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Telford 10K
External Results
Telford
13 Dec 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:41
29:41
Ryan McLeod
SEN
M
Tipton/Loughborough Students
29:18
29:04
16.8
2
29:45
29:45
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:11
29:11
-2.4
2
29:45
29:45
Chris Parr
PB
SEN
M
Gateshead
29:45
29:30
-5.2
4
29:48
29:46
Finn McNally
PB
SEN
M
Brighton Phoenix
29:46
29:46
-5.0
5
29:50
29:50
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
29:50
29:49
-5.4
6
29:50
29:50
Tom Merson
PB
SEN
M
Bristol & West/Exmouth
29:50
29:45
-4.6
7
29:55
29:55
Lee Merrien
SB
V35
M
Newham & Essex Beagles/Guernsey
29:55
29:26
2.3
8
30:05
30:05
Kevin Seaward
SEN
M
Cardiff/Ireland
29:53
29:36
-4.8
9
30:12
30:12
Toby Spencer
PB
SEN
M
Coventry
30:12
30:04
3.0
10
30:17
30:17
Frank Baddick
SB
SEN
M
Newham & Essex Beagles/Loughborough Students
30:17
30:12
-5.5
11
30:18
30:18
Philip Sesemann
PB
U23
M
Blackheath & Bromley/Leeds Uni
30:18
28:24
-6.1
12
30:23
30:20
Peter Brookes
PB
U23
M
Holmfirth
30:20
30:20
-4.0
13
30:28
30:28
Alex Brecker
PB
U23
M
City of Stoke/Warwick Uni
30:28
30:28
-3.5
14
30:32
30:29
Luke Gunn
SEN
M
Derby
30:29
30:12
9.9
15
30:33
30:33
Owain Jones
SB
SEN
M
Bristol & West
30:33
30:13
-3.1
16
30:37
30:37
Iolo Hughes
PB
U20
M
Menai
30:37
30:37
-3.4
17
30:52
30:48
Ben Russell
SEN
M
Liverpool H
30:12
30:12
-0.2
18
30:53
30:52
Linton Taylor
PB
U23
M
Newark AC/Leeds Uni
30:52
29:51
-5.6
19
30:53
30:50
Josh Ridley
PB
U23
M
Sale Harriers Manchester/Leeds Uni
30:50
30:50
21.2
20
30:55
30:50
Luke Humphreys
PB
V35
M
Bedford & County
30:50
30:50
17.5
21
30:59
30:57
Tom Doe
SB
SEN
M
Lincoln Wellington
30:57
30:00
10.9
22
31:02
31:02
Gary Priestley
PB
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:02
30:27
-4.0
23
31:09
31:09
William Neill
PB
SEN
M
City of Stoke/Mercia Fell
31:09
31:09
-0.2
24
31:09
31:06
Kevin Quinn
SB
V35
M
South London
31:06
30:32
-3.0
25
31:11
31:11
Kevin Loundes
SB
V35
M
Manx
31:11
30:55
6.0
26
31:11
31:09
James Bowness
PB
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
31:09
30:30
3.3
27
31:12
31:07
Marc Brown
PB
SEN
M
Keswick
31:07
29:55
-4.0
28
31:13
31:08
Tom Straw
PB
SEN
M
Lincoln Wellington
31:08
31:04
-2.0
29
31:13
31:11
Carwyn Jones
SB
V35
M
Cardiff/Aberystwyth Uni
31:11
30:24
6.9
30
31:16
31:14
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
31:14
30:21
-2.4
31
31:19
31:16
Gavin Smith
PB
SEN
M
Newham & Essex Beagles/Winchester
