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SHORT10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:56	28:56	Tom Lancashire	PB	SEN	M	Bolton	29:22	29:21	-1.3
	2	29:01	29:01	David Nilsson	PB	SEN	M	Sweden		29:12	9.4
	3	29:09	29:09	Mohammed Abu-Rezeq	PB	SEN	M	Altrincham/Jordan	29:57	29:11	5.0
	4	29:10	29:10	Graham Rush	PB	SEN	M	Cheltenham/Gloucestershire Uni	29:16	29:10	-5.6
	5	29:12	29:12	Kevin Seaward	PB	SEN	M	Cardiff/Ireland	29:55	29:36	-0.6
	6	29:13	29:13	Andrew Davies	PB	V35	M	Stockport/Mercia Fell	30:51	29:39	-3.7
	7	29:14	29:14	Joshua Grace	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	29:21	28:59	-5.1
	8	29:18	29:18	Jack Morris	PB	U23	M	Stockport		30:02	6.7
	9	29:21	29:21	Richard Weir	PB	SEN	M	Derby/Staffordshire Uni		29:47	3.2
	10	29:22	29:22	Toby Spencer	PB	SEN	M	Coventry	30:04	30:04	14.0
	11	29:24	29:24	Wondiye Fikre Indelbu T47	PB	SEN	M	Leeds City/Ethiopia	31:06	30:04	-1.5
	12	29:29	29:28	Luke Gunn	PB	SEN	M	Derby	30:33	30:12	20.9
	13	29:31	29:31	Doug Musson		U23	M	Notts/Nottingham Trent Uni	29:35	29:19	-3.2
	14	29:32	29:32	Alastair Watson	PB	V35	M	Notts/Hermitage	30:06	29:37	-5.1
	15	29:37	29:37	Jermaine Mays		SEN	M	Basingstoke & Mid Hants		29:26	12.2
	16	29:40	29:40	Owen Hind	PB	SEN	M	Kent	30:28	29:11	-3.6
	17	29:41	29:41	Fredrik Uhrbom		V35	M	Sweden			30.6
	18	29:42	29:42	Christopher Olley	PB	U20	M	Tonbridge/Imperial College	30:01	30:01	-4.5
	19	29:42	29:42	Alex Wall-Clarke	PB	SEN	M	Southampton/Loughborough Students	30:36	30:36	8.5
	20	29:44	29:44	Ieuan Thomas	PB	SEN	M	Cardiff	29:24	29:13	-1.7
	21	29:45	29:45	Berihu Tesfay Hadera	PB	SEN	M	Exmouth/Ethiopia	30:58	30:58	10.2
	22	29:46	29:46	Michael Kallenberg	PB	SEN	M	Cardiff/Royal Air Force	31:41	30:12	-2.3
	23	29:49	29:49	Jonathan Thewlis	PB	SEN	M	Notts/Nottingham Uni	29:54	29:54	-2.0
	24	29:54	29:54	Alex O'Gorman	PB	SEN	M	Stockport		30:13	29.5
	25	29:54	29:54	Jaimie Roden	PB	SEN	M	Sale Harriers Manchester/Sheffield Uni	30:33	30:33	15.5
	26	29:57	29:57	James Douglas	PB	SEN	M	Border/Loughborough Students	31:14	30:22	-3.4
	27	29:59	29:59	Stuart Robinson	PB	V35	M	Salford H		30:50	6.9
	28	29:59	29:59	Tom Merson	SB	SEN	M	Bristol & West/Exmouth	30:09	29:45	-2.6
	29	30:03	30:03	Matthew Bowser	SB	SEN	M	Lincoln Wellington/Loughborough Students	30:09	29:52	-3.3
	30	30:04	30:04	Chris Farrell	PB	SEN	M	Horwich	29:51	29:51	22.1
	31	30:06	30:06	Carl Hardman	PB	SEN	M	Salford H/Bolton	29:49	29:46	-0.9
	32	30:07	30:06	Morgan Davies	PB	U23	M	Bridgend		30:25	2.5
	33	30:08	30:08	Chris Rainsford	PB	SEN	M	Highgate/Loughborough Students/Heanor	31:13	30:21	-4.0
