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East Midlands Grand Prix Silverstone 10K
External Results
Silverstone
4 May 16
10K
10KWC
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:24
31:24
Toby Spencer
SEN
M
Coventry
30:04
30:04
3.0
2
31:58
31:58
Alistair Smith
SEN
M
Coventry
31:15
31:09
-1.2
3
32:25
32:25
Michael Aldridge
SB
V40
M
Wootton RR/Midland Masters
32:25
31:17
-0.9
4
33:33
33:33
Harvey Speed
SEN
M
Coventry
32:47
31:32
-0.1
5
33:37
33:36
Steven Horton
PB
V35
M
Bedford & County/Bedford H
32:55
32:55
6.4
6
33:59
33:59
James Mogridge
PB
SEN
M
Yaxley
33:31
33:31
4.3
7
34:15
34:14
Jason Williams
SB
V40
M
Hermitage
33:46
33:13
1.3
8
34:39
34:39
Joe Read
U23
M
Knowle & Dorridge
34:24
33:45
-1.8
9
34:41
34:40
Gareth Wood
PB
V35
M
Harborough
34:40
34:40
10.5
10
34:42
34:41
Andy Peet
SB
V45
M
Wigston
34:41
34:33
2.8
11
34:46
34:46
Simon Bentley
V35
M
Knowle & Dorridge
34:44
34:33
6.2
12
34:49
34:49
Sam O'Neill
SEN
M
Headington/Imperial College
33:49
33:49
3.3
13
34:58
34:58
Glen Turner
V35
M
Leighton Buzzard/Australia
34:52
33:48
6.6
14
35:01
34:59
Stephen Ratcliffe
PB
SEN
M
Newcastle (Staffs)
34:59
34:59
3.3
15
35:04
35:04
Oliver Poulain
SB
U23
M
St. Albans AC/St. Albans Striders/Warwick Uni
35:04
34:42
7.6
16
35:14
35:14
Jamie Langley
SB
SEN
M
Leamington
35:14
33:15
9.2
17
35:16
35:15
Jean-Pierre Mitchell
SB
V35
M
Higham
34:50
34:19
8.1
18
35:17
35:17
Peter Stockdale
SB
V35
M
Uknetrunner
35:17
35:10
1.2
19
35:27
35:27
Paul Mizon
PB
SEN
M
Redway Runners/Ampthill & Flitwick
34:54
30:53
-3.7
20
35:39
35:39
Brian O'Connor
V45
M
Woodstock
35:34
34:58
21.6
21
35:48
35:46
Mark Kendrick
PB
SEN
M
Hermitage
35:10
34:31
5.9
22
35:54
35:51
James Stringer
SEN
M
Wootton RR
34:24
34:24
1.1
23
35:55
35:53
David Tame
V45
M
Hook Norton/Banbury
35:53
34:39
10.5
24
36:01
36:01
Mark Palser
SB
SEN
M
Marshall Milton Keynes
36:01
34:39
1.8
25
36:20
36:19
Thomas Stock
U23
M
Warwick Uni
33:11
32:47
13.0
26
36:22
36:20
Kieran Chahal
PB
U17
M
Leamington
36:20
36:20
9.6
27
36:31
36:31
Chris Mahoney
SB
U23
M
Silson
36:31
36:25
27.6
28
36:35
36:35
Lazloe Boden
SB
V55
M
Wootton RR
36:35
34:09
22.7
29
36:37
36:35
Tony Letts
V45
M
Northampton RR
35:51
35:31
2.7
30
36:44
36:43
Phil West
V45
M
Kettering
35:55
35:04
2.4
31
36:51
36:50
Brendan Moen
V45
M
Rugby & Northampton
36:50
36:48
12.1
32
36:53
36:53
Chris Horton
V40
M
Badgers
35:50
35:33
0.8
33
36:56
36:54
Alice Burgin
PB
U23
W
Bedford & County/Birmingham Uni
36:11
35:39
3.4
34
36:58
36:57
Thomas Inchley
V35
M
Leighton Buzzard
36:28
35:38
1.6
35
37:00
36:59
Richard Keep
SB
SEN
M
Bournville Harriers
36:25
35:07
0.6
36
37:01
36:58
Greg Spellman
SB
