SSAFA 5K External Results
Cardiff
18 May 16
Has your performance not been assigned to your profile yet? Just click the envelope Notify beside your performance below to notify us and get it on your profile.
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
115:12Carwyn Jones  V35MCardiff/Aberystwyth Uni14:4414:3012.9 
215:14Joshua Griffiths  U23MSwansea14:2314:19-5.9Click your Clock logo
315:38Tesfaledet Goitom PBSENMLes Croupiers/Unknown Country15:3115:3123.5 
415:42Adam Bull PBU20MAberdare Valley15:3314:44-3.5 
515:47Thomas MacSwayne PBU20MCity of Portsmouth/Cardiff Uni15:4715:474.9 
615:51Daniel Bodman SBSENMAberdare Valley15:3415:11-2.6 
715:53Huw Evans SBV40MLes Croupiers/Welsh Masters15:5315:17-0.6 
816:29Elliott Hardee PBU23MNewport H/Cardiff Uni16:2916:2916.6 
916:33Daryll Barnby SBSENMMicky Morris Racing Team16:3315:5912.8 
1016:34Darren Bishop PBSENMPontypridd (Roadents)16:2815:58-0.3 
1116:34Mark Jennings  V40MMicky Morris Racing Team15:5314:46-0.6 
1216:36Jamie Wardrop PBSENMSan Domenico16:1616:1614.3 
1316:37Michael Gaunt SBU23MNorth Devon/Cardiff Uni16:3716:0519.2 
1416:38Aaron Pritchard SBU23MSomer/Cardiff Met Uni16:3815:22-1.5 
1516:39Matthew Evans  SENMAberdare Valley16:2716:134.0 
1616:40Martin Rees  V60MLes Croupiers16:2714:5125.9 
1716:41Glyn Fletcher SENMLes Croupiers    
1816:42Robert John PBV40MMicky Morris Racing Team16:4216:426.3 
1916:44Lee Aherne  V45MParc Bryn Bach/Welsh Masters16:4115:55-0.6 
2016:52Simon Lewis V35MParc Bryn Bach Runners    
2116:53Tomos Jeffery  SENMLes Croupiers16:1716:174.9 
2216:55Rhys Annett  SENMSan Domenico/Cardiff Uni16:3616:368.1 
2317:02Ben Butler-Madden PBSENMPenarth & Dinas16:2915:49-0.8 
2417:03Billy Hayton PBU23MPontypridd (Roadents)/Tamar16:3616:290.2 
2517:05Sam Ryall  V40MPontypridd (Roadents)/Mynydd Du17:0417:049.4 
2617:12Julian Baker SBV45MLes Croupiers17:1215:3134.1 
2717:17Richard Jackson-Hookins SBSENMPenarth & Dinas16:5515:542.4 
2817:19Nick Tulp  SENMLes Croupiers16:1916:19-1.1 
2917:19Paul Graham  SENMPontypridd (Roadents)/Hereford16:1414:38-4.1 
3017:21Donovan Williams-Hale PBU17MBridgend17:1117:1115.0 
3117:22Ifan Lloyd  V55MSwansea17:0116:541.4 
3217:25Matthew Hurford  V40MLes Croupiers17:1416:502.4 
3317:26Ake Fagereng SBSENMLes Croupiers17:2617:122.4 
3417:27Andrew Blair PBV50MLes Croupiers17:2717:272.7 
3517:37Martin Williams SBV50MLes Croupiers17:3717:138.8 
3617:40Stephen Rees PBV45MParc Bryn Bach17:4017:4030.7 
3717:43Adrian Lewis  V40MAberdare Valley17:3617:180.9Click your Clock logo
3817:46James Best PBU20MTavistock/Cardiff Uni17:4617:4611.6 
3917:50Richard Wilder  V40MSan Domenico17:4316:462.0 
4017:55Mark Morgan V40MMMRT    
4117:57Megan McBrien  U23WRoyal Sutton Coldfield/Cardiff Uni17:5517:5111.8 
4218:00Alec Care PBSENMSan Domenico18:0018:008.3 
4318:01Matthew James Hopkins SBV35MLes Croupiers18:0117:415.8 
4418:02Clara Evans SBU23WPontypridd (Roadents)/Hereford16:4716:02-0.9 
4518:03Brian Dias PBSENMLes Croupiers17:5017:507.5 
4618:16Laurence Pole  V40MPontypridd (Roadents)18:0317:443.4 
4718:22Johnny Lam  V40MSan Domenico17:5817:586.0Click your Clock logo
4818:29Thomas Henry SBSENMLliswerry18:2917:301.9Click your Clock logo
4918:43Paul Talbot  V45MNeath18:3416:3126.2 
5018:49Simon Miles PBV40MPontypridd (Roadents)18:3917:437.7 
5118:55Peter Turnbull  V50MLes Croupiers18:2918:298.2Click your Clock logo
