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National Ladder
Trafford AC Grand Prix
Stretford
28 Jun 16
800
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3000
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800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.88
Tomas Roberts
U15
M
Preston
2:02.3
2:02.3
22.4
2
2:08.32
Isaac Sharples
PB
U15
M
Preston
2:08.27
2:08.27
30.2
3
2:08.81
Sam Flaherty
PB
U15
M
Liverpool H
2:08.25
1:55.69
0.7
4
2:09.44
Joe Houghton
U15
M
Liverpool Pembroke Sefton
2:07.63
2:03.90
23.2
5
2:09.57
Ben McLaughlin
PB
U15
M
Leigh
2:09.57
1:59.58
10.6
6
2:10.14
James Jones
PB
U15
M
Deeside AAC
2:09.38
1:57.46
5.0
7
2:10.84
Benjamin Preddy
PB
U15
M
Preston
2:10.84
2:02.90
-2.3
8
2:11.41
Liam Blackwell
PB
U15
M
Preston
2:11.41
1:53.70
6.8
9
2:13.22
Stephanie Moss
PB
U15
W
Macclesfield
2:13.22
2:05.06
0.3
10
2:13.32
Keely Hodgkinson
PB
U15
W
Leigh
2:12.53
1:55.88
-1.8
11
2:13.32
Ella McNiven
U15
W
Liverpool H
2:12.82
2:07.93
14.8
12
2:17.18
Jacob Yates
U15
M
Salford H/Trafford
2:15.6
2:07.65
8.4
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.68
Harry Collier
PB
U15
M
Oldham & Royton
2:06.53
2:05.79
17.8
2
2:14.41
Jordan Jones
PB
U15
M
Warrington AC
2:11.9
2:03.01
-2.7
3
2:16.78
Charlie Roberts
PB
U15
M
St. Helens Sutton
2:16.78
1:50.77
-3.0
4
2:17.94
Finley Proffitt
PB
U15
M
Macclesfield
2:17.94
1:55.45
-3.6
5
2:18.30
Isabel Castelow
U15
W
Halifax
2:17.3
2:15.64
6.7
6
2:18.50
Alice Stiles
SB
U15
W
Manchester H
2:17.75
2:17.56
10.2
7
2:18.84
Mia Roberts
PB
U15
W
Deeside AAC
2:18.59
2:14.8
18.1
8
2:19.50
Finn Toal
PB
U15
M
Lancashire Schs
2:19.50
2:19.50
18.9
9
2:19.70
Francis Woodcock
PB
U15
M
Bury
2:19.70
2:19.70
21.8
10
2:21.95
Matthew Fazakerley
SB
U15
M
Preston
2:21.95
2:02.06
5.5
11
2:22.64
Darcey Lonsdale
U15
W
Preston
2:18.08
2:09.87
11.2
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.53
Cynog Williams
PB
U15
M
Trafford
2:19.53
1:58.18
-1.0
2
2:21.13
Luke Brindle
PB
U15
M
Horwich
2:21.13
2:03.91
1.1
3
2:21.27
Niamh Donnelly
U15
W
Liverpool H
2:17.19
2:17.19
3.8
4
2:23.46
Mia Gibbons
U15
W
Sale Harriers Manchester
2:20.6
2:17.64
12.9
5
2:24.14
Lewis Royle
U15
M
Salford H/Trafford
2:20.30
2:00.06
0.3
6
2:24.23
Keiva Rennocks
SB
U15
W
Rotherham
2:24.23
2:18.33
6.5
7
2:26.43
Orla Holt
U15
W
Rossendale
2:23.6
2:23.6
31.3
8
2:28.01
Lauren Robinson
U15
W
Macclesfield
2:23.65
2:23.65
16.2
9
2:28.06
Elizabeth Twite
U15
W
Sale Harriers Manchester
2:22.86
2:22.86
35.7
10
2:28.12
Grace Harris
U15
W
Rotherham
2:27.03
2:25.52
29.5
11
2:28.95
Alice Tonge
U15
W
Sale Harriers Manchester
2:26.1
2:24.11
32.8
800 U15X 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.86
Daisy Worthington
PB
U15
W
Bury
2:20.66
