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Hayes
11 Sep 16
5KMTL
3KL
1.5KNAD
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5KMTL SM L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:53
Abdishakur Abdulle
SEN
M
Hillingdon/Somalia
3.0
2
17:35
Alexander Leprêtre
SEN
M
Barnet
13:55
-5.6
3
18:35
Andy Moore
V35
M
Hillingdon
21.9
4
19:15
Jonathan Abel
SEN
M
West 4
17:29
16:56
0.7
5
19:32
Phillip Warburton
SEN
M
Hillingdon
14.1
6
19:37
Jonathan Litchfield
V40
M
London Heathside
18:16
18:16
8.5
7
19:46
Tom Yates
SEN
M
Ealing Southall & Middx
11.0
8
20:52
Rob Brown
V50
M
Ealing Southall & Middx
16:52
8.5
9
23:16
Keith Freegard
V55
M
Ealing Southall & Middx/Ealing Tri
23:37
15.3
10
24:12
Trevor Steeples
V60
M
Hillingdon
16.8
11
24:33
Andy Torrance
V60
M
Hillingdon
21:47
21:47
19.9
5KMTL SM L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:31
Tom Butler
U20
M
Barnet/St. Mary's Uni
14:42
-4.5
2
18:00
James Laing
SEN
M
Hillingdon/Brunel Uni London
16:15
15:26
-1.9
3
18:10
Andy Barnes
SEN
M
London Heathside
16:20
16:20
-2.2
4
18:27
Paul Cuddihy
V40
M
Hillingdon
15:54
6.2
5
18:54
Rich Berry
V40
M
West 4
16:37
16:37
1.3
6
18:56
Alex Ozdemir
SEN
M
Hillingdon
16.3
7
20:15
Angelo John
V40
M
Ealing Southall & Middx/Saint Vincent
20.5
8
20:29
Kirill Kondrasin
U20
M
Ealing Southall & Middx
13.7
9
20:59
Thomas Honniball
V35
M
Hillingdon/Coventry Uni
16:17
7.4
10
23:30
James O'Neill
V55
M
Ealing Southall & Middx
15.4
11
26:05
Graham Wood
V60
M
Hillingdon
26.7
5KMTL SM L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:14
Martin Bateman
V40
M
Hillingdon
16:05
1.6
2
18:31
Richard Mann
SEN
M
Hillingdon/Swansea Uni
17:36
16:25
14.6
3
19:35
Steve Armstrong
V40
M
London Heathside
9.7
4
19:43
Abdulqadir Sharif Ali
U23
M
Hillingdon
30.9
5
19:50
Martin White
V35
M
West 4
17:41
17:36
12.7
6
20:27
Paul Leppard
V35
M
Hillingdon
16:46
8.8
7
21:05
Chris Ward
SEN
M
Hillingdon
8
21:35
Oliver Formby
U20
M
Barnet
26.9
9
22:38
Jav Sondh
SEN
M
Ealing Southall & Middx
21:54
20:34
7.1
10
23:07
Dave Foley
V55
M
Ealing Southall & Middx
15.4
11
24:50
Bob Burton
V55
M
Hillingdon
24:08
33.6
12
26:41
John Falvey
V60
M
Ealing Southall & Middx
17.9
3KL U17M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:23
Jem O'Flaherty
U17
M
London Heathside
-1.6
2
9:24
Austin Harris
U17
M
Highgate
21.1
3
9:36
John Fielding
U17
M
Ealing Southall & Middx
-3.1
4
9:46
Jake Hooley
U17
M
Thames Valley
0.8
5
10:00
Jamie Harper
U17
M
Shaftesbury Barnet
15.9
6
10:02
Lucillo Burrell
U17
M
Thames Valley
21.8
7
10:32
Henry Fulton
U17
M
Shaftesbury Barnet
12.1
8
10:37
Jack Bloom
U17
M
Shaftesbury Barnet
33.6
9
10:47
Antanas Weston
U17
M
London Heathside
16.5
10
11:08
A Najibe
U15
M
SBH
11
14:10
Davide Lamagna
U17
M
Ealing Southall & Middx
34.5
