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Sweatshop Southern Athletics League Division 1
External Results
Chelmsford
9 Jul 16
800
1500
3000
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.3
Nick Goolab
SB
SEN
M
Belgrave
1:59.3
1:53.35
-5.8
2
1:59.9
Darren Blackwell
U23
M
Chelmsford
1:56.28
1:54.5
5.3
3
2:02.2
Luca Chiossone
U23
M
Basingstoke & Mid Hants/Portsmouth Uni
1:59.24
1:54.53
5.9
4
2:05.9
Damian Nevins
V35
M
Harrow
2:02.17
2:00.71
-2.0
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.0
Paskar Owor
V35
M
Belgrave/Thames Valley/Uganda
1:54.43
1:49.57
-3.0
2
2:00.0
Paul Owen
SEN
M
Chelmsford/Loughborough Students
1:55.42
1:54.9
11.9
3
2:04.5
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
2:00.82
2:00.28
2.0
4
2:13.1
Nick Andrews
V45
M
Harrow
2:07.0
2:07.0
1.9
800 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.8
Graeme Jones
PB
V40
M
Harrow
2:10.8
2:07.74
11.5
2
2:16.3
Robert Norville
V40
M
Belgrave
2:14.12
2:04.0
2.9
4
2:16.3
Ashley Coxden
SEN
M
Basingstoke & Mid Hants
2:12.68
2:12.68
2.4
3
2:18.1
Jason Kabel
V40
M
Harrow
2:13.66
2:13.66
4.6
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.7
Emma Perks
U20
W
Chelmsford
2:19.09
2:16.02
24.7
2
2:28.4
Rebecca Sleap
SB
SEN
W
Basingstoke & Mid Hants
2:27.6
2:19.88
4.5
3
2:32.6
Rachel Ayrton
U20
W
Harrow
2:32.2
2:29.8
15.4
4
2:51.6
Charlotte Malton
SB
SEN
W
Belgrave/Cambridge Uni
2:51.6
2:44.27
29.2
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:31.5
Rebecca Wade
SB
U23
W
Chelmsford/St. Mary's Uni
2:31.5
2:20.86
27.6
2
2:33.2
Hannah Reed
PB
U17
W
Basingstoke & Mid Hants
2:30.23
2:30.23
12.6
3
2:38.2
Jessica Leane
PB
U17
W
Harrow
2:38.2
2:28.3
9.7
4
3:03.3
Charlotte Malton
SEN
W
Belgrave/Cambridge Uni
2:51.6
2:44.27
29.2
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:58.2
Nick Goolab
SEN
M
Belgrave
3:44.76
3:44.76
-5.8
2
4:05.1
Stephen Woodford
SB
U23
M
Chelmsford
4:05.1
3:56.88
0.7
3
4:25.0
Chris Jones
SEN
M
Harrow
4:22.15
4:10.87
1.7
4
4:31.9
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
4:14.74
4:10.64
2.0
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.3
Paskar Owor
V35
M
Belgrave/Thames Valley/Uganda
3:52.82
3:43.73
-3.0
2
4:14.2
Thomas Keevil
PB
U17
M
Chelmsford
4:14.2
3:59.09
2.5
3
4:32.8
Timothy Fenn
PB
U17
M
Harrow
4:32.8
4:26.1
10.4
4
4:46.6
Christopher Elmer
SEN
M
Basingstoke & Mid Hants
4:29.61
4:19.0
0.1
1500 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.0
Matthew Saward
PB
SEN
M
Brentwood RC
4:37.0
4:37.0
4.3
2
5:05.3
Robert Norville
V40
M
Belgrave
4:43.81
4:26.7
2.9
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.6
Saron Haileselase
SEN
W
Belgrave/Ethiopia
4:50.57
4:32.77
7.4
2
5:01.4
Grace Hooper
PB
U17
W
Harrow
5:01.4
5:01.4
25.2
3
5:05.9
Rebecca Luxton
SEN
W
Chelmsford
5:00.92
4:54.10
6.0
4
5:14.1
Sian Kirk
SEN
W
Basingstoke & Mid Hants
5:07.81
4:50.49
6.6
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:11.3
Lydia Callan
U20
W
Chelmsford
5:04.25
4:59.37
18.9
2
5:26.2
Jessica Leane
U17
W
Harrow
5:14.34
4:50.4
9.7
3
5:37.9
Charlotte Ragan
SB
SEN
W
Basingstoke & Mid Hants
5:37.9
4:52.47
2.7
4
6:49.4
Maureen Noel
V50
W
Belgrave/Civil Service/Veterans
6:09.96
5:49.7
19.5
3000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:35.5
Nick Goolab
SEN
M
Belgrave
8:08.01
7:42.22
-5.8
2
8:55.8
Callum Charleston
SB
U20
M
Chelmsford
8:55.8
8:23.86
-4.8
3
9:04.6
Damian Nevins
SB
V35
M
Harrow
9:04.6
8:31.96
-2.0
4
9:22.2
James Beeks
SB
U20
M
Basingstoke & Mid Hants
9:22.2
8:25.12
-2.8
3000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:58.1
Edward Auden
SEN
M
Belgrave
8:53.14
8:53.14
1.2
2
9:24.3
Owen Thomas
PB
U20
M
Chelmsford
9:24.3
9:03.00
-1.1
3
9:29.3
Jim Cooper
V40
M
Harrow/Met Police
9:27.18
9:08.6
-0.5
4
10:06.4
Christopher Elmer
SB
SEN
M
Basingstoke & Mid Hants
10:06.4
9:38.1
0.1
3000 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:16.2
Matt Welsh
SEN
M
Belgrave
9:06.25
8:46.40
-2.5
2
9:46.6
Matthew Saward
SEN
M
Brentwood RC
9:41.58
9:41.58
4.3
3
10:22.4
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
10:08.4
9:27.95
6.2
5000 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:27.8
Lucy Ashe
SEN
W
Harrow
18:02.9
17:16.90
2.5
2
19:30.0
Sian Kirk
PB
SEN
W
Basingstoke & Mid Hants
19:30.0
19:30.0
6.6
3
20:04.5
Wendy King
V40
W
Chelmsford/Eastern Masters
19:24.8
19:07.7
7.5
4
22:20.2
Maureen Noel
PB
V50
W
Belgrave/Civil Service/Veterans
22:20.2
22:20.2
19.5
5000 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:26.7
Charlotte Ragan
SB
SEN
W
Basingstoke & Mid Hants
20:26.7
18:40.85
2.7
2
21:30.1
Hayley Pegg
SEN
W
Chelmsford/Brentwood RC
20:28.35
18:53.60
11.2
3
25:48.9
Helen Brown
SB
SEN
W
Belgrave
25:48.9
24:43.36
22.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this