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National Ladder
Harbour Club Last Friday of the Month 5K
External Results
London Hyde Park
24 Nov 17
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:37
Carl Selya-Hammer
SB
V35
M
Ranelagh/Victoria Park & Tower Hamlets/United States
16:37
16:20
-0.4
2
16:42
Thomas Other
SB
V35
M
Garscube
16:42
16:29
13.6
3
16:44
Simon Molden
V40
M
Thames Hare & Hounds
16:25
16:19
5.4
4
16:50
Stuart MacDougall
PB
SEN
M
Fulham
16:50
16:24
-0.9
5
17:02
Matt Harrison
SEN
M
6
17:05
Andy Bond
V40
M
Dulwich
16:26
15:47
-1.5
7
17:10
Tom Cowling
SB
SEN
M
Highgate
17:10
16:44
-1.1
8
17:16
Andrew Snook
V35
M
Stragglers
16:53
16:53
3.4
9
17:23
Tony Tuohy
V55
M
Dulwich/Veterans
17:05
16:16
2.1
10
17:26
Ewan Fryatt
PB
V35
M
Ealing Eagles
17:26
16:54
-0.1
11
17:33
Joel Northcott
SB
V35
M
London FrontRunners
17:33
17:26
2.5
12
17:35
Daniel Nichols
SEN
M
Barnet
17:22
17:17
2.1
13
17:38
Kiran Adwaney
SEN
M
14
17:46
Robert Graham
SEN
M
15
17:49
Rich McAleer
SEN
M
Eastleigh RC
17:12
17:12
2.4
16
17:50
Rupert Jacobs
SEN
M
Clapham Chasers
17
17:53
Tim Mcintosh
SEN
M
18
17:56
Bryn Jones
V40
M
Fulham
17:40
17:09
1.9
19
17:59
Chris Jackson
PB
V45
M
Barrow Runners
17:59
17:59
4.1
20
17:59
Matthew Sayers
SB
V40
M
North Herts
17:59
16:37
0.5
21
18:01
Richard Carter
PB
V40
M
Stragglers
18:01
17:53
5.1
22
18:07
Ralph Dadswell
PB
V50
M
Ealing Eagles
18:07
18:07
3.6
23
18:10
Craig Phillips
PB
V40
M
Kent
18:10
17:10
3.2
24
18:16
Jon Williams
SB
V35
M
Ware Joggers
18:16
17:23
2.5
25
18:16
Victor Lio
SB
SEN
M
Serpentine/Portugal
17:55
17:23
2.2
26
18:17
Ben Christy
PB
U23
M
Exeter Uni
18:17
18:17
15.2
27
18:21
Martin Carmack
V45
M
Serpentine
18:04
17:41
3.7
28
18:24
David Hall
V50
M
Dartford H
18:11
16:31
6.4
29
18:25
Andy Green
V50
M
Team East Haddon
18:03
17:50
1.7
30
18:29
Thomas Roff
V40
M
7Oaks Tri Club
31
18:30
James Davies
PB
V40
M
Run Fast
18:30
18:30
18.8
32
18:31
Steve Bowran
V45
M
Harpenden/St. Albans AC
17:59
17:32
2.9
33
18:33
Joe Happe
SB
V45
M
Orion
18:33
17:45
5.1
34
18:34
Julian Russell
SB
V35
M
Woodford Green Essex Ladies
18:34
17:38
4.0
35
18:38
Sam Richardson
V35
M
Serpentine
18:19
17:22
1.3
36
18:39
David Moon
SEN
M
Serpentine
18:32
18:11
13.8
37
18:42
Jonathan R Haynes
PB
V60
M
Bishops Stortford/Herts Phoenix
18:42
18:21
4.9
38
18:43
Paul Collyer
V45
M
Unattached
18:12
17:53
3.5
39
18:44
Ben Silver
SEN
M
40
18:46
Jennifer Duffy
PB
V35
W
South London
18:46
18:46
10.9
41
18:48
Cameron Saylor
