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National Ladder
Headington 5
External Results
Oxford
28 Aug 16
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
26:03
26:03
Mark Worringham
PB
V35
M
Reading RR
26:03
26:03
-1.8
2
26:14
26:14
James Bolton
SB
V40
M
Woodstock/Abingdon
26:14
25:33
-2.3
3
27:20
27:20
Tegid Jones
SB
V40
M
Oxford City
27:20
26:29
-1.6
4
28:09
28:08
Aitor Alvarez-Fernández
SEN
M
Oxford Uni/Spain
28:08
27:57
19.1
5
28:26
28:26
Georgie Bruinvels
SB
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
28:26
27:42
2.5
6
28:34
28:33
Nick Coupe
V35
M
Unattached
28:33
28:33
1.1
7
28:36
28:34
Michael Deering
V35
M
Abingdon
28:29
27:52
1.0
8
29:04
29:04
James Eve
SB
V40
M
Headington
29:04
27:01
0.1
9
29:21
29:21
John Atyeo
V45
M
Oxford City/Witney
28:32
26:47
3.5
10
29:25
29:23
George Ramsay
SEN
M
11
29:28
29:27
Jason Smith
V45
M
Headington
29:27
29:27
4.7
12
29:34
29:33
Nathan Blunden
SEN
M
Headington RR
13
29:36
29:35
David Cantwell
V45
M
Woodstock
28:34
28:01
3.9
14
29:43
29:42
Kenny Lowies
PB
V50
M
Headington
29:35
29:35
3.7
15
30:03
30:00
Diane Foster
V40
W
Headington
29:48
28:36
6.2
16
30:13
30:10
Jeffrey Trybus
SEN
M
Cherwell
30:10
29:29
3.1
17
30:20
30:19
Peter Mannion
V55
M
Windle Valley Runners
29:45
29:45
3.8
18
30:23
30:21
Seth Cayley
PB
V35
M
Headington
30:21
30:21
4.9
19
30:26
30:20
Jake Harrison
PB
U20
M
Woodstock
29:55
29:55
8.0
20
30:30
30:26
Inigo Surguy
V40
M
Headington
30:26
30:07
8.8
21
30:33
30:30
Christopher Colbeck
V45
M
Witney
30:30
28:49
2.6
22
30:38
30:34
Paul Ilott
V40
M
Headington RR
23
30:46
30:43
Graham Bridges
V50
M
Eynsham
30:27
29:39
7.0
24
30:48
30:45
Neil Sheward
SB
V50
M
Kenilworth Runners
30:42
30:28
4.4
25
30:52
30:50
Bryan Vaughan
SB
V60
M
Woodstock/Oxford City
30:50
27:13
9.1
26
30:56
30:54
Daniel Wilson
SEN
M
Abingdon
30:39
30:39
7.1
27
31:00
30:57
Mark Lewy
SB
V50
M
Abingdon
30:57
30:02
8.7
28
31:02
30:58
Michael Turney
PB
V50
M
Chiltern
30:58
30:58
3.3
29
31:03
31:02
Andy Pacey
V40
M
30
31:12
31:08
Neil Brown
SEN
M
Chiltern
31:08
29:37
8.0
31
31:33
31:28
Patrick Archard
SEN
M
32
31:35
31:32
Keith Read
PB
V45
M
Witney
31:32
31:32
31.3
33
31:40
31:36
Neil Pinnell
SEN
M
34
31:48
31:44
Graham Wallace
V50
M
Abingdon
31:44
31:44
5.8
35
31:49
31:49
Sophie Carter
V35
W
Belgrave/Veterans/Woodstock
29:34
28:53
8.8
36
31:51
31:43
Kevin Cremona-howard
SEN
M
Headington
31:43
30:21
4.2
37
31:52
31:50
Frank Dudbridge
V45
M
Thames Hare & Hounds
31:50
30:00
10.7
38
31:54
31:52
Richard Grant
V60
M
Oxford City
31:52
31:52
8.1
39
31:58
31:52
William Downey
SB
V35
M
Witney
31:52
30:15
4.7
40
31:59
31:57
Donna Allen
SEN
W
Hook Norton
31:46
31:46
6.7
41
32:01
31:59
Michelle Dorrington
PB
U23
W
Hedge End
31:59
30:52
11.8
42
32:03
32:00
Martin Walker
SEN
M
Didcot Runners
32:00
31:57
2.1
43
32:08
32:06
