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National Ladder
Mid Cheshire 5K
External Results
Kingsley
25 Aug 16
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:19
15:19
Robert Danson
SEN
M
Wesham
15:07
14:36
-3.0
2
15:27
15:26
David Rigby
SEN
M
Salford H
15:18
15:05
-2.1
3
15:38
15:37
Callum Rowlinson
PB
U23
M
Sale Harriers Manchester/Bangor Uni
15:37
15:24
-4.5
4
15:45
15:45
Matthew Wigelsworth
SB
U20
M
Warrington AC/Liverpool Uni
15:45
15:02
-4.4
5
15:46
15:46
Chris Fell
V40
M
Rossendale
15:31
15:19
2.9
6
15:49
15:48
Chris Smithard
SEN
M
7
15:50
15:48
William Onek
PB
SEN
M
Lancaster & Morecambe
15:48
15:02
-4.1
8
15:54
15:53
Aaron Jarvis
PB
U20
M
Liverpool H
15:53
15:08
2.9
9
15:55
15:54
Chris Prior
SB
V35
M
Salford H
15:54
15:26
-0.5
10
15:57
15:56
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
15:56
15:13
-2.5
11
16:11
16:11
Oliver Williams
U23
M
Vale Royal/Sheffield Uni
15:57
15:39
1.5
12
16:13
16:13
Mark Wynne
PB
V40
M
Liverpool Pembroke Sefton
16:13
15:29
-0.9
13
16:21
16:20
Paul Sankey
V45
M
Liverpool H
16:15
15:41
1.2
14
16:21
16:20
Sophie Cowper
PB
SEN
W
Lincoln Wellington/Notts
16:20
16:20
2.5
15
16:24
16:22
Christopher Tully
SB
V35
M
Salford H
16:22
15:48
0.5
16
16:28
16:26
Richard McGeachie
PB
U20
M
Halton & Frodsham/St. Helens Sutton
16:26
15:40
9.0
17
16:31
16:30
Scott Matthews
PB
SEN
M
East Cheshire
16:30
16:11
-0.2
18
16:31
16:30
Alan Ashton
V45
M
Liverpool H
16:10
15:46
1.0
19
16:32
16:30
Kyle Dentith
PB
U17
M
Liverpool H
16:30
16:04
11.5
20
16:32
16:30
Andrew Green
V50
M
Warrington AC/Northbrook
16:30
15:30
4.1
21
16:35
16:33
Peter Butler-Jones
SEN
M
Oswestry
16:33
15:30
-0.3
22
16:36
16:34
Andy McQue
PB
V35
M
Liverpool H/Wirral
16:34
16:18
-0.9
23
16:38
16:37
Rob Kerr
PB
V35
M
SYtri
16:37
16:36
2.3
24
16:39
16:37
Matt Rowlinson
PB
U20
M
Vale Royal
16:37
15:26
-0.7
25
16:42
Dean Matkin
SB
SEN
M
Stockport
16:42
16:36
19.6
26
16:50
16:48
James Muscart
SEN
M
Liverpool H
16:46
16:46
23.8
27
16:52
16:50
Christopher Larkin
U17
M
Halton & Frodsham/St. Helens Sutton
16:50
16:33
-3.0
28
16:53
16:51
Jordan Jones
PB
U15
M
Warrington AC
16:51
15:40
-0.6
29
16:54
16:52
Matt Cullen
SEN
M
Warrington Tri Club
30
16:55
16:55
Ethan Ackroyd
U15
M
Deeside AAC
16:48
15:45
1.7
31
16:56
16:55
Ben Light
PB
SEN
M
Buxton
16:55
16:55
1.5
32
16:56
16:55
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
16:55
16:55
0.2
33
16:57
16:56
Rachael Burns
V35
W
Liverpool H/Northern Masters
16:27
16:27
4.4
34
16:59
16:58
Tom Fordyce
PB
V40
M
Sale Harriers Manchester
16:58
16:58
3.1
35
17:01
16:59
Jez Brown
V40
M
Buckley RC
16:59
16:52
1.2
36
17:04
17:03
Rob Tudor
SB
