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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:34	Peter Le Grice		SEN	M	Mounts Bay Harriers
	2	33:21	Jim Cole	SB	SEN	M	Tavistock	33:21	31:18	-0.9
	3	33:29	Colin Snook		V40	M	Cornwall AC	32:02	32:02	0.3
	4	34:27	Justin Thomas		V40	M	Cornwall AC/South West Vets	33:29	32:58	2.1
	5	34:34	Martin Dawson		V40	M	North Derbyshire	33:48	32:49	-1.3
	6	34:40	Jordan Morant	PB	SEN	M	Hayle	34:40	34:08	0.5
	7	34:44	Tony Wright		V50	M	Newquay RR	33:48	32:46	-0.7
	8	34:49	Paul Whear		V45	M	Cornwall AC	34:15	34:15	0.3
	9	34:50	Jordan Clay	SB	U20	M	Leighton Buzzard/Falmouth & Exeter SU/Cornwall AC	34:50	31:06	-3.1
	10	35:19	Tom Carthey	PB	SEN	M	Falmouth	35:19	35:19	0.2
	11	35:42	Tony Dunn		V50	M	Cornwall AC/Royal Navy/South West Vets	34:43	33:06	2.1
	12	35:52	Tom Slattery	SB	U20	M	Cornwall AC	35:52	32:27	-2.6
	13	35:56	Alex Daniels	SB	V40	M	Newquay RR/Newquay & Par	35:56	35:25	1.6
	14	36:04	Declan Cullingford		SEN	M
	15	36:05	Joe Argall	SB	U23	M	Cornwall AC	36:05	35:21	7.5
	16	36:06	Jacob Dobson		SEN	M	Falmouth Road Runners
	17	36:19	Kyle Chapman		SEN	M
	18	36:23	Doug Stacey	PB	V35	M	East Cornwall	36:23	36:23	1.9
	19	36:26	John McWilliams	PB	SEN	M	Mounts Bay	36:26	34:30	0.7
	20	36:28	Floyd Ratcliffe	PB	U17	M	Hayle	36:28	33:20	-0.9
	21	36:36	Thomas Humphrey		SEN	M	Hayle Runners
	22	36:47	Steven Wherry	SB	V50	M	Cornwall AC	36:47	36:00	3.1
	23	36:48	Mark Webster	PB	SEN	M	Cornwall AC	36:48	36:43	10.2
	24	36:50	Loyd Purvis	PB	V40	M	Hayle	36:50	36:50	16.8
	25	36:52	Tom Luton	SB	U20	M	Newquay & Par	36:52	36:43	1.2
	26	36:53	Samuel Goodchild	PB	U17	M	Cornwall AC	36:53	31:48	-2.7
	27	37:00	Scott Abraham	SB	V40	M	Hayle	37:00	36:37	7.0
	28	37:07	Peter Sowerby	SB	V45	M	Truro	37:07	35:10	2.7
	29	37:12	Alex Marples	PB	V35	M	Truro	37:12	36:40	1.9
	30	37:13	Emma Stepto		V45	W	Cornwall AC	36:20	33:02	2.4
	31	37:15	Steve Strachan	SB	V40	M	Falmouth	37:15	36:25	7.1
	32	37:23	Kieran Murrant	SB	SEN	M	Hayle	37:23	37:08	2.5
	33	37:25	Ed Porter		SEN	M	Plymouth Harriers
	34	37:35	Edward Horn	PB	SEN	M	Launceston RR	36:52	35:41	1.5
	35	37:37	Richard Savage		V50	M	Hayle	37:34	36:14	8.5
	36	37:45	Simon Knowles	SB	V40	M	Hayle	37:45	36:11	2.3
	37	37:58	Owen Pearce		SEN	M	Tamar	36:38	36:38	21.5
	38	38:04	Wayne Sara	PB	V35	M	Truro	38:04	37:52	4.6
	39	38:10	John Wisner		V45	M
	40	38:13	Tom Howell	SB	SEN	M	Mile High	38:13	36:56	0.7