2:14.36
20.5
2
2:23.18
Emma Fulton
PB
U15
W
Preston
2:23.18
2:16.49
15.0
3
2:24.02
Charlie Thomas
PB
U15
M
Salford H/Trafford
2:24.02
2:12.32
12.5
4
2:25.17
Tilia Wood
PB
U15
W
Sheffield & Dearne
2:24.74
2:17.2
22.9
5
2:25.59
Annie Duffy
U15
W
Preston
2:24.8
2:16.3
16.5
6
2:25.68
Emma Gordon
PB
U15
W
Liverpool H
2:25.68
2:25.68
24.3
7
2:26.23
Lucy Treaddell
PB
U15
W
Preston
2:26.23
2:26.23
33.9
8
2:26.45
Bethany Thornton
U15
W
Sale Harriers Manchester
2:22.8
2:22.8
11.9
9
2:29.92
Tatjana Wilson
U15
W
Hallamshire
2:27.7
2:25.5
31.8
10
2:29.98
Samantha Mason
U15
W
Salford H/Trafford
2:27.6
2:13.04
1.5
11
2:32.05
Skyler Bowes
U15
W
Border/Cumberland Fell Runners
2:29.3
2:28.1
35.6
800 U15X 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.13
Lydia Barker
PB
U15
W
Rothwell
2:29.13
2:21.22
24.3
2
2:29.59
Lara Crawford
PB
U15
W
Sale Harriers Manchester
2:29.59
2:23.17
6.0
3
2:29.71
Evie Collier
PB
U15
W
Salford H/Trafford
2:29.71
2:20.63
10.4
4
2:29.78
Ellie Grinnell
SB
U15
W
Crewe & Nantwich
2:26.06
2:25.24
17.0
5
2:29.88
Alexander Bailey
PB
U15
M
Trafford
2:29.88
2:01.10
6.4
6
2:30.62
Penny Townsend
PB
U15
W
Sale Harriers Manchester
2:30.62
2:30.62
30.8
7
2:31.40
Charlotte Haywood-Percival
PB
U15
W
Salford H/Trafford
2:29.2
2:26.6
16.0
8
2:32.07
Rheagan Edwards
PB
U15
W
Deeside AAC
2:29.52
2:29.16
9.4
9
2:37.51
Caitlyn Preddy
U15
W
Preston
2:34.7
2:34.7
24.4
10
2:39.01
Imogen Owen
PB
U15
W
Deeside AAC/Cheshire Schs
2:37.7
2:35.68
19.8
11
2:39.17
Aaron Doyle
PB
U15
M
Vale Royal
2:39.17
2:09.52
-2.5
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.81
Luke Edwards
PB
SEN
M
Edge Hill Uni/Liverpool Pembroke Sefton
1:56.81
1:52.10
-2.5
2
1:56.88
Dominic Peterson
U20
M
Leeds City
1:55.47
1:55.47
23.8
3
1:58.56
Martin Reid
SEN
M
Bolton/Sheffield Hallam Uni
1:55.74
1:54.00
0.9
4
1:58.75
Matthew Harris
SB
U20
M
Rossendale/Leeds Beckett Uni
1:58.28
1:52.12
-1.3
5
1:58.98
Matthew Mackinnon
U20
M
Inverclyde
1:57.94
1:57.94
25.5
6
1:59.06
Jonathon Bride
U23
M
Liverpool Pembroke Sefton
1:58.45
1:56.73
4.8
7
2:01.20
Nathan Townsend
U20
M
Trafford
2:00.41
1:59.20
20.0
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.81
Jack Allison
PB
U20
M
Leeds City/Nottingham Uni
1:58.81
1:54.74
-0.7
2
1:59.05
Joseph Ford
PB
U17
M
Liverpool H
1:59.05
1:59.05
12.1
3
1:59.15
MacAuley Snutch
SB
U20
M
City of Stoke
1:58.29
1:56.29
29.3
4
1:59.63
Benjamin Coop
SEN
M
Bury
1:58.5
1:54.73
-3.1
5
2:00.55
Charlie Race
U20
M
Middlesbrough (Mandale)
1:59.5
1:59.5
11.3
6
2:02.50
Harry Dexter
U17
M
Vale Royal
1:59.27
1:56.76
-2.3
7
2:04.20
Oli Lum
U23
M
Marshall Milton Keynes/Cardiff Met Uni
2:02.39
1:57.91
-0.2
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.24
