:29	-4.2
	94	32:08	32:05	Tom Higgs	SB	U23	M	South London	32:05	30:28	-4.3
	95	32:09	32:05	Dean Richardson	PB	V40	M	City of Stoke/Midland Masters	32:05	32:05	-1.7
	96	32:10	32:10	Matthew Arnold	SB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	32:10	31:26	-3.8
	97	32:10	32:09	Simon Myatt	PB	V35	M	Trentham	32:09	32:09	8.9
	98	32:14	32:10	Joe Rainsford		SEN	M	Heanor	31:23	31:19	-3.1
	100	32:17	32:15	Joe Monk	SB	U20	M	Blackburn/Lancaster Uni	31:57	30:16	-4.3
	99	32:17	32:15	Sam Johnson		U20	M	Derby/St. Mary's Uni	32:15	31:56	-4.1
	101	32:19	32:19	Jonathan Davies	PB	U23	M	Reading AC/Birmingham Uni	32:19	32:19	-6.3
	102	32:21	32:19	Gareth Raven		V40	M	Sale Harriers Manchester	31:58	29:39	-1.7
	103	32:21	32:16	John Hobbs		V35	M	Valley Striders	31:55	31:55	-1.6
	104	32:22	32:20	Orlando Corea		V40	M	Birchfield H/Midland Masters	32:20	31:32	-2.5
	105	32:23	32:19	Sparrow Morley	PB	SEN	M	Tyne Bridge/Newcastle Uni	32:19	32:19	-1.6
	106	32:24	32:21	Harry Lupton		SEN	M	Charnwood	31:34	31:20	-0.1
	107	32:24	32:18	Lewis Rooney	PB	U20	M		32:18	32:18	4.8
	108	32:25	32:23	Christopher Greenwood		V40	M	Kent	31:17	31:16	-3.1
	109	32:27	32:22	Ian Moran	PB	V35	M	Liverpool H/Northern Masters	32:22	32:22	11.3
	110	32:27	32:26	Jonathan Carter		SEN	M	Tipton	31:56	31:13	-2.3
	111	32:28	32:23	Terry Scott		V45	M	Tyne Bridge	31:56	31:43	-2.7
	112	32:28	32:26	Steven Snape	PB	SEN	M	Salford H	32:26	32:26	12.7
	113	32:28	32:25	Daniel Kashi		SEN	M	Sale Harriers Manchester/Bangor Uni	32:25	30:59	-3.3
	114	32:29	32:25	Daniel Clarke	PB	SEN	M	Coventry	32:25	32:25	5.1
	115	32:30	32:29	Christopher Durney		U20	M	Preston/Central Lancashire Uni	32:29	31:29	1.2
	116	32:32	32:30	James McNally	SB	SEN	M	Liverpool H	32:30	31:35	8.8
	117	32:33	32:27	Lloyd Kempson	PB	U23	M	Nene Valley	32:27	32:27	-3.1
	118	32:35	32:32	David Rigby		SEN	M	Salford H	31:17	30:50	-2.1
	119	32:38	32:32	Alec Finch	PB	U23	M	Thurrock/Loughborough Students	32:32	32:32	-0.9
	120	32:44	32:44	Mark Couldwell	SB	V40	M	Charnwood/Midland Masters	32:44	32:05	-1.6
	121	32:48	32:48	Ian Lawton		V35	M	Liverpool H/Mersey Tri	31:30	31:29	1.2
	122	32:49	32:49	Raymond Edgar	SB	SEN	M	Barlick FR	32:49	31:44	-1.9
	123	32:50	32:46	Robert Smith		SEN	M	Notts/Nottingham Uni	31:58	31:46	1.1
	124	32:51	32:43	Callum O'Neill	PB	U20	M	Team Kennet/Birmingham Uni	32:43	32:03	-2.2
	125	32:52	32:50	Robert Balmbra	PB	SEN	M	Morpeth	32:50	32:50	12.2
	126	32:56	32:52	Franco Pardini	PB	SEN	M	Valley Striders/Roundhay Runners	32:52	32:52	6.4
	127	33:02	33:00	Christopher Tully		V35	M	Salford H	33:00	32:35	0.1
	128	33:06	33:00	Nick Little	PB	SEN	M	Leeds City	33:00	32:32	-0.8
	129	33:10	33:00	Dan Thomas	PB	U23	M	Swindon/Birmingham Uni	33:00	32:02	-1.8
	130	33:11	33:08	Julian Hood		V35	M	Barlick FR/Skipton	33:08	32:59	-0.9
	131	33:12	33:09	Paul Coon		V35	M	Ellenborough	32:52	32:22	-2.0
	132	33:12	33:08	Michael Berks		SEN	M	Altrincham	32:53	32:53	-0.5
