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England Athletics U20 / U23 Championships
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Bedford
18-19 Jun 16
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800 U23M h1 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.31
Nicholas Landeau
U23
M
Ealing Southall & Middx/Trinidad & Tobago
1:49.55
1:48.34
-2.5
2
1:54.35
Jack Gooch
SB
U23
M
Swansea/Swansea Uni
1:52.50
1:52.21
1.2
3
1:54.42
Nzimah Akpan
U23
M
Liverpool H/St. Mary's Uni
1:49.30
1:49.13
-0.6
4
1:54.52
Louis Rawlings
U23
M
Cambridge & Coleridge/Oxford Uni/France
1:52.60
1:50.72
17.7
5
1:55.52
Nick Armstrong
U23
M
Bexley
1:53.43
1:51.47
-2.4
6
1:56.34
Massi Dendani
U23
M
Bedford & County/Bedfordshire Uni
1:52.19
1:52.19
21.1
7
1:58.91
Jonathan Currie
U23
M
Tynedale/Birmingham Uni/Edinburgh AC
1:53.07
1:52.77
12.4
8
1:59.38
Adrian Bailes
U23
M
Birtley/Durham Uni
1:53.27
1:52.94
-4.5
800 U23M h2 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.33
Elliot Giles
U23
M
Birchfield H
1:45.54
1:43.63
-5.2
2
1:51.67
Joseph Lancaster
SB
U23
M
Sheffield & Dearne
1:50.74
1:50.43
22.0
3
1:51.72
Edward Dodd
PB
U23
M
Eastbourne/Portsmouth Uni/City of Portsmouth
1:50.48
1:49.91
-1.8
4
1:52.14
Adam Wright
SB
U23
M
Rugby & Northampton/Loughborough Students
1:51.1
1:49.89
-3.1
5
1:52.37
Patrick Taylor
PB
U23
M
Vale of Aylesbury/Birmingham Uni
1:50.33
1:49.86
2.7
6
1:57.57
Charlie Baldwin
U23
M
Crawley
1:51.8
1:51.58
-2.0
7
1:58.40
Conall Kirk
U23
M
Lagan Valley/Oklahoma State Uni
1:51.86
1:48.95
-2.5
800 U20M h1 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.85
Ben Greenwood
U20
M
Perth Strathtay
1:49.5
1:47.76
-4.4
2
1:53.40
Nathan Gillis
U20
M
Team Kennet
1:48.88
1:48.88
3.1
3
1:54.00
Omar Parsons
U20
M
Shaftesbury Barnet/Oaklands Col
1:50.55
1:50.55
16.7
4
1:54.45
Matthew Williams
U20
M
Pembrokeshire
1:52.78
1:51.66
5.7
5
1:54.71
Aidan Gilbride
U20
M
East Kilbride
1:52.87
1:52.87
-0.6
6
1:54.96
James Fradley
U20
M
Newcastle (Staffs)
1:51.82
1:50.15
-0.4
7
1:57.27
Jonathon Beharrell
U20
M
Kingston upon Hull
1:55.99
1:53.84
6.4
800 U20M h2 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.19
Daniel Rowden
U20
M
Woodford Green Essex Ladies
1:48.13
1:44.09
-4.8
2
1:52.54
Markhim Lonsdale
U20
M
Crook
1:49.07
1:46.97
3.7
3
1:52.75
Finley Bigg
U20
M
Brighton Phoenix
1:49.45
1:48.97
7.3
4
1:55.18
Timothy Cobden
U20
M
Cambridge & Coleridge
1:54.12
1:52.59
27.0
5
1:56.08
Aaron Thorpe
U20
M
Sheffield & Dearne/Sheffield Hallam Uni
1:54.31
1:54.31
21.0
6
1:56.57
Jethro McGraw
U20
M
Amber Valley & Erewash
1:53.48
1:52.04
-3.6
7
1:58.70
Michael Macmillan
U20
M
Stornoway
1:55.15
1:54.02
7.3
8
1:59.42
Oliver Freer
U20
M
