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Ribble Valley 10K
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Clitheroe
27 Dec 16
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:33
29:33
Marc Scott
PB
U23
M
Richmond & Zetland/Tulsa Uni
29:33
28:03
-6.4
2
29:59
29:59
Chris Farrell
SEN
M
Horwich
29:51
29:51
15.6
3
29:59
29:59
Richard Allen
PB
U23
M
Bracknell AC
29:59
29:31
-4.4
4
30:07
30:07
Peter Huck
SB
SEN
M
Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles
30:07
29:55
1.2
5
30:15
30:15
Russell Best
PB
SEN
M
New Marske/Teeside Uni
30:15
30:15
17.7
6
30:18
30:18
Ben Fish
SB
SEN
M
Blackburn
30:18
29:38
-4.5
7
30:18
30:18
Douglas Roberts
PB
SEN
M
Richmond & Zetland
30:18
30:18
9.9
8
30:27
30:26
Scott Stirling
PB
U23
M
Falkirk/Edinburgh Uni
30:26
29:54
-4.9
9
30:35
30:35
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
30:35
29:46
-1.6
10
30:59
30:59
Fergus Roberts
PB
U23
M
Richmond & Zetland/Stirling Uni
30:59
30:20
-3.1
11
31:05
31:05
Thomas Charles
PB
SEN
M
Trafford
31:05
31:04
-3.0
12
31:05
31:05
Simon Deakin
SB
V35
M
Leeds City
31:05
29:19
1.9
13
31:06
31:06
Dave Archer
PB
SEN
M
Hallamshire
31:06
30:56
-2.2
14
31:19
31:18
Tim Raynes
PB
SEN
M
Blackburn
31:18
30:20
-4.0
15
31:20
31:20
Ben Gamble
SEN
M
Tipton/Police
31:08
31:04
-2.9
16
31:28
31:28
Ben Johnson
PB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston
31:28
30:26
-2.5
17
31:29
31:29
Matthew Clowes
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:55
28:57
-4.9
18
31:42
31:42
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
31:41
30:12
-4.5
19
31:48
31:48
Chris Arthur
PB
SEN
M
Bowland/Blackburn
31:48
30:54
9.0
20
31:55
31:53
Daniel Eckersley
PB
SEN
M
Kingston & Poly/Isle of Wight
31:53
31:18
-1.7
21
31:56
31:56
Sam Johnson
PB
U20
M
Derby/St. Mary's Uni
31:56
31:56
-1.2
22
31:59
31:59
Christopher Durney
SB
U20
M
Preston/Central Lancashire Uni
31:59
31:29
5.7
23
31:59
31:59
Robert Danson
SEN
M
Wesham
31:12
30:25
-3.0
24
32:02
32:01
Thomas Corrigan
PB
SEN
M
Barlick FR/Barlick FR
32:01
32:01
0.7
25
32:02
32:02
Karl Darcy
SEN
M
Bolton
31:48
30:30
-3.4
26
32:13
32:11
Darrell Hastie
PB
SEN
M
Gala
32:11
31:48
-3.5
27
32:15
32:14
Daniel Hallam
SEN
M
Owls Leicester
31:49
30:35
-1.2
28
32:15
32:14
Nick Jones
SB
V40
M
Warrington AC
32:14
29:27
7.6
29
32:20
32:18
William Onek
SEN
M
Lancaster & Morecambe/Barlick FR
32:07
30:34
-3.5
30
32:20