	133	33:13	33:10	Gavin Keight		SEN	M	Hallamshire/Cardiff Uni	33:10	31:48	4.6
	134	33:14	33:03	Alistair Rutherford		U23	M	Birchfield H/Birmingham City Uni/Mossley Hill	33:03	31:01	-3.1
	135	33:14	33:05	Benjamin Coop	PB	SEN	M	Bury	32:36	31:24	-3.3
	136	33:16	33:12	Andile Hlebo		SEN	M	Trafford/South Africa	31:33	31:33	9.4
	137	33:16	33:13	William Monaghan	PB	U20	M	Burton/Leeds Uni	33:13	33:13	6.8
	138	33:18	33:13	Philip Cooper	PB	SEN	M	Hallamshire	33:13	33:13	1.6
	139	33:18	33:09	Elliot Richards		U23	M	Cardiff/Birmingham Uni	33:09	31:21	-3.1
	140	33:19	33:16	Adam Pratt	PB	SEN	M	Tynedale	33:16	31:48	-2.5
	141	33:19	33:15	Thomas Stock		U23	M	Warwick Uni	33:15	32:47	13.0
	142	33:21	33:16	Alex Bradford	PB	U23	M	Sale Harriers Manchester/Nottingham Uni	33:16	33:16	-1.7
	143	33:22	33:19	Graham Green		V50	M	Warrington AC	33:19	32:53	2.9
	144	33:24	33:16	Peter Bray		SEN	M	Chorlton/Melbourne Uni	33:16	32:57	-2.6
	145	33:24	33:22	Karl Welborn	PB	V35	M	BRAT/Tipton	33:22	31:55	-3.5
	146	33:25	33:22	Lee Siemaszko		SEN	M	Liverpool H	33:22	33:17	-1.2
	147	33:27	33:22	Thomas Blaney	PB	SEN	M	Blackburn	33:22	33:22	-0.4
	148	33:27	33:25	Daniel Hunt	PB	V35	M	Southampton	33:25	33:25	10.2
	149	33:28	33:22	Matthew Nelson	PB	SEN	M	City of Hull	33:22	31:21	-2.8
	150	33:33	33:29	Elinor Kirk		SEN	W	Swansea/Southampton Uni	33:29	32:35	0.0
	151	33:37	33:25	Michael Cooke		SEN	M	Stockport/Loughborough Students	33:25	33:25	-1.7
	152	33:37	33:34	Matthew Beacock	PB	U20	M	Sale Harriers Manchester	33:34	33:34	2.0
	153	33:41	33:35	Lawrence Avery		V35	M	Kent	33:35	32:59	-0.8
	154	33:41	33:36	Darryl Davison	PB	SEN	M	Highgate	33:36	33:36	-0.5
	155	33:41	33:32	Matthew Craig	PB	SEN	M	Sheffield RC	32:56	32:39	-2.4
	156	33:43	33:36	John Tayleur	PB	U23	M	Herne Hill/Leeds Uni	33:36	33:36	9.7
	157	33:43	33:40	Alyson Dixon	SB	V35	W	Sunderland Strollers/Sunderland Uni	33:40	32:17	-0.5
	158	33:45	33:38	Jamie Langley		SEN	M	Leamington	33:38	33:15	9.2
	159	33:45	33:37	George Cooke	PB	U20	M	Stockport	33:37	33:37	2.3
	160	33:46	33:39	Jeff Prest		V40	M	Trafford/Northern Masters	33:15	33:10	-1.0
	161	33:47	33:44	Jack Green	PB	SEN	M	Warrington AC	33:16	33:16	-1.4
	162	33:51	33:47	Marcus England		V35	M	Cheltenham	33:11	31:37	-2.4
	163	33:52	33:44	Joshua Dack	PB	SEN	M	Billingham/Lothian	33:44	33:17	-0.6
	164	33:55	33:50	Marcus Green	PB	SEN	M	Highgate	33:50	33:50	-0.4
	165	33:58	33:58	Oliver Williams	SB	U23	M	Vale Royal/Sheffield Uni	33:58	33:52	1.0
	166	33:58	33:48	Arne Dumez	PB	U23	M	Belgrave/Sheffield Uni/Belgium	33:48	32:11	-1.9
	167	34:03	33:55	Matthew Devlin	PB	SEN	M	Sunderland	33:55	33:47	-0.5
	168	34:05	34:00	Lauren Heyes	SB	SEN	W	Leigh	34:00	32:33	-0.5
	169	34:09	34:09	Alex Whittem		SEN	M	Calder Valley	33:40	33:40	2.5
	170	34:12	34:08	Paul Wathan	SB	SEN	M	Eryri	33:26	33:26	5.0
	171	34:14	34:09	Alex Robinson		U20	M	Holmfirth	34:09	34:09	3.3
