runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Fleet Pre-London Half Marathon
External Results
Fleet
19 Mar 17
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
67:21
67:21
Michael Kallenberg
SB
SEN
M
Cardiff/Royal Air Force
67:21
66:09
-3.3
2
69:05
69:05
James Bellward
PB
SEN
M
Bedford & County
69:05
67:25
0.4
3
69:43
69:43
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
68:40
65:16
-5.1
4
70:31
70:31
Richard Henderson
PB
SEN
M
Bedford & County/Herne Hill
70:31
69:21
0.3
5
71:57
71:57
James Chettle
SB
SEN
M
Thames Hare & Hounds
71:57
70:42
3.5
6
72:18
72:18
Ady Whitwam
SB
V40
M
Morpeth/Army
72:18
68:53
-0.8
7
72:30
72:28
Bruno Francisco
PB
V35
M
Jersey
72:28
70:40
-0.8
8
72:37
72:37
Patrick Wightman
PB
SEN
M
Run Fast
72:37
72:37
32.7
9
72:43
72:43
Arnold Rogers
SEN
M
Army/Gibraltar
72:41
69:15
-0.3
10
73:16
73:16
Kevin Campbell
PB
SEN
M
Law
73:16
73:16
20.5
11
73:26
73:26
Richard White
V35
M
Wolverhampton & Bilston
72:59
72:43
1.4
12
73:50
73:50
Oscar Partridge
SB
SEN
M
St. Edmund Pacers/Royal Air Force
73:50
73:46
16.4
13
74:05
74:02
Philip Lewis Taylor
PB
V35
M
Jersey
74:02
73:45
3.6
14
74:06
74:04
Joe Fellows
PB
SEN
M
Clapham Chasers/Army
74:04
73:23
0.3
15
74:30
74:30
James Johnson
PB
V35
M
Highgate
74:30
73:56
-0.1
16
74:35
74:34
Joe Toomey
SEN
M
Hercules Wimbledon/Liverpool Uni
74:34
73:46
3.5
17
74:48
74:47
Geordie Klein
PB
V45
M
Unattached
74:47
74:47
19.9
18
74:51
74:51
Jimmy Heal
SEN
M
Serpentine
73:36
72:08
0.9
19
74:57
74:57
Richard Gibbs
PB
SEN
M
Unattached
74:57
71:11
-0.4
20
75:02
74:57
William Gardner
PB
U23
M
Oxford City/Royal Air Force/Corstorphine
74:57
73:22
1.9
21
75:07
75:07
Graham Robinson
SEN
M
Sandhurst/Bournemouth
71:53
71:53
1.5
22
75:08
75:04
Bryn Phillips
V35
M
Yeovil Town/Royal Navy
75:04
74:46
8.2
23
75:21
75:16
Peter Sutton
SEN
M
Army
75:16
75:16
21.1
24
75:23
75:21
Chris Huggett
PB
SEN
M
Royal Navy
75:21
75:01
18.1
25
75:24
75:24
Andrew Van Kints
SB
SEN
M
Cheltenham/Royal Air Force
75:24
73:43
3.6
26
75:25
75:23
Matthew Allen
V40
M
Ryston/Royal Air Force
74:01
73:28
1.2
27
75:28
75:26
Ben Evans
SB
V35
M
Guildford & Godalming
75:26
73:26
9.3
28
76:02
75:59
James Craggs
V35
M
Newbury
74:04
74:04
6.3
29
76:04
76:02
Duncan Bell
V45
M
Chepstow H/Willowfield
76:02
73:49
2.5
30
76:10
76:08
Mark Boulton
SB
SEN
M
East London/Ireland
76:08
74:25
2.3
31
76:28
76:27
Dan Madams
SB
V40
M
London Heathside
76:27
74:31
7.6
32
76:32
76:29
David Williams
V45
M
Sutton Runners
76:19
73:26
0.1
33
76:34
76:33
Robert Tuer
SEN
M
Hercules Wimbledon
76:33
74:30
1.7
34
76:43