Leicester
1:58.11
1:56.25
11.0
800 U20M h3 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.86
George Mills
U20
M
Harrogate
1:48.36
1:46.68
-5.3
2
1:51.21
Spencer Thomas
U20
M
Brighton Phoenix
1:48.24
1:46.08
2.0
3
1:51.77
Canaan Solomon
U20
M
Woodford Green Essex Ladies
1:48.89
1:47.12
6.0
4
1:53.75
Robbie Barr
U20
M
Victoria Park City of Glasgow
1:51.37
1:51.37
14.9
5
1:55.73
Cameron Steven
U20
M
Lasswade
1:52.17
1:51.07
4.2
6
1:56.29
James Habergham
U20
M
Halifax/Leeds Beckett Uni/Blackheath & Bromley
1:52.43
1:51.58
3.9
7
1:56.57
Samuel Jones
U20
M
St. Albans AC/St. Albans Striders/Sheffield Hallam Uni
1:54.53
1:52.50
-1.8
8
1:57.09
Joseph Tuffin
U20
M
Rushcliffe
1:54.91
1:49.35
-5.0
800 U20W (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
2:12.36
Emily Thompson
U17
W
Banbury
2:09.40
2:06.71
3.8
7
2:12.63
Laura Mullin
PB
U20
W
Charnwood
2:11.56
2:08.79
10.8
8
2:13.66
Taylor Hammond
U20
W
Barnsley AC/Leeds City
2:13.50
2:13.50
22.4
800 U20W h1 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.57
Millie Howard
U20
W
Harrogate
2:06.22
2:06.22
8.1
2
2:10.83
Jemma Reekie
U20
W
Kilbarchan
2:07.23
1:56.90
-1.8
3
2:10.90
Emily Thompson
U17
W
Banbury
2:09.40
2:06.71
3.8
4
2:11.56
Laura Mullin
PB
U20
W
Charnwood
2:11.56
2:08.79
10.8
5
2:15.02
Taylor Hammond
U20
W
Barnsley AC/Leeds City
2:13.50
2:13.50
22.4
6
2:16.30
Izzy Parry-Jones
U20
W
Cwmbran/Swansea
2:10.97
2:09.70
15.5
7
2:26.78
Hannah Cameron
U20
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:15.06
2:05.73
1.1
800 U20W h2 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.23
Charlotte Cayton-Smith
U20
W
Cornwall AC/Enfield & Haringey
2:06.69
2:05.23
9.0
2
2:14.43
Isabelle Boffey
U17
W
Enfield & Haringey
2:05.68
2:00.99
-0.9
3
2:14.80
Sophie Burnett
U20
W
Birtley
2:10.3
2:09.8
12.5
4
2:16.79
Anna Clark
U20
W
Woodford Green Essex Ladies/Bath Uni
2:11.63
2:07.75
2.3
5
2:17.32
Sarah Eunson
U20
W
Giffnock North
2:11.47
2:10.28
28.4
800 U23M (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.97
Elliot Giles
U23
M
Birchfield H
1:45.54
1:43.63
-5.2
2
1:51.54
Nicholas Landeau
U23
M
Ealing Southall & Middx/Trinidad & Tobago
1:49.55
1:48.34
-2.5
3
1:51.86
Patrick Taylor
PB
U23
M
Vale of Aylesbury/Birmingham Uni
1:50.33
1:49.86
2.7
4
1:52.12
Edward Dodd
U23
M
Eastbourne/Portsmouth Uni/City of Portsmouth
1:50.48
1:49.91
-1.8
5
1:52.22
Adam Wright
U23
M
Rugby & Northampton/Loughborough Students
1:51.1
1:49.89
-3.1
6
1:52.50
Jack Gooch
SB
U23
M
Swansea/Swansea Uni
1:52.50
1:52.21
1.2
7
1:57.15
Joseph Lancaster
U23
M
Sheffield & Dearne
1:50.74
1:50.43
22.0
-
DNF
Nzimah Akpan
U23
M
Liverpool H/St. Mary's Uni
1:49.30
1:49.13
-0.6
800 U20M (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.55
