runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Four Villages Half Marathon
External Results
Helsby
17 Jan 16
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
67:06
67:06
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force
66:48
66:09
-3.6
2
67:55
67:55
Ben Fish
SEN
M
Blackburn
67:01
65:16
-4.0
3
69:30
69:29
Stuart Robinson
V35
M
Salford H
67:16
67:10
5.1
4
70:17
70:16
Christopher Smithard
SEN
M
Hallamshire
70:16
70:16
7.9
5
70:58
70:58
Robert Keal
V40
M
Notts
69:05
69:03
15.9
6
71:22
71:21
Dale Annable
SEN
M
Notts
68:54
68:43
7.2
7
73:31
73:30
Nathan Kilcourse
SEN
M
Salford H
69:20
69:20
26.7
8
73:37
73:36
Stuart Doyle
V40
M
Vale Royal
72:36
71:45
0.4
9
73:43
73:42
Mark Dunham
V35
M
Southport Waterloo
72:08
71:58
-0.2
10
73:53
73:53
Steffan Sayer
SEN
M
Menai
72:47
72:47
-0.6
11
74:16
74:15
Tarus Elly
SEN
M
Salford H/Kenya
70:47
67:26
10.2
12
75:26
75:25
Tim Kennedy
PB
SEN
M
Sale Harriers Manchester
73:56
73:56
3.1
13
75:31
75:29
Mark Russell
V45
M
Swinton
75:29
73:42
1.7
14
77:12
77:11
Darren Russell
PB
V35
M
Trafford
76:46
74:43
1.4
15
77:19
77:18
Mark Walker
V35
M
Macclesfield
74:10
73:56
-0.2
16
77:34
77:32
James Noakes
V45
M
Macclesfield
77:32
73:39
4.2
17
77:35
77:33
Richard McGeachie
U20
M
Halton & Frodsham/St. Helens Sutton
77:33
74:47
18.0
18
77:57
77:56
Adam Slodowicz
SEN
M
Salford H/Poland
70:38
70:38
0.6
19
77:58
77:57
Simon O'Brien
PB
SEN
M
Wirral
77:57
77:57
12.7
20
78:37
78:34
David Phillips
PB
SEN
M
South Cheshire
76:10
76:10
18.4
21
78:39
78:38
Thomas Garbett
PB
U20
M
Oswestry
78:38
75:59
1.6
22
78:49
78:48
Dewi Roberts
V45
M
Abergele
78:08
74:48
22.4
23
79:03
79:00
Matthew Taylor
SEN
M
South Cheshire
77:06
73:32
1.1
24
79:14
79:13
Alan Ashton
V45
M
Liverpool H
79:13
75:19
4.1
25
79:20
79:17
Scott Welsby
PB
U23
M
Manchester TC
79:17
79:17
24.6
26
79:23
79:22
Christopher Tully
V35
M
Salford H
77:56
75:00
0.7
27
79:25
79:18
Robert Dunn
SEN
M
Sale Harriers Manchester
79:18
76:45
1.0
28
79:32
79:27
Daniel Thornton
PB
SEN
M
Unattached
79:27
79:27
10.1
29
79:33
79:26
Tony Potts
SB
V40
M
Stockport
77:18
77:18
4.6
30
79:34
79:31
Colin Thompson
V35
M
Helsby RC
77:26
77:26
2.7
31
79:40
79:38
Paul Muller
V55
M
Horwich/Wrekin
79:38
72:33
4.4
32
79:41
79:31
Paul Martin
PB
SEN
M
Mersey Tri
79:31
75:59
3.2
33
79:48
79:13
Andrew Dunning
PB
SEN
M
Lonely Goat RC
77:49
77:49
2.4
34
79:55
79:52
Peter Mallison
V45
M
South Cheshire
77:19
74:13
9.8
35
79:59
79:57
Jonathan Cheshire
V35
M
Wilmslow
74:25
73:15
11.7
36
80:05
79:57
James Moles
V40
M
Manchester FrontRunners
78:21
76:48
1.5
37
80:16
80:10
Robin Muir
PB
SEN
M
Spectrum
79:23
76:41
2.8
38
80:31
