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Great Manchester Run 10K
External Results
Manchester
22 May 16
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:08
28:07
Kenenisa Bekele
SEN
M
Ethiopia
28:07
27:49
0.7
2
28:15
28:13
Wilson Kipsang
SEN
M
Kenya
28:13
27:53
3.4
3
28:39
28:37
David McNeill
SEN
M
Australia
28:37
28:37
19.7
4
28:54
28:53
Zane Robertson
SEN
M
5
29:44
29:42
Arne Gabius
V35
M
Germany
29:42
29:42
21.5
6
29:57
29:55
Richard Goodman
U23
M
Shaftesbury Barnet/St. Mary's Uni
29:55
29:55
-3.5
7
30:16
30:15
Roman Romanenko
SEN
M
8
30:16
30:14
Matthew Hynes
SEN
M
Gateshead
30:07
29:23
0.9
9
30:43
30:41
Dejene Gezimu
U23
M
Liverpool H
30:18
29:27
-4.6
10
30:51
30:49
Andrew Heyes
SEN
M
Hallamshire/Birmingham Uni
30:18
29:22
-5.4
11
30:55
30:52
Frederic Bouvier
V35
M
12
31:02
31:00
Alan Buckley
V40
M
Leeds City
31:00
29:50
0.6
13
31:03
31:02
Gary Murray
V35
M
Clonliffe/Ireland
30:58
29:38
7.2
14
31:09
31:07
Andreas Myhre Sjurseth
SEN
M
15
31:16
31:15
Tirunesh Dibaba
SEN
W
Ethiopia
31:15
30:49
-1.0
16
31:19
31:17
James Douglas
SEN
M
Border/Loughborough Students
31:14
30:22
-4.1
17
31:25
31:23
Joe Wilkinson
PB
U20
M
Lincoln Wellington/Sheffield Uni
30:55
30:23
-4.5
18
31:25
31:23
Edna Ngeringwony Kiplagat
PB
V35
W
Kenya
31:23
31:23
8.1
19
31:37
31:35
Sean Byrne
PB
SEN
M
Tipton/Army
31:35
31:35
3.7
20
31:39
31:37
Ciaran Doherty
V40
M
Letterkenny, IRL/Ireland
31:37
31:15
5.0
21
31:42
31:41
Michael Kallenberg
SB
SEN
M
Cardiff/Royal Air Force
31:41
30:33
-3.0
22
31:43
31:42
Andrew Challenger
SB
SEN
M
Hallamshire
31:42
31:17
-1.7
23
31:49
31:47
Diane Nukuri
PB
SEN
W
Burundi
31:47
31:47
12.0
24
31:50
31:49
Daniel Hallam
SEN
M
Owls Leicester/Sheffield Hallam Uni
31:49
30:35
-4.3
25
31:54
31:51
Niels Peter Nielsen
SEN
M
26
31:57
31:55
Jamil Parapia
V35
M
Leeds City
31:37
31:26
6.2
27
32:07
32:05
Alex Milne
SEN
M
Enfield & Haringey/Southampton Uni/Southampton
31:08
31:08
-3.8
28
32:13
32:09
Matthew Bickerstaff
U23
M
Heanor
31:53
31:27
-0.8
29
32:22
32:21
Dominkia Napieraj
SEN
W
Poland
32:21
32:21
9.5
30
32:22
32:19
Liam Rabjohn
PB
U20
M
Richmond & Zetland
32:19
30:44
-2.1
31
32:23
32:22
Christelle Daunay
V40
W
France
32:22
31:59
14.2
32
32:23
32:22
Fionnuala McCormack (was Britton)
PB
SEN
W
Ireland
32:22
32:22
7.2
33
32:23
32:21
Gareth Raven
V40
M
Sale Harriers Manchester
31:29
29:39
-2.8
34
32:26
32:24
Veronica Inglese
SEN
W
35
32:28
32:27
Matt Shaw
V35
M
Salford H
32:24
29:54
-2.0
36
32:43
32:41
Gemma Steel
SB
SEN
W
Charnwood
32:41
31:26
-1.5
37
32:44
32:42
Dan O’Boyle
SEN
M
Stubbington Green/Royal Air Force
32:42
31:26
4.2
