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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:29	Colin Snook		V40	M	Cornwall AC	33:10	32:02	0.3
	2	33:31	Tony Brewer		SEN	M	Mile High	32:34	32:02	-2.0
	3	33:38	Justin Thomas	SB	V40	M	Cornwall AC/South West Vets	33:38	32:58	2.1
	4	33:41	Aaron Benney	PB	V35	M	Mile High	33:41	33:41	0.5
	5	33:52	Noel Kindon	SB	V35	M	Carn Runners of Holman/Cornwall AC	33:52	33:02	2.9
	6	34:04	Neil Eddy	SB	SEN	M	Mounts Bay	34:04	33:37	8.9
	7	34:13	Jordan Morant	PB	SEN	M	Hayle	34:08	34:08	0.5
	8	34:20	Andrew Martin	PB	V35	M	Mile High	34:20	34:20	0.5
	9	34:23	Daniel Costello	PB	U23	M	Hayle	34:23	34:23	-0.4
	10	34:32	Paul Smith	SB	V40	M	Cornwall AC/Royal Navy	34:32	33:36	-0.7
	11	34:41	Paul Whear	SB	V45	M	Cornwall AC	34:41	34:15	0.3
	12	35:00	Tom Slattery	PB	U20	M	Cornwall AC	35:00	32:27	-2.6
	13	35:15	David Bartlett	SB	SEN	M	Newquay RR/Gyllyngvase	35:15	33:36	2.9
	14	35:40	Floyd Ratcliffe	PB	U17	M	Hayle	35:36	33:20	-0.9
	15	35:42	Dave Angell		SEN	M	Mile High	35:28	34:26	-1.0
	16	35:46	Richard Pascoe	SB	V35	M	Mile High	35:46	34:24	16.5
	17	35:47	Tom Carthey		SEN	M	Falmouth	35:38	35:19	0.2
	18	35:54	Kyle Chapman		SEN	M	St Austell Running Club
	19	36:12	Jacob Dobson		SEN	M	Falmouth Road Runners
	20	36:16	Ceri Whitmore	SB	V40	M	Cornwall AC	36:16	36:03	9.4
	21	36:27	Simon Williams	PB	V40	M	St. Austell/Newquay & Par	36:27	35:00	2.9
	22	36:34	Alex Daniels		V40	M	Newquay RR/Newquay & Par	35:25	35:25	1.6
	23	36:39	James Barnet	PB	SEN	M	Falmouth	36:39	36:39	0.9
	24	36:41	Robert Watts	PB	V35	M	Hayle/Unattached	36:41	36:41	20.7
	25	36:43	Clive Ramsden	SB	V40	M	Bodmin Road Runners	36:10	34:16	4.1
	26	36:49	Matthew Yates		SEN	M	Cornwall AC	36:37	34:41	-1.7
	27	36:52	Simon Knowles	SB	V40	M	Hayle	36:52	36:11	2.3
	28	36:57	Steve Wherry		V50	M	Hayle Runners
	29	36:58	Paul Sawford	SB	V45	M	Carn Runners of Holman	36:58	36:37	2.9
	30	37:02	Justin Day	SB	V45	M	Cornwall AC	37:02	35:59	7.8
	31	37:03	Emma Stepto		V45	W	Cornwall AC	35:38	33:02	2.4
	32	37:13	Steve Strachan		V40	M	Falmouth	37:03	36:25	7.1
	33	37:21	Mark Webster		SEN	M	Cornwall AC	36:43	36:43	10.2
	34	37:29	Jason H Vinnicombe	PB	V40	M	Carn Runners of Holman	37:29	37:29	5.5
	35	37:36	Kieran Murrant	SB	SEN	M	Hayle	37:36	37:08	2.5
	36	37:37	Andy Trudgian	PB	V45	M	St. Austell/Newquay & Par	37:37	37:37	4.6
	37	37:41	Gareth Greeves	SB	SEN	M	Newquay RR	37:41	36:26	4.4
	38	37:42	Glynn Davis	SB	V50	M	Carn Runners of Holman	37:42	36:02	6.2
	39	37:43	Jez Mancer	SB	V45	M	St. Austell	37:43	34:45	15.6
