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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:40	Jack Martin		SEN	M	Stockport	14:35	14:12	13.2
	2	14:57	Jack Morris		U23	M	Stockport	14:39	14:20	9.2
	3	15:03	Joe Steward	PB	U20	M	East Cheshire/Leeds Uni	15:03	15:03	-3.5
	4	15:03	Philip Waite	PB	SEN	M	Barrow & Furness	15:03	15:03	6.2
	5	15:07	Ben Fish		SEN	M	Blackburn	14:59	14:24	-2.9
	6	15:08	Nigel Martin		SEN	M	Sale Harriers Manchester	15:04	13:48	-2.1
	7	15:12	Bruno Lima	PB	SEN	M	Salford H/Portugal	15:12	15:09	-2.0
	8	15:15	Jack Nixon		U23	M	Stockport	14:47	14:38	13.1
	9	15:23	Adam Slodowicz	PB	SEN	M	Salford H/Poland	15:23	15:23	3.7
	10	15:24	Daniel Lawton	SB	U20	M	Trafford/Leeds Beckett Uni	15:24	14:24	6.5
	11	15:27	Will Beauchamp	SB	SEN	M	Salford H/Manchester Metropolitan Uni/Sheffield RC	15:27	15:08	0.8
	12	15:32	Thomas Charles		SEN	M	Trafford	15:25	14:44	-5.5
	13	15:48	Mark Offord		V35	M	Dragons (Sale)	15:32	15:32	20.1
	14	15:53	Zekeriyas Abery		SEN	M
	15	15:56	Connor Milnes	SB	U20	M	Hallamshire/Sheffield Hallam Uni	15:56	14:29	-0.8
	16	16:06	David Marsh		SEN	M	Sale Harriers Manchester	15:52	15:47	5.8
	17	16:20	Matthew Lalor	SB	SEN	M	Barlick FR/Blackburn	16:20	15:11	4.9
	18	16:22	Peter Speake		V40	M	Wilmslow	15:46	15:01	-1.8
	19	16:27	Laurie Luscombe		SEN	M
	20	16:29	Patrick Vis	SB	SEN	M	Leeds City/Leeds Uni/Southport Waterloo	16:29	15:28	6.1
	21	16:30	Tom Jenkins	SB	V40	M	Hallamshire	16:30	15:20	32.7
	22	16:31	Glyn Billington	SB	V40	M	Salford H	16:31	16:14	8.0
	23	16:33	Matthew Beacock	SB	U20	M	Sale Harriers Manchester	16:33	16:02	5.6
	24	16:33	Steven Curley	PB	SEN	M	Chorlton	16:33	15:07	-2.0
	25	16:38	Darren Potter		V40	M	Midland Masters	16:25	15:58	15.8
	26	16:46	Ben McCormack		V40	M	Chorlton	16:22	16:15	2.0
	27	16:47	Dean Matkin		SEN	M	Stockport	16:42	16:36	33.1
	28	16:47	Gareth Griffiths	PB	SEN	M	Unattached	16:47	16:05	-0.1
	29	16:47	James Mulvany		V35	M	Wesham	16:27	16:03	2.4
	30	16:51	Claire Duck		SEN	W	Leeds City	16:50	15:51	8.1
	31	16:56	Aston Perrin		SEN	M	Swinton	16:54	15:11	-1.2
	32	16:57	James Garner	PB	V35	M	Stockport Tri	16:57	16:57	7.0
	33	16:58	Lee Hughes	PB	V40	M	Lymm	16:58	16:46	6.1
	34	17:01	Andrew Carlin	SB	SEN	M	Sale Harriers Manchester	17:01	16:43	10.7
	35	17:02	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni	17:02	15:49	-0.7
	36	17:03	Tommi Baker	SB	SEN	M	Salford H	17:03	16:41	3.4
	37	17:04	Scott Matthews		SEN	M	East Cheshire	16:30	16:02	1.8
	37	17:04	Daniel Racle	PB	U17	M	Altrincham	17:04	14:21	1.0
	39	17:04	Michael Berks		SEN	M	Altrincham	16:01	15:50	1.2