80:29
Vincent Van Woerkom
V35
M
Chester TC
80:29
74:42
1.5
39
80:46
80:39
Mike Green
PB
V40
M
Wallasey
80:39
80:39
5.8
40
80:54
80:50
Alex Cowin
PB
V35
M
Penny Lane
80:04
77:03
0.6
41
81:02
81:00
James Ainsworth
PB
V40
M
Vale Royal
81:00
77:42
8.5
42
81:27
81:23
Lawrence Eccles
PB
SEN
M
Penny Lane
81:23
77:53
1.0
43
81:31
81:21
Robert Walsh
V40
M
Chorley ATC
81:21
77:01
0.7
44
81:57
81:46
Paul Bagan
PB
V35
M
Lymm
79:47
75:16
0.0
45
82:02
81:51
Jono Guildford
PB
V35
M
Manchester FrontRunners
81:48
81:48
3.7
46
82:29
82:23
Liam Mcgrath
PB
V40
M
Pensby
82:23
82:23
31.5
47
82:31
82:23
Matthew Oldham
PB
V35
M
Royton
82:23
80:15
11.9
48
82:34
82:21
Kevin Brennan
V45
M
St. Helens Striders
82:01
81:01
7.9
49
82:36
82:30
Matthew Tonks
V40
M
Nuneaton
82:30
79:36
11.5
50
82:37
82:32
Colin Palmer
V50
M
Wallasey
81:32
81:32
16.7
51
82:40
82:26
Paul Hancock
V45
M
South Cheshire
79:53
79:53
5.8
52
82:42
82:41
Kevin Ryan
PB
V35
M
Swinton
82:41
82:41
7.4
53
82:44
82:36
Rupert Holden
V45
M
Ravens City of London
82:36
80:26
17.5
54
82:45
82:40
Chris Jones
PB
SEN
M
Vale Royal
79:56
78:21
9.7
55
82:46
82:45
Gemma Connolly
SEN
W
St. Helens Sutton
79:42
78:34
14.8
56
82:56
82:42
Neil Trott
PB
V35
M
Holcombe
82:42
82:39
10.6
57
82:57
82:47
Jonathon Smith
SEN
M
Lymm
77:41
75:32
1.6
58
83:05
83:02
Bryan Lomas
V45
M
Congleton
83:02
75:43
2.9
59
83:07
82:57
Lee Hughes
V40
M
Lymm
80:02
80:02
2.4
60
83:09
83:07
Paul Littler
PB
V35
M
Razzer's Runners
83:07
83:07
35.5
61
83:10
83:03
Rob Pearse
PB
V40
M
Wallasey
82:32
75:28
-0.6
62
83:17
83:05
Phil Ellison
V35
M
St Helens Tri
83:05
83:05
16.8
63
83:19
83:08
Paul Bowes
V45
M
Shropshire Shufflers
83:08
80:43
3.8
64
83:34
83:29
Steve Vaughan
V35
M
Stafford H
83:29
79:01
10.8
65
83:35
83:24
Chris Fitzpatrick
V35
M
Helsby RC
77:41
76:10
2.4
66
83:38
83:32
John Armstrong
V45
M
Wallasey
83:31
82:00
3.9
67
83:43
83:35
Brian McCoubrey
SEN
M
WILMSLOW RC
68
83:43
83:27
Adam Firth
PB
SEN
M
Unattached
83:27
80:28
25.2
69
83:45
83:37
Rachel Wood
PB
SEN
W
Blackburn/Warwick Uni
83:37
83:37
13.9
70
83:50
83:40
Iain Wedge
V45
M
Tattenhall
81:38
77:53
7.1
71
83:51
83:43
Andrew Carter
PB
V45
M
West Cheshire
83:43
82:44
5.7
72
83:56
83:54
Chris O'Hara
PB
V35
M
Penny Lane
83:54
83:54
38.9
73
84:05
83:57
Paul Burton
V50
M
Unattached
80:23
76:27
18.2
74
84:07
84:02
Mark Kemp
V40
M
75
84:10
83:55
Steve Hardy
V40
M
76
84:12
83:38
Robert Johnson
SEN
M
The Honey Badger Gym
77
84:15
83:58
Robert Hough
V40
M
Spectrum
83:58
81:34
7.9
78
84:15
84:12
John Connolly
V45
M
Liverpool H
82:44
77:32
18.4
79
84:17
84:08
Julian Brown
V50
M
Macclesfield
84:08
81:49
6.8
80
84:24
83:57