32:20
Timmy Davies
PB
SEN
M
Leeds City
32:20
31:59
-2.0
31
32:22
32:21
Oliver Langford
PB
SEN
M
City of Stoke/Oxford Uni/Marshall Milton Keynes
32:21
32:05
1.3
32
32:23
32:22
Adam Osborne
V40
M
Leeds City
32:22
31:12
0.6
33
32:26
32:26
Daniel Collinge
U23
M
Clayton le Moors
32:14
32:14
7.1
34
32:27
32:26
Richard Roberts
SB
V35
M
Eryri
32:26
31:46
14.6
35
32:27
32:25
Scott Harrington
PB
V35
M
Otley
32:25
31:33
-2.6
36
32:30
32:30
Jack Hindle
PB
U20
M
Blackburn
32:30
31:49
0.7
37
32:30
32:30
Andrew Smith
PB
U23
M
Pudsey & Bramley/York St John University
32:30
29:52
-3.8
38
32:31
32:31
Sam Ashcroft
PB
SEN
M
Ealing Southall & Middx
32:31
32:31
4.5
39
32:36
32:35
Christopher Tully
PB
V35
M
Salford H
32:35
32:35
-0.4
40
32:40
32:40
Gareth Booth
PB
V45
M
Horwich
32:40
32:40
4.7
41
32:41
32:38
Lewis Eccleston
PB
SEN
M
Manchester TC
32:38
31:43
-2.3
42
32:42
32:41
Lewis Rooney
PB
U20
M
32:41
32:18
9.3
43
32:43
32:43
Alex Ediker
PB
U17
M
Chesterfield
32:43
32:43
-4.6
44
32:43
32:41
Andrew Powell
PB
SEN
M
Sunderland
32:41
31:55
0.9
45
32:49
32:49
Jonathan Cox
PB
SEN
M
Eden Runners
32:49
31:52
-2.3
46
32:58
32:58
Matthew Crehan
PB
SEN
M
St. Helens Sutton
32:58
30:11
-4.8
47
32:59
32:57
Raymond Edgar
SB
SEN
M
Lancaster & Morecambe
32:57
31:44
1.2
48
33:08
33:07
Tiarnan Crorken
U20
M
Preston
33:07
33:07
-5.7
49
33:10
33:07
Blain Rooney
PB
SEN
M
Ellenborough
33:07
33:02
-1.6
50
33:15
33:13
Jonathan Bruton
SEN
M
Horwich
33:13
33:13
0.9
51
33:17
33:16
Chris Matthews
PB
SEN
M
Blackburn/Loughborough Students
33:16
33:16
21.5
52
33:20
33:20
Matthew Williams
U23
M
Notts
32:10
32:10
-0.9
53
33:24
33:22
David Lipscomb
SB
V35
M
Bedford & County/Olney
33:22
33:08
-0.6
54
33:25
33:25
Nathan Dunn
SB
U17
M
Preston
33:25
29:50
-4.7
55
33:34
33:32
Christopher Davies
PB
V40
M
Blackburn
33:32
33:08
0.7
56
33:34
33:33
Benjamin Coop
PB
SEN
M
Bury
33:33
31:24
-2.5
57
33:47
33:45
Luke Maude
SEN
M
Barlick FR
33:45
33:45
24.4
58
33:47
33:46
Alan Ashton
SB
V45
M
Liverpool H
33:46
33:34
1.0
59
33:49
33:48
Lee Parrington
PB
V35
M
Barlick FR
33:48
33:01
-0.8
60
33:53
33:53
Chris Busaileh
SEN
M
Herne Hill
33:37
30:17
-2.3
61
33:54
33:49
Christopher Mccarthy
PB
SEN
M
Lytham St. Annes
33:49
33:49
1.2
62
33:56
33:56
William Kazery
SEN
M
63
33:58
33:57
Noah Hurton
U20
M
Eden Runners
33:57
31:17
4.1
64
34:00
34:00
Liam Rabjohn
U20
M
Richmond & Zetland
32:19
30:44
-0.9
65
34:00
