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Manchester Half Marathon
External Results
Manchester
16 Oct 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
64:41
64:41
Adam Hickey
PB
SEN
M
Southend
64:41
64:33
-6.8
2
64:46
64:46
Matthew Bond
SEN
M
Sale Harriers Manchester
64:36
64:29
9.3
3
65:37
65:37
Carl Hardman
PB
SEN
M
Salford H/Bolton
65:37
65:37
-3.6
4
65:41
65:41
Alastair Watson
PB
V35
M
Notts/Hermitage
65:41
65:41
-4.4
5
66:00
66:00
Paul Martelletti
V35
M
Run Fast
65:15
64:18
-6.0
6
66:35
66:35
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
66:35
65:15
0.8
7
66:38
66:38
Shaun Antell
PB
SEN
M
Bideford
66:38
66:38
-2.6
8
67:01
67:01
Ben Fish
SB
SEN
M
Blackburn
67:01
65:16
-4.5
9
67:05
67:05
Toby Spencer
SEN
M
Coventry
66:38
65:48
3.0
10
67:24
67:24
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
66:48
66:09
-4.3
11
68:02
68:02
Neil Renault
SB
SEN
M
Edinburgh AC
68:02
64:47
-2.4
12
68:10
68:07
Ronnie Richmond
PB
SEN
M
Bideford
68:07
65:44
-4.7
13
68:23
68:23
Nicholas Torry
V35
M
Serpentine
66:26
64:23
-4.7
14
68:31
68:31
Stuart Robinson
V35
M
Salford H
67:16
67:10
-0.9
15
68:31
68:31
Mark Jenkin
V35
M
Bideford
68:19
68:11
-3.0
16
68:33
68:33
David Rigby
SB
SEN
M
Salford H
68:33
68:24
-2.1
17
68:42
68:42
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
68:42
66:08
-2.4
18
68:45
68:45
Gary Priestley
SEN
M
Salford H/Edge Hill Uni/Blackburn
68:23
68:23
-4.0
20
68:53
68:53
Marc Fenwick
PB
SEN
M
Tyne Bridge
68:53
68:53
-0.4
21
69:12
69:12
Ben Cole
SB
SEN
M
Tonbridge/Edinburgh Uni/Swindon
69:12
66:02
-5.0
22
69:43
69:43
Philip Waite
PB
SEN
M
Barrow & Furness
69:43
69:43
8.1
23
70:08
70:08
Chris Steele
V35
M
Borrowdale/Border
69:27
68:30
5.1
24
70:11
70:11
Martin Swensson
PB
V40
M
Penny Lane
70:11
70:11
-1.8
25
70:38
70:38
Adam Slodowicz
PB
SEN
M
Salford H/Poland
70:38
70:38
-1.5
26
70:51
70:51
Mark Offord
PB
V35
M
Dragons (Sale)
70:51
70:35
6.6
27
71:16
71:16
Ben Riddell
SB
SEN
M
Salford H
71:16
70:00
-1.6
28
71:20
71:20
Arron Larkin
PB
SEN
M
Rotherham
71:20
70:35
-2.3
29
71:22
71:22
Chris Fell
SB
V40
M
Rossendale
71:22
69:52
2.9
30
71:58
71:58
Neil Pendlebury
SEN
M
Leigh
71:46
71:46
0.5
31
72:10
72:10
Dean Bate
PB
SEN
M
Tipton
72:10
72:10
0.6
32
72:17
72:17
Michael Berks
PB
SEN
M
Altrincham
72:17
72:17
-0.5
33
72:53
72:53
Iain Quinn
SB
SEN
M
Barrow & Furness
72:53
68:47
14.1
34
72:59
72:59
Rebecca Murray
PB
U23
W
Bedford & County/Brunel Uni London
72:59
72:59
0.6
35
73:04
73:04
Scott Hazell
SB
V35
M
Coventry
73:04
68:58
-0.5
36
73:05
73:05
Zak Mellard
SB
SEN
M
Hallamshire
73:05
72:40
0.2
37
