SSAFA 5K External Results
Cardiff
22 Jun 16
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
115:02   Carwyn Jones  V35MCardiff/UW Aberystwyth14:4414:303.0 
215:05   Dan Nash  U23MEast Cornwall/Cardiff Uni/Newquay & Par14:3814:38-4.1 
315:25   James Thie SBV35MCardiff/Cardiff Met Uni15:2514:36-2.1 
415:31   Tesfaledet Goitom PBSENMLes Croupiers/Unknown Country15:3115:3113.5 
515:33   Adam Bull PBU20MAberdare Valley15:3315:11-2.7 
616:03   Huw Evans  V40MLes Croupiers/Welsh Masters15:5315:17-0.5 
716:09   Oliver M Williams  SENMLes Croupiers15:3915:25-2.2 
816:18   Jamie Wardrop PBSENMSan Domenico16:1616:1613.0 
916:19   Nick Tulp PBSENMLes Croupiers16:1916:19-0.5Click your Clock logo
1016:21   Paul Graham PBSENMPontypridd (Roadents)/Hereford16:1415:07-3.5 
1116:24   Jack Dunn SENM     
1216:27   Martin Rees SBV60MLes Croupiers16:2714:5116.0 
1316:28   Darren Bishop PBSENMPontypridd (Roadents)16:2816:07-0.6 
1416:30   Alex Vidal PBU23MCardiff Uni16:3016:303.4 
1516:36   Rhys Annett PBSENMSan Domenico/Cardiff Uni16:3616:364.1 
1616:43   Stuart Crees  V35MLes Croupiers16:3016:040.5 
1716:46   Billy Hayton PBU23MPontypridd (Roadents)/Tamar16:3616:29-0.2 
1816:49   Simon A Lewis PBV35MPontypridd (Roadents)16:4916:05-1.5 
1916:55   Tomos Jeffery  SENMLes Croupiers16:1716:172.0 
2016:56   Ben Butler-Madden PBV35MPenarth & Dinas16:2915:54-1.3 
2116:59   Freek Van Arkel SENMGloucester    
2217:01   Ifan Lloyd PBV55MSwansea17:0117:011.6 
2317:02   Abigail Howarth PBU23WLeigh/Cardiff Uni17:0216:451.1 
2417:07   Clara Evans PBU23WPontypridd (Roadents)/Hereford16:4716:02-0.9 
2517:36   Donovan Williams  SENMBridgend    
2617:42   Andrew Blair  V50MLes Croupiers17:2717:272.9 
2717:46   Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni17:2016:461.9 
2817:56   Brian Dias  SENMLes Croupiers17:5017:506.6 
2917:58   Emily Lagomarsino PBSENWSan Domenico/Cardiff Uni17:4917:494.5 
3018:09   Laurence Pole  V40MPontypridd (Roadents)18:0317:444.4 
3118:14   Matthew James Hopkins  V35MLes Croupiers18:0117:415.1Click your Clock logo
3218:28   Richard Wilder  V40MSan Domenico17:4316:461.7 
3318:32   Richard Bullen SBV55MLes Croupiers18:3215:485.9 
3418:36   Paul Talbot  V45MNeath18:3416:3116.2 
3518:39   Simon Miles PBV40MPontypridd (Roadents)18:3917:433.3 
3618:46   Michael Rilfi SENMLes Croupiers    
3718:54   Richard Self SBV50MLes Croupiers18:5118:126.6 
3818:55   Angharad Mair PBV55WLes Croupiers/Newport18:5518:5514.4 
3918:56   Paul Oliver SENMParc Bryn Bach    
4019:01   Jinny Jones SENW     
4119:01   Elio Lepore SBV60MLes Croupiers19:0118:175.5 
4219:04   Ding Ding PBU23MCardiff Uni19:0419:0418.1 
4319:04   Simon Thomas SBV40MSan Domenico19:0418:5015.8 
4419:07   Lloyd Suppar SENMRhymney Valley    
4519:14   Steven Hooper V50MPontpridd Roadents    
4619:15   Laura Clements PBSENWCardiff19:1519:1511.2 
4719:24   Stephen May V40MPontpridd Roadents    
4819:26   Nick Denny SENMPontpridd Roadents    
4919:31   Michael Cope V40MParc Bryn Bach    
5019:33   Marcus Meyrick  V45MLes Croupiers19:2719:056.4 
5119:35   Janet Holmes PBV35WLes Croupiers19:3519:358.8 
5219:40   Adam Brown SENM     
5319:49   Rob Evans  V60MLes Croupiers19:1518:498.6 
5419:54   Bleddyn Jones SENMLiswerry    
5519:58   Jamie Bishop SENMPontpridd Roadents    
5620:00   Terry O'Brien SBV55MUnattached20:0019:157.2 
5720:04   Darren Stevens  V40MMerthyr19:5419:517.4 
5820:15   Richard Dunn V55M     
5920:38   Evatt Cummings  V45MLes Croupiers20:2519:3013.5 
6020:42   Ben Hughes SBU13MCardiff20:4218:032.2 
6120:44   Michael Cranwell PBV65MLes Croupiers20:4420:4410.3 
6320:48   Carol Frances Rees PBV40WLes Croupiers20:4820:4812.4 
6420:49   Libby Crees SBV45WLes Croupiers20:4918:5811.2 