Neil Finegan
PB
V40
M
Helsby RC
81:22
75:33
0.9
81
84:26
84:21
James Simpson
V40
M
South Cheshire
82:03
79:56
5.1
82
84:28
84:16
Keith Scovell
V50
M
Unattached
82:52
81:31
31.8
83
84:31
84:13
Tom Armstrong
V35
M
Vale Royal
84:13
78:31
7.6
84
84:35
84:26
Graham Wells
V40
M
West Cheshire
84:26
77:54
0.5
85
84:36
84:35
Owain Lewes
V45
M
Belgrave
84:35
84:35
37.5
86
84:50
84:38
Garry Owens
V50
M
Oswestry
82:56
80:49
31.6
87
84:54
84:48
David Clamp
V55
M
Knutsford Tri Club
84:48
83:10
30.8
88
84:59
84:45
Mike Nolan
V40
M
89
85:03
85:01
Zoe Murphy
SEN
W
Chester TC
83:01
82:21
6.6
90
85:10
84:29
Mark Amphlett
SEN
M
Chester TC
84:29
78:58
2.4
91
85:12
84:55
Lyndon Easthope
V40
M
Penny Lane
83:09
82:29
16.0
92
85:12
84:56
Simon Bareford
SEN
M
93
85:18
85:08
Carl Hanaghan
PB
V35
M
Macclesfield
85:08
85:08
6.2
94
85:27
85:25
Robert Little
V35
M
West Cheshire
80:29
77:09
8.8
95
85:33
85:28
Dan Thomas
SEN
M
Penny Lane
82:49
82:49
4.7
96
85:35
85:06
Derek Morris
PB
V40
M
Helsby RC
85:06
85:06
10.2
97
85:39
85:14
Nickie Haywood
PB
V35
M
Vale Royal
85:14
85:14
22.1
98
85:42
85:30
Chris Boron
SB
SEN
M
Unattached
83:12
82:31
28.3
100
85:53
85:51
Harley Henshaw
PB
U23
M
Wirral
84:44
77:20
3.2
99
85:53
85:44
Anthony Burke
V40
M
Lymm
85:44
81:17
23.9
101
85:54
85:46
Steven Crowe
V40
M
102
85:58
85:32
Ian Brough
V45
M
Vale Royal
83:20
83:20
9.1
103
86:06
86:00
Simon Rogers
V50
M
Pensby
86:00
84:11
17.8
104
86:10
86:04
Sharon Johnstone
V40
W
Wilmslow
86:04
83:05
7.9
105
86:12
86:10
Danny Ryder
SEN
M
106
86:14
85:57
Andrew Keeley
V50
M
Penny Lane
85:57
84:22
8.7
107
86:28
86:11
Andrew Starkey
V35
M
Penny Lane
81:48
81:48
24.8
108
86:32
86:24
Russell Gibbons
U23
M
South Cheshire
86:24
82:45
5.3
109
86:34
86:27
David Holmes
V40
M
Lymm
86:27
84:52
14.8
110
86:37
86:21
Amir Dar
PB
SEN
M
Manchester FrontRunners
85:15
85:15
30.3
111
86:45
86:22
Phil Ramsey
PB
V40
M
Bramhall Runners
85:50
83:29
7.7
112
86:48
86:08
Andrew Meskimmon
V50
M
Dewsbury
86:00
77:14
10.1
113
86:51
86:35
Paul Skipper
SEN
M
Mersey Tri
86:35
77:56
5.2
114
86:55
86:47
Jeremy Randell
V50
M
Meirionnydd
86:47
85:59
19.4
115
86:56
86:41
Chris Price
V45
M
116
86:57
86:53
Simon Fox
V50
M
Wirral
86:28
83:09
10.3
117
87:00
86:34
Gary Richardson
PB
V40
M
Vale Royal
84:28
79:40
9.0
118
87:02
86:42
Craig Todhunter
V45
M
119
87:03
86:50
Thomas Clowes
PB
SEN
M
Unattached/Long Eaton
86:50
79:51
1.1
120
87:06
86:50
Jon Salter
V35
M
Unattached
86:30
79:49
8.9
121
87:08
86:51
Chris Green
V45
M
Unattached
81:11
80:34
5.2
122
87:12
87:05
Bryan Stevenson
V35
M
Wallasey
84:26
84:26
6.1
123
87:19
87:10
Paul Obrien
SEN
M
124
87:24
87:15
Alex Mallison