73:14
73:14
Ross Campbell
SB
U23
M
Barrow & Furness
73:14
72:23
-3.2
38
73:20
73:20
Phil Marsden
PB
V35
M
Bolton
73:20
73:20
-2.4
39
73:27
73:27
Matthew Smith
SB
SEN
M
Scunthorpe
73:27
73:24
1.8
40
73:33
73:33
James Egleston
PB
U23
M
Telford AC/Loughborough Students
73:33
73:20
-0.8
41
73:47
73:47
Louise Small
PB
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
73:47
72:46
0.8
42
73:56
73:56
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
73:56
73:56
-0.1
43
74:00
74:00
Jack Hindle
PB
U20
M
Blackburn
74:00
72:44
0.8
44
74:00
74:00
Brendan Patton
PB
SEN
M
Bideford
74:00
73:28
9.7
45
74:11
74:11
Graham Green
SB
V50
M
Warrington AC
74:11
71:37
2.9
46
74:20
Charlie Lowther
PB
V35
M
Eden Runners
74:20
74:20
3.8
46
74:26
74:26
John Scott
V50
M
Newquay RR/South West Vets
74:12
74:12
17.1
47
74:28
74:28
David Fulford
PB
V35
M
Hoad Hill
74:28
73:28
-1.0
48
74:38
74:38
Nathan Williams
SEN
M
49
74:38
74:38
David Smith
PB
V35
M
Leigh
74:38
74:38
3.9
50
74:52
74:52
Mark Woodus
PB
V35
M
BRAT
74:52
74:52
9.5
51
74:58
74:58
Paul Sankey
V45
M
Liverpool H
74:28
70:36
1.2
52
75:03
75:03
Karl Welborn
V35
M
BRAT
72:52
68:39
-3.5
53
75:03
75:03
Mark Lawlor
PB
V40
M
BRAT
74:16
74:16
1.0
54
75:09
75:09
Tony Banks
V40
M
Jersey
73:13
72:44
2.5
55
75:10
75:10
Rob Johnson
PB
V35
M
Aberystwyth
75:10
72:35
1.2
56
75:12
75:12
Zekerias Abery
SEN
M
Belgrave/Eritrea
69:42
69:42
1.8
57
75:16
75:16
Ed Fazakerley
SB
V45
M
Manchester H
75:16
74:33
1.1
58
75:37
75:37
Helen Clitheroe
SB
V40
W
Preston
75:37
70:57
18.9
59
75:49
75:49
Jonathan Cheshire
PB
V35
M
Wilmslow
74:25
73:15
2.7
60
75:50
75:50
Paul Graham
SB
V35
M
Derwent Cockermouth
75:50
74:37
0.3
61
75:51
75:51
Tom Stephenson
SEN
M
London Heathside
73:06
73:06
-0.6
63
75:54
Andrew Kerr
PB
SEN
M
North Wales RR
75:54
75:54
16.6
62
75:57
75:57
Andy McQue
PB
V35
M
Liverpool H/Wirral
75:57
74:59
-0.9
63
75:58
75:58
James Mulvany
SB
V35
M
Wesham
75:58
71:23
2.3
64
76:06
76:06
David Ramsden
V35
M
65
76:07
76:07
Faye Fullerton
SB
SEN
W
Havering
76:07
73:56
8.5
66
76:11
76:11
Nick Gaskell
SB
V45
M
Trawden
76:11
75:35
0.6
67
76:17
76:17
Simon Courtney
SEN
M
Stadium Runners
75:57
74:23
-0.5
68
76:19
76:19
Verity Ockenden
PB
SEN
W
Swansea/Lamar Uni
76:19
76:19
-1.9
69
76:21
76:21
Dean Matkin
PB
SEN
M
Stockport
76:21
76:21
19.6
70
76:25
76:25
Alex Black
PB
SEN
M
Tyne Bridge
76:25
76:25
1.1
71
76:29
76:29
Tommi Baker
PB
SEN
M
Salford H
76:29
76:29
3.8
72
76:33
76:33
Arne Dumez
SB
U23
M
Sheffield Uni/Belgium
76:33
72:41
-1.9
73
76:38
76:38
Michael Dunne
PB
SEN
M
Unattached
76:38
76:38
9.8
74
76:45
76:45
