Cardiff 10K External Results
Cardiff
11 Sep 16
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10K
PosGunChipName AG ClubSBPBHC  
129:4729:45Danal Desta PBU20MSwansea/Eritrea29:4529:459.9 
229:5029:48Matt Sharp PBSENMEnfield & Haringey29:3129:31-0.6 
330:0630:05Oliver Fox PBU20MWells City/Yeovil/Cambridge Uni30:0530:05-2.4 
430:1030:08Ieuan Thomas  SENMCardiff29:2429:13-5.4 
530:2630:24Shaun Antell  SENMBideford30:2429:13-2.6 
630:4430:43Joshua Griffiths SBU23MSwansea29:4928:41-6.0 
730:4930:47Owain Jones SBV35MBristol & West30:4730:13-3.1 
830:5630:56Dan Nash SBU23MEast Cornwall/Cardiff Uni/Newquay & Par30:5630:23-4.6 
930:5930:56Mark Jenkin  V35MBideford30:5630:46-3.0 
1031:0331:01Tom Merson  SENMBristol & West/Exmouth30:0929:45-4.6 
1131:2931:27Ronnie Richmond PBSENMBideford31:2729:59-4.7 
1231:3431:32Phil Burden SBV35MTaunton31:2331:08-1.3 
1331:4031:36William Christofi  U23MBristol & West/Oxford Uni31:3630:55-3.3 
1431:4331:41Iain Quinn PBSENMBarrow & Furness31:4131:4114.1 
1531:5231:50Russell Bentley  V35MKent/Eryri31:0830:14-3.9 
1631:5431:52Joshua Dixon SBSENMStroud/Abergele31:5231:285.8 
1732:0031:59Chris Carpanini  SENMSwansea31:5930:16-2.6 
1832:0231:58Terry Scott PBV45MTyne Bridge31:5831:43-2.7 
1932:0732:02Colin Snook PBV40MCornwall AC32:0232:020.3 
2032:1232:10James Rodgers  SENMNorth Somerset31:1631:13-1.8 
2132:1632:15Adam Bull PBU23MAberdare Valley31:4631:46-4.2 
2232:2332:20Matthew Rees PBSENMSwansea/Loughborough Students32:2031:30-3.1 
2332:2432:22Paul Ward SBV45MTelford AC/Wrekin31:5531:451.1 
2432:2532:22George King PBSENMWinchester32:2231:00-4.0 
2532:2632:24Abed Teweldebrhan  U23MNewport/Eritrea32:2429:26-3.1 
2632:2832:26Tesfaledet Goitom  SENMLes Croupiers/Unknown Country32:0631:4317.5 
2732:3132:28Elliott Hardee PBU23MNewport/Cardiff Uni32:2832:2810.6 
2832:3432:31Chris Prior  V35MSalford H32:2231:44-0.5 
2932:3532:32Mark Powell SBV35MLeicester32:3230:06-1.5 
3032:3732:35Phil Matthews  V35MSwansea32:3530:030.3 
3132:4032:36Oliver M Williams PBSENMLes Croupiers32:3632:09-2.3 
3232:4732:44Ian Harris PBSENMSwansea32:4432:4410.4 
3332:5432:50Matthew Collins  V35MMicky Morris Racing Team32:5031:175.5 
3432:5632:55James Turner  SENMBrighton & Hove31:4731:04-3.2 
3533:0132:58Jack Turner PBU20MStroud32:5831:40-2.4 
3633:0333:01Nasir Musa  U23MCardiff33:0133:0119.1 
3733:0433:01Daniel Bodman SBSENMAberdare Valley33:0131:50-2.1 
3833:0433:01Daniel Weston PBV35MWrexham33:0133:01-1.4 
3933:0933:07Jack Riley PBU23MBridgend/Army33:0733:0715.1 
4033:1633:12Ryan Roberts PBSENMCybi/Menai33:1232:592.0 
4133:1633:12Kevin Jeffress  V35MSunderland33:0532:060.0 
4233:1733:13Tomos Roberts  SENMMeirionnydd32:3531:26-2.5 
4333:2233:18Paul Graham PBSENMPontypridd (Roadents)/Hereford33:0629:38-4.6 
4433:2733:22Andrew Tuckey PBV40MBridgend33:2233:222.4 
4533:2833:24Martin Footman  V35MWorthing33:0932:130.0 
4633:3133:29Justin Thomas SBV40MCornwall AC/South West Vets33:2932:582.1 