5218:56Richard Bullen  V55MLes Croupiers18:3215:485.7 
5319:03Elio Lepore  V60MLes Croupiers19:0118:179.8 
5419:04Katie Beecher SBV35WLes Croupiers19:0418:155.8 
5519:05Steve Payne PBV40MCaerphilly RC19:0517:083.5 
5619:08Neema Mal SBSENMLes Croupiers19:0818:3510.3 
5719:09Thomas Elward SENMRAF St Athan    
5819:13Steven Hooper V40MPontypridd Roadents    
5919:20Stuart McIlroy  V40MLes Croupiers18:4917:549.5 
6019:24Simon Thomas  V40MSan Domenico19:0418:5025.6 
6119:32Stephen May V40MPontypridd Roadents    
6219:33Lauren Cooper PBU23WParc Bryn Bach19:0216:391.2 
6319:34Marc Durkin PBSENMPenarth & Dinas19:3419:3428.2 
6419:35Andrew Jones SENMPenarth & Dinas    
6519:37Geraint Williams SBV40MAberdare Valley/Unattached19:3718:347.0 
6619:48Angharad Mair  V55WLes Croupiers/Newport H18:5518:5511.1 
6719:50Steve Howard V45M     
6819:51Jamie Clode SBSENMBridgend19:5118:4319.1 
6919:54Darren Stevens SBV40MMerthyr RC19:5419:519.9 
7019:55Janet Holmes  SENWLes Croupiers19:3519:3512.9 
7120:08Mick Tabor SBV60MLes Croupiers20:0817:2711.5 
7220:10Jamie Bishop SENMPontypridd Roadents    
7320:12Dave Matthews SENWPenarth & Dinas    
7420:17James Thomas SENMParc Bryn Bach Runners    
7520:22John Maday V50MPegasus RC    
7620:23Glenn Powell PBV35MPenarth & Dinas20:2320:2327.5 
7720:24Phil Meyler SBV60MPontypridd (Roadents)20:2417:4029.5 
7820:25Evatt Cummings SBV45MLes Croupiers20:2519:3016.1 
7920:26Huw Roberts  V55MBridgend/Welsh Masters20:0117:1212.1 
8020:37Henry Lavery SENMRAF St Athan    
8120:49Simon Lamb V45MSan Domenico    
8220:51Claire Bruce  V35WLes Croupiers19:4319:0211.0 
8320:53Tim Fry  V35MCardiff20:5119:508.7 
8420:58Christopher Nellins SBV60MPenarth & Dinas/Headington20:5819:3315.7 
8521:06Graham Mack SBV55MMerthyr RC21:0620:128.8 
8621:08Aine Kenny SBSENWLes Croupiers21:0820:3813.6 
8721:09Carol Rees V45MLes Croupiers    
8821:25Adrian Taylor  V55MParc Bryn Bach/Merthyr RC21:1621:0420.0 
8921:28David E Williams V50MLes Croupiers    
9021:29Angela Pippard  V35WLes Croupiers21:0921:0911.8 
9121:30Christopher Rothwell SBV40MPontypridd (Roadents)21:3021:1616.8 
9221:32Libby Bohmen V45WLes Croupiers    
9321:34Malcolm Bradley SBV65MPenarth & Dinas21:3420:4314.0 
9421:35Dean Thomas PBV45MMerthyr RC21:3521:3519.6 
9521:36Gruffydd Hefin V50MPontypridd Roadents    
9621:37Ben Gooding SBV35MPegasus RC21:3719:449.1 
9721:38Geoff Jones V45WPontypridd Roadents    
9821:39Lloyd mack SENM     
9921:40Rob Wilcox  V50MPenarth & Dinas21:1919:5532.5 
10021:43Aileen Lyons SBSENWLes Croupiers21:4320:2718.4 
10121:44Catherine Tailby  V45WPenarth & Dinas21:3621:0411.4 
10221:45Liz May V35WPontypridd Roadents    
10322:00Catrin Bates  SENWOutdoor Fitness21:2321:2328.0 
10422:01Claire Maksimovic SBSENWPontypridd (Roadents)22:0120:1715.2 
10522:02Mark Evans PBV50MBrackla Harriers22:0222:0215.5 
10622:09Ruth Cann PBV35WPenarth & Dinas/Cardiff21:4221:0910.8 
10722:26Gary John SBV60MLes Croupiers22:2620:3815.0 
10822:39Tim O'Sullivan  V55MLes Croupiers22:1421:2719.3 
10922:46Neil Fitzgerald  V45MPontypridd (Roadents)22:2821:1114.4 
11022:47Ian Thorne SBV45MPegasus RC22:4722:3914.1 
11122:48Jenny Martin  V35WLes Croupiers22:2221:4716.4 
11222:49Stephen Robert Quin  V40MLes Croupiers22:3820:4514.1 
11322:51Dominic Shields  V50MSan Domenico21:1919:4217.0 
11422:56Ian Thorne  V45MPegasus RC22:4722:3914.1 