33:55
Callum Elson
PB
U20
M
Wharfedale
33:55
30:14
-5.4
66
34:01
33:58
William Rawson
U20
M
Leigh/Manchester Metropolitan Uni
33:58
32:22
0.5
67
34:02
33:50
David Birtwistle
PB
V35
M
Blackburn RR
33:50
33:38
-0.6
68
34:02
34:00
David Herdsman
PB
V35
M
Valley Striders
34:00
33:42
6.1
69
34:03
34:03
Matthew Allen
PB
V40
M
Ryston/Royal Air Force
34:03
33:35
2.0
70
34:08
34:05
David Bagot
PB
SEN
M
Clayton le Moors
34:05
34:05
2.9
71
34:09
34:08
Will Simmons
PB
SEN
M
Ilkley
34:08
34:08
8.3
72
34:10
34:10
Shaun Livesey
SB
V40
M
Blackburn
34:10
33:41
2.7
73
34:12
34:11
Stephen Hall
PB
V40
M
Trawden
34:11
34:11
-0.3
74
34:13
34:09
Jonathan Walton
SB
V45
M
Leeds City
34:09
32:39
-2.3
75
34:14
34:14
Lee Athersmith
SEN
M
Wharfedale/Royal Air Force
33:17
32:05
-2.1
76
34:15
34:13
Nick Gaskell
PB
V45
M
Trawden
34:13
33:54
-0.2
77
34:16
34:13
Simon Croft
PB
V35
M
Red Rose
34:13
32:27
-0.2
78
34:20
34:20
Simon Pymm
PB
SEN
M
Horwich
34:20
34:20
15.8
79
34:26
34:24
Ed Hyland
PB
SEN
M
Stainland
34:24
34:24
3.0
80
34:32
34:30
Mark Leadbeatter
PB
V35
M
Lancaster & Morecambe
34:30
33:35
0.2
81
34:34
34:30
Richard Murdock
PB
SEN
M
Ellenborough
34:30
34:30
7.2
82
34:35
34:35
Emily Japp
PB
SEN
W
Blackpool, Wyre & Fylde
34:35
34:35
3.3
83
34:40
34:40
Sean Wilson
SB
SEN
M
Wycombe
34:40
34:19
1.3
83
34:44
34:44
John Lloyd
SB
V35
M
Salford H/Calder Valley
34:44
33:41
2.2
84
34:47
34:45
Richard Park
PB
SEN
M
Cambridge & Coleridge
34:45
34:12
1.6
85
34:47
34:45
James Mulvany
V35
M
Wesham
34:10
33:10
1.8
86
34:48
34:47
Ryan Watmough
U17
M
Keighley & Craven
34:47
34:47
8.0
87
34:53
34:52
Paul Sankey
V45
M
Liverpool H
33:56
32:38
3.9
88
34:53
34:50
Owen Mitchell
SEN
M
Rochdale Tri
89
34:54
34:51
Jacob Watson
PB
SEN
M
Clayton le Moors
34:51
32:33
-1.4
90
34:54
34:52
Ben Hartley
PB
V35
M
Hyde Park Harriers
34:52
34:52
5.9
91
34:54
34:51
Sam Watson
SEN
M
Wharfedale Harriers
92
34:55
34:51
Timothy Gordon
SEN
M
93
34:56
34:52
Scott Welsby
PB
U23
M
Manchester TC
34:52
34:00
20.1
94
34:58
34:57
Jonathan Ball
PB
V40
M
Rothwell
34:57
34:57
0.7
95
35:01
35:00
Sarah Johnson
PB
SEN
W
Thames Valley/Imperial
35:00
35:00
3.6
96
35:10
35:06
Charlie Sharpe
SEN
M
97
35:10
35:10
Graham Corbett
PB
V35
M
Saltaire Striders
35:10
35:02
11.7
97
35:13
35:11
Paul Fotherby
SB
V40
M
Valley Striders
35:11
34:49
7.2
98
35:15
35:13
James Jordan
SB
SEN
M
Horwich
35:13
34:23
1.0
99
35:22
35:20
