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Wilmslow Half Marathon
External Results
Wilmslow
3 Apr 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
64:59
64:59
Josphat Kipkemoi
SEN
M
Run Fast
2
66:09
66:09
Barnaba Kipkoech
SEN
M
Run Fast
3
66:18
66:18
Mohammed Abu-Rezeq
SEN
M
Altrincham/Jordan
65:40
64:28
7.5
4
67:20
67:19
Jack Morris
U23
M
Stockport
67:19
67:01
9.2
5
67:53
67:52
Chris Farrell
PB
SEN
M
Horwich
67:52
67:52
24.6
6
69:06
69:04
Russell Bentley
SEN
M
Kent/Eryri
69:04
67:34
-3.1
7
69:10
69:09
Iraitz Arrospide
PB
SEN
M
Sheffield & Dearne/Sheffield Uni/Spain
68:22
68:22
5.9
8
69:56
69:56
Richard Burney
V40
M
Liverpool H
68:39
68:39
6.0
9
70:10
70:10
Gareth Lowe
SB
V40
M
Clowne
67:55
67:55
9.4
10
70:19
70:18
Gavin Tomlinson
SB
V35
M
Trafford
70:18
67:13
-3.7
11
71:09
71:08
Gareth Raven
V40
M
Sale Harriers Manchester
71:08
64:28
-0.5
12
71:25
71:24
Matt Shaw
V35
M
Salford H
71:24
66:45
3.1
13
71:38
71:37
Michael Cayton
V35
M
Horwich
71:37
70:02
7.2
14
71:48
71:46
James Savage
SEN
M
Kent/Chorlton
71:19
69:08
-1.4
15
71:48
71:46
Neil Pendlebury
PB
SEN
M
Leigh
71:46
71:46
-0.8
16
72:02
72:00
Mark Offord
PB
V35
M
Dragons (Sale)
70:51
70:35
20.1
17
72:32
72:32
Will Beauchamp
SB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
72:32
70:44
0.8
18
72:47
72:45
Karl Darcy
PB
SEN
M
Bolton
72:45
66:07
-3.6
19
72:49
72:46
Stuart Hawkes
PB
V35
M
Tipton/Kidderminster & Stourport
70:32
66:44
8.5
20
73:02
73:00
Rob Webb
SEN
M
Rossendale
71:22
71:22
-1.2
21
74:11
74:10
Mark Walker
SB
V35
M
Macclesfield
74:10
73:04
-0.4
22
74:29
74:26
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
73:56
73:56
2.3
23
74:45
74:43
Chris Williams
PB
SEN
M
Queensbury
74:43
74:43
16.6
24
74:49
74:49
Teresiah Omosa
U23
W
Run Fast/Kenya
73:08
73:08
32.1
25
75:00
74:57
Andrew Buttery
V45
M
Blackburn
74:53
70:45
19.6
26
75:01
74:59
Mark Crabtree
PB
V35
M
Gade Valley
74:59
74:59
0.0
27
75:03
75:02
Jonathan Harrison
PB
SEN
M
Manchester Uni
75:02
75:02
5.0
28
75:15
75:14
Paul Sankey
V45
M
Liverpool H
74:28
70:36
3.6
29
75:23
75:21
Rob Downs
V50
M
Wilmslow
74:30
71:29
5.7
30
75:33
75:31
Ben McCormack
PB
V40
M
Chorlton
75:31
75:31
2.0
31
75:36
75:34
Colin Banno-Thornton
V40
M
Chorlton
75:34
74:34
6.4
32
75:42
75:38
Gary McNamara
PB
SEN
M
Army
75:38
75:38
32.0
33
75:48
75:46
Tom Livermore
SEN
M
London Heathside
75:46
74:36
2.7
34
75:50
75:47
Marc Penn
V40
M
St Bees Triers
75:47
75:23
24.9
35
75:58
75:56
Stephen McCarron
PB
V40
M
Sale Harriers Manchester
75:56
75:08
-0.3
36
76:00
75:57
Simon Courtney
PB
SEN
M
Stadium Runners
75:57
72:22
-2.3
37
76:19
76:18
Paul Brooks
SB
V40
M
Stockport
76:18