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
1:57.66
1:57.66
-1.8
2
2:00.67
Thomas Rogerson
PB
U20
M
Liverpool H
1:57.35
1:56.59
-3.9
3
2:01.28
Korey Hallett-Blanch
U23
M
City of Stoke
2:00.7
2:00.13
17.0
4
2:01.38
Steff Farley
SEN
M
West Cheshire/Loughborough Students
2:00.90
1:57.06
11.4
5
2:02.03
Alex McBain
U20
M
Wirral
1:57.6
1:57.6
22.0
6
2:02.08
Connor Tighe
U17
M
Liverpool H
1:59.28
1:59.18
22.7
7
2:02.49
Daniel Corrigan
U20
M
Liverpool H
2:02.4
2:01.64
7.5
8
2:07.40
Christian Woods
U20
M
Liverpool H
2:02.34
2:00.26
10.5
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.16
Daniel Hayes
SEN
M
Blackpool, Wyre & Fylde/Trafford
1:56.85
1:53.2
14.4
2
2:02.49
Dean Richardson
SB
V40
M
City of Stoke/Midland Masters
2:02.49
1:59.38
-0.7
3
2:03.16
Louis Barrow
U17
M
Preston
2:02.64
2:02.64
27.7
4
2:03.50
Luke Newell
U17
M
Sheffield & Dearne
2:02.9
2:00.11
19.9
5
2:03.58
Andy Kaufman
V35
M
Wigan & District
2:01.1
2:01.1
3.6
6
2:04.06
Abinizer Markos
PB
U20
M
Leeds City/Eritrea
2:01.19
2:01.19
1.8
7
2:04.36
Lavell Pierre
SB
U20
M
Holmfirth
2:01.17
1:57.43
10.3
8
2:05.04
Will Marshall
U17
M
Leeds City
2:01.89
1:59.77
11.4
9
2:05.52
Ammon Joseph Yeardsley
U23
M
Liverpool H/Liverpool John Moores Uni
2:03.66
2:02.86
24.9
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.02
Andrew Miles
SB
U23
M
Vale Royal
2:02.24
1:58.64
-3.3
2
2:04.50
Daniel Franks
SB
U23
M
Wakefield
2:04.50
1:54.45
-3.1
3
2:04.66
Matthew Fuller
U17
M
Sheffield & Dearne
2:04.55
1:57.08
-2.1
4
2:05.04
Benn Heywood
SB
U20
M
Bury
2:05.04
2:04.0
27.5
5
2:06.05
Joe Monk
PB
U20
M
Blackburn
2:06.05
2:04.3
-1.6
6
2:06.32
Connor Richardson
U20
M
Rossendale
2:02.85
1:57.77
6.1
7
2:09.01
Grant Anderson
U20
M
Stockport
1:59.78
1:51.95
-2.1
8
2:11.46
Michael Quin
U20
M
Stockport
2:05.87
2:05.79
23.4
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.00
Niall O'Connell
PB
U20
M
Holmfirth
2:04.89
2:01.82
17.4
2
2:07.85
Matt Thompson
SB
V45
M
Liverpool Pembroke Sefton/Village RR
2:07.85
2:03.07
10.9
3
2:08.61
Daniel Nuttall
U17
M
Wirral
2:07.4
2:07.4
30.1
4
2:09.03
Patrick Cusack
U17
M
Salford H/Trafford
2:06.89
2:00.97
17.9
5
2:10.88
Magnus Linn
U17
M
Sheffield & Dearne
2:09.09
2:05.65
29.0
6
2:12.18
David Byrne
SB
U17
M
Sheffield & Dearne
2:12.18
2:09.41
-0.9
7
2:13.43
Finn Moffett
PB
U17
M
Sheffield & Dearne
2:13.43
2:11.28
31.8
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.16
Robert Hinchliffe-Smith
PB
U23
M
Holmfirth/Leicester Uni
2:05.94
2:05.94
25.5
2
2:07.26
Jacqueline Fairchild
SB
SEN
W
Trafford
2:04.92
2:02.09
8.4
3
2:07.60
Gareth Woodcock
SB
SEN
M
Trafford
2:07.60
2:07.14
10.0
4
2:08.30
Kristian Wade
PB
U17
M
Leigh
2:08.30
2:05.7
11.4
5
2:09.27
Greg Marcroft
PB
SEN
M
Trafford