V50
M
Salford H
17:03
15:59
22.0
37
17:05
17:03
Robin Muir
SEN
M
Spectrum
16:58
16:58
2.1
38
17:05
17:04
Colin Thompson
V35
M
Helsby RC
16:58
16:47
3.0
39
17:07
17:05
Andrew Dunning
PB
SEN
M
Unattached
17:05
16:56
1.2
40
17:09
17:05
Sarah Howard
PB
SEN
W
Liverpool H
17:05
17:05
5.3
41
17:14
17:12
Will Kozer
SEN
M
Widnes RC
17:12
16:36
1.4
42
17:16
17:14
Roger Grand
V40
M
Trentham
16:54
16:54
5.7
43
17:17
17:15
Jack Green
SEN
M
Warrington AC
16:56
15:25
-1.0
44
17:29
17:27
James Ainsworth
V40
M
Vale Royal
17:15
16:36
2.2
45
17:30
17:26
Chris Fitzpatrick
V35
M
Helsby RC
17:20
16:52
2.6
46
17:33
17:31
Steve Waters
SEN
M
Shrewsbury
17:26
16:48
1.7
47
17:38
17:34
Nathan Williams
U20
M
Vale Royal
17:29
15:52
-0.9
48
17:42
17:38
Andrew Carter
PB
V45
M
West Cheshire
17:38
17:10
3.4
49
17:43
17:39
Gareth Williams
SB
V45
M
Vale Royal/Trafford
17:39
15:53
3.5
50
17:43
17:42
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
17:20
16:36
0.1
51
17:44
17:35
Max Woollard
PB
SEN
M
Ellesmere Port
17:35
17:35
12.4
52
17:46
17:44
Graham MacNeil
V50
M
Wilmslow
17:25
16:01
18.8
53
17:46
17:45
Ashley Crawford
SEN
M
54
17:47
17:45
Sarah Murphy
PB
V35
W
Vale Royal
17:45
17:39
3.6
55
17:48
17:45
Graham Wells
PB
V40
M
West Cheshire
17:45
16:58
2.3
56
17:49
17:45
Mandy Vernon
PB
V45
W
Trentham
17:45
17:45
5.2
57
17:51
17:49
Rob Williams
PB
V40
M
Liverpool H
17:49
17:49
20.7
58
17:53
17:50
John Armstrong
V45
M
Wallasey
17:50
17:46
2.7
59
17:57
17:52
Paul Littler
SEN
M
60
17:59
17:57
Stuart Berry
PB
SEN
M
Lymm
17:57
17:57
4.3
61
17:59
17:55
Ed Wilson
PB
SEN
M
Trentham
17:55
17:55
3.6
62
18:00
17:58
Joe Lazenby
SEN
M
Liverpool H
17:49
17:34
22.5
63
18:01
17:57
Gary Richardson
V40
M
Vale Royal
17:57
17:23
2.3
64
18:01
17:59
Gemma Connolly
SEN
W
St. Helens Sutton
17:59
17:31
5.8
65
18:03
17:51
Lewis Houghton
PB
U17
M
Kirkby Milers
17:51
17:14
5.4
66
18:03
17:58
Richard Hayes
PB
V45
M
Wrecsam TC
17:58
17:58
5.7
67
18:04
18:04
Andrew Starkey
SEN
M
Penny Lane Striders
68
18:05
17:58
James Birdsey
V35
M
Unattached
17:58
17:45
10.2
69
18:06
17:57
Ant Cassidy
V40
M
Mossley Hill
17:37
17:36
6.4
70
18:07
18:04
Zoe McLennan
SEN
W
Chester TC
18:04
18:04
8.3
71
18:13
18:09
Ian Fraser
SB
V50
M
East Cheshire
18:09
17:58
3.7
72
18:14
18:12
Luisa Candioli
U23
W
Sale Harriers Manchester/Italy
18:08
17:56
4.8
73
18:17
18:15
Gwyneth Parry
PB
U15
W
Wrexham
18:15
18:15
16.6
74
18:27
18:19
Jack Antrobus
PB
SEN
M
Spectrum
18:19
16:52
0.3
75
18:29
18:26
Tom Armstrong
V35
M
Vale Royal
18:10
17:07
4.5
76
18:31
18:29
Kieran Mcging
SEN
M
77
18:33
18:30
George Dewhirst
SEN
M
78
18:34
18:30
Colin Dobbs
V40
M
Penny Lane
17:56
17:56