75:29
1.3
38
76:29
76:28
Paul Thompson
V40
M
Bournville Harriers/Midland Masters/Royal Sutton Coldfield
76:28
75:18
3.2
39
76:42
76:40
Chris Donnelly
PB
V35
M
Sale Harriers Manchester
76:40
76:40
4.6
40
76:44
76:42
Scott Matthews
PB
SEN
M
East Cheshire
75:43
73:33
1.8
41
76:45
76:45
Damaris Areba
SEN
W
Run Fast
42
77:03
77:02
Matthew Lewis
SEN
M
Windrush Triathlon Club
43
77:07
77:06
Mark Jones
SEN
M
Newport Harriers
44
77:14
77:13
Andrew Whittingham
PB
V45
M
Wilmslow
77:13
77:13
5.5
45
77:28
77:25
Richard Powell
SEN
M
West Bromwich Harriers
46
77:34
77:32
Barry Archbold
PB
V40
M
Wilmslow
77:32
77:32
0.8
47
77:39
77:34
Matthew Kelly
PB
SEN
M
Altrincham
77:34
77:34
34.6
48
77:51
77:44
John-Henry Charles
PB
U23
M
Oxford Uni
77:44
77:13
4.3
49
78:10
78:08
Dewi Roberts
SB
V45
M
Abergele
78:08
74:48
26.9
50
78:18
78:17
Fanni Gyurkó
SEN
W
Central/Hungary
77:44
77:28
5.6
51
78:19
78:15
Christopher Davies
V35
M
Blackburn
75:33
73:34
0.7
52
78:24
78:21
James Moles
SB
V40
M
Manchester FrontRunners
78:21
76:48
0.7
53
78:26
78:22
Matthew Parry
PB
SEN
M
Clapham Chasers
76:45
70:46
1.5
54
78:28
78:23
Nathaniel Winfield
SEN
M
55
78:43
78:39
Ben Hartley
PB
V35
M
Hyde Park Harriers
78:39
78:39
10.4
56
78:54
78:53
James Clark
PB
V35
M
Pudsey Pacers
78:53
77:23
2.0
57
78:58
78:50
Owen Bishop
SEN
M
58
78:59
78:52
Ashley Buck
SB
SEN
M
Wakefield Triathlon Club
78:52
78:25
10.4
59
79:00
78:54
Paul Metham
PB
SEN
M
Unattached
78:54
78:54
20.9
60
79:04
79:01
Nick Little
PB
SEN
M
Unattached
79:01
71:31
1.3
61
79:06
79:00
Matthew Latham
PB
SEN
M
Hyde
79:00
74:33
-0.3
62
79:09
79:04
James Kovacs
V40
M
Salford H
79:04
72:18
12.2
63
79:10
79:05
Paul Brennan
PB
V35
M
Trent Park/Ireland
77:43
77:13
0.4
64
79:11
79:07
Philip Sewell
PB
U23
M
Leeds Uni
74:11
67:43
5.8
65
79:19
79:15
Gary Matthews
V55
M
East Cheshire
79:15
73:47
20.9
66
79:24
79:22
Alison Lavender
SEN
W
Oswestry/Loughborough Students
79:22
75:18
5.4
67
79:26
79:14
Mike Dixon
PB
V35
M
Stockport
79:14
79:14
26.5
68
79:29
79:16
Gareth Griffiths
SEN
M
Unattached
79:16
75:18
-0.1
69
79:39
79:35
Steve Pennington
V45
M
Salford H
79:35
78:38
3.3
70
79:43
79:38
Steven Curley
PB
SEN
M
Chorlton
78:03
68:58
-2.0
71
79:48
79:44
Tanya Blake
PB
V40
W
Stainland
79:44
79:44
19.0
72
79:48
79:47
Alistair J Chapman
PB
V35
M
Pudsey Pacers
79:47
79:47
4.0
73
79:56
79:49
Brendan Kennedy
PB
SEN
M
Manchester TC
79:49
79:49
17.8
74
79:57
79:51
Peter Abraham
V40
M
Altrincham
79:51
75:38
6.5
75
79:59
79:51
Katie White
PB
V35
W
Sale Harriers Manchester/Garscube
79:51
75:58
3.3
76
80:01
79:55
Steven Renny
V45
M
Altrincham
79:55
78:42
8.1
77
80:02
79:55
Richard McGeachie