2:08.91
2:01.81
0.8
6
2:09.85
Adam Kinghorn
U20
M
Sale Harriers Manchester
2:06.64
2:06.64
32.9
7
2:10.21
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
2:04.86
1:59.77
-3.2
8
2:13.91
Sarah Eunson
U20
W
Giffnock North
2:11.47
2:10.28
28.4
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.72
Byron Sowerby
PB
U17
M
Preston
2:11.72
1:56.24
-0.2
2
2:11.92
Ben Skertchly
PB
U17
M
Manchester H
2:09.68
2:09.25
20.5
3
2:12.79
James Ashford
PB
SEN
M
Chorlton
2:12.79
2:11.27
12.9
4
2:14.96
Kerry MacAngus
U20
W
Kilbarchan
2:14.59
2:10.77
10.4
5
2:15.57
Charlotte Crook
U17
W
Preston
2:12.19
2:07.64
3.4
6
2:18.07
Connor Davies
PB
U17
M
Liverpool H
2:18.07
2:18.07
44.2
7
2:21.69
Abdul Azam
PB
U17
M
Liverpool H
2:21.69
2:18.73
30.9
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.08
Matty Fox
PB
U17
M
Manchester H
2:10.08
2:10.08
28.6
2
2:11.59
Filemon Teklehaimanot
PB
U17
M
Salford H/Trafford/Kenya
2:11.59
2:11.59
18.9
3
2:13.61
Danielle Webb
PB
U20
W
Liverpool H
2:13.27
2:10.53
13.5
4
2:14.26
Sarah McDonald
PB
SEN
W
Wigan & District/Sheffield Hallam Uni
2:13.68
2:13.68
18.6
5
2:14.27
Amy Hinchly
PB
U20
W
Vale Royal
2:14.27
2:09.86
22.6
6
2:16.83
Cara Anderson
SEN
W
Perth Strathtay/Derby Uni/Charnwood
2:13.98
2:08.15
7.8
7
2:16.97
Alfonso Leone
SB
SEN
M
Trafford/Manchester Metropolitan Uni/Italy
2:16.97
2:11.1
23.3
8
2:17.40
Louise Rudd
V40
W
Stockport/Lytham St. Annes/Northern Masters
2:16.31
2:14.57
10.9
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.62
Joseph Morrison
U17
M
West Cheshire
2:05.97
1:49.21
-2.1
2
2:17.09
Jack Wilkinson
PB
U17
M
Trafford
2:15.88
2:03.75
1.9
3
2:19.63
Becky Wilkinson
SEN
W
City of York
2:18.52
2:15.22
15.8
4
2:19.96
Lucy Holt
U20
W
City of Stoke
2:18.24
2:17.27
21.0
5
2:20.15
Catriona Lockie
SB
SEN
W
Giffnock North
2:20.15
2:15.2
37.5
6
2:21.27
Josie Cram
SEN
W
Morpeth
2:15.20
2:15.20
13.9
7
2:22.31
Connor Fazakerley
SB
U17
M
Manchester H
2:22.31
2:06.75
17.8
8
2:22.89
Rachel Hibberd
U20
W
Sale Harriers Manchester/Leeds Beckett Uni
2:16.17
2:14.75
25.6
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.99
Amy Cauley
SEN
W
Trafford
2:17.22
2:15.96
8.2
2
2:20.09
Glenn Hardy
V50
M
Sheffield & Dearne/Northern Masters
2:19.10
2:15.28
12.7
3
2:21.63
Bethan Strange
SB
U17
W
Liverpool H
2:21.63
2:20.30
27.7
4
2:25.62
Ellen Sagar-Hesketh
U23
W
Hyndburn/Sheffield Hallam Uni
2:22.01
2:22.0
5.9
5
2:26.10
Reuben Woodford
V45
M
Colwyn Bay
2:19.05
2:16.30
21.2
6
2:26.47
Jessica Cook
U17
W
Liverpool H
2:25.93
2:24.41
10.2
7
2:28.41
Neal Wainwright
PB
SEN
M
Chorlton
2:28.41
2:28.41
6.9
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.97
Mike Hodgson
V45
M
Prestatyn
2:19.08
2:16.50
16.0
2
2:23.36
Ian Fitzpatrick
PB
V50