76:41
Paul Quinton
SB
V35
M
East London/South Africa
75:03
73:59
1.3
35
76:47
76:46
Simon Fox
SB
SEN
M
Petts Wood
76:46
68:46
-3.1
36
76:54
76:52
Luke Bone
PB
SEN
M
Aldershot, Farnham & District
76:52
76:52
21.3
37
77:01
76:58
Andy Hudson
SEN
M
38
77:05
77:02
Colin Seymour
PB
V35
M
Fetch Everyone
77:02
77:02
4.0
39
77:07
77:02
Rob Gilchrist
PB
V40
M
Farnham Runners
77:02
77:02
2.4
40
77:22
77:19
Gareth Crossley
SEN
M
Chepstow H/Army
77:19
74:23
6.2
41
77:37
77:37
Daniel Hull
SB
V35
M
Waverley
77:37
72:58
-0.8
42
78:02
77:56
Alex Webb
PB
SEN
M
Bracknell Forest
76:35
76:35
3.0
43
78:13
78:11
Mike Dooley
SB
V50
M
Team Bath/Army
76:15
76:11
2.4
44
78:16
78:14
Sean Wilson
SEN
M
Wycombe
78:14
77:06
2.4
45
78:24
78:20
Richard Bateson
V35
M
Yeovil Town/Royal Air Force
78:20
74:50
0.8
46
78:27
78:25
Brian Jeffery
V35
M
Chippenham H
78:25
77:40
13.6
47
78:31
78:28
Iain Rutherford
SEN
M
Army
48
78:32
78:30
Stuart Fraser
V50
M
Hercules Wimbledon
77:20
75:58
11.1
49
78:33
78:26
Dan Dugay
SEN
M
50
78:38
78:37
Glyn Parry
V35
M
Kent
78:37
74:28
8.1
51
78:40
78:37
Paul Bucknall
SEN
M
Royal Air Force
78:37
78:37
32.3
52
78:40
78:37
Frank Fulcher
V45
M
Handy Cross/Veterans
78:37
75:23
7.2
53
78:40
78:37
Alex Peyton-Jones
PB
V35
M
Plymouth H
78:37
77:34
2.0
54
78:47
78:47
James Keir
PB
SEN
M
Blackburn/Army
78:47
78:47
14.6
55
79:08
79:06
Mike Houston
PB
V35
M
Chichester
79:06
73:26
-1.9
56
79:11
79:09
Kurt Taylor
PB
U23
M
Surrey Uni
79:09
66:08
-5.2
57
79:20
79:14
Scott Kennedy
V35
M
Wye Valley/Blackwater Valley Runners
79:14
76:55
4.3
58
79:38
79:34
Alan Tomlinson
SEN
M
59
79:42
79:35
James Boffin
SEN
M
Hart
79:35
78:39
21.2
60
79:50
79:45
Kit Lau
V35
M
Southampton
78:44
77:07
0.7
61
79:52
79:49
Karl Westhead
V45
M
Basingstoke & Mid Hants
79:49
76:29
15.7
62
79:54
79:48
Matthew Lyness
PB
V40
M
Basingstoke & Mid Hants
79:48
79:48
10.5
63
80:31
80:27
Colin Overton
SB
V35
M
Ealing Eagles
80:27
76:12
9.1
64
80:36
80:33
James Pickett
SEN
M
Harpenden Arrows RC
65
80:48
80:46
Richard Bidgood
V40
M
Kent/Winchester
75:38
74:59
-0.3
66
80:48
80:42
Simon Cooper
V40
M
Blackwater Valley Runners
78:28
76:35
-0.1
67
80:50
80:46
David Beckenkrager
V45
M
Plymouth H/Royal Navy
80:46
76:42
2.7
68
80:54
80:51
Ian Leicester
SEN
M
69
80:54
80:47
Matt Cornish
V35
M
Royal Air Force
80:47
79:29
30.9
70
80:58
80:56
Chris Phelan
V55
M
South London
80:19
74:36
10.8
71
80:59
80:57
Lesley Locks
SB
V40
W
Hart
80:57
77:56
2.0
72
81:13
81:01
Kieran Quinn
SEN
M
Navy
73
81:16
81:12
Christopher Chappell
U20
M
Army
81:12
81:02
18.3
74
81:16
81:14
George Fisher