38
32:46
32:44
Nathan Kilcourse
SEN
M
Salford H
31:57
31:33
7.4
39
32:48
32:46
James Savage
SEN
M
Kent/Chorlton
32:46
32:13
-2.5
40
32:50
32:48
Joshua Dixon
SEN
M
Stroud/Abergele
31:52
31:28
-0.3
41
32:56
32:54
Mark Newton
PB
V35
M
Springfield/Ilford
32:23
32:23
-1.7
42
33:10
33:05
James Faudemer
PB
SEN
M
Jersey
33:05
33:05
0.0
43
33:15
33:12
Liam O'Brien
PB
V40
M
Hyde Park Harriers
33:12
33:12
3.4
44
33:22
33:16
Ben Reynolds
V50
M
Thames Hare & Hounds/Tonbridge/Veterans
32:56
29:39
-0.9
45
33:31
33:28
Alex Benfield
U20
M
Notts
33:28
33:03
9.0
46
33:35
33:34
Chris Livesey
V35
M
Salford H
32:02
30:46
-2.9
47
33:36
33:33
Callum Reid
SB
SEN
M
Edinburgh AC
33:16
32:46
0.1
48
33:38
33:35
Arnold Rogers
SEN
M
Army/Gibraltar
33:35
33:35
0.1
49
33:40
33:31
Daniel McGrath
V35
M
Salford H
33:31
32:44
9.2
50
33:41
33:37
Oscar Partridge
PB
SEN
M
St. Edmunds Pacers/Royal Air Force
33:37
33:37
-1.3
51
33:46
33:41
Philip Lewis Taylor
V35
M
Jersey
33:41
33:41
0.7
52
33:55
33:53
Iwona Lewandowska
SEN
W
Poland
33:53
33:53
14.4
53
33:55
33:51
Lewis Rooney
PB
U17
M
Southport Waterloo
32:41
32:18
2.3
54
34:00
33:57
Chris Millett
SEN
M
Team Derby Runner
33:49
33:38
-0.3
55
34:01
33:59
David Marsh
SB
SEN
M
Sale Harriers Manchester
33:59
32:29
-1.2
56
34:02
34:00
Gary Fitzpatrick
V35
M
Wigan & District/Police
33:31
33:31
2.3
57
34:06
34:03
Robert Jowett
PB
SEN
M
Sale Harriers Manchester/Edge Hill Uni/Liverpool Pembroke Se
34:03
33:56
2.8
58
34:09
34:07
Rachel Felton
SB
V35
W
Shaftesbury Barnet/Run Fast
33:34
33:25
0.5
59
34:20
34:18
Charla Kedir Hassen
U20
M
Liverpool H/Ethiopia
32:04
32:04
7.3
60
34:20
34:18
Anna Holm Baumeister
SEN
W
61
34:21
34:17
John Morris
PB
SEN
M
Denbigh/Deeside AAC
34:17
34:17
8.9
62
34:22
34:18
Craig Shearer
SEN
M
Keighley & Craven
34:08
33:23
-1.0
63
34:27
34:24
David Brown
SB
SEN
M
Lancaster & Morecambe
33:46
33:32
-0.6
64
34:32
34:29
Oliver Wallace
PB
SEN
M
Chorlton
34:29
32:57
-1.6
65
34:39
34:36
David Birtwistle
PB
V35
M
Blackburn RR
33:50
33:50
3.3
66
34:45
34:41
Bruce Harrold
V35
M
Dorking & Mole Valley/Holland Sports AC
34:41
33:17
2.4
67
34:51
34:48
Glyn Billington
V40
M
Salford H
34:10
33:06
0.2
68
34:56
34:53
Scott Matthews
PB
SEN
M
East Cheshire
34:08
34:08
-0.4
69
35:00
34:56
Matthew Sutton
U20
M
Trafford
34:39
33:54
-0.9
70
35:03
34:59
Daniel Balshaw
SEN
M
Barlick FR
34:46
34:43
5.0
71
35:04
34:57
Gilles Wery
SEN
M
72
35:07
35:03
Ashley Humphreys
SEN
M
Brighton & Hove
35:03
32:22
1.8
73
35:10
35:06
Darren Russell
PB
V35
M
Trafford
35:06
34:04
-0.7
74
35:12
35:05
Liam Spencer
V40
M
Keighley & Craven
35:05
34:37
5.0
75
