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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:30	30:29	Mohammed Abu-Rezeq		SEN	M	Altrincham/Jordan	30:17	29:11	6.5
	2	30:33	30:32	Iraitz Arrospide	PB	SEN	M	Sheffield & Dearne/Sheffield Uni/Spain	30:32	30:32	4.9
	3	31:34	31:33	Andile Hlebo	PB	SEN	M	Trafford/South Africa	31:33	31:33	21.9
	4	31:36	31:35	Michael Cayton		V35	M	Horwich	30:48	30:27	6.2
	5	32:02	32:01	Peter Brookes		SEN	M	Tipton	31:34	30:20	-0.7
	6	32:41	32:39	Paul Green	SB	V45	M	Sale Harriers Manchester/East Cheshire	32:39	30:11	10.4
	7	33:21	33:19	Nathan Harrison	PB	SEN	M	Sale Harriers Manchester	33:19	31:59	4.7
	8	33:43	33:42	Jacob Watson	PB	SEN	M	Clayton le Moors	33:14	32:33	0.7
	9	33:47	33:46	Lukas Siska	PB	SEN	M	Horwich/Slovakia	33:46	33:46	9.6
	10	34:29	34:25	Scott Minshall	PB	SEN	M	Trentham	33:58	33:01	9.5
	11	34:32	34:30	Stephen McCarron		V40	M	Sale Harriers Manchester	34:30	33:43	0.1
	12	34:34	34:33	Mark Russell		V45	M	Salford H	34:21	33:34	1.2
	13	34:37	34:35	Paul Savage		V40	M	Manchester TC	34:35	31:56	6.2
	14	34:41	34:38	Joseph Hudak	PB	SEN	M	East Cheshire/Bangor Uni	34:38	31:40	-4.1
	15	34:51	34:50	Dan Morgan		SEN	M
	16	34:55	34:52	Luke Harreld	SB	SEN	M	Bury	34:52	33:35	0.3
	17	35:00		Chris Donnelly		V35	M	Sale Harriers Manchester	34:14	34:14	3.8
	18	35:03	35:02	Jacqueline Fairchild		SEN	W	Preston	35:02	33:36	11.9
	19	35:03	34:59	Callan Rowlands		SEN	M
	20	35:26	35:24	Lee Hughes	SB	V40	M	Lymm	35:15	35:10	5.1
	21	35:32	35:30	Matthew Oldham	PB	V35	M	Sale Harriers Manchester/Hyde	35:30	35:30	12.0
	22	35:33	35:30	Rob Fowler	PB	V35	M	Prestwich	35:17	34:19	-0.9
	23	35:45	35:43	Michael Mannings		SEN	M	Oldham & Royton	33:51	32:12	-1.8
	24	35:49	35:47	Ben Rix	PB	SEN	M	Salford H	35:47	35:47	14.8
	25	36:02	35:59	Mike Grace		V40	M	Salford H	35:59	33:45	26.4
	26	36:04	36:01	David Maher	PB	V40	M	Trafford	36:01	36:01	3.9
	27	36:20	36:16	Steven Henderson		SEN	M	Sale Harriers Manchester	36:14	34:02	-1.5
	28	36:21	36:20	Kirsty Longley	SB	V40	W	Liverpool Pembroke Sefton	35:46	33:35	1.3
	29	36:24	36:23	Derek Crewe	SB	V55	M	Salford H	36:23	34:46	6.4
	30	36:44	36:42	Stuart Day		V45	M
	31	36:51	36:47	Patrick Babb		SEN	M
	32	37:02	36:52	Hugh St Aubyn		SEN	M	Manchester FrontRunners	36:52	36:52	26.5
	33	37:04	37:00	Philip Melia		SEN	M
	34	37:07	37:05	Matthew Slack		SEN	M