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
35:20
34:25
0.3
100
35:23
35:17
Anthony Hauserman
PB
SEN
M
Blackburn
35:17
35:17
39.2
101
35:26
35:25
Mark Havenhand
V50
M
Barnsley AC
34:55
34:55
3.6
102
35:26
35:26
Alistair Rutherford
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
33:00
31:01
-2.9
103
35:27
35:22
Dale Higham
V35
M
Liverpool H
35:22
34:44
13.8
104
35:31
35:30
Paul Guinan
V45
M
Blackburn
34:53
32:23
5.3
105
35:32
35:32
Fiona Brian
PB
SEN
W
Metro Aberdeen/Aberdeen Uni
35:32
34:21
0.6
106
35:33
35:28
Neil Burton
PB
V40
M
Horsforth Harriers
35:28
34:42
0.1
107
35:37
35:37
Gary Vose
V45
M
108
36:01
36:00
James Keir
PB
SEN
M
Blackburn/Army
36:00
34:24
14.1
109
36:08
35:58
Harvey Griffin
U20
M
Blackburn Harriers
110
36:14
36:08
Alison Lundy
PB
SEN
W
Blackburn/Run Fast
36:08
36:08
7.9
111
36:14
36:10
Francois Rafferty
V45
M
Southport Waterloo
35:34
33:55
-0.1
112
36:18
36:13
Graham Smith
SB
V40
M
St. Albans Striders
36:13
35:33
5.0
113
36:19
36:15
Derek Reilly
PB
V45
M
Blackburn
36:15
36:15
14.2
114
36:19
36:15
Andrew Draper
V35
M
Lytham St. Annes
35:04
35:04
4.2
115
36:21
36:19
James Tingle
SEN
M
Barlick FR
35:59
35:59
13.4
116
36:23
36:18
Daniel Hughes
PB
SEN
M
Red Rose
36:18
36:18
2.0
117
36:26
36:24
Chris Walton
SB
SEN
M
Accrington
36:24
35:04
1.0
118
36:26
36:21
Chris Povey
PB
V40
M
Bolton
36:21
36:21
6.0
119
36:28
36:26
Graham Morris
SB
V50
M
Accrington
36:26
35:59
2.4
120
36:29
36:25
Richard Stevenson
V40
M
Clayton le Moors/Unattached
36:12
35:31
5.2
121
36:29
36:26
Alex Cowin
PB
V35
M
Penny Lane
36:26
35:48
0.6
122
36:31
36:27
Kim Brown
V40
M
Unattached
36:03
36:00
5.4
123
36:37
36:25
Craig Jones
V35
M
Manchester YMCA
35:17
32:16
-0.2
124
36:41
36:35
Tom Pickering
SEN
M
Manchester TC
36:35
36:10
21.0
125
36:44
36:43
Jarrod Gritt
PB
SEN
M
Royton
36:43
33:47
-1.1
126
36:47
36:42
Matthew Duckworth
PB
SEN
M
Clayton le Moors
36:42
35:47
5.2
127
36:49
36:46
Ben Walmsley
PB
SEN
M
Trawden
36:46
33:07
-1.3
128
36:52
36:49
Heidi Dent
SEN
W
Howgill/Newcastle Uni
36:30
36:30
22.1
129
36:53
36:42
Matthew Dickinson
SB
V35
M
Salford H
36:42
35:19
2.3
130
36:58
36:55
Jonathan Smyth
V35
M
Valley Striders
34:39
34:39
17.9
131
37:00
36:57
Hannah Oldroyd
SEN
W
Saltaire Striders
36:00
35:53
3.2
132
37:05
37:01
Glen Goodwin
PB
V50
M
Accrington
37:01
35:02
1.9
133
37:05
36:54
Matthew Hogarth
SEN
M
Unattached
36:54
36:54
25.9