U23
M
South Cheshire
87:15
81:51
10.1
125
87:37
87:35
Grant Carter-Moore
PB
V35
M
Chester TC
85:32
81:58
14.3
126
87:42
87:14
Andy Whaley
PB
V40
M
Preston
85:12
77:06
1.4
127
87:45
87:38
Max Woollard
PB
SEN
M
Ellesmere Port
87:38
87:38
21.4
128
87:47
87:30
Nicholas Hackett
SB
V35
M
South Cheshire
87:30
76:07
13.8
129
87:50
87:49
Lee Lewington
PB
SEN
M
Unattached
83:59
83:59
12.8
130
87:54
87:49
Rob Beech
PB
SEN
M
Pensby
87:49
78:26
9.8
131
88:00
87:46
Owen Barden
V40
M
Mersey Tri
87:46
84:22
7.5
132
88:00
87:42
Adrian Mark Barnes
PB
V45
M
Shropshire Shufflers
87:39
87:39
31.0
133
88:02
87:24
Pete Davis
SEN
M
134
88:04
87:50
Perry Moore
V40
M
Warrington RR
87:50
84:21
15.2
135
88:10
87:49
Damian Bennett
V45
M
Knutsford Tri Club
87:49
83:57
30.6
136
88:13
87:04
Steven Abbiss
SEN
M
137
88:14
88:10
Guénaëlle Savre-Piou
SEN
W
Macclesfield
88:10
88:10
38.1
138
88:16
87:47
Simon Wilde
V45
M
Chester TC
83:50
82:21
6.1
139
88:21
88:08
Jerry Coll
V40
M
Warrington RR
82:13
82:13
27.8
140
88:24
87:44
Joseph Cavanagh
V40
M
Razzer's Runners
87:44
87:29
17.4
141
88:24
88:21
Vicky Unsworth
SEN
W
Liverpool H
85:40
85:25
6.4
142
88:28
87:31
Matthew Basnett
SEN
M
Mow Cop Runners
81:28
79:59
2.2
143
88:31
88:27
Robert Burke
V50
M
Liverpool RC
87:27
84:32
5.5
144
88:37
88:30
Jonathan Cole
V40
M
Ellesmere Port
88:30
81:56
8.7
145
88:41
88:23
Tim Hulse
V45
M
Stone Master
83:35
81:09
8.2
146
88:43
88:35
Nicola Whitfield Bird
V35
W
West Cheshire/Ellesmere Port/Manchester Uni
88:35
78:55
7.4
147
88:44
88:14
Jamie Rylance Rylance
SEN
M
148
88:45
88:09
Nick Bartley
PB
SEN
M
Deestriders RC
84:10
81:00
13.1
149
88:45
88:29
Steve Hatton
PB
V35
M
Manchester FrontRunners
88:29
84:56
7.1
150
88:50
88:32
Jason Brogan
V45
M
Manchester H
88:32
84:54
13.6
151
88:50
88:46
Mark Gittins
V35
M
Reading AC/Chester TC
88:46
76:04
5.2
152
88:51
88:28
Matthew Sweeting
V40
M
Vale Royal
88:28
79:48
36.9
153
88:52
88:29
Mark Millns
SEN
M
Hyde
83:36
83:12
16.7
154
88:53
88:33
Sam Myers
SEN
M
155
88:55
88:53
Peter Naylor
SEN
M
Razzer's Runners
88:53
87:01
14.7
156
89:01
88:39
Sean Britton
SEN
M
Mersey Tri
88:35
84:46
5.3
157
89:12
87:13
Kevan Hinett
V50
M
158
89:13
89:00
Andrew Penney
V40
M
Styal
85:29
85:29
13.4
159
89:14
88:38
Trevor Cording
SB
V45
M
Fylde Coast Runners
86:29
86:29
31.4
160
89:15
88:46
David Gough
V50
M
Knutsford Tri Club/Northern Masters
88:46
77:55
9.0
161
89:19
89:12
Tony Taylor
V50
M
Sandbach
89:12
82:40
7.2
162
89:19
89:07
Nick Wilson
V40
M
Wirral
87:50
87:50
6.0
163
89:19
89:07
Tony Devoy
V55
M
Wirral
89:07
80:53
17.3
164
89:24
89:02
Malcolm Hughes
PB
V45
M
Vale Royal
89:02
89:02
23.7
