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Gorleston parkrun # 392
External Results
Gorleston
22 Oct 16
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:05
Adam Howlett
V45
M
Framlingham
16:35
16:30
-0.8
2
17:11
Will Simm
U15
M
Beccles & Bungay
16:56
16:21
-0.8
3
17:18
David Hollidge
PB
S30
M
Banbury
17:08
17:08
2.7
4
17:53
Cameron Brett
S20
M
Rolls Royce Harriers
5
18:34
Kevin Vaughan
V50
M
Thetford
17:55
17:55
3.1
6
18:41
Neil Adcock
V35
M
Unattached
18:27
18:27
18.5
7
18:42
Dale Hurren
V55
M
Norfolk Gazelles
18:23
18:04
6.8
8
18:45
Darren Barnes
V35
M
Unattached
18:05
17:51
3.9
9
18:51
Alastair Leckie
V35
M
Norwich RR
17:52
17:37
1.9
10
19:10
Niall Simmonds
U18
M
Great Yarmouth
18:58
17:29
1.7
11
19:12
Billy Heseltine
U15
M
Great Yarmouth
18:33
17:17
9.3
12
19:29
Karim Ouaddane
V50
M
Waveney Valley
18:28
17:54
6.5
13
19:42
Unknown Athlete
SEN
M
Unattached
14
19:52
Sam Gallant
PB
S25
M
Unattached
18:47
18:32
12.2
15
19:55
Unknown Athlete
SEN
M
Unattached
16
19:59
Kai Beadle
U18
M
Great Yarmouth
18:39
18:39
4.1
17
19:59
Robert James
V40
M
Kenilworth Runners
19:53
19:15
11.0
18
20:03
David Asker
S30
M
Tri-Anglia
18:31
18:21
4.1
19
20:11
Max Burgess
U18
M
Great Yarmouth
18:43
18:27
12.0
20
20:23
Mark Mountain
V40
M
Great Yarmouth RR
19:52
19:14
14.5
21
20:30
Gary Pillar
V50
M
Great Yarmouth RR
19:55
19:35
7.9
22
20:34
Kevin Moore
V35
M
Unattached
23
20:41
Liam Nudd
S25
M
Waveney Valley
19:33
18:55
16.1
24
20:46
Nick Overy
V45
M
Unattached
20:35
19:16
10.6
25
20:56
Jason Snowling
S25
M
Unattached
26
21:05
Joey Clements
V35
M
Unattached
27
21:10
Matthew John Buckoke
V40
M
Great Yarmouth RR
20:08
19:00
7.0
28
21:12
Tom Clarke
U18
M
Unattached
29
21:26
James Chaplin-Madden
S25
M
Great Yarmouth RR
20:35
20:32
22.4
30
21:37
Mark Stone
V40
M
Great Yarmouth RR
20:19
19:41
8.3
31
21:43
James Bool
PB
V45
M
Great Yarmouth RR
21:28
19:59
8.9
32
21:43
Kieran Childs
S20
M
Unattached
33
21:44
Sean Dunn
S30
M
Unattached
34
21:49
Carl Chambers
PB
V45
M
Saddleworth
21:49
21:49
12.1
35
21:59
Andrew Huxley
V35
M
Unattached
36
22:09
Paul Greensides
V45
M
Unattached
20:12
19:42
8.3
37
22:18
Bernard Brett
V45
M
Unattached
38
22:30
Jo Anverali
V45
W
Great Yarmouth RR/Unattached
21:27
21:06
11.3
39
22:31
Vinny Jones
SEN
M
Unattached
20:33
18:46
7.1
40
22:46
Bernard Mukuya
V35
M
Great Yarmouth
19:53
19:04
5.1
41
22:50
Ray Oxlade
V55
M
Unattached
21:27
21:27
11.5
42
23:01
Al Ward
SB
V55
M
Vegan
23:01
22:26
30.5
43
23:02
Cathal Daly
V45
M
Unattached
22:00
21:01
10.2
44
23:06
Kathryn Head
PB
V35
W
Norfolk Gazelles
22:38
21:50
17.7
45
23:13
Lee Harvey
V45
M
Unattached
22:17
21:08
10.9
46
23:19
