runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Ellesmere Port RC 5K
External Results
Capenhurst
17 Aug 16
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:42
15:42
Chris Smithard
SEN
M
Deeside Orienteering Cub
2
15:43
15:41
Martin Swensson
V40
M
Penny Lane
15:29
15:29
-1.8
3
15:55
15:54
James McNally
SEN
M
Liverpool H
15:18
14:55
8.8
4
16:02
16:01
Nick Jones
V40
M
Warrington AC
15:39
14:32
3.1
5
16:09
16:08
Cameron Weaver
PB
U17
M
Vale Royal
16:08
15:55
0.9
6
16:23
16:22
Owen Roberts
PB
U20
M
Eryri
16:22
15:21
-2.1
7
16:25
16:23
Michael Fitzsimmons
SEN
M
Liverpool H
16:18
16:18
8.6
8
16:30
16:28
Peter Brook
V35
M
Chester TC
16:28
15:42
15.5
9
16:32
16:32
Ryan Whiston
U23
M
Liverpool H
15:51
15:51
1.3
10
16:35
16:32
Aled Hughes
PB
V35
M
Aberystwyth
15:58
15:58
3.7
11
16:36
16:35
Michael Dunne
PB
SEN
M
Unattached
16:35
15:59
9.8
12
16:40
16:39
Mark Clair
V35
M
Knowsley
16:20
16:06
1.1
13
16:40
16:38
Ryan Mancrief
PB
V35
M
Scarborough
16:38
16:38
16.6
14
16:42
16:39
Gary Wyn Davies
SB
SEN
M
Aberystwyth
16:38
15:42
1.1
15
16:42
16:39
Martin Green
PB
V40
M
North Wales RR
16:39
16:05
-2.6
16
16:43
16:41
Rob Kerr
PB
V35
M
SYtri
16:37
16:36
2.3
17
16:43
16:41
Steven Hayes
PB
V40
M
Deestriders RC
16:41
15:46
-1.4
18
16:44
16:41
Stephen Watkin
PB
V35
M
Penny Lane
16:40
16:29
1.9
19
16:46
16:43
Richard McGeachie
U20
M
Halton & Frodsham/St. Helens Sutton
16:26
15:40
9.0
20
16:50
16:48
Callum Grant
U20
M
Liverpool H/Central Lancashire Uni
16:32
15:59
10.7
21
16:55
16:52
Chris Pownell
PB
SEN
M
Knowsley
16:40
15:30
-2.7
22
16:58
16:55
Stephen Laker
V40
M
Wirral
16:55
16:38
13.2
23
17:00
16:57
Andy McQue
PB
V35
M
Liverpool H/Wirral
16:34
16:18
-0.9
24
17:01
16:58
Matt Rowlinson
U20
M
Vale Royal
16:37
15:26
-0.7
25
17:05
17:03
Harley Henshaw
PB
U23
M
Wirral
17:03
15:48
0.0
26
17:10
17:08
Gareth Briggs
V40
M
Dark Peak/Wolverhampton & Bilston/Midland Masters/Northern I
17:08
16:30
1.3
27
17:10
17:07
Colin Thompson
V35
M
Helsby RC
16:58
16:47
3.0
28
17:11
17:10
Ethan Ackroyd
U15
M
Deeside AAC
16:48
15:45
1.7
29
17:12
17:10
Michael Harrington
V40
M
Vale Royal
17:00
16:53
2.3
30
17:12
17:09
Gareth Dodd
SB
SEN
M
Whitchurch
17:09
16:51
14.1
31
17:14
17:12
Rob Tudor
SB
V50
M
Salford H
17:03
15:59
22.0
32
17:18
17:15
Thomas O'Dowd
PB
SEN
M
Knowsley
17:15
15:49
1.4
33
17:21
17:19
Stephen Doyle
V40
M
Knowsley
17:01
16:37
10.3
34
17:30
17:27
Roger Grand
V40
M
Trentham
16:54
16:54
5.7
35
17:30
17:28
Catherine Howard
PB
SEN
W
Knowsley
17:28
17:28
15.3
36
17:31
17:27
Neil Finegan
PB
V40
M
