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Hertford Heath
8 Jan 17
11KXC
4.5KXC
1.5KXC
3KXC
6KXC
8KXC
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Head to Head
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11KXC SM
Pos
Gun
Name
AG
Club
HC
1
36:26
James McMurray
U23
M
St. Albans AC/St. Albans Striders/Loughborough Students
-5.9
2
36:52
John Eves
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
-3.4
3
37:47
Tom Crouch
SEN
M
St. Albans Striders
15.1
4
38:00
Jack Parslow
SEN
M
Dacorum
16.7
5
38:26
Andrew Leach
V50
M
North Herts/Bedford & County
0.0
6
38:49
Paul Adams
V35
M
St. Albans Striders
-1.5
7
38:55
Peter Townsend
SEN
M
Herts Phoenix/Cambridge Uni
18.9
8
39:02
Richard Williams
V35
M
Shaftesbury Barnet/Bristol Uni
18.3
9
39:22
Craig Halsey
V35
M
Fairlands Valley Spartans
-2.0
10
39:28
Matt Grant
SEN
M
Shaftesbury Barnet/Cambridge Uni
7.3
11
39:41
Mark Dickinson
V45
M
Garden City Runners
24.2
12
39:56
Mark Vaughan
V45
M
North Herts
4.1
13
40:02
Mark Crabtree
V35
M
Gade Valley
-0.6
14
40:04
Sha Janally
SEN
M
City of Stoke
0.2
15
40:12
Grant Ramsay
V40
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
4.4
16
40:15
Asier Gonzalez Uriarte
SEN
M
Herts Phoenix/Spain
21.2
17
40:18
Oliver Poulain
U23
M
St. Albans AC/St. Albans Striders/Warwick Uni
12.4
18
40:32
Andrew Patterson
V35
M
Fairlands Valley Spartans
-1.7
19
40:44
Jim McConnel
V40
M
North Herts
3.0
20
40:48
Neil Hume
V40
M
Garden City Runners
5.8
21
41:09
Jamie Abbiss
U23
M
St. Albans AC/St. Albans Striders
4.9
22
41:18
David O'Sullivan
V40
M
Watford Joggers
1.2
23
41:19
Tom Beach
SEN
M
Royston
1.1
24
41:29
Ross Langley
SEN
M
Tring RC
2.3
25
41:36
Adam Bowller
SEN
M
North Herts
0.7
26
41:42
Darren Sunter
V35
M
North Herts
-0.6
27
41:48
Matthew Adcock
V45
M
Watford
3.1
28
41:52
Rajesh Patel
V35
M
Barnet
2.7
29
42:02
Richard Coles
V40
M
Gade Valley
9.9
30
42:08
Graham Smith
V40
M
St. Albans Striders
9.4
31
42:11
Michele Besio
V35
M
St. Albans Striders
28.2
32
42:20
Thomas Kearns
SEN
M
Luton/Cambridge Uni
8.3
33
42:33
Tom Sawyer
SEN
M
Tring RC
3.2
34
42:44
Adrian Mason
V50
M
Barnet
3.3
35
42:53
Paul Scofield
V40
M
Bishops Stortford
25.4
36
43:04
Cathal Thomas Gallagher
V35
M
St. Albans Striders
24.7
37
43:11
Bruce Judge
V45
M
Garden City Runners
2.4
38
43:14
William Bowers
SEN
M
Royston/Cambridge Uni Hare & Hounds
0.7
39
43:15
Christopher Westcott
V40
M
Stevenage & North Herts/Eastern Masters
1.9
40
43:20
Nana Agyei
V35
M
Watford Joggers
6.6
41
43:25
Dan Hills
SEN
M
North Herts
36.1
42
43:26
Matthew Wade
SEN
