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Stretford
16 May 17
800
1500
3000
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800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.65
Mackenzie Woodward
PB
U15
M
Liverpool H
2:05.01
1:55.08
0.5
2
2:06.66
Jack Gilland
PB
U15
M
Liverpool H
2:06.66
2:01.41
6.0
3
2:08.17
Joseph Bentall
PB
U15
M
Trafford
2:08.17
1:57.68
5.4
4
2:10.60
Joseph Mangan
PB
U15
M
Trafford
2:08.02
1:58.16
10.0
5
2:14.36
Daisy Worthington
PB
U15
W
Bury
2:14.36
2:14.36
21.0
6
2:14.63
Emily Oyekan
PB
U15
W
Stockport/Cheshire Schs
2:13.90
2:13.90
14.4
7
2:16.42
Alexander Bailey
PB
U15
M
Trafford
2:15.0
2:01.10
6.9
8
2:19.81
Samantha Mason
PB
U15
W
Salford H/Trafford
2:19.27
2:13.04
1.4
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.03
Theo Symons Treacher
PB
U15
M
Trafford
2:16.03
2:01.27
12.8
2
2:17.12
Edward Pettitt
PB
U15
M
Vale Royal
2:17.12
1:57.84
-1.2
3
2:18.43
Bailey Mann
PB
U15
M
Wakefield
2:18.42
2:07.43
9.7
4
2:19.77
Tilia Wood
PB
U15
W
Sheffield & Dearne
2:17.2
2:17.2
23.4
5
2:20.21
Ty Brockley-Langford
PB
U15
W
East Cheshire
2:17.99
2:06.83
1.6
6
2:20.75
Anna Mason
PB
U15
W
Border
2:19.49
2:12.59
4.2
7
2:21.22
Lydia Barker
PB
U15
W
Wakefield
2:21.22
2:21.22
24.8
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.72
Jonny Stock
PB
U15
M
Trafford/UMass
2:14.4
1:50.47
-3.8
2
2:20.89
Evie Collier
PB
U15
W
Salford H/Trafford
2:20.63
2:20.63
11.1
3
2:23.63
Alana Meenan
PB
U15
W
Absolute Tri
2:23.63
2:23.63
21.5
4
2:24.35
Suzanne Brooke
PB
U15
W
Wakefield
2:24.35
2:22.6
5.9
5
2:26.54
Hannah Smith
PB
U15
W
Deeside AAC
2:24.94
2:20.44
12.6
6
2:28.50
Christie Allen
SB
U15
W
East Cheshire
2:26.1
2:26.1
25.8
7
2:30.65
Tom Bentall
PB
U15
M
Trafford
2:30.65
2:15.36
11.1
8
2:32.48
Faye Conboy
PB
U15
W
Vale Royal
2:32.48
2:23.37
19.2
9
2:37.22
Rebecca Louise Nixon
PB
U15
W
Vale Royal
2:37.22
2:37.22
25.0
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.59
Thomas Rogerson
PB
U20
M
Liverpool H
1:56.59
1:56.59
-3.9
2
1:56.73
Jonathon Bride
PB
U23
M
Liverpool Pembroke Sefton
1:56.73
1:56.73
5.4
3
1:56.89
Benjamin Coop
PB
SEN
M
Bury
1:56.89
1:54.73
-3.1
4
1:57.13
Elliott Roberts
SB
U23
M
Preston
1:56.25
1:56.25
21.5
5
1:57.39
Philip Winkler
PB
U23
M
Morpeth/Leeds Beckett Uni
1:57.39
1:54.51
-4.3
6
1:59.18
Connor Tighe
PB
U20
M
Liverpool H
1:59.18
1:59.18
23.2
7
2:00.22
Daniel Hayes
V35
M
Blackpool, Wyre & Fylde/Trafford
1:57.48
1:53.2
14.9
8
2:01.29
Christian Woods
PB
U20
M
Liverpool H
2:01.29
2:00.26
11.0