31:16
31:06
3.5
32
31:19
31:15
Ian Williams
SB
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
31:15
30:32
-2.6
33
31:21
31:19
Shane Robinson
SEN
M
Lincoln Wellington/Birmingham Uni/Scunthorpe
31:06
30:14
-3.6
34
31:33
31:28
Simon Millett
PB
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
31:28
31:28
-1.8
35
31:35
31:35
Luke Vine
PB
U20
M
Tipton
31:35
31:35
-1.2
36
31:41
31:41
Alex Goodall
PB
U23
M
Windsor Slough Eton & Hounslow
31:41
31:41
1.0
37
31:43
31:43
Ady Whitwam
SB
V40
M
Morpeth/Army
31:43
31:00
-0.2
38
31:44
31:44
Steve Hebblethwaite
PB
SEN
M
Keswick/Seaton
31:44
31:35
1.5
39
31:44
31:40
Adam Kirk-Smith
PB
SEN
M
London Heathside
31:40
31:40
-1.8
40
31:47
31:47
James Rodgers
SEN
M
North Somerset
31:22
31:13
-1.8
41
31:49
31:49
Alex Bampton
PB
U23
M
Cheltenham/Birmingham Uni
31:49
30:29
-4.2
42
31:51
31:51
Harvey Maguire
PB
SEN
M
Tipton/Sheffield Hallam Uni
31:51
31:51
-2.3
43
31:59
31:56
Robert Keal
V40
M
Notts
31:31
31:22
10.8
44
32:05
32:01
Matthew Battensby
PB
SEN
M
Bristol & West
32:01
32:01
10.2
45
32:05
32:02
Joe Smith
PB
SEN
M
Bromsgrove & Redditch
32:02
30:58
-2.8
46
32:09
32:09
Joe Donkin
PB
U23
M
Halesowen/Exeter Uni
32:09
32:09
15.4
47
32:09
32:07
James Straw
PB
U23
M
Lincoln Wellington/Sheffield Hallam Uni
32:07
30:15
0.8
48
32:14
32:11
Tom Holden
PB
SEN
M
Tipton
32:11
32:11
-1.7
49
32:17
32:13
Dean Richardson
PB
V40
M
City of Stoke/Midland Masters
32:13
32:05
-1.6
50
32:17
32:15
James Bowler
SB
V35
M
Kent
32:15
30:32
0.6
51
32:20
32:16
Matthew Williams
PB
U23
M
Notts
32:16
32:10
2.0
52
32:29
32:27
Paul Ward
V45
M
Telford AC/Wrekin
32:27
31:45
1.1
53
32:29
32:25
Kieran White
PB
V35
M
Hercules Wimbledon/Royal Air Force
32:25
32:25
-1.3
54
32:30
32:30
Matt Lockyer
PB
SEN
M
Newcastle (Staffs)/Pudsey & Bramley
32:30
32:07
-2.4
55
32:33
32:28
Oliver Blake
SB
SEN
M
Oswestry
32:28
30:49
-3.2
56
32:34
32:29
Richard Simkiss
SB
SEN
M
McCarkiss Endurance Project
32:29
32:20
2.3
57
32:35
32:35
Luke Montgomery
PB
SEN
M
Corby
32:35
32:35
-0.5
58
32:44
32:41
Stuart Hawkes
V35
M
Amazing Feet/Kidderminster & Stourport
32:05
30:23
2.0
59
32:52
32:47
Thomas Stock
PB
U23
M
Warwick Uni
32:47
32:47
13.0
60
32:59
32:54
Stephen Page
PB
SEN
M
Kenilworth Runners
32:54
32:54
17.5
61
33:00
32:57
Adam Soley
PB
SEN
M
Tipton
32:57
32:57
-2.2
62
33:01
32:57
Stephen Long
SB
V35
M
Notts
32:57
32:54
-0.6
63
33:06
33:03
Mark Jones
U20
M
Newport/Birmingham Uni
32:34
32:34
22.9
64
33:07
33:07
Alban Jolys
PB
SEN