SEN
M
42
18:48
Rob Cope
SB
V40
M
Dulwich
18:48
17:59
9.2
43
18:50
Jamie Giles
SEN
M
Serpentine
18:21
18:17
7.6
44
18:50
Alex Sweet
PB
V35
M
London Heathside
18:50
16:47
0.0
45
18:50
Nicola Archer
PB
V35
W
Unattached
18:50
18:50
4.9
46
18:51
Stuart Brown
SEN
M
47
18:53
Isobel Rea
V40
W
West 4/London Heathside
18:37
18:28
5.0
48
18:56
Stephen Plummer
V55
M
Ealing Southall & Middx
18:11
18:11
3.6
49
18:58
Kemuel Dean Solomon
SB
V55
M
Serpentine
18:58
18:56
3.8
50
18:58
James Moor
PB
V35
M
Unattached
18:58
18:46
7.5
51
18:59
Alex Collins
SEN
M
52
19:03
Daniel Greenslade
SB
V40
M
Stragglers
19:03
18:30
4.8
53
19:04
Louis Vercasson
SEN
M
54
19:07
Ian Lilley
V45
M
Dulwich
17:47
17:23
3.0
55
19:08
Tom Barton
V40
M
Fleet & Crookham
18:35
18:32
4.6
56
19:11
Tom Elliott
SEN
M
57
19:11
Charlie Chute
SB
V35
M
Fulham
19:11
19:03
5.8
58
19:12
Guennole De Trogoff
SEN
M
59
19:13
Susan McDonald
SB
V50
W
South London/Veterans
19:13
18:32
3.7
60
19:23
Matthew Lawson
SEN
M
61
19:26
Thomas Flannery
SB
SEN
M
Clapham Chasers
19:26
18:33
3.9
62
19:28
Paul Oliver
SB
SEN
M
Unattached
19:28
18:28
12.2
63
19:28
James Gill
SB
V40
M
Edmonton
19:28
18:59
6.6
64
19:31
Mark Klein
SEN
M
Sheen Shufflers
65
19:32
Gordon Ray
SB
V40
M
Harpenden
19:32
19:15
7.7
66
19:33
David Williams
V35
M
Chiltern
19:13
19:05
10.4
67
19:37
Sean Chestnitt
SEN
M
68
19:38
Karmen Pardoe
SB
V45
W
Hillingdon
19:38
19:36
9.0
69
19:42
Stuart Hambling
V40
M
Stragglers
19:39
18:58
11.5
70
19:44
Pedro Werneck
SEN
M
Serpentine/Brazil
19:36
18:45
7.6
71
19:45
Darryl Coulter
V45
M
Kent/Northern Ireland Masters
18:17
18:17
8.7
72
19:51
Andrew Porter
V45
M
Brunswick & Merchantcantos Rc
73
19:53
Matt Wright
V45
M
74
19:54
Hugo Valette
SEN
M
75
19:57
Shaun Melvin
SEN
M
West 4
19:21
18:53
4.1
76
19:58
Jason Brunt
V45
M
Norfolk Gazelles
19:18
19:06
5.0
77
20:00
Stefan Robbiati
SEN
M
78
20:01
Robert Crangle
V55
M
Serpentine/Vegan
19:09
18:40
9.4
79
20:02
Susie Hill
V35
W
80
20:02
Mark Korinek
PB
V40
M
Unattached
20:02
19:53
6.9
81
20:02
Steven Kerin
SEN
M
Dunstable
19:39
19:15
9.0
82
20:03
George Rivaz
V50
M
83
20:05
Johan Larsson
V40
M
84
20:06
Andrew Stent
PB
V35
M
Unattached
20:06
18:51
6.5
85
20:08
Elinor Skinner
PB
V40
W
Crystal Palace Fun Runners
20:08
18:43
5.2
86
20:09
Andrew Roberts
V65
M
Serpentine
19:19
18:59
7.6
87
20:13
Harrison Darling
SEN
M
88
20:13
William Kendall
SEN
M
89
20:15
Jennifer Wing
PB
SEN
W
London Heathside
20:15
20:15
6.2
90
20:18
Ben Ryan
V45
M
Unattached
19:41
