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National Ladder
Mid Cheshire 5K
External Results
Kingsley
28 Apr 16
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:37
14:37
Patrick Martin
SB
SEN
M
Stockport
14:37
14:18
-1.1
2
14:38
14:38
Dan Cliffe
SEN
M
Liverpool H
14:19
14:00
-5.3
3
14:39
14:39
Jack Morris
PB
U23
M
Stockport
14:39
14:20
-3.6
4
14:47
14:47
Jack Nixon
SB
U23
M
Stockport
14:47
14:38
-0.4
5
15:00
15:00
Dejene Gezimu
PB
U23
M
Liverpool H
14:53
14:23
-1.3
6
15:21
15:21
Matthew Barnes
SB
V35
M
Sale Harriers Manchester
15:21
14:11
-3.3
7
15:34
15:34
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
15:13
14:32
-1.8
8
15:37
15:37
Charla Kedir Hassen
PB
U20
M
Liverpool H/Ethiopia
15:37
15:37
17.7
9
15:46
15:46
Chris Perry
SB
SEN
M
Vale Royal/Liverpool H
15:46
13:58
-4.2
10
15:51
15:51
Damian Nicholls
SB
SEN
M
Macclesfield/Wilmslow
15:36
15:04
1.9
11
15:54
15:54
Mark Offord
PB
V35
M
Dragons (Sale)
15:32
15:32
6.6
12
15:56
15:56
Peter Speake
V40
M
Wilmslow
15:46
15:46
-1.1
13
16:02
16:02
Michael Berks
PB
SEN
M
Altrincham
16:01
15:50
-0.5
14
16:02
16:02
Oliver Williams
PB
U23
M
Vale Royal/Sheffield Uni
15:57
15:39
1.5
15
16:06
16:06
Nick Jones
SB
V40
M
Warrington AC
15:39
14:32
3.1
16
16:13
16:13
Ryan Whiston
PB
U23
M
Liverpool H
15:51
15:51
1.3
17
16:15
16:15
James Horman
SB
V35
M
Liverpool H
16:15
15:36
1.6
18
16:17
16:17
Phillip Langan
V40
M
Wirral
15:59
15:52
3.0
19
16:20
16:20
Aaron Jarvis
U20
M
Liverpool Pembroke Sefton
15:53
15:08
2.9
20
16:23
16:23
Ian Moran
PB
V35
M
Liverpool H
15:57
15:29
11.3
21
16:26
16:26
Mark Wynne
SB
V40
M
Liverpool Pembroke Sefton
16:13
15:29
-0.9
22
16:30
16:30
Matthew Smith
SB
V40
M
South Cheshire
16:30
16:26
5.5
23
16:34
16:34
Rachael Burns
PB
V35
W
Liverpool H/Northern Masters
16:27
16:27
4.4
24
16:34
16:34
Stuart Doyle
V40
M
Vale Royal
16:05
15:54
-1.4
25
16:35
16:35
Paul Sankey
V45
M
Liverpool H
16:15
15:41
1.2
26
16:47
16:47
George Thompson
PB
SEN
M
Vale Royal
16:47
16:47
2.1
27
16:47
16:46
James Muscart
PB
SEN
M
Liverpool H
16:46
16:46
23.8
28
16:48
16:48
Ethan Ackroyd
SB
U15
M
Deeside AAC
16:48
15:45
1.7
29
16:52
16:52
Nicholas Hicketts
SEN
M
Stockport
16:45
16:29
6.9
30
16:56
16:55
Joe Spruce
PB
SEN
M
Liverpool H/Liverpool John Moores Uni
16:39
16:39
10.0
31
16:57
16:57
Dan Morgan
PB
SEN
M
Unattached
16:57
15:55
4.0
32
16:58
16:57
Kyle Dentith
PB
U17
M
Liverpool H
16:30
16:04
11.5
33
16:59
16:58
Robin Muir
SEN
M
Spectrum
16:58
16:58
2.1
33
16:59
16:59
Jordan Jones
PB
U15
M
Warrington AC
16:51
15:40
-0.6
35
17:02
17:01
Paul Bagan
PB
V35
M
Lymm
16:44
15:59
-0.2
36
17:08
17:07
Roger Grand
PB
V40
M
Trentham
16:54
16:54
5.7
37
17:10
17:10
Sarah Howard
PB
SEN
W
Liverpool H
17:05
17:05
5.3