	35	37:07	37:05	James Morris		V45	M	Darwen Dashers
	36	37:18	37:15	Greg Kelly		SEN	M	Trafford	37:15	33:04	-0.2
	37	37:18	37:11	Paul Partington		V45	M	Bramhall Runners	37:11	36:40	11.8
	38	37:19	37:08	Tony Davenport	SB	V35	M	Trafford	37:08	36:32	2.6
	39	37:20	37:14	Chris Turner	PB	SEN	M	Swinton	37:14	37:14	6.4
	40	37:21	37:19	Neil Holding		V55	M	Horwich	36:40	36:06	17.6
	41	37:27	37:14	Jonny Parry		SEN	M
	42	37:28	37:25	Llyr Apgeraint-Roberts	PB	V40	M	Unattached	36:37	35:34	3.3
	43	37:29	37:19	Bronwen Jenkinson		U23	W	Eryri/Leeds Uni	37:09	36:07	21.7
	44	37:32	37:31	Robert Jackson		V50	M	Horwich	37:20	34:02	3.0
	45	37:33	37:31	Samuel Mottram		SEN	M
	46	37:39	37:37	Thomas Ogden		SEN	M	Unattached	37:37	37:32	8.1
	47	37:40	37:38	Paul Stephens		SEN	M	Salford H	36:51	36:51	3.2
	48	37:41	37:26	Chris McCarthy		V45	M
	49	37:42	37:39	Jon Aaron		SEN	M
	50	37:44	37:41	Damien Jones		SEN	M	Sale Harriers Manchester	37:08	37:08	17.3
	51	37:47	37:44	Mark Collier		V40	M	Unattached	37:44	33:04	-1.0
	52	37:47	37:40	Paul Sharp	PB	V35	M	Macclesfield	37:40	37:40	13.4
	53	37:50	37:47	Alex Venables		SEN	M	Preston	36:01	35:48	3.6
	54	37:54	37:50	Olivier Gaillemin		V40	M	Sale Harriers Manchester	36:31	36:31	5.0
	55	37:54	37:49	Andy Haney		V40	M	Chorlton	35:11	32:54	-0.8
	56	37:55	37:37	James Cooper		V40	M
	57	37:56	37:52	Rob Cunningham		SEN	M	Bingley Harriers & AC
	58	37:56	37:53	Nick James		SEN	M
	59	37:58	37:54	Byron Edwards		V40	M	Bury	35:49	32:52	2.0
	60	38:00	37:47	Jody McGurk		SEN	M
	61	38:02	37:51	Stephen Ridgway		SEN	M
	62	38:06	38:03	Paul Smith		SEN	M
	63	38:06	38:02	Christopher Smith		SEN	M
	64	38:10	38:01	Craig Bradbury	SB	V40	M	Sale Harriers Manchester	38:01	35:21	1.9
	65	38:21	38:19	Tony Muir		V35	M	Oldham & Royton	35:45	35:32	22.8
	66	38:24	38:23	Aaron Saxton		SEN	M
	67	38:25	38:13	Pete Fenn	PB	V35	M	Unattached	38:13	35:38	1.3
	68	38:32	38:17	Fahmi Mohammed	PB	V35	M	Blackley North Manchester	38:17	35:02	1.7
	69	38:38	38:35	David Carroll		V35	M	Oldham & Royton	37:32	33:11	-1.1
	70	38:40	38:33	Nicholas Brown	PB	SEN	M	Trafford	38:33	37:57	10.5
	71	38:41		Andrew Harding		V45	M
	72	38:42	38:39	Luisa Candioli		SEN	W	Sale Harriers Manchester/Italy	37:28	35:54	1.7
	73	38:44	38:40	Kirsty Sharp		SEN	W	Glossopdale	38:17	38:05	17.6
	74	38:46	38:36	Ben Farrelly	SB	SEN	M	Salford Met	38:36	35:03	1.0