3KL U17M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:20
Alfie Lamb
U17
M
Highgate
31.3
2
10:23
Maximilian Buckley
U17
M
Thames Valley
-2.4
3
10:29
Luke Gray
U17
M
London Heathside
9.8
4
10:29
Rufus Kent
U17
M
Shaftesbury Barnet
6.6
5
10:34
Alex Sungtong
U17
M
Ealing Southall & Middx
37.5
6
10:45
Bini Bloom
U15
M
Shaftesbury Barnet
6.3
7
10:53
Louis Medd
U17
M
Thames Valley
35.2
8
11:04
Kenneth Boulton
U17
M
London Heathside
9
11:07
Luke Adar
U17
M
Ealing Southall & Middx
18.5
3KL U17M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:07
Thomas Patrick
U17
M
Shaftesbury Barnet
-4.2
2
9:49
George Kerry
U17
M
Ealing Southall & Middx
8.9
3
9:54
Liam Garrett
U17
M
London Heathside
-1.3
4
10:33
Oliver Weintraub
U17
M
Thames Valley
30.2
5
11:09
Nicholas Duer
U17
M
Thames Valley
24.3
6
11:33
Jonathan Boardman
U15
M
Shaftesbury Barnet
0.8
3KL U15M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:44
Oliver Haddad
U15
M
Highgate
22.5
2
10:04
Sam Bickerstaff
U15
M
Harrow
10.6
3
10:32
Freddie Shiret
U15
M
Shaftesbury Barnet
14.5
4
10:35
Franklin Pru d'homme
U15
M
TVH
5
10:37
Alex Stapleton
U15
M
Herts Phoenix
15.9
6
10:38
Kane Foster
U15
M
Ealing Southall & Middx
31.0
7
10:39
William Douglas
U15
M
Trent Park/Exeter Uni
-1.7
8
10:42
Mittio Mohammadian
U15
M
Shaftesbury Barnet
10.5
9
10:48
Matti Harris
U15
M
Shaftesbury Barnet
12.7
10
10:51
Ilyes Iman
U15
M
Ealing Southall & Middx
26.4
11
11:00
Hanad Ahmed
U15
M
Hillingdon
4.1
12
11:21
Declan Connolly
U15
M
Hercules Wimbledon
7.4
13
11:49
Rocco Lofinmakin-Dutta
U15
M
London Heathside
47.2
14
11:50
Charlie Hodder
U15
M
Herts Phoenix
22.6
15
12:04
Guillermo Acosta
U15
M
Trent Park
15.9
16
12:20
Alex Brennan
U15
M
Trent Park
8.0
17
12:34
Mughilan Muralitharan
U15
M
Harrow
12.6
18
13:08
Jamal Musa
U15
M
Ealing Southall & Middx
39.6
3KL U15M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:06
Adam Ireland
U15
M
Hillingdon
5.3
2
10:19
Daniel Greenstein
U15
M
Shaftesbury Barnet
6.0
3
10:27
Boyce Breen
U15
M
Herts Phoenix
4
10:33
Edward McArdle
U15
M
Trent Park
12.8
5
10:39
Joshua Poncia
U15
M
St. Mary's Richmond
0.4
6
11:04
Christopher Morris
U15
M
Harrow
8.5
7
11:07
Louis Rodericks
U15
M
Ealing Southall & Middx
30.1
8
11:22
Jake Evans
U15
M
London Heathside
2.0
9
11:49
Callum Nicholson
U15
M
Herts Phoenix
10
11:55
Alex Lytrides
U15
M
Trent Park
7.4
11
11:58
Alfie Zac
U15
M
Highgate
12
12:02
Matteo Lamagna
U15
M
Ealing Southall & Middx
22.4
13
12:10
Sam Vickers
U15
M
TVH
14
12:15
Matthew McAteer
U15
M
Shaftesbury Barnet
12.9
15
13:08
Felix Mountford
U15
M
Ealing Southall & Middx
29.2
16
13:12
Cameron Bocchetti
U15
M
Trent Park
14.0
17
13:13
Abishek Shreeharen
U15
M
Harrow
46.5
3KL U15M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:34
Mohamed Ali
U15
M
Hillingdon
3.6
2