V50
M
Wellingborough/Eastern Masters
36:58
34:51
3.8
37
37:02
37:02
Marc Curtis
PB
V45
M
Kenilworth Runners
37:02
37:02
5.4
38
37:04
37:03
Charlie Bardell
PB
U23
M
Higham
37:03
37:03
21.6
39
37:11
37:08
William Collie
U20
M
Warwick Uni
37:08
37:08
18.9
40
37:13
37:10
David Hollidge
SEN
M
Banbury
35:55
35:55
3.1
41
37:15
37:13
Richard Bruce
V40
M
Mercedes-Benz Grand Prix
42
37:15
37:15
Matthew Tonks
V40
M
Nuneaton
37:06
36:15
3.1
43
37:15
37:13
Andy Green
SB
V50
M
Team East Haddon
37:13
36:36
1.7
44
37:26
37:24
Darren Nash
PB
V40
M
Hook Norton
37:24
37:24
5.6
45
37:33
37:31
Chris Mckeown
SB
SEN
M
Spa Striders
37:29
34:48
-0.6
46
37:37
37:35
Martin Beare
V50
M
Ampthill & Flitwick
36:31
36:31
3.2
47
37:37
37:34
Richard Skilbeck
V40
M
Headington
36:47
35:13
4.0
48
37:38
37:32
Stuart DeFreyne
PB
SEN
M
Wootton RR
37:32
37:32
9.4
49
37:42
37:40
Tom Ward
PB
SEN
M
Harborough
37:40
36:19
6.6
50
37:45
37:44
David Kelly
SB
V45
M
Higham/Eastern Masters
37:44
35:07
4.5
51
37:46
37:44
Andrew R Wasdell
V40
M
Marshall Milton Keynes
37:37
37:03
5.2
52
37:54
37:52
Paul Floodgate
PB
V35
M
Shenley
37:52
37:52
6.6
53
38:00
37:58
David Jackson
V35
M
Badgers
37:40
36:44
4.4
54
38:08
38:08
Richard Lack
SB
V45
M
Wootton RR
38:08
34:40
2.9
55
38:13
38:12
Tim Kelly
V40
M
Midland Masters
37:02
36:06
1.4
56
38:15
38:13
Christopher Finister
V40
M
Marshall Milton Keynes
37:32
37:17
1.5
57
38:16
38:12
Marcello Tumino
SEN
M
Warwick Uni
38:12
38:12
24.0
58
38:19
38:16
David Pearce
V50
M
Leicester
37:55
33:24
2.2
59
38:22
38:20
Ady King
SB
V45
M
Kettering
37:04
36:32
5.0
60
38:24
38:22
James Armstrong
SEN
M
Wootton RR/Redway Runners
38:22
36:32
2.9
61
38:25
38:23
Daniel Pebody
V35
M
Cherwell
38:23
36:43
17.3
62
38:27
38:25
Terry Egan
V55
M
Rugby & Northampton/Midland Masters
38:25
35:22
8.0
63
38:34
38:32
Tim Thurlow
PB
V35
M
Wootton RR
38:27
37:57
5.5
64
38:39
38:37
Neil Sheward
V50
M
Kenilworth Runners
38:02
38:02
4.4
65
38:41
38:39
Nigel Roberts
V45
M
Rugby & Northampton
38:11
38:11
9.1
66
38:43
38:40
Carl Tucker
SB
SEN
M
Marshall Milton Keynes/Royal Air Force
37:26
35:23
1.0
67
38:48
38:47
Steven Wilkinson
U20
M
68
38:51
38:51
Rosanna Andrews
SB
U23
W
Northampton RR
38:09
36:47
5.2
69
38:52
38:49
David Searle
PB
V35
M
Desford
37:51
37:51
5.6
70
38:54
38:54
Jason Lamb
SEN
M
Mercedes-Benz Grand Prix
71
38:55
38:52
Steve Golla
PB
V40
M
Thame
38:52
37:59
17.5
72
38:57
38:56
Christopher Dunn
SEN
M
Marshall Milton Keynes
38:56
38:05
10.9
73
39:01
38:56
Richard Fowler
V45
M
Wootton RR
38:33
36:34
8.6
74
39:03
39:03
Darren Hallett
PB
SEN
M
Sphinx
39:03
39:03
5.7
75
39:05
39:03
Andrew Beastall
PB
SEN
M
Rowland Hill
39:03