Helsby RC
17:27
17:27
1.5
37
17:35
17:31
Chris Fitzpatrick
V35
M
Helsby RC
17:20
16:52
2.6
38
17:48
17:45
Tim Kelly
PB
V45
M
Midland Masters
17:45
16:40
1.4
39
17:49
17:46
Max Woollard
PB
SEN
M
Ellesmere Port
17:35
17:35
12.4
40
17:53
17:49
Ian Lowe
SB
V45
M
Oswestry
17:49
16:51
11.2
41
17:58
17:54
Adam Gordon
V40
M
Helsby RC
17:25
17:25
3.3
42
17:59
17:55
Joe Lazenby
SEN
M
Liverpool H
17:49
17:34
22.5
43
18:00
17:56
Eric Campbell
V50
M
Buckley RC
17:14
17:14
9.6
44
18:03
18:00
Mark Davies
V35
M
West Cheshire
17:15
16:59
4.6
45
18:04
18:02
Andrew Starkey
SEN
M
Penny Lane Striders
46
18:04
18:00
Ant Cassidy
V40
M
47
18:05
18:03
Neil Andrew Robinson
V35
M
Deestriders RC
18:03
17:39
5.5
48
18:08
18:05
Andrew Carter
PB
V45
M
West Cheshire
17:38
17:10
3.4
49
18:10
18:06
Matthew Goodwin
SEN
M
50
18:11
18:08
Christopher Millington
V45
M
Spectrum
17:39
17:23
4.2
51
18:12
18:07
Robert Hough
PB
V45
M
Spectrum
18:07
18:07
2.9
52
18:15
18:11
Nicholas Foden
PB
SEN
M
Abergele
18:11
18:11
10.5
53
18:17
18:03
Ian Gloyne-Phillips
V40
M
West Cheshire
17:56
17:56
4.3
54
18:19
18:16
David Lawton
V35
M
Liverpool RC
17:40
17:34
7.1
55
18:20
18:15
Alex Ryder
U20
M
Prestatyn
18:07
17:37
3.9
56
18:21
18:17
Lewis Houghton
U20
M
Kirkby Milers AC
57
18:23
18:19
James Morgan
PB
SEN
M
Chester TC
18:19
18:05
9.7
58
18:24
18:21
Michael Robbins
V50
M
59
18:27
18:22
Ryan Morrison
SEN
M
Buckley RC
60
18:31
18:27
Michael Waring
V45
M
Chester TC
18:18
18:18
5.9
61
18:31
18:28
Nathan Parry
PB
U20
M
Knowsley
18:28
18:15
18.3
62
18:37
18:34
Brian Davies
V50
M
Unattached
18:25
17:13
8.9
63
18:41
18:36
John Dillon
SB
V60
M
Whitchurch
18:36
18:19
7.4
64
18:45
18:40
Simon Rogers
SB
V50
M
Pensby
18:40
18:09
9.3
65
18:47
18:43
Helen Sahgal
SEN
W
Liverpool Pembroke Sefton/Mersey Tri
17:47
17:38
6.3
66
18:50
18:40
Michael Lee
V35
M
Chester TC
18:40
17:44
18.5
67
18:50
18:44
Will Micklefield
SEN
M
68
18:51
18:47
Rob Jones
SEN
M
Chester TC
18:03
18:03
15.5
69
18:51
18:46
Phil Tomkinson
SEN
M
Helsby RC
18:34
18:04
3.1
70
18:52
18:46
Nicola Whitfield Bird
V35
W
West Cheshire/Ellesmere Port/Manchester Uni
18:46
17:27
6.8
71
18:56
18:53
Terry Wall
V45
M
Trentham
18:53
18:29
6.4
72
18:57
18:50
Brian Seal
PB
SEN
M
Village RR
18:50
18:50
7.1
73
18:59
18:49
Alex Gifford
V40
M
Ellesmere Port
18:49
18:04
3.6
74
19:01
18:58
Gary Blackwell
V45
M
Deeside AAC
18:58
17:29
8.6
75
19:03
18:59
James Atkinson
V50
M
Chester TC
18:59
18:59
9.6
76
19:04
18:59
Gary O'Connor
V45
M
Helsby RC
18:21
18:21
18.1
77
19:06
18:58
Tony Devenport
SB
V45
M