11523:01Laura Evans PBSENWPegasus RC23:0123:0118.1 
11623:11David Mcdonald  V45MLes Croupiers23:0722:2724.4 
11723:14Sarah Pryor PBV40WPegasus RC23:1423:1415.5 
11823:19Christopher Seal SBSENMPenarth & Dinas23:1920:1211.6 
11923:22Helen Lane V45W     
12023:23John Plain V60M     
12123:25Alex Grave SENM     
12223:25Lolly Evans PBV45WLes Croupiers23:2522:1013.6 
12323:26Richie Sewell  V55MLes Croupiers22:3321:1213.4 
12423:27Gwen Richards  U20WPontypridd (Roadents)22:5122:4538.6 
12523:29Rebecca Rees V40W     
12623:30Adam Bebb SBSENMPontypridd (Roadents)23:3018:3338.6 
12723:33melanie Muckleburgh V35WMerthyr Runners    
12823:34Lindsey Clarke PBSENWPenarth & Dinas23:3423:3422.1 
12923:35Tim Moncuton SENMPenarth & Dinas    
13023:39Caroline Bassett  SENWPegasus RC23:0323:0313.4 
13123:46Andrew Driscoll SBSENMMerthyr RC23:4621:1720.7 
13223:47Nadine Rittershamp PBSENWLes Croupiers23:4723:4744.4 
13323:50Andrew Williamson V40MPegasus RC    
13423:51Unknown Runner SENM     
13524:01Jemma Sedgemond SENWLes Croupiers    
13624:04Yvonne Williams SBV60WPenarth & Dinas24:0423:4627.4 
13724:12Graeme Donnan SBV60MLes Croupiers24:0018:5918.2 
13824:15Paul Whitmarsh SBV40MPenarth & Dinas24:1523:5327.2 
13924:21sarah stevens V35W     
14024:24Kevin Fowler V55MPegasus RC    
14124:27Ian Wold SENM     
14224:42Andrew Cooper SBV40MMerthyr RC24:4222:4520.8 
14324:46Andrew Herbert SENM     
14424:50Louise Rixon V40WLliswerry Runners    
14524:50Bernadette Wilkinson SBV50WSan Domenico24:5024:0922.4 
14624:53Molly Smith SENWMerthyr Runners    
14724:55Sarah Lees  V45WPenarth & Dinas24:5123:5822.2Click your Clock logo
14825:01Nigel Derbyshire V60M     
14925:08Em Bissex PBV35WPegasus RC25:0823:5015.6 
15025:14Eve Gallop-Evans  V50WLes Croupiers23:4623:4618.4 
15125:19Huw Williams SBV50MBridgend25:1923:5245.8 
15225:24Ewan Chadwell SENM     
15325:25Claire Marie Jarrom SBSENWLes Croupiers25:2522:5516.7Click your Clock logo
15425:27Bethan Ford  SENWPontypridd (Roadents)24:1422:1413.9 
15525:30Andrew Sedgemond V60MLes Croupiers    
15625:31Rosie Bristow  V35WPegasus RC24:4523:4516.2 
15725:34karen Chadwell V45W     
15825:44Joanne Meredith SENWPegasus RC    
15925:47Louise Munkley PBV35WMerthyr RC25:4725:4722.7 
16026:08Karen Seary V50W     
16126:12Luke Heslop  V35MLes Croupiers25:1223:0325.1 
16226:22Jennifer Stone  V45WCardiff26:0026:0023.7Click your Clock logo
16326:31Phil Allen  V55MPegasus RC26:2925:1221.5 
16426:31Colin Crooks  V60MPegasus RC25:5323:3919.2 
16526:38Ian Warner V55M     
16626:55Mike Gwynne  V45MPontypridd (Roadents)20:5620:5613.2 
16726:56Kerry Briggs  SENWLes Croupiers26:1123:4944.6 
16827:00Julie Smith SBV45WMerthyr RC27:0025:5420.1 
16927:07Philip Cowell V50M     
17027:09Amanda Thompson SBV55WLes Croupiers27:0925:4534.2 
17127:17Gemma Densley SENW     
17227:24Jolie Griffiths V45WPegasus RC    
17327:37Clare O'reilly SBV35WPenarth & Dinas27:3726:0242.2 
17427:45Tracey Newman SBV45WLes Croupiers27:4526:5628.8 
17527:58Catherine Llewelyn V50WMerthyr Runners    
17627:58Graham Singer V60M     
17728:49Sandra Stevens SENWMerthyr Runners    
17829:52Kyrstie Mcgrath SENW     
17930:51Tracy Buckle PBV40WPegasus RC30:5130:5142.7 
18032:52Marcus Pelser V45M     
18134:16Jo-ann Gwynne  V40WPontypridd (Roadents)31:2331:2331.5 
18234:18Laura Mcarthy V55WPontypridd Roadents