165
89:25
89:04
Mark Stuffin
V40
M
Sunlight Runners
89:04
88:15
15.8
166
89:29
88:52
Mageean Mark
SEN
M
167
89:31
89:27
Gary Wilton
V35
M
Kirkby Milers
86:19
80:57
3.2
168
89:32
89:02
Neil Adair
V35
M
Spectrum
89:02
80:58
2.7
169
89:34
89:16
Richard Pepper
V40
M
Shropshire Shufflers
88:33
83:22
3.5
170
89:37
89:09
Andy Dines
V50
M
Knutsford Tri Club
87:56
86:32
11.1
171
89:38
89:26
Peter Crowder
V50
M
Otley
86:08
86:08
10.8
172
89:40
89:31
Mark Ross
PB
V45
M
Belle Vue
89:31
89:31
38.2
173
89:42
87:08
Graham Douglas
SEN
M
Penny Lane
80:30
80:08
6.7
174
89:43
89:02
Anthony Whelan
SEN
M
26.2
82:28
82:28
6.1
175
89:43
89:17
Gemma Barnett
SEN
W
Vale Royal
88:27
85:26
5.9
176
89:46
89:41
Ian Shorrock
V40
M
Pensby
89:39
88:36
9.6
177
89:46
89:27
Ian Barker
V50
M
VRAC
178
89:49
89:39
James Perry
PB
V35
M
Macclesfield
89:39
83:52
2.1
179
89:51
89:14
Matthew Harper
PB
V40
M
Newcastle (Staffs) Tri Club
85:05
82:41
7.5
180
89:52
89:23
Gary O'Connor
V45
M
Helsby RC
84:30
83:17
26.7
180
89:54
89:32
Mat Huntbach
SEN
M
181
89:56
89:53
Jonathan Amery
SEN
M
Razzer's Runners
89:53
89:53
43.8
182
89:57
89:45
Ian Roche
V50
M
Mersey Tri
78:08
78:08
8.9
183
90:01
89:57
David Kirk
PB
V55
M
Liverpool RC
89:57
89:57
31.0
184
90:03
89:34
Nathan Flear
PB
SEN
M
3M Gorseinon
79:57
76:23
8.7
185
90:04
89:37
Alex Gifford
PB
V40
M
Ellesmere Port
89:37
85:50
11.9
186
90:11
89:38
Karl Bowles
V40
M
187
90:13
89:40
Jake Wilson
U20
M
188
90:14
90:08
Derek Weaver
PB
V60
M
Eryri
89:19
89:19
21.0
189
90:17
90:14
Matthew Harrison
V35
M
Sale Harriers Manchester
81:51
74:26
1.2
190
90:22
90:19
Sarah Kearney
V40
W
Wirral
90:19
84:05
8.6
191
90:23
89:58
Jack Antrobus
SEN
M
Spectrum
83:11
75:58
1.8
192
90:23
89:49
Tom Sirett
SEN
M
Ellesmere Port
89:13
78:27
1.0
193
90:24
89:52
June Swift
PB
SEN
W
Liverpool Pembroke Sefton/Liverpool John Moores Uni/Peterbor
89:52
89:52
19.6
194
90:25
89:59
Nigel Cosford
V45
M
195
90:26
90:17
Robert Freeman
V60
M
West Cheshire
88:07
87:07
11.9
196
90:26
90:23
Kristy Gill
V40
W
Macclesfield
90:23
85:39
5.9
197
90:27
90:02
Helen Smith
PB
V45
W
Vale Royal
90:02
90:02
9.2
198
90:31
90:28
David Daly
SEN
M
Kirkby Milers
89:50
89:25
9.2
199
90:34
90:14
John Sheldon
V40
M
Lymm
87:41
87:41
10.0
200
90:39
90:10
Andrew Berry
V40
M
201
90:40
90:13
Richard Murray
PB
V45
M
Vale Royal
87:52
82:04
6.1
202
90:42
90:22
Phil Dabner
V45
M
Wallasey
90:22
86:22
11.8
203
90:42
90:19
Jamie Stewart
SEN
M
Chorlton
85:00
81:34
10.8
204
90:45
89:51
Geoffrey Mullett
V40
M
205
90:48
90:37
Jonathan Mattock
V40
M
Chorley ATC
90:37
85:50
7.4
206
90:53
90:29
Warren Renkel
SEN
M
South Cheshire
90:29
79:59
3.4
207