Prestatyn
18:58
18:43
13.8
78
19:09
19:03
Kenneth Day
V35
M
Kirkby Milers
18:35
17:47
4.3
79
19:16
19:11
Gerard Elliott
SEN
M
80
19:17
19:10
David Baugh
SB
V55
M
Denbigh
19:10
18:44
8.2
81
19:18
19:09
Christopher Murray
SEN
M
Helsby RC
18:52
18:52
11.3
82
19:19
19:15
Matthew Smith
SEN
M
Prestatyn
18:38
17:40
5.0
83
19:21
19:14
Andy McGinn
PB
V45
M
Wirral
19:14
19:14
23.0
84
19:21
19:15
Chris Shaw
PB
V40
M
Buckley RC
19:15
16:44
1.4
85
19:23
19:15
Christian Reid
U23
M
Buckley RC
19:15
19:15
18.9
86
19:24
19:18
Gary Wilton
V35
M
Kirkby Milers
18:13
17:26
2.7
87
19:25
19:21
Mark Reading
PB
V40
M
Unattached
19:21
17:21
4.5
88
19:26
19:22
Kate Titlow
SEN
W
Vale Royal
18:56
18:18
17.3
89
19:26
19:20
Karl Williams
V40
M
Buckley RC
19:17
18:43
7.0
90
19:30
19:22
Luke Ellis
SEN
M
West Cheshire
19:22
18:38
8.4
91
19:33
19:26
Marc Williams
PB
V35
M
Village RR
19:26
18:39
5.9
92
19:34
19:27
Paul Wilcockson
V35
M
Buckley RC
19:27
19:27
22.8
93
19:35
19:31
Helen Harrington
V35
W
Vale Royal
19:11
18:41
7.4
94
19:36
19:26
Mark Kingsbury
PB
SEN
M
Unattached
19:26
19:26
6.6
95
19:38
19:34
Robert Wood
V55
M
Liverpool Pembroke Sefton
19:23
19:23
8.3
96
19:39
19:34
John Harrison
PB
SEN
M
Ellesmere Port
19:34
18:39
4.5
97
19:40
19:31
Richard Hankins
V40
M
Helsby RC
19:08
18:42
6.4
98
19:46
19:43
Andrew Glen
SB
V50
M
Knowsley
19:19
19:17
9.1
99
19:50
19:46
Amie Bagnall
U23
W
Prestatyn
19:16
18:05
3.7
100
20:03
19:53
Jason Kingsbury
SEN
M
Unattached
19:53
19:53
13.0
101
20:08
19:58
Rheagan Edwards
U13
W
Deeside AAC
19:41
18:39
6.8
102
20:09
20:03
Andrew Holland
SB
SEN
M
Warrington RR
19:58
19:24
9.4
103
20:09
20:02
Philip Rose
V50
M
Warrington RC
19:58
19:11
10.1
104
20:10
20:06
Stephen Roberts
SB
V60
M
Oswestry
20:06
17:51
8.3
105
20:12
20:07
Jay Jennions
V35
W
Deestriders RC/Knowsley
20:07
18:55
9.5
106
20:15
20:07
Andie Gow
V60
M
Pensby
20:00
20:00
13.6
107
20:16
20:09
Tim Billington
V50
M
Wilmslow
19:26
19:12
4.2
108
20:17
20:10
Jonathan Goulding
V50
M
Chester Triathlon Club
109
20:18
20:14
Dave McAlister
PB
V55
M
Wallasey
20:14
20:14
14.9
110
20:19
Kenny Forster
V55
M
Spectrum
20:01
17:35
11.1
111
20:22
20:12
Andrew Moore
SEN
M
112
20:23
20:09
DEREk Fullwood
V55
M
113
20:24
20:18
Ian Kirby
SB
V45
M
Ellesmere Port
20:18
20:03
15.3
114
20:26
20:20
Emma Baker
PB
V35
W
Ellesmere Port
20:20
20:20
27.1
115
20:28
20:23
Neil Sahgal
V40
M
Mersey Tri
19:53
19:53
16.5
116
20:29
20:29
Colin Dobbs
V40
M
Penny Lane
17:56
17:56
7.8
117
20:30
20:22
Anest Muller
V35
W
West Cheshire
19:56
19:38
12.8
118
20:30