35:22
35:08
Javier Rodriguez Zaurin
V35
M
76
35:25
35:21
Øystein Wergeland
SEN
M
77
35:26
35:24
Amelia Pettitt
SB
U23
W
Vale Royal/Newcastle Uni
35:24
34:49
2.9
78
35:26
35:21
Jacob Watson
PB
SEN
M
Clayton le Moors
34:51
33:14
0.4
79
35:29
35:26
Sha Janally
PB
SEN
M
Watford Joggers
35:26
35:26
-1.6
80
35:32
35:29
Jonathan Currie
SEN
M
Stockport Tri
35:29
33:41
0.8
81
35:34
35:24
Arne Dumez
U23
M
Sheffield Uni/Belgium
35:24
33:48
0.2
82
35:35
35:25
Kristan Matuszczak
SEN
M
83
35:43
35:38
Adam Simms
U23
M
Gateshead/Northumbria Uni
35:38
33:51
11.1
84
35:46
35:36
Nick Little
PB
SEN
M
Unattached
33:55
33:00
1.8
85
35:53
35:49
William Woodcock
U23
M
Wirral
33:51
33:19
-0.7
86
35:54
35:51
Tom Collinge
SB
SEN
M
Queensbury
35:21
35:15
-1.9
87
35:56
35:53
Andrew Whittingham
V45
M
Wilmslow
35:17
35:17
0.8
88
35:58
35:56
Danielle Hodgkinson
SEN
W
Birchfield H/Army
35:31
34:38
0.5
89
36:02
35:57
Holly Rees
U23
W
Unattached
35:45
34:16
-0.3
90
36:02
35:52
Mark Anderson
PB
SEN
M
Unattached
35:51
35:51
10.6
91
36:07
36:03
Lindsay Toulson
SB
V40
M
Knavesmire
36:03
34:55
0.9
92
36:09
36:07
Marta Esteban Poveda
SEN
W
93
36:11
36:07
Nicholas Hicketts
SEN
M
Stockport
35:36
34:58
2.7
94
36:11
36:04
Charlie Batho
V45
M
Stockport
35:05
35:05
2.4
95
36:12
36:06
Daniel Pettitt
U23
M
Horsham Joggers/Manchester Uni
34:53
34:53
-1.3
96
36:12
36:04
Sarah Benson
SB
SEN
W
Cambuslang
36:04
33:36
7.3
97
36:14
36:10
Stephen Watmough
V50
M
Warrington AC
35:56
35:27
0.3
98
36:16
36:09
Peter Francis
SEN
M
99
36:18
36:16
Tommi Baker
SEN
M
Salford H
36:14
35:11
2.4
100
36:21
36:16
Thomas Mills
SEN
M
Warrington AC
36:16
36:16
6.4
101
36:22
36:17
Tony Muir
PB
SEN
M
Oldham & Royton
35:32
35:32
3.2
102
36:23
36:13
David Evans
SEN
M
Manchester Uni/Unattached
36:13
36:13
31.0
103
36:25
36:19
Neil Cosgrove
SB
SEN
M
Southport Waterloo
36:19
35:07
2.1
104
36:27
36:23
Tom Lucas
PB
SEN
M
Bolton
36:23
36:23
8.0
105
36:29
36:28
Freya Ross
SEN
W
Edinburgh AC
33:50
32:28
7.6
106
36:31
36:27
Ben Hartley
PB
V35
M
Hyde Park Harriers
34:52
34:52
2.6
107
36:31
36:27
Richard Hayes
SEN
M
Steel City
35:14
35:14
1.8
108
36:33
36:28
Peter O'Neill
V35
M
Sale Harriers Manchester
36:28
36:09
4.1
109
36:34
36:22
Alan Samson
V40
M
110
36:35
36:28
Steve Pennington
V45
M
Salford H
36:28
35:36
1.9
111
36:36
36:32
Andrew Siddle
SEN
M
Bingley
34:43
34:06
9.4
112
36:37
36:35
Martha Coyle
U20
W
Brighton & Hove
35:47
35:47
4.2
113
36:38
36:27
Mark O'brien
SEN
M
114
36:40
36:38
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
35:49
35:18
1.8
115
36:40
36:33
Thomas Glasock
PB
SEN
M
Ealing Eagles
36:12
35:48
6.3