7.8
79
18:36
18:31
Michael Waring
V45
M
Chester TC
18:18
18:18
5.9
80
18:40
18:34
Gary Wilton
V35
M
Kirkby Milers
18:13
17:26
2.7
81
18:40
18:34
Phil Tomkinson
PB
SEN
M
Helsby RC
18:34
18:04
3.1
82
18:40
18:37
John Dillon
V60
M
Whitchurch
18:36
18:19
7.4
83
18:41
18:36
Andrew Cotter
V40
M
Unattached
18:36
18:23
6.4
84
18:43
18:41
Andrew Leslie
SB
SEN
M
Widnes RC
18:41
17:56
3.4
85
18:43
18:38
Joseph Cavanagh
V40
M
Razzer's Runners
18:38
18:38
16.4
86
18:45
18:41
Dave Barr
SB
V45
M
Liverpool H
18:41
17:24
5.4
87
18:46
18:41
Gerard Elliott
SEN
M
88
18:46
18:40
Neil Hershaw
V50
M
West Cheshire
18:40
17:41
4.3
89
18:49
18:37
Kevin Dunbar
PB
V35
M
St Helens Tri
18:37
18:35
5.7
90
18:51
18:46
Kenneth Day
V35
M
Kirkby Milers
18:35
17:47
4.3
91
18:52
18:52
Marc Goudie
PB
SEN
M
Penny Lane
18:52
18:06
9.9
92
18:53
18:49
Alan Brookes
PB
V55
M
South Cheshire
18:49
18:41
6.8
93
18:54
18:51
Steven Caldwell
SEN
M
Vale Royal
18:51
17:23
10.7
94
18:56
18:51
Rob Mcbain
V35
M
Northwich
18:51
17:47
4.2
95
18:57
18:54
Rachael Fairclough
PB
SEN
W
St. Helens Striders/St. Helens Sutton
18:54
18:54
5.3
96
18:58
18:50
Andrew Fielding
V35
M
Ellesmere Port
18:50
18:50
19.9
97
18:58
18:53
Stephen McNicholas
SB
V50
M
Penny Lane
18:53
17:21
6.4
98
19:06
18:58
Richard Davies
PB
SEN
M
Oswestry
18:58
17:43
3.2
100
19:08
19:06
Emma Finney
SEN
W
Sale Harriers Manchester
18:42
18:42
7.0
99
19:08
18:57
Christopher Murray
SEN
M
Helsby RC
18:52
18:52
11.3
101
19:10
19:04
Matthew Coles
PB
U23
M
Spectrum
19:04
18:47
13.9
102
19:12
19:02
Matthew Collins
SB
V35
M
Mossley Hill
19:02
18:58
14.5
103
19:13
19:09
Vincent Jensen
SEN
M
Northwich Running Club
104
19:16
19:10
Simon Skentelbery
V40
M
Dragons (Sale)
19:09
19:09
25.5
105
19:19
19:17
Richard Murray
V50
M
Vale Royal
18:42
18:17
4.0
106
19:21
19:17
Karl Williams
PB
V40
M
Buckley RC
19:17
18:43
7.0
107
19:24
19:20
Brian Dooley
PB
V40
M
Vale Royal
19:20
18:30
6.2
108
19:25
19:16
Paul Yeadon
SEN
M
109
19:33
19:25
Joe Foy
V60
M
West Cheshire
19:11
19:11
10.2
110
19:39
19:32
David Mcculloch
V35
M
Kirkby Milers
19:23
19:23
21.1
111
19:46
19:39
Jonny Amery
SEN
M
Northwich Running Club
112
19:48
19:46
Des McIvor
V50
M
Wirral/Pensby
19:46
16:16
17.1
113
19:49
19:43
Alan Purcell
PB
V45
M
Weaver Warriors
19:43
19:31
9.9
114
19:50
19:46
Jim Dawson
V50
M
Lymm
19:21
18:55
8.4
115
19:50
19:47
Carolyn Dooley
V40
W
Vale Royal
19:35
19:16
7.2
116
19:51
19:42
James Edwards
V55
M
Vale Royal
19:09
17:34
13.7
117
19:54
19:44
Trevor Cording
V45
M
Northwich
18:51
18:51
22.4
118
20:00
19:55
Chloe Broad
U20
W
Vale Royal
19:52
18:39
6.8
119
20:01
19:57
Daniel Green
SB
V40
M
Warrington RR
