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Poole
21 Aug 16
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Head to Head
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MarMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:17:13
Richard Shlovest
V35
M
Worthing Harriers
2
3:25:17
Chris Maple
V50
M
3
3:33:27
Paul M Allen
V45
M
100 Marathon Club/Yeovil Town
3:05:01
3:01:26
20.1
4
3:37:14
Paul Masters
V50
M
5
3:42:18
Darren Curtis-White
V40
M
Somer/Somer AC Tri
3:19:34
3:08:24
12.8
6
3:51:46
Jon Crane
V45
M
Yeovil Town
3:29:55
3:27:31
5.1
7
3:55:24
Dan Prince
SEN
M
8
3:55:32
Paul Downes
V35
M
Poole Runners
3:50:19
3:19:12
10.2
9
3:55:40
Christian Rodiger
SEN
M
10
3:57:03
Danny de la Hey
V40
M
Langport
3:51:29
3:40:59
37.7
11
4:00:52
Stephen Cousins
V45
M
Worthing
3:09:43
2:58:57
5.7
12
4:01:08
David Graham
V40
M
Poole Runners
3:27:44
3:12:22
14.2
13
4:02:49
David Pugh
V40
M
14
4:02:52
Helen Nesbitt
V35
W
Yeovil Town
3:27:45
3:27:45
18.5
15
4:06:20
Adam Wheeler
V60
M
Lordshill
3:51:15
3:45:31
25.0
16
4:11:42
Nicholas Marshall
V35
M
Littledown
3:46:25
3:41:04
12.4
17
4:13:10
Philip Rand
V45
M
100 Marathon Club
3:27:56
3:27:56
32.0
18
4:17:02
Paul Coe
V40
M
Tone Zone
3:41:17
3:29:02
27.9
19
4:18:49
Tristan Wilson
V35
M
20
4:20:17
Alan Evans
SB
V45
M
Brentwood RC
3:59:36
3:59:36
29.5
21
4:23:08
Duncan Verel
V40
M
Wells City Harriers
22
4:23:52
Guy Williams
V50
M
Ytrrc
23
4:26:38
Patricia Ann Everitt
V55
W
Bournemouth Joggers
4:03:34
3:48:23
17.3
24
4:28:20
Steve Jackson
V55
M
MudCrew
4:18:24
3:19:09
30.1
25
4:28:30
Mick Welch
V45
M
26
4:35:54
Naomi Bennett
V55
W
100 Marathon Club
3:59:37
3:45:09
27.1
27
4:38:41
Christopher Wadey
V40
M
Mudcrew
28
4:39:22
Helen Wyatt
V40
W
Shabbarunners
29
4:40:11
Sharon Curtis-White
V45
W
Somer
3:48:30
3:40:47
23.0
30
4:43:17
Barnaby Luke Hicks
V35
M
Yeovil Town
4:16:09
3:46:56
10.2
31
4:43:26
Andrew Geldard
SEN
M
Royal Manor of Portland
4:24:34
4:21:36
20.9
32
4:44:05
Danny Kay
V70
M
100 Marathon Club
4:16:40
3:44:05
39.8
33
4:48:40
Lesley Nesbitt
V65
W
Yeovil Town
4:14:49
3:55:45
20.4
34
4:49:08
Martyn Ewers
V35
M
100 Marathon Club
3:50:00
3:50:00
34.2
35
4:52:29
John Kew
V60
M
100 Marathon Club
3:56:00
3:54:33
17.7
36
4:56:00
Richard Keatley
V35
M
Teignbridge
4:24:37
4:24:37
28.9
37
4:56:16
Tara Rufus
V40
W
Quantock
4:28:57
4:18:50
27.4
38
4:56:53
Nick Nicholson
V45
M
100 Marathon Club
39
4:58:28
Jade Fish
SEN
W
Bognor Regis Tone Zone Runners
40
5:00:38
Michael Smith
V50
M
Weymouth
