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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:12	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	14:44	14:30	12.9
	2	15:14	Joshua Griffiths		U23	M	Swansea	14:23	14:19	-5.9
	3	15:38	Tesfaledet Goitom	PB	SEN	M	Les Croupiers/Unknown Country	15:31	15:31	23.5
	4	15:42	Adam Bull	PB	U20	M	Aberdare Valley	15:33	14:44	-3.5
	5	15:47	Thomas MacSwayne	PB	U20	M	City of Portsmouth/Cardiff Uni	15:47	15:47	4.9
	6	15:51	Daniel Bodman	SB	SEN	M	Aberdare Valley	15:34	15:11	-2.6
	7	15:53	Huw Evans	SB	V40	M	Les Croupiers/Welsh Masters	15:53	15:17	-0.6
	8	16:29	Elliott Hardee	PB	U23	M	Newport H/Cardiff Uni	16:29	16:29	16.6
	9	16:33	Daryll Barnby	SB	SEN	M	Micky Morris Racing Team	16:33	15:59	12.8
	10	16:34	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	16:28	15:58	-0.3
	11	16:34	Mark Jennings		V40	M	Micky Morris Racing Team	15:53	14:46	-0.6
	12	16:36	Jamie Wardrop	PB	SEN	M	San Domenico	16:16	16:16	14.3
	13	16:37	Michael Gaunt	SB	U23	M	North Devon/Cardiff Uni	16:37	16:05	19.2
	14	16:38	Aaron Pritchard	SB	U23	M	Somer/Cardiff Met Uni	16:38	15:22	-1.5
	15	16:39	Matthew Evans		SEN	M	Aberdare Valley	16:27	16:13	4.0
	16	16:40	Martin Rees		V60	M	Les Croupiers	16:27	14:51	25.9
	17	16:41	Glyn Fletcher		SEN	M	Les Croupiers
	18	16:42	Robert John	PB	V40	M	Micky Morris Racing Team	16:42	16:42	6.3
	19	16:44	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	16:41	15:55	-0.6
	20	16:52	Simon Lewis		V35	M	Parc Bryn Bach Runners
	21	16:53	Tomos Jeffery		SEN	M	Les Croupiers	16:17	16:17	4.9
	22	16:55	Rhys Annett		SEN	M	San Domenico/Cardiff Uni	16:36	16:36	8.1
	23	17:02	Ben Butler-Madden	PB	SEN	M	Penarth & Dinas	16:29	15:49	-0.8
	24	17:03	Billy Hayton	PB	U23	M	Pontypridd (Roadents)/Tamar	16:36	16:29	0.2
	25	17:05	Sam Ryall		V40	M	Pontypridd (Roadents)/Mynydd Du	17:04	17:04	9.4
	26	17:12	Julian Baker	SB	V45	M	Les Croupiers	17:12	15:31	34.1
	27	17:17	Richard Jackson-Hookins	SB	SEN	M	Penarth & Dinas	16:55	15:54	2.4
	28	17:19	Nick Tulp		SEN	M	Les Croupiers	16:19	16:19	-1.1
	29	17:19	Paul Graham		SEN	M	Pontypridd (Roadents)/Hereford	16:14	14:38	-4.1
	30	17:21	Donovan Williams-Hale	PB	U17	M	Bridgend	17:11	17:11	15.0
	31	17:22	Ifan Lloyd		V55	M	Swansea	17:01	16:54	1.4
	32	17:25	Matthew Hurford		V40	M	Les Croupiers	17:14	16:50	2.4
	33	17:26	Ake Fagereng	SB	SEN	M	Les Croupiers	17:26	17:12	2.4
	34	17:27	Andrew Blair	PB	V50	M	Les Croupiers	17:27	17:27	2.7
	35	17:37	Martin Williams	SB	V50	M	Les Croupiers	17:37	17:13	8.8
	36	17:40	Stephen Rees	PB	V45	M	Parc Bryn Bach	17:40	17:40	30.7
	37	17:43	Adrian Lewis		V40	M	Aberdare Valley	17:36	17:18	0.9
	38	17:46	James Best	PB	U20	M	Tavistock/Cardiff Uni	17:46	17:46	11.6