	40	17:06	Andy Porter		V45	M	Bramhall Runners
	41	17:07	George Cooke		U17	M	Stockport	16:35	15:20	11.5
	42	17:08	Christopher Rayner	PB	V40	M	Chorlton	17:08	16:52	13.7
	43	17:08	Andy McQue		V35	M	Liverpool H/Wirral/City of Stoke	16:34	16:18	-1.5
	44	17:11	Charlie Batho		V45	M	Stockport	17:06	16:52	2.5
	45	17:13	Steven Henderson		SEN	M	Sale Harriers Manchester	16:56	16:23	-1.5
	46	17:18	Dave Alderson	SB	V40	M	Chorlton	17:18	16:34	8.3
	47	17:18	Amelia Pettitt		U23	W	Vale Royal/Newcastle Uni	16:44	16:44	4.2
	48	17:18	Adam Thompson	PB	SEN	M	Stockport	17:18	15:59	-0.2
	49	17:19	Robert White		V40	M	Buxton/Civil Service	16:27	15:59	3.2
	50	17:20	Kirsty Longley	PB	V40	W	Liverpool Pembroke Sefton	17:20	16:36	1.2
	51	17:25	Georgia Malir	PB	U20	W	Leeds City/Leeds Uni	17:25	16:14	-0.6
	52	17:26	James Ainsworth		V40	M	Vale Royal	17:15	16:36	8.8
	53	17:27	Iain Murdoch		V40	M	Stockport	17:03	16:48	1.8
	54	17:27	Ben McIntyre	PB	V35	M	Sale Harriers Manchester/Ireland	17:27	16:31	14.5
	55	17:28	Andy Ford	SB	SEN	M	Horwich	17:28	17:26	0.6
	56	17:28	Ben Light		SEN	M	Buxton	16:55	16:55	0.9
	57	17:29	Gary Milligan	PB	V45	M	Stockport	17:29	17:02	3.8
	58	17:29	Victor Van Velzen	SB	V35	M	Manchester H	17:29	17:20	5.7
	59	17:32	Jonathon Smith		SEN	M	Lymm	17:07	16:34	3.1
	60	17:32	Michael Harrington		V40	M	Vale Royal	17:00	16:53	4.5
	61	17:33	Mollie Williams	PB	U20	W	Stockport/Leeds Beckett Uni	17:33	16:03	0.5
	62	17:36	Mike Dixon	PB	V35	M	Stockport	17:36	17:36	26.5
	63	17:38	Hannah Oldroyd		SEN	W	Saltaire Striders	17:23	17:21	8.4
	64	17:39	James Ashford		SEN	M	Chorlton	17:13	17:13	17.4
	65	17:40	Lee Fuller		V40	M	Warrington RC	17:17	16:40	17.5
	66	17:41	Malcolm Johnson		V40	M	Stockport	16:35	16:01	4.6
	67	17:42	Andrew Mooney		SEN	M	Sale Harriers Manchester	17:20	17:02	9.3
	68	17:43	Jono Guildford	PB	V35	M	Manchester FrontRunners	17:43	17:43	5.6
	69	17:43	Dan Martell	PB	SEN	M	Altrincham	17:43	17:29	3.5
	70	17:44	Stephen Jones		SEN	M
	71	17:45	James Fox	PB	V35	M	Manchester FrontRunners	17:45	17:45	16.5
	72	17:46	John Williams		SEN	M	Bramhall Runners	17:32	17:32	2.4
	73	17:48	Robin Chan		SEN	M	Wigan & District	17:44	17:44	29.6
	74	17:49	Ashley Crawford		SEN	M
	75	17:52	Steve Darby		V50	M	Uknetrunner	17:44	17:27	8.7
	76	17:53	Christopher Barnes	SB	V35	M	Blackburn	17:53	16:32	3.1
	77	17:54	Rob Williams	PB	V40	M	Liverpool H	17:49	17:49	34.2
	78	17:56	Jamie Stewart	PB	SEN	M	Chorlton	17:56	17:28	15.3
	79	17:57	Nathan Williams		U20	M	Vale Royal	17:29	15:03	-2.3