	41	38:14	Nick Mackay		SEN	M	Swansea/Tenby Aces	38:09	37:16	18.9
	42	38:15	James Barnet	PB	SEN	M	Falmouth	38:15	36:39	0.9
	43	38:17	Graham Ditty	PB	SEN	M	Mile High	38:17	36:59	4.1
	44	38:22	Kristof Klimek		U17	M	Cornwall AC	37:49	37:49	5.4
	45	38:24	Emma Paull	SB	SEN	W	Hayle	38:24	36:36	9.1
	46	38:33	James Davies	PB	SEN	M	Truro	38:33	38:33	8.7
	47	38:35	James Jewell		V40	M	Bideford	38:05	38:05	4.6
	48	38:37	Greg Hooper	PB	V35	M	Newquay & Par/Newquay RR	38:37	38:37	18.4
	49	38:50	Douglas Webb	PB	SEN	M	Plymouth H	38:50	38:50	4.7
	50	38:54	Glynn Davis	SB	V50	M	Carn Runners of Holman	38:54	36:02	6.2
	51	38:56	Craig Hall	SB	V40	M	Carn Runners of Holman	38:56	37:30	5.4
	52	39:01	Nigel SWift	PB	V40	M	Newquay RR	39:01	39:01	4.9
	53	39:03	Mike Dowrick	SB	V40	M	Cornwall AC	39:03	36:40	9.1
	54	39:05	Neill Cookson		V50	M	Hayle	37:57	36:50	3.5
	55	39:08	Tess Masselink		U20	W	Tavistock	38:29	38:29	9.5
	56	39:10	Nick Block		V35	M
	57	39:13	Zelah Morrall	SB	V45	W	Cornwall AC	39:13	37:58	5.7
	58	39:17	Matt Stone		SEN	M	Falmouth Road Runners
	59	39:18	James Cutlan	PB	SEN	M	St. Austell	39:18	34:48	-0.6
	60	39:25	Thomas Lilleyman		V35	M
	61	39:30	Andy Trudgian	SB	V45	M	St. Austell	39:30	37:37	4.6
	62	39:41	Scott Anderson	PB	SEN	M	Unattached	39:41	37:04	15.4
	63	39:42	Andrew Eddison	SB	V50	M	Cornwall AC	39:42	38:08	13.4
	64	39:44	James Attwood	PB	V40	M	Cornwall AC	39:44	36:44	2.8
	65	39:54	Robert Argall		SEN	M
	66	39:58	Paul Stevens		V40	M
	67	40:00	Steve Babb	SB	V50	M	Newquay RR/Newquay & Par	40:00	37:02	4.4
	68	40:08	Rich Shirley	SB	SEN	M	Dursley	40:08	38:39	3.1
	69	40:13	Thomas Rosenfeld		SEN	M	Hayle Runners
	70	40:21	Andrew Hickson	SB	V50	M	Mounts Bay	40:21	38:56	7.9
	71	40:25	Marc Bayly	SB	V40	M	Newquay RR	40:25	38:11	13.1
	72	40:28	Richard Chynoweth		V35	M	Truro Running Club
	73	40:34	Heidi Tregenza	SB	SEN	W	Bournemouth/Cornwall AC	40:34	35:21	1.8
	74	40:34	Tim Adams	SB	V45	M	St. Austell	40:34	37:44	5.4
	75	40:38	Jeremy Marston	SB	V45	M	Mounts Bay	40:38	39:23	20.2
	76	40:43	Robin Watson	SB	V50	M	Falmouth	40:43	39:53	7.4
	77	40:44	Jeanette Johnson	PB	V50	W	Launceston RR	40:44	38:35	6.5
	78	40:48	Marc Smerdon		SEN	M	East Cornwall/Cardiff Met Uni	40:11	35:59	0.0
	79	40:51	Drew Clark	SB	U17	M	East Cornwall	40:51	39:16	8.4
	80	41:00	Mark Deacon	SB	SEN	M	Looe	39:58	36:56	2.9
	81	41:03	Ian Littlewood	SB	V35	M	East Cornwall	41:03	39:51	8.1