M
Telford AC
33:07
33:07
24.3
65
33:08
33:03
Joe Croft
PB
SEN
M
South London
33:03
30:45
-3.0
66
33:08
33:06
Elinor Kirk
PB
SEN
W
Swansea/Southampton Uni
33:06
32:35
0.0
67
33:10
33:05
Chris Sharp
PB
SEN
M
Knowle & Dorridge
33:05
32:58
-1.8
68
33:11
33:09
Mark Hobbs
PB
V35
M
Bournville Harriers
33:09
33:09
5.5
69
33:13
33:08
Christopher Curtis
SB
V35
M
Corby
33:08
32:54
4.3
70
33:15
33:11
Darren Potter
V40
M
Midland Masters
33:03
33:03
2.3
71
33:20
33:17
Jamie Van Lieshout
SEN
W
Stockport/Netherlands
33:17
33:17
21.8
72
33:38
33:32
James Walker
PB
SEN
M
Shelton/Derby
33:32
33:32
16.7
73
33:39
33:34
Ben Foster
SB
SEN
M
Dudley Kingswinford
33:34
33:20
0.5
74
33:44
33:40
Martin Rees
V60
M
Les Croupiers
33:18
30:17
19.9
75
33:45
33:37
Ed Fazakerley
PB
V45
M
Manchester H
33:37
33:37
1.1
76
33:46
33:41
Jenna Hill
PB
SEN
W
Sale Harriers Manchester/St. Mary's Uni
33:41
33:41
9.4
77
33:50
33:46
Dean Bate
SEN
M
Tipton
33:37
32:58
0.6
78
33:55
33:50
Namir Batavia
PB
SEN
M
Coventry
33:50
33:50
-0.2
79
33:58
33:56
Sebastien Pencole
SEN
M
Windsor Slough Eton & Hounslow/France
33:56
32:18
3.0
80
34:00
33:52
Jonathan Carter
SB
SEN
M
Unattached
33:52
31:13
-2.3
81
34:03
33:59
Paul Thompson
V40
M
Bournville Harriers/Midland Masters
33:59
33:41
1.6
82
34:03
33:58
Johnny Lawson
PB
V40
M
Portobello
33:58
33:50
0.3
83
34:15
34:11
David Smith
SB
V45
M
Wolverhampton & Bilston/Midland Masters
34:11
33:49
3.1
84
34:21
34:16
Marcus England
PB
SEN
M
Cheltenham
34:16
32:14
-2.3
85
34:23
34:16
Nev Watson
SEN
M
Tipton
34:16
32:48
-1.0
86
34:25
34:18
Ryan Ashforth
PB
U17
M
Cannock & Stafford
34:18
34:18
8.7
87
34:25
34:20
Sophie Cowper
SEN
W
Lincoln Wellington/South London
34:14
33:53
2.5
88
34:28
34:24
Jonathan Barnes
SEN
M
Cheltenham
33:33
33:02
0.6
89
34:29
34:22
Juliet Potter
SB
SEN
W
Charnwood
34:22
33:27
0.4
90
34:31
34:25
Rose-Anne Galligan
SEN
W
Gloucester/St. Mary's Uni/Ireland
34:25
34:12
3.7
91
34:35
34:30
Matthew Evans
PB
SEN
M
Aberdare Valley
34:30
33:25
-0.3
92
34:41
34:32
Matt Biggs
PB
V35
M
Dudley Kingswinford
34:32
34:32
1.3
93
34:42
34:35
Oliver Rodwell
PB
V35
M
Unattached
34:35
33:52
6.0
94
34:43
34:38
Alistair Rutherford
PB
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
34:38
31:01
-3.1
95
34:44
34:35
Robert Meredith
PB
SEN
M
Dudley Kingswinford
34:35
32:48
-1.3
96
34:49
34:39
Alex Parker
PB
V35
M
Birchfield H
34:39
34:39
2.5
97
34:50
34:42
Richard Powell
PB
SEN
M
Tipton
34:42
34:42
8.7
100
34:51
34:46
Will Johnson