	75	38:47	38:43	Miras Eskander	PB	V35	M	Northern Masters	38:43	37:14	4.2
	76	38:47	38:41	Dave Riley		SEN	M
	77	38:48		Nick Blanchard		V40	M
	78	38:51	38:48	Sarah Douglas		SEN	W	Sale Harriers Manchester	37:03	37:03	24.7
	79	38:54	37:40	Matt Townsend		SEN	M
	80	38:56	38:46	Philip Hudson		V45	M	Oldham & Royton	38:26	38:26	23.9
	81	39:11	38:57	Dave Dodd		V40	M
	82	39:12	39:02	Dave Rowley		SEN	M
	83	39:22	39:16	Adam Battersby	PB	SEN	M	Mossley RC	39:11	38:35	4.8
	84	39:28	39:22	david broadbent		V40	M	Mossley AFC Running Club
	85	39:29	39:20	Simon Greenhalgh		V40	M
	86	39:31	39:26	Phil Rowen	PB	V45	M	Lymm	39:26	36:54	3.0
	87	39:31	39:26	Matthew Swindells		SEN	M
	88	39:33	39:31	Anthony Jefford		SEN	M	Richmond & Zetland	39:31	36:05	4.1
	89	39:40	38:07	Ben Thorley		SEN	M
	90	39:43	38:22	Richard Brierley		SEN	M	Manchester YMCA	38:22	36:02	3.0
	91	39:45	39:38	Ian Cronshaw	PB	SEN	M	Swinton	37:52	36:46	10.5
	92	39:47	39:39	MARK HANSON		SEN	M
	93	39:48	39:43	Colin Walsh	PB	V35	M	Penny Lane	39:17	37:20	7.3
	94	39:51	39:47	Andy Thomas	SB	V50	M	Sandbach	39:43	38:04	7.5
	95	39:54	38:43	Craig Weedall		V40	M
	96	39:56	39:49	Andy Land	PB	V50	M	Dragons (Sale)	39:49	39:49	8.6
	97	40:05	39:33	Ian Nuttall	PB	V50	M	Prestwich	39:33	37:20	11.7
	98	40:05	39:57	Ian Rowlands	PB	V45	M	Unattached	39:57	36:43	7.8
	99	40:09	39:52	Daniel Llewellyn		SEN	M
	100	40:14	39:53	Joe Hughes		SEN	M
	101	40:16	40:09	Alan Miles	SB	V65	M	Fetch Everyone	40:09	39:42	31.0
	102	40:17	40:12	Philip Rose	PB	V55	M	Warrington RC	40:12	40:12	9.3
	103	40:18	40:13	Luke Kiernan		SEN	M
	104	40:23	40:14	Matt Page	PB	V40	M	Unattached	39:52	39:45	9.2
	105	40:24	40:17	Jono Guildford		V40	M	Manchester FrontRunners	38:10	36:40	5.2
	106	40:28	40:24	Paul Roberts	SB	V40	M	Widnes RC	40:24	39:34	5.1
	107	40:29	40:21	David Watts		SEN	M
	108	40:30	40:13	Andy Jennings		SEN	M
	109	40:31	40:21	Shaun Jackson		V45	M	Altrincham	40:21	39:29	7.3
	110	40:31	40:14	Thomas Lerendu		SEN	M
	111	40:32	40:10	Andy Townhill		V50	M
	112	40:32	40:26	Michael Dobson		SEN	M
	113	40:33	40:24	Chris Clarke		SEN	M	Chorlton	38:52	35:01	6.3
	114	40:34	40:28	Matthew Bishop		SEN	M
	115	40:40	40:38	Sarah Saxton		SEN	W
	116	40:42	40:26	James Barnard	PB	SEN	M	Clapham Chasers	40:26	34:49	2.3
	117	40:43	40:35	Sergio Lara-Bercial		V40	M
	118	40:44	40:24	Christopher Gibson	PB	SEN	M	Unattached	39:42	39:42	19.7
	119	40:46	40:30	Ed Cardwell		SEN	M