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.00
Adam Roberts
PB
U20
M
Preston
1:54.96
1:54.38
15.7
2
1:57.94
Lavell Pierre
PB
U20
M
Holmfirth
1:57.43
1:57.43
10.9
3
1:58.42
Andrew Parsonage
SB
SEN
M
Manchester H/Bangor Uni
1:58.42
1:58.33
4.4
4
2:00.96
Harry Curwood
PB
U17
M
Preston
2:00.96
1:58.90
19.8
5
2:02.09
Katie Snowden
SEN
W
Herne Hill
2:00.92
1:59.72
-2.3
6
2:03.04
Matthew Shaw
PB
U20
M
Rotherham
2:03.04
2:03.04
20.7
7
2:03.34
Jack Collins
PB
U23
M
Hercules Wimbledon
2:02.5
1:59.08
16.0
8
2:03.95
Daniel Pettitt
PB
U23
M
Horsham Joggers/Manchester Uni
2:02.86
2:00.88
-2.3
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.40
Tom Dickinson
PB
U17
M
Liverpool Pembroke Sefton
2:05.40
2:03.22
7.4
2
2:05.62
Jacqueline Fairchild
SB
SEN
W
Trafford
2:02.09
2:02.09
8.9
3
2:05.62
William Collumb
SB
U20
M
Rothwell/Leeds Beckett Uni
2:05.62
2:03.07
13.2
4
2:05.88
Hannah England
SEN
W
Oxford City
2:01.23
1:59.66
10.9
5
2:07.78
Harry Hayes
U17
M
Preston
2:04.06
1:56.65
-1.6
6
2:08.00
Matthew Lloyd
SEN
M
Preston
2:03.34
1:58.40
11.0
7
2:08.89
Olivia Mason
PB
U17
W
Border
2:08.89
2:08.89
0.1
8
2:11.13
Greg Marcroft
SB
SEN
M
Trafford
2:08.46
2:01.81
1.7
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.97
Luke Farrant
PB
U17
M
Buxton
2:04.09
1:52.03
4.1
2
2:07.28
Rushawn Lewis
PB
U20
M
Trafford
2:06.18
1:57.54
4.2
3
2:08.05
Philippa Millage
SB
V35
W
Victoria Park City of Glasgow
2:06.62
2:05.13
2.3
4
2:10.01
Cynog Williams
PB
U17
M
Trafford
2:09.06
1:58.18
-0.7
5
2:10.96
Charlotte Crook
PB
U20
W
Preston
2:10.01
2:07.64
4.1
6
2:11.26
Connor Fazakerley
PB
U17
M
Trafford
2:11.26
2:06.75
18.3
7
2:13.40
Amy Hinchly
PB
U20
W
Vale Royal/Sheffield Hallam Uni
2:09.86
2:09.86
23.1
8
2:19.06
Daniel Timperley
SEN
M
Oldham & Royton
2:15.1
2:07.6
9.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.00
Jonathan Dufty
PB
U17
M
Vale Royal
2:08.00
2:08.00
28.6
2
2:11.64
Alfonso Leone
PB
SEN
M
Trafford/Manchester Metropolitan Uni/Belgrave/Italy
2:11.1
2:11.1
23.8
3
2:12.18
Beth Barlow
SB
U20
W
Salford H/Trafford
2:08.49
2:08.49
18.1
4
2:14.42
Katie Lowery
U20
W
Warrington AC
2:12.23
2:10.62
1.4
5
2:15.92
Steph Driscoll
SB
U17
W
Liverpool H/Kendal
2:15.92
2:04.44
0.0
6
2:16.45
Taylor Hammond
SB
U20
W
Barnsley AC
2:16.45
2:13.50
22.9
7
2:17.15
Sinead Bent
SB
U23
W
Salford H/Trafford
2:13.63
2:10.53
1.3
8
2:18.89
Rachel Hibberd
SB
U23
W
Sale Harriers Manchester/Leeds Beckett Uni
2:14.75
2:14.75
26.1
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.36
Amelia Lancaster
SB
U20
W
Sheffield & Dearne
2:17.78