PB
SEN
M
Spa Striders
34:46
34:46
4.4
98
34:51
34:43
Chris Morgan
PB
SEN
M
Knowle & Dorridge
34:43
34:43
0.3
99
34:51
34:44
Steve Marr
PB
V35
M
Kenilworth Runners
34:44
34:44
8.7
101
34:55
34:48
Rob Payne
PB
SEN
M
Unattached
34:48
34:48
1.0
102
34:56
34:52
Bryony Proctor
PB
SEN
W
Aldershot, Farnham & District
34:52
34:52
11.8
103
34:56
34:56
Ben Plummer
SEN
M
Charnwood
34:44
33:28
-1.4
104
34:57
34:48
Danny Warren
PB
SEN
M
Badgers
34:48
34:46
1.0
105
34:57
34:50
Mark Woodus
PB
V35
M
Brackley
34:50
34:32
9.5
106
34:58
34:54
Thomas Garbett
PB
U20
M
Oswestry
34:54
33:42
3.2
107
34:58
34:50
Sean Wilson
SB
SEN
M
Vale of Aylesbury
34:50
34:19
1.4
108
34:59
34:54
Stephen Laker
PB
V40
M
Wirral
34:54
34:54
13.2
109
35:00
34:57
Paul Griffiths
V45
M
Neath
34:52
32:20
17.6
110
35:01
34:52
Gary Whitehouse
PB
V40
M
Tipton
34:52
33:41
1.1
110
35:01
34:56
Lucy Crookes
PB
U23
W
Leeds City/Uni Alabama at Birmingham
34:56
33:47
0.9
112
35:03
34:56
Mark Lawlor
PB
V40
M
BRAT
34:56
34:14
1.0
113
35:05
35:01
Gemma Hillier-Moses
PB
SEN
W
Charnwood/Loughborough Students
35:01
35:01
3.6
114
35:13
35:05
Matthew Lee Costello
PB
SEN
M
Wrekin
35:05
32:07
-2.0
115
35:15
35:14
Robert Nash
PB
SEN
M
Telford AC
35:14
34:24
17.8
116
35:16
35:06
John Morris
SEN
M
Denbigh/Deeside AAC
34:24
34:17
19.2
117
35:21
35:16
Elliot Jones
PB
U17
M
Wolverhampton & Bilston
35:16
35:16
3.4
118
35:23
35:16
Mark Hill
SEN
M
Rugby & Northampton
32:54
32:54
-1.4
119
35:23
35:18
Rachel Humphreys
PB
SEN
W
Bedford & County/North Herts
35:18
35:18
23.2
120
35:23
35:23
Karl Welborn
SEN
M
BRAT
33:49
31:55
-3.5
121
35:25
35:17
Gareth Maguire
SEN
M
122
35:26
35:17
Adam Hancocks
PB
SEN
M
Tipton
35:17
35:16
17.8
123
35:27
35:19
Charlie Jones
SEN
M
124
35:28
35:23
Jamie Davies
PB
SEN
M
Telford AC
35:23
35:23
2.6
125
35:28
35:21
Luke Butler
PB
SEN
M
Shrewsbury
35:21
34:34
0.3
126
35:35
35:27
Daniel Cleary
SEN
M
Halesowen
35:27
33:37
1.7
127
35:36
35:26
Dominic Watkins
PB
V45
M
Unattached
35:26
34:38
1.5
128
35:39
35:34
Craig Standrin
V35
M
Telford AC
35:34
34:43
6.7
129
35:41
35:34
Warren Renkel
PB
SEN
M
South Cheshire
35:34
35:34
0.0
130
35:45
35:38
Caroline Lambert
PB
U23
W
Wetherby/Loughborough Students
35:38
34:47
0.3
131
35:47
35:37
Ian Lowe
SB
V40
M
Oswestry
35:37
34:52
11.2
132
35:52
35:52
Jim Hickinbottom
PB
SEN
M
Shrewsbury
35:52
32:25
-2.2
133
35:53
35:44
Dean Hill
SB
V40
M
Tipton
35:44
33:34
2.4
134
35:53
35:42
Jay Fallaize
PB
V35
M
Higham
35:42
33:42
-0.6
135
35:54