	172	34:14	34:06	Ed Fazakerley		V45	M	Manchester H	34:06	33:37	1.1
	173	34:15	34:08	Tim Kennedy	PB	V35	M	Sale Harriers Manchester	33:32	33:21	-0.1
	174	34:16	34:10	Luke Boulton	PB	SEN	M	Trentham	34:10	34:10	14.3
	175	34:17	34:17	Niall O'Riordan		SEN	M	Bruff AC/IRL
	176	34:17	34:07	Stuart Little	PB	SEN	M	Sheffield RC/Beverley	34:07	34:07	9.1
	177	34:18	34:12	Liam O'Brien		V40	M	Hyde Park Harriers	34:12	33:12	2.9
	178	34:21	34:10	Joe Connors	PB	U20	M	Yate/Birmingham Uni/Westbury	34:10	31:58	-2.1
	179	34:22	34:12	Jack Eykelbosch		U23	M	Dacorum & Tring/Sheffield Uni	34:12	31:43	-2.8
	180	34:23	34:17	Michael Dunne		SEN	M	Unattached	34:17	34:11	9.8
	181	34:23	34:20	Billy McCartney	PB	V40	M	Salford H	34:20	34:20	2.0
	182	34:23	34:18	Sam Garratt		U20	M	New Marske/Manchester Metropolitan Uni	34:18	34:18	1.1
	183	34:24	34:17	Darren Potter	SB	V45	M	Midland Masters	33:37	33:03	2.3
	184	34:25	34:21	David Wyeth	PB	V35	M	Chorlton	34:21	33:43	-1.2
	185	34:30	34:27	Graeme Hyett		SEN	M	Inverclyde/Belgrave	34:27	32:59	0.6
	186	34:31	34:28	Sam Sussex	PB	U20	M	Wrexham/Loughborough Students	33:39	33:39	2.2
	187	34:33	34:20	Gary Whitehouse	PB	V40	M	Tipton	34:20	33:41	1.1
	188	34:43	34:40	Namir Batavia		SEN	M	Coventry	34:40	32:42	-0.6
	189	34:44	34:38	Andrew Carlin	PB	SEN	M	Sale Harriers Manchester	34:38	34:11	0.5
	190	34:45	34:34	George Lewis	PB	U20	M	East Cheshire	34:34	33:55	-1.7
	191	34:47	34:44	Tamara Armoush	PB	SEN	W	Birchfield H/Jordan	34:24	34:24	3.7
	192	34:48	34:38	Rav Panesar		V35	M	Valley Striders	34:38	34:12	0.1
	193	34:49	34:44	Emma Clayton		SEN	W	Leeds City	33:50	33:49	6.4
	194	34:50	34:45	Paul Featherstone	PB	V35	M	Hermitage	34:45	31:55	3.8
	195	34:53	34:48	William Rawson		U20	M	Leigh/Manchester Metropolitan Uni	34:48	32:22	-2.9
	196	34:55	34:43	Steven Duffy		SEN	M	Sunderland	34:43	33:52	2.8
	197	34:57	34:53	Scott Matthews		SEN	M	East Cheshire	34:11	34:08	-0.3
	198	34:59	34:52	Emma Holt	PB	SEN	W	Morpeth	34:52	34:52	6.7
	199	35:01	34:56	Andrew Miles	PB	U23	M	Vale Royal	33:01	31:25	-2.6
	200	35:02	34:58	Sol Clark	PB	SEN	M	Buxton	34:58	34:58	2.3
	201	35:05	35:00	Laura Jane Smith	PB	SEN	W	Notts	34:32	34:32	10.1
	202	35:05	34:52	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni	34:25	33:29	-1.3
	203	35:07	34:54	Joseph Hudak	PB	U23	M	East Cheshire/Bangor Uni	34:38	33:50	-2.8
	204	35:08	34:53	Adam Thompson	PB	SEN	M	Stockport	34:53	34:04	1.7
	205	35:09	35:05	Craig Jones	PB	V35	M	Manchester YMCA	35:05	32:16	-1.6
	206	35:10	35:03	Carl Platt		V35	M	Trentham/Midland Masters	34:13	34:13	7.8
	207	35:11	35:05	Joe Spruce	PB	SEN	M	Royal Sutton Coldfield/Liverpool John Moores Uni	35:05	35:05	10.0
	208	35:12	35:08	Chris Millett		SEN	M	Team Derby Runner	33:38	33:38	2.8
	209	35:16	35:11	Georgia Malir	PB	U23	W	Leeds City/Leeds Uni	34:25	34:25	0.4
	210	35:19	35:16	Iwan Jones		V40	M	Coventry	35:16	33:08	11.1
	211	35:21	35:17	Douglas Tickner	PB	SEN	M	Tyne Bridge	35:07	35:07	8.5