	39	17:50	Richard Wilder		V40	M	San Domenico	17:43	16:46	2.0
	40	17:55	Mark Morgan		V40	M	MMRT
	41	17:57	Megan McBrien		U23	W	Royal Sutton Coldfield/Cardiff Uni	17:55	17:51	11.8
	42	18:00	Alec Care	PB	SEN	M	San Domenico	18:00	18:00	8.3
	43	18:01	Matthew James Hopkins	SB	V35	M	Les Croupiers	18:01	17:41	5.8
	44	18:02	Clara Evans	SB	U23	W	Pontypridd (Roadents)/Hereford	16:47	16:02	-0.9
	45	18:03	Brian Dias	PB	SEN	M	Les Croupiers	17:50	17:50	7.5
	46	18:16	Laurence Pole		V40	M	Pontypridd (Roadents)	18:03	17:44	3.4
	47	18:22	Johnny Lam		V40	M	San Domenico	17:58	17:58	6.0
	48	18:29	Thomas Henry	SB	SEN	M	Lliswerry	18:29	17:30	1.9
	49	18:43	Paul Talbot		V45	M	Neath	18:34	16:31	26.2
	50	18:49	Simon Miles	PB	V40	M	Pontypridd (Roadents)	18:39	17:43	7.7
	51	18:55	Peter Turnbull		V50	M	Les Croupiers	18:29	18:29	8.2
	52	18:56	Richard Bullen		V55	M	Les Croupiers	18:32	15:48	5.7
	53	19:03	Elio Lepore		V60	M	Les Croupiers	19:01	18:17	9.8
	54	19:04	Katie Beecher	SB	V35	W	Les Croupiers	19:04	18:15	5.8
	55	19:05	Steve Payne	PB	V40	M	Caerphilly RC	19:05	17:08	3.5
	56	19:08	Neema Mal	SB	SEN	M	Les Croupiers	19:08	18:35	10.3
	57	19:09	Thomas Elward		SEN	M	RAF St Athan
	58	19:13	Steven Hooper		V40	M	Pontypridd Roadents
	59	19:20	Stuart McIlroy		V40	M	Les Croupiers	18:49	17:54	9.5
	60	19:24	Simon Thomas		V40	M	San Domenico	19:04	18:50	25.6
	61	19:32	Stephen May		V40	M	Pontypridd Roadents
	62	19:33	Lauren Cooper	PB	U23	W	Parc Bryn Bach	19:02	16:39	1.2
	63	19:34	Marc Durkin	PB	SEN	M	Penarth & Dinas	19:34	19:34	28.2
	64	19:35	Andrew Jones		SEN	M	Penarth & Dinas
	65	19:37	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	19:37	18:34	7.0
	66	19:48	Angharad Mair		V55	W	Les Croupiers/Newport H	18:55	18:55	11.1
	67	19:50	Steve Howard		V45	M
	68	19:51	Jamie Clode	SB	SEN	M	Bridgend	19:51	18:43	19.1
	69	19:54	Darren Stevens	SB	V40	M	Merthyr RC	19:54	19:51	9.9
	70	19:55	Janet Holmes		SEN	W	Les Croupiers	19:35	19:35	12.9
	71	20:08	Mick Tabor	SB	V60	M	Les Croupiers	20:08	17:27	11.5
	72	20:10	Jamie Bishop		SEN	M	Pontypridd Roadents
	73	20:12	Dave Matthews		SEN	W	Penarth & Dinas
	74	20:17	James Thomas		SEN	M	Parc Bryn Bach Runners
	75	20:22	John Maday		V50	M	Pegasus RC
	76	20:23	Glenn Powell	PB	V35	M	Penarth & Dinas	20:23	20:23	27.5
	77	20:24	Phil Meyler	SB	V60	M	Pontypridd (Roadents)	20:24	17:40	29.5
	78	20:25	Evatt Cummings	SB	V45	M	Les Croupiers	20:25	19:30	16.1
	79	20:26	Huw Roberts		V55	M	Bridgend/Welsh Masters	20:01	17:12	12.1
	80	20:37	Henry Lavery		SEN	M	RAF St Athan
	81	20:49	Simon Lamb		V45	M	San Domenico
	82	20:51	Claire Bruce		V35	W	Les Croupiers	19:43	19:02	11.0
	83	20:53	Tim Fry		V35	M	Cardiff	20:51	19:50	8.7
	84	20:58	Christopher Nellins	SB	V60	M	Penarth & Dinas/Headington	20:58	19:33	15.7