35:48
Joe Spruce
PB
SEN
M
Liverpool H/Liverpool John Moores Uni
35:48
35:05
10.0
136
35:55
35:49
Kate Brown
SEN
W
St. Mary's Richmond
35:49
35:49
8.3
137
35:56
35:51
Sophie Carter
V35
W
Belgrave/Veterans/Woodstock
35:41
35:41
8.8
138
35:58
35:45
Michael Morley
V50
M
Birchfield H
35:38
35:38
3.3
139
35:58
35:52
Andy Norton
SEN
M
Notts/Civil Service
34:51
32:56
3.1
140
36:01
35:49
Stuart Male
V35
M
BRAT
35:49
33:57
5.3
141
36:02
35:52
Eleanor Fowler
PB
V35
W
Nuneaton
35:52
35:52
4.7
142
36:05
35:56
Athanasios Tsolakis
PB
V40
M
BRAT/Birmingham Running & Triathlon Club
35:56
35:08
0.2
143
36:06
35:54
Richard Price
PB
V35
M
Shropshire Shufflers
35:54
34:50
2.3
144
36:07
36:00
Christian Evans
V40
M
Unattached
35:22
32:57
-0.9
145
36:08
36:08
Chloe Oldfield
PB
SEN
W
Vale of Aylesbury
36:08
36:08
21.9
146
36:11
36:01
Richard Wilyman
SEN
M
Abergele
35:46
35:46
7.2
147
36:12
36:04
Simon Romei
V35
M
Telford AC
35:52
35:52
2.9
148
36:13
36:06
James Muscart
PB
SEN
M
Liverpool H
36:06
36:06
23.8
149
36:14
35:59
Chris Larvin
PB
SEN
M
Birchfield H
35:59
35:59
19.6
150
36:15
36:05
Chris Horton
PB
V40
M
Badgers
36:05
35:33
0.8
151
36:18
36:14
Claire Martin
SB
V40
W
Telford AC
36:14
33:57
1.5
152
36:22
36:10
Dan Doherty
SB
V35
M
Higham
36:10
35:54
2.7
153
36:23
36:11
Nathan Jones
PB
SEN
M
Higham
36:11
33:50
-0.5
154
36:24
36:20
Carys Hughes
PB
SEN
W
Les Croupiers
36:20
36:02
2.0
155
36:24
36:15
Dylan Gillett
U17
M
Telford AC
36:15
32:07
-3.4
156
36:27
36:18
Eric Fowler
SB
V50
M
Nuneaton
36:18
35:00
4.9
157
36:30
36:21
Jake Milosorov
SEN
M
Telford AC
158
36:31
36:26
Sarah Mackness
PB
SEN
W
Telford AC/Birmingham Uni/Altrincham
36:26
36:26
3.3
159
36:32
36:21
Huw Jones
V50
M
BRAT
34:52
34:52
5.4
160
36:35
36:23
Kevin White
PB
SEN
M
Spa Striders
36:23
36:23
23.9
161
36:35
36:35
Kelly Grant
SB
SEN
W
City of Norwich
36:35
35:53
13.0
162
36:37
36:30
John Ridgway
SEN
M
163
36:40
36:33
Peter Blackwell
PB
V40
M
BRAT
36:33
36:33
3.8
164
36:42
36:31
Toby Close
PB
V40
M
BRAT
36:31
36:31
4.8
165
36:43
36:32
Antony Robinson
PB
SEN
M
Mansfield/Ryston/Dundee Hawkhill
36:32
36:25
5.6
166
36:43
36:36
Beccy Payne
PB
SEN
W
BRAT
36:36
36:36
3.4
167
36:46
36:38
Robert Norman
PB
V35
M
Unattached
36:38
36:26
4.8
168
36:47
36:36
Gareth Edwards
PB
V35
M
Cheltenham
36:36
36:10
2.8
169
36:50
36:39
Gareth Madeley
SEN
M
170
36:52
36:41
Tony Paul
SB
V40
M
Telford AC
36:41
36:06
15.4
171
36:53
36:45
David Jackson
V35
M
Badgers
36:44
36:44
4.4
172
36:57
36:43