M
Southport Waterloo/Northern Masters
2:20.61
2:17.8
7.3
3
2:24.34
Juliet Hodder
U17
W
Wirral
2:23.0
2:11.88
1.4
4
2:32.97
Liberty Haywood-Percival
U17
W
Salford H/Trafford
2:30.3
2:28.53
12.3
5
2:35.11
Martha Owen
U17
W
Deeside AAC
2:28.35
2:26.2
4.0
6
2:36.10
Abbie Wood Doyle
U17
W
Stockport
2:29.6
2:24.50
32.8
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.12
Brian Devlin
PB
V35
M
Chorlton
2:29.12
2:29.12
16.8
2
2:29.33
Rebecca Mason
PB
U17
W
Salford H/Trafford
2:29.33
2:29.33
17.7
3
2:30.08
Millie Raine
PB
U17
W
Liverpool H
2:30.08
2:30.08
19.2
4
2:30.51
Naomi Sinclair
PB
U17
W
Stockport
2:30.51
2:30.51
36.6
5
2:41.43
Emily Lucass
SB
U17
W
Liverpool H
2:41.43
2:39.4
36.0
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.20
Tom Horton
SEN
M
Hallamshire/Sheffield Uni/Sheffield & Dearne
3:48.08
3:45.76
6.4
2
4:02.45
Kevin Acton
U23
M
Stockport
3:59.28
3:59.28
15.1
3
4:03.94
Louis Wrigley
U23
M
City of Stoke/Hull Uni
4:03.70
4:03.4
15.6
4
4:04.61
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
4:02.58
4:02.58
-0.9
5
4:05.09
Alastair Watson
PB
V35
M
Notts/Hermitage
4:05.09
4:05.09
-5.2
6
4:05.24
Harry Powell
PB
U20
M
Kingston upon Hull
4:05.24
4:00.22
9.9
7
4:05.87
Harry Poole
PB
U23
M
Blackpool, Wyre & Fylde/Manchester Uni
4:05.87
4:05.87
-0.9
8
4:06.18
Joshua Ingham
U23
M
Pendle
4:04.14
4:04.14
12.2
9
4:06.62
David Mullarkey
PB
U17
M
Manx
4:02.83
3:41.48
-5.9
10
4:07.30
Joshua Taylor-Brown
PB
U20
M
Kingston upon Hull
4:07.30
4:07.30
17.3
11
4:07.51
Ellis Garamszegi
PB
U20
M
Wolverhampton & Bilston/Cardiff Uni
4:05.94
3:54.46
-2.4
12
4:07.99
Cameron Richardson
PB
U20
M
Cumbernauld
4:04.63
4:04.63
17.9
13
4:10.17
Matthew Williams
SB
U23
M
Notts
4:03.81
4:03.81
-2.5
14
4:11.33
Ryan Whiston
PB
U23
M
Liverpool H
4:11.33
4:11.33
1.0
15
4:11.34
Baldvin Magnusson
PB
U20
M
Kingston upon Hull/Iceland
4:11.34
4:00.15
2.6
16
4:16.45
Mikey Kingston
U17
M
Trafford
4:04.40
4:04.40
18.3
17
4:17.04
Jack Brothwell
PB
U20
M
Kingston upon Hull
4:17.04
4:02.23
11.6
18
4:19.25
Andrew Kaar T20/F20
SEN
M
Coventry
4:10.12
4:01.01
9.9
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.53
Xavier O'Hare
PB
U17
M
Trafford
4:07.98
3:51.38
-1.6
2
4:14.08
Matthew Sutton
PB
U20
M
Trafford
4:14.08
4:13.12
2.2
3
4:15.87
Drew Pollock
PB
U17
M
Cambuslang
4:15.87
4:02.80
8.0
4
4:16.44
John Humphries
U17
M
Vale Royal
4:14.29
4:02.90
-1.5
5
4:17.85
Daniel Preston
U17
M
Liverpool H
4:17.03
3:50.70
4.8
6
4:18.45
Sam Rostron
PB
U17
M
Warrington AC/Cheshire Schs
4:18.36
4:16.37
22.6
7
4:18.73
Katherine Camp
PB
SEN
W
Cardiff//New Zealand
4:18.73
4:18.73
7.1
8
4:19.48
Niall Higham
PB
U17
M
Preston
4:19.48
4:03.3
9.8
9
4:19.82
Angus McMillan
U17
M
City of York
4:15.2
3:44.23
