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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:16	31:14	Tom Payn		V35	M	Run Fast	31:14	29:57	13.1
	2	32:44	32:40	Michael Eccles	PB	V35	M	Norfolk Gazelles	32:40	31:08	-2.5
	3	33:01	32:58	Mark Johnson		V45	M	Mansfield	32:58	31:38	9.7
	4	33:34	33:31	John Kettle		V35	M	Herne Hill	33:31	33:02	-0.6
	5	33:38	33:34	Jimmy Heal	PB	SEN	M	Serpentine	33:34	33:34	0.9
	6	33:40	33:37	Andrew Leach		V50	M	North Herts/Bedford & County	33:15	32:53	-0.4
	7	33:50	33:45	Blair McWhirter		SEN	M	Ilford/New Zealand	33:45	32:45	0.0
	8	34:13	34:06	Simon Coombes		V40	M	Herne Hill/Leighton Buzzard/Bedford & County	32:37	32:36	-0.7
	9	34:15	34:11	Mick Keating	PB	SEN	M	Clapham Chasers/New Zealand	34:11	34:11	27.2
	10	34:18	34:14	Mark Vaughan		V45	M	North Herts	33:00	33:00	0.8
	11	34:20	34:15	Alfred Waithaka		V35	M
	12	34:30	34:24	Ed Fazakerley		V45	M	Manchester H	33:57	33:37	3.4
	13	34:49	34:44	Phil Parry		V50	M	Bristol & West/Midland Masters	34:24	30:58	1.2
	14	34:50	34:46	Andrew Ridley		V50	M	Poole AC	34:22	34:22	0.5
	15	34:58	34:54	Ian Johnston		V45	M	Veterans/Scottish Vets H	34:54	32:33	6.1
	16	35:04	34:59	Christopher Harry		V50	M	Cornwall AC/South West Vets	34:59	33:08	14.9
	17	35:07	35:03	Lee Taylor	PB	V40	M	Southend	35:03	34:12	-0.7
	18	35:13	35:08	Tony Dunn		V50	M	Cornwall AC/Royal Navy/South West Vets	34:43	33:06	5.8
	19	35:22	35:19	Mischa Balen		SEN	M	Serpentine	35:19	33:17	-0.8
	20	35:44	35:38	Connor Johnston	PB	SEN	M	Victoria Park & Tower Hamlets	35:38	35:38	7.4
	21	35:53	35:50	Stuart MacDougall		SEN	M	Fulham	35:04	33:41	-1.1
	22	35:55	35:51	Paul Burton		SEN	M	Optima Racing Team
	23	36:00	35:53	Andy Howey		V50	M	Tunbridge Wells	35:32	34:26	8.7
	24	36:07	36:03	Michael Bridgeland		V55	M	Chelmsford/Eastern Masters/Ravens City of London	36:03	34:19	12.1
	25	36:14	36:10	James Mccann		V35	M
	26	36:16	36:12	Graeme Saker		V50	M	Tonbridge	36:12	33:50	5.0
	27	36:21	36:18	Matthew Bland		V45	M	Havering/Eastern Masters/Brentwood RC	35:41	34:20	3.3
	28	36:26	36:21	Nigel Arnold	SB	V55	M	Norfolk Gazelles	36:06	34:05	7.4
	28	36:36	36:30	Paul Faulkner		V45	M	Hallamshire	35:08	33:26	6.9
	28	36:36	36:30	Stephen Philcox		V50	M	Ilford	36:30	35:15	2.2
	29	36:39	36:35	Mike Boyle		V55	M	Herne Hill/Veterans	36:35	31:08	4.2
	30	36:57	36:52	Andrew Tappin		V40	M	Aldershot, Farnham & District	36:52	35:42	14.2
	31	37:21	37:16	David Cox	SB	V60	M	Woodford Green Essex Ladies/Veterans	37:00	34:23	11.6
	32	37:39	37:31	James Sadlier	PB	V35	M	Peterborough	36:42	33:50	2.7
	33	37:56	37:49	Paul Holloway		V45	M	Ilford	37:34	37:23	4.7
	34	38:00	37:56	Nicola Barberis Negra		V35	M	Serpentine/Italy	37:56	33:51	3.7
	35	38:06	38:00	Neil Crisp		V50	M	Ilford	38:00	36:40	8.7
	36	38:18	38:13	Frankie Barton		V60	M	Keith/Cambuslang	37:59	31:54	10.9