39:03
6.8
76
39:06
39:01
Tim Webster
PB
SEN
M
Unattached
39:01
39:01
4.1
77
39:08
39:01
David Wheatley
PB
V45
M
Unattached
39:01
39:01
5.1
78
39:10
39:06
Donna Allen
PB
SEN
W
Hook Norton
39:06
39:06
6.7
79
39:13
39:09
George Crawford
SEN
M
80
39:17
39:06
Sam Reed
SEN
M
University of Warwick
81
39:17
39:14
Ben Shirley
V35
M
Wellingborough
39:14
38:11
4.0
82
39:18
39:16
Frantisek Zuscak
SEN
M
Zuscak Team
83
39:19
39:16
Andy Wilkins
V45
M
Harpenden
39:16
39:04
9.6
84
39:22
39:20
Gregory Robert Ashley
V45
M
100 Marathon Club
39:20
39:20
12.9
85
39:23
39:20
Kemal Mehmet
SB
V45
M
Kettering
39:20
38:36
7.5
86
39:24
39:22
Julian Blackwell
SB
V40
M
Wellingborough
38:43
36:06
3.9
87
39:24
39:22
Dean Sartin
PB
V35
M
Olney
39:22
39:22
6.5
88
39:27
39:25
David Jackson
V45
M
OU Running Club
89
39:28
39:23
Matthew Gee
PB
SEN
M
Wootton RR
39:23
39:23
32.3
90
39:29
39:26
Conor Richardson
PB
U17
M
Vale of Aylesbury
39:26
37:42
7.9
91
39:30
39:24
William Shippin
SB
SEN
M
Uknetrunner
38:06
34:54
0.6
92
39:31
39:23
Steven Hamilton
SEN
M
Mercedes-Benz Grand Prix
93
39:32
39:28
Damien Jones
SEN
M
94
39:34
39:31
Mervyn Dempsey
PB
V35
M
Dacorum & Tring
39:31
39:31
23.8
95
39:37
39:34
Tony Daglish
V50
M
Redway Runners
38:51
38:51
8.9
96
39:38
39:31
Sebastian Steel
SEN
M
Unattached
39:31
38:24
27.6
97
39:41
39:39
Tom Smith
SEN
M
Northampton RR
39:17
39:14
14.1
98
39:42
39:39
Ben Tawney
U23
M
Leamington
39:39
39:39
41.6
100
39:43
39:34
Tom Duck
SEN
M
99
39:43
39:14
Brad Brewann
SEN
M
101
39:44
39:41
David Kingsnorth
PB
V35
M
Unattached
39:41
39:41
10.1
102
39:46
39:41
Alex Penny
PB
V35
M
Buckingham & Stowe
39:41
39:41
9.8
103
39:47
39:43
Darren Atkins
V45
M
104
39:47
39:42
Dan Gosling
PB
SEN
M
Northampton RR
39:18
39:18
11.1
105
39:49
39:44
Graham Wallace
PB
V50
M
Abingdon
39:44
39:44
5.8
106
39:50
39:47
Marian Zuscak
SEN
M
Zuscak Team
107
39:50
39:46
Neil Lovesey
V60
M
Bedford H
39:46
39:19
9.5
108
39:53
39:44
Alex Melhuish
SEN
M
Unattached
39:44
39:44
27.7
109
39:54
39:47
Christopher Petrie
V45
M
110
39:54
39:51
John Johnson
V40
M
On the Run
39:34
38:57
5.1
111
39:54
39:49
Luboslav Krivacka
PB
V35
M
Northampton RR
39:49
39:49
41.2
112
39:55
39:53
Graham Magill
PB
SEN
M
Leighton Buzzard
39:53
39:53
16.4
113
39:56
39:53
Paul Barnes
V35
M
Redway Runners
38:23
38:23
3.7
114
39:57
39:53
Domonic Banham-Hall
PB
SEN
M
Northants Tri Club
39:53
39:51
25.4
115
39:58
39:52
Ian Barrett
V40
M
Loughton Manor First School
116
40:00
39:54
Sarah Davis
V45
W
Northampton RR
39:25
39:25
5.8
117
40:03
40:01
Andrew Kirschner
SEN
M
Marshall Milton Keynes
40:01
36:33
3.6
118
40:06
40:05
Stephen Hundal
V50
M
Leamington
39:02
35:42
4.6