-6.2
10
4:21.53
David Lewis
PB
U17
M
Hallamshire
4:21.53
4:03.70
-2.2
11
4:25.77
Matt Rowlinson
SB
U20
M
Vale Royal
4:25.77
4:16.81
-1.6
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.27
Alexander Booth
PB
U20
M
Leeds City
4:24.27
4:24.27
30.1
2
4:29.54
Faye Ireland
PB
U17
W
Liverpool H
4:29.54
4:29.54
18.6
3
4:29.96
Philippa Stone
PB
U20
W
Middlesbrough (Mandale)
4:29.96
4:16.51
-0.8
4
4:30.65
Kyle Dentith
PB
U17
M
Liverpool H
4:27.40
4:19.70
20.5
5
4:34.01
Georgia Malir
SB
U23
W
Leeds City/Leeds Uni
4:30.06
4:26.45
-0.2
6
4:34.82
Harley Henshaw
PB
U23
M
Wirral
4:33.3
4:19.3
3.2
7
4:35.09
Georgia Rothwell
PB
U17
W
City of York
4:35.09
4:26.94
16.2
8
4:36.16
Aine Cunningham
PB
U17
W
Sale Harriers Manchester
4:36.16
4:36.16
13.4
9
4:36.82
Jake Goodwin
PB
U20
M
Liverpool H
4:36.82
4:36.82
21.0
10
4:37.69
Sinead Bent
U23
W
Salford H/Trafford
4:35.66
4:27.16
0.9
11
4:38.31
Lucy Robinson
U20
W
Wakefield
4:37.19
4:15.83
6.6
12
4:41.09
Hannah Delaney
PB
U20
W
Liverpool H
4:36.87
4:36.87
15.4
13
4:51.83
Eleanor Robinson
U20
W
Keighley & Craven
4:44.11
4:37.98
5.4
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.74
Sarah Mackness
SEN
W
Telford AC/Birmingham Uni/Notts/Altrincham
4:41.19
4:32.06
2.3
2
4:48.88
Sarah Howard
SEN
W
Liverpool H
4:46.2
4:46.2
7.5
3
4:49.22
Imani Wilson
PB
U20
W
Hallamshire
4:45.6
4:39.93
25.1
4
4:57.53
Megan Ball
U23
W
Liverpool H
4:49.12
4:49.12
6.9
5
4:59.89
Eleanor Ward
PB
U17
W
Preston
4:59.89
4:49.0
16.3
6
5:00.10
Chloe Dooley
PB
U20
W
Vale Royal
5:00.10
4:50.28
2.5
7
5:01.39
Jessica Rogers
SB
U20
W
Blackpool, Wyre & Fylde
5:00.06
4:50.35
17.2
8
5:02.53
Rachael Fairclough
PB
SEN
W
St. Helens Striders/St. Helens Sutton
5:02.1
5:02.1
6.8
9
5:25.59
George Thornley
U20
M
Unattached
4:59.57
4:45.85
27.7
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:16.84
Tom Horton
PB
SEN
M
Hallamshire/Sheffield Uni/Sheffield & Dearne
8:16.84
8:13.77
6.4
2
8:17.92
Jack Morris
SEN
M
Stockport
8:17.83
8:17.83
4.7
3
8:18.91
Dominic Shaw
PB
SEN
M
New Marske/Tees Valley Tigers
8:18.91
8:18.91
4.8
4
8:20.29
Carl Hardman
SB
SEN
M
Salford H/Bolton
8:20.29
8:18.31
-2.4
5
8:20.70
Liam Burthem
PB
U20
M
Liverpool H/St. Mary's Uni
8:20.70
8:20.70
-0.4
6
8:21.18
Alastair Watson
PB
V35
M
Notts/Hermitage
8:21.18
8:21.18
-5.2
7
8:22.72
Russell Best
SB
SEN
M
New Marske/Teeside Uni
8:22.72
8:21.45
22.2
8
8:23.20
Jimmy Kershaw
PB
U23
M
Oswestry
8:23.20
8:23.20
4.7
9
8:26.78
Andy Wiles
SB
SEN
M
Morpeth
8:26.78
8:08.47
6.3
10
8:28.11
Chris Perry
SB
SEN
M
Vale Royal/Liverpool H
8:28.11
8:11.91
-4.2
11
8:28.62
Ryan Thomson
SB
U23
M
Cambuslang/Strathclyde Uni
8:28.62
8:04.29
-4.3
12
8:34.59
Joshua Woodcock-Shaw
PB
U23
M
Leeds City/Leeds Uni
8:34.59