Daniel Rowden
U20
M
Woodford Green Essex Ladies
1:48.13
1:44.09
-4.8
2
1:49.73
George Mills
U20
M
Harrogate
1:48.36
1:46.68
-5.3
3
1:50.06
Spencer Thomas
U20
M
Brighton Phoenix
1:48.24
1:46.08
2.0
4
1:50.15
Ben Greenwood
U20
M
Perth Strathtay
1:49.5
1:47.76
-4.4
5
1:50.29
Nathan Gillis
U20
M
Team Kennet
1:48.88
1:48.88
3.1
6
1:50.79
Markhim Lonsdale
U20
M
Crook
1:49.07
1:46.97
3.7
7
1:51.60
Finley Bigg
U20
M
Brighton Phoenix
1:49.45
1:48.97
7.3
-
DNS
Canaan Solomon
U20
M
Woodford Green Essex Ladies
1:48.89
1:47.12
6.0
800 U23W (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.51
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles
2:02.32
2:01.06
-0.4
2
2:07.10
Georgina Outten
U23
W
Birchfield H
2:04.34
2:04.34
26.6
3
2:07.44
Mhairi Hendry
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:04.69
2:01.30
3.1
4
2:09.47
Georgie Hartigan
U23
W
Birchfield H/Loughborough Students
2:06.48
2:00.18
0.6
5
2:10.10
Megan Aitchison
PB
U23
W
Aldershot, Farnham & District/Bournemouth Uni
2:10.10
2:10.10
22.0
6
2:11.76
Kimberly Johansen
U23
W
Chelmsford/Elon University
2:10.51
2:08.31
17.6
7
2:14.95
Hollie Parker
U23
W
Enfield & Haringey/Louisiana State University
2:08.46
2:07.40
11.8
8
2:22.57
Julie Dobbin
U23
W
Victoria Park City of Glasgow/Glasgow Uni
2:11.79
2:09.16
24.1
800 U20W (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.90
Isabelle Boffey
U17
W
Enfield & Haringey
2:05.68
2:00.99
-0.9
2
2:08.44
Charlotte Cayton-Smith
U20
W
Cornwall AC/Enfield & Haringey
2:06.69
2:05.23
9.0
3
2:08.48
Millie Howard
U20
W
Harrogate
2:06.22
2:06.22
8.1
4
2:08.49
Jemma Reekie
U20
W
Kilbarchan
2:07.23
1:56.90
-1.8
5
2:10.76
Sophie Burnett
U20
W
Birtley
2:10.3
2:09.8
12.5
1500 U23M h1 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:49.64
Jack Crabtree
U23
M
Sale Harriers Manchester
3:47.48
3:44.52
10.4
2
3:49.76
Dominic Brown
SB
U23
M
Tonbridge/Sheffield Uni
3:48.76
3:43.36
4.2
3
3:49.96
Michael Ferguson
U23
M
Aberdeen/Aberdeen Uni
3:45.27
3:45.27
-4.8
4
3:50.01
Cameron Field
PB
U23
M
Liverpool H/Durham Uni
3:47.83
3:45.50
0.9
5
3:50.19
Doug Musson
U23
M
Notts/Nottingham Trent Uni
3:46.14
3:46.14
-3.9
6
3:50.43
Bradley Goater
U23
M
Shaftesbury Barnet/St. Mary's Uni
3:47.5
3:45.32
1.4
7
3:51.03
John Cove
PB
U23
M
Cardiff/Brunel Uni London
3:50.81
3:47.47
11.7
8
3:51.46
Kieran Wood
U23
M
Cambridge & Coleridge/Cardiff Met Uni
3:45.78
3:43.13
2.5
9
3:52.59
Daniel Wallis
U23
M
Guildford & Godalming
3:50.50
3:43.81
-3.2
10
3:53.04
Scott Halsted
SB
U23
M
Bracknell AC/St. Mary's Uni
3:53.04
3:47.63
-3.1
11
4:02.71
Michael Harrison
U23
M
Bedford & County/Bedfordshire Uni
3:52.23
3:52.23
1.5
12
4:07.89
Ross Tennant
U23
M