Peter Dimbleby
SB
V40
M
Birchfield H
36:43
34:13
3.8
173
36:58
36:49
Paul Richards
PB
SEN
M
Wrekin
36:49
35:40
11.2
174
37:00
36:48
Jason Harland
V40
M
175
37:01
36:54
Ian Cawley
PB
V35
M
Trentham
36:54
36:54
3.6
176
37:02
36:53
Simon Huckett
PB
V40
M
Westbury
36:53
36:53
18.5
177
37:04
36:57
Christopher Swire
PB
V45
M
East Cheshire
36:57
36:57
9.6
178
37:06
36:55
Amie Williams
PB
SEN
W
Tipton
36:55
36:24
4.4
179
37:10
36:54
Richard Rea
PB
SEN
M
Stafford H
36:54
36:54
16.1
180
37:10
37:01
Simon Barkley
SB
V40
M
Oswestry
37:01
35:06
1.2
181
37:12
37:02
Darren Varley
PB
V35
M
Sandbach
37:02
37:02
3.8
182
37:14
37:03
Tim Tansley
PB
V40
M
Oswestry/OO Tri (Oswestry Olympians)
37:03
36:30
6.1
183
37:15
37:07
Sophie Mellor
SEN
W
Liverpool H
37:07
35:48
14.6
184
37:16
37:03
Tim Down
PB
V40
M
Spa Striders
37:03
37:03
4.9
185
37:29
37:19
Shona Crombie-Hicks
SB
V40
W
Bourton
37:19
34:49
4.9
186
37:30
37:14
James Fox
SEN
M
187
37:32
37:23
Darren Blazier
V40
M
Abergele
36:05
33:13
2.4
188
37:35
37:22
David Marston-Jones
V35
M
189
37:36
37:24
Steve Waters
SEN
M
Shrewsbury
37:24
34:52
1.7
190
37:37
37:22
James Spray
SB
V35
M
Sinfin
37:22
36:43
6.8
191
37:38
37:26
Lee Harrison
PB
V35
M
Kenilworth Runners
37:26
37:26
4.8
192
37:38
37:26
Darran Bishop
SB
V45
M
Dudley Kingswinford
37:26
37:08
9.6
193
37:38
37:27
Paul Hancock
PB
V45
M
South Cheshire
37:27
36:32
2.5
194
37:39
37:25
Christopher Collis
PB
V40
M
Birchfield H
37:25
37:25
3.7
195
37:40
37:28
Kevin Francis
V45
M
Shrewsbury
36:36
34:55
5.0
196
37:44
37:35
Sarah Douglas
U23
W
Edinburgh Uni Hare & Hounds/Loughborough Students
36:59
36:59
6.8
197
37:47
37:32
Peter Dear
PB
U20
M
Halesowen
37:32
35:38
-1.6
198
37:51
37:39
Gary Simpson
PB
V45
M
Royal Air Force
37:39
37:39
8.2
199
37:57
37:49
Paul Coupe
V50
M
Telford AC
36:03
36:03
3.6
200
37:57
37:48
Craig Collier
SEN
M
Ludlow
37:27
37:04
7.2
201
38:07
37:53
David Norman
PB
V45
M
Dudley Kingswinford
37:53
37:36
3.9
202
38:08
37:55
Simon Hughes
PB
V35
M
Dudley Kingswinford
37:55
37:55
12.7
203
38:14
37:58
Matt Allen
SB
V35
M
Halesowen
37:58
36:45
7.8
204
38:17
38:03
Dean Blythe
V40
M
Telford H
38:01
36:56
7.1
205
38:19
38:07
Karen Shimmin
PB
SEN
W
Manx
38:07
36:48
12.0
206
38:21
38:16
James Russell
U20
M
Cannock & Stafford/Bath Uni
37:00
34:16
12.5
207
38:23
38:12
Ben Beaumont
PB
SEN
M
BRAT
38:12
37:22
2.5
208
38:25
38:09
Michael Stock
V50
M
Worcester
37:17
36:48
29.5
209
38:28
38:19
Tamara Dutt
PB
SEN
W
Farnham Runners/Loughborough Students