	34	30:10	30:10	Dominic Shaw	PB	SEN	M	New Marske/Tees Valley Tigers	30:13	29:46	6.6
	35	30:13	30:13	Craig Ruddy	PB	SEN	M	Belgrave		30:13	1.2
	36	30:14	30:14	Chris Steele	PB	SEN	M	Borrowdale/Border	31:03	31:03	16.1
	37	30:14	30:14	Christian Lovatt	PB	U20	M	Swansea	31:47	30:46	16.7
	38	30:18	30:18	Shaun Antell		SEN	M	Bideford	30:24	29:13	-4.4
	39	30:28	30:28	Ian Hudspith		V45	M	Morpeth		29:08	18.0
	40	30:32	30:32	Philip Sesemann		U23	M	Blackheath & Bromley/Leeds Uni	29:58	28:24	-6.3
	41	30:36	30:36	Bertie Houghton	PB	U23	M	Hallamshire/Sheffield Uni		32:25	-3.2
	42	30:38	30:38	Marc Brown	PB	SEN	M	Keswick	30:54	29:35	-3.2
	43	30:39	30:39	Martin Williams		V35	M	Wolverhampton & Bilston/Police	32:45	29:29	-1.3
	44	30:41	30:41	Henry Pearce		U23	M	Tonbridge/Loughborough Students		29:26	9.9
	45	30:44	30:44	Chris Livesey	PB	V35	M	Preston	32:02	30:46	-3.5
	46	30:47	30:47	Ian Williams		SEN	M	Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni	31:20	30:32	-2.0
	47	30:47	30:47	Shane Robinson	PB	SEN	M	Lincoln Wellington/Birmingham Uni/Scunthorpe & District AC (	31:09	30:14	-2.5
	48	30:48	30:48	Chris Carpanini		U23	M	Swansea	31:59	30:16	2.4
	49	30:50	30:50	Rob Samuel		SEN	M	Eryri/Bangor Uni	30:35	29:46	3.0
	50	30:51	30:51	Ben Riddell	PB	SEN	M	Salford H	31:10	30:58	-2.4
	51	30:51	30:51	Andrew Challenger	PB	SEN	M	Hallamshire	31:42	31:17	4.8
	52	30:52	30:52	James Bellward	PB	SEN	M	Crawley/Bedford & County	31:40	30:01	0.5
	53	30:54	30:53	Gary Priestley	PB	SEN	M	Salford H/Edge Hill Uni/Blackburn	34:52	30:27	-0.2
	54	30:54	30:54	Alistair Smith	PB	SEN	M	Coventry	31:15	31:09	0.8
	55	30:55	30:55	Ben Russell		SEN	M	Liverpool H	31:06	30:12	10.8
	56	30:55	30:55	Jamil Parapia	PB	V35	M	Leeds City	31:37	31:26	25.4
	57	30:55	30:55	John Ashcroft	PB	U23	M	Liverpool H/Leeds Uni	30:08	30:08	-3.7
	58	30:55	30:55	Liam Burthem	PB	U20	M	Liverpool H/St. Mary's Uni	32:49	32:49	1.3
	59	31:01	30:59	Daniel Johnson	PB	U23	M	Gateshead		31:53	16.7
	60	31:01	31:01	Matthew Barnes		V35	M	Sale Harriers Manchester		29:33	-1.3
	61	31:08	31:07	Sebastian Duffy	PB	SEN	M	City of Stoke		31:35	2.2
	62	31:11	31:11	Martin Stjernlof		SEN	M	Eskilstuna Sweden
	63	31:12	31:12	James Straw	PB	U23	M	Lincoln Wellington/Sheffield Hallam Uni	30:55	30:15	-1.3
	64	31:13	31:13	Benedict Westhenry	PB	U23	M	Bristol & West/Bristol Uni/Weymouth	30:19	30:19	1.3
	65	31:16	31:16	Tom Horton	PB	U23	M	Hallamshire/Sheffield Uni		32:01	8.4
	66	31:18	31:18	Kevin Loundes		V35	M	Manx	44:37	30:55	16.5
	67	31:19	31:19	Jamie Ashton	PB	SEN	M	Aldershot, Farnham & District/Southampton Uni		31:29	12.8
	68	31:22	31:20	Luke Adams	PB	SEN	M	South Shields	32:25	32:11	8.0