	40	37:48	Thomas Rosenfeld		SEN	M	Hayle	37:38	37:27	2.7
	41	37:50	Richard Savage	SB	V50	M	Hayle	37:50	36:14	8.5
	42	37:50	Jamie Stephenson	PB	SEN	M	Mile High	36:14	34:08	1.4
	43	37:58	Zelah Morrall	PB	V45	W	Cornwall AC	37:58	37:58	5.7
	44	38:12	Paul Sole		V35	M	Cornwall AC	36:39	36:39	1.8
	45	38:15	Craig Hall	SB	V40	M	Carn Runners of Holman	38:15	37:30	5.4
	46	38:18	Mark Deacon	PB	SEN	M	Looe	38:16	36:56	2.9
	47	38:28	Heidi Tregenza		SEN	W	Bournemouth/Cornwall AC	38:10	35:21	1.8
	48	38:31	Mike Dowrick	SB	V40	M	Cornwall AC	38:31	36:40	9.1
	49	38:33	Tristan Sellors		SEN	M	Mounts Bay Harriers
	50	38:44	James Cutlan	PB	SEN	M	St. Austell	37:52	34:06	-0.6
	51	38:48	Emma Paull	SB	SEN	W	Hayle	38:48	36:36	9.1
	52	38:49	Scott Abraham		V45	M	Hayle	37:36	36:37	7.0
	53	38:51	Matthew Lee	PB	V35	M	Bodmin Road Runners	38:51	38:51	24.4
	54	39:02	Andrew Eddison		V50	M	Cornwall AC	38:57	38:08	13.4
	55	39:05	Tim Adams		V45	M	St. Austell	38:20	37:44	5.4
	56	39:07	Gary Richards		V45	M	Mounts Bay	39:06	37:21	7.6
	57	39:13	Scott Anderson	PB	SEN	M	Unattached	37:04	37:04	15.4
	58	39:16	Paul Warmington	SB	V35	M	Hayle	39:16	37:53	8.1
	59	39:21	Robert Chirgwin	SB	SEN	M	Truro	39:21	38:32	6.9
	60	39:21	John Sole	SB	V35	M	Bodmin Road Runners	39:21	38:32	5.6
	61	39:22	Paul Stevens		V40	M
	62	39:25	Adrian Mutsaers	PB	V45	M	Cornwall AC	39:25	39:21	14.4
	63	39:40	Dan Kingston	SB	V40	M	Mounts Bay	39:40	37:33	22.5
	64	39:49	Benjamin Crowle	SB	V35	M	Bodmin Road Runners	39:49	37:52	8.5
	65	39:51	Robert Standing	PB	V40	M	Truro	39:51	38:45	4.1
	66	39:56	Amy Sole		SEN	W	Cornwall AC	37:28	37:28	6.6
	67	39:56	Jeremy Marston	SB	V45	M	Mounts Bay	39:56	39:23	20.2
	68	39:58	Steven Rendle	SB	V45	M	Newquay RR	39:58	39:30	9.0
	69	39:59	Stephen Fuller	PB	V45	M	Hayle	39:59	37:25	3.7
	70	40:00	Lee Coulson		V45	M	Falmouth	39:35	38:54	8.6
	71	40:05	James Davies		SEN	M	Truro	39:13	38:33	8.7
	72	40:06	Joseph Peters	SB	SEN	M	Cornwall AC	40:06	39:05	9.0
	73	40:13	Richard Chynoweth		V35	M	Truro Running Club
	74	40:15	Jan Wolf	SB	V35	M	Mounts Bay	40:15	39:53	7.1
	75	40:16	David Philp	SB	V55	M	East Cornwall	40:16	39:18	8.6
	76	40:20	Rich Shirley	SB	SEN	M	St. Austell	40:20	38:39	3.1
	77	40:24	Stefan Penney	PB	SEN	M	Falmouth	40:24	40:24	23.5
	78	40:29	Donna Raggett	SB	V45	W	Cornwall AC	40:29	39:24	8.1
	79	40:36	Adam Rickard	PB	SEN	M	Plymouth Musketeers	40:36	40:36	23.7
	80	40:37	Richard Ham		SEN	M
	81	40:38	Matt Trevail	PB	V35	M	Newquay RR	40:38	40:38	16.2