38:19
38:19
25.8
210
38:29
38:15
Sean Clarke
V40
M
211
38:33
38:19
Joseph Mulenga
PB
V35
M
Coventry
38:19
38:19
8.5
212
38:35
38:22
Lee Groenewegen
PB
V35
M
Cheltenham
38:22
37:44
17.4
213
38:35
38:33
Robert Cartwright
V35
M
214
38:47
38:36
Andrew Hoole
PB
SEN
M
Bournville Harriers
38:36
38:36
6.2
215
38:49
38:42
Helena Eastham
SEN
W
BRAT/Ravens City of London
38:42
37:47
11.3
216
38:54
38:36
Matt Glover
SEN
M
BRAT
217
38:59
38:45
Simon Rhodes
PB
V35
M
Birchfield H
38:45
38:45
5.7
218
39:00
39:00
Mark Mountford
PB
V45
M
Telford AC
39:00
39:00
8.9
219
39:06
38:50
James Parker
PB
V40
M
Halesowen
38:50
38:50
6.0
220
39:09
38:54
Frank Inman
SEN
M
221
39:13
39:11
Chris Smith
SEN
M
222
39:13
39:08
Ben Carter
PB
V35
M
Wrekin
39:05
39:02
6.5
223
39:21
39:06
Phil Goodwin
V35
M
Wrekin
38:16
38:16
8.9
224
39:21
39:07
Yana Thandrayen
PB
V40
W
Portobello
39:07
38:59
14.9
225
39:21
39:09
Rob Tabbanor
SB
V55
M
Trentham
39:09
36:55
20.4
226
39:22
39:12
Marc Christian
V50
M
Telford A C
227
39:27
39:10
Mark Shaw
PB
V35
M
Aldridge
39:10
37:49
3.7
228
39:28
39:25
Paul O'Brien
PB
V35
M
Telford H
39:25
35:43
1.5
229
39:32
39:32
Stuart Hatton
PB
V50
M
Peel
39:32
39:32
17.4
230
39:33
39:33
Richard Pepper
SB
V40
M
Shropshire Shufflers
39:33
39:11
4.6
231
39:34
39:21
Jort van Mourik
SB
V45
M
BRAT
39:21
38:04
9.5
232
39:46
39:44
Nicks Lalli
PB
SEN
M
Tipton
39:44
39:44
29.3
233
39:46
39:31
Jon Mettyear
PB
V50
M
Kenilworth Runners
39:31
39:31
13.1
234
39:48
39:31
Rick Kelso-Davies
PB
V40
M
Sandbach/Unattached
39:31
39:31
11.8
235
39:51
39:37
Paul Baker
PB
V35
M
Knowle & Dorridge
39:37
39:37
5.7
236
39:53
39:50
Stewart Deeming
V40
M
237
39:54
39:50
Daniel Wilkes
SEN
M
238
39:55
39:49
Nick Price
SEN
M
239
39:57
39:57
Stewart Russell
PB
V45
M
Birchfield H
39:57
39:57
14.4
240
40:02
40:02
Steven Sidaway
V40
M
241
40:06
40:05
Paul Green
V45
M
242
40:11
39:56
James Bellamy
PB
V35
M
Stourbridge
39:56
39:56
14.3
243
40:14
40:00
Ross Ashmore
V35
M
244
40:17
40:15
Mark Mayers
SB
V45
M
Abergele
40:15
38:23
14.6
245
40:20
40:18
Alan Richardson
V40
M
246
40:21
40:08
Steve Wood
SB
V50
M
Dudley Kingswinford
40:08
39:40
8.9
247
40:21
40:07
Alan Brookes
V55
M
South Cheshire
40:06
38:51
6.8
248
40:22
40:22
Dave McCarthy
PB
V40
M
Birchfield H
40:22
40:22
8.7
249
40:25
40:24
David Jeeves
PB
V35
M
Unattached
40:24
40:10
26.5
250
40:26
40:25
Spencer Holland
PB
V45
M
Stafford H
40:25
39:40
8.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this