6520:50   Mick Tabor  V60MLes Croupiers20:0817:2713.2 
6621:08   Tim Fry  V35MCardiff20:5119:507.3 
6721:12   Angela Champion  V35WLes Croupiers21:0921:099.4 
6821:16   Adrian Taylor SBV55MParc Bryn Bach/Merthyr21:1621:0411.0 
6921:18   Philip Leggett SENMPegasus RC    
7021:23   Catrin Bates PBSENWOutdoor Fitness21:2321:2318.2 
7121:39   Christopher Mellins V60MPenarth & Dinas    
7221:44   Maria Zubizarreta  V45WLes Croupiers/Paraguay21:0619:336.4 
7321:48   Dominic Shields SBV50MSan Domenico21:1919:4211.3 
7421:49   Paddy Maloney V50M     
7521:50   Catherine Tailby  V45WPenarth & Dinas21:3621:0412.3 
7621:54   Ruth Cann PBV35WPenarth & Dinas21:4221:0910.4 
7722:02   Mark Evans PBV50MBrackla Harriers22:0222:0218.1 
7822:06   Liz May V35WPontpridd Roadents    
7922:07   Julie Scholey SBV55WLes Croupiers22:0719:4312.4 
8022:11   Louise Hunt SBV35WPenarth & Dinas22:1121:2511.4 
8122:12   James Delaney SBV60MSan Domenico22:1219:4817.2 
8222:14   Tim O'Sullivan SBV55MLes Croupiers22:1421:2714.4 
8322:15   Stephen Wood SBV35MPegasus RC22:1521:1214.8 
8422:20   Lisa Cleary SBV50WPenarth & Dinas22:0620:2914.2 
8622:37   Elaine Wharmby PBV50WPegasus RC22:2822:2812.2 
8722:43   Gary John  V60MLes Croupiers22:2620:3813.9 
8822:47   Ian Thorne SBV45MPegasus RC22:4722:3915.8 
8922:52   Jenny Martin  V35WLes Croupiers22:2221:4712.5 
9022:58   Stephen Robert Quin  V45MLes Croupiers22:3820:4514.7 
9123:01   Jack Hughes PBU13MBridgend23:0123:0119.5 
9223:05   Gwen Richards SBU20WPontypridd (Roadents)22:5122:4528.6 
9323:16   Andy Davies V50MPontpridd Roadents    
9423:26   Helen Lane V45W     
9523:27   Lolly Burvill V45WLes Croupiers    
9623:28   Graham Carrick  V50MPegasus RC22:3522:3315.3 
9723:30   Richie Sewell  V55MLes Croupiers22:3321:1212.6 
9823:31   Tim Monckton SENMPenarth & Dinas    
9923:35   Claire Phillips SENW     
10023:46   Philip Cowell V50M     
10123:54   Lindsey Hunt  SENWPenarth & Dinas23:3423:3418.7 
10224:00   Graeme Donnan SBV60MLes Croupiers24:0018:5916.3 
10324:02   Alison Whittaker PBV45WLes Croupiers24:0224:0229.8 
10424:13   Ian Stratton SBV45MBrackla Harriers24:1323:2729.5 
10524:14   Bethan Ford PBSENWPontypridd (Roadents)24:1422:1413.7Click your Clock logo
10624:16   Eve Gallop-Evans PBV50WLes Croupiers23:4623:4615.8 
10724:19   Sarah Pryor  V40WPegasus RC23:1423:1415.1 
10824:23   Christie Coleman PBV45MOgmore Phoenix24:2323:0513.0 
10924:47   Nigel Derbyshire V60M     
11024:57   Lewis Jacob SENMRhondda    
11125:04   Rosie Bristow PBV35WPegasus RC24:4523:4514.2 
11225:22   Anne Fullan V45W     
11325:31   Claire Marie Jarrom  SENWLes Croupiers25:2522:5515.3Click your Clock logo
11425:34   Julia Evans SBV55WPegasus RC25:3424:2218.0 
11525:51   Graham Bingham V50MPontpridd Roadents    
11626:11   Kerry Briggs SBSENWLes Croupiers26:1123:4932.8 
11726:24   Carson Pryce PBSENMPegasus RC26:2426:2416.0 
11826:28   Jennifer Stone  V45WCardiff26:0026:0022.3 
11926:38   Ian Warner V55M     
12026:49   Colin Crooks  V60MPegasus RC25:5323:3925.8 
12127:22   Julia Herbert V40WPontpridd Roadents    
12227:53   Catherine Llewellyn  V50WMerthyr27:3327:3320.4 
12327:55   Kelly Crofts V35WLes Croupiers    
12428:31   Jaya Jones SENWCardiff AAC    
12529:01   Kirsty McGowain SENWLes Croupiers    
12629:06   Debbie Rees V50WPenarth & Dinas    
12729:14   Sally Groves V50WPegasus RC    
12829:22   Olivia Werb SENWPegasus RC    
12929:38   Paul Bucklee V45M     
13029:40   Tracy Bucklee V40WPegasus RC    
13130:15   Alan Mann  V55MLes Croupiers28:0221:1123.0 
13230:49   Tracey Newman  V45WLes Croupiers27:4526:5627.8 
13332:09   Dean Coombes SENMPegasus RC    
13433:16   Beverly Ooss V55WSMR    
13533:16   Natalie Taylor V40WSMR