	82	40:41	John Lowdon	SB	V40	M	Hayle	40:41	40:34	22.2
	83	40:44	James Cockley	PB	SEN	M	Unattached	40:44	40:44	4.3
	84	40:46	Joanna Herd	PB	V40	W	Newquay RR	40:46	40:46	10.0
	85	40:48	Steve Baker	SB	V55	M	Tamar/South West Vets	40:48	37:11	7.7
	86	40:54	Ben Austin		SEN	M	Team H RC Plymouth
	87	41:01	Laurie Lee	SB	V55	M	St. Austell	41:01	38:12	13.9
	88	41:04	Robin Watson	SB	V50	M	Falmouth	41:04	39:53	7.4
	89	41:08	Kathryn Burgess		V35	W	Cornwall AC	40:07	39:17	7.9
	90	41:11	Ray Tew		V40	M	Plymouth H	38:42	37:34	3.0
	91	41:21	Jessica Buscombe	PB	SEN	W	St. Austell	41:21	41:15	13.4
	92	41:22	James Manning	SB	V35	M	Hayle	41:22	38:43	5.9
	93	41:38	Mark Charles Trebilcock	PB	V55	M	Cornwall AC	41:38	41:38	10.5
	94	41:40	Tom Berryman		U23	M	Mounts Bay	39:11	39:11	6.5
	95	41:45	Robert Pooley	PB	V35	M	Carn Runners of Holman	41:45	41:45	11.5
	96	42:04	Naomi Tier	SB	SEN	W	Cornwall AC	42:04	36:29	18.0
	97	42:06	Alexander Coley	PB	U20	M	East Cornwall	42:06	42:06	15.4
	98	42:13	Guy Petersen	SB	V45	M	Tamar	42:13	34:27	10.2
	99	42:23	Paul Sampson		SEN	M
	100	42:33	Mattias Ronngard	PB	V45	M	Newquay RR	42:33	42:33	8.3
	101	42:34	Andrew Key	SB	SEN	M	Unattached	42:34	39:24	4.0
	102	42:34	Mark King	PB	V50	M	Tri Logic Cornwall	42:34	42:34	7.1
	103	42:35	Chris Ullman	SB	V45	M	East Cornwall	41:33	39:48	8.4
	104	42:39	Lucy Goodway (Williams)		SEN	W	Truro Running Club
	105	42:41	Kevin Pope	PB	V35	M	Hayle	42:41	42:41	15.8
	106	42:43	Simon Webber	SB	V60	M	East Cornwall	42:43	40:44	11.3
	107	42:47	Robert Wallbank	PB	SEN	M	St. Austell	42:47	42:47	11.2
	108	42:50	Stuart Pickering	SB	V50	M	Hayle	42:50	42:03	9.6
	109	42:53	Peter Jordan	PB	V35	M	Hayle	42:53	42:53	21.6
	110	43:03	Tim Widdershoven	SB	V35	M	Carn Runners of Holman	43:03	40:22	10.0
	111	43:05	Richard Grimes	SB	V40	M	Newquay RR	43:05	40:52	26.0
	112	43:07	Paul Sneyd	PB	V50	M	Hayle	43:07	43:07	24.5
	113	43:08	Antony Firth	PB	V45	M	Plymouth H/Tamar	43:08	41:05	8.6
	114	43:09	Nigel Gary Reddicliffe	SB	V50	M	Launceston RR	43:09	42:42	13.5
	115	43:10	Jon Savage	PB	SEN	M	Hayle	43:10	43:10	8.5
	116	43:11	Amy Jose	PB	SEN	W	Hayle	43:11	42:49	13.2
	117	43:17	Revis Crowle		V55	W	East Cornwall	42:14	37:24	8.3
	118	43:19	Charlotte Bennett	SB	V40	W	Hayle	43:19	41:33	11.2
	119	43:37	Patrick Talen	SB	V40	M	St. Austell	43:37	43:03	11.9
	120	43:39	Tim Williams	PB	V35	M	Bodmin Road Runners	43:39	43:39	16.5
	121	43:40	Vivian Bray	SB	V50	M	Cornwall AC	43:40	42:27	11.1
	122	43:40	David Hewitt		V40	M
	123	43:42	Dee Kirwan		V40	M	Launceston RR	42:39	42:39	23.2