119
40:07
39:59
Jay Belham
U23
M
Nene Valley
39:17
37:01
3.8
120
40:07
39:57
Tom Mullaney
PB
U20
M
Daventry Road Runners
38:40
38:40
16.7
121
40:08
39:59
Marcus Dearnes
SEN
M
122
40:08
40:04
Ben Phillips
PB
V45
M
Leamington
40:04
40:04
18.8
123
40:12
40:07
Dermot Martin
V35
M
Bearbrook
36:38
36:21
3.4
124
40:14
40:09
Allen El-Sour
V40
M
Sphinx
40:09
37:02
6.0
125
40:22
40:08
Adam Clark
V40
M
Redway Runners
40:08
39:20
6.0
126
40:22
40:20
John Chapman
V55
M
Stopsley
40:03
36:59
8.9
127
40:24
40:18
Simon Hull
V45
M
Buckingham & Stowe
40:18
39:40
6.0
128
40:28
40:22
Paul Caruana
V45
M
Leamington
40:22
40:04
9.7
129
40:28
40:25
Julia Bijl
U20
W
Warwick Uni
40:25
35:34
1.6
130
40:30
40:26
Paul Wilkerson
SB
V60
M
Bedford & County
40:26
37:24
10.9
131
40:32
40:30
Richard Wild
V35
M
Bedford H
40:30
40:30
13.3
132
40:33
40:33
Glyn Broadhurst
V40
M
Badgers
39:39
37:39
3.9
133
40:35
40:29
Stephen Dixon
V35
M
Rugby & Northampton
40:29
39:34
6.2
134
40:38
40:36
Roger Bullen
SB
V50
M
Wellingborough
40:36
40:00
7.4
135
40:39
40:36
Reece Carroll
SEN
M
Team Whittlebury Hall
136
40:42
40:39
Matthew Naylor
V40
M
137
40:42
40:37
Graham Garlick
SB
V45
M
Leamington
40:37
39:55
9.8
138
40:43
40:40
Ron Searle
PB
V60
M
Kettering
40:40
40:10
8.3
139
40:44
40:41
Neil Gray
PB
V35
M
Higham
40:41
40:41
19.2
140
40:47
40:45
Conor McGrath
SB
SEN
M
BRAT
40:45
39:45
27.6
141
40:48
40:45
Andrew Bonjour
PB
SEN
M
Spa Striders
40:45
39:14
9.4
142
40:50
40:41
Michael Carrea
V35
M
Wootton RR
39:53
39:53
7.4
143
40:51
40:47
Ross Brown
PB
V40
M
Kettering
39:54
37:26
4.1
144
40:53
40:35
Arthur Donnelly
V50
M
Corby
40:35
36:17
29.1
145
40:54
40:48
Christopher Hitchman
V35
M
Leamington
40:48
38:17
8.4
146
40:54
40:44
Damian Baker
PB
V40
M
Daventry
40:44
40:32
6.5
147
40:56
40:31
Jerome McAllister
V40
M
Unattached
40:31
40:31
9.3
148
40:59
40:53
Keith Hammond
V50
M
Vegetarian
39:48
38:09
8.6
149
41:01
40:58
Douglas Chrystie
V40
M
Olney
40:58
40:58
44.6
150
41:04
40:56
Mark Bonham
PB
V45
M
Wellingborough
40:10
40:10
6.0
151
41:05
40:59
Mick Conroy
V55
M
152
41:06
40:56
Jakob Ebrey
SEN
M
153
41:12
41:05
John Hill
V60
M
Halesowen
40:47
38:21
9.9
154
41:13
41:08
Mark Jennings
V40
M
155
41:15
41:05
Michael Sansoni
U23
M
Unattached
37:16
37:16
23.2
156
41:15
40:45
Joseph Shirley
U20
M
157
41:15
41:13
Peter Moor
SB
V40
M
Northampton RR
41:00
38:40
9.8
158
41:17
41:12
Ian Baynes
PB
V40
M
Kenilworth Runners
41:12
38:12
5.6
159
41:20
41:14
Geoff Broad
V50
M
160
41:21
41:13
Warren Rose
V45
M
Leighton Buzzard
40:52
40:07
7.8
161
41:21
41:18
George Dwight
PB
U23
M
Highworth/Central Lancashire Uni
41:18
41:18
6.8
162
41:22
40:38
Andrew Graham