4733:3533:32Stephen Paterson  V35MLes Croupiers33:3232:165.7 
4833:3733:32Ben Hawkins  U23MTaunton33:3233:322.3 
4933:3933:35Rachel Felton SBV35WShaftesbury Barnet/Run Fast33:3433:250.4 
5033:3933:09John Cove SENM     
5133:4133:37Christopher Millington PBSENMLes Croupiers33:3733:374.3 
5233:4133:38Steffan Sayer SBSENMMenai33:3833:17-1.0 
5333:4533:34Gethin Jones  SENMCybi33:2732:5912.1 
5433:4533:43Spare Chip SENM     
5533:5033:47Brendan Patton PBSENMBideford33:4733:479.7 
5633:5233:39Marcus England PBSENMCheltenham33:1032:14-2.3 
5733:5433:48Tony Wright PBV50MNewquay RR33:4832:46-0.7 
5833:5933:56Eleanor Davis PBSENWNewquay RR/Enfield & Haringey33:5633:31-1.2 
5934:0133:57Martin Green PBV40MNorth Wales RR33:5732:32-2.6 
6034:0133:59Mark Johnson  V45MMansfield32:5831:380.7 
6134:0233:55Stefan Simms  V45MMicky Morris Racing Team33:5533:050.1 
6234:0634:02Tom Jenkins  V40MHallamshire34:0232:3219.2 
6334:0834:04Jerome Edwards  V40MLes Croupiers33:0233:020.1 
6434:1034:06Jenny Spink PBV35WBristol & West33:3433:34-1.1 
6534:1134:05Thomas Davies PBSENMTeam Bath34:0533:200.6 
6634:1234:09Steve Millward  V35MGloucester34:0931:39-1.4 
6734:1234:10Paul Smith PBV40MCornwall AC/Royal Navy33:3633:36-0.7 
6834:1334:10Bryn Phillips V35M     
6934:1434:09Jamie Wardrop PBSENMSan Domenico34:0934:0916.7 
7034:1634:12Owen Roberts  U20MEryri34:0131:24-2.1 
7134:1834:15Ruth Barnes PBV35WAvon Valley34:1534:151.3 
7234:1934:16David Johnson SBSENMTyne Bridge34:1634:0012.2 
7334:2034:17Sophie Cowper SBSENWLincoln Wellington/Notts34:1733:532.5 
7434:2134:15Paul Whear PBV45MCornwall AC34:1534:150.3 
7534:2134:18Clara Evans PBU23WPontypridd (Roadents)/Hereford34:1833:07-1.4 
7634:2734:21Greg Cole  SENMTonbridge33:4633:170.4 
7734:3034:24Ben Butler-Madden PBV35MPenarth & Dinas34:2432:16-1.8 
7834:3234:28Neil Evans PBV35MLliswerry34:2834:2811.0 
7934:3334:28Doug Nicholls PBV35MLes Croupiers34:2833:510.2 
8034:3334:31Richard Dalton PBSENMFalmouth/Royal Navy34:2034:208.9 
8134:3434:31Mike Pfeiffer  V50MBrecon/Builth34:2334:232.2 
8234:3534:32Stuart Crees  V35MLes Croupiers34:3233:121.8 
8334:3634:31David Coales  V45MTeam Bath34:3133:091.4 
8434:4034:37Duncan Bell  V45MChepstow H/Willowfield34:2733:521.5 
8534:4034:38Aaron Brown  V35MTipton34:2533:051.7 
8634:4434:41Jack Tremlett  V35MTaf Running & Orienteering (TROTS)33:1433:141.6 
8734:5434:53Tony Dunn  V50MCornwall AC/Royal Navy/South West Vets34:4333:062.1 
8834:5634:50Martin Colwill PBV45MBideford34:5034:503.0 
8934:5734:52Billy Hayton PBSENMPontypridd (Roadents)/Tamar34:5234:021.2 
9034:5834:51Alun Thomas SBSENMSouth Derbyshire34:5133:25-0.8 
9134:5934:54Morgan James SENMCardiff AAC    
9235:0034:56Chris Yorke SBV45MNorth Wales RR34:5634:412.1 
9335:0234:58Jez Brown SBV40MBuckley RC34:4434:311.2 
9435:0334:57Jamie Blackman PBSENMBideford34:5734:5712.4 
9535:0334:58Samuel Jody Richards PBSENMPontypridd (Roadents)34:5832:041.5 