9:40
David Stone
U15
M
Shaftesbury Barnet
0.1
3
10:01
Joe Smith
U15
M
Herts Phoenix
17.0
4
10:02
Laurance Edwards
U15
M
Harrow
4.9
5
10:50
Finlay Sturrock
U15
M
Trent Park
20.1
6
10:56
Roland Somogyi
U15
M
Highgate
11.2
7
11:18
Sudeys Hersi
U15
M
Ealing Southall & Middx
23.8
8
11:23
Arun Manget
U15
M
Ealing Southall & Middx
11.3
9
11:30
Ben Woolf
U15
M
Trent Park
10.5
10
11:37
Matthew Woolf
U15
M
Trent Park
2.3
11
11:57
Rayan Bessadi
U15
M
London Heathside
12
12:35
Mikey Kouwiloyan
U15
M
Ealing Southall & Middx
30.2
13
12:39
Conor O’Keeffe
U15
M
Shaftesbury Barnet
18.6
14
12:39
Ben McCarron
U15
M
Harrow
15
14:01
Matthew Forster
U15
M
TVH
3KL U13M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:27
Luca Stubbs
U13
M
Shaftesbury Barnet
-2.7
2
11:06
Samuel Greenstein
U13
M
Shaftesbury Barnet
-1.8
3
11:08
Daniel Gill
U13
M
Herts Phoenix
4.7
4
11:26
Basil Rock
U13
M
Thames Valley
-1.2
5
11:35
Thomas Woodward
U13
M
Harrow
35.8
6
11:36
Christopher Hudson
U13
M
Harrow
-2.7
7
11:48
Finn Combe
U13
M
Ealing Southall & Middx
0.8
8
11:51
Charlie Rollo
U13
M
Thames Valley
16.6
9
11:58
Lucas Porter
U13
M
Highgate
32.6
10
12:00
Jack Bailey
U13
M
Highgate
-1.3
11
12:10
Benjamin Frampton
U13
M
St. Mary's Richmond
39.4
12
12:23
Gabriel Phelan
U13
M
St.Marys
13
12:28
Kit Naylor
U13
M
London Heathside
11:55
15.6
14
13:05
Marco Lamagna
U13
M
Ealing Southall & Middx
23.2
15
13:29
Leo Roncarti
U13
M
SBH
3KL U13M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:54
Gilad Nachshen
U13
M
Shaftesbury Barnet
2.1
2
11:35
Najiib Hersi
U13
M
Ealing Southall & Middx
23.2
3
11:51
Aidan Ferrand
U13
M
Thames Valley
10.4
4
11:56
Theo Machin-Paley
U13
M
Highgate
09:57
2.8
5
12:07
Lucas Mansell
U13
M
Harrow
-0.3
6
12:13
Nathan Masters
U13
M
Shaftesbury Barnet
37.2
7
12:31
Jesse Hopkins
U13
M
Highgate
11:04
11.7
8
12:38
Arthur Reed
U13
M
London Heathside
12:07
7.6
9
12:40
Ben Crooks
U13
M
Herts Phoenix
25.5
10
12:56
Ludovic Bellamy
U13
M
St.Marys
11
13:22
Noor-Eldin Mahmoud
U13
M
Thames Valley
35.2
12
13:25
Aron Yona
U13
M
Shaftesbury Barnet
23.3
13
14:34
Timayo Adeoye-Showole
U13
M
Harrow
14
14:39
Thomas Finnigan
U13
M
St. Mary's Richmond
41.2
3KL U13M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:02
Dylan Michel
U13
M
Shaftesbury Barnet
4.0
2
11:15
Alfred Turner
U13
M
Thames Valley
19.3
3
11:17
Monte Watson
U13
M
Highgate
-2.5
4
11:26
Mahiis Hersi
U13
M
Ealing Southall & Middx
17.0
5
11:36
Samuel Scott
U13
M
Herts Phoenix
14.6
6
11:43
Alex Bickerstaff
U13
M
Harrow
16.9
7
11:48
Dillon Stolarski
U13
M
Shaftesbury Barnet
40.8
8
12:26
Sean Cooper
U13
M
Harrow
37.6
9
13:07
Isaac Phelan
U13
M
St.Marys
10
14:44
Rio Lobo
U13
M
St. Mary's Richmond
35.4
1.5KNAD U11M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:21
Gianni Stubbs
U11
M
SBH
2