SEN
M
Army
81:14
81:14
26.2
75
81:17
81:15
Christopher Elmer
PB
SEN
M
Basingstoke & Mid Hants
81:15
75:45
2.0
76
81:21
81:18
Steven Barnes
V45
M
Newbury
81:18
75:51
2.0
77
81:29
81:24
Philip Westby
V40
M
Army
78
81:31
81:28
Ashley Leigh
PB
SEN
M
Portsmouth JC
81:28
78:17
9.9
79
81:37
81:31
Joseph Staddon
PB
V35
M
Richmond & Zetland
81:31
81:31
28.8
80
81:39
81:34
Martin Giles
V55
M
Sutton Runners
81:34
78:00
20.9
81
81:44
81:41
Dave Roberts
V45
M
Fell Runners Association
81:41
78:46
7.6
82
81:47
81:43
Tom Mann
SEN
M
83
81:50
81:47
Neil Hodgson
V40
M
Dursley
81:47
81:27
12.7
84
81:52
81:46
Oliver Stevenson
PB
V35
M
Blackwater Valley Runners
81:46
81:46
4.2
85
81:56
81:51
Ben Sunckell
PB
V35
M
Guildford & Godalming/New Zealand
81:51
80:56
2.6
86
82:01
81:54
Gavin Stenning
SEN
M
87
82:05
82:00
David Lemon
SB
V35
M
Dorking & Mole Valley/Royal Air Force
82:00
74:44
7.5
88
82:09
82:05
Jaman Rai
SEN
M
Army
89
82:10
81:56
Jon Cross
PB
V55
M
Hart
81:56
80:49
4.5
90
82:24
82:14
Richard Champness
PB
V40
M
Guildford & Godalming/Phoenix TC
82:14
81:34
21.5
91
82:28
82:23
Andrew Taylor
SEN
M
Royal Air Force
82:23
78:11
4.8
92
82:34
82:25
Sebastian Vons
SEN
M
93
82:34
82:20
Tom Graham
SEN
M
94
82:36
82:26
Gavin Dillow
V35
M
Unattached
82:26
82:18
23.3
95
82:38
82:33
Stephen Low
V55
M
Blackwater Valley Runners
81:13
81:10
6.3
96
82:42
82:38
Dale Jones
SEN
M
Army
97
82:53
82:48
John Foxall
SEN
M
Ealing Eagles/Herne Hill
82:47
80:18
2.1
98
82:54
82:52
Stuart Henderson
V40
M
Team Bath/Army
82:52
76:22
3.1
99
82:54
82:50
Richard Gannon
V45
M
Plymouth H/Royal Navy
82:50
74:42
9.1
100
82:56
82:50
Roanna Vickers
PB
SEN
W
Aldershot, Farnham & District
82:50
80:23
2.7
101
82:56
82:52
Darren Atkins
PB
V45
M
Camberley
81:44
79:19
3.1
102
83:12
83:05
Callum Milner
SEN
M
103
83:14
83:09
Ewan Fryatt
V35
M
Ealing Eagles
80:39
77:12
4.1
104
83:21
83:17
Robbie Hicks
V35
M
Bristol & West/Army
83:17
80:29
8.6
105
83:26
83:19
Tim Day
SEN
M
106
83:31
83:19
Sam Lowden
SEN
M
Army
107
83:32
83:24
Nathan Kelsey
SEN
M
Army
108
83:34
83:32
James Wallace
V35
M
Hart/Fleet & Crookham
83:32
76:12
2.0
109
83:40
83:33
Will Campbell-Barnard
V40
M
Hart
83:33
81:17
13.6
110
83:45
83:41
Gareth Morris
V35
M
Handy Cross
78:35
78:35
13.0
111
83:50
83:43
Sebastian Bell
SEN
M
112
83:50
83:41
Steve Paterson
V45
M
Fleet & Crookham
83:41
79:20
34.2
113
83:50
83:43
Ben Raggett
V40
M
Fleet & Crookham
83:43
80:22
9.9
114
83:51
83:46
Matt Kaufman
PB
SEN
M
Ealing Eagles
83:46
75:54
0.7
115
83:51
83:44
Benjamin Bewley
PB
V35
M
Newcastle (Staffs)
82:52
79:04
1.4
116