38
17:13
17:11
Stephen Watkin
PB
V35
M
Penny Lane
16:40
16:29
1.9
39
17:17
17:16
Matt Rowlinson
U20
M
Vale Royal
16:37
15:26
-0.7
40
17:18
17:18
Dean Matkin
SEN
M
Stockport
16:42
16:36
19.6
41
17:21
17:20
Chris Fitzpatrick
PB
V35
M
Helsby RC
17:20
16:52
2.6
42
17:23
17:23
Eric Campbell
PB
V50
M
Buckley RC
17:14
17:14
9.6
43
17:25
17:24
Jack Atkins
U23
M
Liverpool H
17:01
16:17
15.1
44
17:26
17:26
Jack Green
SEN
M
Warrington AC
16:56
15:25
-1.0
45
17:28
17:27
Jonathon Smith
PB
SEN
M
Lymm
17:07
16:34
0.2
46
17:30
17:30
Colin Bishop
V55
M
Helsby RC
16:49
16:49
1.1
47
17:31
17:31
Graham MacNeil
V50
M
Wilmslow
17:25
16:01
18.8
48
17:34
17:33
Billy Hicks
SEN
M
Macclesfield
17:33
16:46
-0.3
49
17:35
17:35
Jason Bennett
SB
V45
M
Buxton
16:59
16:59
13.8
50
17:36
17:36
Henry Valentine
SB
U23
M
South Cheshire/Nottingham Trent Uni
17:36
15:52
25.7
51
17:39
17:38
Tony Lawlor
V50
M
Knowsley
17:25
16:53
4.7
52
17:42
17:42
Sarah Griffiths
PB
SEN
W
Vale Royal
17:42
17:42
11.9
53
17:43
17:40
Jay Clarke
SEN
M
Penny Lane
17:40
16:34
0.9
54
17:44
17:41
Adam Gordon
PB
V40
M
Helsby RC
17:25
17:25
3.3
55
17:46
17:44
Nathan Williams
U20
M
Vale Royal
17:29
15:52
-0.9
56
17:48
17:48
Elliot Meylan
PB
U15
M
Chesterfield
17:48
17:43
6.8
57
17:52
17:52
Hannah Martin
SEN
W
Trafford
17:27
17:23
15.9
58
17:54
17:52
Lee Hughes
V40
M
Lymm
16:58
16:46
7.0
59
17:56
17:53
David Norman
SB
V55
M
Wirral
17:48
15:40
3.2
60
17:58
17:57
John Connolly
V45
M
Liverpool H
17:57
16:56
9.4
61
18:01
18:00
David Lawton
PB
V35
M
Liverpool RC
17:40
17:34
7.1
62
18:02
18:02
Jodie Spencer
SEN
W
Vale Royal/Chester Uni
17:54
17:39
15.9
63
18:03
17:56
Sam Sussex
U20
M
Wrexham
17:56
15:42
2.2
64
18:03
18:02
Mandy Vernon
V45
W
Trentham
17:45
17:45
5.2
65
18:03
18:02
Christian Varley
SEN
M
Manx
18:02
16:29
-2.1
66
18:04
18:02
Pat Hudson
V35
M
South Cheshire
18:02
17:34
11.7
67
18:05
18:03
James Griffiths
SEN
M
Vale Royal/Loughborough Students
17:26
17:26
9.1
68
18:05
17:59
Darren Varley
V35
M
Sandbach
17:59
17:23
3.8
69
18:05
18:03
Rob Jones
PB
SEN
M
Chester TC
18:03
18:03
15.5
70
18:07
18:03
Colin Dobbs
PB
V40
M
Penny Lane
17:56
17:56
7.8
71
18:09
18:06
Ed Wilson
PB
SEN
M
Trentham
17:55
17:55
3.6
72
18:12
18:11
Holly Smith
PB
U15
W
Vale Royal
18:11
17:02
2.5
73
18:12
18:04
Michael Kelly
PB
SEN
M
Wallasey
18:04
18:04
17.6
74
18:18
18:18
Sarah Murphy
V35
W
Vale Royal
17:45
17:39
3.6
75
18:21
18:17
Christopher Lee
V35
M
Penny Lane
18:09
17:54
22.1
76
18:22
18:21
Gareth Williams
V45
M
Vale Royal/Trafford
17:39
15:53
3.5
77
18:23
18:22
Jake Goodwin
PB
U20
M
Liverpool H
18:22
18:20
12.0
78
18:29
18:27
Tom Armstrong
V35
M
Vale Royal
18:10
17:07
4.5
79
18:31
18:27
Phillip Roberts
V40
M
80
18:32
18:28
billy cooper
SEN