Cambridge & Coleridge/Durham Uni/Woodford Green Essex Ladies
3:53.90
3:50.06
20.1
-
DNF
David Sheldon
U23
M
City of Stoke/Loughborough Students
3:48.92
3:48.92
0.0
1500 U23M h2 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.58
Stuart McCallum
PB
U23
M
Winchester/Birmingham Uni
3:44.72
3:43.69
-3.7
2
3:51.82
Josh Carr
U23
M
Worcester/Cambridge Uni
3:41.3
3:40.70
-3.0
3
3:51.88
William Paulson
U23
M
Stroud/Princeton Uni
3:46.24
3:33.97
-0.5
4
3:51.97
Christopher Olley
U23
M
Tonbridge/Imperial College
3:44.22
3:42.32
-4.4
5
3:52.21
Andrew Wright
U23
M
Willowfield/Cardiff Uni
3:47.61
3:47.61
-2.6
6
3:53.03
Michael Wilson
U23
M
Sunderland/Birmingham Uni
3:47.71
3:41.06
-4.4
7
3:53.70
Dale Colley
U23
M
Central
3:50.82
3:48.84
-3.1
8
3:55.42
Niall Holt
U23
M
Southampton/Cardiff Met Uni
3:51.61
3:51.61
-1.0
9
3:55.52
Kyran Roberts
U23
M
Carmarthen
3:53.67
3:45.18
6.4
10
3:59.64
Jamie Grose
U23
M
Poole AC/Bournemouth
3:53.05
3:51.75
-2.5
11
4:02.03
James Stockings
U23
M
Woodford Green Essex Ladies/Durham Uni
3:52.53
3:50.18
-4.3
12
4:03.42
Andrew Smith
U23
M
Pudsey & Bramley/York St John University
3:52.02
3:40.55
-2.5
1500 U20M h1 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:58.90
Jake Heyward
U20
M
Cardiff
3:46.50
3:31.08
-5.9
2
3:59.20
Archie Davis
U20
M
Brighton Phoenix
3:43.81
3:37.92
-4.2
3
3:59.30
Tom Holden
U20
M
South London
3:46.30
3:46.30
11.0
4
3:59.30
Benjamin Davies
U20
M
Bedford & County
3:52.50
3:46.38
-3.5
5
4:00.30
Tom Dodd
U20
M
Birchfield H
3:56.94
3:38.76
-3.0
6
4:00.92
James McCrae
U20
M
Nene Valley/Birmingham Uni
3:57.97
3:45.62
-4.4
7
4:05.14
Jonathan Shields
U20
M
Sheffield & Dearne
3:54.47
3:41.77
-5.0
8
4:05.42
Daniel Stidder
U20
M
Brighton Phoenix/Crawley
4:01.26
3:58.28
15.2
9
4:06.69
Jake Berry
U20
M
Medway & Maidstone
3:59.94
3:59.94
17.7
10
4:06.77
Jeremy Barnes
U20
M
Coventry
3:57.34
3:50.06
14.4
11
4:10.17
Piers Copeland
U20
M
Wimborne/Bournemouth
3:49.68
3:34.62
-3.7
12
4:19.44
Iain Davies
U20
M
Central
3:58.80
3:52.37
5.0
-
DNF
Lascelles Hussey
U20
M
Herne Hill/Birmingham Uni
3:53.13
3:47.85
11.3
1500 U20M h2 (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.32
Ossama Meslek
U20
M
Leeds City/Italy
3:48.50
3:37.29
-3.6
2
3:59.50
Jamie Williamson
U20
M
Springburn/LAC Quelle Furth/Loughborough Students
3:45.45
3:41.59
-4.5
3
3:59.90
William Fuller
U20
M
Blackheath & Bromley/Loughborough Students
3:48.32
3:43.00
-3.2
4
3:59.94
Daniel Eeles
U20
M
Brighton Phoenix/Crawley
3:50.84
3:50.84
17.7
5
4:00.46
Archie Walton
U20
M
Taunton
3:50.46
3:50.46
-3.2
6
4:01.02
Alex Burrows
U20
M
Telford AC/Birchfield H
3:52.47
3:47.73
-2.5
7
4:01.85
Jake Lonsdale
U20
M
Preston
3:57.31
3:53.38
-1.9
8
4:02.94