9635:0535:01Bryony Proctor  SENWAldershot, Farnham & District/St. Mary's Uni34:5934:5211.8 
9735:1235:06Joe Connors PBU20MYate/Birmingham Uni/Westbury35:0631:58-2.1 
9835:1435:10Kit Edwards  SENMLes Croupiers35:1034:3411.7 
9935:1735:14Matthew Evans  SENMAberdare Valley34:1533:25-0.3 
10035:1935:14Richard Jackson-Hookins  V35MPenarth & Dinas34:5632:06-2.5 
10135:3135:25Andy Peet  V45MWigston34:4134:332.8 
10235:3435:28Robert John PBV40MMicky Morris Racing Team35:2835:281.1 
10335:3435:30Julian Critchlow  V55MWatford35:3030:596.1 
10435:3535:24Keith Shapland PBV35MBideford35:2433:31-1.9 
10535:3735:33Andrew Perry PBV45MErme Valley35:3335:3315.4 
10635:4035:31Michael Bryant SBSENMSwansea35:3134:4110.5 
10735:4935:44Neil Jones V35M     
10835:5635:41Glyn Fletcher V35M     
10936:0035:56Helen Buller PBV35WWorthing35:4635:465.1 
11036:0135:59Alan Davies  V60MLlanelli35:5935:063.5 
11136:0435:55David Aubrey  SENMCheltenham35:5232:27-1.2 
11236:0936:07Kate Roberts  SENWSwansea36:0735:032.7 
11336:1536:13Ifan Lloyd  V55MSwansea36:1335:181.6 
11436:2136:18Royston Whitehouse  V50MNeath36:1835:464.3 
11536:2536:21Michael Bridgeland  V55MChelmsford/Eastern Masters/Ravens City of London36:0334:196.2 
11636:2936:11Daniel Gruffydd SENM     
11736:3136:29Nick Griffiths PBV45MAmman Valley36:2936:291.1 
11836:3536:31Katherine Matthews PBV35WChepstow H36:3136:253.3 
11936:3536:29Mark Weathersby PBV35MPACTRAC36:2935:091.3 
12036:3636:28Wayne Bowen PBV40MSwansea36:2835:528.7 
12136:3836:32Gareth Morris SBV35MHandy Cross36:1036:104.5 
12236:4236:37Peter Coles  V50MPontypridd (Roadents)/Welsh Masters36:2133:173.8 
12336:4236:40Lucy Marland PBSENWCardiff/Cardiff Met Uni36:4035:150.8 
12436:4736:39Ian Connock SENMWeston Athletic Club    
12536:4736:45Gareth Poston SENMPort Talbot Harriers    
12636:4836:39Andrew Blair  V50MLes Croupiers36:1936:133.1 
12736:5036:44Michael Dury V40M     
12836:5036:37Gavin McCaugherty  V35MCheltenham35:1335:1317.9 
12936:5136:47Emma Footman  V35WWorthing/Haslemere Border34:5534:282.6 
13036:5236:48Rob Sheen SBV55MLeicester/Welsh Masters36:4832:425.1 
13136:5336:46Sean Lee PBSENMWestbury36:4635:372.9 
13236:5636:45C Hughes SENMMountain Fuel    
13336:5836:52Jeremy Mower  V50MGloucester36:2236:161.9 
13436:5936:53David Vaudin  V55MTeam Bath36:5236:114.6 
13536:5936:55Nicholas Doyle PBU23MHerts Phoenix/Cardiff Uni36:5536:5518.2 
13637:0136:55Eddie Campbell-Adams V40M     
13737:0937:01Gethin Powell PBSENMWhite Rock37:0137:015.8 
13837:1237:10Stewart Harding SENM     
13937:1337:09Matthew Wheeler SENMCardiff Triathlon Club    
14037:1737:13Mandy Vernon SBV45WTrentham37:1336:315.2 
14137:2137:16David James  V55MLes Croupiers37:1635:123.1 
14237:2637:22Joseph Perry  U17MErme Valley37:2236:5916.7 
14337:2837:20John Craven V35MLes Croupiers Running Club    
14437:2937:19Michael Miners PBV35MErme Valley37:1936:404.4 
14537:3037:28Tobias Bremer  V35MBrighton Phoenix35:4434:335.2 