Rob Nicholls
S25
M
Unattached
47
23:20
Archie Roques
U18
M
Unattached
48
23:26
Kevin Fuller
S30
M
Unattached
49
23:28
Lisa Hall
V35
W
Norwich RR
22:42
19:13
14.3
50
23:29
Terry Hubbard
V40
M
Unattached
51
23:34
Rickie Daniel
S25
M
Unattached
52
23:36
Martin Hazell
V45
M
Unattached
22:36
21:06
15.3
53
23:37
Graham Roberts
V65
M
Unattached
54
23:38
Neil Bunnage
V50
M
Norwich RR
20:55
19:37
7.4
55
23:39
Chris Bush
V50
M
Unattached
56
23:40
Ian Hawkes
V55
M
Waveney Valley
22:47
21:57
10.9
57
23:42
Michael Swann
SB
V50
M
Unattached
23:14
21:34
22.3
58
23:42
David R. Hughes
V50
M
Unattached
18:30
17:57
6.5
59
23:51
Paul Graham Tucker
V35
M
Unattached
60
23:53
Nick Riches
V50
M
City of Norwich
22:51
22:48
14.6
61
23:55
Rod Main
V45
M
Unattached
22:20
20:43
17.3
62
23:57
Susan Boyd
V40
W
Unattached
63
24:01
Michael Childs
V65
M
Unattached
23:38
23:21
14.2
64
24:02
Mary Croft
U18
W
Unattached
65
24:11
Jodie Lee
S30
W
Great Yarmouth RR
23:52
23:52
19.1
66
24:12
Mark Womack
V45
M
Great Yarmouth
20:26
20:21
15.0
67
24:18
James Mitchell
S20
M
Unattached
68
24:20
Sophie Gray
U15
W
Great Yarmouth
23:42
21:45
13.9
69
24:23
William Jarrett
U15
M
Unattached
70
24:25
Peter Clarke
V50
M
Unattached
71
24:26
Anthony Field
V40
M
Unattached
72
24:27
Richard Gray
PB
V45
M
Unattached
24:24
24:21
19.8
73
24:29
Chris Dye
V45
M
Unattached
23:16
22:58
15.2
74
24:36
Steven Knibb
V40
M
Unattached
75
24:38
Neil Thomas
V45
M
Bungay Black Dog
24:12
23:33
21.3
76
24:40
Stuart Popham
V35
M
Unattached
77
24:41
Robert Whalen
S30
M
Unattached
23:51
23:31
16.8
78
24:46
Jake Rose
U11
M
Unattached
79
24:47
David John Rose
V40
M
Unattached
80
24:47
Duncan Harrison
V40
M
Unattached
24:19
21:57
15.7
81
24:48
Ernie George
V55
M
Unattached
82
24:50
Allyna Mukuya
PB
U11
W
Great Yarmouth
23:42
20:10
7.0
83
24:54
Emma Dawson
S30
W
Great Yarmouth RR
23:25
23:09
15.1
84
24:55
Matthew Jones
V45
M
City of Norwich
19:56
19:52
8.2
85
24:56
Alexander Baldwin
U18
M
Unattached
86
24:58
Lisa Marie Riley
V40
W
Unattached
23:15
22:39
19.5
87
25:00
Matthew Aldous
S30
M
Unattached
88
25:01
Neil Childs
V50
M
Unattached
89
25:02
Matthew John Harrison
V40
M
Unattached
24:26
19:42
18.4
90
25:03
Ben Willgress
S20
M
Unattached
91
25:07
Mark Collins
V45
M
Unattached
23:55
21:51
10.6
92
25:12
Rod Cooper
V45
M
Unattached
93
25:12
Samantha Stedman
V50
W
Lowestoft
24:52
24:28
15.7
94
25:13
David Drew
S30
M
Unattached
95
25:14
Julie Ann Webster
V45
W
Unattached
24:04
23:44
24.7
96
25:15
Claire Baker
SEN
W
Unattached
23:49
23:27
13.2
97
25:15
Frank Vickers
V55
M
Norwich RR
24:07
23:16
14.5
98
25:21
Zarina Hampton
SEN
W
Unattached
23:42
23:21
20.9
99
25:21