George Gathercole
U20
M
Aldershot, Farnham & District/Cambridge Uni
4:02.90
3:53.36
-0.3
9
4:04.86
George Burnett
U20
M
Charnwood
3:58.11
3:55.76
20.1
10
4:10.45
Christopher Durney
U20
M
Preston
3:53.67
3:53.64
10.2
11
4:14.02
Samuel Maher
U20
M
Jersey
3:54.71
3:52.85
1.9
12
4:19.16
Alex Hampson
U20
M
Nene Valley
3:56.25
3:47.70
-3.8
-
DNF
Sol Sweeney
U20
M
Perth Strathtay
3:52.96
3:42.77
-1.5
1500 U20W (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.25
Bobby Clay
U20
W
Invicta East Kent/Loughborough Students
4:10.61
4:10.61
28.2
2
4:22.08
Harriet Knowles-Jones
U20
W
Warrington AC
4:15.49
4:13.59
9.6
3
4:26.04
Sabrina Sinha
U20
W
Cambridge H/Tonbridge
4:17.48
4:12.80
1.0
4
4:26.90
Jodie Judd
PB
U20
W
Chelmsford
4:26.90
4:21.50
2.8
5
4:27.59
Bryony Gunn
PB
U20
W
Birchfield H
4:25.4
4:23.97
0.7
6
4:31.38
Amy Hinchly
U20
W
Vale Royal
4:29.45
4:25.76
22.6
7
4:32.12
Philippa Stone
PB
U20
W
Middlesbrough (Mandale)
4:29.96
4:16.51
-0.8
8
4:33.35
Chloe Sharp
U17
W
Dartford H
4:30.69
4:25.83
1.5
9
4:37.29
Jessica Keene
SB
U20
W
Blackheath & Bromley
4:37.29
4:29.69
3.7
10
4:40.41
Lydia Blythe
PB
U20
W
Reading AC
4:40.41
4:40.41
6.9
11
4:40.65
Ellie Leather
SB
U20
W
Yate/Westbury
4:40.65
4:11.33
1.3
1500 U23M (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.36
William Paulson
U23
M
Stroud/Princeton Uni
3:46.24
3:33.97
-0.5
2
3:48.69
Josh Carr
U23
M
Worcester/Cambridge Uni
3:41.3
3:40.70
-3.0
3
3:48.80
Stuart McCallum
PB
U23
M
Winchester/Birmingham Uni
3:44.72
3:43.69
-3.7
4
3:49.29
Doug Musson
U23
M
Notts/Nottingham Trent Uni
3:46.14
3:46.14
-3.9
5
3:49.95
Christopher Olley
U23
M
Tonbridge/Imperial College
3:44.22
3:42.32
-4.4
6
3:50.70
Jack Crabtree
U23
M
Sale Harriers Manchester
3:47.48
3:44.52
10.4
7
3:51.38
Michael Ferguson
U23
M
Aberdeen/Aberdeen Uni
3:45.27
3:45.27
-4.8
8
3:52.44
Bradley Goater
U23
M
Shaftesbury Barnet/St. Mary's Uni
3:47.5
3:45.32
1.4
9
3:54.11
Cameron Field
U23
M
Liverpool H/Durham Uni
3:47.83
3:45.50
0.9
10
3:54.13
Dominic Brown
U23
M
Tonbridge/Sheffield Uni
3:48.76
3:43.36
4.2
11
3:55.44
Kieran Wood
U23
M
Cambridge & Coleridge/Cardiff Met Uni
3:45.78
3:43.13
2.5
12
3:58.33
John Cove
U23
M
Cardiff/Brunel Uni London
3:50.81
3:47.47
11.7
1500 U20M (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:55.63
Jake Heyward
U20
M
Cardiff
3:46.50
3:31.08
-5.9
2
3:56.11
Tom Holden
U20
M
South London
3:46.30
3:46.30
11.0
3
3:56.44
Jamie Williamson
U20
M
Springburn/LAC Quelle Furth/Loughborough Students
3:45.45
3:41.59
-4.5
4
3:56.78
William Fuller
U20
M
Blackheath & Bromley/Loughborough Students
3:48.32
3:43.00
-3.2
5
3:56.96
Ossama Meslek
U20
M
Leeds City/Italy
3:48.50
3:37.29
-3.6
6
3:57.06
Archie Davis
U20
M