M
81
18:34
18:31
Tom McGaff
V60
M
Wilmslow/Cheshire Hill Racers
18:31
16:27
8.9
82
18:38
18:37
Alex Mallison
U23
M
South Cheshire
18:37
18:37
4.3
83
18:38
18:35
Mike O'Brien
PB
V35
M
South Cheshire
18:35
18:35
7.3
84
18:38
18:36
James Perry
PB
V35
M
Macclesfield
18:36
17:45
3.5
85
18:39
18:37
Sharon Johnstone
PB
V40
W
Wilmslow
18:37
18:37
5.9
86
18:41
18:35
Kenneth Day
PB
V35
M
Kirkby Milers
18:35
17:47
4.3
87
18:44
18:42
Louisa Whittingham
PB
U17
W
Macclesfield
18:42
17:36
2.8
88
18:46
18:41
Gary Wilton
V35
M
Kirkby Milers
18:13
17:26
2.7
89
18:47
18:45
Paul Goodwin
SB
V45
M
Kirkby Milers
18:10
18:01
3.9
90
18:49
18:46
Andrew Given
SEN
M
91
18:50
18:47
Sophie Smith
U17
W
Vale Royal
18:47
18:38
9.2
92
18:51
18:49
Jeremy Bygrave
V40
M
Wilmslow
18:49
17:16
10.4
93
18:51
18:49
Megan Ball
SB
U23
W
Liverpool H
18:15
18:15
6.9
94
18:59
18:52
Christopher Murray
SEN
M
Helsby RC
18:52
18:52
11.3
95
19:00
18:56
Francis Pyatt
V35
M
Macclesfield
18:56
17:45
10.3
96
19:01
18:57
Kate Titlow
SB
SEN
W
Vale Royal
18:56
18:18
17.3
97
19:02
19:00
Alan Brookes
PB
V55
M
South Cheshire
18:49
18:41
6.8
98
19:04
19:00
Maurice Oldham
V60
M
Manchester H
19:00
16:57
10.3
99
19:05
19:03
Matthew Taylor
PB
V40
M
Wilmslow
19:03
18:57
6.6
100
19:07
19:02
Phil Macklin
PB
V40
M
Penny Lane
19:02
18:16
15.8
101
19:11
19:07
James Higgins
SEN
M
Helsby RC
18:45
18:45
13.4
102
19:12
19:01
Kevin Dunbar
V35
M
St Helens Tri
18:37
18:35
5.7
103
19:14
19:11
Jarrod Homer
PB
V45
M
Wilmslow
19:11
19:01
7.0
104
19:15
19:12
Ian Hamling
PB
V35
M
Helsby RC
19:08
18:26
5.0
105
19:15
19:11
Joe Foy
PB
V60
M
West Cheshire
19:11
19:11
10.2
106
19:18
19:15
Gary Weedall
V50
M
Vale Royal
19:05
18:28
20.0
107
19:19
19:11
Neil Hey
PB
V50
M
Macclesfield
19:11
19:11
7.2
108
19:20
19:15
Jane Ashbrook
PB
V40
W
Helsby RC
19:15
19:15
10.9
109
19:21
19:15
Daniel McKevitt
V35
M
Kirkby Milers
18:47
18:13
9.2
110
19:22
19:12
John Sheldon
V40
M
Lymm
19:12
19:12
9.3
111
19:22
19:20
Chloe Dooley
U17
W
Vale Royal
19:20
17:28
2.8
112
19:23
19:15
Ray O'Keefe
V50
M
Macclesfield
19:10
18:56
7.5
113
19:24
19:20
Richard Hankins
V40
M
Helsby RC
19:08
18:42
6.4
114
19:27
19:22
Andy Cantwell
SB
V35
M
Penny Lane/Unattached
19:14
19:07
15.8
115
19:28
19:21
Jim Dawson
V50
M
Lymm
19:21
18:55
8.4
116
19:32
19:29
Mark O'callaghan
V35
M
Kirkby Milers
19:29
19:15
16.7
117
19:32
19:26
James Edwards
V55
M
Vale Royal
19:09
17:34
13.7
118
19:33
19:30
Steve Bunker
V50
M
Wilmslow
19:30
19:29
24.4
119
19:35
19:32
Tim Billington
PB
V50
M
Wilmslow
19:26
19:12
4.2
120
19:35
19:34
Matthew Dowsett
PB
V45
M
Chester RR/Chester RR
19:16
19:16
7.3
121
19:36
19:31
Chris Weedall
V35
M
Vale Royal
19:31
18:26
8.4
122
19:36
19:26
Craig Sephton
V45
M
Vale Royal