19:41
8.0
91
20:22
Lucy Woolhouse
PB
V55
W
Unattached
20:22
19:51
6.9
92
20:28
Alistair Booton
SEN
M
93
20:29
Martin Hobbs
SB
V45
M
Tunbridge Wells
20:29
19:22
6.7
94
20:36
Mark Haslehurst
SEN
M
95
20:38
Pete Lambert
V45
M
96
20:39
Martin Milward
V60
M
Road Runners Club
19:59
19:23
7.3
97
20:40
Richard Herring
SB
V40
M
Wimbledon Windmilers
20:40
19:46
14.0
98
20:42
Kevin Berg
SEN
M
Fulham
17:28
17:28
5.5
99
20:44
Philip Carstairs
V55
M
Belgrave
19:27
18:33
17.0
100
20:46
Mark Vines
PB
V40
M
Sherfield Park Runners
20:46
20:46
14.3
101
20:48
Nils-Kristian Liborg
V35
M
Ealing Eagles
20:47
17:55
3.5
102
20:50
Howard Hugh
V55
M
Vegan Runners
103
20:52
Peter Longworth
V40
M
Horley Harriers/South London
19:43
19:43
11.6
104
20:54
Matthew Loombe
SEN
M
105
20:59
Florent Spagni
SEN
M
106
21:00
Tom Caddick
V40
M
Unattached
20:03
20:03
10.2
107
21:04
Louis Vallance
SEN
M
108
21:04
Bernie Robbins
PB
V45
M
Thames Valley
21:04
21:04
24.8
109
21:07
Stephen Williams
V60
M
Dulwich
20:08
17:34
11.1
110
21:07
Adrian Crispin
V40
M
111
21:14
Stephane Struzik
SEN
M
112
21:15
Sally Musson
V60
W
Tonbridge
21:06
19:05
14.0
113
21:16
Peter Durrant
SEN
M
114
21:17
Madeleine Pritchard
SB
SEN
W
Fairlands Valley Spartans
21:17
20:39
19.3
115
21:19
Vincent Cheung
PB
V40
M
Metros
21:19
20:25
8.8
116
21:20
Bill Flatau
V50
M
117
21:21
David Kelly
V45
M
Higham/Eastern Masters
17:46
16:38
4.5
118
21:21
Lucy Foreman
SEN
W
119
21:23
Kevin Snowden
V40
M
120
21:23
Jerry Lockspeiser
SB
V60
M
Serpentine
21:23
21:18
10.6
121
21:26
Bo Glowacz
SEN
W
London City Runners
122
21:26
James Hewitt
SEN
M
123
21:26
Clodagh Burke
V40
W
124
21:28
Conor Saunders
SEN
M
125
21:29
Peter Hyland
SEN
M
126
21:29
Oliver Ettlinger
SEN
M
127
21:32
Romain Borkowski
SEN
M
128
21:37
Antonia Klein
PB
V40
W
Sheen
21:37
21:37
11.0
129
21:40
Andrew Clatworthy
V50
M
130
21:47
Graham Laylee
SB
V60
M
Dulwich/Veterans
21:47
21:08
11.6
131
21:48
Christian Morris
V35
M
Serpentine
19:58
19:48
7.6
132
21:51
Zoe Barton
PB
V40
W
Fleet & Crookham
21:51
21:51
13.6
133
21:55
John Hynes
SB
V50
M
Serpentine
21:55
20:58
29.7
134
22:03
Jose Fraga
V40
M
135
22:04
Anthony Sage
V45
M
136
22:05
Pauline Dalton
V50
W
Sevenoaks
22:03
20:09
10.0
137
22:08
Lee Moran
SEN
M
138
22:09
Robert Marling
SEN
M
139
22:09
Ros Tabor
SB
V65
W
Dulwich/Cambridge H/Veterans
22:09
20:10
15.2
140
22:20
Anthony Aldred
PB
V70
M
Guildford & Godalming
22:20
22:20
13.0
141
22:21
Sebastien Flesch
SEN
M
142
22:22
Lisa Roberjot
V45
W