Brighton Phoenix
3:43.81
3:37.92
-4.2
7
3:58.98
Archie Walton
U20
M
Taunton
3:50.46
3:50.46
-3.2
8
3:59.54
Alex Burrows
U20
M
Telford AC/Birchfield H
3:52.47
3:47.73
-2.5
9
4:00.70
Benjamin Davies
U20
M
Bedford & County
3:52.50
3:46.38
-3.5
10
4:01.59
James McCrae
U20
M
Nene Valley/Birmingham Uni
3:57.97
3:45.62
-4.4
11
4:04.33
Tom Dodd
U20
M
Birchfield H
3:56.94
3:38.76
-3.0
-
DNF
Daniel Eeles
U20
M
Brighton Phoenix/Crawley
3:50.84
3:50.84
17.7
1500 U23W (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.76
Stephie Pennycook
PB
U23
W
Fife/Edinburgh Uni
4:22.24
4:15.94
0.4
2
4:23.77
Mari Smith
PB
U23
W
Leicester/Birmingham Uni
4:19.63
4:19.63
7.0
3
4:30.40
Naomi Collier
SB
U23
W
Grantham AC/Birmingham Uni
4:30.36
4:27.17
3.6
4
4:34.53
Aislinn Crossey
U23
W
Newry/University College Dublin/Ireland
4:28.67
4:28.67
5.4
5
4:34.68
Philippa Bowden
U23
W
Aldershot, Farnham & District/Brunel Uni London
4:31.77
4:21.81
-0.4
6
4:37.58
Sinead Bent
PB
U23
W
Salford H/Trafford
4:35.66
4:27.16
0.9
7
4:38.68
Zara Knappy
U23
W
Keighley & Craven/Leeds Uni
4:35.11
4:31.21
2.3
8
4:40.37
Chloe Price
SB
U23
W
Birtley/Durham Uni
4:40.37
4:30.5
6.0
9
4:41.45
Hollie Parker
U23
W
Enfield & Haringey/Louisiana State University
4:26.92
4:19.37
11.8
10
4:43.20
Gabi Eglen
U23
W
Aldershot, Farnham & District
4:40.19
4:35.50
25.1
3000 U20M (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:20.35
Gus Cockle
U20
M
Aldershot, Farnham & District
8:19.67
8:10.01
3.4
2
8:24.40
Paulos Surafel
U20
M
Enfield & Haringey
8:12.99
8:00.57
-4.5
3
8:29.14
Alasdair Kinloch
U20
M
Tonbridge
8:18.21
7:59.77
-4.5
4
8:30.15
Isaac Akers
U20
M
Corby
8:18.79
7:54.28
-5.9
5
8:31.46
Scott Beattie
PB
U20
M
Morpeth
8:28.23
7:49.35
-5.6
6
8:33.89
Tom Mortimer
U20
M
Stroud
8:24.40
7:38.73
-1.9
7
8:34.51
Sol Sweeney
PB
U20
M
Perth Strathtay
8:34.51
7:56.78
-1.5
8
8:39.07
Jamie Dee
U20
M
Shaftesbury Barnet
8:24.8
7:54.87
-4.0
9
8:43.06
Gareth Griffiths
U20
M
Tipton/Cardiff Met Uni
8:37.53
8:29.33
2.7
10
8:49.81
Neil Wellard
PB
U20
M
Kingston & Poly
8:49.81
8:49.81
14.9
11
8:52.23
Harry Halford
U20
M
Wolverhampton & Bilston
8:48.96
8:18.02
1.5
12
8:56.10
Ahmed Abdulle
U20
M
Ilford/Somalia
8:44.5
8:14.84
-5.2
13
9:07.91
Harry Powell
U20
M
Kingston upon Hull
8:44.05
8:23.48
9.9
14
9:12.09
Mukhtar Farah
U20
M
Ealing Southall & Middx
9:10.35
8:58.19
10.9
3000 U20W (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:31.84
Lucy Pygott
PB
U17
W
Aldershot, Farnham & District
9:28.15
9:28.15
29.4
2
9:33.37
Niamh Bridson Hubbard
PB
U20
W
Blackheath & Bromley
9:33.37
9:07.83
-1.0
3
9:37.36
Kathleen Faes
PB
U17
W
Tonbridge
9:37.36
9:37.36
29.5
4
9:37.38
Sophia Parvizi-Wayne
PB
U20
W
Shaftesbury Barnet