Matthew Parry
PB
SEN
M
Clapham Chasers
76:45
74:05
11.8
75
76:45
76:45
Jonathon Stephens
SB
SEN
M
Blaydon
76:45
76:12
8.8
76
76:47
76:47
Gary Rowlinson
PB
V50
M
Sale Harriers Manchester
76:47
76:47
8.1
77
76:55
76:55
David Wyeth
PB
V35
M
Chorlton
76:55
73:22
-1.2
78
76:57
76:57
Billy McCartney
PB
V40
M
Salford H
76:57
76:57
2.0
79
77:03
77:03
Philip Goose
PB
SEN
M
Hyde Park Harriers
77:03
77:03
0.9
80
77:11
77:11
Nicholas Hicketts
PB
SEN
M
Stockport
77:11
77:11
6.9
81
77:30
77:30
Scott Campbell
SB
V35
M
Westbury
77:30
74:13
3.2
82
77:33
77:33
Jacob Watson
PB
SEN
M
Clayton le Moors
77:33
73:31
-2.0
83
77:36
77:36
Jose Gutierrez
SEN
M
84
77:37
77:37
Daniel Balshaw
SEN
M
Barlick FR
77:33
77:33
6.3
85
77:37
77:37
Gary Whitehouse
V40
M
Tipton
77:15
72:59
1.1
86
77:43
77:43
Paul Brennan
PB
V40
M
Trent Park/Ireland
77:43
77:43
2.6
87
77:45
77:45
Daniel Bird
PB
SEN
M
Swinton
77:45
77:43
0.6
88
77:48
77:48
Richard Coen
SB
V35
M
Unattached
77:48
72:47
-1.4
89
77:55
77:55
Liam Moore
PB
U23
M
Leigh/Birmingham Uni
77:55
77:55
15.4
90
78:00
78:00
Steven Bailey
PB
V40
M
Newcastle (Staffs)
78:00
78:00
7.8
91
78:03
78:03
Steven Curley
PB
SEN
M
Chorlton
78:03
73:17
-1.6
92
78:12
78:12
Darren Russell
V35
M
Trafford
76:46
75:07
-0.2
93
78:22
78:22
Russell Price
SEN
M
Hercules Wimbledon
77:45
76:57
1.4
94
78:28
78:28
Phillip Williams
PB
SEN
M
Leigh
78:28
78:28
4.0
95
78:30
78:30
Mark Woodward
V40
M
96
78:32
78:32
Dan Afshar
SB
V40
M
West 4
78:32
76:54
4.8
97
78:35
78:35
Oliver Dixon
SEN
M
98
78:38
78:38
Simon Dally
SB
V45
M
Bolton/Vegan
78:38
76:04
7.8
99
78:44
78:44
Scott Minshall
SB
SEN
M
Trentham
78:44
75:57
0.5
100
78:45
78:45
Athanasios Tsolakis
V40
M
BRAT/Birmingham Running & Triathlon Club
78:18
77:32
0.2
101
79:00
79:00
Paul Freary
SB
V45
M
Belgrave
79:00
66:53
-0.1
102
79:01
79:01
Stephen Welling
SB
V45
M
Unattached
79:01
78:13
12.8
103
79:02
79:02
Sarah Johnson
SB
SEN
W
Thames Valley/Imperial
79:02
78:30
3.1
104
79:13
79:13
John Sanderson
V35
M
North Derbyshire
77:41
77:40
0.9
105
79:17
79:17
Robert Weston
SEN
M
106
79:18
79:18
Tommy Henders
PB
SEN
M
Leigh/Police
79:18
79:18
6.5
107
79:19
79:19
Daniel Pettitt
PB
U23
M
Horsham Joggers/Manchester Uni
79:19
72:32
-2.0
108
79:23
79:23
Daniel Flint
SB
V35
M
Blaydon
79:23
74:07
18.4
109
79:30
79:30
Paul Edwards
PB
SEN
M
Spa Striders
79:30
79:18
2.9
110
79:39
79:39
Andrew Mooney
SB
SEN
M
Sale Harriers Manchester
79:39
78:37
7.2
111
79:42
79:42
Gemma Connolly
SB
SEN
W
St. Helens Sutton
79:42
78:34
5.8
112
79:44
79:44
Tracy Millmore
SEN
W
Birtley
78:40
77:16
2.1
113
79:44
79:44
Kenneth Hunt
SEN