	120	40:47	40:36	Steven Welch		SEN	M	Chorlton	38:43	38:35	13.3
	121	40:49	40:33	Andy Binder		SEN	M	Unattached	40:33	38:38	49.6
	122	40:53	40:06	Colin Payne		SEN	M
	123	40:54	40:10	Jon Wilkinson		SEN	M	Salford Met	40:10	39:33	19.8
	124	40:56	40:50	Aiden Moyles		SEN	M	Hyde	39:55	35:44	1.4
	125	41:02	40:48	Ashley Kennedy		SEN	M
	126	41:08	40:58	Becki Robinson		SEN	W	Salford H	39:54	39:43	15.0
	127	41:09	40:48	Matteo Mercadini		V40	M
	128	41:12	41:10	Dale Richards		SEN	M
	129	41:13	40:39	Andrew Cooper	PB	V35	M	Unattached	39:57	38:44	5.5
	130	41:14	38:44	Michael McAlroy		SEN	M
	131	41:14	41:01	Michelle Chadwick		SEN	W	Lytham St. Annes	40:57	40:57	6.0
	132	41:15	41:04	Gareth Webb	SB	V35	M	Sale Harriers Manchester	40:34	40:08	15.4
	133	41:16	40:24	Andrew Hadfield	PB	V45	M	Hyde	40:24	38:00	11.1
	134	41:17	41:00	Stephen Parkinson		SEN	M
	135	41:18	41:11	Ralph Broad		V50	M
	136	41:18	40:59	Tristan Kent		V35	M	Rossendale	40:59	38:20	5.1
	137	41:19	41:10	Jack Dawson		V35	M	Altrincham	41:10	41:10	31.7
	138	41:22	41:11	Robert Heggs		V40	M	Sale Harriers Manchester	39:44	38:17	7.6
	139	41:26	41:21	James Blair		V45	M
	140	41:27	41:22	Amanda Duffy	PB	V35	W	Clayton le Moors	40:56	40:56	31.1
	141	41:28	40:40	Richard Donkin		SEN	M
	142	41:31	41:24	Michael Kontowtt	PB	V50	M	Radcliffe	40:19	40:19	8.2
	143	41:32	41:23	Anne Chinoy		V40	W	Sale Harriers Manchester	40:21	39:26	6.5
	144	41:32	40:59	Tom Chandler		SEN	M
	145	41:34	41:10	Gabriel Hanifian		SEN	M
	146	41:36	41:33	Jacqui Khoueiry		V40	W	Wakefield	40:21	39:13	9.7
	147	41:37	40:06	Matt Fordham		V40	M
	148	41:37	41:24	Paul Shier	PB	V35	M	Swinton	41:24	41:24	24.9
	149	41:39	41:31	Mark Smith		V45	M	Stockport	40:46	40:46	12.4
	150	41:39		Andrew Howarth		SEN	M
	151	41:45	41:34	Steve Coleman		V55	M	Astley & Tyldesley	41:28	37:18	25.1
	152	41:50	40:32	Matt Smith		SEN	M
	153	41:53	41:09	Paul Stevenson		V55	M	Salford Met	39:10	39:10	7.6
	154	41:58	40:27	Gareth Hurfurt		V45	M	Hyde	37:59	37:59	7.9
	155	41:59	41:56	Kelly Waring		V35	W
	156	41:59	41:56	Jonathan Bowers		V40	M
	157	42:01	41:30	Ady Humphrys		V45	M	Darwen Dashers	40:26	38:11	15.9
	158	42:03	41:39	Laura Brown	PB	V35	W	Didsbury	41:39	41:20	6.7
	159	42:03	41:47	Tony Barras	PB	V40	M	Hyde	41:47	40:53	10.6
	160	42:06	41:56	Adrian Mason		SEN	M
	161	42:09	42:01	Michael Curley		V65	M	Sale Harriers Manchester	41:51	41:45	8.4