19:11
18:10
7.1
123
19:37
19:31
Richard Murray
PB
V45
M
Vale Royal
18:42
18:17
4.0
124
19:37
19:35
Gwyneth Parry
PB
U15
W
Wrexham
18:15
18:15
16.6
125
19:37
19:35
Carolyn Dooley
V40
W
Vale Royal
19:35
19:16
7.2
126
19:39
19:39
Luke Potts
PB
V35
M
Warrington RR
19:39
19:39
11.4
127
19:41
19:41
Rheagan Edwards
PB
U13
W
Deeside AAC
19:41
18:39
6.8
127
19:41
19:35
Jonty Norris
PB
SEN
M
Chester TC
19:35
19:35
9.0
129
19:44
19:41
Christian Hook
PB
V40
M
Wilmslow
19:41
19:41
11.0
130
19:46
19:38
Paula Nimmo
PB
SEN
W
Macclesfield
19:38
19:38
27.0
131
19:47
19:42
David Chambers
SEN
M
Manchester FrontRunners
19:42
18:51
11.0
132
19:47
19:43
Pete Stock
PB
V60
M
Wilmslow
19:43
19:43
11.8
133
19:48
19:44
Paul Frodsham
V55
M
Helsby RC
19:44
16:48
8.0
134
19:48
19:48
Chris Falls
PB
V35
M
Warrington RC
19:48
19:48
10.0
135
19:50
19:47
Joanne Lacking
PB
V35
W
Helsby RC
19:23
19:23
22.4
136
19:50
19:45
Jude Peck
PB
V40
W
Spectrum
19:14
19:07
11.8
137
19:53
19:51
Chris Graham
PB
SEN
M
South Cheshire
19:51
19:51
12.3
138
19:54
19:51
Paul Norris
V55
M
Wilmslow
19:51
19:22
8.1
139
19:55
19:47
Phil Rowen
V40
M
Lymm
19:06
18:34
4.6
140
19:59
19:57
Lisa Grantham
V40
W
Pensby/Chester TC
19:48
18:31
12.4
141
20:00
19:56
Davyd Michell
V35
M
Helsby RC
19:56
19:16
11.6
142
20:01
19:58
Melvyn Cole
V60
M
South Cheshire
19:58
19:50
11.7
143
20:02
19:58
Brian Dooley
V40
M
Vale Royal
19:20
18:30
6.2
144
20:06
20:01
Steven Nokes
PB
V35
M
Warrington RR
20:01
19:24
12.9
145
20:07
19:58
Craig Williams
PB
SEN
M
South Cheshire
19:41
19:03
7.4
146
20:08
19:57
Stephen Smith
SEN
M
Chorlton
19:57
17:51
4.9
147
20:09
20:01
Kenny Forster
V55
M
Spectrum
20:01
17:35
11.1
148
20:11
20:03
Peter Lloyd
PB
V55
M
Lymm
19:57
19:57
12.5
149
20:12
20:05
Matthew Coles
U23
M
Spectrum
19:04
18:47
13.9
150
20:14
20:04
Daisy Pickles
PB
SEN
W
Macclesfield/York Uni
20:04
19:58
7.7
151
20:15
20:11
Louisa Harrison
V40
W
Wilmslow
20:11
19:32
7.9
152
20:15
20:12
Mick Fairs
V65
M
Wilmslow
20:12
17:50
9.0
153
20:16
20:12
Jennifer Smith
SEN
W
Warrington AC
20:12
18:02
23.5
154
20:16
20:11
Bernard McCarron
PB
V50
M
Wilmslow
20:11
20:11
14.2
155
20:17
20:14
Diane Bygrave
V40
W
Wilmslow
20:13
20:04
8.7
156
20:17
20:09
David Nimmo
SEN
M
South Cheshire
20:06
19:16
10.5
157
20:20
20:11
Mark Reading
V40
M
Unattached
19:21
17:21
4.5
158
20:22
20:20
Keith Brown
V50
M
Warrington RR
20:20
19:31
15.0
159
20:24
20:19
Rebecca Donohue
SB
U23
W
Liverpool H/Liverpool Uni
20:19
18:34
24.7
159
20:24
20:12
Martin Phillips
V50
M
South Cheshire
20:12
19:42
16.7
161
20:28
20:20
Lauren Morley
PB
SEN
W
Shrewsbury
20:16
19:48
7.1
162
20:30
20:23
Carl Pratt
PB
SEN
M
Helsby RC
20:23
20:23
11.0
163
20:33
20:26
John Clarke
V60
M
Vale Royal
20:07