19:57
19:01
12.4
120
20:03
19:58
Lisa Grantham
V40
W
Pensby/Chester TC
19:48
18:31
12.4
121
20:04
19:58
Andrew Holland
SB
SEN
M
Warrington RR
19:58
19:24
9.4
122
20:05
19:59
Will Magee
PB
V35
M
Warrington RR
19:59
19:33
10.6
123
20:06
19:58
Philip Rose
SB
V50
M
Warrington RC
19:58
19:11
10.1
124
20:08
20:04
Maurice Oldham
V60
M
Manchester H
19:00
16:57
10.3
125
20:08
20:05
Peter Pickwell
V60
M
Altrincham
19:53
17:07
8.7
126
20:12
20:04
Gary Thompson
V35
M
Kirkby Milers
20:04
19:22
21.6
127
20:14
20:08
James Haddock
V40
M
Warrington RR
20:08
20:08
27.8
127
20:14
20:12
Paul Light
SB
V55
M
Buxton
20:12
18:33
12.9
129
20:16
20:05
John Milner
PB
SEN
M
Shropshire Shufflers
20:05
20:05
6.8
130
20:19
20:12
Davyd Michell
V35
M
Helsby RC
19:56
19:16
11.6
131
20:24
20:16
John Clarke
V60
M
Vale Royal
20:07
19:46
11.7
132
20:24
20:18
Ian Scouler
PB
V50
M
Northwich
20:18
19:18
13.5
133
20:26
20:20
Peter Clarkson
V50
M
Chester TC
20:20
20:20
20.4
134
20:28
20:21
Chris Crowson
SEN
M
135
20:29
20:25
Steven Nokes
V35
M
Warrington RR
20:01
19:24
12.9
136
20:29
20:21
David Dentith
V40
M
137
20:30
20:26
Dave McAlister
V55
M
Wallasey
20:14
20:14
14.9
138
20:31
20:22
Anest Muller
V35
W
West Cheshire
19:56
19:38
12.8
139
20:37
20:24
Paul Davies
PB
V55
M
South Cheshire
20:24
20:24
28.2
140
20:37
20:28
John Todd
V55
M
Vale Royal
20:28
19:06
7.6
141
20:39
20:31
Helen Smith
V45
W
Vale Royal
20:26
19:49
7.9
141
20:39
20:34
Andrew Cole
V45
M
East Cheshire
20:07
20:07
11.5
141
20:39
20:33
Joanne Lott
V50
W
Trafford
20:22
19:59
14.1
144
20:46
20:36
Neil Salt
V50
M
145
20:55
20:51
Jake Smith
SEN
M
146
20:56
20:48
Matthew Painter
SEN
M
Helsby Running Club
147
20:57
20:53
Lucy Burch
U20
W
Vale Royal
20:47
19:58
19.6
148
20:58
20:47
Matt Larkin
V40
M
Halton & Frodsham
20:47
18:14
4.7
149
20:59
20:55
John Archer
PB
V65
M
Winston Runners
20:55
20:55
12.4
150
20:59
20:49
Geoff Fawkes
V45
M
Vale Royal
20:18
20:04
10.0
151
20:59
20:48
Fiona Cook
PB
SEN
W
Northwich
20:48
20:48
16.1
152
20:59
20:52
Chris Weedall
V35
M
Vale Royal
19:31
18:26
8.4
153
21:02
20:55
Carl Smethurst
PB
V50
M
Lymm
20:55
20:23
10.8
154
21:02
20:58
Tony Devenport
V45
M
Prestatyn
18:58
18:43
13.8
155
21:03
20:54
Julie Smith
V50
W
Unattached
20:54
20:54
12.7
156
21:04
20:54
Bobbie Lomax
V40
W
Warrington RC
20:34
19:50
9.1
157
21:07
21:01
David Houghton
PB
V35
M
Kirkby Milers
21:01
19:37
10.4
158
21:10
21:03
David Webb
SEN
M
Penny Lane
20:32
19:40
11.1
159
21:11
21:05
Kevin Gillibrand
PB
V50
M
Warrington RR
21:05
19:25
6.7
160
21:12
21:03
Matthew Jackson
V50
M
Styal
21:03
19:48
7.9
161
21:16
21:10
Paul Basnett
V45
M
Astley & Tyldesley
21:07
20:50