	80	17:58	Chris Dawson	SB	V35	M	Salford H	17:58	17:42	26.0
	81	17:58	Matt Berry	SB	SEN	M	Trafford	17:58	17:38	8.1
	82	17:59	Oliver Linton		SEN	M
	83	18:00	Darren Cottier		V45	M	Vale Royal	17:40	17:23	9.6
	84	18:00	Andrew Worster	SB	SEN	M	Todmorden	18:00	16:19	2.5
	85	18:01	Sarah Murphy		V35	W	Vale Royal	17:45	17:39	4.4
	86	18:02	Dowan Kwon		SEN	M
	87	18:03	Elizabeth Apsley		U20	W	Stockport/Cambridge Uni	17:44	16:56	1.3
	87	18:03	Stuart Berry	PB	SEN	M	Lymm	17:57	17:23	2.6
	89	18:04	Chris Bramwell		V35	M	Unattached	17:57	17:32	2.5
	90	18:04	Martin Watson		SEN	M
	91	18:06	Mark Fox		V35	M	Sale Harriers Manchester	17:53	17:53	3.6
	92	18:07	Ben Farrelly		SEN	M	Salford Met	18:01	16:37	1.0
	93	18:07	Gary Lyons		SEN	M
	94	18:08	Sophie Mellor		SEN	W	Liverpool H	17:06	17:06	11.5
	95	18:09	Paul Stephens	PB	SEN	M	Salford H	18:09	17:37	3.0
	96	18:11	Robert Clarke	PB	SEN	M	Salford H	18:11	16:58	3.7
	97	18:11	Gareth Williams		V45	M	Vale Royal/Trafford	17:39	15:53	3.9
	98	18:12	Trevor Morris	SB	V50	M	Wilmslow	18:12	17:00	16.6
	99	18:14	Mark Birchall		V40	M	Swinton	17:41	17:41	7.5
	100	18:15	Ruth Sinclair	PB	U20	W	Stockport	17:37	17:37	7.5
	101	18:16	Tony Davenport		V35	M	Trafford	17:55	17:19	3.1
	102	18:16	Ed Wilson		SEN	M	Trentham	17:55	17:55	7.5
	103	18:18	Robert Fairbanks		V35	M	Royton	18:00	17:35	5.0
	104	18:19	Gavin Astin	SB	V50	M	Stockport	18:19	17:07	22.4
	105	18:19	Andrew Given		SEN	M
	106	18:22	Luisa Candioli		U23	W	Sale Harriers Manchester/Italy	18:08	17:19	2.2
	107	18:22	Frank Podd		V45	M	Bramhall Runners	17:58	17:58	7.6
	108	18:25	Steven Renny		V45	M	Altrincham	17:49	17:35	8.1
	109	18:27	Damien Jones		SEN	M	Sale Harriers Manchester	18:16	17:36	18.3
	110	18:29	James Jenkins		SEN	M
	111	18:30	Shane Wolstencroft		V45	M	Knutsford Tri Club	18:10	17:45	5.0
	112	18:31	David Gee		V60	M	Manchester H	18:12	16:38	8.6
	113	18:33	Mandy Vernon		V45	W	Trentham	17:45	17:45	6.5
	114	18:34	Matt Flanagan	PB	V40	M	Todmorden	18:34	17:49	9.9
	115	18:34	Chris Kershaw	PB	V35	M	Bramhall Runners	18:34	18:34	5.1
	116	18:35	Nick Burke	SB	V45	M	Altrincham	18:35	16:18	8.5
	117	18:37	Naz Zameer		V45	M	Chorlton	18:35	17:57	3.6
	118	18:37	Gavin Mc Coll		SEN	M	Sale Harriers Manchester
	119	18:38	Jenny Knass		V35	W	Stockport	18:11	17:34	10.1
	120	18:38	Andrew Tongue	PB	SEN	M	Chorlton	18:38	18:38	12.4
	121	18:38	Matthew Moran		V35	M	Bramhall Runners	18:28	17:15	1.7
	122	18:39	Neal Wainwright		SEN	M	Chorlton	18:25	18:13	8.4
	123	18:40	Richard Butterwick		V45	M	Todmorden	17:38	17:17	4.0
	124	18:41	Mohammed Yousaf Butt	SB	U23	M	Salford H	18:41	17:12	15.9