Mark McLeod
SEN
M
44
32:12
32:08
Mike Smith
V45
M
Bourton
29:54
26:19
8.5
45
32:15
32:11
Sian Loveless
SEN
W
Didcot Runners
32:11
32:11
11.9
46
32:20
32:15
Robin Goodwill
SEN
M
Bourton
31:19
29:57
16.7
47
32:23
32:20
Matthew Lock
PB
U17
M
Witney
32:20
28:21
-0.8
48
32:27
32:23
Kerry Papps
V35
M
Unattached
32:23
30:18
2.5
49
32:28
32:24
Roy Treadwell
V65
M
Oxford City
32:24
29:22
11.7
50
32:30
32:26
Peter Wright
SEN
M
IWCA Athletics Club
51
32:32
32:28
James Greenaway
SEN
M
52
32:33
32:31
Sarah Rendell
V40
W
Alchester
32:31
30:53
8.5
53
32:40
32:38
Hannah Rogan
SEN
W
Hook Norton
32:36
32:36
10.9
54
32:46
32:36
Jonathan Stiff
SEN
M
55
32:49
32:46
Chris Bedford
V50
M
Abingdon
31:17
29:30
5.0
56
32:51
32:49
Daniel Bremner
PB
SEN
M
Headington
32:24
31:31
4.0
57
32:58
32:54
Kent Dixon
PB
V45
M
Abingdon
32:54
31:29
10.6
58
33:03
32:56
Peter Stratford
V45
M
Cherwell
32:56
32:56
21.0
59
33:05
33:01
Jack Miller
SEN
M
Abingdon
32:25
30:36
6.6
60
33:12
33:09
Craig Lewis
V50
M
Abingdon
33:09
31:05
6.4
61
33:15
33:02
Huw Grange
PB
SEN
M
Headington
33:02
33:02
6.4
62
33:21
33:18
Mark Jones
V55
M
Headington/Australia
33:18
31:47
6.3
63
33:24
33:24
Katy Young
SB
SEN
W
Unattached
33:24
32:53
9.0
64
33:46
33:41
Douglas Simpson
V50
M
65
33:49
33:43
Ralf Arneil
PB
V40
M
Woodstock
33:43
33:19
9.0
66
33:51
33:42
Paul Brame
V45
M
Headington
33:28
31:55
7.0
67
33:52
33:46
Tristan Hale
PB
SEN
M
Eynsham
33:09
33:09
22.5
68
34:07
34:02
Temitope Asileye
SEN
M
ChOCCs Away
69
34:08
34:06
Martin Ridewood
V40
M
70
34:09
34:06
Alexander Griffin
SEN
M
71
34:11
34:04
Liam Hosier
PB
SEN
M
Kidlington
33:48
31:17
4.9
72
34:14
34:11
Peter Cross
PB
V60
M
Belgrave/Unattached
33:46
33:43
11.7
73
34:18
34:07
Alyn Davies
SEN
M
74
34:19
34:04
Martin Allen
V55
M
Didcot Runners
34:04
33:30
13.4
75
34:20
34:15
Andrew Powell
PB
SEN
M
Kidlington
33:15
33:15
12.2
76
34:22
34:22
Neil Muir
V50
M
Vale of Aylesbury
33:04
32:51
10.4
77
34:30
34:25
Vincente Bayliss
SEN
M
Alchester
32:11
30:53
7.4
78
34:31
34:19
Mike Maguire
V40
M
Road Runners Club
79
34:40
34:31
Paul Ainslie
V55
M
Witney
33:23
33:06
9.6
80
34:49
34:31
Phil Gray
V50
M
Oxford City
32:49
31:20
4.2
34:55
34:26
Tamsin Cargill
SEN
W
JR Joggers
34:55
34:45
Paul Harrington
SEN
M
83
34:59
34:53
Stephanie Lane
SEN
W
Bourton
32:22
29:14
14.3
84
35:02
34:57
Andy Pike
V45
M
Woodstock
34:57
32:22
7.4
85
35:06
35:06
Debbie Channer
PB
V40
W
Vale of Aylesbury
35:06
35:06
10.4
86
35:09
35:04
Jacob Marklew
U23
M
Unattached
35:04
35:04
8.4
87
35:10
35:06
Jon Barker
V40
M
Headington RR
88
35:14
35:03
Mark Harkess
PB
SEN
M
Kidlington
35:03
35:03
19.6
89
35:16
35:10
Peter Kyberd
V50
M
90
35:19
35:10
Kate Alred
V45
W
Run BMC III
35:21
35:15
Michal Waszak
SEN
M
35:21
35:17
Ollie Richards
V40
M
35:21
35:18
Greg Hill
PB
V60
M
Watford Joggers
35:18
35:18
10.8