2:17.78
27.3
2
2:19.78
Tiffany Penfold
SB
U20
W
Cumberland Fell Runners
2:14.12
2:14.12
10.9
3
2:19.97
India Elliott
PB
U20
W
Wakefield
2:16.9
2:16.9
4.9
4
2:21.35
Zara Thompson
U20
W
Sale Harriers Manchester
2:18.59
2:16.65
22.8
5
2:21.92
Ian Fitzpatrick
SB
V50
M
Southport Waterloo/Northern Masters
2:18.1
2:17.8
7.4
6
2:22.21
Emma Fulton
U17
W
Preston
2:21.45
2:16.49
15.3
7
2:22.22
Abbey Coleman
U17
W
Liverpool H
2:20.2
2:20.0
29.3
8
2:26.35
Kevin Pye
V55
M
Charnwood/Midland Masters
2:22.60
2:04.2
7.3
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.35
Alex Armstrong-Bond
U17
M
Sale Harriers Manchester
2:12.46
2:06.93
16.4
2
2:18.53
Leon Travis James Bagnall
U23
M
Prestatyn
2:10.68
2:09.14
12.2
3
2:22.09
Holly Jackson
PB
U17
W
East Cheshire
2:21.4
2:21.4
26.6
4
2:22.60
Richard Wallace
SB
V50
M
Manchester TC/Notts/Midland Masters
2:19.07
2:19.07
15.1
5
2:23.02
Clare Constable
V45
W
Liverpool Pembroke Sefton
2:19.5
2:12.4
11.0
6
2:25.96
Beth Smyth
SB
U17
W
Manchester H
2:25.96
2:21.2
38.0
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.59
Amy Gibbons
SB
U20
W
Warrington AC
2:35.59
2:27.6
39.8
2
2:41.97
Benjamin Harrison
PB
U23
M
Prestatyn
2:41.97
2:41.97
19.6
3
2:43.83
David Ellis
V40
M
Royton
2:39.49
2:34.96
12.1
4
2:45.82
Laura Hickey
U17
W
Leigh
2:41.1
2:36.0
32.3
5
DNF
Holly Benson
U17
W
Stockport
2:53.4
2:50.5
42.1
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.97
Kevin Acton
SB
U23
M
Stockport
4:01.97
3:59.28
15.6
2
4:02.67
Chris Thornton
PB
SEN
M
Skyrac/Sheffield Hallam Uni
4:02.67
4:02.67
7.5
3
4:03.00
Aedan O'Brien
PB
U23
M
Windsor Slough Eton & Hounslow/Birmingham Uni
4:03.00
4:03.00
7.1
4
4:03.11
Jack Stubbings
PB
U20
M
Warrington AC
4:03.11
4:03.11
18.2
5
4:03.45
Matthew Harris
PB
U23
M
Rossendale/Leeds Beckett Uni
3:57.94
3:53.60
-1.5
6
4:03.64
Grant Anderson
PB
U20
M
Stockport/Birmingham Uni
4:01.44
3:48.27
-2.3
7
4:05.61
Aaron Thorpe
SB
U23
M
Sheffield & Dearne/Sheffield Hallam Uni
4:05.61
4:02.32
21.5
8
4:06.59
Finley Thompson
PB
U23
M
Lincoln Wellington/Leeds Beckett Uni
4:00.20
4:00.20
18.8
9
4:07.53
Joseph Lancaster
U23
M
Sheffield & Dearne
4:03.81
3:54.62
22.5
10
4:07.68
Harry Halford
PB
U20
M
Wolverhampton & Bilston/Coventry Uni
4:05.70
4:01.14
2.1
11
4:08.41
Euan Martin
SEN
M
Falkirk/Glasgow Uni/Liverpool H
4:07.38
3:50.42
2.3
12
4:08.58
Jake Barraclough
PB
U23
M
Bedford & County/Birmingham Uni
4:08.58
4:02.60
1.7
13
4:09.49
Alex Bradford
SB
SEN
M
Sale Harriers Manchester/Nottingham Uni
4:09.49
4:04.95
-1.9
14
4:09.54
Chris Law
PB