M
Tring RC
2.3
43
43:30
Edward Price
V40
M
Barnet
0.8
44
43:32
Kevin Francis
V35
M
Ware Joggers
-0.8
45
43:50
Martin John Whitworth
V40
M
St. Albans Striders
6.4
46
44:05
John Ockenden
SEN
M
St. Albans Striders
33.6
47
44:09
Sean Collum
SEN
M
Watford Joggers
-1.1
48
44:11
Matthew Ashby
U23
M
Gade Valley
0.1
49
44:13
Jonathan Roberts
V40
M
Gade Valley
3.8
50
44:21
Michael Martin
SEN
M
St. Albans Striders/Met Police
7.4
51
44:26
Mike Bridge
SEN
M
St. Albans Striders
37.7
52
44:28
Alex Horton
SEN
M
Barnet
5.3
53
44:28
Michael Kazer
SEN
M
Dacorum
34.1
54
44:29
Justin Hill
V50
M
Ware Joggers
6.5
55
44:29
Russell Casey
V40
M
Garden City Runners
8.6
56
44:34
Graham Hill
V45
M
Royston
4.7
57
44:49
Richard Keith Harrison
V45
M
Royston
6.0
58
45:00
Robin Todd
V35
M
Royston
6.8
59
45:07
Stephen Norris
V35
M
Watford Joggers
12.0
60
45:10
Malcolm Down
V55
M
Garden City Runners/Eastern Masters
5.8
61
45:14
Vince Long
V45
M
Royston
23.0
62
45:24
Gabe Lowrie
SEN
M
Bishops Stortford RC
63
45:27
Daire Brennan
V35
M
Royston
8.4
64
45:30
Sebastian Rowe
V45
M
St. Albans Striders
7.2
65
45:34
Tim Cook
V35
M
Watford Joggers
3.1
66
45:36
Ed Laver
V35
M
Tring RC
9.1
67
45:44
Anthony Willcox
V35
M
Gade Valley
6.3
68
45:50
Darren Matussa
V40
M
North Herts
6.8
69
45:50
James Birnie
V40
M
Gade Valley
4.6
70
46:04
Nick Harris
V40
M
Watford
17.4
71
47:03
Paul Allen
V50
M
Tring RC/Police
7.9
72
47:07
Tom Neill
V35
M
St. Albans Striders
9.5
73
47:09
Nick Barber
SEN
M
Barnet
21.8
74
47:14
Andy Cunningham
V55
M
Barnet/Southern Counties Vets
5.8
75
47:20
Kevin Carter
SEN
M
Ware Joggers
76
47:23
Dean Reilly
SEN
M
Royston Runners
77
47:32
Richard Springall
SEN
M
Fairlands Valley Spartans
8.9
78
47:33
John Auld
SEN
M
North Herts
5.0
79
47:41
Mark Cyl
V45
M
Ware Joggers
19.8
80
47:43
Martin Blacker
V45
M
Ware Joggers
34.6
81
47:45
Sean Bowen
V50
M
Garden City Runners
7.9
82
47:59
Andrew Wells
V35
M
Gade Valley
5.4
83
48:02
Mervyn Dempsey
V35
M
Dacorum
36.3
84
48:06
James Keogh
V35
M
North Herts
6.2
85
48:10
Anthony Nicholson
SEN
M
St Albans Striders
86
48:15
Chris Barr
SEN
M
St. Albans Striders
22.0
87
48:37
Jonathan Redshaw
V40
M
St. Albans Striders
9.7
88
48:46
Oliver Last
V45
M
Bishops Stortford
14.3
89
48:46
Dan Martin
SEN
M
N Herts RR
90
48:49
Vince Wright
SEN
M
N Herts RR
91
48:57
Colin Braybrook
V55
M
St. Albans Striders
9.4
92
49:01
Grant Glendinning
V40
M
Broxbourne/Unattached
25.1
93
49:28
Todd Craig Gray
SEN
M
Fairlands Valley Spartans
16.5
94
49:32
Richard Mason
SEN
M
Watford Joggers
36.5
95
49:43
Howard Roden
V40
M
