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National Ladder
Northala Fields parkrun # 99
External Results
Northala Fields
30 Apr 16
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:05
Alex Ozdemir
SB
S30
M
Hillingdon
17:26
16:51
16.3
2
18:11
Matthew Walker
PB
V35
M
Sevenoaks
17:44
17:44
11.1
3
18:20
Paul Sharrocks
PB
V35
M
Unattached
18:20
18:17
3.3
4
18:23
Mark Kencroft
V45
M
Ealing Southall & Middx
18:10
17:57
3.8
5
18:38
Stephen Plummer
SB
V50
M
Ealing Southall & Middx
18:23
18:21
4.1
6
18:54
Naoki Kanai
SB
U15
M
Ealing Southall & Middx
18:54
18:39
35.8
7
19:13
Andy Lulham
S30
M
GoodGym
18:09
18:09
13.8
8
19:18
Andy Wood
PB
V35
M
Hillingdon
18:44
18:21
8.4
9
19:28
Mahiis Hersi
PB
U15
M
Ealing Southall & Middx
19:28
17:32
17.0
10
19:35
Najiib Hersi
PB
U11
M
Ealing Southall & Middx
19:35
19:01
23.2
11
19:36
Adam Goodman
PB
S30
M
Ealing Southall & Middx
19:11
17:47
2.1
12
19:39
Bob Carey
SB
V45
M
Unattached
19:16
19:16
11.1
13
20:01
Pavlin Todorov
S25
M
Unattached
14
20:04
Tashan Allman
U20
M
Hillingdon
18:36
17:34
5.0
15
20:12
Richard Sturdy
S30
M
Unattached
19:36
19:27
8.1
16
20:34
Jav Sondh
S30
M
Ealing Southall & Middx
20:07
19:31
7.1
17
20:35
Sarah Harris
V35
W
Ealing Southall & Middx
20:18
19:53
8.6
18
20:44
Sudeys Hersi
U15
M
Ealing Southall & Middx
18:11
17:22
23.8
19
20:51
Mike Burnett
SB
V40
M
Unattached
20:51
18:52
4.9
20
20:55
David Goodenough
V50
M
Ealing Southall & Middx
19:31
19:07
9.4
21
20:56
Greg Fernandes-Lawes
SB
S25
M
Ealing Eagles
20:26
17:53
4.8
22
21:02
David Wilkinson
SB
V50
M
Thames Valley
21:02
20:30
18.5
23
21:02
Gary Craig
PB
V50
M
Hillingdon Triathletes
20:27
20:05
17.6
24
21:08
Sean Hill
PB
S25
M
Ealing Southall & Middx
19:56
19:56
15.0
25
21:17
Richard Coe
SB
V40
M
Marlow Striders
21:17
20:51
38.2
26
21:25
Vincent Cheung
PB
V40
M
Metros
21:01
20:51
11.8
27
21:30
Wayne Carter
V35
M
Unattached
28
21:32
Philip York
V50
M
Ealing Southall & Middx/South West Vets
20:11
17:50
7.1
29
21:33
Alf Jacobs
V45
M
Unattached
30
21:36
Byron Brown
SEN
M
Unattached
19:49
19:14
17.6
31
21:38
Michael Charles
V45
M
Ealing Southall & Middx
21:11
20:45
12.5
32
21:45
Jody Dalton
S25
M
Unattached
33
21:48
Hein Gunnewicht
V55
M
Ealing Eagles
20:16
20:16
12.2
34
21:59
Zachary Prince
U18
M
Ealing Southall & Middx
20:23
19:37
15.2
35
22:05
Leanne Smith
PB
S25
W
Ealing Southall & Middx
21:09
20:14
8.7
36
22:11
Alan Russell
V55
M
Maidenhead
21:19
20:59
26.9
37
22:11
Ian Cumberland
V55
M
Unattached
21:35
20:43
13.3
38
22:13
Gurpal Bhambra
S30
M
Unattached
39
22:21
Andy Gallagher
V45
M
Unattached
22:16
21:46
13.5
40
22:22
Jane Ruhland
SB
V50
W
Ealing Southall & Middx
22:09
21:33
18.9
41
22:26
Wilton Grey
PB
V55
M
Ealing Southall & Middx
21:15
20:34
11.0
42
22:50
Sebastian Hollingshead
U15
M
Metros RC
43
22:50
Bill Lonsdale
V60
M
Aberdeen/Scottish Vets H
21:43
21:34
14.7
44
22:51
Pete Yates
S30
M
Unattached
45
22:54
Carlton Senior
SB
SEN
M
Unattached
21:39
20:48
29.1
46
22:54