	162	42:10	42:09	Steven Curley		V35	M	Chorlton	33:27	31:04	-2.1
	163	42:13	41:53	Andrew Cole	PB	V50	M	East Cheshire	41:53	41:53	12.7
	164	42:13	42:00	Amy Weyers		SEN	W	Chorlton	40:27	37:35	3.9
	165	42:14	42:01	Matt Bailey	PB	V35	M	Macclesfield	41:04	41:04	12.9
	166	42:15	42:05	Ruud Palmer	PB	V35	M	Chorlton	41:45	41:35	17.0
	167	42:16	41:49	Lucy Etchells		SEN	W	Manchester FrontRunners	40:41	40:30	27.5
	168	42:17	41:07	Daniel Gaskin	PB	V35	M	Unattached	41:07	41:07	31.7
	169	42:19	37:55	Chris Brampton		SEN	M	Sunderland Strollers	37:55	37:55	5.5
	170	42:20	42:18	Kevin Russell		V40	M
	171	42:22	41:22	Daley O'Neal		SEN	M
	172	42:23	41:50	Stephen Parnell		SEN	M
	173	42:24	42:12	Chris Hamilton-Dardis		SEN	M	Swinton	40:47	38:16	5.5
	174	42:30	42:17	Chris Floyd		SEN	M
	175	42:32	41:41	Tony Stobbs		SEN	M
	176	42:35	39:46	Paul Ashton		SEN	M	Royton	39:27	39:02	14.3
	177	42:36	41:58	Phil Taylor		SEN	M
	178	42:39	42:25	Paul Collins	SB	V50	M	Stockport	40:37	38:28	9.3
	179	42:39	42:07	Luke Kelly	SB	SEN	M	Unattached	40:08	37:04	2.0
	180	42:41	42:19	Jason Lau		SEN	M
	181	42:41	42:19	Philip McCardle	SB	V40	M	Holcombe	42:19	41:29	11.6
	182	42:42	42:37	David Chrystie-Lowe		V60	M	Glossopdale	42:10	41:55	9.8
	183	42:42	42:26	Peter Brown		V45	M
	184	42:46	42:09	Peter Garton		SEN	M
	185	42:47	42:29	Paul Rawcliffe		SEN	M
	186	42:49	42:46	Erica Booth	PB	V35	W	Horwich	42:46	42:46	10.4
	187	42:49	42:34	Simon Pack	PB	SEN	M	Swinton	42:34	42:34	4.3
	188	42:50	41:18	Robert Lee	PB	SEN	M	Chorlton	39:54	37:12	14.8
	189	42:51	41:52	Bob Donald		SEN	M
	190	42:51	42:24	Jodie Gudger		V35	W
	191	42:51	40:10	Phil Bonner		SEN	M
	192	42:55	42:45	Paul Brocklehurst		SEN	M
	193	42:56	40:22	Alan Cole		V55	M	Unattached	39:38	39:19	13.2
	194	42:56	42:22	Sam Cooper		SEN	M
	195	42:57	42:06	John Whitlow		V45	M	Halifax	40:12	39:28	24.8
	196	42:58	42:51	Mike Long	PB	V50	M	Manchester H	42:45	41:19	27.5
	197	43:01	40:46	Jamie Stewart	SB	SEN	M	Chorlton	40:46	37:31	14.3
	198	43:02	42:24	Martin Mullett		SEN	M
	199	43:06		Hannah Carey	SB	SEN	W	Brighton Phoenix	43:06	40:06	18.7
	200	43:06	42:32	Ben Wyatt		SEN	M
	201	43:07	42:59	Jacqueline Cordingley	SB	V55	W	Sale Harriers Manchester	42:59	42:18	9.5
	202	43:09	43:01	Richard Hall		V50	M
	203	43:09	42:39	Matthew Stephan		SEN	M
	204	43:09	41:28	Elliot Drummond		SEN	M