U20
M
Halton & Frodsham/St. Helens Sutton
77:33
74:47
22.5
78
80:03
79:50
James Lewis
SEN
M
79
80:11
80:05
Paul Christmas
PB
V45
M
Wirksworth
80:05
78:54
16.7
80
80:29
80:22
Murray Taylor
PB
SEN
M
Manchester TC
80:22
80:22
8.7
81
80:30
80:17
Gary S Davison
V50
M
East Antrim
80:17
79:59
15.4
82
80:33
80:28
Peter O'Neill
PB
V35
M
Sale Harriers Manchester
80:28
80:28
9.4
83
80:34
80:28
Richard Stevenson
PB
V40
M
Clayton le Moors/Unattached
79:50
79:33
2.0
84
80:37
80:34
Christopher Small
PB
SEN
M
Trafford
80:34
80:34
15.3
85
80:40
80:32
Neil Thompson
V45
M
Stockport
80:32
75:34
14.5
86
80:42
80:39
Richard Heath
V40
M
87
80:54
80:51
Paul Wathan
SEN
M
Eryri
77:27
73:54
5.1
88
80:57
80:49
Stewart Moore
PB
SEN
M
Manchester TC
80:49
77:49
10.5
89
80:59
80:56
Mark Pottinger
PB
V35
M
Stainland
80:56
79:41
7.1
90
81:04
80:53
Samuel Crawford
V50
M
East Antrim
80:53
74:10
26.7
91
81:06
81:06
Stephen Watmough
SB
V50
M
Warrington AC
80:05
74:57
1.9
92
81:08
81:05
Robert Little
SB
V35
M
West Cheshire
80:29
77:09
5.0
93
81:12
80:44
Andrew Bradley
SEN
M
94
81:16
81:15
Chris Yorke
V45
M
North Wales RR
77:25
77:25
8.8
95
81:22
81:14
Paul Johnston
V40
M
Stockport
77:05
77:05
37.6
96
81:25
81:21
Anthony Aimon
SEN
M
Hyde Park Harriers
81:21
77:25
4.0
97
81:27
81:18
Stephen Hardy
V40
M
98
81:32
81:25
Christopher Millington
V45
M
Spectrum
79:39
79:05
4.9
99
81:33
81:19
Matt Berry
SEN
M
100
81:35
81:30
Jonathan Dunkley
PB
SEN
M
Wilmslow
81:30
81:30
31.3
101
81:40
81:38
Iain Wedge
SB
V45
M
Tattenhall
81:38
77:53
5.5
102
81:42
81:32
Stephen Taylor
PB
V45
M
Manchester TC
81:32
79:31
4.5
103
81:47
81:45
Jonathan Currie
SEN
M
104
81:47
81:44
John Davies
PB
V35
M
Wrexham
81:44
81:44
7.6
105
81:51
81:43
Lee Kaufman
SB
V45
M
Sale Harriers Manchester
79:53
76:44
23.1
106
81:55
81:48
Jono Guildford
PB
V35
M
Manchester FrontRunners
81:48
81:48
5.6
107
81:59
81:51
Sarah Webster
PB
V35
W
Northern (Isle of Man)/Isle of Man Veteran
81:51
76:05
1.4
108
82:02
81:55
Jonathan Powell
SEN
M
Altrincham/Manchester TC/Woodford Green Essex Ladies
81:55
72:32
24.8
109
82:04
81:49
Scott Boyd
SB
SEN
M
Billingham
81:49
78:14
16.2
110
82:05
81:58
Ciaron Roddy
SEN
M
Red Rose
81:58
81:58
15.0
111
82:05
82:00
James Walsh
PB
SEN
M
Sale Harriers Manchester
82:00
79:42
4.0
112
82:09
81:59
Ged Mcgrath
PB
V40
M
Unattached
81:59
77:12
3.2
113
82:12
82:06
James Ashford
SEN
M
Chorlton
82:06
82:06
17.4
114
82:12
82:07
Chris Tighe
V35
M
Sheffield RC
79:33
77:09
2.4
115
82:13
82:09
Richard Hand
V35
M
Stainland
82:09
81:18
17.9
116
82:14
82:02
Carl Krystek
SEN
M
117
82:19
82:10
Charlie Batho
V45
M
Stockport
77:45
77:45
2.5
118
82:20
82:14