19:46
11.7
164
20:35
20:25
Neil salt
V50
M
165
20:35
20:27
Nick Fogarty
PB
V45
M
Lymm
20:27
20:27
10.6
166
20:37
20:33
Keith Raymond Mulholland
V50
M
Macclesfield
20:33
20:21
10.2
167
20:43
20:37
Tony Archer
V60
M
Vale Royal
20:37
18:45
16.8
168
20:43
20:36
Chris Hassall
PB
SEN
M
South Cheshire
20:36
20:18
9.0
169
20:43
20:42
Bev Jackson
V50
W
Altrincham
20:32
20:14
9.4
170
20:45
20:39
Neil Cliffe
PB
V55
M
Warrington RR
19:52
19:52
14.7
171
20:47
20:44
Tony Wardle
V45
M
South Cheshire
19:14
17:58
8.2
172
20:48
20:47
Lucy Burch
PB
U20
W
Vale Royal
20:47
19:58
19.6
173
20:50
20:45
Geoff Fawkes
PB
V45
M
Vale Royal
20:18
20:04
10.0
174
20:52
20:48
Matthew Richard Given
V35
M
Stockport
19:59
19:09
15.5
175
20:52
20:43
Alannah Birtwistle
U23
W
Macclesfield
20:43
18:58
5.5
176
20:53
20:44
Jonnie Plumb
V40
M
Macclesfield
20:44
20:10
30.2
177
20:53
20:48
Ryan Sutton
SEN
M
178
20:55
20:51
Brad Ehlen
V45
M
Spectrum
20:48
18:53
16.8
179
20:57
20:52
Gareth F Trimble
V40
M
Wilmslow
20:52
19:58
11.8
180
20:57
20:54
Lucy Smith
U15
W
Vale Royal
20:06
18:19
12.1
181
20:58
20:51
Ruth Court
V45
W
182
20:59
20:54
Tim Palmer
V50
M
Helsby RC
20:54
20:54
10.6
183
21:00
20:57
Alan Charles Turner
V50
M
Wilmslow
20:57
20:37
12.5
184
21:01
20:55
David Feakes
V50
M
Helsby RC
20:55
20:55
12.1
185
21:05
20:56
Tim Marsh
V40
M
Macclesfield
20:56
20:56
13.9
186
21:06
20:57
Jon Crowther
PB
V45
M
South Cheshire
20:57
20:57
25.2
187
21:10
21:01
Will Charles
PB
SEN
M
Warrington RR
21:01
21:01
30.4
188
21:10
21:01
Tom Mayell
V35
M
Sandbach
21:01
21:01
9.4
189
21:11
21:07
James Gowin
PB
V35
M
Wilmslow
21:07
21:07
24.2
190
21:13
21:04
James Williams
PB
V40
M
Lymm
21:04
18:47
4.3
191
21:22
21:11
Martin Catterall
PB
V40
M
Warrington RR
21:11
21:11
14.9
191
21:22
21:08
Trevor Cording
V45
M
Northwich
18:51
18:51
22.4
191
21:22
21:18
Alan Wilcox
V50
M
Vale Royal
21:18
20:58
12.0
194
21:24
21:19
Nigel Waterhouse
PB
V50
M
Chester TC
21:19
21:19
11.0
195
21:26
21:24
Louise Casey
PB
V35
W
Warrington RC
21:24
20:17
8.2
196
21:28
21:21
Ian Prime
PB
V50
M
Congleton
21:21
21:15
19.9
197
21:30
21:25
Huma Rahman
PB
V45
W
Wilmslow
21:25
21:25
12.0
198
21:31
21:24
Rob Cunliffe
V50
M
199
21:35
21:23
Peter Sussex
V50
M
Wrexham
21:23
19:51
13.6
200
21:37
21:25
Michael Williams
V35
M
Helsby RC
21:25
20:09
9.8
201
21:38
21:38
Carol Shaw
PB
V50
W
Helsby RC
21:13
21:13
14.3
202
21:38
21:32
Dave Watson
PB
V55
M
Liverpool H
21:32
21:32
16.5
203
21:39
21:32
Charlotte Logie
PB
V35
W
South Cheshire
21:32
21:22
18.9
204
21:40
21:28
Wes Oultram
SEN
M
205
21:41
21:37
Roland Terence Meylan
PB
V45
M
Buxton
21:10
21:10
25.5
206
21:43
21:38
Martin Brown
SEN
M
South Cheshire Harriers
207
21:44
21:22
Paul Davies
V55
M