5:24
Archie Nash
U11
M
Shaftesbury Barnet
14.2
3
5:29
Max Deasy
U11
M
London Heathside
21.8
4
5:31
Liam Bailey
U11
M
Highgate
0.4
5
5:32
Caspar Hopkins
U11
M
Highgate
18.6
6
5:33
Morris Rock
U11
M
Thames Valley
4.6
7
5:35
Eoghan Tucker
U11
M
Highgate
8
5:39
Tobin Herberg
U11
M
Highgate
34.4
9
5:39
Alexander McDonald
U11
M
St.Albans
10
5:40
Otto Lawrence
U11
M
Ealing Southall & Middx
32.7
11
5:49
Tyler Offiah
U11
M
Ealing Southall & Middx
33.0
12
5:52
Jeremiah Harford-Charles
U11
M
Ealing Southall & Middx
42.3
13
6:07
Joshua Freer
U11
M
St. Mary's Richmond
19.2
14
6:21
Jamie Cameron
U11
M
Highgate
5.2
15
6:54
Lucy Marcus
U11
M
SBH
5KMTL SW L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:43
Ciara Williams
SEN
W
Hillingdon
21:52
7.3
2
21:11
Lydia White
SEN
W
West 4
19:35
18:43
24.3
3
21:18
Lucy Ellis
SEN
W
Ealing Southall & Middx
19:20
7.5
4
21:18
Sarah Richardson
V40
W
Ealing Southall & Middx
9.9
5
21:45
Charlotte Johnston
U20
W
Shaftesbury Barnet/Reading Uni
18:49
5.5
6
21:56
Katherine March
V35
W
Barnet
18:11
6.8
7
23:22
Fiona Kennedy
V55
W
Ealing Southall & Middx
17:44
10.5
8
23:49
Zoe Dobbs
V45
W
Hillingdon
22:35
15.3
5KMTL SW L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:49
Jo Kent
V45
W
Barnet/Shaftesbury Barnet
18:07
7.0
2
21:17
Laura Barbour
SEN
W
West 4
10.7
3
21:31
Shona Cowper
SEN
W
Ealing Southall & Middx/Ealing Tri
20:47
8.4
4
22:47
Gabriella Kyriacou
U20
W
Shaftesbury Barnet
19.4
5
23:06
Lotte Visser
SEN
W
Hillingdon/Netherlands
22:01
22:01
30.0
6
25:53
Melanie Spencer
V40
W
Hillingdon
10.6
7
26:29
Louise Prince
V45
W
Ealing Southall & Middx
23:59
23:59
18.7
5KMTL SW L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:51
Rachel Berry
V40
W
West 4
19:50
19:01
6.3
2
21:25
Karen Murphy
V45
W
Barnet
18:37
8.9
3
22:11
Sarah Harris
V35
W
Ealing Southall & Middx
20:52
8.6
4
23:25
Morgane Lesenne
SEN
W
Hillingdon
42.7
5
24:17
Carol Jones
V55
W
Ealing Southall & Middx
21:39
21:12
18.6
6
25:35
Lynn Hyde
V40
W
Hillingdon
15.2
7
26:57
Molly Hopping
U20
W
Shaftesbury Barnet
38.5
3KL U17W L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:09
Phoebe Littler
U17
W
Highgate
25.9
2
11:21
Nicola Ravenhill
U17
W
Ealing Southall & Middx
10.3
3
11:48
Jessica Leane
U17
W
Harrow
9.5
4
12:04
Margaux Couffon
U17
W
Thames Valley
29.4
5
12:08
Kayla Michel
U17
W
Shaftesbury Barnet
20.4
6
12:34
Rose Barkle
U17
W
Thames Valley
36.4
7
12:39
Lily Rachel
U17
W
Shaftesbury Barnet
28.0
8
13:03
Isabella Bolino-Franco
U17
W
Harrow
9
13:09
Phoebe Crockford
U17
W
London Heathside
35.1
10
13:22
Rachael Haddow
U17
W
Harrow
14.4
3KL U17W L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:31
Sarah Butler
U17
W
Shaftesbury Barnet
22.4
2
11:40
Verity Walker
U17
W
Thames Valley
34.1
3
11:57
Amelia Casey
U17
W
Thames Valley