	82	41:12	Guy Petersen		V45	M	Tamar	40:44	34:27	10.2
	83	41:16	Joanna Herd	SB	V40	W	Newquay RR	41:16	40:46	10.0
	84	41:17	Katie Hughes	SB	U17	W	Cornwall AC	41:17	37:34	2.7
	85	41:21	Brian Longman		V50	M	Tri Sport Epping	39:50	39:26	6.2
	86	41:27	Lewis Cotterill		U20	M	Newquay Par AC
	87	41:43	Robert Chirgwin	SB	SEN	M	Truro	41:43	38:32	6.9
	88	41:44	Christian Potter	PB	V40	M	Newquay RR	41:44	41:44	27.5
	89	41:44	Dale Staff		V40	M	Looe Pioneers
	90	41:48	Jessica Buscombe	SB	SEN	W	St. Austell	41:48	41:15	13.4
	91	41:49	Olly Jose	SB	SEN	M	Newquay & Par/Newquay RR	41:49	36:13	16.7
	92	41:57	James Manning		V35	M	Hayle	40:40	38:43	5.9
	93	42:10	Emma Murray		V50	W	St. Austell	42:04	42:04	23.7
	94	42:13	Mark Jason Bray		V40	M
	95	42:14	Brian Abbott	SB	V50	M	St. Austell	42:14	41:33	20.7
	96	42:16	Donna Raggett		V45	W	Cornwall AC	41:49	39:24	8.1
	97	42:20	James Williams		U20	M	Cornwall AC	40:52	40:52	2.1
	98	42:21	Alexander Coley	PB	U20	M	East Cornwall	42:21	42:06	15.4
	99	42:22	Naomi Tier	SB	SEN	W	Cornwall AC	42:22	36:29	18.0
	100	42:26	Revis Crowle	SB	V50	W	East Cornwall	42:26	37:24	8.3
	101	42:31	Simon Webber	SB	V60	M	East Cornwall	42:31	40:44	11.3
	102	42:33	Robert Standing	SB	V40	M	Truro	42:33	38:45	4.1
	103	42:42	James Lloyd	PB	V40	M	Truro	42:42	42:42	20.3
	104	42:47	Anne Waller		V45	W	Mounts Bay	42:26	41:24	15.0
	105	42:47	Geoff Letchford	SB	V65	M	Mounts Bay	42:47	38:21	8.7
	106	42:49	Jackie Stretton		SEN	W	Springfield	41:51	37:05	3.5
	107	42:52	Chris Ullman	SB	V45	M	East Cornwall	42:52	39:48	8.4
	108	42:59	Gordon Adie	SB	V55	M	Truro	42:59	38:35	11.3
	109	43:04	Ian R Matthews	SB	V50	M	Mounts Bay	43:04	40:38	10.9
	110	43:07	Malcolm Roberts		V60	M	St. Austell	42:59	38:44	9.8
	111	43:30	Steve Reid		V40	M	St. Austell	41:32	41:32	20.1
	112	43:31	Megan Davis	PB	U23	W	Newquay RR	43:31	36:42	2.7
	113	43:34	Lyal Schumann		V40	M
	114	43:43	Charlotte Bennett	SB	V40	W	Hayle	43:43	41:33	11.2
	115	43:52	Simon Manuel	PB	SEN	M	St. Austell	43:52	43:52	25.3
	116	43:54	Daniel Cox		SEN	M
	117	43:55	Amy Jose	PB	SEN	W	Hayle	43:55	42:49	13.2
	118	43:56	Jordan Garaghon		SEN	M
	119	43:57	Brian Wiles	SB	V70	M	Launceston RR	43:57	38:48	13.2
	120	43:59	Daniel Bray	SB	SEN	M	St. Austell	43:59	43:49	8.4
	121	44:03	Mark Trebilcock		V50	M
	122	44:04	Matt Caves		SEN	M	Tamar	42:43	41:17	8.4
	123	44:05	Robert Proctor	PB	V45	M	Stafford H	44:05	44:05	24.9