Curtis Allman
SB
V50
M
Hillingdon
22:22
22:01
21.7
47
22:57
Simon Turrell
PB
V45
M
Ealing Southall & Middx
22:40
22:31
23.9
48
23:14
Manzoor Safi
U18
M
Unattached
49
23:17
Kumar Roka Magar
V50
M
Unattached
22:39
22:39
33.7
50
23:23
Alison Osborne
V55
W
Unattached
22:57
22:57
17.9
51
23:24
Fiona Kennedy
V55
W
Ealing Southall & Middx
20:25
19:22
10.5
52
23:28
Ben Lucas
V50
M
Unattached
21:34
20:00
10.2
53
23:35
Unknown Athlete
SEN
M
Unattached
54
23:41
Kamil Biegniewski
V35
M
Unattached
55
23:44
Anthony Nowacki
SB
SEN
M
Unattached
22:03
21:59
25.8
56
23:49
Andrew McLaughlin
SEN
M
Unattached
21:00
19:08
7.3
57
23:50
Patricia Thomas
V50
W
Ealing Southall & Middx
21:55
19:56
16.2
58
23:53
Iskander Mohammedi
V40
M
Ealing Southall & Middx
22:51
22:51
25.6
59
24:01
Bibek Dawadi
U18
M
Unattached
60
24:02
Himal Pun Magar
S20
M
Unattached
61
24:03
Ammar Abidali
S30
M
Unattached
62
24:10
Taha Abbas
V35
M
Unattached
63
24:11
Stacey McManus
V35
W
Ealing Southall & Middx
24:07
24:07
22.4
64
24:12
Sami Gurung
S25
M
Unattached
65
24:13
Naomi White
V35
W
Ealing Eagles
21:44
21:44
29.0
66
24:16
Gary Pratchett
V40
M
Unattached
67
24:16
Damian Cooper
V40
M
Unattached
68
24:18
Jonah Thomas
U18
M
Unattached
69
24:23
Samir Nath Pyakuryal
V40
M
Unattached
70
24:26
Louise Prince
V45
W
Ealing Southall & Middx
23:26
23:14
18.7
71
24:28
Rafael Alleyne
PB
V35
M
Sheffield & Dearne
24:28
24:28
43.9
72
24:37
Lekh Ghimire
V45
M
Unattached
73
24:44
Chris Kendall
S25
M
Unattached
74
24:46
Carlos Wozniak
V50
M
Unattached
75
24:46
Simon Hassan
S30
M
Unattached
76
24:50
Danielle Mercey
V55
W
Ealing Southall & Middx
24:04
24:04
25.4
77
24:55
Mike Lawrence
S30
M
Ealing Eagles
19:04
18:15
17.2
78
24:57
Kate Fraser
PB
S30
W
Ealing Southall & Middx
24:57
23:48
18.2
79
24:59
Anshu Shrestha
SB
SEN
M
Unattached
24:19
22:04
26.5
80
25:02
Darren Coulby
V40
M
Unattached
81
25:03
Tony Flynn
V40
M
Unattached
82
25:04
James Hayes
S30
M
Unattached
83
25:07
Ed Harrison
V40
M
Unattached
84
25:12
John Falvey
V55
M
Ealing Southall & Middx
23:24
22:09
17.9
85
25:14
Ali Sohrabi
S30
M
Unattached
86
25:25
Carl McNicol
V45
M
Unattached
24:50
24:50
21.3
87
25:34
Stuart Mitchell
V50
M
Ealing Eagles
22:26
21:20
21.5
88
25:43
Rajendra Ojha
V40
M
Unattached
89
25:44
Sue Dyke
V45
W
Hillingdon/Ealing Tri/Ealing Southall & Middx
24:59
23:32
37.8
90
25:46
Yuri Lewyckyj
U18
M
Unattached
91
25:47
Ang Phurba Sherpa
V55
M
Unattached
92
25:52
Andrew Knill
V50
M
Unattached
93
25:57
Karl King
V50
M
Ealing Southall & Middx
25:11
25:06
24.6
94
26:06
Matt Hoskins
V35
M
Unattached
95
26:11
Helen Osborne
S25
W
Ealing Eagles
25:35
24:14
33.2
96
26:15
Anukram Rijal
S30
M
Unattached
97
26:17
Kimberly Fernandes
S25
W
Unattached
98
26:17
Michael Goodman
PB
V55
M
Unattached
25:46
24:02
18.1
99
26:18
Lindsay Donoghue
V45
W
Unattached
26:15
26:06
27.8
100
26:20
Robert Hoskins
V40
M
Unattached
101
26:24
Philip Prince
V55
M
Ealing Southall & Middx
26:12
25:28
26.0
102
26:32
Louise Brown
V35