11.4
162
21:22
21:15
Ally Painter
SEN
M
Helsby Running Club
163
21:26
21:19
Peter Matzen
SEN
M
Razzer'S Runners
164
21:27
21:19
Michael Roy
SEN
M
Lancaster & Morecambe
18:40
18:40
8.2
165
21:32
21:27
Brad Ehlen
V45
M
Northwich
20:48
18:53
16.8
166
21:36
21:26
Tony Archer
V60
M
Vale Royal
20:37
18:45
16.8
167
21:41
21:32
Nikki Cavanagh
V40
W
Vale Royal AC
168
21:45
21:36
Nigel Waterhouse
V50
M
Chester TC
21:19
21:19
11.0
169
21:49
21:48
Mike Gibbons
V55
M
Bramhall Runners
170
21:54
21:49
Trevor Lewis
V45
M
171
21:54
21:47
Leslie Johnson
V45
M
Razzer's Runners
21:47
19:59
10.3
172
21:58
21:50
Jay Prescott
U17
M
Liverpool H
21:50
19:16
15.3
173
21:59
21:43
Matthew Roberts
V40
M
174
22:04
21:45
Melvyn Clarke
V50
M
175
22:08
22:00
Nico Gibert
V40
M
Manchester FrontRunners
22:00
20:38
10.2
176
22:09
22:01
Steve Collier
V55
M
Vale Royal
21:50
21:22
12.7
177
22:12
22:05
Vanessa Griffiths
SB
V50
W
Helsby RC
22:05
20:05
16.9
178
22:14
22:05
Natasha Smith
V45
W
Vale Royal
22:05
18:31
18.3
179
22:15
22:05
Andrew Wilkinson
V45
M
180
22:16
22:04
Matt Watkins
V40
M
Northwich
21:34
21:34
18.5
181
22:17
22:08
James Noon
PB
SEN
M
Manchester FrontRunners
22:08
22:08
26.2
182
22:19
22:12
Matt Helme
V55
M
Penny Lane
22:12
18:42
9.5
183
22:20
22:11
Sarah Richards
PB
V35
W
Penny Lane
22:11
22:11
12.0
184
22:26
22:16
Mark Skelton
PB
V55
M
Penny Lane
22:16
21:36
13.3
185
22:27
22:18
Ray Tran
V45
M
Vale Royal
22:18
20:38
16.0
186
22:32
22:21
Claire Hebblethwaite
V35
W
Knutsford Tri Club
22:12
21:37
14.8
187
22:34
22:24
Lisa Meadows
V45
W
Vale Royal
22:11
21:36
15.7
188
22:37
22:20
Stuart Eustace
SEN
M
189
22:40
22:36
Andy Garnett
V60
M
Spectrum
22:36
18:25
11.7
190
22:41
22:24
John Corn
V45
M
191
22:42
22:31
Ian Seabury
V40
M
Warrington Road Runners
192
22:45
22:35
Dave Tomkins
V65
M
Northern Masters/Lonely Goat RC/Warrington AC
22:19
20:24
19.7
193
22:45
22:38
John Houghton
V55
M
Warrington RR
22:38
21:39
14.6
194
22:46
22:36
Debbie Read
SB
V55
W
Helsby RC
22:36
22:01
15.7
195
22:50
22:38
Jennifer Houghton
PB
SEN
W
Kirkby Milers
22:38
19:32
8.1
196
22:54
22:43
Peter Simpson
V65
M
Liverpool H
22:43
21:45
19.1
197
22:54
22:38
Abbie Jennings
SEN
W
Northwich Running Club
198
22:56
22:49
Colin Davies
V65
M
Altrincham
22:42
21:32
15.4
199
22:58
22:48
Mick Charman
V65
M
Spectrum
22:00
20:39
21.9
200
22:59
22:49
Hilary West
SB
V55
W
Stockport/Northern Masters
22:49
22:00
14.9
201
22:59
22:51
Billy Sergeson
SB
V45
M
Penny Lane
22:51
22:37
20.7
202
23:01
22:42
Stuart O'brien
V45
M
203
23:02
22:56
Gavin Butler
V45
M
204
23:03
22:48
Andy Coward
PB
V50
M
Pershore Plum Plodders
22:48
22:29
13.4
205
23:04
22:52