90:57
90:47
Steven Thompson
SEN
M
Warrington RR
82:10
81:38
8.0
208
91:00
90:51
Lisa Grantham
V40
W
Pensby/Chester TC
89:57
85:48
10.7
209
91:00
90:08
Callum Parkinson
SEN
M
Hyde
88:56
81:50
3.6
210
91:03
90:28
Christopher Hyndman
V40
M
Deestriders RC
88:16
86:20
17.6
211
91:18
90:54
David Haines
V45
M
Vale Royal
90:54
85:55
12.4
212
91:20
91:01
Daniel Boyd
SEN
M
Goyt Valley
91:01
88:44
10.5
213
91:22
91:00
John Taylor
V50
M
Rolls Royce
91:00
89:12
21.2
214
91:26
91:05
Stephen Spall
PB
V50
M
Chester TC
88:45
88:45
14.5
215
91:27
91:17
Andy Watts
V65
M
Wilmslow
88:25
86:57
10.1
216
91:27
91:05
Craig Williams
SEN
M
South Cheshire
88:33
84:33
5.2
217
91:28
90:53
Stuart Maddocks
V50
M
218
91:29
91:23
Graham Bayliss
V50
M
219
91:33
88:31
Alan Kennedy
SEN
M
220
91:36
91:08
James Upton
V40
M
Knutsford Tri Club
91:08
90:44
13.5
221
91:37
89:53
Matt Hallam
SEN
M
222
91:38
91:34
Rachael Lawrence
V35
W
Macclesfield
91:34
86:47
12.0
223
91:40
91:18
Mike O'Brien
V35
M
South Cheshire
87:35
85:33
14.9
224
91:44
91:17
Gareth Hargreaves
SEN
M
225
91:45
91:27
Emma Brogan
SEN
W
Manchester H
91:27
90:17
13.3
226
91:45
91:38
Mike Kelly
SEN
M
Wallasey
82:38
82:38
18.2
227
91:46
90:56
Simon Jones
V35
M
Pensby
90:56
90:56
38.8
228
91:47
91:04
Jon Saunby
V40
M
229
91:49
91:22
Andrew Gray
PB
V40
M
Knutsford Tri Club
91:22
91:22
10.6
230
91:51
91:27
Ivor Twiss
V55
M
South Cheshire
89:30
84:55
11.9
231
91:51
89:13
John Goggins
V35
M
Knutsford Tri Club
89:04
88:12
9.7
232
91:53
91:21
Pilkington Tim
V40
M
Wigan Harriers
233
91:53
91:05
Boris Gaspar
SEN
M
234
91:56
91:36
Kieran Walshe
V50
M
Lymm
91:36
88:08
9.9
235
91:58
90:47
Christopher Murray
SEN
M
Helsby RC
90:47
90:47
20.0
236
92:02
91:57
John Halliwell
V50
M
Manchester H
91:00
88:37
8.0
237
92:09
91:59
Jayne Lawton
V45
W
Stockport
90:52
86:17
8.5
238
92:10
92:04
Mick Fairs
V65
M
Wilmslow
91:10
82:19
13.7
239
92:13
92:02
Danny Gilbody
SEN
M
Liverpool Pembroke Sefton
90:37
84:09
6.1
240
92:17
91:59
Marc Goudie
PB
SEN
M
Penny Lane
88:56
86:13
10.8
241
92:18
92:05
Andrew Quicke
SEN
M
Knutsford Tri Club
242
92:20
89:40
Simon Atkins
V45
M
Knutsford Tri Club
85:41
85:41
9.7
243
92:22
91:39
Leigh Connolly
V55
M
244
92:23
92:16
Janine Ellis
V45
W
Wilmslow
91:03
86:42
11.4
245
92:24
91:42
Dean Allison
SEN
M
North Wales RR
89:02
87:05
13.3
246
92:24
91:38
Alan Purcell
V45
M
Weaver Warriors
91:38
89:05
18.0
247
92:26
92:02
Graham Halsall
V35
M
Penny Lane
92:02
88:32
29.8
248
92:26
91:52
Jane Ashbrook
V40
W
Helsby RC
91:52
89:34
12.4
249
92:28
92:08
Sue Haslam
V60
W
Scarborough
92:08
90:08
10.8
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this