W
Unattached
23:50
23:00
18.4
103
26:38
Unknown Athlete
SEN
M
Unattached
104
26:39
Laura Turner-Alleyne
SB
S30
W
Harrow
25:55
24:23
33.9
105
26:43
DC Morrison
V55
M
Unattached
24:27
23:31
18.0
106
26:44
Jun Bahadur Purja
V50
M
Unattached
107
26:51
Janga Bahadur Gurung
V45
M
Unattached
108
26:56
Emily Jenkins
S20
W
Unattached
109
26:59
Antonio Trofa
S20
M
Unattached
110
27:03
Farayi Hobwana
V40
M
Unattached
111
27:10
Lisa Grover
V35
W
Ealing Eagles
24:43
23:58
28.6
112
27:21
Anup Adhikari
U11
M
Unattached
113
27:23
Mirka Miturova
SB
S30
W
Ealing Eagles
25:39
25:32
30.4
114
27:25
Kylie Goodman
S30
W
Ealing Southall & Middx
24:40
23:18
26.2
115
27:27
Samantha Carbon
SB
V45
W
Thames Valley
27:20
25:03
36.1
116
27:28
Martin O'Gorman
PB
V55
M
Unattached
22:13
21:03
12.1
117
27:32
Niwaraj Gurung
V45
M
Unattached
118
27:36
Kyle Hollingshead
U15
M
Metros
25:28
19:25
12.4
119
27:41
Resham Pun Magar
SB
V55
M
Nepal Run
25:21
23:51
19.6
120
27:44
James Ford
V35
M
Unattached
121
27:45
Wonder Munemo
V45
M
Unattached
122
27:48
Khadak Budha Magar
V50
M
Unattached
123
27:53
David Brown
V65
M
Taunton Running Club
124
27:56
Nicola Adimi
S30
W
Unattached
125
27:58
Callum Holder
U15
M
Unattached
126
28:01
Andre Brown
V50
M
Unattached
127
28:01
Reeta Ghimire
S30
W
Unattached
128
28:03
Charlotte Ford
PB
S25
W
Hillingdon
27:13
25:22
20.5
129
28:05
Taaj Ojha
U15
M
Ealing Southall & Middx
26:44
18:16
10.5
130
28:09
Nemsari Pun Magar
V45
W
Nepal Run
26:47
26:33
24.4
131
28:12
Narayan Adhikari
V40
M
Unattached
132
28:17
Helen Britter
V45
W
Unattached
25:44
25:44
26.3
133
28:24
Andrew Wozniak
V50
M
Unattached
134
28:25
Christopher Cone
V50
M
Unattached
135
28:31
Masaki Kanai
U15
M
Ealing Southall & Middx
22:09
22:09
44.0
136
28:32
Manoj Dahal
PB
V35
M
Unattached
24:25
23:38
25.0
137
28:36
Jane Allison
V50
W
Unattached
27:55
27:28
33.4
138
28:39
Unknown Athlete
SEN
M
Unattached
139
28:42
Omorowa Aibangbee
V35
M
Unattached
140
28:50
Zaki Mohammedi
U11
M
Unattached
141
28:55
Unknown Athlete
SEN
M
Unattached
142
28:56
Unknown Athlete
SEN
M
Unattached
143
28:56
Robyn Goodwin
S30
W
Unattached
144
29:00
Shalene Philip
S30
W
RunEden
145
29:07
Deepak Sethi
S30
M
Unattached
146
29:16
Shaukatullah Safi
S25
M
Unattached
147
29:19
David Dorrell
V60
M
Unattached
148
29:23
Lisa Scott
V45
W
Unattached
149
29:29
Changala Mukwasa
V40
M
Unattached
150
29:31
Kul Sigdel
V45
M
Unattached
151
29:41
Peter Wood
V60
M
Hillingdon Triathletes
152
29:51
Laurence Messer
V65
M
Ealing Southall & Middx
28:20
25:17
24.9
153
30:00
Rosemary Leno
V55
W
Unattached
28:19
28:19
29.2
154
30:01
Sinead Harvey-Jones
S30
W
Unattached
155
30:15
Ben Wheeler
SB
V35
M
Unattached
30:13
28:16
32.8
156
30:25
Ash Jacobs
SB
S30
M
Unattached
23:40
22:50
34.6
157
30:26
Rummy Bhandal
V35
W
Unattached
158
30:54
Unknown Athlete
SEN
M
Unattached
159
30:58
Claire Lowman
V50
W
Unattached
160
31:13
Anne Cooper
V50
W
Unattached
161
31:22
Nilu Dewan
V40
W
Unattached
28:51
28:51
34.8
162