116
36:40
36:29
Ken Hunt
SEN
M
117
36:42
36:36
Dave Arden
PB
V35
M
Oldham & Royton
36:36
36:36
8.6
118
36:45
36:43
Helen Glover
SEN
W
Keighley & Craven
36:43
36:29
4.1
119
36:45
36:42
Johnny Lee
SEN
M
City of Norwich
36:42
35:58
3.9
120
36:47
36:38
Andy Porter
V45
M
Bramhall Runners
36:38
36:38
2.0
121
36:47
36:41
Hanne Mjøen Maridal
U20
W
Lillehammer IF
122
36:47
36:42
Fraser Logan
SB
SEN
M
Belgrave/Central
34:13
32:38
-1.7
123
36:48
36:41
Glenn Savage
PB
V50
M
Sale Harriers Manchester
36:41
36:32
3.8
124
37:00
36:52
Alistair McDonnell
SEN
M
Rugby & Northampton
35:26
32:33
-1.9
125
37:00
36:52
Peter Flew
PB
SEN
M
Victoria Park & Tower Hamlets
36:14
36:14
4.5
126
37:01
36:12
Nick Hamlin
SEN
M
127
37:05
37:00
Byron Edwards
V40
M
Bury
36:30
34:40
0.3
128
37:08
36:50
Benjamin Cash
SEN
M
129
37:09
37:04
Mollie Williams
PB
U20
W
Stockport/Leeds Beckett Uni
37:04
37:04
10.3
130
37:12
36:57
Jaycee Shotton
PB
U17
M
Tynedale
36:57
36:57
6.2
131
37:12
36:28
Tom Pilcher
SEN
M
132
37:13
36:50
Oliver Linton
PB
SEN
M
Unattached
36:50
36:50
9.5
133
37:15
37:07
Adrian Nutter
SB
V40
M
Stockport
37:07
34:36
10.2
134
37:15
36:59
Thomas Fellbaum
SEN
M
135
37:17
37:13
John Carr
V40
M
Macclesfield Harriers & AC
136
37:17
37:09
Justin Moody
V40
M
137
37:18
37:10
Steve Hall
V35
M
138
37:21
37:15
Christopher Rayner
PB
V40
M
Chorlton
37:15
36:37
1.4
139
37:22
37:06
Ashley Taylor
SEN
M
140
37:26
37:22
Ian Hunter
V35
M
Ilkeston
37:22
35:45
4.0
141
37:29
37:19
Richard Eyre
V40
M
142
37:33
37:30
Robert Jackson
SB
V50
M
Horwich
37:30
34:02
7.1
143
37:36
37:29
Richard Brierley
SEN
M
Manchester YMCA
37:29
37:04
2.4
144
37:37
37:30
Jono Guildford
V35
M
Manchester FrontRunners
36:40
36:40
4.1
145
37:40
37:30
Richard Coen
V35
M
Unattached
34:01
33:08
-1.8
146
37:41
37:32
David Hadden
V35
M
147
37:43
37:37
Matthew Goddard
SEN
M
Southport Waterloo
37:37
35:24
16.5
148
37:44
37:36
Matthew Dickinson
V35
M
Hyde
36:42
36:05
3.2
149
37:48
37:45
Abigail Howarth
PB
U23
W
Leigh/Cardiff Uni
37:45
37:45
1.4
150
37:49
37:45
Mark Whittington
V40
M
Swinton
37:45
36:01
9.3
151
37:50
37:42
Aaron Saxton
PB
V35
M
Manchester TC
37:42
37:42
2.0
152
37:50
37:41
Jonny Parry
SEN
M
153
37:52
37:44
Oliver Stevenson
PB
V35
M
Blackwater Valley Runners/Unattached
37:44
36:22
3.0
154
37:53
37:45
Matt Berry
PB
SEN
M
Trafford
36:46
35:30
0.8
155
37:56
37:53
Rhiannon Douglas (was Silson)
SEN
W
Border/Leeds Beckett Uni
36:43
36:36
5.8
156
37:56
37:50
Carl Barber
V40
M
Sale Harriers Manchester
37:50
35:06
15.1
157
37:56
37:35
Julius Okurut
SEN
M
158
37:57
37:54
Jonathan Head
PB
U15
M
Wirral
37:54
37:54