Horley Harriers
22:20
21:41
10.9
143
22:24
Luke Goodman
PB
V35
M
Ealing Eagles
22:24
22:24
21.0
144
22:28
James Baldwin
SEN
M
145
22:28
Nathan Peters
V40
M
146
22:31
Alun Nash
V55
M
London Heathside
21:56
21:10
13.4
147
22:34
Ollie Gilmore
SB
V35
M
Serpentine
22:34
19:29
9.1
148
22:40
Tony Rea
SB
V70
M
Dragons (Leeds)/Mote
22:40
21:32
14.3
149
22:41
John Batchelor
V75
M
Ilford/Veterans/Southern Counties Vets
21:46
18:21
22.4
150
22:44
Duncan K Warwick-Champion
SB
V50
M
Sevenoaks
22:44
20:58
15.3
151
22:46
Matthew Mishulin
SEN
M
152
22:46
Kimberley Pegg
PB
V35
W
Faversham
22:46
22:26
12.7
153
22:47
Simon Moore
SB
V50
M
Ealing Eagles
22:47
20:49
8.9
154
22:58
Oneil Allen
V40
M
155
22:58
Gary Sutherland
V55
M
Civil Service Sports Council
156
22:59
Willem Janssen
V45
M
157
23:01
Tim Beeston
V50
M
158
23:03
David Hall
V50
M
Civil Service Sports Council
159
23:04
Spencer Kelly
V50
M
160
23:08
Marilena De Luca
V40
W
Hercules Wimbledon/Italy
22:17
21:54
16.0
161
23:08
Andrew Chater
V60
M
162
23:09
Andrew Murray
V60
M
Dulwich/Veterans
22:36
18:37
15.9
163
23:10
Chris Shattock
V45
M
164
23:12
Ben Sarano
V45
M
165
23:16
Mark Muffett
V55
M
166
23:19
Shayne White
SEN
M
167
23:22
Gabrielle Johnson
V45
W
London Heathside
22:57
22:13
15.6
168
23:26
Fiona Turnbull
V40
W
Brunswick & Merchantcantos Rc
169
23:30
Aneesha Patel
PB
SEN
W
Crawley
23:30
23:13
22.2
170
23:31
Suzanne Templer
PB
SEN
W
Fulham
23:31
23:31
14.2
171
23:34
Lena Patel
V40
W
172
23:42
Andre Treffeisen
V50
M
173
23:44
Giorgio Lombardo
V50
M
174
23:44
Deborah Russo
SB
V40
W
Serpentine
23:44
22:15
24.4
175
23:45
Pam Clarke
V60
W
Sutton Runners
23:14
23:14
15.9
176
23:48
Lorraine Hill
SB
V50
W
Ealing Eagles
23:48
22:56
11.2
177
23:53
Paul Cocklin
PB
V55
M
Ware Joggers
23:53
23:53
18.4
178
23:54
Viv Mitchell
SB
V55
W
South London/Blackheath & Bromley
23:54
20:37
16.3
179
24:01
Paul Lewis
V40
M
180
24:02
Nicola Phelan
V45
W
Ealing Eagles
22:22
22:20
16.0
181
24:03
Heather Mackenzie
V35
W
182
24:03
Lorenzo Diurni
SEN
M
183
24:06
Bruce Green
V60
M
Sale Harriers Manchester
21:12
20:50
13.7
184
24:15
Medo Fouad
SEN
M
185
24:18
Rob Aspden
V45
M
Stortford Tri
186
24:20
Andrea Sanders-Reece
V60
W
Serpentine/Veterans
23:13
20:43
16.4
187
24:22
Robert Hutchinson
V55
M
West 4
23:17
21:31
13.5
188
24:29
Fara Rahimova
SEN
W
189
24:31
David McShane
V50
M
Datchet
24:08
24:08
17.0
190
24:35
Karen Hancock
SB
V60
W
Serpentine
24:35
20:03
19.0
191
24:37
Sean Hubbard
SEN
M
192
24:40
Chris Penford