V45
M
Spa Striders
38:52
37:30
10.6
163
41:24
41:20
Robin Gardner
V55
M
Woodstock
41:20
36:55
22.5
164
41:25
41:21
Ian Cooper
SEN
M
165
41:26
41:16
Rodney Berry
V55
M
166
41:28
41:25
Daniel Wright
V35
M
Buckingham & Stowe
38:47
38:47
17.3
167
41:29
41:20
Dominique Riefstahl
SEN
M
Mercedes-Benz Grand Prix
168
41:30
41:20
Nader Zarei
PB
SEN
M
Unattached
40:31
39:29
8.9
169
41:30
41:16
Stuart Blissett
SEN
M
Unattached
41:16
41:16
29.3
170
41:32
41:26
Steve Webb
SB
V50
M
Leamington
41:26
39:18
22.4
171
41:34
41:27
Ricky Butler
SEN
M
172
41:35
41:31
Steven Stockwell
V35
M
Dartford H
40:48
39:02
18.5
173
41:36
41:32
Mike Beeson
V35
M
Unattached
41:32
41:32
28.9
174
41:38
41:32
Daniel Brumby
V40
M
Marshall Milton Keynes
39:49
39:49
26.4
175
41:39
41:39
Katy Young
SEN
W
Unattached
41:23
40:41
9.0
176
41:40
41:36
Philip Horan
PB
V45
M
Ampthill & Flitwick
41:36
38:50
6.2
177
41:40
41:37
Josh Spering
SEN
M
Headington
41:37
36:41
20.0
178
41:44
41:35
Kevin Brown
V40
M
Buckingham & Stowe
41:35
40:54
8.6
179
41:46
41:43
Tony Barnes
V50
M
Bedford H/BRAT
39:31
38:05
10.3
180
41:46
41:43
Russell Jones
PB
V40
M
Marshall Milton Keynes
41:43
41:43
15.9
181
41:51
41:49
Louise Andrews
PB
V40
W
Kenilworth Runners
41:49
41:49
9.6
182
41:52
41:48
David Coker
V50
M
Ampthill & Flitwick
41:48
41:32
23.6
183
41:53
41:51
Craig Austin
PB
V45
M
Olney
41:51
41:51
31.6
184
41:53
41:46
Kevin Darcy
PB
V50
M
Dunstable
41:46
41:46
21.7
185
41:55
41:51
Richard Reid
V50
M
Dunstable Road Runners
186
41:56
41:48
Dean McCoy
V40
M
Wellingborough
41:48
41:46
28.6
187
41:57
41:54
Peter Cowler
V35
M
Wellingborough
40:44
39:04
6.2
188
41:58
41:42
Richard Quinn
SEN
M
Green Park Primary School
189
41:58
41:52
Paul Simon Adams
V40
M
Team Balancise
41:52
39:28
30.8
190
41:59
41:52
Steve Cory
V55
M
Northampton RR
41:52
41:52
7.4
191
41:59
41:56
Simon Cook
V40
M
Olney
41:56
41:56
7.7
192
42:01
41:56
Jim Conroy
PB
V50
M
Unattached
41:56
41:56
9.9
193
42:01
41:57
Paul Brame
PB
V45
M
Headington
41:28
40:33
7.0
194
42:03
41:52
Toby Clarke
V45
M
Hook Norton/Witney
41:52
40:23
12.3
195
42:06
41:50
Bartek Wojna
V35
M
Brackley
41:35
41:35
29.0
196
42:07
41:57
Samantha Morton
PB
V45
W
Halesowen
41:57
41:57
11.9
197
42:09
42:00
James Attwood
V35
M
Unattached
41:16
40:45
5.9
198
42:11
42:07
Jonathan Fox
PB
V45
M
Buckingham & Stowe
42:07
42:07
10.0
199
42:13
42:05
Robert Moon
V45
M
200
42:15
42:06
Ken Munro
V40
M
Marshall Milton Keynes AC
201
42:18
42:12
Mark Kennedy
V40
M
Northampton RR
41:47
41:12
9.2
202
42:18
42:14
Martin Brent
PB
V50
M
Marshall Milton Keynes
42:14
42:14
10.6
203
42:21
42:09
James Field
PB
V45
M
Witney
42:09
42:09
10.6
204
42:21