Vincent Alcock
PB
V45
M
Spectrum
22:52
22:38
13.4
206
23:08
22:56
Jeff Day
SEN
M
Northwich Running Club
207
23:11
23:04
Fiona Hall
V35
W
Widnes RC
23:04
23:04
16.7
208
23:12
23:06
Debbie Broad
V45
W
Vale Royal
23:06
20:53
10.5
209
23:13
23:00
Chris Cookson
SEN
M
210
23:18
23:08
Christine Birch
V65
W
Abergele/Welsh Masters
22:55
21:53
16.1
211
23:30
23:19
Amy Cooper
SEN
W
Lymm
22:36
22:36
17.5
212
23:34
23:25
Pamela Ackroyd
PB
V50
W
West Cheshire
23:25
23:09
16.7
213
23:37
23:23
Danielle Ryder
SEN
W
214
23:40
23:29
Mary Burton
V50
W
Lymm
23:11
23:11
22.1
215
23:41
23:28
Kate Johnson
PB
V45
W
Spectrum
23:28
23:12
16.4
216
23:45
23:30
Michael Jennings
V50
M
Northwich Running Club
217
23:48
23:38
Christopher Griffiths
V55
M
Vale Royal
23:21
23:21
16.0
218
23:52
23:42
Debbie Moreton
V45
W
Vale Royal
23:08
23:07
14.8
219
23:54
23:44
Sue Waring
PB
V50
W
Stockport
23:44
23:44
18.3
220
23:57
23:46
Hayley MacGugan
PB
V35
W
Widnes Wasps
23:46
22:08
11.1
221
23:59
23:48
Peter Burton
V50
M
Lymm
23:41
23:41
17.5
222
24:01
23:44
Lara Williams
U23
W
Unattached
23:44
23:44
20.7
223
24:01
23:55
Geoff Beattie
V60
M
Sale Harriers Manchester
23:15
20:44
16.5
224
24:01
23:50
Jayne Lomax
SB
V45
W
Vale Royal
23:50
22:30
15.7
225
24:02
23:47
Lance Boseley
V50
M
Tattenhall
23:47
23:47
15.3
226
24:03
23:47
Vicky Miller
SEN
W
Manchester Triathlon Club
227
24:07
23:59
Alan Jenkinson
V65
M
Styal
23:45
22:02
19.2
228
24:10
24:03
Ron Elliott
V70
M
North Wales RR
24:03
18:22
30.5
228
24:10
24:01
Janos Geering
V40
M
230
24:14
23:57
R Burgess
V35
W
231
24:16
23:59
Martin Fowler
SEN
M
232
24:20
24:09
David Macgugan
V40
M
233
24:21
24:08
Barry Chambers
SB
V60
M
Vale Royal
24:08
20:59
16.2
234
24:28
24:15
Kay Hayes
SB
V35
W
West Cheshire
24:15
23:42
18.7
235
24:36
24:25
Sue Young
V45
W
Vale Royal AC
236
24:41
24:25
Zoe Morrey
V35
W
Tattenhall Runners
237
24:49
24:36
Nancy Serjeant
V35
W
238
24:57
24:47
Lynsey Astles
PB
V40
W
Sandbach
24:47
23:37
18.0
239
25:13
24:58
Andrew Clayton
SEN
M
Northwich Running Club
240
25:29
25:16
Barry May
V70
M
Northwich
25:16
25:16
17.4
241
25:30
25:06
Graham Lee
V40
M
242
25:35
25:19
Lauren Jennings
SEN
W
Northwich Running Club
243
26:00
25:43
Mark Cliffe
V45
M
244
26:14
26:03
Chris Murphy
V50
M
Northwich
25:53
25:53
36.8
245
26:17
26:03
Gerry Cummins
V45
M
Tattenhall Runners
246
26:24
26:11
Jessica Messenger
V35
W
Northwich Running Club
247
26:27
26:08
Neil Sheldrake
V50
M
248
26:27
26:27
Natalie Cliffe
SEN
W
249
26:28
26:15
Gareth Jones
V40
M
Northwich Running Club
250
26:29
26:13
Joanne Powell
V35
W
Tattenhall Runners
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this