	124	44:09	Faye Savage		V40	W	Hayle	44:02	42:06	13.6
	125	44:13	Imogen Wood	PB	U17	W	Cornwall AC	44:13	37:25	2.7
	126	44:15	Colette Clements		V35	W	Newquay RR	43:15	43:15	10.5
	127	44:28	Ashley Jewell	SB	V35	M	Bideford	44:28	43:30	16.2
	128	44:29	Julian Spencer	SB	V45	M	Truro	42:46	42:46	9.0
	129	44:32	Nigel Trevena	SB	V45	M	Cornwall AC	44:32	43:50	13.7
	130	44:35	Paul Sneyd		V50	M	Hayle	43:35	43:07	24.5
	131	44:36	Colin Bathe	SB	V45	M	Truro	44:36	42:53	8.4
	132	44:41	Louise Gore	SB	V35	W	Newquay & Par/Newquay RR	44:41	43:41	16.7
	133	44:46	Nancy Hill	SB	V45	W	Cornwall AC	44:46	42:17	23.7
	134	44:49	Russ Adams	SB	V40	M	Cornwall AC	44:49	40:17	26.4
	135	44:57	Sean Baker		V40	M	Looe Pioneers
	136	45:01	Sharon Daw	SB	V50	W	East Cornwall/Tavistock	45:01	39:13	13.8
	137	45:05	Debbie Nugent	PB	V50	W	Cornwall AC	45:05	45:05	22.3
	138	45:11	Thomas Sopp		V40	M	Falmouth Road Runners
	139	45:13	Matt Cornish		V45	M
	140	45:17	Claire Waters		V45	W	Launceston RR	44:50	43:43	26.0
	141	45:19	Lydia Davis	PB	SEN	W	Newquay RR	45:19	42:48	10.1
	142	45:21	Luke Cracknell		V35	M	Truro Running Club
	143	45:23	Pez Hargreaves	SB	V45	M	Falmouth	45:23	45:03	16.2
	144	45:24	Richard Cortis	PB	V45	M	Falmouth	45:24	45:24	19.1
	145	45:25	Michael Wilson		V55	M	Truro Running Club
	146	45:26	Peter Allen		V55	M	Newquay RR	41:50	40:50	11.7
	147	45:29	James Findlay	PB	SEN	M	Carn Runners of Holman	45:29	42:12	9.1
	148	45:33	Sean Pulley		V55	M	Hayle Runners
	149	45:34	Robert Wallbank	SB	SEN	M	St. Austell	45:34	42:47	11.2
	150	45:35	Amy Blackburn	PB	SEN	W	Mile High	45:35	45:35	11.1
	151	45:39	Carlos J Santi Garcia		V40	M	Hayle Runners
	152	45:46	Jonathan Crowle	SB	V40	M	Truro	45:46	44:53	28.6
	153	45:47	Stacey Lowe	PB	SEN	W	Carn Runners of Holman	45:47	44:54	12.7
	154	45:55	Tom Berryman		SEN	M
	155	46:04	Ben Harding		V35	M	East Cornwall	44:39	39:33	4.2
	156	46:08	Geoffrey Harris	SB	V55	M	Newquay RR	46:08	40:37	29.7
	157	46:11	Matt Allan		V35	M
	158	46:15	Kelly Williams		SEN	W	Mounts Bay Harriers
	159	46:21	Steve Hancock		V40	M
	160	46:23	Richard Bunce	PB	V50	M	Mounts Bay	46:23	46:23	30.6
	161	46:23	Alicia Regan	SB	SEN	W	Cornwall AC/Plymouth H	46:23	42:44	11.2
	162	46:25	Derrick Frantz	PB	V45	M	Cornwall AC	46:25	45:17	16.9
	163	46:25	Nick Whitaker		V45	M	Newquay Road Runners
	164	46:28	Graham Risdale		V55	M
	165	46:28	Kelly Moore	PB	SEN	W	Hayle/Unattached	46:28	46:28	29.6