31:25
Kayleigh Billins
S20
W
Unattached
163
31:37
Tim Goodman
S25
M
Unattached
164
31:43
Kwadwo Nimako
V35
M
Unattached
165
31:43
Chloe Leach
S20
W
Unattached
28:24
28:24
31.8
166
31:43
Laura Stone
S30
W
Unattached
23:58
21:59
16.5
167
31:51
Bruce Li
V40
M
Ealing Southall & Middx
19:57
19:21
10.1
168
31:59
Sughra Mohammedi
PB
S30
W
Ealing Southall & Middx
30:35
28:26
23.7
169
32:03
Kiran Adhikari
V35
M
Unattached
170
32:06
Bharath Jayakumar
V35
M
Unattached
171
32:14
Asha Subba
V50
W
Unattached
172
32:21
Karen Clark
S30
W
Unattached
173
32:30
Unknown Athlete
SEN
M
Unattached
174
32:33
Bishnu Dewan
V45
W
Unattached
175
32:36
Marion Keating
V50
W
Ealing Eagles
30:37
29:53
26.9
176
32:39
Michael Harper
V65
M
Hayes & Harlington
31:21
31:21
34.3
177
33:05
Joanna Fabian
V40
W
Unattached
178
33:08
Geoff Barfoot
V45
M
Unattached
179
33:33
Colin Young
V45
M
Unattached
180
33:38
Samuel Goodenough
U18
M
Unattached
181
33:40
Carey Bennett
V45
W
Unattached
182
33:46
Tom Donoghue
V50
M
Unattached
25:31
24:55
24.9
183
34:14
Unknown Athlete
SEN
M
Unattached
184
34:25
Debbie Gorman
V50
W
Ealing Southall & Middx
32:59
32:59
50.0
185
34:31
Alyson Astle
V50
W
Unattached
186
34:35
Hanifah Muhammad
U20
W
Unattached
187
34:38
Nina Sparks
V40
W
Unattached
188
34:41
Jill Cornfoot
V55
W
Unattached
189
35:05
Unknown Athlete
SEN
M
Unattached
190
35:33
Anthea Yabsley
V50
W
Ealing Eagles
34:08
34:08
37.1
191
36:00
Beth Sparks
U15
W
Unattached
192
36:02
Howard Sparks
V40
M
Unattached
20:17
19:17
10.6
193
36:32
Unknown Athlete
SEN
M
Unattached
194
36:34
Richard Miller
V60
M
Unattached
31:03
30:39
52.3
195
36:34
Casey Russell
S25
W
Unattached
196
36:36
Rachpal Bilkhu
V50
W
Unattached
197
36:37
Dil Limbu
S20
W
Unattached
198
36:50
Clare Scott Booth
V50
W
Unattached
199
36:53
Ritu Pun Magar
U15
W
Unattached
200
36:59
Ethan Thomas
U11
M
Unattached
201
36:59
Leah Hillman
V35
W
Unattached
26:14
24:21
29.0
202
37:17
Bimala Neupane
V40
W
Unattached
203
37:40
Katarzyna Lukaszewicz
V45
W
Unattached
204
37:51
Carole Ives
V55
W
Unattached
205
39:34
Tina Goodman
V55
W
Unattached
206
39:40
Alicia Donoghue
U18
W
Unattached
207
40:11
Trisha Walcott
S30
W
Unattached
208
40:56
Juliet Ogunyomi
V50
W
Unattached
209
41:03
Helen Mark
V50
W
Unattached
210
42:36
Silvia Biscaia
V50
W
Unattached
211
45:05
Hangma Rai
U11
W
Unattached
212
45:06
Pringla Awale Rai
S30
W
Ealing Southall & Middx
26:19
19:31
29.2
213
45:47
Lily Tricker
U15
W
Unattached
214
45:48
Grace Barfoot
U15
W
Unattached
215
45:58
Kayleigh Ford
S25
W
Unattached
216
46:10
Ellen Holmes
V75
W
Unattached
217
46:37
Verity Carrington
V40
W
Unattached
218
47:21
Nathan Mellor
U15
M
Unattached
219
47:26
Juliet Aibangbee Mellor
V45
W
Ealing Eagles
29:01
27:25
21.4
220
48:12
Newa Rai
U11
W
Unattached
221
48:12
Nikasa Dewan
U15
W
Unattached
222
57:43
Unknown Athlete
SEN
M
Unattached
223
57:44
Lynette Miller
V50
W
Unattached
37:30
35:57
33.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this