	124	43:44	Andy Chase	PB	SEN	M	Truro	43:44	43:44	6.6
	125	43:44	Iain Walker	PB	V60	M	St. Austell/South West Vets	42:22	42:22	8.9
	126	43:50	Neil Slateford		SEN	M
	127	43:55	Thomas Kerr		V40	M	Plymouth H	42:50	41:55	6.7
	128	44:00	Emma Eva	SB	SEN	W	Falmouth	44:00	42:24	11.8
	129	44:03	James Findlay	PB	SEN	M	Carn Runners of Holman	44:03	42:12	9.1
	130	44:07	Geoff Letchford		V65	M	Mounts Bay	42:51	38:21	8.7
	131	44:13	Josh Brown	PB	U23	M	Storm Plymouth	44:13	44:13	25.5
	132	44:14	Brian Wiles	SB	V70	M	Launceston RR	44:14	38:48	13.2
	133	44:17	Oisin Curtis	PB	SEN	M	Hayle	44:17	44:17	12.9
	134	44:19	Matt Caves		SEN	M	Tamar	43:16	41:17	8.4
	135	44:20	Kelly Williams	PB	SEN	W	Mounts Bay	44:20	44:20	26.1
	136	44:23	Giles Newcombe		V60	M	Hayle	44:18	43:02	12.7
	137	44:26	David Wilding		V40	M	Hayle	44:14	40:19	6.2
	138	44:30	Nigel Trevena	SB	V45	M	Cornwall AC	44:30	43:50	13.7
	139	44:38	Chris Wilson		V45	M
	140	44:38	Tammy Dalton		SEN	W	Falmouth Road Runners
	141	44:43	Lee Burford	SB	V35	M	Hayle	44:43	40:09	6.5
	142	44:48	Karen Harrison	SB	V45	W	Cornwall AC	44:48	42:15	13.5
	143	44:49	Thomas Sopp		V40	M	Falmouth Road Runners
	144	44:56	Laura Rogers	SB	SEN	W	Cornwall AC	44:56	43:34	10.3
	145	45:01	Faye Savage		V40	W	Hayle	44:54	42:06	13.6
	146	45:05	Mark Owen	SB	V40	M	St. Austell	45:05	41:13	20.3
	147	45:07	Sharon Daw	SB	V50	W	East Cornwall/Tavistock	45:07	39:13	13.8
	148	45:07	Martin Morgan	SB	V60	M	Bodmin Road Runners	45:07	42:35	9.3
	149	45:10	Louise Gore	SB	V35	W	Newquay & Par/Newquay RR	45:10	43:41	16.7
	150	45:12	Jon Roberts	PB	V45	M	Launceston RR	45:12	45:12	28.1
	151	45:16	Nick Harrison	SB	V40	M	Launceston RR	45:16	43:53	10.4
	152	45:20	Andrew Sims	SB	V50	M	East Cornwall	45:20	43:03	17.8
	153	45:22	Alan Brookland	PB	SEN	M	Newquay RR	45:22	45:22	24.3
	154	45:26	Kirsty Medlock	PB	V35	W	Hayle	45:26	45:19	10.4
	155	45:28	Timothy Lee		SEN	M
	156	45:29	Andy Harris		V45	M
	157	45:32	Thomas Prosser	SB	U17	M	Mounts Bay	45:32	41:33	18.2
	158	45:34	Jiri Kempny	PB	V40	M	St. Austell	45:34	45:34	16.6
	159	45:38	Julia Pearce		V40	W	Cornwall AC	45:19	42:54	12.2
	160	45:43	Richard Cortis	SB	V45	M	Falmouth	45:43	45:24	19.1
	161	45:44	Debbie Nugent	SB	V50	W	Cornwall AC	45:44	45:05	22.3
	162	45:45	Colette Clements	SB	V35	W	Newquay RR	45:45	43:15	10.5
	163	45:50	Derrick Frantz	PB	V50	M	Cornwall AC	45:17	45:17	16.9
	164	45:50	Jennifer Gay	PB	SEN	W	Truro	45:50	45:50	20.0
	165	45:53	Lewis Mutton	SB	SEN	M	Storm Plymouth	45:53	42:51	5.3