20:22
Tim Hargreaves
V45
M
Buckley RC
20:22
20:22
5.3
119
20:32
20:23
Jeff Adams
PB
V60
M
Pensby
20:23
20:20
8.8
120
20:32
20:24
Joanne Lacking
V35
W
Helsby RC
19:23
19:23
22.4
121
20:35
20:30
Mark Robinson
SEN
M
Chester Triathlon Club
122
20:36
20:28
Davyd Michell
V35
M
Helsby RC
19:56
19:16
11.6
123
20:41
20:32
Phil Lomas
PB
V35
M
Warrington RC
20:32
20:01
13.5
124
20:44
20:33
Ian Scouler
V50
M
Northwich
20:18
19:18
13.5
125
20:45
20:36
Felicity Pawling
SEN
W
Lytham St. Annes
20:30
19:11
7.0
126
20:47
20:41
Christopher Ball
V45
M
Wirral
20:41
20:02
8.3
127
20:49
20:43
Gwyn Roberts
V45
M
Wrexham
20:43
18:55
7.6
128
20:50
20:43
Helen Stansfield
PB
SEN
W
Wallasey
20:43
19:19
9.2
129
20:58
20:48
Brad Ehlen
SB
V45
M
Northwich
20:48
18:53
16.8
130
21:00
20:52
Rob Cunliffe
V50
M
131
21:01
20:56
Jeremy Tidmarsh
V40
M
132
21:03
20:58
John Archer
PB
V65
M
Winston Runners
20:55
20:55
12.4
133
21:07
21:00
Chris Williams
V35
M
Fetch Everyone
21:00
21:00
27.3
134
21:07
20:56
Dominic Roberts
V35
M
Pensby
20:11
19:54
8.8
135
21:09
21:03
Neil Gibbons
V60
M
Wirral
21:03
20:48
12.6
136
21:13
21:09
Jane Lowe
SB
V45
W
Spectrum
21:09
20:37
30.0
137
21:24
21:14
Dave Wootton
V50
M
Buckley RC
21:13
20:40
14.7
138
21:24
21:15
David Roberts
PB
V55
M
Ellesmere Port
21:15
21:15
10.8
139
21:27
21:22
Traci Shipley
PB
V50
W
Chester TC
21:22
21:00
10.5
140
21:34
21:27
Fred Jones
SB
V60
M
Denbigh
21:27
20:41
12.2
141
21:34
21:27
Penny Thorn
SB
V40
W
Vale Royal
21:27
20:15
11.5
142
21:40
21:33
Mark Dodd
V40
M
Ellesmere Port
21:33
16:49
2.2
143
21:42
21:34
Hazel Berrett
PB
V50
W
Buckley RC
21:34
21:34
16.8
144
21:42
21:34
Darren Blazier
V40
M
Abergele
19:00
15:40
2.4
145
21:43
21:31
Patrick Kavanagh
U17
M
Ellesmere Port
21:31
19:51
14.2
146
21:43
21:34
Rachel Shipley
SEN
W
Abergele
21:00
18:09
8.5
147
21:48
21:42
Michael Stone
V55
M
Wirral
21:37
17:43
14.6
148
21:51
21:36
David Sparks
SEN
M
149
21:51
21:43
Andrew Haughton
PB
V40
M
Hyde
21:43
21:23
13.4
150
21:54
21:44
Colin Berry
V45
M
Ellesmere Port
21:44
20:08
7.4
151
21:54
21:45
Stuart Atherton
SEN
M
Knowsley Harriers
152
21:57
21:51
Kieron Carr
PB
V45
M
Knowsley
21:51
21:28
12.2
153
21:59
21:50
Bobbie Lomax
V40
W
Warrington RC
20:34
19:50
9.1
154
22:07
21:57
Thomas Rutherford
V50
M
Pensby Runners
155
22:08
21:50
Steve Pih
V40
M
156
22:08
22:02
Janet Owens
V40
W
Knowsley Harriers
157
22:09
22:01
Daniel Flewitt
SEN
M
158
22:11
21:53
Andrew Arathoon
SEN
M
159
22:12
22:03
Debbie Rutherford
V55
W
Pensby
22:03
21:26
22.0
160
22:17
22:11
Lyndon Jenkins
SEN
M
161