	125	18:44	Peter Shipley	SB	SEN	M	Sale Harriers Manchester	18:44	16:13	0.5
	126	18:50	Emma Finney		SEN	W	Sale Harriers Manchester	18:42	18:42	7.0
	127	18:53	Varinder Athwal		SEN	M
	128	18:54	Martin Jennings		SEN	M	Unattached	18:42	18:42	34.7
	129	18:56	Paul Brown	SB	SEN	M	Chorlton	18:56	17:35	13.6
	130	18:57	Ashley Lindsey	PB	V45	M	Sale Harriers Manchester	18:57	18:50	14.6
	131	18:57	James Pritchett		V35	M	Unattached	18:29	18:29	32.4
	132	18:58	Stewart Nunn		SEN	M
	133	19:00	Sarah Douglas		SEN	W	Sale Harriers Manchester	18:53	17:39	25.7
	134	19:01	Zoe Gmerek	PB	V40	W	Sale Harriers Manchester	19:01	19:01	13.8
	134	19:01	David Livingstone		V45	M	Altrincham	18:37	16:43	12.2
	136	19:01	Paul Stevenson		V50	M	Salford Met	18:46	18:46	7.9
	137	19:01	Richard Jellyman	PB	SEN	M	Altrincham	19:01	16:57	3.6
	138	19:02	Steve Hatton	PB	V35	M	Manchester FrontRunners	19:02	18:19	10.6
	139	19:03	Helen Armitage		V40	W	Sale Harriers Manchester	18:44	18:44	7.3
	140	19:05	Laura Lombard		V35	W	Unattached	18:43	17:52	4.0
	141	19:06	Phil Rowen	PB	V40	M	Lymm	19:06	17:27	3.5
	142	19:08	Steven Doxey		V55	M	Swinton/Northern Masters	18:56	16:47	8.1
	143	19:08	Rachael Rozhdestvenskaya	PB	SEN	W	Sale Harriers Manchester	19:08	18:36	5.1
	144	19:09	Simon Skentelbery	PB	V40	M	Dragons (Sale)	19:09	19:09	39.0
	145	19:10	Katie Waite	PB	SEN	W	Barrow & Furness	19:10	19:10	29.1
	146	19:12	Mike Bayley	PB	V45	M	Northern Masters	19:12	18:31	13.9
	147	19:13	Alan Cole		V55	M	Unattached	18:50	18:50	13.4
	148	19:16	Robert Taylor		V65	M	Stockport	19:09	18:12	16.0
	149	19:19	Graham Harrison	PB	V55	M	Altrincham	19:19	19:11	8.5
	150	19:20	Alan Miles		V65	M	Fetch Everyone	19:13	19:13	32.0
	151	19:21	Hannah Carey	PB	SEN	W	Brighton Phoenix	19:21	19:21	19.1
	152	19:21	Warren Moorfield		V45	M	Wigan & District	19:03	19:03	8.1
	153	19:22	Craig Bradbury		V40	M	Sale Harriers Manchester	18:15	17:02	2.0
	154	19:23	Ben Gnatiuk		SEN	M
	155	19:24	Alice Ball	PB	SEN	W	Sale Harriers Manchester	19:24	19:24	36.5
	156	19:24	Nathan Drinkwater		SEN	M	Chorlton	19:18	19:18	11.5
	157	19:30	Anne Chinoy		V40	W	Sale Harriers Manchester	19:19	19:15	6.6
	158	19:30	Peter Waterson	PB	V45	M	Altrincham	19:30	18:23	8.8
	159	19:30	Ian Jameson		V40	M	Chorlton	19:20	19:20	12.2
	160	19:32	Stuart Holliday	SB	V40	M	Chorlton	19:32	18:29	8.4
	161	19:34	Richard Skitt		SEN	M	Manchester H	19:00	19:00	15.5
	162	19:36	Steven Welch	SB	SEN	M	Chorlton	19:36	18:38	14.3
	163	19:37	Eamonn Keogh	PB	V35	M	Chorlton	19:37	18:25	6.4
	164	19:39	Lora Blann		V35	W	Altrincham	19:15	18:41	6.7
