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Sheffield
11-12 Feb 17
800
1500
3000
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800 SM h1 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.95
Kyle Langford
U23
M
Shaftesbury Barnet
1:45.25
1:44.49
-4.7
2
1:51.96
Markhim Lonsdale
U20
M
Crook
1:46.97
1:46.97
5.7
3
1:52.34
Ben Greenwood
U20
M
Perth Strathtay
1:48.71
1:47.76
-3.1
4
1:52.96
Anthony Whiteman
SB
V45
M
Shaftesbury Barnet
1:49.86
1:45.81
15.7
5
1:58.36
Joseph Lancaster
U23
M
Sheffield & Dearne
1:53.44
1:50.43
24.0
800 SM h2 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.06
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.10
1:44.73
-5.8
2
1:50.94
David Dempsey
SB
SEN
M
Sheffield & Dearne/Sheffield Uni
1:49.17
1:47.96
10.9
3
1:52.13
Max Wharton
U23
M
Liverpool H/St. Mary's Uni
1:50.76
1:47.24
-5.3
4
1:54.43
Robert Umeokafor
U23
M
Birchfield H/St. Mary's Uni
1:51.1
1:50.05
16.4
5
1:54.48
Finley Bigg
U20
M
Brighton Phoenix
1:49.24
1:48.97
9.3
800 SM h3 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.84
Alex Coomber
SEN
M
Cardiff/Glamorgan Uni
1:48.44
1:48.44
9.6
2
1:54.29
Michael Wilson
U23
M
Sunderland/Birmingham Uni
1:51.67
1:48.27
-4.4
3
1:54.74
Richard Charles
SEN
M
Shaftesbury Barnet/St. Mary's Uni
1:50.59
1:47.28
24.5
4
1:54.84
Dave Ragan
SEN
M
Basingstoke & Mid Hants/Sheffield Hallam Uni
1:52.79
1:51.14
-1.6
800 SM h4 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.68
Spencer Thomas
U23
M
Brighton Phoenix
1:47.83
1:46.08
4.0
2
1:52.15
Louis Rawlings
U23
M
Cambridge & Coleridge/Oxford Uni/France
1:51.94
1:50.72
19.7
3
1:52.78
Stephen Mackay
SB
SEN
M
Glasgow City/Inverness
1:52.78
1:50.39
-3.7
4
1:53.17
Andrew Walshe
SEN
M
Thames Valley/St. Mary's Uni
1:51.87
1:51.87
20.9
5
1:55.56
Mark Berridge
SB
SEN
M
Basingstoke & Mid Hants
1:55.56
1:48.36
7.7
800 SW (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.54
Shelayna Oskan-Clarke
SB
SEN
W
Windsor Slough Eton & Hounslow
1:59.82
1:58.86
8.2
2
2:04.04
Adelle Tracey
SEN
W
Guildford & Godalming/St. Mary's Uni
2:00.26
1:59.20
-1.8
3
2:05.22
Mhairi Hendry
SB
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:03.37
2:01.30
1.7
4
2:08.46
Sophie Mansfield
U23
W
Brighton Phoenix
2:07.40
2:07.40
27.1
5
2:08.78
Emily Todd
SB
SEN
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:05.89
2:01.89
8.2
6
2:12.13
Isobel Ives
SB
U20
W
Basildon/Bath Uni
2:07.88
2:04.4
2.1
800 SM (12 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.19
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.10
1:44.73
-5.8
2
1:49.05
Markhim Lonsdale
PB
U20
M
Crook
1:46.97
1:46.97
5.7
3
1:49.12
Spencer Thomas
SB
U23
M
Brighton Phoenix
1:47.83
1:46.08
4.0
4
1:50.03
Alex Coomber
PB
SEN
M
Cardiff/Glamorgan Uni
1:48.44
1:48.44
9.6
5
1:51.51
Kyle Langford
SB
U23
M
Shaftesbury Barnet
1:45.25
1:44.49
-4.7
6
1:52.67
David Dempsey
SEN
M
Sheffield & Dearne/Sheffield Uni
1:49.17
1:47.96
10.9
1500 SM h1 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:54.49
Tom Lancashire
SEN
M
Bolton
3:38.52
3:33.96
-1.3
2
3:55.21
John Ashcroft
SEN
M
Liverpool H/Leeds Uni
3:43.97
3:43.97
-3.7
3
3:55.80
Phil Norman
SEN
M
North Devon
3:49.27
3:39.89
-3.8
4
3:55.86
Jack Hallas
SB
SEN
M
Birchfield H/Leeds Beckett Uni
3:49.18
3:44.78
1.3