22:19
22:05
Katy Baugh
SB
SEN
W
Denbigh
22:05
21:31
10.5
162
22:21
22:10
Mark Roberts
V60
M
Pensby
20:21
20:21
17.2
163
22:21
22:08
Mark Richards
V45
M
Deestriders RC
22:08
20:37
25.3
164
22:24
22:13
Roy Traynor
V50
M
165
22:27
22:14
Paul Mcgowan
V40
M
Capenhurst
22:14
22:14
47.9
166
22:29
22:13
Antony Smith
SEN
M
Ellesmere Port
22:13
19:44
17.7
167
22:32
22:17
Alan Gillibrand
V50
M
168
22:33
22:23
Kevin Curtis
V55
M
Ellesmere Port
22:23
21:53
13.6
169
22:38
22:30
Allan Edwards
SEN
M
Mersey Tri
170
22:40
22:29
Russell Cheetham
V50
M
Prestatyn
22:29
20:10
24.3
171
22:42
22:28
Carl Davenport
V50
M
Village RR
22:28
20:57
17.2
172
22:44
22:38
Mick Charman
V65
M
Spectrum
22:00
20:39
21.9
173
22:46
22:33
Jim Fedigan
PB
V55
M
Pensby
22:33
22:33
14.5
174
22:53
22:40
Tony Clixby
PB
V60
M
Village RR
22:40
22:05
16.8
175
22:57
22:46
Anna Watkin
SEN
W
Penny Lane
22:31
22:31
19.6
176
22:59
22:50
Clare Mallon
V40
W
West Cheshire
22:50
22:16
12.5
177
23:00
22:49
Debbie Read
V55
W
Helsby RC
22:36
22:01
15.7
178
23:00
22:52
Michael Whiteside
SB
V65
M
Tattenhall
22:52
19:30
14.9
179
23:03
22:49
Peter Jones
V55
M
Sunlight Runners
22:49
22:03
15.0
180
23:05
22:54
Gavin Butler
V45
M
181
23:05
22:55
Christine Birch
SB
V65
W
Abergele/Welsh Masters
22:55
21:53
16.1
182
23:08
23:00
Helen Johnson
V45
W
West Cheshire/Ellesmere Port
23:00
21:21
24.6
183
23:11
23:11
Grahame Shone
V65
M
Abergele
22:22
18:26
14.8
184
23:12
23:01
Jude Hughes
SB
V40
W
Oswestry
23:01
22:54
13.9
185
23:16
23:11
Wayne Arathoon
V50
M
186
23:33
23:21
Robert O'Gorman
SEN
M
187
23:36
23:24
Gordon Scholefield
V60
M
Pensby
22:35
21:53
17.6
188
23:40
23:31
Vanessa Griffiths
V50
W
Helsby RC
22:05
20:05
16.9
189
23:40
23:28
Jeff Day
SEN
M
Northwich Running Club
190
23:45
23:33
Geoff Collins
PB
V60
M
Helsby RC
23:33
22:56
14.9
191
23:48
23:36
Mark Molloy
V45
M
Warrington RR
23:02
22:54
19.9
192
23:51
23:38
Vincent Alcock
PB
V45
M
Spectrum
22:52
22:38
13.4
193
23:52
23:40
Kate Johnson
V45
W
Spectrum
23:28
23:12
16.4
194
23:52
23:39
Tracy Pennington
V50
W
Pensby
22:52
22:52
14.6
195
23:52
23:41
Richard Westwood
SB
V35
M
Wrexham
23:41
20:48
9.5
196
24:03
23:47
Grant Watson
V45
M
197
24:04
23:50
Stephen Whitehead
V40
M
198
24:07
23:59
Jayne Lomax
SB
V45
W
Vale Royal
23:50
22:30
15.7
199
24:08
23:59
David Bish
V70
M
West Cheshire
23:25
23:23
20.1
200
24:19
24:07
Joseph Connor
V35
M
Bramhall Runners
22:48
22:09
16.5
201
24:25
24:14
Nathalie Rees
V45
W
Chester RR/Belgium
23:25
23:25
15.0
202
24:27
24:13
Rebecca Massey
V40
W
Deestriders R.C.