	165	19:41	Rachel Friend	SB	SEN	W	Leeds City	19:41	16:34	2.9
	166	19:41	Richard Hall		V45	M	Bramhall Runners	19:29	19:29	9.7
	167	19:41	Steve Tappenden	SB	V35	M	Clapham Runners	19:41	18:23	6.0
	168	19:43	Matthew Taylor		V40	M	Wilmslow	19:03	18:57	5.0
	169	19:43	Dominic Sexton	PB	V50	M	Hyde	19:43	17:51	5.2
	170	19:44	James O'Connor	SB	V45	M	Salford H	19:44	18:31	13.3
	171	19:45	Jane Thomas		SEN	W	Sale Harriers Manchester/Cirencester	19:32	19:03	9.9
	172	19:48	Gareth Webb	SB	V35	M	Sale Harriers Manchester	19:48	19:30	16.3
	173	19:50	Andrew Glen		V50	M	Knowsley	19:19	19:17	16.6
	174	19:51	Matteo Mercadini		V40	M
	175	19:52	Thomas Mason	PB	U23	M	Hyde Park Harriers	19:52	19:52	25.2
	176	19:54	Samantha Jones	SB	SEN	W	Stockport	19:54	18:27	5.3
	177	19:55	Jim Dawson		V50	M	Lymm	19:21	18:55	9.3
	178	19:55	Peter Nesbitt	PB	V35	M	Styal	19:55	18:36	4.2
	179	19:58	Michael Curley		V65	M	Sale Harriers Manchester	19:36	19:20	9.0
	180	19:58	Antony Golding		V40	M	Swinton	19:37	18:55	18.6
	181	19:59	Matthew Richard Given	PB	V35	M	Stockport	19:59	19:09	17.8
	182	20:00	Dave Arden		V35	M	Oldham & Royton	17:38	17:38	32.0
	183	20:01	Girish Patel		V45	M	Salford Met	19:09	19:03	8.6
	184	20:01	Andy Townhill		V50	M
	185	20:01	Becki Robinson		SEN	W	Salford H	19:35	19:07	16.1
	186	20:02	Peter Pickwell		V60	M	Altrincham	19:53	17:07	10.1
	187	20:03	Mark Reading		V40	M	Unattached	19:21	17:21	5.5
	188	20:03	Simon Forman		SEN	M
	189	20:04	Hari Sholinghur		SEN	M	Lymm Runners
	190	20:04	Doug Ross		V45	M
	191	20:05	Noreyne Sheikh	PB	V35	M	Manchester H	20:05	20:05	39.6
	192	20:05	Nick Jones		V35	M	Chorlton	19:46	19:06	11.8
	193	20:06	Luke Harvey	PB	SEN	M	Red Rose	20:06	20:06	37.8
	194	20:07	Simon Bond	SB	V40	M	Swinton	20:07	19:31	24.1
	195	20:07	Andy Cordes		V45	M	Stockport	19:53	19:53	9.1
	196	20:09	Robin Beaumont	SB	V50	M	Trafford	20:09	19:26	8.7
	197	20:09	Tracey Jones		V35	W	Dragons (Sale)	19:58	19:58	39.5
	198	20:11	James Pratt		SEN	M	Bramhall Runners	19:36	19:36	33.3
	199	20:12	Duncan Shuttleworth		V55	M
	200	20:14	Christian Hook		V40	M	Wilmslow	19:41	19:41	11.9
	201	20:14	Jane Fletcher		V35	W	Manchester FrontRunners	19:50	19:41	12.3
	202	20:14	John Morris		V35	M	Sale Harriers Manchester	19:50	19:34	9.7
	203	20:15	Daniel McDermott		V40	M	Hyde	20:02	19:48	7.5
	204	20:16	Neil Hey		V50	M	Macclesfield	19:11	19:11	6.0
	205	20:17	Rob Marsden		SEN	M	Royton Road Runners
	206	20:18	Jenny Fox		V35	W	Sale Harriers Manchester	19:56	19:56	8.0
	207	20:21	Emma Tollefson		SEN	W	Chorlton	19:37	19:24	10.7