9:35.96
9:35.96
27.3
5
9:40.66
Charlotte Tara Murphy
PB
U20
W
West Suffolk
9:40.66
9:40.66
7.1
6
9:42.08
Morven Goodrum
PB
U20
W
Windsor Slough Eton & Hounslow
9:42.08
9:42.08
25.3
7
9:50.83
Annabel Simpson
U20
W
Fife/Glasgow Uni
9:36.18
9:05.41
0.1
8
9:53.82
Phoebe Barker
PB
U17
W
Tonbridge
9:47.89
9:36.06
0.3
9
10:02.33
Mollie Williams
U20
W
Stockport/Leeds Beckett Uni
9:51.62
9:29.70
-0.9
10
10:04.47
Jodie Judd
U20
W
Chelmsford
9:39.96
9:26.38
2.8
11
10:05.51
Niamh Brown
U20
W
Aldershot, Farnham & District
9:45.56
9:29.23
0.8
12
10:06.32
Poppy Tank
U20
W
City of Plymouth/Armada
9:42.82
9:16.22
-0.5
-
DNF
Phoebe Law
U20
W
Kingston & Poly/St. Mary's Uni
9:29.60
9:17.64
4.5
5000 U23M (18 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:06.13
Phillip Crout
U23
M
Shaftesbury Barnet/Cambridge Uni
14:05.59
14:04.66
-2.1
2
14:07.68
Abel Tsegay
PB
U23
M
Invicta East Kent/Eritrea
14:07.68
14:02.22
6.2
3
14:20.02
Ellis Cross
PB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
14:20.02
13:46.03
-6.6
4
14:22.83
William Christofi
SB
U23
M
Bristol & West/Oxford Uni
14:22.83
14:21.93
0.5
5
14:26.77
Patrick Dever
PB
U23
M
Preston
14:26.77
13:19.85
-6.3
6
14:31.37
Christian Lovatt
PB
U23
M
Swansea
14:31.37
14:31.37
14.7
7
14:40.09
Jonathan Glen
U23
M
Inverclyde/Glasgow City
14:23.42
14:16.70
-4.2
8
14:53.04
Jonathan Collier
U23
M
Harrow/Sheffield Uni
14:41.29
14:24.14
-2.9
9
14:54.09
Joe Wilkinson
U23
M
Lincoln Wellington/Sheffield Uni
14:50.30
14:06.56
0.6
10
14:55.10
Jamie Crowe
PB
U23
M
Central/Stirling Uni
14:55.10
13:58.91
-3.3
11
14:58.64
Iolo Hughes
U23
M
Sale Harriers Manchester
14:32.98
14:32.14
-2.3
12
14:59.12
Matthew Williams
U23
M
Notts
14:51.28
14:51.28
-2.5
13
14:59.77
Adam Speake
PB
U23
M
Bristol & West/BPP University
14:59.77
14:59.77
14.6
14
15:08.76
Bradley Wattleworth
U23
M
Woodford Green Essex Ladies/Birmingham Uni
15:06.50
14:07.79
7.2
15
15:14.85
Tom Bains
U23
M
Hallamshire/Leeds Beckett Uni
14:59.50
14:27.71
-2.5
16
15:18.26
Matthew Arnold
U23
M
Aldershot, Farnham & District/St. Mary's Uni
14:53.03
14:29.36
0.4
17
15:26.65
Corey De'Ath
U23
M
Tonbridge/St. Mary's Uni
14:49.09
14:24.89
-4.1
5000 U23W (19 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:17.19
Charlotte Taylor
U23
W
Nene Valley/San Francisco Uni
16:05.88
15:29.07
-0.3
2
16:32.61
Rebecca Murray
U23
W
Bedford & County/Birmingham Uni
16:09.21
16:06.40
-0.5
3
17:24.54
Georgia Malir
U23
W
Leeds City/Leeds Uni
17:11.16
16:49.60
-0.2
4
17:49.71
Hannah Viner
U23
W
Highgate/Edinburgh Uni
17:18.19
16:32.82
-0.3
5
18:09.61
Claire Wilson
PB
U23
W
Cambridge & Coleridge/Cambridge TC
18:09.61
18:09.61
33.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this