South Cheshire
20:24
20:24
28.2
208
21:45
21:35
Ian Williams
V50
M
South Cheshire
20:55
20:09
17.5
209
21:45
21:40
Amy Longmore
PB
SEN
W
Wilmslow
21:40
21:40
11.7
210
21:46
21:34
Matt Watkins
V40
M
Northwich
21:34
21:34
18.5
211
21:49
21:41
Steve Holmes
V40
M
Northwich Running Club
211
21:49
21:49
Martin Kaine
SB
V45
M
Stoke FIT
21:49
20:40
28.3
213
21:52
21:46
Sally Gilliver
V55
W
Wilmslow
21:46
19:30
12.6
214
21:54
21:40
Mike Womack
V35
M
Lymm
21:34
20:10
10.8
215
21:55
21:50
Steve Collier
V55
M
Vale Royal
21:50
21:22
12.7
216
21:59
21:54
Nicky Mowat
V55
W
Wilmslow
21:54
20:59
12.6
217
22:02
21:50
Andrew Skett
PB
V60
M
Lymm
21:30
21:30
14.4
218
22:04
21:52
Wendy Gamlin
V40
W
Lymm
21:52
21:52
31.4
219
22:05
21:54
Jeff Day
SEN
M
Northwich Running Club
220
22:08
21:54
Fiona Cook
SEN
W
Fylde Coast Runners
20:48
20:48
16.1
221
22:08
21:57
Sarah Helen Wood
PB
V40
W
Stockport/Unattached
21:57
21:57
18.3
222
22:10
21:53
Hannah Young
U20
W
Vale Royal
21:53
21:53
33.5
223
22:14
21:59
Barry Bright
SB
V55
M
Penny Lane
21:59
20:49
14.9
224
22:16
22:04
Chris Byrne
SEN
M
Northwich Running Club
225
22:17
22:04
Patricia van Rooyen
V40
W
Northwich Running Club
226
22:18
21:55
Andrew Wilbourn
V55
M
227
22:19
22:13
Claire Harrison
PB
V40
W
South Cheshire
22:13
21:28
11.3
228
22:19
22:12
Michelle Stevens
V35
W
Congleton
22:12
22:12
9.7
229
22:22
22:11
Lisa Meadows
PB
V45
W
Vale Royal
22:11
21:36
15.7
230
22:26
22:20
Joan Howe
V60
W
Trafford/Northern Masters
22:03
20:16
22.2
231
22:28
22:16
Germaine Holmes
PB
V40
W
Lymm
22:16
21:38
12.7
232
22:28
22:22
Sally Price
V35
W
Wilmslow
22:22
21:08
12.4
233
22:30
22:24
Richard Hunt
V40
M
West Cheshire Athletic Club
234
22:33
22:29
Rachael Holden
PB
SEN
W
Helsby RC
22:29
21:59
13.3
235
22:38
22:38
Stephen Wiggins
SB
U23
M
Helsby RC
22:38
22:26
13.8
236
22:40
22:25
John Leather
SEN
M
Warrington Running Club
237
22:42
22:25
Stuart O'Brien
V40
M
238
22:45
22:35
Colin Walton
PB
V50
M
Wilmslow
22:35
22:08
14.2
239
22:46
22:31
Anna Watkin
PB
SEN
W
Penny Lane
22:31
22:31
19.6
240
22:48
22:33
Melvyn Clarke
V50
M
241
22:49
22:44
Chris Cannon
V55
M
Wilmslow
22:44
21:51
15.3
242
22:49
22:42
Catriona Frances Marshall
PB
V45
W
Wilmslow
22:42
22:42
19.6
243
22:52
22:48
Jennifer Mary Hunter
V40
W
244
22:54
22:36
Calum Tomlinson
SEN
M
245
22:56
22:47
David Madders
V40
M
Helsby RC
22:16
20:08
19.9
246
22:58
22:49
David Larkin
PB
V40
M
Macclesfield
22:49
22:49
13.7
247
23:00
22:53
Cathy Atherton
PB
V40
W
South Cheshire
22:53
22:53
14.9
248
23:01
22:55
David Twiss
V60
M
249
23:04
22:56
Jim Kelleher
PB
V55
M
South Cheshire
22:56
21:49
13.8
250
23:06
22:55
Chris Prince
SEN
M
Spectrum Striders
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this