U20
M
Holmfirth
4:09.54
4:09.54
1.0
15
4:12.92
Jack Brothwell
U20
M
Kingston upon Hull
4:02.23
4:02.23
12.0
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.58
Gareth Raven
SB
V40
M
Sale Harriers Manchester
4:10.58
3:49.96
-0.1
2
4:11.57
William Monaghan
PB
U23
M
Burton/Leeds Uni
4:11.57
4:08.8
16.3
3
4:11.93
Harry Collier
PB
U17
M
Oldham & Royton
4:11.93
4:09.84
18.3
4
4:12.11
Luke Gamble
PB
U20
M
Warrington AC
4:09.28
4:09.28
12.6
5
4:12.17
Patrick Cusack
PB
U17
M
Salford H/Trafford
4:08.16
4:08.16
18.4
6
4:13.22
Timothy Hartley
PB
U20
M
Wigan & District
4:10.38
4:03.99
-2.6
7
4:13.44
John Tayleur
U23
M
Herne Hill/Leeds Uni
4:05.39
4:05.27
3.9
8
4:16.17
Daniel Fox
PB
U20
M
Warrington AC
4:14.15
4:14.15
6.4
9
4:16.66
Craig Pearson
SB
V35
M
Cannock & Stafford
4:16.66
3:55.18
1.6
10
4:17.79
Christopher Farndon
PB
U23
M
Manchester Uni
4:17.79
4:17.79
21.1
11
4:18.36
Alex Kirkland
U17
M
Chesterfield
4:16.71
4:16.71
7.3
12
4:18.51
Sam Rostron
SB
U20
M
Warrington AC/Cheshire Schs
4:16.37
4:16.37
23.1
13
4:22.71
Ella McNiven
PB
U17
W
Liverpool H
4:15.61
4:15.61
15.3
14
4:27.03
David Lewis
U17
M
Hallamshire
4:22.4
4:03.70
-1.8
15
4:32.36
Brad Thornton
U20
M
Sale Harriers Manchester
4:31.4
4:24.51
20.3
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.48
Jonathan Hill
PB
U23
M
Harrow/Manchester Metropolitan Uni
4:24.48
4:21.18
8.6
2
4:30.81
Matt Bond
SB
SEN
M
Liverpool H/Liverpool Uni
4:30.81
4:17.47
10.6
3
4:34.21
Rochelle Harrison
SEN
W
Lincoln Wellington
4:26.63
4:26.63
1.9
4
4:34.88
Zoe Bates
U20
W
Edinburgh AC/Aberdeen Uni
4:31.94
4:26.25
6.1
5
4:36.20
William McKay
PB
U17
M
Vale Royal
4:28.80
4:28.80
6.7
6
4:37.84
Claudia Cowan
PB
U20
W
Sale Harriers Manchester
4:33.89
4:32.44
18.9
7
4:38.68
Holly Smith
PB
U17
W
Vale Royal
4:38.68
4:33.10
8.1
8
4:39.43
Eleanor Robinson
SB
U20
W
Keighley & Craven
4:39.43
4:37.98
6.1
9
4:39.90
Sarah Mackness
SB
SEN
W
Notts/Birmingham Uni/Telford AC
4:39.90
4:32.06
1.6
10
4:41.60
Hannah Delaney
U20
W
Liverpool H/Liverpool Hope Uni
4:41.03
4:36.87
15.9
11
4:42.20
Evie Brailsford
PB
SEN
W
Hallamshire/Leeds Beckett Uni
4:42.20
4:42.20
6.8
12
4:44.75
Anina Atkinson
SB
U23
W
Sheffield & Dearne/Leeds Beckett Uni
4:44.75
4:44.4
28.2
13
4:44.80
Tom Whitley
U20
M
Kingston upon Hull/City of Hull
4:44.24
4:41.7
5.4
14
5:04.83
Heidi Murray
U20
W
Lancaster & Morecambe
5:00.83
4:45.4
18.9
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.50
Juliet Downs
PB
U20
W
Sale Harriers Manchester
4:36.36
4:36.36
4.6
2
4:43.71
Abbey Brooke
PB
U17
W