9.3
4
12:10
Daisy Griffin
U17
W
Highgate
31.2
5
12:20
Meg Naylor
U17
W
London Heathside
11.9
6
12:56
Lile Cornwell
U17
W
Shaftesbury Barnet
35.2
7
12:57
Cameron Thomas
U17
W
Ealing Southall & Middx
16.9
8
13:24
Jessica Rosewarn
U17
W
Harrow
8.7
9
13:37
Roisin Lynch
U17
W
Ealing Southall & Middx
32.7
10
13:55
Lilian Cottrell
U17
W
Harrow
28.8
11
13:57
Mima Marinkovic
U17
W
Harrow
43.5
3KL U17W L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:28
Kosana Weir
U17
W
Thames Valley
0.2
2
11:42
Josephine Chadwick
U17
W
Shaftesbury Barnet
22.6
3
11:45
Laura Stewart
U17
W
Ealing Southall & Middx
17.4
4
11:45
Grace Hooper
U17
W
Harrow
33.7
5
12:11
Lidia Kyriacou
U17
W
Shaftesbury Barnet
23.9
6
12:18
Isabelle Ellis
U17
W
Thames Valley
34.5
7
12:22
Jessica Wilkinson
U17
W
Highgate
35.0
8
12:54
Lily McKay
U17
W
London Heathside
22.1
3KL U15W L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:52
Charlotte Buckley
U15
W
Thames Valley
2.0
2
11:19
Freya Stapleton
U15
W
Herts Phoenix
2.5
3
11:45
Ava Mulvihill
U15
W
Highgate
35.7
4
11:51
Mia Groom
U15
W
Shaftesbury Barnet
13.8
5
11:56
Lucy O'Brien
U15
W
Ealing Southall & Middx
21.1
6
12:05
Gemma Harper
U15
W
Shaftesbury Barnet
31.6
7
12:06
Lily Salkeld
U15
W
Thames Valley
33.4
8
12:11
Imogen Deakin
U15
W
St. Mary's Richmond
13.2
9
12:22
Ella Hartley
U15
W
Highgate
27.0
10
12:49
Ellie Gilmore
U15
W
Highgate
30.7
11
12:51
Emily Hathaway
U15
W
Trent Park
6.3
12
13:17
Capucine Rousset
U15
W
Thames Valley
21.1
13
13:18
Evelyn Dumbleton
U15
W
London Heathside
11:41
14.8
3KL U15W L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:12
Ava White
U15
W
Thames Valley
5.7
2
11:38
Sophia Dempsey
U15
W
Shaftesbury Barnet
24.7
3
11:48
Sasha Fear
U15
W
Highgate
38.8
4
11:59
Helena Samarasinghe
U15
W
St. Mary's Richmond
17.3
5
12:43
Fiona Coutts
U15
W
Ealing Southall & Middx
24.4
6
12:46
Lily Cheshire
U15
W
Thames Valley
26.0
7
12:52
Isabella Haddad
U15
W
Highgate
8
12:53
Milly Dunne
U15
W
Highgate
12:14
16.1
9
12:59
Chloe Brassey
U15
W
Shaftesbury Barnet
31.6
10
13:13
Ella Conlon
U15
W
London Heathside
22.2
11
13:57
Robyn Allwright
U15
W
Trent Park
34.6
12
14:01
Sarah Crooks
U15
W
Herts Phoenix
33.7
13
14:16
Ellie Power
U15
W
Thames Valley
35.3
3KL U15W L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:38
Emma Williets
U15
W
Highgate
32.1
2
12:03
Philippine Poupart-Lafarge
U15
W
Thames Valley
30.2
3
12:16
Scarlett Kent
U15
W
Shaftesbury Barnet
4.4
4
12:27
Melina Duer
U15
W
Thames Valley
15.5
5
12:35
Mya Hornett
U15
W
Trent Park
36.1
6
12:41
Maxine Chapman
U15
W
Highgate
14:10
21.7
7
13:05
Isabella Millett
U15
W
Highgate
13:26
25.2
8
13:05
Sophie Brassey
U15
W
Shaftesbury Barnet
38.2
9
13:05
Rosie Day
U15
W
Herts Phoenix
34.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this