	85	21:06	Graham Mack	SB	V55	M	Merthyr RC	21:06	20:12	8.8
	86	21:08	Aine Kenny	SB	SEN	W	Les Croupiers	21:08	20:38	13.6
	87	21:09	Carol Rees		V45	M	Les Croupiers
	88	21:25	Adrian Taylor		V55	M	Parc Bryn Bach/Merthyr RC	21:16	21:04	20.0
	89	21:28	David E Williams		V50	M	Les Croupiers
	90	21:29	Angela Pippard		V35	W	Les Croupiers	21:09	21:09	11.8
	91	21:30	Christopher Rothwell	SB	V40	M	Pontypridd (Roadents)	21:30	21:16	16.8
	92	21:32	Libby Bohmen		V45	W	Les Croupiers
	93	21:34	Malcolm Bradley	SB	V65	M	Penarth & Dinas	21:34	20:43	14.0
	94	21:35	Dean Thomas	PB	V45	M	Merthyr RC	21:35	21:35	19.6
	95	21:36	Gruffydd Hefin		V50	M	Pontypridd Roadents
	96	21:37	Ben Gooding	SB	V35	M	Pegasus RC	21:37	19:44	9.1
	97	21:38	Geoff Jones		V45	W	Pontypridd Roadents
	98	21:39	Lloyd mack		SEN	M
	99	21:40	Rob Wilcox		V50	M	Penarth & Dinas	21:19	19:55	32.5
	100	21:43	Aileen Lyons	SB	SEN	W	Les Croupiers	21:43	20:27	18.4
	101	21:44	Catherine Tailby		V45	W	Penarth & Dinas	21:36	21:04	11.4
	102	21:45	Liz May		V35	W	Pontypridd Roadents
	103	22:00	Catrin Bates		SEN	W	Outdoor Fitness	21:23	21:23	28.0
	104	22:01	Claire Maksimovic	SB	SEN	W	Pontypridd (Roadents)	22:01	20:17	15.2
	105	22:02	Mark Evans	PB	V50	M	Brackla Harriers	22:02	22:02	15.5
	106	22:09	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:42	21:09	10.8
	107	22:26	Gary John	SB	V60	M	Les Croupiers	22:26	20:38	15.0
	108	22:39	Tim O'Sullivan		V55	M	Les Croupiers	22:14	21:27	19.3
	109	22:46	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	22:28	21:11	14.4
	110	22:47	Ian Thorne	SB	V45	M	Pegasus RC	22:47	22:39	14.1
	111	22:48	Jenny Martin		V35	W	Les Croupiers	22:22	21:47	16.4
	112	22:49	Stephen Robert Quin		V40	M	Les Croupiers	22:38	20:45	14.1
	113	22:51	Dominic Shields		V50	M	San Domenico	21:19	19:42	17.0
	114	22:56	Ian Thorne		V45	M	Pegasus RC	22:47	22:39	14.1
	115	23:01	Laura Evans	PB	SEN	W	Pegasus RC	23:01	23:01	18.1
	116	23:11	David Mcdonald		V45	M	Les Croupiers	23:07	22:27	24.4
	117	23:14	Sarah Pryor	PB	V40	W	Pegasus RC	23:14	23:14	15.5
	118	23:19	Christopher Seal	SB	SEN	M	Penarth & Dinas	23:19	20:12	11.6
	119	23:22	Helen Lane		V45	W
	120	23:23	John Plain		V60	M
	121	23:25	Alex Grave		SEN	M
	122	23:25	Lolly Evans	PB	V45	W	Les Croupiers	23:25	22:10	13.6
	123	23:26	Richie Sewell		V55	M	Les Croupiers	22:33	21:12	13.4
	124	23:27	Gwen Richards		U20	W	Pontypridd (Roadents)	22:51	22:45	38.6
	125	23:29	Rebecca Rees		V40	W
	126	23:30	Adam Bebb	SB	SEN	M	Pontypridd (Roadents)	23:30	18:33	38.6
	127	23:33	melanie Muckleburgh		V35	W	Merthyr Runners
	128	23:34	Lindsey Clarke	PB	SEN	W	Penarth & Dinas	23:34	23:34	22.1
	129	23:35	Tim Moncuton		SEN	M	Penarth & Dinas
	130	23:39	Caroline Bassett		SEN	W	Pegasus RC	23:03	23:03	13.4