Emma Johnstone
V40
W
Unattached
100
25:23
Ira Smith
V70
M
Great Yarmouth RR
24:56
24:56
20.7
101
25:24
Claire Williams
V40
W
Unattached
102
25:27
Tom Roques
V45
M
Unattached
103
25:33
Richard Boon
V40
M
Unattached
104
25:39
Diane Pamplin
V65
W
Unattached
24:03
23:37
14.8
105
25:40
Rob Bailey
V50
M
Great Yarmouth RR/Unattached
24:32
23:58
17.9
106
25:43
Hugh Woolfenden
V45
M
Norfolk Gazelles
24:12
22:48
13.7
107
25:43
Danielle Sullivan
U18
W
Unattached
108
25:45
Charlotte Nicholls
SEN
W
Unattached
23:28
23:03
25.3
109
25:47
Amanda Norman
V50
W
Unattached
24:11
24:11
31.6
110
25:50
Ryan Bowskill
U15
M
Unattached
111
25:51
Stuart Young
V50
M
Bungay Black Dog
23:07
21:57
14.7
112
25:52
Sean Symonds
V50
M
Bungay Black Dog
21:32
21:22
14.1
113
25:53
Zoe Bates
V35
W
Unattached
114
25:53
Ewan Brett
U15
M
City of Norwich
25:51
25:32
23.4
115
25:57
William Delf
V55
M
City of Norwich
25:30
23:19
18.2
116
26:01
Julian Abbotts
V60
M
Unattached
117
26:08
Anthony Charles Henry
V60
M
Unattached
118
26:14
Lilymae Coote
U11
W
Great Yarmouth
25:27
22:11
12.9
119
26:15
Simon Poynton
V40
M
Harborough
23:26
22:31
12.8
120
26:15
Jane Thomas
V40
W
Great Yarmouth RR
22:34
22:34
17.0
121
26:26
Matthew Canwell
V45
M
Unattached
122
26:31
Karen Rees
V40
W
Unattached
123
26:33
Adam Brown
S30
M
Unattached
124
26:35
Karla George
S25
W
Unattached
125
26:35
Graham Sampson
V70
M
Bungay Black Dog
25:31
24:07
26.1
126
26:36
Maria Ball
V45
W
Unattached
24:55
23:41
18.7
127
26:48
Paul Molloy
V45
M
Unattached
23:57
23:44
30.5
128
27:01
Kev Game
V35
M
Unattached
129
27:09
Kieran Chambers
U15
M
Unattached
130
27:21
Deborah Downey
V40
W
Unattached
26:17
24:40
20.4
131
27:22
Ross Downey
V40
M
Unattached
132
27:35
Marcel Gray
V40
M
Unattached
133
27:35
John Scott
V45
M
Unattached
21:42
20:37
16.7
134
27:37
Amie Jane Williams
PB
S25
W
Waveney Valley
27:37
27:05
35.1
135
27:45
Robin Brown
V75
M
Bungay Black Dog
26:49
26:48
25.5
136
27:47
Sarah Withington
V40
W
Lonely Goat RC
26:46
25:40
19.1
137
27:54
Anna Coulborn
V50
W
Great Yarmouth RR
24:54
23:46
14.7
138
27:54
Rebecca Humphrey
U18
W
Unattached
139
28:04
Stephen Swallow
PB
V45
M
Unattached
27:12
26:31
23.0
140
28:11
Donna Sones
S30
W
Unattached
141
28:14
Dominic Miqueleiz
V45
M
Unattached
142
28:15
Olivia Mukuya
U11
W
Unattached
143
28:17
Colleen Nicole Mukuya
S30
W
Great Yarmouth
18:51
17:16
3.6
144
28:24
Lisa Jane Spring
V40
W
Unattached
145
28:25
Rajeev Kalia
V50
M
Unattached
146
28:31
Laura Taylor
V40
W
Unattached
147
28:32
Sarah E Brown
V40
W
Unattached
26:44
26:44
26.2
148
28:33
Ramalingam Srinivasan
V45
M
Unattached
149
28:37
Jodie Minns
V45
W
Unattached
150
28:37