SEN
M
193
24:45
Joe Davidson
V40
M
194
24:51
Tony Gallagher
V60
M
195
24:53
Katie Lowe
V35
W
South London
22:17
21:43
17.9
196
24:53
Max Xu
V35
W
197
24:54
Anna Hull
V40
W
198
25:00
Steve Platt
V60
M
Trail Running Assoc
199
25:05
Andy Duckworth
V40
M
Brunswick & Merchantcantos Rc
200
25:09
Martin Wilson
V65
M
Ealing Southall & Middx/Veterans
24:32
23:55
19.2
201
25:11
Rupert Long
V50
M
202
25:17
Rupert Grass
V50
M
203
25:19
Caterina Kiehntopf
SEN
W
204
25:21
Joseph Ledbetter
SEN
M
205
25:26
Oussama Debbagh
V40
M
206
25:28
Laure Champeix-Aslan
V35
W
207
25:28
Martin Aslan
V40
M
208
25:30
Vivienne Foster
V40
W
209
25:31
Jaide Hartridge
SEN
W
210
25:32
Ruth Calderbank
V65
W
Stratford-upon-Avon
24:57
21:45
21.5
211
25:35
Susan Edwards
V60
W
Cambridge H/Serpentine
24:54
24:39
25.1
212
25:42
George Swallow
SEN
M
213
25:44
Eric Tolentino
SEN
M
214
25:51
Jennifer Kanngard
V35
W
215
26:22
Matt Sharp
SEN
M
216
26:26
Phil Kelvin
V65
W
Serpentine
25:54
21:00
19.2
217
26:57
John Skinner
V65
M
218
26:59
Anthony Eastaway
SB
V45
M
Reading RR
26:59
25:00
24.9
219
27:09
Nigel Panton
V65
M
Ealing Eagles
26:08
25:02
22.9
220
27:13
Molly Scott
U15
W
221
27:41
Giulia Conte
SEN
W
222
27:45
Stuart Calderbank
V70
M
Centurion Rc
223
28:02
Cliff Collins
V80
M
Veterans/Ireland
26:15
25:28
23.9
224
28:16
Ted Kimber
SB
V75
M
Barnet
28:16
24:03
25.0
225
28:22
Stuart Meader
V45
M
226
28:37
Michael Felkis
V50
M
227
28:58
Pardeep Singh
SEN
M
228
29:01
Gary Scott
V50
M
229
29:05
Jessica Hutchinson
SEN
W
230
29:08
Andrew Holt
V40
M
231
29:19
Kevin Shannon
V75
M
Herne Hill
28:27
26:25
28.2
232
29:25
Jane Marland
PB
V45
W
Ealing Eagles
29:25
29:25
23.7
233
30:03
Constantine Prakas
PB
V60
M
Serpentine
30:03
30:03
31.1
234
30:13
Barry Gilbert
V70
M
Wadhurst
29:22
20:12
26.2
235
30:32
Leanne Broadhead
SEN
W
236
30:47
Susan Weinstein
V45
W
237
30:48
Avery Weinstein
U13
M
238
31:35
Piyush Jain
V45
M
239
31:44
Marianne Morris
V65
W
Serpentine
30:19
25:13
27.5
240
31:47
Janice Smart
V60
W
241
31:47
Winston Lord
V65
M
Serpentine
23:54
23:10
24.4
242
32:17
Richard Pitcairn-Knowles
V80
M
Sevenoaks/Veterans
30:44
23:27
31.2
243
32:41
Hazel Farndale
SEN
W
244
33:05
Wei Hei Kipling
V50
W
Ealing Eagles
30:34
29:15
32.2
245
33:22
Angela Shannon
V65
W
246
33:38
Henry Crabb
SEN
M
247
36:26
Jennifer Banville
SEN
W
248
36:28
Danielle Shiels
SEN
M
249
37:25
Leon Goldsack
V50
M
Ashford AC/Dover/Veterans
32:27
25:22
31.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this