83:52
83:45
James Gilham
SEN
M
Unattached
83:45
83:45
27.0
117
83:55
83:51
Richard Craske
SEN
M
118
83:57
83:52
Philip Devine
V35
M
Rutland RC
83:52
79:08
4.6
119
84:07
84:02
Sean Twine
V40
M
120
84:09
83:47
Fran Gomez
SEN
M
121
84:10
84:04
Bob Bradbury
V60
M
Woking
83:08
81:43
4.4
122
84:10
84:05
Kelley Haniver
PB
V40
W
Stubbington Green/Army
84:05
84:05
5.6
123
84:16
84:13
AN Other
124
84:17
84:13
Koji Miyazaki
V55
M
Windle Valley Runners
84:13
80:27
2.4
125
84:20
84:10
Kevin Richardson
SEN
M
Army
126
84:21
84:19
Danny Wood
SEN
M
Army
127
84:25
84:11
Toby Jones
SEN
M
Navy
128
84:26
84:16
Roger Padley
V45
M
Army
129
84:31
84:22
Ian Coates
PB
V40
M
Windle Valley Runners
84:22
80:48
2.1
130
84:36
84:30
Anthony Lane
V40
M
Army
131
84:37
84:31
Dan Walsh
SEN
M
Army
132
84:40
84:38
Sherliff Sherliff
SEN
M
Army
133
84:41
84:34
Tom Barton
V40
M
Fleet & Crookham
84:34
82:07
4.5
134
84:45
84:43
Philip Hogg
PB
V45
M
London Heathside
84:43
84:43
7.5
135
84:49
84:18
Alastair Bridgman
V40
M
Basingstoke & Mid Hants
78:34
76:22
0.3
136
84:55
84:39
Jason Harris
V45
M
Woking/Civil Service/Pyrford
84:39
76:08
7.6
137
84:56
84:51
Darren Bradley
V45
M
Camberley/Aldershot, Farnham & District
82:07
79:08
1.9
138
85:00
84:53
Mark Slaney
V55
M
Basingstoke & Mid Hants
84:53
81:34
5.4
139
85:03
84:47
Sam Barton
PB
V35
M
Unattached
84:47
83:26
11.0
140
85:05
84:48
Fred Boardman
V40
M
Army
141
85:07
84:57
Andrew Millis
V55
M
Unattached
84:57
83:33
4.1
142
85:08
85:02
Tamsyn Rutter
SEN
W
Weymouth/Royal Air Force
85:02
84:10
12.5
143
85:08
85:01
Matthew Melville
PB
V35
M
Basingstoke & Mid Hants
85:01
85:01
12.6
144
85:09
85:03
Neil Morgan
V40
M
Hart
85:03
83:01
13.3
145
85:09
84:33
Cameron Symons
SEN
M
146
85:14
84:58
Alex Halfacre
SEN
M
Windle Valley Runners
84:58
84:58
12.3
147
85:14
85:14
Tim Ellis
PB
V55
M
Basingstoke & Mid Hants
85:14
85:14
5.7
148
85:16
85:11
John Sandhu
V45
M
Unattached
82:30
79:51
7.1
149
85:17
85:02
William Grist
SEN
M
Army
150
85:20
85:14
Simon Bennison
SEN
M
Bracknell Forest
84:28
79:38
2.3
151
85:34
85:18
Jeff Bird
V35
M
Newbury
85:18
81:44
3.8
152
85:36
85:26
Louis Woodman
SEN
M
Army
153
85:37
85:21
Paul Clarke
V45
M
Navy
154
85:38
85:26
Iain Harrison
SEN
M
155
85:43
85:35
Darren Wood
SEN
M
Hart
85:35
82:54
15.1
156
85:46
85:38
Juan Maqrues
V40
M
157
85:46
85:37
Matthew East
V40
M
Poole Runners/Army
85:37
78:28
10.7
158
85:49
85:37
Nick Sirs
V60
M
Exeter
85:37
72:34
10.4
159
85:50
85:29
Matt Snazell
SEN
M
Truro
85:29
85:29
25.3
160
85:50
85:42
Chris Boddy
PB
V40
M
Hart/Royal Air Force
85:42
79:58
10.4