	208	20:23	Simon Gebbett		V40	M	Bramhall Runners	20:15	20:15	14.7
	209	20:24	Sally Malir	SB	V50	W	Ilkley	20:24	19:27	11.6
	210	20:25	Andrew Cole		V45	M	East Cheshire	20:07	20:07	13.1
	211	20:27	Jamie Bradbury		V35	M	Lymm	20:21	19:55	13.7
	212	20:28	Michael Mclaughlin	PB	V35	M	Styal	20:28	19:09	5.5
	213	20:29	Chris Sewart		V40	M	Manchester H	19:42	19:34	11.5
	214	20:32	Matthew Lees		SEN	M
	215	20:33	Matthew Spragg	PB	V40	M	Sale Harriers Manchester	20:33	16:19	1.2
	216	20:34	Tom Feehally		SEN	M	Manchester Uni	20:27	18:03	13.0
	217	20:34	Etienne Humphries	PB	SEN	M	Chorlton	20:34	20:26	12.4
	218	20:34	Lauren Morley		SEN	W	Shrewsbury	20:16	19:29	7.6
	219	20:35	Marie O'Brien		SEN	W	Salford Harriers & AC
	220	20:38	Brad Ehlen		V45	M	Spectrum Striders
	221	20:42	Rosemary Barker		SEN	W	Chorlton Runners
	222	20:45	Andrew Holland		SEN	M	Warrington RR	19:58	19:24	18.9
	223	20:47	Philip Doyle	PB	V50	M	Unattached	20:47	19:59	10.1
	224	20:48	Paul Norris		V55	M	Wilmslow	19:51	19:22	9.1
	225	20:49	Tim Byrne	SB	V45	M	Bramhall Runners	20:49	20:34	18.9
	226	20:50	Karen Moorfield	PB	SEN	W	Wigan & District	20:50	20:35	13.8
	227	20:50	Lee Jones		V40	M	Bramhall Runners
	228	20:52	Stefano Bozzi	PB	V40	M	Chorlton	20:52	20:52	19.9
	229	20:52	Martin Stratton		V40	M
	230	20:53	Lockie Campbell		V55	M	Altrincham	20:21	20:00	35.3
	231	20:54	Phil Heaword		SEN	M	Bramhall Runners	20:16	20:16	12.9
	232	20:54	Mick Casey		V65	M	Wolds Vets	20:14	19:30	9.6
	233	20:55	Kristian Robinson		V45	M	Rochdale H	20:27	16:36	24.9
	234	20:56	Michael Hallas		SEN	M	Horwich R M I Harriers
	235	20:57	Clara Pettitt		U20	W	Vale Royal/Newcastle Uni	20:54	19:23	7.6
	236	20:58	Mike Race		V55	M	Salford Met	20:56	20:31	8.4
	237	20:58	Steven Nokes		V35	M	Warrington RR	20:01	19:24	18.3
	238	21:00	David Chrystie-Lowe		V55	M	Stockport	20:14	20:09	10.0
	239	21:00	Paul Rutherford		V50	M	Swinton	20:55	19:53	16.1
	240	21:01	Stuart Mairs		V35	M	Salford Met	20:55	19:54	21.7
	241	21:01	Robert Lister		V50	M	Radcliffe	20:36	20:30	8.5
	242	21:03	Nick Pendleton		V40	M	Unattached	20:43	19:46	11.7
	243	21:03	Jonathan Mason		U20	M	Hyde Park Harriers	20:45	20:45	32.6
	244	21:05	Stephen Featherstone		SEN	M
	245	21:05	David Hargreaves		SEN	M
	246	21:05	Andrew Paton-Crockett		SEN	M	Unattached	20:46	18:45	8.8
	247	21:07	Paul Basnett	PB	V45	M	Astley & Tyldesley	21:07	20:50	16.0
	248	21:07	Frank Cordingley		V55	M	Sale Harriers Manchester	19:44	17:04	9.8
	249	21:10	Amy Weyers	SB	SEN	W	Chorlton	21:10	17:54	4.1
	250	21:12	Jeff Norman	SB	V70	M	Altrincham	21:12	18:58	18.4