	37	38:19	38:13	Glen Richardson	PB	V35	M	City of Norwich	38:13	38:13	4.8
	38	38:24	38:17	Stephen Elson		V40	M	Ealing Southall & Middx	38:17	34:34	28.1
	39	38:26	38:20	Tony Pamphilon		V55	M	Woodford Green Essex Ladies/Veterans	37:33	33:07	6.7
	40	38:30	38:15	Dmitri Lihhatsov		SEN	M
	41	38:31	38:17	Alex Boyd		SEN	W
	42	38:31	38:24	James Robert Walsh		V45	M	North Herts	38:24	37:26	11.8
	43	38:38	38:32	Terry Knightley		V55	M	Ilford/Billericay	38:14	33:17	6.1
	44	38:42	38:34	Adrian Sherwood		V50	M	North Herts	38:34	38:22	8.2
	45	39:00	38:54	Sam Roberts		SEN	M	Highland HR	38:22	35:23	21.9
	46	39:03	38:51	Alex Tylor		SEN	M	Clapham Chasers	38:51	38:26	30.9
	47	39:11	39:03	Edward Bailey		V40	M	St. Albans Striders	39:03	39:03	9.2
	48	39:13	39:03	Dan Senior		V40	M	East London Runners
	49	39:15	39:10	Dean Bridges		V40	M	Club
	50	39:54	39:48	James Edgar		SEN	M	Serpentine	39:48	37:35	21.2
	51	39:55	39:48	Mark Pitcairn-Knowles		V50	M	Tonbridge	37:49	37:49	6.0
	52	40:00	39:07	Steven Baker		V45	M
	53	40:03	39:52	Mark Gowers		V55	M	Billericay	39:41	38:52	8.8
	54	40:09	40:06	Fabio Dias		SEN	M	Thurrock	39:41	38:15	30.1
	55	40:13	40:08	Lucy Spencer		SEN	W
	56	40:15	40:04	Wendy King		V40	W	Chelmsford/Eastern Masters	40:04	38:58	7.0
	57	40:17	40:01	Tony Rugless	SB	V40	M	Unattached	38:24	38:24	18.3
	58	40:23	40:18	Sarah Imbush		U20	W	Southend/East Anglia Uni	37:39	37:39	6.1
	59	40:25	40:20	Tracy English	PB	V35	W	Southend	40:20	38:53	5.4
	60	40:30	40:02	James Fulton		SEN	M	Eton Manor Ac
	61	40:34	40:27	Des Michael	SB	V65	M	Barnet/Southern Counties Vets/Police	40:27	35:03	11.9
	62	40:36	40:29	Stewart Thorp		V60	M	Oxford City/Southern Counties Vets	39:44	37:50	9.2
	63	40:46	40:39	Martin Bright		V45	M	Highgate/Veterans	40:15	38:27	15.4
	64	40:50	40:42	Roy Treadwell		V65	M	Oxford City	40:42	35:24	20.7
	65	40:55	40:50	Michelle Buckle		V40	W	Newcastle (Staffs)	39:26	38:09	8.4
	66	41:06	40:54	David Kail		U23	M	Newham & Essex Beagles/Roehampton University	40:54	38:04	16.5
	67	41:10	41:03	John Auld		SEN	M	North Herts	41:03	35:37	4.8
	68	41:10	41:03	Stephane Schneider		V35	M	Serpentine/France	40:37	38:07	7.2
	70	41:19	41:08	Gareth Charles		V35	M
	71	41:19	41:03	Anna Watters		SEN	W
	72	41:20	41:14	Martin Ford		V70	M	Cheltenham/Midland Masters	41:02	35:54	12.5
	73	41:38	41:28	Chris Mason		V65	M	South Derbyshire/Midland Masters	41:28	37:27	11.2
	74	41:40	41:27	Lloyd Miles		V45	M	Billericay	39:10	37:31	14.1
	75	41:44	41:22	Adair Farrar		SEN	M
	76	41:45	41:25	Ranjit Modhawadia		V35	M
	77	41:45	41:26	Andrew Nethercott		SEN	M
	78	41:50	41:40	Tom Ulliott		V55	M	Brighton & Hove	41:33	33:30	12.8
	79	41:51	41:35	Andrew Luck		SEN	M
	80	41:58	41:51	William Cotter	PB	V40	M	Dulwich/Unattached	40:15	40:15	19.7
	81	41:59	41:40	Paul Mockus		SEN	M
	82	42:05	41:59	Graham Webster		V60	M	Lytham St. Annes/Northern Masters	41:59	38:13	10.0