M
114
79:47
79:47
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
79:47
76:09
1.8
115
79:49
79:49
Tom Kenny
SEN
M
116
79:50
79:50
Richard Stevenson
PB
V40
M
Clayton le Moors/Unattached
79:50
79:33
4.2
117
79:50
79:50
Joe Kenny
SB
SEN
M
Unattached
79:50
74:07
-0.1
118
79:53
79:53
Lee Kaufman
SB
V45
M
Sale Harriers Manchester
79:53
76:44
9.6
119
79:54
79:54
Jonathan Cartwright
PB
V45
M
Stainland
79:54
79:54
4.6
120
79:56
79:56
Gary Milligan
PB
V45
M
Stockport
79:51
77:22
5.2
121
79:56
79:56
Chris Jones
PB
SEN
M
Vale Royal
79:56
78:21
1.0
122
79:57
79:57
Andy Morley
PB
V40
M
Swinton
79:57
79:57
9.1
123
80:02
80:02
William Smith
V35
M
124
80:03
80:03
Andrew Smith
V35
M
Airecentre Pacers
125
80:17
80:17
Andy Walsh
PB
V35
M
Lichfield
80:17
80:17
15.4
126
80:20
80:20
Krzysztof Medel
SEN
M
127
80:26
80:26
Stuart Hopkins
V40
M
Kenilworth Runners
76:41
73:58
4.3
128
80:27
80:27
John Seed
SB
SEN
M
Salford H
80:27
74:25
0.8
129
80:30
80:30
Matthew Johnston
PB
V35
M
Warrington RC
80:30
80:30
6.9
130
80:31
80:31
John Ridgway
SEN
M
131
80:33
80:33
Martin Whalley
SEN
M
132
80:34
80:34
Chris Yorke
V45
M
North Wales RR
77:25
77:25
2.1
133
80:35
80:35
Matthew Dickinson
PB
V35
M
Hyde
80:35
80:35
2.1
134
80:35
80:35
Manel Font
SEN
M
135
80:38
80:38
Colin Thompson
V35
M
Helsby RC
77:26
77:26
3.0
136
80:39
80:39
David Maxted
SB
U23
M
Chorlton
80:39
80:37
3.8
137
80:40
80:40
Christopher Hunt
SEN
M
Datchet Dashers
138
80:41
80:41
Paul Partington
V40
M
139
80:43
80:43
Stephen Watmough
V50
M
Warrington AC
80:05
76:28
0.5
140
80:44
80:44
Tom Gowan
SEN
M
141
80:45
80:45
Christopher Small
SEN
M
Trafford
80:34
80:34
5.6
142
80:48
80:48
Stephen Laker
V40
M
Wirral
75:49
75:49
13.2
143
80:53
80:53
Craig Vernon
SEN
M
144
80:54
80:54
John Auld
PB
SEN
M
North Herts
80:54
76:40
3.6
145
80:56
80:56
Stuart Smith
PB
SEN
M
Shropshire Shufflers
80:56
80:19
3.6
146
81:03
81:03
Shane Stobbart
PB
SEN
M
Cumberland AC
81:03
79:50
0.7
147
81:09
81:09
James Barnett
SB
V35
M
Stockport
81:09
75:43
-0.2
148
81:15
81:15
Steve Carson
PB
V35
M
Stadium Runners
81:15
78:04
0.9
149
81:17
81:17
Olivier Gaillemin
SB
V40
M
Sale Harriers Manchester
81:17
77:45
2.1
150
81:19
81:19
Thomas Naisby
SEN
M
151
81:19
81:19
Paul O'Mara
PB
SEN
M
Tyne Bridge
81:19
77:13
0.4
152
81:25
81:25
Tim Chadwick
PB
SEN
M
Skipton
81:25
81:08
2.2
153
81:33
81:33
Adam Hindmarch
SEN
M
154
81:34
81:34
Thomas Mills
SEN
M
155
81:36
81:36
Robert Dunn
SEN
M
Sale Harriers Manchester
79:18
76:45
1.1
156
81:37
81:37
Andy Oates
PB
V40
M
Altrincham
81:37
81:37
10.5
157
81:39
81:39
Neil Catchlove
V40
M
Lordshill