Adam Thompson
PB
SEN
M
Stockport
82:10
74:44
-0.2
119
82:24
82:13
Jerry Coll
PB
V40
M
Warrington RR
82:13
82:13
32.3
120
82:24
82:20
Michael Sprot
V35
M
Hallamshire/Dark Peak
81:59
73:26
6.5
121
82:25
82:19
Jonathan Kettle
V40
M
Eryri
79:25
74:09
0.3
122
82:26
82:21
David Wilson
SB
V40
M
South Cheshire
82:21
81:56
16.4
123
82:34
82:19
Kevin Foster
PB
SEN
M
Sale Harriers Manchester
82:19
82:19
10.3
124
82:35
82:10
Brian Evans
PB
V50
M
Congleton
82:10
80:35
3.1
125
82:42
82:30
Paul Timms
SEN
M
126
82:47
82:37
Matthew Wackett
PB
SEN
M
Knutsford Tri Club
82:37
82:37
21.4
127
82:47
82:41
Nicholas Hicketts
SEN
M
Stockport
77:11
77:11
11.1
128
82:59
82:52
Mike Metcalfe
SEN
M
Warrington RC
80:12
79:30
8.2
129
83:01
82:56
Garry Owens
SB
V50
M
Oswestry
82:56
80:49
36.1
130
83:01
83:01
Tadele Geremew Mulugeta
SEN
M
Elswick/Ethiopia
70:21
64:33
22.9
131
83:03
83:00
Lee Barlow
V40
M
Wesham
81:04
76:12
8.8
132
83:04
82:57
Steven Knight
V35
M
Glossopdale
82:57
82:57
8.6
133
83:05
82:49
Andrew Smith
SEN
M
134
83:06
83:04
Nicola Green
SB
V40
W
Barnsley AC
83:04
80:01
39.2
135
83:13
83:02
Mark Heavey
V40
M
Warrington RR
81:17
79:47
25.7
136
83:14
82:42
Gary Fielding
V40
M
Salford H
82:42
82:36
19.0
137
83:15
82:46
Dave Arden
PB
V35
M
Oldham & Royton
82:46
82:46
32.0
138
83:19
83:11
Philip Marsden
V40
M
Royton Road Runners
139
83:19
83:13
Stephen Young
V40
M
140
83:22
83:16
Chris Povey
V40
M
Bolton
79:48
79:48
15.0
141
83:23
83:20
Chris Dawson
PB
V35
M
Salford H
83:20
83:20
26.0
142
83:24
83:18
Mike Ashby
V35
M
Sale Harriers Manchester
83:18
77:53
4.0
143
83:34
83:21
Mikko Kuronen
V55
M
Congleton/Finland
83:21
77:17
33.3
144
83:46
83:40
Treena Johnson
V50
W
Dewsbury
83:40
81:45
3.8
145
83:51
83:46
Steven Henderson
SEN
M
Sale Harriers Manchester
83:46
77:01
-1.5
146
83:54
83:42
James Gray
SEN
M
St. Theresa's
80:17
80:17
29.9
147
83:56
83:52
Steve Smith
SEN
M
148
83:59
83:48
Paul Corless
SEN
M
Warrington RC/Mersey Tri
81:27
81:26
17.4
149
84:08
84:00
Rob Cawley
PB
V50
M
Stockport
84:00
84:00
6.9
150
84:12
83:59
Iain Murdoch
V40
M
Stockport
83:59
78:24
1.8
151
84:15
84:10
Paul Barrett
PB
V35
M
Sale Harriers Manchester
84:10
84:10
5.5
152
84:18
84:04
Tony Goodyear
V40
M
Sutton-in-Ashfield
84:04
82:01
6.3
153
84:27
84:22
Hayley Ashby
PB
V35
W
Sale Harriers Manchester
84:22
84:22
10.1
154
84:34
84:24
Martin Conroy
V45
M
Leigh
84:24
84:24
8.7
155
84:38
84:33
Oliver Wallace
SEN
M
Chorlton
76:26
76:26
11.5
156
84:42
84:38
David Morris
SEN
M
South Cheshire
78:01
70:52
-2.3
157
84:48
84:39
Phil Burns
V35
M
Stockport
84:02
81:56
3.4
158
84:49
84:29
Robert Hasler
PB
V35
M
Macclesfield
84:29
79:37
3.1