6.7
159
37:58
37:53
Jonathan Cleaver
PB
V35
M
Clayton le Moors
37:16
34:01
0.2
160
38:01
37:56
James Tingle
SEN
M
Barlick FR
35:59
35:59
1.7
161
38:03
37:47
Martin Dunn
PB
SEN
M
Manchester FrontRunners
37:47
33:56
0.8
162
38:04
37:55
Darren Moran
V40
M
Salford H
37:55
34:26
12.3
163
38:05
38:02
Kevin Ryan
V35
M
Swinton
38:02
37:30
3.8
164
38:07
38:00
Chris Boron
PB
SEN
M
Unattached
38:00
38:00
12.8
165
38:09
37:59
Tom Hindmarch
SB
U23
M
Manchester Metropolitan Uni
37:59
37:13
6.2
166
38:09
37:57
Alan Dakin
V45
M
167
38:10
38:08
Leila Armoush
SEN
W
Leeds City/Sheffield Uni
38:08
36:46
3.7
168
38:12
38:10
Sarah Murphy
V35
W
Vale Royal
36:30
36:24
2.6
169
38:12
37:55
Charlie Mcelwaine
U17
M
Lifford A.C.
170
38:14
38:12
George Rainsford
SEN
M
171
38:18
38:13
Tony Potts
V40
M
Stockport
35:31
35:31
2.2
172
38:18
38:04
Tom Ridgway
SEN
M
173
38:19
38:17
Luljeta Shala
V35
W
174
38:19
38:13
Gavin Astin
SB
V50
M
Stockport
37:39
35:29
4.3
175
38:23
38:15
Craig Bradbury
PB
V40
M
Sale Harriers Manchester
36:48
36:48
3.1
176
38:26
38:19
Josh Elderfield
SEN
M
Medway & Maidstone/Huddersfield Uni/Longwood
38:19
34:55
0.5
177
38:26
38:14
William Tyler
V35
M
178
38:28
38:23
Robert Fairbanks
PB
V35
M
Royton
38:23
36:23
2.9
179
38:29
38:17
Zak Saurin
V40
M
Unattached
38:17
38:17
15.1
180
38:30
37:44
Hani Salih
SEN
M
181
38:32
38:29
Greg Callaghan
V50
M
Liverpool Pembroke Sefton
37:15
34:50
6.7
182
38:32
38:27
Michael Marshall
SEN
M
Unattached
38:27
38:27
13.0
183
38:32
37:58
Alex Ryder
PB
U20
M
Prestatyn
37:54
37:35
4.4
184
38:34
38:25
Tony Davenport
V35
M
Trafford
37:23
37:06
3.8
185
38:35
37:30
Richard Keating
SEN
M
186
38:36
38:16
Hussein Sulaiman
PB
V45
M
Unattached/Nigeria
36:01
36:01
11.7
187
38:38
38:29
William Shippin
SB
SEN
M
Uknetrunner
38:06
35:03
2.9
188
38:38
38:28
Stuart Amory
V40
M
189
38:39
38:33
Séamus Bradbury
U20
M
Trafford AC
190
38:39
38:29
David Maher
V40
M
Trafford
36:38
36:01
3.8
191
38:39
38:29
Chris Murphy
PB
SEN
M
Unattached
38:29
37:49
7.1
192
38:40
38:31
Rob Daly
SB
SEN
M
Roundhay Runners/London FrontRunners
38:31
33:26
2.2
193
38:40
38:31
Harriet Buswell
SB
U23
W
Leeds City/Leeds Uni
38:31
38:19
4.2
194
38:40
38:36
James Coulson
PB
U17
M
Stockport
38:36
38:36
20.5
195
38:42
38:39
Toni Santisteban Roncero
V40
M
Rotherham Harriers & AC
196
38:42
38:35
Luisa Candioli
U23
W
Sale Harriers Manchester/Italy
38:35
37:13
5.7
197
38:42
38:11
George Crawford
SEN
M
198
38:44
38:40
Mark Willett
SB
V40
M
Red Rose
38:40
38:27
5.9
199
38:45
38:39
Chris Storey
SB
V35
M
Corby
38:39
36:59
5.3
200
38:46
38:32
James Birdsey
V35
M
Unattached
37:40