Ware Joggers
10.3
96
49:54
David Riddell
SEN
M
Fairlands Valley Spartans
97
49:59
Mark Wilsher
V50
M
Royston
13.6
98
50:02
Paul Durbin
V50
M
St. Albans AC/St. Albans Striders
6.5
99
50:14
Colin Taylor
V55
M
Watford Joggers
14.1
100
50:32
Stewart Overton
V35
M
North Herts
0.1
101
50:54
Robin Chapple
V45
M
Royston
25.7
102
51:13
Ian Gower
V50
M
Tring RC
23.7
103
51:28
Andrew Norton
V45
M
Gade Valley
27.7
104
51:35
Robin Tremaine
V60
M
Trent Park/Watford Joggers
16.3
105
51:46
Tim Saban
V45
M
Fairlands Valley Spartans
14.9
106
51:55
David Stephens
SEN
M
Herts Phoenix
8.4
107
51:55
Richard Vaughan
SEN
M
St. Albans Striders
16.9
108
52:18
Stephen Newing
V35
M
Gade Valley
6.3
109
52:35
Liam Buttler
SEN
M
Royston Runners
110
52:38
David Goodman
V40
M
Gade Valley
7.5
111
53:05
Andy Cook
V50
M
Gade Valley
10.4
112
53:26
Peter Smith
V50
M
Fairlands Valley Spartans
11.7
113
53:46
Brad Smith
V35
M
Garden City Runners
17.0
114
54:07
Paul Bayley
V35
M
Tring RC
16.5
115
54:23
Derek Dutchburn
V55
M
Broxbourne
16.5
116
54:46
Matthew Hallissey
SEN
M
Dacorum & Tring
117
55:04
Antony Beamish
V35
M
Gade Valley
8.6
118
55:07
Robin Newby
V45
M
St. Albans Striders
8.2
119
55:25
Stuart Mann
V70
M
Herts Phoenix
15.7
120
56:11
Barry Griffin
SEN
M
Watford Joggers
9.1
121
56:24
Anthony Bunker
V40
M
St. Albans Striders
12.4
122
56:29
Robin Potton
V40
M
Gade Valley
9.9
123
56:47
Huw Hamer
V40
M
Watford Joggers
18.8
124
56:56
Richard Derrick
V60
M
St. Albans Striders
15.0
125
57:17
Robert Kenison
V60
M
Watford Joggers
18.4
126
58:40
David Sawyer
V50
M
Tring RC
34.5
128
59:36
Michael J Jack
V55
M
St. Albans Striders
19.2
129
61:03
Andrew Maher
V40
M
St. Albans Striders
10.2
130
62:02
Tim Robinson
V45
M
Fairlands Valley Spartans
20.2
131
64:43
Matt Ankers
SEN
M
North Herts
14.4
132
72:36
Martin Medforth
V55
M
St. Albans Striders/St. Albans AC
25.4
127
NT
Richard Alcock
V50
M
Tring RC
19.5
4.5KXC U15M
Pos
Gun
Name
AG
Club
HC
1
16:32
Kristian Imroth
U15
M
Dacorum
-4.7
2
17:17
Connor Keogh
U15
M
Watford
25.5
3
17:49
Freddie Truman-Williams
U15
M
Dacorum
0.0
4
18:15
Charlie Woollett
U15
M
Watford
0.0
5
18:18
Oliver Griffiths
U15
M
Watford
32.6
6
18:20
Brett Rushman
U15
M
Herts Phoenix
-4.0
7
18:30
Bryce Breen
U15
M
Herts Phoenix
30.6
8
18:33
Ben Sloan
U15
M
Harlow AC
11.1
9
19:17
Jack Dickinson
U15
M
St. Albans AC
25.8
10
19:26
Sam Sloan
U15
M
Harlow AC
12.9
11
19:38
Fergus Watson
U15
M
Shaftesbury BH
12
19:38
Thomas Cooper
U15
M
St. Albans AC/St. Albans Striders
19.1
13
19:56
William Gallo
U15
M
St. Albans AC
33.2
14
20:06