80:23
78:58
2.8
158
81:42
81:42
Jacek Puzanista
SEN
M
Ks Alaska
159
81:51
81:51
Matthew Harrison
SB
V35
M
Sale Harriers Manchester
81:51
78:03
2.7
160
81:57
81:57
Gary Berzins
PB
V35
M
Sutton-in-Ashfield
81:57
79:12
3.2
161
81:58
81:58
Jonathan Cleaver
PB
V35
M
Clayton le Moors
81:58
71:33
-1.7
162
82:08
82:08
Craig Bradbury
PB
V40
M
Sale Harriers Manchester
82:03
82:01
2.6
163
82:13
82:13
William Holmes
PB
SEN
M
Chorlton
82:13
82:13
21.5
164
82:19
82:19
Greg Weatherhead
SB
SEN
M
North Leeds FR
82:19
81:17
1.7
165
82:19
82:19
Christopher Morgan
PB
SEN
M
Trentham
82:19
75:48
0.3
166
82:22
82:22
Alastair Knockton
SB
V45
M
Macclesfield
82:22
79:42
6.4
167
82:29
82:29
Botond Safar
PB
U23
M
Thames Valley/Hungary
82:29
82:29
8.3
168
82:36
82:36
Darren White
PB
V35
M
East Hull
82:36
82:26
3.8
169
82:44
82:44
John Connolly
SB
V45
M
Liverpool H
82:44
77:32
9.4
170
82:50
82:50
Martin Cooke
SEN
M
171
82:50
82:50
Ben Draper
SEN
M
172
82:52
82:52
Miles Wilks
SEN
M
173
82:54
82:54
Luc Burnip
SB
U20
M
Stadium Runners
82:54
69:46
-2.8
174
82:57
82:57
Brian Mccoubrey
V35
M
Wilmslow Running Club
175
82:59
82:59
Simon Bareford
V35
M
176
83:03
83:03
Pawel Tatarek
SB
V35
M
Zoom Triathlon Club Bournemouth/Poland
83:03
78:16
9.2
177
83:04
83:04
Matt Holt
SB
V40
M
Salford H
83:04
79:22
2.0
178
83:05
83:05
Jack Crawford
PB
SEN
M
Valley Striders
83:05
83:05
17.2
179
83:06
83:06
Ian Gloyne-Phillips
PB
V40
M
West Cheshire
83:06
81:49
4.3
180
83:06
83:06
Damian Cole
V40
M
181
83:07
83:07
Steven Renny
V45
M
Altrincham
79:55
78:42
5.2
182
83:09
83:09
Paul Hiley
PB
V50
M
Stainland
83:09
79:35
8.6
183
83:10
83:10
Grant Mitchell
V40
M
184
83:11
83:11
Dan Martell
PB
SEN
M
Altrincham
83:11
81:01
4.2
185
83:13
83:13
Ben Allen
PB
SEN
M
Grantham AC
83:13
83:13
18.9
186
83:15
83:15
Billy Hicks
SEN
M
187
83:16
83:16
Kieran Turner
V35
M
188
83:17
83:17
Philippa Taylor
V45
W
Nene Valley
82:53
79:05
4.5
189
83:21
83:21
Oliver Bernstein
PB
SEN
M
Chorlton
83:21
77:07
1.1
190
83:22
83:22
Andy Yapp
V35
M
191
83:25
83:25
Sam Beckett
SEN
M
192
83:32
83:32
David Hanks
PB
V35
M
Kingstone
83:32
83:32
4.5
193
83:34
83:34
Peter Simpson
SEN
M
Edinburgh AC
82:48
79:14
2.1
194
83:34
83:34
Gareth Davies
SEN
M
Oxford University Cross Country Club
195
83:36
83:36
Mark Millns
PB
V35
M
East Cheshire
83:36
83:12
7.9
196
83:37
83:37
Philip Melia
PB
SEN
M
Salford H
83:37
82:09
14.2
197
83:37
83:37
Matt Smith
SEN
M
198
83:37
83:37
Jason Jones
V35
M
Team Mill Hill
199
83:39
83:39
Hannah Oldroyd
SEN
W
Saltaire Striders
81:22
79:34
1.0
200
83:46
83:46
James Eaton
V35
M
201
83:47
83:47