Paul Minns
V50
M
Unattached
22:47
22:47
14.9
151
28:41
Andrew Boasman
V45
M
Unattached
152
28:45
Stuart Bowskill
V35
M
Unattached
153
28:52
Zoe Adcock
V35
W
Unattached
154
28:52
Sam Carvell
V45
W
Unattached
155
28:52
Jamie Mordecai
V35
M
Unattached
156
28:53
Pandora Buck
V50
W
Great Yarmouth RR
27:36
27:36
23.6
157
28:55
Martin Adams
V40
M
WRB
158
28:58
Leigh Taylor
V40
M
Great Yarmouth RR
27:26
27:20
25.0
159
29:05
Elaine Stone
V55
W
Great Yarmouth RR
25:46
24:18
19.0
160
29:06
Anna Hickin
V35
W
Unattached
161
29:07
Jodie Frankis
V40
W
Unattached
162
29:08
Alice Kirk
S25
W
Bungay Black Dog
25:40
22:31
20.0
163
29:09
Philip Hazell
V70
M
Waveney Valley
27:35
27:00
23.2
164
29:20
Gary Brown
V60
M
Unattached
165
29:25
Paul MacCormick
V50
M
Waveney Valley
28:16
23:37
19.6
166
29:33
Davina Balls
V55
W
Unattached
29:09
27:43
22.2
167
29:37
Kate Court
S25
W
Unattached
168
29:37
Jamie Garbutt
S30
M
Great Yarmouth RR
23:10
21:19
22.2
169
29:42
Annette Copeman-Lamoureux
V45
W
Beccles and Bungay Harriers
170
29:48
Louise Penn
V50
W
Unattached
27:35
26:25
36.0
171
29:49
Adrian Penn
V55
M
Unattached
23:36
22:52
30.8
172
29:50
Lisa Green
V45
W
Great Yarmouth RR
27:51
27:51
31.6
173
29:51
Beverley Childs
PB
V55
W
Unattached
29:46
28:46
24.7
174
29:51
Gary David Newman
V45
M
Unattached
28:29
25:00
25.5
175
29:54
Tony Ellis
V50
M
Unattached
28:11
23:11
36.0
176
29:54
David Sinclair
V35
M
Unattached
177
30:01
Debbie Secret
V50
W
Unattached
29:14
26:43
19.3
178
30:10
Michelle Hewitt
PB
V35
W
Beccles & Bungay
28:56
25:03
17.8
179
30:12
Mike Simm
V50
M
Beccles & Bungay
29:44
27:27
35.8
180
30:26
Michael James Swann
U15
M
Unattached
181
30:28
Sherry Woods
S30
W
Unattached
182
30:30
Dave Girling
V55
M
Great Yarmouth RR
30:11
22:22
32.1
183
30:41
Dianne Crosby
V70
W
Great Yarmouth RR
27:34
26:40
30.6
184
30:46
Helen Swann
V45
W
Unattached
30:15
28:26
32.0
185
30:51
Katie Marsden
S20
W
Unattached
186
30:52
Karen Gedge
V50
W
Bungay Black Dog
25:45
24:46
20.8
187
30:54
Brenda Wilkinson
V65
W
Unattached
188
31:12
Christine Holland
V40
W
Unattached
29:24
28:13
23.2
189
31:22
Jaya Kalia
V50
W
Unattached
190
31:29
Alison McIntosh
V45
W
Unattached
191
31:29
Ian McIntosh
V45
M
Unattached
192
31:49
Julie Fletcher
V50
W
Unattached
193
31:56
Elaine Haggarty
V60
W
Great Yarmouth
30:38
30:04
25.4
194
32:03
Emmijay Punchard
U11
W
Unattached
195
32:04
Claire Punchard
V40
W
Unattached
196
32:12
Ellis Lake
S20
W
Unattached
197
32:19
Joanna Lees
SB
SEN
W
Unattached
32:19
28:27
24.5
198
32:21
Mark Kendall
V40
M
Unattached
199
32:22
Tony Wells
V50
M
Unattached
29:30
26:21
31.2
200
32:27
Abi Lawson
U15
W
Unattached
201
32:36