	131	23:46	Andrew Driscoll	SB	SEN	M	Merthyr RC	23:46	21:17	20.7
	132	23:47	Nadine Rittershamp	PB	SEN	W	Les Croupiers	23:47	23:47	44.4
	133	23:50	Andrew Williamson		V40	M	Pegasus RC
	134	23:51	Unknown Runner		SEN	M
	135	24:01	Jemma Sedgemond		SEN	W	Les Croupiers
	136	24:04	Yvonne Williams	SB	V60	W	Penarth & Dinas	24:04	23:46	27.4
	137	24:12	Graeme Donnan	SB	V60	M	Les Croupiers	24:00	18:59	18.2
	138	24:15	Paul Whitmarsh	SB	V40	M	Penarth & Dinas	24:15	23:53	27.2
	139	24:21	sarah stevens		V35	W
	140	24:24	Kevin Fowler		V55	M	Pegasus RC
	141	24:27	Ian Wold		SEN	M
	142	24:42	Andrew Cooper	SB	V40	M	Merthyr RC	24:42	22:45	20.8
	143	24:46	Andrew Herbert		SEN	M
	144	24:50	Louise Rixon		V40	W	Lliswerry Runners
	145	24:50	Bernadette Wilkinson	SB	V50	W	San Domenico	24:50	24:09	22.4
	146	24:53	Molly Smith		SEN	W	Merthyr Runners
	147	24:55	Sarah Lees		V45	W	Penarth & Dinas	24:51	23:58	22.2
	148	25:01	Nigel Derbyshire		V60	M
	149	25:08	Em Bissex	PB	V35	W	Pegasus RC	25:08	23:50	15.6
	150	25:14	Eve Gallop-Evans		V50	W	Les Croupiers	23:46	23:46	18.4
	151	25:19	Huw Williams	SB	V50	M	Bridgend	25:19	23:52	45.8
	152	25:24	Ewan Chadwell		SEN	M
	153	25:25	Claire Marie Jarrom	SB	SEN	W	Les Croupiers	25:25	22:55	16.7
	154	25:27	Bethan Ford		SEN	W	Pontypridd (Roadents)	24:14	22:14	13.9
	155	25:30	Andrew Sedgemond		V60	M	Les Croupiers
	156	25:31	Rosie Bristow		V35	W	Pegasus RC	24:45	23:45	16.2
	157	25:34	karen Chadwell		V45	W
	158	25:44	Joanne Meredith		SEN	W	Pegasus RC
	159	25:47	Louise Munkley	PB	V35	W	Merthyr RC	25:47	25:47	22.7
	160	26:08	Karen Seary		V50	W
	161	26:12	Luke Heslop		V35	M	Les Croupiers	25:12	23:03	25.1
	162	26:22	Jennifer Stone		V45	W	Cardiff	26:00	26:00	23.7
	163	26:31	Phil Allen		V55	M	Pegasus RC	26:29	25:12	21.5
	164	26:31	Colin Crooks		V60	M	Pegasus RC	25:53	23:39	19.2
	165	26:38	Ian Warner		V55	M
	166	26:55	Mike Gwynne		V45	M	Pontypridd (Roadents)	20:56	20:56	13.2
	167	26:56	Kerry Briggs		SEN	W	Les Croupiers	26:11	23:49	44.6
	168	27:00	Julie Smith	SB	V45	W	Merthyr RC	27:00	25:54	20.1
	169	27:07	Philip Cowell		V50	M
	170	27:09	Amanda Thompson	SB	V55	W	Les Croupiers	27:09	25:45	34.2
	171	27:17	Gemma Densley		SEN	W
	172	27:24	Jolie Griffiths		V45	W	Pegasus RC
	173	27:37	Clare O'reilly	SB	V35	W	Penarth & Dinas	27:37	26:02	42.2
	174	27:45	Tracey Newman	SB	V45	W	Les Croupiers	27:45	26:56	28.8
	175	27:58	Catherine Llewelyn		V50	W	Merthyr Runners
	176	27:58	Graham Singer		V60	M
	177	28:49	Sandra Stevens		SEN	W	Merthyr Runners
	178	29:52	Kyrstie Mcgrath		SEN	W
	179	30:51	Tracy Buckle	PB	V40	W	Pegasus RC	30:51	30:51	42.7
	180	32:52	Marcus Pelser		V45	M
	181	34:16	Jo-ann Gwynne		V40	W	Pontypridd (Roadents)	31:23	31:23	31.5
	182	34:18	Laura Mcarthy		V55	W	Pontypridd Roadents