	166	46:31	Mark Owen	SB	V40	M	St. Austell	46:31	41:13	20.3
	167	46:33	Danny Marsh	SB	V40	M	Cornwall AC	46:33	43:12	25.8
	168	46:33	Peter Chapman	SB	V60	M	Carn Runners of Holman	46:33	44:08	19.1
	169	46:34	Derek Smith	SB	V50	M	Hayle	46:34	42:25	14.9
	170	46:35	Neil Lentern		V35	M
	171	46:37	Shane Cooper	PB	SEN	M	St. Austell	46:37	46:37	32.7
	172	46:46	John-Paul Humphreys		V40	M	Newquay Road Runners
	173	46:53	John Gossan	SB	V65	M	Looe	46:53	45:50	22.1
	174	46:53	Dan Farrelly		V35	M
	175	46:55	Helen Thomas	PB	V45	W	Carn Runners of Holman	46:55	46:55	18.8
	176	47:01	Marcus Wills	PB	SEN	M	East Cornwall	45:35	42:27	7.9
	177	47:03	Julia Clare Burns	PB	V50	W	Hayle	47:03	46:59	14.1
	178	47:05	Jason Seldon		SEN	M
	179	47:19	Eleanor Dixon	SB	V40	W	Newquay RR	47:19	41:43	8.7
	180	47:20	Kirsty Medlock	PB	V35	W	Hayle	47:20	45:19	10.4
	181	47:22	Joanne Robinson		V40	W	Looe Pioneers
	182	47:25	Pat Lockett	SB	V65	M	Newquay RR	47:25	38:54	20.2
	183	47:28	Christopher Ramsey	SB	V60	M	Truro	47:28	46:18	15.4
	184	47:31	David Kershaw	SB	V45	M	Hayle	47:31	44:45	32.5
	185	47:33	Marie Gould		V40	W	Cornwall AC	46:50	46:41	26.7
	186	47:34	Laura Rogers		SEN	W	Cornwall AC	44:26	43:34	10.3
	187	47:38	Andrew Ellis		V40	M	Hayle Runners
	188	47:39	Mike Orchard	SB	V55	M	Hayle	47:39	45:58	18.2
	189	47:41	Louise Littlewood		V45	W	East Cornwall	47:21	47:21	17.9
	190	47:46	Jonathan Ford-Dunn	SB	V60	M	Truro/Steyning	47:46	43:24	21.3
	191	47:52	Miranda Burke		V45	W	Plymouth Harriers
	192	48:01	Steve Dale	PB	V40	M	Newquay RR	48:01	47:23	15.6
	193	48:02	Joe Steford		V40	M
	194	48:02	Laura Lomas		SEN	W
	195	48:03	Michael Lackey		V45	M	Newquay RR	46:33	44:09	12.6
	196	48:05	Caroline Cable	PB	V50	W	MudCrew	48:05	48:05	21.5
	197	48:06	Jennifer Gay	PB	SEN	W	Truro	48:06	45:50	20.0
	198	48:12	Sophie Talling	PB	U20	W	Newquay RR	48:12	45:58	14.0
	199	48:13	Glynn Talling		V45	M	Newquay RR	44:30	42:02	11.9
	200	48:18	Daniel Tildesley		SEN	M	Mounts Bay	48:01	45:42	24.0
	201	48:22	James Foster		V45	M
	202	48:23	Nigel Eagling	SB	V65	M	Truro	48:23	47:17	23.8
	203	48:23	James Spencer		SEN	M
	204	48:28	Paul Caulfield	PB	V50	M	Tamar	48:28	47:00	15.3
	205	48:38	Alan Green	SB	V60	M	East Cornwall	48:38	42:59	25.3
	206	48:41	Zoe Cocksedge		V45	W	Mounts Bay	47:51	47:51	18.1
	207	48:45	Lisa Talling	SB	V45	W	Newquay RR	48:45	46:10	13.2
	208	48:57	Rachael Thomas		V40	W	Cornwall AC	47:32	44:40	10.6