203
24:41
24:29
Luciana Fallows
V45
W
204
24:41
24:29
Andrew Wilkinson
V45
M
205
24:46
24:28
Philip Arathoon
SEN
M
206
24:51
24:38
Hayley MacGugan
PB
V35
W
Widnes Wasps
23:46
22:08
11.1
207
24:56
24:47
John Morris
SB
V70
M
Buckley RC
24:47
20:51
19.7
208
24:56
24:42
James Childs
SEN
M
209
24:57
24:50
Alan Spencer
V55
M
Knowsley Harriers
210
24:57
24:49
Suzy Hamley
V35
W
Knowsley
23:56
22:45
23.9
211
25:05
24:54
Neville Griffiths
SB
V70
M
Spectrum
24:54
20:05
28.5
212
25:17
25:07
Helen Patterson
V40
W
213
25:27
25:14
Sandra Bentley
PB
V45
W
Widnes Wasps
25:14
25:14
22.0
214
25:32
25:21
Anna Moccia
V45
W
Wrexham
25:21
23:22
23.0
215
25:34
25:21
Elen Baugh
SB
U23
W
Denbigh
25:21
22:11
12.8
216
25:36
25:20
Victoria Ford
SEN
W
Pensby Runners
217
25:38
25:23
Carolyn Arber
V55
W
Spectrum
25:03
25:03
19.9
218
25:45
25:30
Jackie Keasley
V55
W
Helsby RC
25:16
23:43
19.6
218
25:45
25:29
Colin Lamprey
V55
M
Pensby
25:29
23:17
15.3
220
26:01
25:44
Nick Bartlett
V40
M
221
26:15
26:00
Tanya Downes
V40
W
Helsby RC
24:47
24:47
28.0
222
26:20
26:07
Kay Hayes
V35
W
West Cheshire
24:15
23:42
18.7
223
26:21
26:14
Tracey Carr
V50
W
Knowsley
25:55
22:39
21.6
224
26:24
26:09
Lucy Knight
SEN
W
225
26:31
26:17
Colin Fisher
V55
M
Unattached
26:17
26:17
22.3
226
26:31
26:26
Michelle Kelly
V55
W
Penny Lane
26:25
24:05
22.6
227
26:32
26:19
John Kelly
V50
M
Penny Lane
20:48
19:41
21.4
228
26:33
26:25
Kathryn Horsley
V40
W
Knowsley Harriers
229
26:35
26:20
Victoria Ellis
SEN
W
230
26:39
26:19
Roger Comish
V55
M
231
26:41
26:26
Anne Fortune
SB
V60
W
Spectrum/Northern Masters
26:26
23:44
23.9
232
26:48
26:31
Brian Beattie
V70
M
West Cheshire
26:01
24:42
23.4
233
27:03
26:49
Menai Baugh
V55
W
Denbigh
25:55
25:06
18.4
234
27:08
26:51
Michael Jaras
V70
M
Spectrum Striders
235
27:10
26:53
Carl Mallon
V40
M
236
27:12
26:57
Gillian Fitzpatrick
V35
W
Helsby RC
26:51
26:51
30.1
237
27:19
27:04
Linda Owen
V55
W
Spectrum
26:49
21:45
23.8
238
27:43
27:29
Robin (Bob) Frost
V70
M
Wrexham
25:14
21:23
35.3
239
27:44
27:37
Natalie Grobbelaar
V35
W
Northwich Running Club
240
27:50
27:38
Steven Francom
V40
M
241
28:18
28:00
Dan Mitchell
V40
M
242
28:35
28:17
Paul Jones
V40
M
243
28:45
28:34
Patricia Wyke
V55
W
244
28:45
28:28
Jill Hudson-Browne
V35
W
Knowsley
27:43
27:34
26.0
245
28:47
28:28
Ian Hart
PB
V45
M
Ellesmere Port
28:28
24:10
18.9
246
28:51
28:34
Helen Birley
V35
W
Ellesmere Port RC
247
28:51
28:36
Frankie Fixter
SEN
W
Knowsley Harriers
248
28:58
28:41
Ellen Bowers
V40
W
Ellesmere Port RC
249
29:02
28:45
Angela Dawn Best
SEN
W
Ellesmere Port
28:29
28:29
21.2
250
29:26
29:16
Sidney Molyneux
V65
M
Picton Sports Centre/Northern Masters/Vegetarian
29:16
27:25
24.1
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this