	166	45:55	Luke McLean	PB	V35	M	Mounts Bay	45:55	45:55	11.1
	167	45:57	Ian R Matthews	SB	V50	M	Mounts Bay	45:57	40:38	10.9
	168	46:00	Kerry Sweet	SB	SEN	W	St. Austell	46:00	44:42	16.0
	169	46:01	Sara Tapp		V40	W	Team H RC Plymouth
	170	46:02	Daniel Tildesley	SB	SEN	M	Mounts Bay	46:02	45:42	24.0
	171	46:04	Natalie Maguire	PB	V35	W	Cornwall AC	46:04	45:25	21.7
	172	46:09	Sean Baker	SB	V40	M	Looe	46:09	45:45	20.7
	173	46:15	Sophie Talling	PB	U20	W	Newquay RR	45:58	45:58	14.0
	174	46:16	Karen McClay	SB	V50	W	Mounts Bay	46:16	43:28	12.8
	175	46:19	Stewart W Gynn	SB	V45	M	Launceston RR	46:19	45:14	27.3
	176	46:25	Pat Lockett	SB	V65	M	Newquay RR	46:25	38:54	20.2
	177	46:26	Peter Chapman	SB	V60	M	Carn Runners of Holman	46:26	44:08	19.1
	178	46:29	Pam Solomon	SB	V55	W	Bodmin Road Runners/Bodmin Women's RC	46:29	43:47	7.7
	179	46:29	Alan Hughes		SEN	M	Bodmin Road Runners
	180	46:40	Zoe Chapman		SEN	W
	181	46:41	Rachael Thomas	SB	V40	W	Cornwall AC	46:41	44:40	10.6
	182	46:44	Nancy Hill	SB	V45	W	Cornwall AC	46:44	42:17	23.7
	183	47:03	Hana Clitherow	SB	V50	W	Truro	47:03	45:59	19.6
	184	47:04	David McCarthy	PB	SEN	M	Storm Plymouth	47:04	47:04	14.2
	185	47:07	Paul Angove	SB	V50	M	Mounts Bay	47:07	41:51	9.5
	186	47:10	Daniel Bignell		SEN	M	Storm Running Plymouth
	187	47:11	Rob Rochowiak	SB	V55	M	Carn Runners of Holman	47:11	44:27	14.3
	188	47:12	Joe Easterbrook	SB	SEN	M	Mounts Bay	47:12	41:54	13.6
	189	47:15	Paul Syrett	PB	V45	M	Falmouth	47:15	47:15	18.1
	190	47:16	Derek Smith		V55	M	Hayle	46:59	42:25	14.9
	191	47:19	Ceri Harvey	PB	V35	W	Carn Runners of Holman	47:19	47:19	21.3
	192	47:20	Steve Skinner	SB	SEN	M	Looe	47:20	46:31	19.1
	193	47:22	Hannah Cutlan	PB	SEN	W	St. Austell	47:22	47:22	23.7
	194	47:26	Peter Allen		V55	M	Newquay RR	44:57	40:50	11.7
	195	47:29	Dean Barrett		V50	M	Tamar	43:07	43:07	10.5
	196	47:29	Nikki Davies		V35	W	Newquay Road Runners
	197	47:30	Christopher Pritchard	PB	V55	M	Launceston RR	47:30	47:30	21.3
	198	47:30	Pez Hargreaves	SB	V45	M	Falmouth	47:30	45:03	16.2
	199	47:30	Amanda Gibson		V40	W	Looe Pioneers
	200	47:31	Sara Robins	PB	SEN	W	Newquay RR	47:31	47:01	19.8
	201	47:31	Rosie Bradbury	SB	SEN	W	Falmouth	47:31	44:50	10.1
	202	47:34	David Batchelor		V55	M	Hayle	46:54	44:28	13.6
	203	47:36	Claire Todd	PB	V45	W	St. Austell	47:36	47:36	16.8
	204	47:37	Ruth Glover	PB	SEN	W	Mounts Bay	47:37	44:35	9.9
	205	47:41	Julia Clare Burns	SB	V50	W	Hayle	47:41	46:59	14.1
	206	47:43	Gail Hartill	SB	V40	W	Bodmin Road Runners	47:43	46:40	11.2