5
3:56.00
Ossama Meslek
U23
M
Leeds City/Huddersfield Uni/Italy
3:42.19
3:37.29
-2.9
6
3:56.48
Shaun Wyllie
U23
M
Bracknell AC/St. Mary's Uni
3:45.13
3:41.43
13.8
7
3:56.88
Andrew Wright
U23
M
Willowfield/Cardiff Uni
3:48.91
3:47.61
-1.6
8
3:56.95
Tom Horton
SEN
M
Hallamshire/Sheffield Uni
3:45.76
3:45.76
8.4
9
3:58.04
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
3:50.87
3:40.42
-3.2
10
3:58.84
James Brewer
SEN
M
Cheltenham
3:51.08
3:37.17
26.9
11
3:59.04
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
3:46.62
3:43.36
6.2
-
DQ
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
3:45.29
3:38.65
13.0
1500 SM h2 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.17
Elliot Giles
PB
SEN
M
Birchfield H
3:41.27
3:33.56
-4.8
2
3:48.52
James West
U23
M
Tonbridge/Loughborough Students
3:39.65
3:34.07
-6.3
3
3:49.04
Philip Sesemann
SEN
M
Blackheath & Bromley
3:41.43
3:40.93
-6.3
4
3:49.40
Robbie Fitzgibbon
SB
U23
M
Brighton Phoenix
3:36.97
3:36.97
2.3
5
3:49.95
Steve Mitchell
SB
SEN
M
Bristol & West/Cardiff Met Uni
3:45.18
3:38.27
12.8
6
3:51.87
Piers Copeland
U20
M
Wimborne
3:49.39
3:34.62
-4.8
7
3:52.54
Ben Waterman
SB
SEN
M
Ealing Southall & Middx/Run Fast
3:52.54
3:44.30
-3.0
8
3:53.27
Jack Crabtree
U23
M
Shaftesbury Barnet
3:45.78
3:44.52
12.4
9
3:53.40
Ian Crowe-Wright
U23
M
Brighton & Hove/Birmingham Uni
3:44.34
3:40.21
-5.8
10
3:54.45
Ricky Harvie
U23
M
Windsor Slough Eton & Hounslow
3:45.61
3:42.06
-4.8
-
DNF
Tom Marshall
SEN
M
Cardiff
3:37.45
3:37.45
3.2
-
DNF
Zak Seddon
SEN
M
Bracknell AC
3:44.08
3:41.31
-4.7
1500 SW h1 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.55
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:05.48
4:00.46
1.6
2
4:29.19
Charlotte Taylor-Green
SEN
W
Bristol & West
4:17.62
4:16.88
5.2
3
4:29.93
Chloe Bradley
SEN
W
Doncaster/Loughborough Students
4:26.91
4:25.59
13.1
4
4:31.76
Naomi Collier
SEN
W
Grantham AC/Birmingham Uni
4:27.17
4:27.17
1.9
5
4:33.43
Rochelle Harrison
SEN
W
Lincoln Wellington
4:26.63
4:26.63
2.0
6
4:34.85
Laura Riches
SEN
W
Leigh/Bangor Uni
4:32.20
4:30.96
4.9
7
4:39.20
Caroline Ford
SEN
W
Cambridge H/Loughborough Students
4:20.75
4:20.75
6.6
8
4:53.95
Rebecca Pierce
SB
SEN
W
Team Bath/Walton
4:48.69
4:48.69
11.8
1500 SW h2 (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:29.32
Revee Walcott-Nolan
U23
W
Luton
4:15.02
4:06.23
-1.7
2
4:29.35
Jemma Reekie
U20
W
Kilbarchan
4:12.28
4:00.56
-1.2
3
4:29.37
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
4:01.60
4:00.97
-3.8
4
4:29.60
Georgie Hartigan
U23
W
Birchfield H/Loughborough Students
4:20.28
4:08.75
0.6
5
4:29.78
Jacqueline Fairchild
SEN
W
Trafford
4:13.51
4:13.51
10.4
6
4:32.47
Laura Jane Smith
SEN
W
Notts
4:25.67
4:23.95
5.4
7
4:35.32
Carolyn Johnson
SEN
W
Loughborough Students/Blackheath & Bromley
4:27.23
4:20.69
11.0
8
4:40.51
Lilly Coward
U23
W
Invicta East Kent/St. Mary's Uni
4:21.67
4:16.50
5.0
1500 SM (12 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:45.59
Elliot Giles
PB
SEN
M
Birchfield H
3:41.27
3:33.56
-4.8
2
3:46.45
Tom Lancashire
SEN
M
Bolton
3:38.52
3:33.96
-1.3
3
3:47.36
James West
U23
M
Tonbridge/Loughborough Students
3:39.65
3:34.07
-6.3
4
3:48.20
Philip Sesemann
SEN
M
Blackheath & Bromley
3:41.43
3:40.93
-6.3
5
3:50.19