8:34.29
-3.1
13
8:35.69
Stan Willis
PB
U20
M
Bedford & County
8:35.69
8:34.88
14.8
14
8:40.36
Tom Cornthwaite
SB
SEN
M
Northumberland Fell Runners/Sheffield & Dearne/Salford H
8:40.36
8:28.62
-4.2
15
8:40.73
Jack Nixon
U23
M
Stockport
8:26.69
8:24.04
8.6
16
8:40.84
Lewis Jagger
PB
U20
M
Lincoln Wellington
8:40.84
8:09.65
-4.3
17
8:43.14
Bruno Lima
SEN
M
Salford H/Portugal
8:37.84
8:37.84
-1.3
18
8:43.39
Jonathan Baines
PB
U23
M
Sedgefield
8:43.39
8:43.39
26.3
19
8:43.81
Nigel Martin
SB
SEN
M
Sale Harriers Manchester
8:43.81
8:25.62
-5.3
20
8:44.01
Ross Floyd
PB
SEN
M
Morpeth
8:44.01
8:44.01
0.9
21
8:45.18
Alasdair Russell
SB
SEN
M
Kendal
8:45.18
8:32.43
-2.2
22
8:47.23
Howard Bristow
SB
V40
M
Brighton & Hove/Thames Hare & Hounds
8:38.02
8:38.02
-0.3
23
8:48.25
Andile Hlebo
SB
SEN
M
Trafford/South Africa
8:48.25
8:37.13
18.4
24
8:49.29
Joe Sagar
SB
U23
M
Spenborough
8:49.29
8:40.34
-4.5
25
8:51.76
Josh Betteley
U20
M
Vale Royal
8:51.51
8:51.51
2.8
26
8:53.38
Thomas Straughan
SB
SEN
M
Morpeth
8:53.38
8:44.1
5.0
27
8:55.80
Josh Tighe
SB
SEN
M
Salford H/Northumberland Fell Runners/Northumberland Fell Ru
8:55.80
8:38.35
0.4
28
9:15.78
Jake Spilsbury
U20
M
Sale Harriers Manchester
8:55.10
8:55.10
8.1
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:56.99
Joe Arthur
SB
U20
M
Edinburgh AC
8:54.83
8:19.03
1.1
2
8:57.37
David Rich
PB
SEN
M
Sale Harriers Manchester/Durham Uni
8:57.37
8:44.07
-2.0
3
8:58.27
Morgan Gallimore
PB
U17
M
Absolute Tri
8:58.27
8:58.27
1.9
4
8:58.42
Aaron Jarvis
PB
U23
M
Liverpool Pembroke Sefton
8:56.19
8:56.19
11.9
5
9:01.73
Ian Moran
PB
V35
M
Liverpool H
9:01.73
9:01.73
20.3
6
9:02.61
Robert Balmbra
PB
SEN
M
Morpeth
9:00.17
9:00.17
12.2
7
9:04.48
Keenan Owen
PB
U17
M
East Cheshire
9:03.53
8:59.60
19.3
8
9:05.53
Cameron Weaver
PB
U20
M
Vale Royal
9:05.53
9:05.53
9.9
9
9:07.46
Matthew Barnes
SB
U20
M
Pendle
9:07.46
8:58.4
28.2
10
9:08.20
Sean Flanagan
PB
U23
M
Leeds City/Sheffield Uni
9:08.20
8:57.96
-0.6
11
9:08.40
James Loftus
U23
M
Liverpool Pembroke Sefton/Liverpool Uni
9:02.14
9:02.14
28.5
12
9:09.31
Chris Prior
V35
M
Salford H
9:05.49
8:37.67
-1.9
13
9:12.36
Ed Fazakerley
PB
V45
M
Manchester H
9:12.36
9:12.36
3.4
14
9:12.46
Nathan Dunn
U17
M
Preston
8:54.33
8:08.04
-3.9
15
9:13.24
Stuart Doyle
SB
V45
M
Vale Royal
9:13.24
9:12.17
0.4
16
9:16.53
Leon Foster
SB
SEN
M
Leeds City
9:16.53
9:12.11
0.1
17
9:17.95
George Cooke
PB
U20
M
Stockport
9:17.95
8:53.58
10.7
18
9:19.77
Alex Doyle
U17
M
Vale Royal
9:14.25
8:45.10
1.7
19
9:20.35
Jordan Scott
SEN
M
Morpeth/Newcastle Uni
9:17.93
9:01.7
-0.1
20
9:23.85
Richard Harris
V40
M
Rotherham/Rother Valley Swallows
9:14.00
9:07.6
3.6
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this