134
37:06
37:03
David Motley
PB
V35
M
Clayton le Moors
37:03
37:03
6.1
135
37:07
37:04
Laura Hesketh
SEN
W
Clayton le Moors
36:37
34:28
4.1
136
37:07
37:01
Neil Trott
SB
V35
M
Holcombe
37:01
36:47
7.2
137
37:07
37:01
Alex Venables
PB
SEN
M
Red Rose
37:01
35:48
3.4
138
37:09
37:07
Keith Littlewood
V45
M
Barnsley AC
35:56
35:48
3.5
139
37:11
37:07
Chris Snell
PB
V35
M
Clayton le Moors
37:07
35:33
2.3
140
37:11
37:10
Dean Howlett
PB
V35
M
Liverpool RC
37:10
36:06
1.8
141
37:15
37:10
Elizabeth Greenwood
PB
U20
W
Blackburn
37:10
36:30
17.2
142
37:15
37:04
Thomas Webb
SEN
M
Unattached
37:04
37:04
9.9
143
37:18
37:18
Laura Lombard
SB
V35
W
Bolton
37:18
35:56
4.8
144
37:18
37:16
Jonathan Cleaver
PB
V35
M
Clayton le Moors
37:16
32:24
-1.4
145
37:18
37:12
Oliver Heaton
SEN
M
Preston
37:12
34:13
7.2
146
37:19
37:18
Karl Billington
SEN
M
Blackburn/St. Mary's Uni/Aldershot, Farnham & District
37:16
30:34
0.6
147
37:19
36:53
Harry Marsh
U20
M
148
37:20
37:12
Will Metcalf
PB
U20
M
Loughborough Students
37:12
35:46
0.6
149
37:21
37:17
Jono Guildford
V40
M
Manchester FrontRunners
36:40
36:40
5.1
150
37:22
37:12
Richard Stones
SEN
M
Blackburn/UCL
37:12
34:19
21.1
151
37:27
37:21
Alan Durney
PB
V50
M
Preston
37:21
37:21
5.2
152
37:27
37:18
Richard Fogarty
V40
M
Fogartys
153
37:32
37:30
Craig Burrow
SB
V40
M
Helm Hill
37:30
37:07
8.9
154
37:33
37:26
Paul Veevers
PB
V35
M
Lytham St. Annes
37:26
36:18
7.2
155
37:34
37:27
Lee Davies
V40
M
Richmond & Zetland Harriers
156
37:34
37:31
Neil Holding
V55
M
West Pennine
36:49
36:06
13.1
157
37:35
37:26
Nicola Cartridge
PB
SEN
W
Bolton
37:26
37:26
19.7
158
37:35
37:26
Craig Bradbury
V40
M
Sale Harriers Manchester
36:48
35:53
2.5
159
37:37
37:30
Neil Cockbain
V45
M
Ellenborough Ac
160
37:37
37:31
Neil Tate
PB
V35
M
Lytham St. Annes
37:31
36:39
7.0
161
37:39
37:32
Colin Bailey
PB
SEN
M
Unattached
37:32
35:00
0.7
162
37:40
37:36
AN Other
163
37:42
37:41
Rhys Watmough
U20
M
Kcac
164
37:43
37:34
Leo Gebbie
PB
U23
M
Blackburn
37:34
35:50
1.5
165
37:43
37:35
Rachel Wood
SEN
W
Blackburn/Warwick Uni
37:35
37:08
11.8
166
37:43
37:33
Ben Johnson
V40
M
Fogartys
167
37:45
37:40
James Carter
SEN
M
Holmfirth
37:40
33:23
21.7
168
37:47
37:41
David Taylor
SEN
M
Wesham
36:10
35:32
1.1
169
37:50
37:41
Sean Procter
PB
V40
M
Blackburn
37:41
37:41
12.9
170
37:50
37:47
Sarah Cumber
V45
W
Halifax
36:49
36:49
5.1
171
37:52
37:41
Stephen Bonney
