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Swansea
4 Jun 16
800
1500
3000
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Head to Head
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800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.84
Sara Treacy
PB
SEN
W
Birchfield H/Dunboyne/Run Fast/Ireland
2:06.84
2:06.84
15.8
2
2:08.25
Charlotte Cayton-Smith
U20
W
Cornwall AC/Enfield & Haringey
2:06.69
2:05.23
11.0
3
2:09.34
Samantha Coleby
SEN
W
Durham/Edinburgh AC
2:07.84
2:07.84
17.2
4
2:11.18
Izzy Parry-Jones
SB
U20
W
Cwmbran/Swansea
2:10.97
2:09.70
17.5
5
2:15.71
Michaela Mayor
SEN
W
Hillingdon/Thames Valley
2:12.49
2:04.47
11.1
6
2:19.14
Gemma Rous
SEN
W
North Devon/Shaftesbury Barnet
2:10.74
2:10.74
7.6
7
2:19.40
Sarah Mackness
SB
SEN
W
Telford AC/Birmingham Uni/Notts/Altrincham
2:19.40
2:16.7
2.1
8
2:20.73
Lauren Herrington
SB
U23
W
Windsor Slough Eton & Hounslow
2:20.73
2:09.97
25.3
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.04
Alaw Evans
PB
SEN
W
Swansea/Cardiff Uni
2:15.04
2:15.04
1.9
2
2:15.06
Hannah Cameron
SB
U20
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:15.06
2:03.52
-0.7
3
2:17.15
Katie Allen
PB
SEN
W
Birchfield H
2:12.21
2:11.02
21.7
4
2:22.89
Anne-Laure Larriviere
PB
SEN
W
Notts/France
2:16.11
2:16.11
33.8
5
2:24.58
Alex Mundell
U23
W
City of Salisbury/Imperial/Thames Valley
2:23.9
2:10.2
1.9
6
2:26.14
Michelle McNamara
SB
SEN
W
Enfield & Haringey
2:25.61
2:22.5
33.6
7
2:28.84
Grace Conroy
SB
SEN
W
Shaftesbury Barnet/Edinburgh Uni
2:28.84
2:24.53
38.2
8
2:52.22
Amy Phillips
PB
U20
W
Windsor Slough Eton & Hounslow
2:52.22
2:52.22
45.2
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.80
Sara Treacy
SB
SEN
W
Birchfield H/Dunboyne/Run Fast/Ireland
4:22.80
4:16.29
15.8
2
4:24.64
Naomi Taschimowitz
SB
SEN
W
Shaftesbury Barnet
4:24.64
4:16.32
0.1
3
4:30.47
Alaw Evans
PB
SEN
W
Swansea/Cardiff Uni
4:30.47
4:30.47
1.9
4
4:40.97
Molly Riglin
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
4:37.24
4:36.22
9.9
5
4:45.21
Amanda Woodrow
SB
SEN
W
Edinburgh AC/Edinburgh Uni Hare & Hounds
4:45.21
4:35.63
9.8
6
4:47.13
Hollie Parker
U23
W
Enfield & Haringey/Louisiana State University
4:26.92
4:19.37
6.1
7
4:48.42
Sarah Mackness
SEN
W
Telford AC/Birmingham Uni/Notts/Altrincham
4:41.19
4:32.06
2.1
8
4:50.16
Fiona Thompson
SEN
W
Thames Valley/Stirling Uni/Central
4:48.93
4:28.74
21.9
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.31
Tamara Armoush
SEN
W
Birchfield H/Jordan
4:24.6
4:18.25
8.7
2
4:42.69
Kate Roberts
PB
SEN
W
Swansea
4:42.69
4:42.69
1.9
3
4:48.48
Eloise Davison
U20
W
Windsor Slough Eton & Hounslow
4:46.90
4:39.70
36.2
4
4:50.51
Louise Mercer
PB
U23
W
Edinburgh Uni Hare & Hounds
4:50.51
4:50.51
20.9
5
4:55.42
Michaela Mayor
SB
SEN
W
Hillingdon/Thames Valley
4:48.89
4:18.50
11.1
6
4:56.09
Hannah Robinson
PB
U23
W
Notts
4:56.09
4:37.24
1.0
7
5:26.06
Grace Conroy
PB
SEN
W
Shaftesbury Barnet/Edinburgh Uni
5:26.06
5:26.06
38.2
3000 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:24.09
Naomi Taschimowitz
SB
SEN
W
Shaftesbury Barnet
9:24.09
9:09.21
0.1
2
9:36.28
Tamara Armoush
PB
SEN
W
Birchfield H/Jordan
9:36.28
9:25.64
8.7
3
9:47.97
Sophie Cowper
SEN
W
Lincoln Wellington/Notts
9:29.71
9:29.71
3.2
4
9:52.29
Rachael Dunn
PB
U23
W
Edinburgh AC/Durham Uni
9:52.29
9:52.29
28.0
5
9:54.70
Charlotte Firth
SB
SEN
W
Windsor Slough Eton & Hounslow/Edinburgh AC
9:54.70
9:51.00
3.3
6
10:00.84
Kate Roberts
PB
SEN
W
Swansea
10:00.84
9:56.26
1.9
7
10:05.47
Fiona Thompson
SB
SEN
W
Thames Valley/Stirling Uni/Central
10:03.98
9:43.77
21.9
3000 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:39.62
Bryony Gunn
PB
U20
W
Birchfield H
9:38.03
9:28.67
0.7
2
9:52.90
Aubree Piepmeier
PB
SEN
W
Notts/Nottingham Uni/United States
9:50.65
9:50.65
33.9
3
10:03.66
Andrea Whitcombe
SB
V40
W
Swansea
10:03.66
8:58.59
25.3
4
10:12.04
Louise Mercer
PB
U23
W
Edinburgh Uni Hare & Hounds
9:50.32
9:43.44
20.9
5
10:24.09
Nicole Swaffield
SB
U23
W
Windsor Slough Eton & Hounslow
10:24.09
10:01.19
13.4
6
10:34.93
Sarah Johnson
SEN
W
Thames Valley/Imperial
9:59.32
9:59.28
3.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this