	205	43:10	39:19	Robert Anthony		V35	M	Manchester TC	39:19	39:19	23.1
	206	43:12	42:12	Tommy Price		SEN	M
	207	43:13	42:45	Girish Patel		V50	M	Salford Met	40:51	39:46	7.9
	208	43:14	42:17	Colin Wooldridge		SEN	M
	209	43:15	43:11	Maureen Laney		V60	W	Blackburn RR	43:11	39:23	15.9
	210	43:17	43:10	Gareth Maher	PB	SEN	M	Bramhall Runners	43:10	42:11	9.9
	211	43:18	42:45	Deepak Aggarwal	SB	V45	M	Chorlton	42:45	41:51	8.9
	212	43:20	42:04	David Lindsay		V50	M
	213	43:21	41:50	Tom Wainwright		V45	M
	214	43:21	43:15	Richard Anderson	PB	V35	M	Bury	43:15	40:52	16.1
	215	43:21	42:58	Amir Dar		SEN	M	Manchester FrontRunners	41:01	38:21	33.8
	216	43:24	43:10	Paul Worthington		SEN	M
	217	43:25	43:03	Victoria Cole		SEN	W
	218	43:27	43:13	Sam Davies		SEN	M
	219	43:27	43:14	Steve Worthington		SEN	M
	220	43:28	42:47	Clare Louise Mccarron		V40	W	Sale Harriers Manchester	40:43	39:46	6.9
	221	43:29	43:11	Stephen Moran	SB	V40	M	Manchester FrontRunners	43:11	42:11	25.3
	222	43:34	40:45	Martin Thompson		SEN	M
	223	43:38	43:29	Oliver Barber		V35	M	Unattached	43:08	38:55	9.4
	224	43:38	43:07	Mike Selby		SEN	M
	225	43:39	43:34	Jacques Sharkey		V50	M
	226	43:43	43:32	Craig Bibby		SEN	M
	227	43:44	43:01	Joanna Shaw		V35	W
	228	43:44	42:59	Alexander Walsh		SEN	M
	229	43:47	43:11	Scott Graham		SEN	M
	230	43:48	43:12	Joe Curran		V50	M
	231	43:48	43:34	Andy Monaghan		V40	M
	232	43:49	42:23	Anthony Hassall		V40	M
	233	43:49	43:05	Paul Atkinson		V45	M
	234	43:49	42:35	Rebecca Lovegrove	PB	V35	W	Salford Met	42:35	40:27	11.2
	235	43:50	41:05	Peter Whelan		V40	M	Vegan	39:43	38:20	8.4
	236	43:51	43:38	Thomas Markowicz		SEN	M
	237	43:51	43:42	Mark Sullivan		V50	M
	238	43:51	43:35	Craig Linacre	PB	V50	M	Sutton-in-Ashfield	43:35	40:51	13.8
	239	43:51	43:28	Steve Owen		V50	M
	240	43:52	43:19	Michael Kempton		SEN	M
	241	43:54	43:44	Graham Lennie		V55	M
	242	43:55	43:10	Emily Newton		SEN	W	Cornwall AC	40:45	40:45	14.2
	243	43:58	43:46	Duane Gaunt	PB	SEN	M	Sale Harriers Manchester	43:46	37:16	6.1
	244	44:05	43:22	Anne Hyland	PB	V35	W	Chorlton	43:22	43:22	17.0
	245	44:06	43:53	Gareth Toms		SEN	M
	246	44:08	43:12	David Parker		V55	M
	247	44:10	44:00	Craig Partridge		V45	M	Altrincham	44:00	43:40	10.9
	248	44:11	44:00	Zoe Gmerek		V40	W	Chorlton	40:26	39:55	13.1
	249	44:12	43:57	Jon Rumley		V45	M	Thunder	42:00	42:00	13.0
	250	44:12	44:03	Phil Crosby		V45	M