	83	42:29	41:56	Tom Clark		SEN	M
	84	42:32	42:25	Peter Binns		V65	M	Southend/Castle Point Joggers	42:04	37:24	11.7
	85	42:38	42:27	James Marshall		SEN	M
	86	42:40	42:22	David Mccann		SEN	M
	87	42:42	42:31	Penelope Barber		V55	W	Tipton	40:59	40:49	12.6
	88	42:45	42:33	Russell Middleton		V45	M	Havering	42:33	38:20	14.6
	89	42:50	42:41	Richard Niemeyer		SEN	M
	90	42:52	42:40	Katie Kedward		SEN	W	Clapham Chasers/Herne Hill	42:40	42:12	14.9
	91	42:52	42:37	Russell Mendrick		SEN	M
	92	42:53	42:43	Cathy Ulliott		V50	W	Brighton & Hove	42:18	39:09	13.0
	93	42:54	42:40	Geoffrey Howard	SB	V70	M	Ilkley	42:40	38:11	11.9
	94	42:58	42:38	George Andreou		V35	M
	95	43:00	42:52	Tom Conlon		V55	M	Herne Hill	42:52	37:44	9.0
	96	43:00	42:50	Tony Harran		V55	M	Herne Hill	42:50	34:27	11.3
	97	43:02	42:54	Lloyd Bevan	PB	V50	M	Serpentine/Veterans	40:38	40:38	18.8
	98	43:04	42:41	Charlie Osborne		SEN	M
	99	43:06	42:56	David Van Reyk		SEN	M
	100	43:09	42:54	Alistair Crossling		SEN	M
	101	43:10	43:03	Dave Beattie		V65	M	Crawley/Southern Counties Vets	43:03	38:30	16.6
	102	43:11	43:04	Finbarr Murphy		V35	M
	103	43:13	43:03	Jim Brown		V65	M	Woking/Windle Valley Runners	42:31	42:10	13.0
	104	43:18	43:12	Andy Catton		V60	M	Ilford	43:12	29:34	13.3
	105	43:34	43:26	Selma Benattia		V35	W	Dulwich	42:14	41:12	29.7
	106	43:35	43:26	Peter Hall		V55	M	West 4	42:55	40:51	7.6
	107	43:42	43:18	Fergus Daisley		SEN	M
	108	43:47	43:31	Chris Bennett		SEN	M
	109	43:50	43:08	Gerhard Hartwig		SEN	M
	110	43:53	43:31	Peter Fisher		V45	M	Petts Wood	43:31	43:01	9.8
	111	43:54	43:37	Karl Hughes		V45	M
	112	43:54	43:35	Samuel Leonard		SEN	M
	113	43:59	43:41	Joy Wright	SB	V40	W	Bournemouth	43:27	40:27	17.4
	114	44:02	43:56	Natasha Lagden		V40	W	Southend	43:56	42:33	20.0
	115	44:03	43:55	John Exley		V65	M	Oxford City/Southern Counties Vets	42:25	34:12	12.2
	116	44:06	43:54	Lynne Whitaker		V55	W	Winchester	42:34	40:27	14.2
	117	44:11	43:45	Tom Hutchinson		V40	M	Mornington Chasers	43:45	43:45	23.3
	118	44:12	44:00	Chris Ogles		SEN	M
	119	44:20	44:06	David Flitcroft		V50	M	Bolton	44:06	44:06	14.7
	120	44:21	44:21	Tom Reader		SEN	M
	121	44:25	44:16	Stephen Parker		V55	M	Ilford/Veterans	44:16	42:49	23.2
	122	44:27	44:14	Cathy Flitcroft	PB	V50	W	Bolton	44:14	44:14	10.5
	123	44:28	44:12	Yuko Gordon	PB	V65	W	North Herts	42:46	42:46	11.5
	124	44:33	44:23	Lilly Hunt		SEN	W
	125	44:35	44:28	Cat Mckelvie- Sutherland		SEN	W	Edinburgh Athletic Club
	126	44:39	44:28	Katherine Ellis	PB	V35	W	Clapham Chasers	44:28	43:35	19.7
	127	44:44	44:27	Steve Crowley		V45	M
	128	44:46	44:34	Maggie Statham-Berry		V60	W	Holland Sports AC/Striders of Croydon/Oxted/Veterans	43:55	42:22	15.2
	129	44:50	44:05	James Brereton		SEN	M
	130	44:52	44:42	Maggie Loraine		V60	W	Gateshead	44:15	43:43	16.7
	131	44:52	44:23	Chris Newnham	PB	V50	M	Orpington	43:37	42:58	9.6