V45
M
Bolton
37:41
37:41
8.3
172
37:54
37:49
Thomas Howarth
SEN
M
Lytham St. Annes
35:51
35:51
5.5
173
37:55
37:54
Stan Owen
V60
M
Salford H
37:21
34:01
5.6
174
38:14
38:04
Joe Gebbie
U17
M
Blackburn
38:04
34:35
-1.5
175
38:15
38:08
Alex Elferink
V40
M
Serpentine
38:08
37:30
7.3
176
38:15
37:59
Mark Griffiths
V35
M
Manchester YMCA
35:48
35:48
6.8
177
38:17
38:11
Nigel Grant
SB
V50
M
Penny Lane
38:11
35:12
8.1
178
38:18
38:17
Samuel Harrison
SB
SEN
M
Red Rose
38:17
37:26
6.7
179
38:19
38:13
Mary Hodgson
U20
W
Lancaster & Morecambe
38:13
38:13
10.4
180
38:19
38:14
Paul Hodgson
SEN
M
Lancaster & Morecambe/Cambridge Uni/Preston
38:14
37:05
24.7
181
38:20
38:10
Thomas Blackburn
PB
SEN
M
Manchester FrontRunners
38:10
38:10
11.2
182
38:21
38:11
Ady Humphrys
PB
V40
M
Darwen Dashers
38:11
38:11
13.8
183
38:21
38:17
Peter Herbert
V50
M
Nlrc
184
38:23
38:21
Claudia Kelsall
PB
U23
W
Kettering/Bath Uni
38:21
36:20
7.7
185
38:27
38:21
Stewie Calderwood
V45
M
186
38:32
38:22
Paul Trainor
SEN
M
Bolton
38:22
37:51
25.1
187
38:32
38:24
Dan Edwards
PB
V40
M
Chorley ATC
38:24
34:15
0.4
188
38:32
38:31
Rowan Landon
SEN
M
189
38:34
38:31
Jason Jones
SEN
M
Fogartys
190
38:36
38:27
Mark Bleasdale
V45
M
Blackburn
38:27
38:10
23.2
191
38:39
38:34
Martin Oldfield
V45
M
Darwen Dashers
38:34
36:49
2.9
192
38:39
38:35
James Fox
V35
M
Manchester FrontRunners
37:41
37:41
13.4
193
38:42
38:33
Anthony Whitehouse
PB
V60
M
Totley
38:33
37:23
5.6
194
38:47
38:42
Marcus Taylor
PB
V45
M
Burnden
38:42
37:09
2.8
195
38:48
38:39
Helen Armitage
PB
V40
W
Sale Harriers Manchester
38:39
38:39
5.7
196
38:48
38:38
Martin Garnett
SEN
M
197
38:49
38:45
Iain Elliott
SEN
M
Running Forever
37:37
37:18
7.0
198
38:50
38:39
Amir Dar
SEN
M
Manchester FrontRunners
38:21
38:21
25.8
199
38:52
38:48
Chris Halstead
SB
V35
M
Accrington
38:48
36:31
5.6
200
38:53
38:38
Zac Musker
SEN
M
201
38:54
38:16
Adam Howard
SEN
M
Trawden
37:37
37:27
7.0
202
39:01
38:51
Trevor Clough
SB
V55
M
Leeds City
38:51
35:48
6.4
203
39:05
39:03
Elle Twentyman
PB
U23
W
Buxton
39:03
33:46
0.1
204
39:06
38:46
Paul Mills
PB
V50
M
Bolton
38:46
36:18
2.5
205
39:07
38:51
Thomas Williams
SEN
M
206
39:07
39:00
Tim Fletcher
SB
V35
M
Sheffield RC
39:00
36:58
3.2
207
39:09
39:03
Emma Taylor
PB
SEN
W
Accrington
39:03
39:03
12.5
208
39:10
39:10
Michael John Clucas
U23
M
Blackburn RR
37:47
34:48
4.3
209
39:10
39:06
Dave Lord