Anthony Jefford
SEN
M
Ripon Runners
202
83:49
83:49
Adam Gorski
SEN
M
203
83:49
83:49
Ashton St Hill
SEN
M
204
83:52
83:52
Paul Brown
PB
SEN
M
Chorlton
83:52
81:53
7.0
205
83:54
83:54
Jack Livesey
SEN
M
206
84:00
84:00
Matt Taylor
SEN
M
207
84:02
84:02
Andrea Banks
PB
V40
W
Jersey
84:02
83:21
5.0
208
84:06
84:06
Chris Barrett
PB
V40
M
Truro
84:06
84:06
6.5
209
84:07
84:07
Mark Bleasdale
PB
V45
M
Blackburn
84:07
84:07
18.7
210
84:08
84:08
Dawid Paliwoda
SEN
M
211
84:08
84:08
Mark Birchall
SB
V40
M
Swinton
84:08
84:02
7.8
212
84:09
84:09
Paul Blackler
SEN
M
213
84:12
84:12
Jordan Hughes
SB
SEN
M
Middleton
84:12
77:30
3.1
214
84:13
84:13
Chris Ramsay
V45
M
215
84:14
84:14
Chris Mason
V55
M
216
84:14
84:14
Gavin Brown
PB
V45
M
Unattached
84:14
84:14
5.5
217
84:16
84:16
Richard Atkinson
V35
M
218
84:23
84:23
Robert Jackson
V50
M
Horwich Rmi Harriers
219
84:26
84:26
Ian Cock
PB
SEN
M
Barlick FR
84:26
84:26
22.3
220
84:27
84:27
Harvey Scowcroft
PB
U20
M
Unknown
84:27
84:27
17.8
221
84:45
84:45
Thomas Ogden
SB
SEN
M
Unattached
84:45
84:31
4.8
222
84:49
84:49
Tom Wilkinson
SEN
M
223
84:52
84:52
Elisabeth Kilcourse
PB
SEN
W
Chorlton
84:52
82:47
5.3
224
84:53
84:53
Thomas Williams
SEN
M
225
84:53
84:53
Mark Griffiths
SB
V35
M
Manchester YMCA
84:53
81:33
4.6
226
84:57
84:57
Tim Shaw
V40
M
227
84:59
84:59
Rory Harris
PB
V35
M
Unattached
84:59
77:01
4.2
228
85:00
85:00
Jamie Stewart
SB
SEN
M
Chorlton
85:00
81:34
5.7
229
85:01
85:01
Mark Hadland
V40
M
230
85:05
85:05
Matthew Harper
PB
V40
M
Newcastle (Staffs) Tri Club
85:05
82:41
3.4
231
85:08
85:08
Kris Stobbs
SB
V35
M
Wallsend
85:08
81:10
13.0
232
85:10
85:10
Paul Stephens
PB
SEN
M
Salford H
85:10
82:39
3.4
233
85:11
85:11
Sean Patrick Doran
PB
SEN
M
Stockport
85:11
85:11
4.7
234
85:12
85:12
Cliff Beer
V50
M
235
85:13
85:13
Gordon Mills
SEN
M
236
85:15
85:15
Chris Collins
SB
V35
M
East Antrim
85:15
81:05
3.5
237
85:16
85:16
Chris Turner
SEN
M
238
85:17
85:17
Daniel O'donnell
V40
M
239
85:19
85:19
James Ketley
SEN
M
240
85:19
85:19
Neil Hodgson
V40
M
Dursley
81:27
81:27
5.0
241
85:20
85:20
Martyn Douglas
SEN
M
242
85:20
85:20
Marc Arkless
PB
V40
M
Unattached
85:20
83:27
4.7
243
85:27
85:27
David Fort
SB
V40
M
Trawden
85:27
82:46
9.7
244
85:28
85:28
Gary McNamara
SEN
M
Army
75:38
75:38
18.5
245
85:29
85:29
Gary Boon
V45
M
246
85:36
85:36
Brian Mcdowell
SEN
M
247
85:39
85:39
John Williams
PB
SEN
M
Bramhall Runners
85:39
83:32
2.9
248
85:39
85:39
Steven Gavin
V45
M
249
85:41
85:41
Christopher Moss
PB
SEN
M
Sheffield RC
85:41
82:47
3.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this