	132	44:54	44:41	Trevor Imbush		V50	M
	133	44:58	44:49	Melinda Jones		V45	W	Ilford	44:49	43:56	14.2
	134	45:08	44:57	Kahli Johnson		V40	W	Mansfield	44:57	42:49	20.0
	135	45:13	44:53	Oliver Barritt		V35	M
	136	45:18	45:08	Declan Cullen	PB	V60	M	Ilford	44:56	43:59	22.9
	137	45:18	44:59	Laurence Jones		SEN	M
	138	45:19	45:08	Joanna Curtis		V55	W	Winchester	44:46	43:35	15.7
	139	45:23	45:12	Tony Brackstone		V70	M	Southern Counties Vets	43:56	39:51	24.8
	140	45:30	44:43	Mark Lloyd		SEN	M
	141	45:31	45:22	Graham Laylee		V55	M	Dulwich/Veterans	44:20	44:09	13.0
	142	45:36	45:14	Jeremy Orme		SEN	M	Egdon Heath Harriers
	143	45:38	45:25	Paul Field		V60	M
	144	45:39	45:25	Gerald Meah		V55	M	Cambridge & Coleridge	45:25	44:17	17.1
	145	45:39	45:27	Catherine Sunderland		SEN	W
	146	45:48	45:30	Joanne Hickling		V50	W
	147	45:48	45:22	Tom Pither		SEN	M	Unattached	45:22	42:42	8.6
	148	45:49	45:40	Liam O'Hare		V65	M	Barnet/Veterans	45:40	35:32	19.0
	149	45:50	45:36	Kate Hails		V35	W	Avon Valley	44:38	42:05	23.5
	150	45:51	45:24	Jack Bradley		SEN	M
	151	45:55	45:39	Andrew Johnson		V70	M	Leamington/Midland Masters	45:38	40:06	17.7
	152	46:11	45:23	Martin Rix		SEN	M
	153	46:19	46:01	Jorge Arango		V50	M
	154	46:24	45:58	Martin Cordiner		SEN	M
	155	46:26	46:13	Glyn Smith		V70	M	Cambridge & Coleridge	46:13	39:35	21.8
	156	46:37	46:24	Diane Farmer	SB	V55	W	Marshall Milton Keynes/Southern Counties Vets	46:24	42:09	17.9
	157	46:38	46:24	Nick Bingham		V70	M	Barnet	46:24	41:36	29.1
	158	46:39	45:41	Roger De'ath		V35	M
	159	46:53	46:40	Jane Georghiou		V60	W	Farnham Runners/Veterans/City of Portsmouth	46:17	39:35	16.6
	160	47:01	46:22	Charmaine Allen		V40	W
	161	47:03	45:57	Arnaud Bagbila		V35	M
	162	47:04	46:47	Jas Bolla		V40	W
	163	47:16	46:43	Yasmin Milner		SEN	W
	164	47:19	47:00	Martin Dawes		SEN	M
	165	47:20	47:02	Matt Davies		SEN	M
	166	47:22	46:48	Matthew Gilbert		SEN	M
	167	47:22	46:46	Derrick Singleton		V50	M	Unattached	46:46	46:46	30.3
	168	47:24	47:16	Archie Webb		SEN	M
	169	47:25	47:05	Manuel Ficial		V35	M
	170	47:25	46:50	Mutarda Kouroma		SEN	M
	171	47:30	47:08	Andy Walker		V40	M
	172	47:32	47:09	Emma Frankal		SEN	W
	173	47:32	47:09	Sam Kelly		V35	W
	174	47:38	47:16	Kim Scofield		SEN	W	Clapham Chasers	44:21	44:03	18.4
	175	47:46	47:25	Martin Burholt		V45	M
	176	47:46	46:43	Paul Coleman		SEN	M
	177	47:54	47:37	Des White		V60	M	Paddock Wood/South West Vets/Exmouth	44:11	32:01	10.6
	178	47:58	47:13	Henry Bridge		SEN	M
	179	48:05	47:18	Tyler White		V35	M
	180	48:15	47:20	Francisco Albero		SEN	M
	181	48:18	48:06	Helena Shalmas		SEN	W
	182	48:20	48:04	Philip Brennan	SB	V70	M	Stratford-upon-Avon/Midland Masters	47:10	45:06	17.4
	183	48:25	48:11	Benjamin Brading		SEN	M
	184	48:26	48:05	Sean Rose		SEN	M
	185	48:28	47:38	Lee Bonfield		SEN	M