42:14
Scott Fisher
SEN
M
205
42:21
42:17
Andrew Higgins
V50
M
Leamington
42:17
40:58
9.2
206
42:23
42:13
Laurence Scott
PB
V50
M
Rugby & Northampton
41:34
40:53
9.8
207
42:24
42:23
Richard Beastall
SEN
M
208
42:28
42:17
Mike Wilcox
V55
M
209
42:30
42:16
Robby Taylor
SEN
M
Marshall Milton Keynes
42:02
35:56
4.2
210
42:31
42:18
Ryan Bush
V35
M
Unattached
42:18
42:18
42.4
211
42:32
42:23
Andrew Kiff
V35
M
Unattached
42:23
42:23
11.9
212
42:33
42:29
Simon Hodgson
SEN
M
Harpenden Arrows
213
42:34
42:26
Gareth Bird
V40
M
Leighton Buzzard
42:26
41:19
11.0
214
42:34
42:27
Kevin Naughton
V60
M
Sphinx
42:27
40:29
11.7
215
42:34
42:30
Steve Thomson
PB
V45
M
Buckingham & Stowe
42:30
42:30
9.3
216
42:36
42:29
Ed Taylor
V50
M
Northampton RR
42:29
41:48
10.0
217
42:37
42:33
Paul Davis
PB
V45
M
Higham
42:33
42:33
23.4
218
42:38
42:23
Thomas Batten
SEN
M
219
42:38
42:27
Stephen Williams
U20
M
220
42:40
42:38
Andrew Wilford
SB
V55
M
Huncote
42:38
41:05
12.8
221
42:42
42:39
Ed Shakespeare
U20
M
Olney Runners
222
42:44
42:42
Julie Martin
PB
V45
W
Redway Runners
42:42
42:42
11.0
223
42:46
42:38
James Neal
V40
M
Dunstable Road Runners
224
42:50
42:46
Yuko Gordon
PB
V65
W
North Herts
42:46
42:46
8.7
225
42:53
42:49
Wes Prodger
SEN
M
226
42:54
42:39
Richard Leech
SEN
M
Absolute Tri
42:27
41:06
28.1
227
42:54
42:52
Ian Wild
SEN
M
228
42:54
42:52
Dave Nichols
V45
M
Force India F1
229
42:55
42:38
Kirsty Hambleton
PB
SEN
M
Brackley
41:37
41:37
27.1
230
42:55
42:53
Peter Stratford
V45
M
231
42:56
42:49
Matthew Brooks
SEN
M
232
42:56
42:49
Graham Hollowell
V50
M
Wootton RR
42:28
40:21
9.1
233
42:56
42:44
Craig Watt
V45
M
Bedford Harriers
234
42:56
42:51
Matthew Spearman
PB
SEN
M
Desborough RAPID
42:51
41:28
8.1
235
42:58
42:49
Robert Gaskill
SEN
M
236
42:58
42:51
Dave Playforth
V50
M
East Hull
42:37
41:53
7.9
237
43:00
42:49
Paul Whitehead
V45
M
238
43:00
42:51
Peter Hammond
SEN
M
239
43:06
42:52
Glenn Palmer
V50
M
240
43:06
43:03
Trudi Pike
SB
V45
W
Kettering
43:03
41:54
14.3
241
43:06
43:00
Gareth Snelson
V40
M
Redway Runners
43:00
39:54
13.3
242
43:13
43:08
Neil Mcdonald
V55
M
Wellingborough
42:45
39:25
7.3
243
43:17
43:10
Gary Newitt
SEN
M
Chestnuts Primary School
244
43:19
43:16
Christopher Jones
SB
V35
M
Wellingborough
43:16
41:14
20.3
245
43:22
43:12
Jeff Hilton
V35
M
Headington
41:45
40:16
10.8
246
43:24
43:12
Chris Smith
SEN
M
247
43:24
43:21
David Johnson
PB
SEN
M
Higham
42:22
42:22
20.2
248
43:25
43:15
David Woffinden
V40
M
249
43:26
43:21
Vince Gaziano
V50
M
Kettering
42:19
42:19
16.2
250
43:26
43:15
Joshua Lahiti
SEN
M
University of Warwick
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this