4:17:46
3:28:26
18.1
41
5:00:39
Jim Whitmarsh
V55
M
Eastleigh
42
5:02:12
Lisa Hennen
V45
W
Gosport
4:16:32
4:00:07
30.1
43
5:03:05
Lynn Cunningham
V55
W
Running Forever
4:46:45
4:15:39
49.0
44
5:03:43
Elizabeth Vassell
V35
W
45
5:04:05
Arran Hazeldon
V40
M
46
5:04:07
Andrew Christie
V45
M
47
5:05:09
Joanna Henley
SEN
W
48
5:06:51
Neil Dawson
V45
M
Burgess Hill
4:25:07
4:13:41
16.6
49
5:07:06
Oliver Dawson
SEN
M
100 Marathon Club
4:12:05
4:12:05
18.3
50
5:10:34
Neil Williams
V45
M
Storm Plymouth
3:43:08
3:11:50
10.6
51
5:11:38
Paul Mingo
V40
M
Tamar Trail Runners
52
5:14:18
Sarah Longdon
V45
W
53
5:20:56
Julius Naim
V35
M
54
5:21:11
Nicola Smith
SB
SEN
W
Okehampton
5:21:11
5:18:29
46.8
55
5:21:12
Lora Medland
PB
SEN
W
Okehampton
5:21:12
5:21:12
45.9
56
5:26:36
Bruce Ghinn
V50
M
Lytchett Manor
4:04:34
3:57:12
20.2
57
5:27:24
Julia Revill
V65
W
Denmead
4:58:34
4:25:26
37.6
58
5:30:53
Paul Ovenden
V45
M
59
5:30:53
Grace Cousins
V40
W
60
5:36:49
Dan Salt
V40
M
Erne Valley Harriers
61
5:36:49
Sarah Salt
V40
W
62
5:38:47
Nicola Dawson
V45
W
Burgess Hill
4:29:25
4:29:25
31.3
63
5:38:49
Philippe Ecaille
V45
M
Burgess Hill
5:29:32
5:04:16
27.4
64
5:40:55
Richard Dodge
V55
M
Yeovil Town
4:22:26
3:59:15
31.9
65
5:41:10
Janna Dickinson
SEN
W
66
5:44:45
Dave Williams
V40
M
Rebel Scum
67
5:45:35
David Longdon
SEN
M
68
5:46:17
Tiggy Sinclair
PB
V45
W
Hedge End
5:46:17
5:46:17
53.9
69
5:52:31
Beverley Smith
V40
W
Egdon Heath
5:28:19
4:24:25
20.3
70
5:56:01
Sarah Turner
SEN
W
Westbourne Rc
71
5:56:01
Josephine Peasland
V45
W
Westbourne
4:59:44
4:26:28
22.0
72
5:57:12
Carol Collins
V50
W
Bosh
73
5:57:56
Julie Ashman
V45
W
Stubbington Green
4:19:22
4:07:25
36.2
74
5:57:57
Sharon Simpson
V40
W
Stubbington Green
5:30:03
5:00:53
50.7
75
5:58:51
Catherine Hansford
V40
W
Vegan
4:54:12
4:20:30
25.0
76
5:58:54
Barry Wake
V40
M
Wellingborough
3:59:36
3:44:47
37.1
77
6:17:32
Gemma Berrill
SEN
W
Horsham Joggers
5:02:18
5:02:18
23.0
78
6:30:34
Stuart Smith
V50
M
Littledown/Unattached
5:20:05
4:27:13
28.9
79
6:51:29
Katrina Harris
PB
V45
W
Yeovil Town
6:51:29
6:51:29
54.0
80
6:51:31
Chris Woodman
V40
M
Yeovil Town
5:11:28
4:39:25
45.3
81
6:58:55
Helen Littlebury
V45
W
82
7:10:16
Kerry Monaghan
V45
W
Chineham Park
5:33:30
5:22:43
31.4
83
7:10:16
Caroline Williams
V45
W
Plymouth Musketeers
84
7:10:16
Chris Archibold
V45
M
Littledown
5:12:21
5:01:09
42.2
85
7:10:16
Tim Lupton
V40
M
South West RR
5:56:25
4:42:54
28.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this