37:40
3.8
201
38:48
38:39
Mike Hill
V50
M
Wilmslow Running Club
202
38:49
38:36
Martin Watson
SEN
M
203
38:50
38:08
David Hanks
PB
V35
M
Kingstone
38:05
37:54
2.2
204
38:51
38:28
Robert West
SEN
M
205
38:52
38:33
Simon Page
SEN
M
206
38:55
38:43
Mark Mather
SEN
M
207
38:56
38:49
Dominique Dufourny
V50
M
208
38:56
38:20
Ryan Turnbull
V40
M
209
38:57
38:39
Dan Birkby
SEN
M
210
38:58
38:36
Mark Fox
PB
V35
M
Sale Harriers Manchester
37:56
37:56
5.8
211
39:00
38:50
Malcolm Atkins
PB
SEN
M
City of Stoke
38:50
38:41
10.1
212
39:00
38:38
Graeme Mattison
SEN
M
213
39:00
38:24
Juraj Gavura
SEN
M
214
39:01
38:56
Giles Bennett
V45
M
Bury
38:55
38:21
3.8
215
39:01
38:49
Matthew Harrison
V35
M
Sale Harriers Manchester
38:49
34:44
1.4
216
39:02
38:54
Robert Clarke
SEN
M
Salford H
37:19
36:36
3.1
217
39:03
38:54
Oscar Nieto-Cerezo
V35
M
218
39:04
38:47
James Norton
U17
M
219
39:05
38:34
Richard Tunnicliffe
V35
M
220
39:05
38:29
Chris Bramwell
V35
M
Unattached
38:29
38:15
2.2
221
39:06
39:02
Neal Wainwright
PB
SEN
M
Chorlton
38:52
38:52
5.7
222
39:06
38:40
Andy Peet
SEN
M
223
39:07
38:58
Vicki Cronin
PB
SEN
W
Trafford
38:58
36:58
3.2
224
39:08
39:01
Emma Finney
PB
SEN
W
Sale Harriers Manchester
39:01
39:01
6.3
225
39:08
38:58
Matthew Bradley
SEN
M
226
39:09
39:04
Anne Kenchington
PB
U20
W
BRAT/Manchester Uni
39:04
36:20
4.2
227
39:09
39:02
Philip Melia
SEN
M
Salford H
37:24
35:46
10.1
228
39:10
38:41
Joe Hughes
SEN
M
229
39:10
38:45
Harry Gillet
SEN
M
230
39:11
38:58
George Coulson
SEN
M
231
39:11
38:55
Colin Westhead
SEN
M
Unattached
38:55
37:42
3.8
232
39:11
38:49
Matthew Walley
PB
V35
M
Shropshire Shufflers
36:56
36:56
3.9
233
39:12
39:06
Danny Shaw
U17
M
Trafford
39:06
38:24
9.4
234
39:12
38:54
John Thomson
V40
M
235
39:13
39:05
Kerrie Harris
SEN
W
Chorlton
39:00
38:04
13.0
236
39:13
38:55
Alan Barnes
V35
M
237
39:17
39:12
James Griffiths
SEN
M
Vale Royal/Loughborough Students
39:12
35:00
4.7
238
39:17
39:08
Byren Cookson
U17
M
Moston & District Harriers & A
239
39:18
39:10
James Holden
V35
M
240
39:18
38:37
James Mackie
V40
M
241
39:18
39:03
Alfie Crockett
SEN
M
242
39:19
39:17
Carla Stansfield
SEN
W
City of Hull
36:44
35:59
2.2
243
39:25
38:54
William Holmes
SEN
M
244
39:26
39:19
Robin Shiels
V40
M
Radcliffe
38:57
37:20
8.6
245
39:26
39:16
Steven Welch
PB
SEN
M
Chorlton
38:35
38:35
5.0
246
39:26
38:31
Paul Bannister
PB
SEN
M
Royton
37:47
35:58
1.3
247
39:27
38:47
Race Number 6591
SEN
M
248
39:29
39:17
Steven Higginson
V35
M
249
39:30
39:12
Michael Pickles
V35
M
250
39:30
39:07
Ashley Bottrill
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this