	212	35:26	35:19	Nigel Haycock	PB	V45	M	Cannock & Stafford	35:19	34:37	1.7
	213	35:27	35:19	Charlie Batho		V45	M	Stockport	35:05	35:05	2.5
	214	35:27	35:20	James Rogers	PB	SEN	M	Clapham Chasers/Herne Hill	35:20	35:20	4.3
	215	35:29	35:28	Alan Ashton	SB	V45	M	Liverpool H	35:28	33:34	1.0
	216	35:33	35:22	Richard Stirzaker	PB	SEN	M	Rochdale H	35:22	33:51	1.5
	217	35:37	35:30	John Seed		SEN	M	Salford H	35:30	34:37	0.8
	218	35:39	35:29	Stewart Moore	PB	SEN	M	Manchester TC	35:29	35:29	3.5
	219	35:41	35:22	Martin Dunn	PB	SEN	M	Manchester FrontRunners	33:56	33:56	1.3
	220	35:43	35:42	Nicole Florez		SEN	W	Birchfield H	35:42	34:09	4.8
	221	35:44	35:30	Michael Mannings		SEN	M	Oldham & Royton	33:51	33:37	-0.2
	222	35:45	35:45	Dan Loftus	PB	SEN	M	Chester TC/Loughborough Students	35:14	35:14	18.8
	223	35:46	35:37	Lee Smith	PB	V35	M	Clayton le Moors/Todmorden	35:37	35:37	16.9
	224	35:46	35:43	David Tamburini		V40	M	Inverclyde/Scottish Vets H	34:29	33:52	1.3
	225	35:48	35:45	Steph McCall		U23	W	South London	35:45	35:05	0.8
	226	35:50	35:42	John Convery		V50	M	Bingley	35:09	29:38	1.8
	227	35:51	35:51	Sam Fishwick	PB	U23	M	Loughborough Students	35:51	35:51	18.1
	228	35:52	35:38	Steven Curley		V35	M	Chorlton	33:27	32:26	-1.6
	229	35:55	35:44	Andrew McMenemy	PB	V35	M	Unattached	35:09	35:09	3.4
	230	35:58	35:52	Paul Sankey		V45	M	Liverpool H	34:29	32:38	1.2
	231	36:00	35:53	Alasdair Blain	PB	V35	M	Tyne Bridge	35:53	35:53	3.7
	232	36:00	35:51	Ismael Serrablo-Torrejon	PB	U23	M	Loughborough Students/Charnwood/Spain	35:51	33:19	2.5
	233	36:03	35:56	Sophie Crumly	PB	SEN	W	Newbury/Reading AC	35:56	35:56	1.1
	234	36:03	35:57	Jeremy Pattison	PB	V40	M	Richmond & Zetland	35:57	35:57	4.7
	235	36:11	36:08	Danielle Fegan		SEN	W	Sale Harriers Manchester	35:11	35:11	3.5
	236	36:12	36:04	Tony Muir		SEN	M	Oldham & Royton	35:45	35:32	10.5
	237	36:13	36:05	Matthew Dickinson	PB	V35	M	Salford H	36:05	35:19	2.1
	238	36:15	36:07	Chris Walton	SB	SEN	M	Accrington	35:46	35:16	0.9
	239	36:17	36:08	Hannah Martin		SEN	W	Trafford	35:28	35:28	15.9
	240	36:20	36:11	Gavin Browne	PB	SEN	M	East Cheshire	35:32	33:55	-1.3
	241	36:21	36:17	Daniel McManus		SEN	M	Salford H	36:08	35:41	3.3
	242	36:23	36:12	Rob Fox		V35	M	Shropshire Shufflers	36:12	36:12	1.3
	243	36:26	36:16	Bethanie Murray	PB	U23	W	Oxford Uni/Ireland	36:16	36:16	2.0
	244	36:27	36:18	Daniel Bennett		V45	M	Rochdale H	36:18	35:52	1.4
	245	36:29	36:13	Robert Dunn	PB	SEN	M	Sale Harriers Manchester	36:13	36:13	1.1
	246	36:30	36:20	Emma Houchell	PB	U23	W	Basildon/Birmingham Uni	36:20	35:31	3.4
	247	36:31	36:24	Tessa Clarke		SEN	W	Wolverhampton & Bilston	36:24	35:17	3.7
	248	36:33	36:27	Sian Rainsley		U20	W	Coventry	36:27	36:27	25.8
	249	36:38	36:30	Elizabeth Greenwood	PB	U20	W	Blackburn	36:30	36:30	13.2
	250	36:39	36:31	Olivier Gaillemin	PB	V40	M	Sale Harriers Manchester	36:31	36:31	2.1