V55
M
Trawden
37:10
35:13
3.6
210
39:12
39:07
Colin Cavanagh
V50
M
211
39:13
39:08
Chris Williams
SEN
M
Riversway Roadrunners
38:47
37:23
3.1
212
39:14
39:08
Stephen Coy
V40
M
Ilkley
39:08
36:46
4.8
213
39:14
39:13
Andrew Starkley
SEN
M
Penny Lane Striders
214
39:15
39:11
Mark J Hunter
V60
M
Altrincham
39:02
39:02
16.7
215
39:16
39:11
Jason Rippingale
V40
M
Blackburn RR
39:00
36:31
2.4
216
39:16
39:16
Sarah Hodgson
U23
W
Lancaster & Morecambe/Leeds Uni
39:01
37:18
11.8
217
39:18
39:11
Ed Ashton
PB
V50
M
Burnden
39:11
39:11
9.5
218
39:22
39:06
Robert Kedian
PB
V40
M
Manchester YMCA
39:06
39:06
8.6
219
39:24
39:19
Michael Toms
V50
M
Clayton le Moors
39:19
37:30
10.8
220
39:27
39:23
John Hartley
V60
M
Clayton le Moors
38:16
37:41
14.4
221
39:29
39:27
Peter Cruse
V50
M
Wesham
38:53
35:26
14.0
222
39:31
39:28
Richard Rose-Coulthard
SEN
M
223
39:40
39:33
Scott Boardman
SEN
M
224
39:42
39:35
Darren Jenness
V45
M
225
39:46
39:41
Rob Cawley
SB
V50
M
Stockport
39:41
38:48
7.3
226
39:50
39:43
Stuart Holliday
PB
V40
M
Chorlton
39:43
38:15
9.2
227
39:51
39:46
Jerry Walder
PB
V40
M
Colchester H
39:46
37:38
5.1
228
39:52
39:47
Wayne King-Farlow
SB
V40
M
Bingley
39:47
38:49
7.1
229
39:52
39:47
Steve Darby
V50
M
Uknetrunner
37:10
36:19
6.4
230
39:52
39:31
David Chrystal
V50
M
Bolton
39:31
37:43
6.8
231
39:53
39:43
Thomas Hunter
SEN
M
232
39:58
39:50
Michael Watts
SEN
M
Lincoln Wellington
233
40:05
39:53
Philip Doran
V45
M
234
40:08
40:03
Joe Carne
SB
SEN
M
Manchester FrontRunners
40:03
38:35
11.4
235
40:11
40:01
Craig Kenny
SEN
M
Bolton
39:30
37:29
12.3
236
40:16
40:16
Daniel Whittaker
V40
M
237
40:21
40:06
Roberto Raso
V50
M
Manchester FrontRunners
39:45
38:48
8.0
238
40:21
40:13
Robert Johnson
SB
V60
M
Southport Waterloo
40:13
37:44
9.3
239
40:21
40:12
Oliver Matthews
SEN
M
240
40:22
40:06
Andy Crawshaw
PB
V50
M
Ledbury
40:06
40:06
6.7
241
40:25
40:18
Dick Waddington
V45
M
Ilkley
40:18
37:51
9.3
242
40:25
40:13
Dave Marsh
SEN
M
243
40:27
40:21
Chris Mullen
SEN
M
Preston
40:21
38:34
36.5
244
40:29
40:19
Fiona Lynch
PB
V40
W
Radcliffe
40:19
39:57
16.3
245
40:34
40:28
Beckie Taylor
U23
W
Blackburn/Bangor Uni
40:28
39:00
30.3
246
40:34
40:23
Tim Nadin
PB
V35
M
Racing TNT
40:23
40:23
19.2
247
40:34
40:06
Daniel Pearson
SEN
M
248
40:35
40:35
Warren Moorfield
V45
M
Wigan & District
39:07
38:54
7.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this