Emily Howlett
U11
W
Unattached
202
32:37
Amanda Dunn
V40
W
Hadleigh Hares
23:16
22:30
14.9
203
32:46
Catherine Cook
V50
W
Unattached
204
32:50
Judith Sadler
PB
V45
W
Bungay Black Dog
31:53
29:30
26.3
205
33:00
Unknown Athlete
SEN
M
Unattached
206
33:02
Linda Carter
V40
W
Unattached
207
33:17
Peter Warren
V60
M
City of Norwich
31:32
25:53
31.1
208
33:23
Nicola Instrall
S25
W
Unattached
209
33:27
Anna Briggs
S25
W
Unattached
210
33:33
Christine Warren
V60
W
Unattached
211
33:34
Sarah Jarrett
V45
W
Unattached
212
33:36
Wendy Sutton
V55
W
Unattached
32:44
30:52
28.7
213
33:37
Amber Harvey
U15
W
Unattached
214
33:45
Jennie Craig
PB
V40
W
Bungay Black Dog
32:37
32:26
35.5
215
33:46
Toby Craig
V45
M
Bungay Black Dog
21:51
20:52
21.6
216
33:55
Melissa Bayes
S25
W
Unattached
217
33:58
Kevin Bayes
V55
M
Great Yarmouth RR
23:21
22:45
17.2
218
33:59
Faron Adamson
V40
M
Unattached
219
34:14
Rachel Allen
V35
W
Bungay Black Dog
32:03
29:43
27.7
220
34:27
Josh Cammock
U18
M
Unattached
221
34:40
Garry Shears
V55
M
Unattached
222
34:43
Paige Brady
U18
W
Itchen Spitfires Running Club
223
34:47
Clare Margaret Hodges
V60
W
Great Yarmouth RR
32:16
28:38
21.7
224
34:49
Sallie Bean
V65
W
Unattached
225
34:59
Mimi Von Trapp
V40
W
Unattached
226
35:19
Paul Bird
V50
M
Bungay Black Dog
29:50
28:44
32.4
227
35:33
Joshua Blackwell
PB
U15
M
Beccles & Bungay
33:58
25:05
21.0
228
35:37
Emma Blackwell
V40
W
Beccles & Bungay
33:58
24:00
29.9
229
36:03
Anita Elizabeth Betts
V65
W
Unattached
31:43
31:43
28.9
230
36:21
Janet Pitcher
V70
W
Unattached
231
37:01
Wendy Johnstone
V35
W
Unattached
232
37:54
Samantha Sutton
S30
W
Unattached
233
38:03
Maureen McGovern
V65
W
Unattached
234
38:06
Alison Croft
V45
W
Unattached
235
38:06
Jason Croft
V40
M
Unattached
236
38:41
Heather Rachel Sayer
V45
W
Unattached
237
39:09
Angie Jeffs
V55
W
Waveney Valley
38:47
38:47
36.0
238
39:27
Robert Copeman-Lamoureux
PB
U15
M
Beccles & Bungay
37:15
31:14
35.0
239
39:27
Kevin Copeman-Lamoureux
V50
M
Unattached
240
40:09
Victoria Collins
V45
W
Unattached
241
40:12
Ivan Lees
V60
M
Great Yarmouth RR
24:15
23:23
15.4
242
40:13
Katherine Audus
S30
W
Unattached
243
41:12
Unknown Athlete
SEN
M
Unattached
244
41:14
Peter John Westgate
V65
M
Unattached
32:06
27:36
31.8
245
41:14
Keith Wilding
V70
M
Unattached
34:31
30:04
28.4
246
41:29
Elizabeth Allen
V35
W
Bungay Black Dog
38:34
29:18
32.1
247
42:03
Denise Read
V50
W
Unattached
248
43:22
Anthony Harris
V60
M
Unattached
38:21
34:09
34.1
249
48:14
Jayne Salmon
V55
W
Unattached
250
48:15
Phillip Benjamin Laurier
V65
M
Lowestoft
29:39
26:15
29.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this