14637:3137:21Johnny Lam PBV40MSan Domenico37:2137:215.0 
14737:3237:29Eleanor Fowler  V35WNuneaton36:0235:524.7 
14837:3337:27Mark Horsman SBV35MOutdoor Fitness/Cardigan RC36:0433:14-0.9 
14937:3337:29Gabrielius Stuokus PBSENMLes Croupiers/Lithuania37:2936:462.4 
15037:3437:30Clare Elms SBV50WDulwich/Blackheath & Bromley/Veterans37:3035:172.1 
15137:3636:51Ross Jones  SENMEbbw Vale36:5135:181.2 
15237:3837:29Paul Flynn PBV45MSwansea37:2936:582.9 
15337:3837:26Scott Milne V40M     
15437:3937:32Chris Williams  U20MIslwyn/Micky Morris Racing Team37:3233:110.7 
15537:4037:31David Oxland  V65MNotts/Midland Masters37:3135:425.8 
15637:4237:33Martin Williams  V50MLes Croupiers37:0335:326.4 
15737:4337:40Carys Hughes SBSENWCardiff36:3536:022.0 
15837:4737:39Michael Riley PBV35MLes Croupiers37:3937:394.3 
15937:5337:45Matt Pryor PBV40MLes Croupiers37:4537:452.9 
16037:5437:46Philip Teece  V55MDarlington H35:3735:246.5 
16137:5937:44Ed Wilson SBSENMTrentham37:4436:273.6 
16237:5937:47Chris Nottingham SENM     
16338:0037:50Alison Thorn  V40WErme Valley37:4737:475.0 
16438:0337:59Tomos Jeffery  SENMLes Croupiers37:5935:275.1 
16538:0537:50Christopher Jeynes PBV35MBrackla Harriers37:5037:102.9 
16638:0737:56David Hughes V35M     
16738:0838:02Martin Norton  SENMMicky Morris Racing Team35:4733:31-0.8 
16838:0937:56Angela Speight  SENWCardiff/Cardiff Met Uni/Ireland37:5637:4726.7 
16938:1138:00Ryan Cullen PBSENMSan Domenico38:0034:381.3 
17038:1137:57Dylan Nazareth PBU17MCardiff Archers37:5736:090.8 
17138:1138:03Nick Lewis PBSENMWhite Rock38:0338:034.5 
17238:1238:03Simon Rolfs  SENMDerby TC38:0337:5821.6 
17338:1438:03Lee Kiely SENM     
17438:1438:07Richard Bullen SBV55MLes Croupiers38:0732:585.2 
17538:1538:06Matthew Reynolds V35MPort Talbot Harriers    
17638:1538:07Nicola Gray V45MLliswerry runners    
17738:1538:07Laurence Pole  V40MPontypridd (Roadents)37:2536:504.0 
17838:2338:16Alun Davies  SENMLes Croupiers36:3936:3918.6 
17938:2438:18Angharad Mair SBV55WLes Croupiers/Newport38:1837:4418.1 
18038:2538:11Nina Martin  V40WNewbury37:4537:4510.6 
18138:2538:16Jacqueline Rockliffe PBV45WAvon Valley38:1638:167.3 
18238:3338:19Vincent Nazareth PBV50MLes Croupiers38:1937:574.6 
18338:3438:23Phil Welch  SENMBridgend38:2337:564.2 
18438:3438:26Alan Gilruth Fyfe  V40MUnattached38:2638:2619.8 
18538:3538:28Alice Taylor  SENWSpirit of Monmouth38:2837:3811.5 
18638:3938:22David Lawson SENM     
18738:3938:28ROBERT DAVIES V45MParc Bryn Bach Running Club    
18838:4038:19Martin Flear  SENMLlanelli38:1937:115.0 
18938:41 Mike Robbins  V50MWrexham/Welsh Masters37:4834:265.5 
19038:4238:31George Payne V35M     
19138:4238:37Richard Marks SBV65MSarn Helen/Welsh Masters38:3735:2711.4 
19238:4338:26Nikki Pueilo V35M     
19338:4638:19Sioned Pearce V45M     
19438:4738:40James Kershaw-Naylor PBV35MLliswerry38:4037:417.2 
19538:5038:45David Gresswell SBV50MGloucester38:4335:305.4 
19638:5238:38Aaron Jones V40M     