	69	31:22	31:21	Sam Hancox	PB	U23	M	Morpeth	31:09	30:17	-4.0
	70	31:25	31:24	Andy Benson	PB	SEN	M	Preston		30:30	-0.9
	71	31:25	31:25	Tom Austin	PB	U23	M	Poole AC/St. Mary's Uni	31:14	30:53	-2.6
	72	31:26	31:26	Rory Grant		U23	M	Birchfield H	31:38	31:14	13.2
	73	31:30	31:27	Bruno Lima	PB	SEN	M	Salford H/Portugal	32:28	31:46	-2.2
	74	31:30	31:29	Marc Fenwick	PB	SEN	M	Tyne Bridge	31:29	31:29	1.5
	75	31:31	31:31	Kris Lecher	SB	SEN	M	City of Hull/Hull Uni	32:01	30:16	1.4
	76	31:32	31:32	Grant Johnson	PB	SEN	M	Salford H	33:59	31:47	4.1
	77	31:33	31:33	Ben Livesey		V35	M	Notts/Royal Air Force	31:42	29:28	-4.0
	78	31:34	31:33	Joshua Stone	PB	SEN	M	Lincoln Wellington/Leeds Uni	32:05	31:48	17.6
	79	31:35	31:34	Matthew Sheen	PB	U20	M	Vale Royal/Leeds Beckett Uni	31:46	30:58	16.8
	80	31:40	31:39	Fergus Roberts	PB	U23	M	Richmond & Zetland/Stirling Uni	30:59	30:20	-1.5
	81	31:40	31:39	Matt Blunden		V35	M	Notts/Royal Air Force	32:36	30:42	-2.3
	82	31:42	31:42	Raymond Edgar	PB	SEN	M	Lancaster & Morecambe	32:57	31:44	2.0
	83	31:43	31:42	James McNally	SB	SEN	M	Liverpool H	32:01	31:35	19.8
	84	31:44	31:43	Tom Holden	PB	SEN	M	Tipton	33:31	32:11	0.0
	85	31:46	31:46	Jack Nixon	PB	U23	M	Stockport		30:20	10.6
	86	31:47	31:46	Robert Warner-Judd	PB	U23	M	Blackburn/Loughborough Students	31:00	29:22	-4.3
	87	31:52	31:50	Nathan Reed	PB	SEN	M	Sunderland/Newcastle Uni	33:46	32:46	1.3
	88	31:53	31:51	Alex Lee	PB	SEN	M	Cheltenham	32:35	30:41	-2.2
	89	32:04	32:02	Joe Rainsford		U23	M	Heanor	31:19	31:19	-0.5
	90	32:04	32:02	Nick Hardy	PB	SEN	M	Birchfield H/Leeds Beckett Uni/City of York	33:24	32:02	-2.4
	91	32:06	32:00	Bob Hodgson	PB	V35	M	Border	32:40	32:40	8.3
	92	32:07	32:05	Jon Bowie		V35	M	Mercia Fell/Telford AC		31:33	-1.7
	93	32:07	32:06	Michael Hoyle	PB	U23	M	Kendal/Leeds Beckett Uni		31:11	15.6
	94	32:07	32:05	Karl Darcy	PB	SEN	M	Bolton	31:48	30:28	-3.4
	95	32:08	32:03	Stuart Sharp	PB	SEN	M	Holmfirth	34:45	32:43	21.8
	96	32:08	32:08	Matthew Williams	PB	U23	M	Notts	32:10	31:56	-2.4
	97	32:08	32:08	Matt Grant	PB	SEN	M	Shaftesbury Barnet/Cambridge Uni	35:32	33:05	5.9
	98	32:12	32:11	Mathias Stjernlof		SEN	M	Eskilstuna Sweden
	99	32:12	32:10	Mark Offord	PB	V35	M	Dragons (Sale)	32:45	31:59	17.6
	100	32:13	32:09	Jonathan Carter	PB	SEN	M	Tipton	32:42	31:13	-2.7
	101	32:13	32:11	James Scott-Buccleuch	PB	V35	M	Stockport	34:12	32:17	-0.9
	102	32:17	32:15	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	32:20	30:50	-2.9
	103	32:20	32:20	Ricky Challinor		SEN	M	Liverpool H/Deeside AAC	32:15	30:52	-2.3
	104	32:23	32:23	David Devine T12		SEN	M	Liverpool H		29:25	-4.5
