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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:47	Graham Rush	SB	SEN	M	Cheltenham/Gloucestershire Uni/Blackheath & Bromley	14:47	13:49	-4.9
	2	14:49	Alex Dunbar	PB	SEN	M	City of Norwich	14:49	14:47	8.8
	3	14:50	Danny Russell	SB	SEN	M	Highgate	14:50	14:42	0.4
	4	15:01	Sam Atkin	SB	U23	M	Lincoln Wellington	15:01	13:16	-3.7
	5	15:05	Jack Parslow	PB	SEN	M	Dacorum	15:05	15:05	16.7
	6	15:12	Peter Chambers		U23	M	Highgate/UCL/Croydon	14:34	14:34	-3.0
	7	15:14	Adam Kirk-Smith		SEN	M	London Heathside	14:50	14:41	-1.9
	8	15:17	Rob Wilson		SEN	M	Highgate	15:02	14:33	-3.9
	9	15:31	Robel Bahelbi		U23	M	Highgate/Eritrea	14:53	14:32	-2.4
	10	15:35	Brahma Pochee	SB	SEN	M	Highgate	15:35	15:09	10.5
	11	15:47	James Senior		SEN	M	City of Norwich	15:38	15:24	-1.5
	12	15:50	Jonathan Escalante-Phillips	SB	SEN	M	Cambridge & Coleridge/Warwick Uni	15:50	14:03	-5.5
	13	15:55	Matthew Jeffries		SEN	M	Waveney Valley	15:49	15:30	4.9
	14	15:55	Kieran White	SB	V40	M	Hercules Wimbledon/Royal Air Force	15:55	15:45	6.2
	15	15:55	Jonathan Laybourn		SEN	M	Highgate	15:40	15:38	0.8
	16	15:56	Ben Spratling	PB	U20	M	City of Norwich	15:56	14:48	8.4
	17	15:58	Fergal Smithwick	SB	SEN	M	Highgate/LSE/Ireland	15:58	15:25	13.1
	18	15:59	Ben Noad	SB	V40	M	Highgate	15:59	14:15	11.2
	19	16:00	Chris Darling		U23	M	Cambridge & Coleridge	15:45	15:22	-3.3
	20	16:00	Patrick O'Hare	SB	SEN	M	Cambridge & Coleridge	16:00	15:50	4.2
	21	16:07	Katrina Wootton	PB	SEN	W	Coventry/Coventry Uni	15:52	15:52	17.8
	22	16:20	George Gay	PB	U23	M	City of Norwich/East Anglia Uni	16:09	15:29	2.0
	23	16:22	Adam Varvel		U23	M	Brunel Uni London/City of Norwich	15:59	15:59	23.9
	24	16:24	Matt Grant		SEN	M	Shaftesbury Barnet/Cambridge Uni	15:27	15:27	7.3
	25	16:28	Laurent-Olivier Liote	SB	SEN	M	Highgate/France	16:28	16:08	21.3
	26	16:31	Naomi Taschimowitz	PB	SEN	W	Shaftesbury Barnet	16:31	16:16	0.9
	27	16:32	Spencer Goodall	SB	V45	M	City of Norwich/Eastern Masters	16:16	16:08	12.9
	28	16:35	Benjamin Miller	PB	U17	M	Colchester & Tendring	16:35	16:35	15.2
	29	16:43	Tom Willner-Reid	SB	SEN	M	Highgate	16:25	16:25	4.7
	30	16:46	Edward Moffett		SEN	M	Cambridge & Coleridge	16:22	16:22	0.5
	31	16:48	Jim Last		V35	M	Framlingham	16:39	16:04	0.6
	32	16:49	Will Simm		U15	M	Beccles & Bungay	16:29	15:45	0.7
	33	16:51	Faye Fullerton		SEN	W	Havering	16:18	16:01	21.0
	34	16:52	Jack Gillick		SEN	M	Wymondham	15:57	15:57	21.2
	35	16:53	Richard Heath	SB	V40	M	Colchester H	16:53	16:36	5.0
	36	16:57	Kevin Holland		V40	M	Crawley	16:47	15:48	-0.5
	37	17:00	Chris Jones		SEN	M	Harrow	16:58	16:37	1.8
	38	17:04	Lawrence Wade		V40	M	Bure Valley	16:46	16:46	2.3
	39	17:05	Georgina Schwiening	PB	U23	W	Cambridge & Coleridge/Cambridge TC	16:33	16:33	1.2
	40	17:09	Charlotte Christensen	SB	U23	W	Cambridge & Coleridge	17:09	16:11	15.5
	41	17:10	Sam Coyne		U23	M	Bure Valley	16:47	15:41	-0.1
	42	17:12	Ben Horton	SB	U15	M	City of Norwich	17:12	17:06	4.8