	207	47:45	Meryl Elstone	SB	V45	W	Carn Runners of Holman	47:45	46:41	13.4
	208	47:48	Terry Ansell		V40	M
	209	47:50	Mark Grassam		V45	M	Looe	45:03	43:41	8.9
	210	47:51	Sarah Worth	PB	V40	W	Launceston RR	47:51	47:51	12.8
	211	47:53	Stephen Woodard	PB	V55	M	East Cornwall	46:24	46:24	14.4
	212	47:56	Thomas Moore	PB	V35	M	Truro	47:56	47:56	13.4
	213	47:58	Emma Stephens		SEN	W	Bodmin Road Runners	46:32	45:21	10.7
	214	48:11	Glynn Edwards		SEN	M
	215	48:13	Kelly Whitehead		SEN	W	Hayle Runners
	216	48:17	John Gossan	SB	V65	M	Looe	48:17	45:50	22.1
	217	48:19	Jaine Huddon		V35	W	Storm Running Plymouth
	218	48:21	Colin Bathe	SB	V45	M	Truro	48:21	42:53	8.4
	219	48:22	Geoffrey Harris	SB	V55	M	Newquay RR	48:22	40:37	29.7
	220	48:22	Hayley Stacey	PB	V35	W	East Cornwall	48:22	48:22	14.4
	221	48:27	Michael Ringwood	SB	V50	M	Mounts Bay	48:27	47:38	20.4
	222	48:30	Martin Pipet	SB	V40	M	Bodmin Road Runners	48:30	42:57	17.6
	223	48:31	Sarah Hill	PB	V45	W	Newquay & Par/Newquay RR	48:31	48:31	15.5
	224	48:35	Michael Wilson		V55	M	Truro	47:21	42:40	14.7
	225	48:36	Alan Green	SB	V60	M	East Cornwall	48:36	42:59	25.3
	226	48:40	Helen Thomas	SB	V45	W	Carn Runners of Holman	48:40	46:55	18.8
	227	48:46	Nigel Eagling	SB	V65	M	Truro	48:46	47:17	23.8
	228	48:50	Ella Williams	SB	V35	W	Newquay RR	48:50	47:11	15.6
	229	48:51	Gary Allbutt		V50	M	Plymouth Musketeers	46:57	46:40	13.8
	230	48:51	Mark Tapp		V40	M	Team H RC Plymouth
	231	48:52	Peter Marquis		V60	M
	232	48:57	Richard Morton		V60	M	Tamar	46:28	45:09	15.5
	233	49:01	Leigh Spencer		U17	W	Newquay RR	45:44	45:11	17.2
	234	49:06	Liz Trebilcock	PB	V50	W	Truro	49:06	48:25	12.7
	235	49:07	Helen Rule	SB	V35	W	Hayle	49:07	44:48	15.9
	236	49:08	Simon Blackburn	SB	V55	M	Mounts Bay	49:08	45:55	18.4
	237	49:13	Jenna Hunt	SB	SEN	W	Falmouth	49:13	47:37	24.6
	238	49:13	Lisa Talling	SB	V45	W	Newquay RR	49:13	46:10	13.2
	239	49:16	Monique Jeffery-Jones		V40	W	Bodmin Womens RC
	240	49:20	Alison Thomas	PB	V45	W	Hayle	49:20	49:20	24.0
	241	49:22	Denise Lydall	PB	V45	W	Falmouth	49:22	49:22	20.1
	242	49:23	Rhianne Sampson		SEN	W
	243	49:26	Lee Williams		V40	M
	244	49:28	Gareth Rowett	SB	SEN	M	St. Austell	49:28	46:49	22.0
	245	49:29	Kevin Silverthorn	PB	V55	M	Mounts Bay	49:29	49:29	16.9
	246	49:30	Barry Russell	SB	V40	M	St. Austell	49:30	48:18	18.8
	247	49:31	Chris Tiley		V45	M
	248	49:33	Paul Whitmore		SEN	M	Storm Plymouth	46:41	44:23	11.7
	249	49:37	Becky Miles	PB	V35	W	Newquay RR	49:37	49:37	22.6
	250	49:38	Neill Furlonger	PB	SEN	M	Newquay RR	49:38	49:38	27.8