	105	32:23	32:21	Andrew Powell	PB	SEN	M	Sunderland	32:41	31:55	6.7
	106	32:24	32:21	Terry Scott	PB	V40	M	Tyne Bridge	31:58	31:43	-0.6
	107	32:24	32:23	George Goodwin	PB	U20	M	Rugby & Northampton/Stirling Uni		35:22	10.0
	108	32:26	32:25	Andrew Van Kints		SEN	M	Cheltenham/Royal Air Force		32:11	4.5
	109	32:27	32:27	Matt Shaw		V35	M	Salford H	32:24	29:54	0.3
	110	32:28	32:26	Mark Walker	PB	V35	M	Macclesfield	35:10	33:01	0.7
	111	32:28	32:26	James Savage		SEN	M	Kent/Chorlton	32:46	32:08	-1.7
	112	32:32	32:28	Robert Smith	PB	SEN	M	Notts/Nottingham Uni	34:09	31:46	-1.7
	113	32:38	32:35	Ben Beattie	PB	SEN	M	Hallamshire	33:20	32:47	10.9
	114	32:57	32:57	James Bailey		SEN	M	Sale Harriers Manchester/Loughborough Students		30:52	8.2
	115	32:59	32:58	Alan White		SEN	M	Sale Harriers Manchester			4.4
	116	33:02	33:01	Michael Berks	PB	SEN	M	Altrincham	33:04	32:53	1.4
	117	33:02	32:59	Stephen Long		V35	M	Notts	32:59	32:54	2.1
	118	33:02	33:01	Michael Dawson		V35	M	North Shields Poly		31:03	18.2
	119	33:03	33:01	Harry Poole	PB	U23	M	Blackpool, Wyre & Fylde/Manchester Uni		31:45	-2.1
	120	33:06	33:05	Ian Grime		V45	M	Salford H		29:46	2.1
	121	33:08	33:05	Mark Haskett		SEN	M	Thames Valley/Aberdeen	33:07	31:59	-0.7
	122	33:09	33:07	Namir Batavia	PB	SEN	M	Coventry	33:58	32:42	-0.3
	123	33:12	33:07	Ryan Moore		U23	M	Vale Royal/Leeds Beckett Uni	33:56	31:34	-2.6
	124	33:13	33:11	Josh Nevin	PB	U20	M	Bournemouth/Manchester Uni	34:54	34:54	5.7
	125	33:14	33:13	Tim Kennedy	PB	V35	M	Sale Harriers Manchester		33:21	1.8
	126	33:15	33:10	Stuart Little	PB	SEN	M	Sheffield RC/Beverley	34:13	34:07	20.1
	127	33:17	33:14	Philip Eccleston	PB	V35	M	Burnden	33:21	33:21	27.1
	128	33:18	33:17	Matthew Kelly	PB	SEN	M	Altrincham	34:10	34:10	32.1
	129	33:22	33:19	Ian Dixon	PB	V40	M	Sunderland	33:47	33:43	10.8
	130	33:23	33:23	Ryan Whiston	PB	U23	M	Liverpool H		33:00	-0.7
	131	33:23	33:23	Lee Athersmith		SEN	M	Wharfedale/Royal Air Force	33:17	32:05	-0.6
	132	33:25	33:23	Fergus Meade		SEN	M	Leeds City/Ireland		31:50	25.5
	133	33:27	33:27	Paul Sankey	SB	V45	M	Liverpool H	33:56	32:38	2.8
	134	33:28	33:25	Matthew Hobbs		SEN	M	Hallamshire/Leeds Beckett Uni/Pudsey & Bramley	34:23	33:09	21.3
	135	33:29	33:26	Nathan Veall	PB	U20	M	York Triathlon	35:07	33:50	10.0
	136	33:30	33:28	Les Ball		V45	M	Lincoln Wellington/Northern Masters	33:35	33:00	12.3
	137	33:31	33:29	Gary Fitzpatrick	PB	V35	M	Wigan & District/Police	33:31	33:31	20.1
	138	33:33	33:28	Adam Simms	PB	U23	M	Gateshead/Northumbria Uni	35:38	33:51	28.2
	139	33:35	33:31	Matthew Devlin	PB	SEN	M	Sunderland	34:32	32:33	-1.7
	140	33:35	33:32	Oliver Williams	PB	U23	M	Vale Royal/Sheffield Uni	35:16	33:52	1.3