	186	48:30	47:40	Charlotte Barran		V40	W
	187	48:30	48:13	Clare Wyngard		V55	W	Dulwich	46:57	44:44	19.7
	188	48:31	48:17	Marie-Anne Dentzer		SEN	W
	189	48:39	48:28	Arthur Johns		V65	M	Poole Runners/South West Vets/Wootton Bassett	42:25	33:37	15.2
	190	48:41	48:28	Michael Conway	SB	V75	M	Invicta East Kent	48:28	40:03	19.9
	191	48:42	48:20	Phil White		SEN	M
	192	48:53	48:42	Karen Allworthy		V55	W	Orion	48:23	43:27	19.5
	193	49:04	48:53	Peter Curtis		V40	M	Unattached	48:24	46:45	17.2
	194	49:06	47:58	Ben Gifford		V50	M
	195	49:09	48:48	Jon Sen		V40	M	Nike Stratford/E20 Tigers
	196	49:16	48:23	Shirley Mukisa		V35	W
	197	49:17	48:49	Emma Layton		SEN	W
	198	49:22	49:03	Michael Collins		V55	M
	199	49:22	49:01	Richard Rose		SEN	M
	200	49:26	48:55	Jonathan Wright		SEN	M
	201	49:28	48:37	Steven Waterman		V35	M
	202	49:29	49:11	Krishan Marwaha		V40	M
	203	49:33	48:49	Alex Ambridge		SEN	M
	204	49:34	49:16	Michael Pugh		SEN	M
	205	49:34	48:31	Stephen Winston		V45	M
	206	49:40	49:28	Nerys Law		SEN	W	East Sutherland	47:15	47:15	22.6
	207	49:43	48:52	David Roche		SEN	M
	208	49:47	48:53	David Johnson		SEN	M
	209	50:00	49:42	Michael Dodds		V55	M
	210	50:01	49:07	Egle Gabalyte		SEN	W
	211	50:02	49:32	Matt Beales		V35	M
	212	50:08	49:41	Yaroslav Lyulko		SEN	M
	213	50:15	50:05	Holly Mee		SEN	W
	214	50:18	49:50	Matej Unknown		SEN	M
	215	50:23	50:01	Rachel Easter		SEN	W
	216	50:27	50:18	Nicola Hopkinson		V50	W	Ilford	50:18	45:22	25.0
	217	50:32	50:18	Thomas Melhuish		SEN	M
	218	50:43	50:06	Lee Lawlor		V40	M
	219	50:44	50:28	Katie Rant		V35	W
	220	50:48	50:09	Matt Cook		V35	M
	221	50:52	49:56	Ben Eastman Eastman		SEN	M
	222	50:55	50:34	Georgie Parker		SEN	W
	223	51:02	50:28	Tom Broadbent		SEN	M
	224	51:09	50:06	Andrew Carter		V45	M
	225	51:10	50:09	Alex Thompson		SEN	M
	226	51:11	50:58	Matteo Angelini		SEN	M
	227	51:17	50:39	Roger Fretwell		V55	M	Serpentine	49:59	48:42	33.5
	228	51:18	50:32	William Morley		SEN	M
	229	51:19	50:36	Victoria O'sullivan		V50	W	Serpentine
	230	51:21	50:14	Tim Kyndt		V55	M
	231	51:22	50:50	Matt Cutting		V40	M
	232	51:29	51:12	Hannah Jean Mcquarrie		SEN	W	Mornington Chasers	48:58	47:24	21.4
	233	51:43	51:24	Robert Fordham		SEN	M
	234	51:43	51:14	Celia Poke		V55	W
	235	51:47	51:32	Michal Kicman		V35	M
	236	51:48	51:00	Jonny Richards		SEN	M
	237	51:49	51:02	Eimear Keller		SEN	W
	238	51:53	50:58	Eleanor Webster		SEN	W
	239	51:56	51:40	Steven Platt		V60	M
	240	52:01	51:02	Gemma Smyth		SEN	W
	241	52:02	50:54	Speedy Brear		V40	M
	242	52:02	51:35	Alba Ibarz		V35	W
	243	52:05	51:45	Mathew Harvey		V35	M
	244	52:06	51:55	Nicholas Montgomery		V60	M
	245	52:08	51:29	Phil Haigh		SEN	M
	246	52:10	51:47	Lucinda Ward		V35	W
	247	52:15	51:14	Ian Thompson		V40	M
	248	52:17	51:42	Tom Tapson		SEN	M
	249	52:18	52:00	Alison White		V60	W	Paddock Wood/South West Vets	50:59	37:50	18.4