35:21
35:16
John Dill
V55
M
Swindon
35:16
34:05
11.3
95
35:22
35:11
Sonnie Jane
PB
SEN
M
Woodstock
35:11
34:29
11.6
96
35:24
35:09
Nicholas Hamilton
V55
M
Abingdon
35:09
32:24
13.1
35:30
35:22
Angus Grant
V35
M
Headington
35:22
35:22
9.9
35:30
35:22
Neil Davies
V50
M
99
35:32
35:23
Andrea Finnigan
V35
W
Kidlington Running Club
100
35:33
35:31
Chloe Ridewood
U17
W
Abingdon
35:31
31:27
6.1
101
35:46
35:38
Istvan Zardai
SEN
M
Brookes Active
102
35:47
35:40
Lee Needle
SEN
M
Kidlington Running Club
103
35:48
35:42
Rachel Stanley-Evans
V40
W
Witney
34:32
34:32
11.8
104
35:51
35:37
Mark Shepley
SB
V50
M
Abingdon
35:37
34:29
12.9
105
35:52
35:45
Andrew Collins
SEN
M
106
36:02
36:00
Louise Andrews
V40
W
Kenilworth Runners
34:26
34:26
9.6
107
36:06
35:55
Christopher Miles
SEN
M
Witney
35:55
34:36
13.5
108
36:08
36:02
Katie Webster
V35
W
Kidlington
36:02
35:06
12.1
36:12
35:59
Paul Chipperfield
V40
M
Run BMC III
36:12
35:43
Paul Taylor
V50
M
Hook Norton
35:43
35:06
6.9
36:14
36:10
Rowena Verity
V45
W
Bourton Roadrunners Club
36:14
35:45
Chun Wah So
SEN
M
JR Joggers
113
36:15
36:06
Andy Church
V50
M
Witney
36:06
33:27
13.8
114
36:16
35:59
Ashley Smith
PB
SEN
M
Headington
35:59
35:59
20.6
36:18
36:04
Murray Hunt
V50
M
Kidlington
36:04
36:04
9.9
36:18
35:58
Scott Gardner
V40
M
117
36:26
36:15
Dave Kingham
V60
M
118
36:32
36:23
Andy Egan
V50
M
119
36:33
36:16
Angela Bugden
V35
W
120
36:35
36:26
Claire Court
V40
W
Alchester
36:26
34:57
12.5
121
36:36
36:28
Paul Cooper
PB
V40
M
Hook Norton
36:28
36:28
13.2
122
36:39
36:29
Sue Cantwell
V35
W
Woodstock
36:29
34:42
20.5
123
36:48
36:41
David Bunney
V55
M
Hook Norton
36:41
34:37
12.8
124
36:49
36:43
Alison Lane
V55
W
Bourton
36:09
32:53
29.9
125
36:51
36:35
Anthony Wood
V50
M
Headington
36:35
31:52
15.2
126
36:56
36:52
Lee Beck
SEN
M
127
36:57
36:41
Susie Power
SEN
W
Headington
36:41
36:12
9.7
128
36:59
36:41
Jonathan Chambers
V55
M
Headington
36:41
36:41
9.6
129
37:00
37:00
Matthew Hillsdon
SEN
M
37:01
36:59
David Day
V50
M
White Horse
35:36
33:50
30.0
37:01
36:39
Jason Field
V40
M
132
37:03
36:43
Paul Hobbs
V40
M
133
37:04
36:59
Mark Creasey
V60
M
Eynsham
35:42
29:49
18.5
134
37:05
36:58
Anna Mackin
SEN
W
Eynsham
36:58
36:40
12.1
135
37:06
36:46
Mark Gascoigne
SEN
M
Headington RR
136
37:08
36:53
Michelle Reid
V35
W
Headington
36:53
34:56
9.5
137
37:09
36:56
Matthew Hogg
V35
M
Unattached
36:56
36:06
17.7
138
37:14
36:55
Stuart Crook
V40
M
Headington
36:17
36:17
12.1
139
37:16
37:08
Clare Howarth
SB
V35
W
Totley
37:08
35:51
19.0
140
37:20
37:20
David Rees
V40
M
141
37:21
37:13
Susan Hunt
V45
W
Bourton Roadrunners Club
142
37:23
37:15
Jonathan Carruthers
SEN
M
Banbury
37:15
35:01
9.0
143
37:25
37:21
Lucy Shelton
SEN
W
Abingdon AC
144
37:26
37:11
Eileen Naughton
SEN
W
Didcot Runners
37:11
34:03
9.1
145
37:28
37:08