	43	17:13	Dominic Watson	PB	U23	M	Bourne	17:13	15:49	9.4
	44	17:14	Rachel Doherty		SEN	W	Higham	17:03	17:03	2.3
	45	17:15	Alex Hobley		SEN	M	Herne Hill	16:57	15:53	1.6
	46	17:17	Tom Mead	SB	U15	M	City of Norwich	17:17	15:18	-0.6
	47	17:19	John Rogers		V40	M
	48	17:20	Harley Swan	PB	U15	M	Thetford/Ryston	17:20	17:20	27.7
	49	17:20	Matthew Horton	PB	U15	M	City of Norwich	17:20	17:20	18.3
	50	17:21	Paul Faulkner	SB	V45	M	Hallamshire	17:21	15:50	3.5
	51	17:26	Alfie Bentley		U23	M	City of Norwich/East Anglia Uni	16:59	16:59	6.8
	52	17:26	Claire Kennedy		SEN	W	Cambridge & Coleridge	17:09	17:09	20.0
	53	17:27	Bruce Beckett	SB	U20	M	City of Norwich	17:27	16:53	3.3
	54	17:30	Bryony Proctor		SEN	W	Aldershot, Farnham & District	16:57	16:57	2.4
	55	17:31	Tom Richardson		SEN	M
	56	17:33	Marcus Sladden	PB	U23	M	Bungay Black Dog	17:33	16:35	0.9
	57	17:37	Jamie Conyard		SEN	M	Norwich RR	17:12	17:12	18.5
	58	17:38	Martin Jennings		V45	M	Fenland	17:18	16:51	4.3
	59	17:39	George Cardwell	PB	U15	M	City of Norwich	17:39	17:39	17.7
	60	17:42	Simon English	SB	V40	M	Vegan	17:42	17:05	7.1
	61	17:48	William Mahoney	PB	U15	M	City of Norwich	17:08	15:05	-3.1
	62	17:49	Paul Blazey	PB	SEN	M	Norwich RR	17:25	16:50	0.1
	63	17:55	Natalie Harvey	SB	V40	W	South London/Brunel Uni London	17:55	16:11	23.0
	64	17:55	Graham Jenvey	PB	V35	M	Bungay Black Dog	17:53	17:19	16.4
	65	17:56	Simon Partridge	PB	V35	M	Unattached	17:56	16:24	1.1
	66	17:58	Simon Wright		V35	M
	67	17:59	Rose Nicholson	PB	SEN	W	Waveney Valley/Hunters Bog Trotters	17:59	17:59	35.2
	68	18:02	Mark Champion	PB	V45	M	Istead & Ifield	18:02	17:51	4.6
	69	18:04	Toby Laver		V40	M
	70	18:04	Edward Whiting	PB	U15	M	City of Norwich	17:34	15:51	-3.1
	71	18:05	Paul Martin	SB	V35	M	Norwich RR	18:05	17:51	19.8
	72	18:06	Marc Evans		V35	M	Great Yarmouth RR	17:36	17:33	7.4
	73	18:07	Sam Russell		SEN	M	Wymondham	17:06	17:06	3.6
	74	18:10	Ashley Dennett	PB	U20	M	City of Norwich	17:32	16:23	0.5
	75	18:15	Richard Steer	PB	V40	M	Norwich RR	18:15	18:15	36.2
	76	18:18	Andy Preston		V50	M	Wymondham	17:49	17:47	20.6
	77	18:18	Benn Walker		U20	M	Beccles & Bungay Harriers
	78	18:20	Tom Bobbins		V35	M
	79	18:21	Chris Pimlott		V40	M	Waveney Valley	18:13	17:13	5.6
	80	18:22	Nico Drinkwater	SB	V35	M	Unattached	18:22	16:45	2.3
	81	18:25	Todd Lake		V50	M	Dereham	17:52	17:36	11.6
	82	18:27	Matthew Sutton	PB	SEN	M	Lowestoft	18:27	18:27	4.7
	83	18:32	Ian Bray		SEN	M
	84	18:35	Chris Mickleburgh	PB	SEN	M	Norwich RR/Basildon	18:35	16:41	2.6
	85	18:37	Rick Ward	SB	SEN	M	Bure Valley/St. Mary's Uni	18:37	15:43	45.6
	86	18:38	Josh Brighty		SEN	M	Norwich RR/Coltishall Jaguars	18:31	16:54	12.0
	87	18:41	Alastair Leckie	PB	V35	M	Norwich RR	18:41	17:27	2.1
	88	18:41	Richard James Doyle	PB	V35	M	Unattached	18:41	18:41	26.9
	89	18:42	Alistair Shearer	SB	SEN	M	Unattached	18:42	17:48	2.8
	90	18:43	Aaron Wright		SEN	M	Unattached	17:54	16:34	0.3