Ben Howell
U15
M
Chiltern
31.5
15
20:08
Lewis Clark
U15
M
Watford
13.1
16
20:12
James Allison
U15
M
St. Albans AC
15.0
17
20:20
Callum Blair-Park
U15
M
Herts Phoenix
42.8
18
20:43
Alexander Rosewarn
U15
M
Harrow
9.4
19
20:55
Jacob Rigby
U15
M
St Albans Striders
20
21:04
Ben Kelly
U15
M
Shaftesbury Barnet
17.9
21
21:44
Joseph Wilkes
U15
M
Bishops Stortford RC
22
21:49
Jude Miranda
U15
M
Barnet
10.6
23
22:18
Edward Fraser
U15
M
Barnet
2.0
1.5KXC U11M
Pos
Gun
Name
AG
Club
HC
1
5:32
Archie Nash
U11
M
Shaftesbury Barnet
18.2
2
5:33
Oliver Painter
U11
M
Dacorum
30.8
3
5:42
Gianleo Stubbs
U11
M
Shaftesbury Barnet
-2.6
4
5:44
John Sporborg
U11
M
Herts Phoenix
29.8
5
5:46
Isaac Whitten
U11
M
Stevenage & North Herts
2.1
6
5:46
Leon Doran
U11
M
Chiltern
-1.5
7
5:46
Noah Brown
U11
M
St. Albans AC
20.3
8
5:46
Jamie Powell
U11
M
Chiltern
25.5
9
5:48
Alexander McDonald
U11
M
St. Albans AC
-1.0
10
5:50
Joshua White
U11
M
Herts Phoenix
39.8
11
5:53
Ellis Carter
U11
M
Woodford Green Essex Ladies
26.7
12
5:55
Zico Jones
U11
M
Barnet
14.2
13
5:59
Ben Carter
U11
M
unattached
14
6:00
Pedro Gomez-Jones
U11
M
St Albans Striders
15
6:03
Oliver Cooper
U11
M
Hertfordshire Schs
-1.2
16
6:04
Sean Gallagher
U11
M
St Albans Striders
17
6:05
Benjamin Gostick
U11
M
St. Albans AC
-2.0
18
6:07
William Bailey
U11
M
WGEL
19
6:07
Niall Cassidy
U11
M
Dacorum
36.9
20
6:09
George Ward
U11
M
Herts Phoenix
1.1
21
6:14
Archie Marshall
U11
M
Watford Harriers
22
6:18
Adam Smith
U11
M
St Albans Striders
23
6:21
Dylan Thorman
U11
M
Stevenage & N Herts
24
6:24
Toby Edwards
U11
M
Shaftesbury Barnet
14.0
25
6:26
Archie Hedges
U11
M
St Albans Striders
26
6:28
Sam Day
U11
M
Dacorum
42.1
27
6:32
Jame Guite
U11
M
Aldwickbury School
28
6:35
Oliver Hobdell
U11
M
unattached
29
6:36
James Beasley
U11
M
St. Albans AC
3.5
30
6:42
Dylan Winfield
U11
M
Luton
18.7
31
6:42
Sam Humphrey
U11
M
St Albans Striders
32
6:45
George Lovelock
U11
M
Stevenage & N Herts
33
6:45
Jake Rankin
U11
M
Bishops Stortford RC
34
6:50
Luke Canny
U11
M
Herts Phoenix
46.7
35
6:52
William Duncan
U11
M
St Albans Striders
36
6:52
Ben Walker
U11
M
St. Albans AC
29.9
37
6:53
Harrison Gray
U11
M
Aldwickbury School
38
6:54
Harry Skeat
U11
M
Aldwickbury School
39
6:57
Oliver Segal
U11
M
St Albans Striders
40
7:00
Rory Hayes
U11
M
Aldwickbury School
41
7:16
Tom Bishop
U11
M
Herts Phoenix
48.1
42
7:16
Nicholas Lee
U11
M
Aldwickbury School
43
7:18
Toby Laver
U11
M
Aldwickbury School
44
7:21
Matthew Chopping
U11
M
Aldwickbury School
45
7:26
Max Waddington
U11
M
Aldwickbury School
46
7:28