Paula Robinson
V45
W
Bearbrook
37:08
36:47
12.1
146
37:31
37:01
Matt Jones
SEN
M
JR Joggers
147
37:35
37:25
Rebecca Shorrock
U23
W
Kidlington/Loughborough Students
37:23
37:23
10.6
148
37:40
37:32
Glynn Pritchard
V65
M
Banbury
37:32
31:54
17.3
149
37:42
37:32
John Martin
SEN
M
150
37:46
37:34
Simon Martyn
V40
M
151
37:55
37:40
Charlotte Buckingham
V35
W
152
38:02
37:58
Thomas Wilson
V50
M
Warwick University AC
153
38:04
37:54
Caeron Phillips
V45
W
Woodstock
37:54
36:18
28.8
154
38:06
37:50
Alexander Tulip
SEN
M
Unattached
37:50
35:07
8.9
155
38:11
38:05
Andrew Graham
V50
M
156
38:13
38:05
Anwen Greenaway
V35
W
Hook Norton
37:28
36:42
13.3
157
38:15
38:03
Lucy Tapper Howe
V35
W
Kidlington Running Club
158
38:18
38:10
Elizabeth Turner
V45
W
Brookes Active
159
38:20
38:07
Catriona Scott
V35
W
Headington
37:01
36:50
11.2
160
38:24
38:17
Graham Lane
PB
V60
M
Bourton
38:17
36:52
15.4
38:26
38:06
Trevor Siefers
V50
M
Headington
38:06
36:50
13.3
38:26
38:16
Lucy Tarrant
SEN
W
Kidlington
38:16
37:44
23.8
163
38:27
38:09
Rachel Moore
SEN
W
Headington RR
164
38:29
38:03
Tom Clarke
V45
M
Abingdon/Midland Masters
34:44
31:59
10.1
38:30
38:13
Kevin Byrne
V60
M
Headington RR
38:30
38:20
James Wigmore
V60
M
Abingdon
38:07
33:45
13.0
167
38:35
38:27
Paula Hing
V45
W
168
38:36
38:22
Richard Brown
SEN
M
67 Bricks
169
38:45
38:26
Andrew Casey
V35
M
Didcot Runners
38:26
38:26
24.6
170
38:56
38:42
Paul Druce
V35
M
Kidlington
38:42
38:07
13.4
171
39:00
38:38
Philip Munday
V50
M
Headington
38:38
38:38
18.1
172
39:01
38:43
Andrew Lawrence
V40
M
Headington
38:43
36:44
34.4
173
39:02
38:53
Kate Williamson
V70
W
Eynsham
37:30
35:46
16.0
174
39:04
38:39
David Smyth
SEN
M
Abingdon
38:39
31:01
13.8
175
39:09
38:54
Rhys Parsons
V40
M
67 Bricks
176
39:14
38:57
Ken Welby
V50
M
Abingdon
36:19
36:19
12.3
177
39:15
38:57
Inaki Izarra
SEN
M
178
39:16
39:01
Adrian Smith
V40
M
179
39:20
39:11
Michael J Jack
V55
M
St. Albans Striders
38:57
38:48
14.6
180
39:24
39:10
Steve Robbie
V40
M
181
39:25
39:16
Lyn Mellor
PB
V55
W
Chiltern
39:16
39:16
16.1
182
39:28
39:12
Nora Holford
V45
W
Kidlington Running Club
183
39:29
39:20
Stephanie Holton
V45
W
Bourton Roadrunners Club
39:39
39:26
Sarah Scaife
V35
W
Kidlington Running Club
39:39
39:30
Daniel Rendall
V40
M
67 Bricks
186
39:40
39:32
Natasha Giannousi-Varney
V35
W
Brookes Active
187
39:42
39:33
Olivia Underhill
U23
W
Alchester
39:33
35:39
24.5
188
39:45
39:35
Simon Harris
V40
M
189
39:46
39:25
Paul Randall
V50
M
Headington
39:25
38:30
19.8
39:48
39:38
Joanne Davies
SEN
W
39:48
39:42
Chris Dry
V50
M
Bourton
39:42
37:10
20.5
192
39:49
39:43
Meinou Simmons
V35
W
193
39:51
39:36
Duncan Jamieson
V40
M
194
39:55
39:39
Michael Search
V60
M
Kidlington Running Club
195
39:56
39:56
Becks Compton
V40
W
Abingdon
38:02
36:53
13.6
39:57
39:40
Judy Foster