	141	33:35	33:32	Andrew Buttery	SB	V45	M	Blackburn	33:56	32:06	17.1
	142	33:36	33:32	David Ellis T13/F13		SEN	M	Derby			15.0
	143	33:36	33:34	Laurie Luscombe	PB	SEN	M	Liverpool H/Manchester Uni	37:25	33:36	4.5
	144	33:36	33:36	Stephen McCarron	PB	V40	M	Sale Harriers Manchester		33:43	0.2
	145	33:40	33:33	Luke Duffy	PB	U17	M	Billingham	34:45	34:45	19.3
	146	33:41	33:40	Damian Carr		SEN	M	Coventry/Kettering		32:18	17.9
	147	33:42	33:39	Steve Brookes		SEN	M	Tipton/London Heathside	34:10	32:39	3.2
	148	33:44	33:41	David Johnson	PB	SEN	M	Tyne Bridge	34:16	34:00	0.0
	149	33:45	33:41	Daniel Holdsworth	PB	V35	M	Richmond & Zetland		35:08	32.6
	150	33:49	33:46	Alex Bradford	PB	U23	M	Sale Harriers Manchester/Nottingham Uni	34:08	32:49	-1.8
	151	33:50	33:48	James Richards	PB	V40	M	Wye Valley	37:28	34:37	28.7
	152	33:51	33:48	Phil Marsden	PB	SEN	M	Bolton	33:09	33:09	3.3
	153	33:51	33:48	Michael Thompson		V45	M	Sunderland	34:05	31:10	11.1
	154	33:51	33:49	Billy McCartney	PB	V35	M	Salford H	34:54	33:36	1.1
	155	33:52	33:50	Juliet Potter		SEN	W	Charnwood	34:22	33:27	1.1
	156	33:55	33:52	Xavier Desse		V45	M	Wirral/France	34:42	33:05	20.5
	157	33:58	33:55	Alec Gibson		U23	M	East Hull	33:10	32:39	-1.7
	158	34:02	33:58	Shaun Barnsley	PB	U23	M	Tipton/Central Lancashire Uni	34:56	34:45	18.2
	159	34:02	33:59	Stephen Laker	PB	V40	M	Wirral	35:42	34:54	24.2
	160	34:04	34:04	Gary Rowlinson	PB	V50	M	Sale Harriers Manchester	35:04	34:37	17.8
	161	34:08	34:06	Rebecca Robinson		SEN	W	Kendal		33:09	3.1
	162	34:09	34:07	Daniel Pettitt	PB	U23	M	Horsham Joggers/Manchester Uni	34:53	31:58	-2.2
	163	34:11	34:08	Nick Gaskell	PB	V45	M	Trawden	34:13	33:36	-0.9
	164	34:12	34:09	Glyn Billington	SB	V40	M	Salford H	34:10	33:06	12.1
	165	34:12	34:10	Paul Whittingham		V50	M	Sutton-in-Ashfield	33:30	33:28	4.2
	166	34:15	34:13	Eleanor Davis	PB	SEN	W	Newquay RR	33:56	33:31	5.2
	167	34:18	34:13	Kevin Jowett	PB	V40	M	East Cheshire	35:57	34:28	31.0
	168	34:20	34:16	Matt Cullen		V35	M	Spectrum		33:25	36.0
	169	34:23	34:20	Phillip Williams		SEN	M	Leigh		33:30	7.2
	170	34:27	34:25	John Lloyd	PB	V35	M	Salford H/Calder Valley	34:44	33:41	2.2
	171	34:33	34:29	Daniel Balshaw	PB	SEN	M	Barlick FR	34:46	34:43	17.3
	172	34:36	34:34	Alan Ashton	SB	V45	M	Liverpool H	33:46	33:34	6.1
	173	34:37	34:34	Stephen Hargreaves	SB	V40	M	Lytham St. Annes	35:03	34:33	15.8
	174	34:38	34:36	Laura Jane Smith	PB	SEN	W	Notts	35:03	34:32	5.4
	175	34:43	34:38	Nicholas Hicketts	PB	SEN	M	Stockport	35:36	34:58	8.9
	176	34:43	34:40	Michael Edwards	PB	SEN	M	Sunderland	35:03	34:44	1.5