19738:5438:35Frazer Richards PBSENMCaerphilly RC38:3538:3517.6 
19838:5538:48ADAM ROBAK V35M     
19938:5838:46James McLoughlin V45M     
20038:5938:52Adam Morton  SENMUnattached38:3338:155.2 
20138:5937:59Ciaran Ferris SENMLes Croupiers Running Club    
20238:5938:48Jamie Jones  V40MWinchester38:4833:1017.0 
20339:0238:39George Rainsford SENM     
20439:0238:47Paul Ocallaghan SENM     
20539:0438:56Simon Miles PBV40MPontypridd (Roadents)38:5636:524.9 
20639:0739:00Michael Bool  SENMCardiff Triathletes39:0039:006.7 
20739:0839:05Lucy Cambridge PBV40WWolverhampton & Bilston/Erme Valley39:0539:0512.2 
20839:1539:06Cleo Perry  V40WErme Valley38:1538:034.8 
20939:1539:04Elio Lepore  V60MLes Croupiers39:0137:306.1 
21039:1539:02Mike Sheridan  V65MNewbury37:5637:565.8 
21139:1639:03Kevin Seville SBV40MNewport39:0338:596.7 
21239:1838:57Tjerk Moll SENM     
21339:2238:42Mike Tate V45MBrecon Carreg    
21439:2439:14Eilidh Bell PBSENWChippenham H/Royal Navy38:4235:421.8 
21539:2739:21kez cleal SENM     
21639:2839:15Malcolm O\'Brien SENM     
21739:2933:57Dean House V50MPegasus Running Club    
21839:2939:16David Coles SBV55MLes Croupiers39:1636:286.2 
21939:3339:16Chris Medcalf V40M     
22039:3439:21Ian Southwell V35M     
22139:3439:27David Kingston  V45MTelford H38:4338:0620.2 
22239:3639:25Simon Brewer PBV45MSwansea39:0039:004.7 
22339:3839:27Daniel Thompson  SENMSwansea38:2338:2323.6 
22439:3939:19Darren Blazier  V40MAbergele37:5333:132.4 
22539:4039:31jason brewer V45MCSSC    
22639:4039:20An Unknown SENM     
22739:4239:33Sarah Kearney  V40WWirral39:1237:395.2 
22839:4239:36Gareth Knight  SENMNewport38:0736:295.4 
22939:4639:40Nicola Roder  V35WLeicester Tri/Royal Navy38:1337:4822.5 
23039:4639:38Marcus Meyrick SBV45MLes Croupiers39:3839:267.1 
23139:4739:41Angela Jones SBV50WUsk39:4139:3323.1 
23239:5539:46Michael Harris  V40MMicky Morris Racing Team37:0636:5920.4 
23339:5639:36Matt Hitchings V35MCSSC    
23439:5639:41Calum Fraser SENM     
23539:5639:45Kevin Plank  V45MSan Domenico39:1239:065.1 
23640:0039:48Stephen Davies  V55MMansfield39:4835:5310.4 
23740:0239:53Imogen Peck  SENWBristol & West39:4539:024.1 
23840:0239:46Anthony Lydall V35M     
23940:0440:01Arthur Daley SBV65MGloucester/Midland Masters40:0138:019.0 
24040:1139:49Tyler Davies SENM     
24140:1240:04James Bruce SBV40MLes Croupiers38:2537:494.9 
24240:1339:58Drew Webber  V35MBrackla Harriers39:2339:2312.4 
24340:1339:01Jonathan Hampshire SENM     
24440:1339:54Alexander Veasey SENM     
24540:1739:56David Mort SENMCardiff Triathlon Club    
24640:1740:12Sarah Urwin-Mann  V45WReading RR/South West Vets38:2036:584.6 
24740:2040:10Geraint Williams  V40MAberdare Valley/Unattached40:1038:165.4 
24840:2039:37Fiona Bussell SBV35WSan Domenico39:3739:3612.3 
24940:2440:14Ed Morris PBSENMLes Croupiers40:1439:176.6 
25040:2440:14Faye Johnson SENWPont-Y-Pwl & District Runners    
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