159
84:56
84:53
Darren Cottier
PB
V45
M
Vale Royal
84:53
84:53
9.6
160
84:57
84:45
Patrick Conaghan
SEN
M
Cambridge & Coleridge
84:10
83:40
3.3
161
84:58
84:52
Robert Cunningham
SEN
M
Ilkley
84:52
79:31
2.7
162
85:01
84:42
Andrew Carter
V45
M
West Cheshire
83:43
82:44
6.4
163
85:02
84:50
Steve Shaughnessy
SB
V60
M
Stockport
84:50
84:20
9.4
164
85:05
84:46
Shane Allen
SEN
M
165
85:07
84:37
Matthew Basnett
SEN
M
Mow Cop Runners
81:28
79:59
3.5
166
85:08
84:43
Joe Banns
SEN
M
167
85:20
85:08
James Ketley
SEN
M
168
85:24
85:19
Sarah Davis
V45
W
Northampton RR
83:15
83:15
9.6
169
85:25
85:04
Craig Alexander
SEN
M
170
85:26
85:15
Paul Timperley
SEN
M
171
85:27
85:25
Matthew Nowell
V35
M
Saltaire Striders/Bradford Airedale
85:25
76:39
5.6
172
85:37
85:01
Stephen Ridgway
SEN
M
173
85:42
85:32
Chris Pattinson
SEN
M
South Cheshire
79:39
74:32
9.3
174
85:43
85:29
Andrew Penney
PB
V40
M
Styal
85:29
85:29
11.7
175
85:43
85:28
Dominic Szczepaniak Sloane
SEN
M
176
85:45
85:37
Christopher Swire
V45
M
East Cheshire
82:04
80:52
3.5
177
85:48
85:42
Chris Wales
V40
M
Preston
85:42
83:38
9.0
178
85:54
85:22
Rob Taylor
SEN
M
179
85:55
85:41
Ian Keeling
V45
M
Bramhall Runners
85:41
85:41
11.0
180
85:56
85:47
Mike Nolan
V40
M
181
85:57
85:31
Dominic Cooper
SB
SEN
M
Mossley Hill
85:31
81:42
7.7
182
85:58
85:48
Stephen Davison
V40
M
183
85:58
85:55
Bob Wilson
V40
M
South Cheshire Harriers
184
86:00
85:50
Steve Weston
V45
M
Ilkley
85:50
81:06
36.8
185
86:04
85:56
Melanie Hyder
SB
U23
W
Helm Hill
85:56
81:27
38.1
186
86:08
85:50
Phil Ramsey
PB
V40
M
Bramhall Runners
85:50
83:29
6.9
187
86:10
85:55
Brian McCoubrey
SEN
M
Wilmslow Running Club
188
86:13
86:04
James Wilson
SEN
M
189
86:15
86:12
Gary Blackwell
V45
M
Deeside AAC
85:50
81:55
22.0
190
86:17
85:44
Rachel Hall
PB
SEN
W
Manchester TC
85:44
85:44
11.4
191
86:25
86:04
Craig Bradbury
PB
V40
M
Sale Harriers Manchester
82:03
78:10
2.0
192
86:33
86:02
Simon Atkins
PB
V45
M
Knutsford Tri Club
85:41
85:41
10.7
193
86:38
86:15
Liza Bradshaw
SEN
W
CLC Striders/Civil Service
86:15
81:58
5.0
194
86:40
86:36
Tom McGaff
V60
M
Wilmslow/Cheshire Hill Racers
86:36
74:09
7.5
195
86:42
86:37
Ivan Vukomanovic
SEN
M
Wilmslow
86:37
86:37
11.4
196
86:50
86:36
Mark Bradbury
SEN
M
197
86:52
86:39
Warren Mason
V50
M
Knutsford Tri Club
86:39
81:32
13.7
198
87:03
86:47
Neil Trott
V35
M
Holcombe
82:42
82:39
12.4
199
87:05
86:48
Chris Gow
SEN
M
200
87:08
86:46
Mark Elwis
V50
M
201
87:14
87:09
Vincent Booth
V50
M
Trafford/Cheshire Hill Racers
87:09
76:08
9.3
202
87:14
86:43
Mark Cornes
PB
V40
M
Mow Cop Runners
86:43
86:43
27.3
203
87:19
86:52
Mark Millns
SEN
M
204
87:19
86:59