	177	34:43	34:42	Sophie Cowper		SEN	W	Lincoln Wellington	34:17	33:53	3.2
	178	34:44	34:37	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni		32:40	0.0
	179	34:51	34:48	Mark Leadbeatter	PB	V35	M	Lancaster & Morecambe	34:30	33:25	-0.3
	180	34:53	34:51	John Convery	SB	V50	M	Bingley	34:59	29:38	2.3
	181	34:54	34:52	Andrew Whittingham	PB	V45	M	Wilmslow	35:17	35:17	4.2
	182	34:55	34:53	Gina Paletta	PB	SEN	W	Cardiff/University of Portland/Wrexham		35:07	35.0
	183	35:04	34:59	Ian Ritchie		SEN	M	Sunderland/Police	33:42	33:42	9.3
	184	35:04	34:55	Charlie Batho	PB	V45	M	Stockport	35:05	34:29	1.9
	185	35:07	35:05	Scott Matthews	PB	SEN	M	East Cheshire	34:08	33:35	-0.2
	186	35:11	35:09	Joseph Hudak	PB	U23	M	East Cheshire/Bangor Uni	35:50	31:40	-3.1
	187	35:11	35:09	Adam Slodowicz		SEN	M	Salford H/Poland	31:47	31:32	1.3
	188	35:13	35:10	Sarah Johnson	PB	SEN	W	Thames Valley/Imperial	35:00	35:00	3.9
	189	35:15	35:12	Steven Curley	PB	SEN	M	Chorlton	34:22	31:04	-2.7
	190	35:16	35:11	Jonny McLean	SB	V35	M	Holmfirth	36:55	35:05	10.0
	191	35:19	35:14	Brendan Kennedy	PB	SEN	M	Manchester TC		36:51	15.3
	192	35:25	35:20	Joe Spruce	PB	SEN	M	Liverpool H/Liverpool John Moores Uni		35:05	21.0
	193	35:26	35:22	Hannah Viner	PB	U20	W	Highgate/Edinburgh Uni	35:20	33:30	0.0
	194	35:30	35:25	Steve Pennington	PB	V45	M	Salford H	36:28	35:36	2.8
	195	35:30	35:29	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	36:04	34:57	1.9
	196	35:36	35:28	Daryl Hibberd		SEN	M	Valley Striders	33:41	33:23	3.3
	197	35:38	35:31	Jack Atkins		U23	M	Liverpool H		34:29	26.1
	198	35:38	35:35	Paul Fotherby	SB	V40	M	Valley Striders	35:11	34:49	6.7
	199	35:39	35:35	Andrew Mooney		SEN	M	Sale Harriers Manchester		35:25	10.0
	200	35:39	35:37	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	34:18	32:35	-1.4
	201	35:39	35:37	Tony Muir	PB	SEN	M	Oldham & Royton	35:32	35:32	21.3
	202	35:46	35:45	Danielle Fegan		SEN	W	Tyne Bridge		35:11	12.1
	203	35:49	35:44	Mike Dixon	PB	V35	M	Stockport	37:48	37:25	24.0
	204	35:49	35:46	Stephen Watmough		V50	M	Warrington AC	35:56	34:06	1.8
	205	35:51	35:46	Peter O'Neill	PB	V35	M	Sale Harriers Manchester	36:28	36:09	11.8
	206	35:51	35:49	Stephen Chew		SEN	M	Barlick FR		32:24	28.4
	207	35:55	35:52	Alasdair Blain	PB	V35	M	Tyne Bridge	36:27	35:53	1.6
	208	35:58	35:51	Fraser Macdonald Oulds		SEN	M	Chorlton		31:58	-0.2
	209	36:01	35:53	Gary Milligan		V45	M	Stockport	35:14	34:56	2.9
	210	36:03	35:57	Sarah Howard	PB	SEN	W	Liverpool H	36:29	36:29	4.7
	211	36:03	36:00	Peter Abraham		V40	M	Altrincham		35:21	6.7
	212	36:05	36:03	Robert Teasdale	SB	SEN	M	Crook	36:21	34:52	2.1