Wakefield
4:43.71
4:38.26
5.7
3
4:47.95
Max Parry
PB
U17
M
Cumberland Fell Runners/Team North Cumbria
4:42.85
4:42.85
22.6
4
4:53.80
Gareth Williams
SB
V45
M
Vale Royal/Trafford
4:53.80
4:24.63
4.5
5
4:55.83
Amy Nuttall
PB
U17
W
Warrington AC
4:48.99
4:48.99
25.5
6
4:59.29
Alice Stiles
SB
U17
W
Manchester H
4:55.40
4:46.82
10.0
7
5:00.14
Cara Gibbons
SB
U20
W
Vale Royal
5:00.14
4:57.20
12.4
8
5:01.50
Laura Trask
U17
W
Hallamshire
4:55.58
4:46.61
5.5
9
5:02.56
George Thornley
U23
M
Unattached
4:45.85
4:45.85
28.2
10
5:05.37
Ellie Grinnell
SB
U17
W
Crewe & Nantwich
5:03.6
4:53.12
17.5
11
5:07.68
Ashlyn Holliday
PB
U20
W
Border/Team North Cumbria
4:58.95
4:58.95
24.8
12
5:18.49
Orla Holt
SB
U17
W
Rossendale
5:18.49
5:01.00
31.8
13
5:19.80
Natasha Moore
PB
U17
W
Stockport
5:19.80
5:19.80
27.4
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:24.35
Jimmy Kershaw
SB
U23
M
Oswestry
8:24.35
8:23.20
5.2
2
8:25.60
Jonathan Shields
PB
U20
M
Sheffield & Dearne/Sheffield Hallam Uni
8:14.57
7:54.23
-4.8
3
8:28.21
Jack Nixon
SB
SEN
M
Stockport
8:28.21
8:24.04
9.1
4
8:30.58
David Sheldon
SB
U23
M
City of Stoke/Loughborough Students
8:30.58
8:27.53
-3.1
5
8:30.70
Joe Arthur
PB
U20
M
Edinburgh AC
8:30.70
8:19.03
1.8
6
8:32.98
Harry Powell
PB
U23
M
Kingston upon Hull/Hull Uni
8:23.48
8:23.48
10.4
7
8:33.60
Joshua Cowperthwaite
PB
U17
M
Middlesbrough (Mandale)
8:25.24
8:21.6
-1.1
8
8:34.51
Nathan Dunn
PB
U20
M
Preston
8:33.13
8:08.04
-4.5
9
8:35.23
Jay Ferns
PB
U23
M
Loftus & Whitby/Manchester Uni
8:35.23
8:31.31
-2.4
10
8:35.62
Thomas Boardman
SEN
M
Leigh
8:34.43
8:18.27
5.7
11
8:35.90
Chris Livesey
SB
V35
M
Salford H
8:35.90
8:04.35
-3.7
12
8:39.85
Will Beauchamp
PB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
8:35.12
8:30.67
-2.4
13
8:40.57
Baldvin Magnusson
PB
U20
M
Kingston upon Hull/Iceland
8:33.66
7:53.92
3.1
14
8:41.44
Tom Cornthwaite
SB
SEN
M
Northumberland Fell Runners/Sheffield & Dearne/Salford H
8:38.26
8:28.62
-4.4
15
8:44.01
Joe Bailey
SB
SEN
M
Salford H
8:44.01
8:21.65
0.5
16
8:45.51
Max Brame
PB
U17
M
Liverpool H
8:45.51
8:45.51
10.3
17
8:48.63
Alex Ediker
PB
U17
M
Chesterfield
8:46.91
8:46.91
-4.3
18
8:56.28
Freddie Carcas
PB
U20
M
Edinburgh AC
8:37.18
8:12.58
-4.3
19
8:59.60
Keenan Owen
PB
U17
M
East Cheshire
8:59.60
8:59.60
19.8
20
9:01.70
Daniel Kashi
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
8:53.47
8:52.34
-4.0
21
9:03.86
Luke Stonehewer
PB
U17
M
Scunthorpe & District AC (Defunct)
8:59.10
8:55.49
5.4
22
9:05.73
Joe Walton
SB
U23
M
Taunton/Leeds Uni