161
85:53
85:45
Ami Peyton Jones
V35
W
Plymouth H
85:45
80:56
9.9
162
85:54
85:45
Alexa King
V35
W
Hart
85:15
78:54
5.2
163
85:55
85:42
Oliver Parsons
V40
M
164
85:56
85:49
Craig Morton
SEN
M
Army
165
85:56
85:46
Matthew Forde
V40
M
Army
166
85:57
85:38
Shaun Chandler
V40
M
Deal TC/Army
85:38
80:16
10.6
167
85:59
85:56
Kate Jacobs
V40
W
Swindon
85:56
82:43
17.8
168
86:09
85:44
Daniel Titcomb
U23
M
Waverley/Army
78:41
69:17
-0.9
169
86:12
86:04
Ged Ruffle
V65
M
Hart
84:36
82:42
6.9
170
86:14
86:10
Mark Spence
SB
V45
M
Stamford/Royal Air Force
86:10
82:26
24.8
171
86:15
86:11
Jose Manuel Pabon
SEN
M
Ealing Eagles/Spain
86:11
74:48
3.2
172
86:17
86:12
James Harvey
SEN
M
JP Morgan
86:12
77:50
10.3
173
86:17
85:56
Alex Green
SEN
M
Army
174
86:20
86:06
Nigel Goddard
V40
M
175
86:24
86:10
Tom Etheridge
SEN
M
176
86:32
86:21
Jon Kew
V45
M
Maidenhead
86:21
83:09
3.9
177
86:32
86:22
Russell Hampton
SEN
M
178
86:34
86:20
Jared Carver
V45
M
179
86:38
86:30
Stuart Taylor
SEN
M
Farnham Runners
85:16
85:14
12.5
180
86:39
86:33
Antony Aspden
V35
M
Army
86:33
85:25
21.9
181
86:40
85:46
Jorge Caballero Barrantes
SEN
M
182
86:42
86:35
Simon Brown
V40
M
Hatch Warren
85:34
85:34
18.2
183
86:43
86:40
Craig Carter
SEN
M
Army
184
86:44
86:20
Christopher Lloyd
SEN
M
Army
185
86:46
86:40
Sarah Armstrong
PB
SEN
W
Cannock & Stafford/Army
86:40
86:40
27.2
186
86:48
86:34
Nicholas Heal
SEN
M
187
86:50
86:47
James Quinlan
SEN
M
Aldershot, Farnham & District/Swansea Uni/Sandhurst
77:56
74:31
-1.7
188
86:50
86:42
Mark Pocock
V40
M
Eastleigh RC
86:42
85:29
13.3
189
86:51
86:41
Ian Stokes
V55
M
Canterbury
85:07
85:07
6.5
190
86:54
86:46
Richard Archer
SEN
M
191
86:55
86:47
Ralph Dadswell
SB
V50
M
Ealing Eagles
84:07
82:07
5.2
192
86:56
86:37
David Moore
SEN
M
193
86:57
86:27
Simon Smith
SEN
M
Army
194
86:59
86:14
Paul Johnson
V45
M
Royal Air Force
86:14
86:14
29.4
195
86:59
86:49
Aaron Dishman
SEN
M
Army
86:49
86:49
38.9
196
87:01
86:57
Mick Lane
V55
M
Ranelagh/Police
86:57
76:35
6.5
197
87:02
87:01
George Rainsford
SEN
M
198
87:03
86:59
Daniel Quinlan
SEN
M
Aldershot, Farnham & District
84:27
75:32
-0.3
199
87:09
87:01
Elliott Holt
PB
SEN
M
Hatch Warren
87:01
87:01
24.0
200
87:14
86:56
Benjamin Walker
PB
V35
M
Unattached
86:56
86:56
27.8
201
87:14
87:05
Graham Woodward
PB
V35
M
Chichester
87:05
85:14
14.1
202
87:18
87:04
Robert Ian Selby
V40
M
Army
203
87:24
87:17
Rohan Chaffey
V35
M
Basingstoke & Mid Hants
87:17
82:52
12.0
204
87:25
87:03
James Brudenell
V40
M
Army
205
87:25
87:17
Ian Thompson
SB
V40
M
Basingstoke & Mid Hants
87:17
84:38