	209	49:00	Andy Chase		SEN	M	Truro Running Club
	210	49:06	Stewart Townend	SB	V70	M	Hayle	49:06	42:27	17.8
	211	49:09	Sharon Lamerton	SB	V40	W	Hayle	49:09	48:56	19.2
	212	49:10	Vickie Pitman		SEN	W
	213	49:12	Stephen Paul Jones	SB	V45	M	Carn Runners of Holman	49:12	46:12	20.1
	214	49:18	Anna Pascoe	PB	SEN	W	Carn Runners of Holman	49:18	49:18	19.7
	215	49:23	Mike Saunders		V55	M
	216	49:23	Sam Griffin		V40	W	Wootton Bassett	48:01	46:24	20.0
	217	49:26	Adam Oliver	SB	SEN	M	Mounts Bay	49:26	45:08	30.5
	218	49:33	Jeanette Duncan	SB	V55	W	Newquay RR/Grit & Grin	49:33	49:15	16.4
	219	49:51	Liz Trebilcock	SB	V50	W	Truro	49:51	48:25	12.7
	220	49:51	Steve Skinner		SEN	M	Looe	46:31	46:31	19.1
	221	49:57	Rebecca Reynolds		V40	W	CLC Striders	46:55	45:34	18.2
	222	49:57	Alex Lomas		SEN	M
	223	49:58	Laura Arkley		V40	W	Looe Pioneers
	224	49:58	Simon Coley	PB	V50	M	East Cornwall	49:58	49:58	16.6
	225	50:00	Peter Marquis		V55	M
	226	50:00	Chris Norris	PB	V40	M	Launceston RR	50:00	50:00	22.6
	227	50:01	Wietske Hansen	SB	V45	W	Carn Runners of Holman	50:01	46:58	16.4
	228	50:04	Helen Webb	SB	V40	W	Mounts Bay	50:04	49:17	16.5
	229	50:17	Luke Mclean		V35	M	Mounts Bay Harriers
	230	50:21	David Bedford		V40	M
	231	50:23	Joe Arkley	SB	V40	M	Looe	50:23	47:53	29.4
	232	50:32	Jeffery Medway	PB	V45	M	Truro	50:32	50:32	28.4
	233	50:35	Louise Marsland		V35	W	Tamar	47:46	47:46	22.6
	234	50:38	Vicky Dungey	SB	V50	W	Instinctive Sports	50:38	50:33	37.9
	235	50:38	Dean Barrett		V50	M	Tamar	47:52	43:07	10.5
	236	50:41	Peter Drew	SB	V65	M	Carn Runners of Holman	50:41	50:12	17.6
	237	50:41	Corinne Gerrard		V45	W	Hayle	49:50	42:38	13.3
	238	50:44	Becky Miles	PB	V35	W	Newquay RR	50:44	49:37	22.6
	239	50:45	Rebecca Bateman	SB	V40	W	Bodmin Road Runners	50:45	47:47	17.6
	240	50:46	Ian Ringer	SB	V65	M	Bodmin Road Runners	50:46	44:17	21.0
	241	50:50	Cheryl Broas	PB	V55	W	Looe	50:50	50:50	21.8
	242	50:52	Justin Davis		V35	M
	243	51:00	Wayne Caff	SB	V40	M	Newquay RR	51:00	49:53	20.0
	244	51:01	Sue Taylor	SB	V60	W	Mounts Bay/Falmouth	51:01	46:41	30.1
	245	51:03	Nigel Knuckey	SB	V60	M	Truro	51:03	48:20	17.2
	246	51:06	Hayley Stacey		V35	W	East Cornwall Harriers
	247	51:11	Louise Werran	PB	V40	W	Launceston RR	51:11	51:11	19.6
	248	51:12	Sally Crabb	PB	V40	W	Looe	51:12	47:35	15.4
	249	51:12	Tracy McKenzie	PB	V35	W	Newquay RR	51:12	46:17	12.3
	250	51:13	David Leach		V60	M