	91	18:44	Mark Garrett		V50	M	Norwich RR	18:17	17:48	4.7
	92	18:45	Daniel Gardiner	PB	V45	M	Bungay Black Dog	18:45	18:23	6.6
	93	18:46	Robert Phillips		V40	M
	94	18:48	Jack Adcock		U20	M	City of Norwich AC
	95	18:49	Neal Gurney		SEN	M
	96	18:49	John Fagan		V40	M
	97	18:49	Matthew Spencer		SEN	M
	98	18:49	Will Law		SEN	M	Ipswich Jaffa	17:12	16:43	10.6
	99	18:50	Chris Hall		SEN	M	Bungay Black Dog RC
	100	18:52	Laura Thomas	SB	U23	W	Ipswich Jaffa	18:52	18:03	2.6
	101	18:52	Ben Fridd		U17	M
	102	18:54	Shane Draper	PB	V45	M	Fenland	18:54	18:54	29.5
	103	18:56	Christopher Wyburn-Powell	PB	U20	M	Leamington/East Anglia Uni	18:56	18:56	11.8
	104	18:56	Georgia Garvin	SB	SEN	W	Ipswich Jaffa	18:56	18:06	10.3
	105	19:02	Lauren Howe	PB	U20	W	City of Norwich	19:02	19:02	14.9
	106	19:05	Paul Griffin		V50	M	Fenland	18:36	18:36	18.5
	107	19:06	Rosario Li-Rocchi		V40	M
	108	19:09	Sam Barker		U23	M	Wymondham	18:51	17:20	12.7
	109	19:09	James Lambert		V35	M	Coltishall Jaguars	18:56	18:56	6.6
	110	19:11	Bethan Everson	PB	SEN	W	Fenland	19:11	18:23	3.9
	111	19:16	Billy Heseltine	PB	U15	M	Great Yarmouth	18:51	17:52	23.6
	112	19:17	Chris Bullock		V40	M	Norwich RR	18:37	17:17	1.6
	113	19:18	Rod Sinnott	SB	V45	M	Fenland	19:18	19:02	12.6
	114	19:19	Lee Webster		V40	M	City of Norwich	19:04	19:04	32.0
	115	19:19	Ian Moore	PB	V45	M	Wymondham	18:41	18:41	8.5
	116	19:20	Sean Thompson	SB	V45	M	Wymondham	19:20	17:43	3.9
	117	19:23	David Houghton		V45	M
	118	19:24	Luke Guy	SB	U23	M	Norwich RR	19:24	19:07	7.6
	119	19:25	Stuart Rose		V40	M	Dereham Runners AC
	120	19:27	Phil Whiting		V40	M	Norfolk Gazelles	18:27	17:59	4.1
	121	19:31	Paul Spooner		SEN	M
	122	19:32	Ashley Hobbs		SEN	M	Norwich Road Runners
	123	19:35	James Dunne	PB	V45	M	Norwich RR	18:52	17:55	23.9
	124	19:40	Michael Armes		V50	M	Norwich RR	19:16	18:36	14.7
	125	19:40	James Fuller		SEN	M	Coltishall Jaguars RC
	126	19:40	Kevin Knights		SEN	M
	127	19:44	Barry White	PB	V40	M	Striders of Croydon	19:44	19:44	23.7
	128	19:46	Nigel Horney	PB	V55	M	Keswick	19:46	19:46	12.4
	129	19:47	Nick Gurney	PB	SEN	M	Norwich RR	19:14	18:41	7.2
	130	19:51	Roger Steggles		V50	M
	131	19:52	Ryan Kennedy		SEN	M
	132	19:54	Martin Gooderham	PB	SEN	M	Harling	19:54	19:41	8.6
	133	19:55	Gary Penn	SB	V35	M	City of Norwich	19:55	19:15	8.3
	134	19:55	Dylan Mitchard		U23	M	Belgrave	19:05	16:39	0.2
	135	19:56	Jason Elrick		V45	M
	136	20:05	Andrew Goodchild	SB	V45	M	Tri-Anglia	20:05	19:34	12.9
	137	20:14	Emma Hunter	PB	U15	W	City of Norwich	20:14	20:14	25.2
	138	20:15	Matthew Thurston		V40	M
	139	20:18	Phil Henry	SB	V50	M	Bungay Black Dog	20:18	20:04	12.0
	140	20:36	Simon Bekker	SB	V40	M	Great Yarmouth RR	20:36	19:22	23.6
	141	20:41	Shane Bidle	SB	SEN	M	Coltishall Jaguars	19:55	19:28	11.1
	142	20:41	Jessica Nugent		SEN	W
	143	20:54	David Neeve		V35	M	Bungay Black Dog	18:53	18:53	8.6
	144	21:00	Sean O'Loughlin		V50	M	Bungay Black Dog	20:07	20:07	14.6
	145	21:04	Charlie Pearce	PB	V40	M	Beeston	20:20	20:01	7.8