V50
W
Didcot Runners
39:40
39:40
29.2
39:57
39:57
Liz Bedford
V45
W
Abingdon
37:55
37:55
16.6
198
40:03
39:40
Steven Wade
V40
M
199
40:04
39:59
Peter Smith
V50
M
200
40:13
40:13
David Turnbull
V65
M
Bourton
39:48
39:36
17.3
201
40:17
40:06
Alan Hine
V50
M
Alchester
40:06
40:06
16.1
202
40:22
40:04
John Talbot
V45
M
Didcot Runners
40:04
39:30
14.3
203
40:24
40:15
Deborah Williams
SEN
W
Cambridge & Coleridge AC
204
40:27
40:19
Paul Anderson
V50
M
205
40:30
40:18
Robert Lukehurst
V50
M
206
40:33
40:16
Susan Powell
V45
W
Didcot Runners
207
40:46
40:34
Hugh Bettesworth
V40
M
40:48
40:32
Claire Stratford
PB
V40
W
Cherwell
39:25
37:14
17.7
40:48
40:23
David May
V50
M
210
40:52
40:38
Graham Norris
V60
M
Headington RR
211
40:56
40:44
Steven Mcauliffe
V60
M
Unattached
40:08
38:08
13.4
212
40:57
40:44
Dominic Pinder
SEN
M
Run BMC III
213
40:59
40:38
Toby Turton
V40
M
Headington RR
214
41:02
40:46
Julia Pennington
V50
W
Abingdon
40:01
39:04
14.9
215
41:04
40:44
Mark Harvey
V50
M
41:05
40:53
Kathryn Moore
V35
W
41:05
40:50
Anthony Pound
V40
M
Headington RR
41:05
41:02
Rich Gibbs
PB
V35
M
Headington
40:12
40:12
22.7
219
41:06
40:49
Noel Francis
V55
M
Didcot Runners
40:49
39:27
17.0
220
41:08
40:53
Sean Brown
V40
M
221
41:22
41:06
Stephanie Poulson
PB
SEN
W
Kidlington
40:40
40:40
18.0
222
41:39
41:27
Dave Sandy
V60
M
Kidlington
41:27
40:54
30.1
223
41:42
41:25
Erica Woosey-Griffin
V40
W
Abingdon
40:35
39:14
31.4
224
41:49
41:24
Sian May
V45
W
225
41:55
41:48
Claire Hanratty
V45
W
42:17
41:54
Julian Barry
V40
M
42:17
42:02
Phil Burridge
PB
V45
M
Handy Cross
42:02
40:57
31.1
228
42:22
42:09
Gary Holton
PB
V50
M
Bourton
42:09
40:41
16.5
229
42:23
42:12
Rhiannon Evans
SEN
W
230
42:25
42:02
Carole Jack
SB
V50
W
St. Albans Striders
42:02
40:34
20.6
231
42:34
42:14
Kirsty Reeman
PB
V35
W
Unattached
42:14
39:35
20.7
232
42:42
42:29
Linda Edwards
V45
W
Bourton Roadrunners Club
233
42:43
42:18
Nik Windle
V50
M
234
42:48
42:28
Alison Craggs
V35
W
Run BMC III
235
42:56
42:36
Theresa Lamble
V35
W
Didcot Runners
42:36
42:36
23.4
43:00
42:40
Rachel Greenaway
SEN
W
43:00
42:53
Philip Booth
V60
M
238
43:07
42:48
Paul Acres
V50
M
Unattached
42:48
42:48
31.3
239
43:27
43:15
Anne Opute
V45
W
Serpentine
43:15
43:15
35.4
240
43:28
43:07
Garry Lancaster
V40
M
241
43:30
42:58
Cameron Homer
SEN
M
242
43:34
43:21
Richard Wright
V40
M
243
43:43
43:32
Nigel Lambert
V70
M
Alchester
42:18
37:27
22.0
244
43:44
43:23
Jennifer Mallinson
V35
W
43:54
43:28
Andy Butler
V50
M
Bearbrook
43:28
38:47
18.7
43:54
43:43
Jill Horner
V35
W
247
43:59
43:27
Ian Homer
V40
M
Headington RR
248
44:01
44:01
Laura Jones
SB
V40
W
Witney
44:01
38:36
31.9
249
44:02
43:49
Sharon Christie
PB
V50
W
Witney
43:49
43:49
19.3
250
44:04
43:51
Celia Kingham
V55
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this