Lap Yeung
V45
M
205
87:20
87:09
Meng Tang
PB
SEN
M
Belle Vue
87:09
87:09
26.3
206
87:21
87:09
Peter Crowder
PB
V50
M
Otley
86:08
86:08
7.0
207
87:23
87:04
Paul Stevenson
PB
V50
M
Salford Met
87:04
87:04
7.9
208
87:23
87:17
Matthew Rabone
PB
SEN
M
Stockport
87:17
87:17
21.5
209
87:24
87:21
Simon Antony Denye
V40
M
Wesham/Lytham St. Annes
84:10
76:42
12.8
210
87:25
86:54
Craig Leith
V50
M
211
87:30
86:59
Anthony Warham
PB
V35
M
Bolton
86:59
86:59
26.8
212
87:31
87:09
Richard Brailsford
V40
M
Manchester YMCA/Stockport
87:09
85:02
10.6
213
87:32
87:05
Justin Goulding
SEN
M
214
87:34
87:11
Michael Wharton
PB
V40
M
Sale Harriers Manchester
87:11
87:11
38.2
215
87:38
87:25
Chris Mower
V40
M
Waters
216
87:42
87:36
Neil Walker
V35
M
Altrincham
87:36
82:31
13.8
217
87:44
87:21
Jonathan Rourke
SEN
M
218
87:49
87:16
Richard Bouglas
PB
SEN
M
Buxton
87:16
87:16
9.2
219
87:56
87:48
David Woolley
SEN
M
220
87:57
87:44
Chris Moss
V45
M
Congleton
87:44
83:58
4.0
221
87:59
87:48
Joe James Atherton
SEN
M
Keighley & Craven
87:48
87:48
36.6
222
88:01
86:27
Simon Budge
SEN
M
223
88:03
87:23
Jon Cooper
SEN
M
224
88:09
87:49
Paul Smith
SEN
M
225
88:10
87:51
Mike Bayley
V45
M
Northern Masters
87:46
86:22
13.9
226
88:12
88:00
Matthew Braybrooke
PB
U17
M
Wilmslow
88:00
74:13
3.2
227
88:12
88:06
Mark J Hunter
V55
M
Altrincham
88:06
85:29
25.8
228
88:15
88:00
Arran McCloskey
SEN
M
229
88:18
88:04
Giles Bennett
V45
M
Bury
88:04
88:04
4.5
230
88:19
87:52
Richard Murray
PB
V45
M
Vale Royal
87:52
82:04
6.3
231
88:20
87:42
David Roberts
V50
M
Stainland
87:42
84:47
24.1
232
88:21
88:00
Thomas Blackburn
SB
SEN
M
Manchester FrontRunners
88:00
86:44
20.3
233
88:21
88:06
Kevin McCloskey
V45
M
234
88:29
88:06
Dave Dodd
V40
M
235
88:30
88:09
Neil Toner
V40
M
Wirral
86:41
83:02
7.3
236
88:31
88:16
Sarah Hutchinson
PB
V40
W
Sutton-in-Ashfield
88:16
88:16
30.4
237
88:31
87:55
Lars Bevanger
V45
M
238
88:31
88:25
Mark Norton
V45
M
Altrincham
88:25
82:38
8.9
239
88:32
88:27
David Ainsworth
V55
M
Altrincham
88:27
78:52
10.8
240
88:33
88:25
Andy Watts
SB
V65
M
Wilmslow
88:25
86:57
10.7
241
88:34
88:17
Phillip Whittle
SEN
M
242
88:34
88:18
Nathan Jansen
V40
M
243
88:34
88:04
Mark Kemp
V40
M
244
88:40
88:29
Paul Mark Corner
V45
M
Stockport/Unattached
88:29
87:19
18.6
245
88:41
88:20
Stephen Rookes
V50
M
246
88:42
87:43
Alastair Carruthers
SEN
M
247
88:42
88:37
Andrew Overend
V40
M
Ilkley
88:37
83:01
7.4
248
88:43
88:17
Richard Atkinson
SEN
M
249
88:44
88:36
Steven Forrest
V45
M
Unattached
88:36
83:58
4.2
250
88:45
88:38
Tristan Kent
V35
M
Rossendale
87:42
83:49
5.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this