9:05.73
8:39.58
0.5
23
9:13.54
Will Howard
PB
U17
M
Preston
9:13.54
8:59.62
13.6
24
9:14.18
Callum Rowlinson
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
9:14.18
9:05.25
-4.2
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:00.41
Steven Snape
PB
SEN
M
Salford H
9:00.41
9:00.41
22.2
2
9:01.41
Matthew Sutton
SB
U20
M
Trafford
8:53.02
8:53.02
2.4
3
9:06.43
Jacob Ragan
SB
U23
M
Salford H
9:06.43
8:57.64
24.7
4
9:09.11
George Cooke
PB
U20
M
Stockport
9:09.11
8:53.58
11.2
5
9:10.24
Xavier O'Hare
U17
M
Trafford
9:03.75
8:39.34
-2.3
6
9:10.37
Sam Garratt
SB
U23
M
New Marske/Manchester Metropolitan Uni
9:10.37
9:09.3
8.8
7
9:10.67
William Rawson
PB
U23
M
Leigh/Manchester Metropolitan Uni
8:52.43
8:29.89
5.5
8
9:20.41
Alex Robinson
PB
U20
M
Holmfirth
9:13.52
9:13.52
11.5
9
9:23.41
Phillip Williams
PB
SEN
M
Leigh
9:16.13
9:16.13
5.8
10
9:25.76
Simon O'Meara
SEN
M
Trafford/Manchester Uni
9:13.39
8:54.93
-1.0
11
9:28.89
Dean Longley
SB
SEN
M
Prestatyn
9:28.89
9:11.35
5.5
12
9:29.76
Cari Hughes
PB
U20
W
Menai
9:29.76
9:18.93
-1.1
13
9:30.49
Ben Skertchly
PB
U20
M
Manchester H
9:30.49
9:30.49
21.0
14
9:34.56
Anna Tait
PB
U23
W
Victoria Park City of Glasgow/Glasgow Caledonian Uni
9:31.76
9:31.76
3.9
15
9:42.01
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
9:37.26
9:37.26
-0.3
16
10:10.57
Joey Davies
PB
U20
M
Invicta East Kent
10:10.57
10:10.57
15.2
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:29.64
Billy McCartney
PB
V40
M
Salford H
9:29.64
9:29.64
1.1
2
9:57.73
Mia Roberts
PB
U17
W
Deeside AAC
9:57.73
9:57.73
18.6
3
10:02.87
Andrew Bromley
SEN
M
Prestatyn
9:45.91
9:23.89
0.0
4
10:03.22
Kirsty Longley
PB
V40
W
Liverpool Pembroke Sefton
10:03.22
9:43.04
0.7
5
10:04.00
Esme Davies
PB
U17
W
Eden Runners
9:58.40
9:58.40
2.4
6
10:09.50
Faye Ireland
SB
U17
W
Liverpool H
10:09.50
9:49.23
19.1
7
10:11.34
Vicki Cronin
PB
SEN
W
Trafford/Manchester Uni
10:03.2
10:00.37
6.9
8
10:17.49
Christopher Small
PB
SEN
M
Trafford
10:17.49
10:17.49
11.3
9
10:20.87
Lauren Ferris
SB
U20
W
Warrington AC
10:20.87
10:14.47
16.8
10
10:31.91
Lucy Smith
U17
W
Vale Royal
10:20.93
10:20.93
21.4
11
10:53.22
Emily Hughes
SB
U17
W
Manchester H
10:39.72
10:39.72
6.0
12
10:55.09
Nixie Turner
SB
U20
W
Absolute Tri
10:55.09
10:44.8
11.2
13
11:01.93
Steven Doxey
SB
V55
M
Swinton/Northern Masters
11:01.93
9:51.42
7.9
14
11:29.64
Emily Gray
SB
U20
W
Liverpool H
11:29.64
10:14.56
9.0
15
11:45.34
Melanie Monks
SEN
W
Trafford
11:37.1
11:21.9
8.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this