John Ashcroft
SEN
M
Liverpool H/Leeds Uni
3:43.97
3:43.97
-3.7
6
3:50.45
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
3:45.18
3:38.27
12.8
7
3:50.53
Robbie Fitzgibbon
U23
M
Brighton Phoenix
3:36.97
3:36.97
2.3
8
3:55.28
Piers Copeland
U20
M
Wimborne
3:49.39
3:34.62
-4.8
9
3:59.00
Phil Norman
SEN
M
North Devon
3:49.27
3:39.89
-3.8
10
4:06.60
Ben Waterman
SEN
M
Ealing Southall & Middx/Run Fast
3:52.54
3:44.30
-3.0
1500 SW (12 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.41
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:05.48
4:00.46
1.6
2
4:19.99
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
4:01.60
4:00.97
-3.8
3
4:21.73
Revee Walcott-Nolan
SB
U23
W
Luton
4:15.02
4:06.23
-1.7
4
4:22.74
Jemma Reekie
U20
W
Kilbarchan
4:12.28
4:00.56
-1.2
5
4:26.40
Charlotte Taylor-Green
SEN
W
Bristol & West
4:17.62
4:16.88
5.2
6
4:26.58
Jacqueline Fairchild
SEN
W
Trafford
4:13.51
4:13.51
10.4
7
4:26.91
Chloe Bradley
SB
SEN
W
Doncaster/Loughborough Students
4:26.91
4:25.59
13.1
8
4:29.27
Georgie Hartigan
U23
W
Birchfield H/Loughborough Students
4:20.28
4:08.75
0.6
9
4:29.95
Naomi Collier
SEN
W
Grantham AC/Birmingham Uni
4:27.17
4:27.17
1.9
3000 SW (11 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:05.07
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
8:31.00
8:31.00
-3.8
2
9:05.30
Stephanie Twell
SEN
W
Aldershot, Farnham & District
8:45.95
8:40.98
-1.7
3
9:08.16
Giulia VIOLA
SEN
W
ITA
4
9:11.79
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
8:58.48
8:58.48
2.3
5
9:17.80
Elinor Kirk
SEN
W
Swansea/Southampton Uni
9:00.59
9:00.59
2.3
6
9:19.51
Kerry O'Flaherty
V35
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
9:12.86
9:09.50
2.8
7
9:22.60
Gemma Hillier-Moses
SB
SEN
W
Charnwood/Loughborough Students
9:22.60
9:14.63
2.8
8
9:23.32
Kate Maltby
SEN
W
Bristol & West
9:00.81
9:00.81
0.3
9
9:24.64
Emelia Gorecka
SEN
W
Aldershot, Farnham & District
9:03.85
8:55.11
15.8
10
9:27.68
Tamara Armoush
PB
SEN
W
Birchfield H/Jordan
9:25.64
9:25.64
8.7
11
9:31.20
Emma Mitchell
SEN
W
Queen's Uni Belfast/Ireland
9:04.21
9:04.21
1.2
12
9:33.96
Georgina Outten
SB
U23
W
Liverpool H
9:33.96
9:24.81
28.6
13
9:34.94
Verity Ockenden
SEN
W
Swansea/Lamar Uni
9:10.70
8:46.60
0.6
14
9:40.52
Sarah Roe
SEN
W
Guernsey
9:33.41
9:27.94
2.8
15
9:43.06
Chloe Richardson
SB
SEN
W
Birchfield H/Loughborough Students/Royal Air Force
9:43.06
9:34.45
3.3
16
9:43.32
Rachael Burns
SB
V35
W
Liverpool H/Northern Masters
9:43.32
9:27.08
14.5
17
9:43.52
Faye Fullerton
SEN
W
Havering
9:33.34
9:07.52
19.5
18
9:47.46
Samantha Hughes
SB
SEN
W
Rotherham/Leeds Beckett Uni
9:47.46
9:27.83
2.9
3000 SM (12 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:55.91
Lee Emanuel
SEN
M
Sheffield & Dearne
7:49.29
7:44.48
24.1
2
7:57.00
Andrew Heyes
PB
SEN
M
Hallamshire/Birmingham Uni
7:55.76
7:51.01
-4.3
3
7:58.13
Nick Goolab
PB
SEN
M
Belgrave
7:42.22
7:42.22
0.3
4
7:58.95
Zak Seddon
PB
SEN
M
Bracknell AC
7:58.95
7:58.95
-4.7
5
7:59.32
Ieuan Thomas
PB
SEN
M
Cardiff
7:59.32
7:56.31
-1.7
6
8:14.94
Bradley Goater
SB
SEN
M
Shaftesbury Barnet/St. Mary's Uni
8:14.94
7:58.94
-1.6
7
8:17.48
Paulos Surafel
U23
M
Enfield & Haringey/St. Mary's Uni
8:07.39
8:00.57
-4.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this