6.4
206
87:26
87:12
Stuart Williamson
V45
M
Farnham Runners
84:51
84:51
11.0
207
87:26
87:13
Jonathan Hine
SEN
M
208
87:31
87:25
Alice Whiley
SEN
W
Clapham Chasers
83:43
83:18
7.2
209
87:31
87:20
Anders Christensen
V40
M
210
87:32
87:18
Karl Smith
V45
M
211
87:34
87:18
Merlin Hanbury-Tenison
SEN
M
Army
212
87:35
86:56
Allan Naylor
SEN
M
Army
213
87:40
87:23
George Medhurst
PB
V35
M
Unattached
87:23
82:26
12.8
214
87:41
87:21
Lee Cunningham
SEN
M
215
87:42
87:28
James Viney
SEN
M
Army
216
87:43
87:38
Andrew Stockwell
SB
V45
M
Stubbington Green
85:45
84:32
6.3
217
87:43
87:31
Callum Darby
V35
M
Windle Valley Runners
86:29
85:03
5.1
218
87:43
87:24
Jason Edwards
V45
M
RAF
219
87:50
87:39
Patrick Slaughter
V35
M
Bracknell Forest
82:14
80:56
3.6
220
87:51
87:15
Dylan Parker
SEN
M
Army
221
87:52
87:47
Nicholas Brown
SEN
M
RAF
222
87:55
87:39
Graeme Bryce
SEN
M
223
87:55
87:17
Niall Devlin
SEN
M
Army
224
87:56
87:50
David Larcombe
V50
M
225
87:57
87:52
Gary Holmes
V40
M
226
87:58
87:41
John Boyman
PB
SEN
M
Blackwater Valley Runners
87:41
87:41
18.9
227
88:03
88:00
Nicolene Van Staden
PB
SEN
W
Winchester/Army/South Africa
88:00
88:00
24.3
228
88:03
87:55
Terry Furlong
SEN
M
229
88:03
87:30
Avi Govind
PB
V35
M
Basingstoke & Mid Hants
87:30
86:16
8.4
230
88:06
88:00
Howard Waller
PB
V50
M
Oxford City
87:15
87:15
7.3
231
88:08
88:00
Chris Field
PB
V45
M
Fleet & Crookham
88:00
87:17
17.2
232
88:12
87:55
Harry Claxton
V40
M
Ealing Eagles
87:28
82:30
5.4
233
88:13
87:57
Charlie Hill-Venning
V35
M
Farnham Runners
87:57
85:07
10.5
234
88:13
87:45
Stuart Haig
V40
M
Farnham Runners
87:45
84:46
13.8
235
88:13
87:58
Chris Sayers
PB
V50
M
Sandhurst
87:58
87:58
17.8
236
88:16
88:13
Joe Murray
SEN
M
Army
237
88:18
88:12
Stephen Ralston
PB
V40
M
Ealing Eagles
87:36
87:36
21.9
238
88:18
88:03
Andrew Brooks
PB
V40
M
Sandhurst
88:03
86:43
6.8
239
88:22
88:07
Peter Flynn
V40
M
Serpentine RC
240
88:22
88:11
Terry Dowling
V50
M
Bracknell Forest
86:06
82:58
5.1
241
88:26
87:45
Peter Gornall
SEN
M
242
88:28
88:13
Gordon Eastman
SEN
M
Army
243
88:30
88:12
Anthony Gibson
V40
M
244
88:31
88:22
Edward Michell
SEN
M
Army
245
88:34
88:27
Douglas Smith
SEN
M
Fleet & Crookham
88:27
79:53
4.0
246
88:35
88:25
Iain Bareham
V40
M
Army
88:22
83:58
13.0
247
88:36
88:26
Charles Whelan
V45
M
Farnham Triathlon Club
248
88:37
88:20
Robert Willin
PB
V55
M
Ealing Eagles
87:14
87:14
8.6
249
88:37
88:24
Michael Swarbrick
V45
M
250
88:39
88:32
Dominic Lobo
PB
V45
M
Fleet & Crookham
88:32
86:42
5.1
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this