Herbie Willson
U11
M
Aldwickbury School
47
7:30
Jonah Peris
U11
M
Harrow
35.5
48
7:33
Tadhg Iley
U11
M
Aldwickbury School
49
7:33
Joshua Stewart
U11
M
Herts Phoenix
50
7:47
Ciaran Sweeney
U11
M
Herts Phoenix
49.6
51
7:54
Richard Milton
U11
M
Herts Phoenix
53.1
52
7:54
Joshua Jeffery
U11
M
Herts Phoenix
53
7:54
Kieran Clark
U11
M
Herts Phoenix
54
7:56
Reo-Upton Mohun
U11
M
Stevenage & North Herts
52.7
55
8:33
Robinson Mounsey
U11
M
Aldwickbury School
56
8:43
Max Southwell
U11
M
Bishops Stortford RC
57
10:35
Alex Hill
U11
M
Aldwickbury School
4.5KXC U15W
Pos
Gun
Name
AG
Club
HC
1
18:37
Grace Ingles
U15
W
Watford
5.1
2
19:03
Jane Williamson
U15
W
Chiltern
18.6
3
19:20
Keira Stern
U15
W
St. Albans AC
1.9
4
19:31
Amy Cassidy
U15
W
Dacorum
23.2
5
19:40
Bluebell Cooke
U15
W
Stevenage & North Herts
6.4
6
19:49
Mia Groom
U15
W
Shaftesbury Barnet
17.8
7
20:08
Emily Alderson
U15
W
Chiltern
14.4
8
20:11
Lucy Taylor
U15
W
Stevenage & North Herts
24.4
9
20:31
Niamh Gallagher
U15
W
St. Albans AC/St. Albans Striders
4.0
10
20:38
Sophia Dempsey
U15
W
Shaftesbury Barnet
28.7
11
20:44
Christina Durbin
U15
W
St. Albans AC/St. Albans Striders
9.8
12
21:01
Caitlin Johal
U15
W
Watford
30.2
13
21:17
Beatrix Wraith
U15
W
Hertford & Ware
1.1
14
21:23
Anna Gifford
U15
W
Herts Phoenix
38.4
15
21:55
Hannah Trotman
U15
W
Watford
9.7
16
21:59
Zoe Rutter
U15
W
Harlow AC
40.8
17
22:10
Elizabeth Bentham
U15
W
Luton
23.4
18
22:15
Lily Boden
U15
W
Dacorum
31.2
19
22:22
Gemma Harper
U15
W
Shaftesbury Barnet
35.6
20
22:43
Katie Thompson
U15
W
Stevenage & North Herts
16.9
21
23:06
Sarah Crooks
U15
W
Herts Phoenix
37.7
22
23:39
Grace Malcolm
U15
W
Harlow AC/Bishops Stortford
16.3
23
23:45
Beatrix Towers
U15
W
St. Albans AC/St. Albans Striders
10.0
24
27:03
AN Other
25
27:56
Mairi Malcolm
U15
W
Harlow AC/Bishops Stortford
22.3
11KXC U13W
Pos
Gun
Name
AG
Club
HC
1
13:41
Aimi Weightman
U13
W
Shaftesbury Barnet
6.3
2
13:56
Lily Tse
U13
W
St. Albans AC/St. Albans Striders
6.8
3
14:00
Mia Pullan
U13
W
St. Albans AC
28.2
4
14:08
Antonia Jubb
U13
W
St. Albans AC
3.8
5
14:42
Sydney Allen
U13
W
Shaftesbury Barnet
14.5
6
14:55
Scarlett Gammell
U13
W
Watford
31.3
7
14:56
Eve Gamsby
U13
W
St Albans Striders
8
15:13
Sara Laitner
U13
W
St. Albans AC
23.9
9
15:16
Sarah McGrath
U13
W
St. Albans AC/St. Albans Striders
6.2
10
15:18
Isabel Gamsby
U13
W
St Albans Striders
11
15:19
Jessica Benveniste
U13
W
Dacorum
37.6
12
15:27
Izzy Painter
U13
W
Dacorum
37.0
13
15:39
Stella Whitlum
U13
W
Dacorum
14.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this