	213	36:11	36:10	Tessa Robinson		V35	W	Salford H/Liverpool Pembroke Sefton	36:18	35:05	5.6
	214	36:12	36:04	Gary Matthews		V55	M	East Cheshire		32:30	22.9
	215	36:12	36:07	Zara Knappy	PB	U20	W	Keighley & Craven/Leeds Uni		35:48	2.6
	216	36:25	36:23	Sam Fishwick		U23	M	Loughborough Students		35:51	29.1
	217	36:25	36:23	Natalie Weir	PB	SEN	W	Derby		36:32	18.9
	218	36:27	36:24	Phillip Warburton	PB	SEN	M	Unattached		39:07	9.2
	219	36:29	36:23	Murray Taylor	PB	SEN	M	Manchester TC		36:08	7.2
	220	36:35	36:32	Kevin Foster		SEN	M	Sale Harriers Manchester	37:05	36:20	8.5
	221	36:36	36:35	Lisa Palmer-Blount		V35	W	Heanor/Derby/Midland Masters	35:36	35:20	5.1
	222	36:37	36:34	James Garner	PB	V35	M	Stockport		35:25	4.3
	223	36:40	36:36	Mark Davies		V35	M	West Cheshire	36:31	35:58	5.4
	224	36:45	36:40	Dan Martell	PB	SEN	M	Altrincham	37:15	35:53	3.6
	225	36:48	36:41	Gareth Edwards	SB	V35	M	Cheltenham	36:27	36:10	4.0
	226	36:51	36:43	Matthew Dickinson		V35	M	Hyde	36:42	35:19	1.8
	227	36:52	36:50	Brad Thornton		U20	M	Sale Harriers Manchester		40:11	21.8
	228	36:53	36:48	Christopher Swire	PB	V45	M	East Cheshire	37:16	36:57	3.6
	229	36:54	36:49	Chris Grieve	PB	SEN	M	Swinton	37:38	36:50	4.7
	230	36:57	36:50	James Ashford	PB	SEN	M	Chorlton	36:35	36:35	14.9
	231	36:57	36:53	Robert Hancox		V50	M	Morpeth	36:26	36:23	4.8
	232	36:59	36:53	Rhiannon Douglas		SEN	W	Border/Leeds Beckett Uni	36:43	36:36	6.0
	233	37:11	37:07	Gary Blackwell	PB	V45	M	Deeside AAC		37:08	19.5
	234	37:12	37:05	Neil Seddon	PB	SEN	M	East Hull	35:34	35:17	1.7
	235	37:12	37:08	Ian Keeling	PB	V45	M	Bramhall Runners		38:36	8.6
	236	37:17	37:14	Paul Coon		SEN	M	Derwent Cockermouth	33:38	32:22	-1.0
	237	37:17	37:11	Emma Crowe	SB	V40	W	Wrexham	38:16	36:40	7.2
	238	37:19	37:11	Sarah Webster		V35	W	Northern (Isle of Man)/Isle of Man Veteran		36:43	1.3
	239	37:19	37:09	Alex Waddelove		SEN	M	Southport Waterloo/Preston/Central Lancashire Uni		36:20	1.9
	240	37:21	37:21	Charlie Foster		V40	M	Salford H	37:28	36:53	12.2
	241	37:22	37:18	Katie White		V35	W	Sale Harriers Manchester/Garscube	35:33	35:32	4.7
	242	37:26	37:19	Andrew Fell		V40	M	Rossendale	38:30	36:38	28.7
	243	37:28	37:22	Robert Hasler	PB	V35	M	Macclesfield	41:15	35:38	6.5
	244	37:29	37:24	Ian Fraser		V50	M	East Cheshire		38:20	5.4
	245	37:29	37:23	Robert Sesemann		SEN	M	Coventry		31:27	-3.3
	246	37:29	37:25	AN Other		SEN	M
	247	37:30	37:24	Stephen Hall	PB	V40	M	Trawden	34:11	34:11	0.7
	248	37:31	37:23	Dave Arden	SB	V35	M	Oldham & Royton	36:36	36:36	29.5
	249	37:31	37:27	Rob Jones		SEN	M	Chester TC	39:40	37:23	19.5
	250	37:31	37:27	Hayley Jennings		V35	W	Tipton		35:41	36.6