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National Ladder
Letterkenny AC Sub 4 Minute Mile Challenge
Letterkenny, IRL
2 Jul 16
800
1500
Mile
3000
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Head to Head
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800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.16
Elliot Slade
U23
M
Cardiff/Villanova
1:47.70
1:47.70
4.8
2
1:53.78
Tom Marshall
SEN
M
Cardiff
1:53.33
1:48.68
3.2
3
1:53.89
Jack Hallas
SEN
M
Birchfield H/Leeds Beckett Uni
1:49.27
1:49.09
1.3
6
1:59.83
Shane McGowan
U23
M
Derry Track
1:57.26
1:55.30
25.1
7
2:04.37
Matthew Doherty
U20
M
Derry Track
2:00.85
1:56.75
17.5
800
Pos
Gun
Name
AG
Club
SB
PB
HC
4
2:06.31
Leah Barrow
SEN
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.18
2:03.18
12.1
5
2:06.66
Rowena Cole
SEN
W
Coventry/Coventry Uni
2:03.45
2:02.88
14.3
7
2:08.42
Kelly Neely
V35
W
City of Lisburn/Ireland
2:05.56
2:03.28
2.1
10
2:15.73
Rachel Gibson
SEN
W
North Down
2:09.37
2:09.37
0.9
1500
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
3:43.24
Lee Emanuel
SEN
M
Sheffield & Dearne
3:36.29
3:35.66
24.1
2m
3:43.61
Robbie Fitzgibbon
U23
M
Brighton Phoenix
3:39.03
3:36.97
2.3
7m
3:50.08
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
3:43.45
3:40.42
-3.2
8m
3:53.76
Andrew Wright
U23
M
Willowfield/Cardiff Uni
3:47.61
3:47.61
-1.6
9m
3:56.13
Matthew Clowes
SEN
M
Cardiff/Concordia Uni/Staffordshire Moorlands
3:49.67
3:42.24
-0.8
10m
3:59.52
Daniel Studley
SEN
M
Bristol & West
3:45.77
3:43.64
-4.1
1500 U18M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.25
Sean Corry
PB
U17
M
Omagh
4:07.25
4:02.51
22.8
Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.66
Lee Emanuel
SEN
M
Sheffield & Dearne
3:55.43
3:54.30
24.1
2
4:00.18
Robbie Fitzgibbon
PB
U23
M
Brighton Phoenix
4:00.18
4:00.18
2.3
7
4:08.10
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
4:05.77
4:05.49
-3.2
8
4:11.41
Andrew Wright
PB
U23
M
Willowfield/Cardiff Uni
4:11.41
4:11.41
-1.6
9
4:15.62
Matthew Clowes
SB
SEN
M
Cardiff/Concordia Uni/Staffordshire Moorlands
4:15.62
3:58.96
-0.8
10
4:18.24
Daniel Studley
SB
SEN
M
Bristol & West
4:18.24
4:12.24
-4.1
3000
Pos
Gun
Name
AG
Club
SB
PB
HC
3
8:49.23
Andrew Monaghan
SEN
M
Lagan Valley/Mississippi State
8:25.40
8:20.49
23.8
5
9:00.32
Conan McCaughey
SEN
M
Derry Track/Central
8:37.53
8:22.38
-3.1
6
9:08.25
Chris McGuinness
SB
V35
M
Foyle Valley
9:08.25
8:59.21
0.3
7
9:17.11
Conor Doherty
U23
M
Derry Track
9:12.06
9:08.13
29.4
8
9:27.29
Gary Slevin
SB
SEN
M
City of Derry
9:27.29
8:57.08
1.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this