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National Ladder
Abersoch 10K
External Results
Abersoch
4 Jun 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
10KNAD
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:44
33:44
Russell Bentley
SEN
M
2
34:46
34:46
Alun Vaughan
SEN
M
3
35:02
35:02
Brendan Rothery
SEN
M
4
35:09
35:09
Tim Davies
SEN
M
Mountain Goats
5
35:17
35:17
Steffan Sayer
SEN
M
Menai
33:38
33:17
-0.5
6
35:39
35:39
Paul Green
V40
M
7
36:08
36:08
Tom Roberts
SEN
M
8
36:30
36:30
Andrew Payne
SB
V40
M
Blackburn
36:30
34:57
9.5
9
36:48
36:47
Thomas Harrison
SEN
M
10
38:09
38:08
Jane Evans
SEN
W
11
38:11
38:08
Malcolm Davies
PB
V35
M
Rhedwyr Hebog
38:08
38:08
29.4
12
38:50
38:49
Daragh Reynolds
SEN
M
13
38:55
38:53
Bruno Mustone
V40
M
London Fields TC
36:30
36:30
10.9
14
39:07
39:06
Andrew Yapp
V50
M
Mountain Goats
15
39:43
39:41
Richard Smith
SEN
M
16
40:02
39:59
Llyr Apgeraint-Roberts
V40
M
Unattached
38:02
35:34
2.8
17
40:06
40:00
John Hopkins
SEN
M
Werny Wylan
18
40:15
40:13
Andy Campbell
V40
M
19
40:41
40:41
Jack Bywater
SEN
M
Mountain Goats
20
40:48
40:46
Craig Ottolini
V40
M
21
41:22
41:22
Rhian Roxburgh
V40
W
Colwyn Bay
39:23
39:23
18.0
22
41:26
41:24
Steve Taylor
V55
M
Menai
39:18
39:18
6.1
23
41:33
41:31
Glen Speake
SEN
M
Mountain Goats
24
41:41
41:38
Sean Britton
SEN
M
25
41:47
41:45
Elfyn Hughes
SEN
M
26
41:49
41:44
Louis Rose
SEN
M
27
42:00
41:58
Robert Evans
SEN
M
28
42:07
42:05
Ryan French
SEN
M
29
42:15
Tim Ratcliffe
SEN
M
30
42:22
42:20
Andy Penney
V40
M
31
42:29
42:26
Charlotte Finch
V40
W
Wigan Phoenix
40:24
40:04
20.7
32
42:41
42:40
Mark Gillett
V40
M
33
42:45
42:43
Drew Linley
V35
M
Unattached
42:02
42:02
37.2
34
42:50
42:36
James Filsell
SEN
M
35
42:53
42:49
Rhys Roberts
SEN
M
36
43:05
42:55
Alex Smith
SEN
M
37
43:16
42:58
Hywel Hughes
SEN
M
38
43:19
43:17
Simon Shaw
V50
M
39
43:21
43:19
Jarrod Homer
V40
M
40
43:23
43:18
Mike Aisbitt
V40
M
41
43:24
43:21
Tony Devenport
V45
M
Prestatyn
39:29
39:16
12.2
42
43:27
43:20
Lee Wilkinson
SEN
M
43
43:28
43:18
Andrew Oliver
SEN
M
44
43:37
42:57
Richard Kirkham
SEN
M
45
44:00
43:58
Jonny Howe
V40
M
46
44:03
43:44
Mark Cox
SEN
M
47
44:19
44:15
Rhys Tudur
SEN
M
48
44:23
44:09
Joe Carr
SEN
M
Nyth Y Mor Runners
49
44:29
44:22
Andrew Burgess
V50
M
50
44:34
44:32
Diane Bygrave
V40
W
51
44:44
44:44
Adrian Leonard
SEN
M
52
44:49
44:36
Mark Hovell
SEN
M
53
44:50
43:55
Chris Sorsby
V40
M
54
45:08
45:06
Hefin Wright
SEN
M
Unattached
45:06
36:39
28.3
55
45:11
45:06
Saul Cluer
SEN
M
56
45:23
44:46
Michael Wood
SEN
M
57
45:26
45:20
Michael Wardle
SEN
M
Werny Wylan
58
45:27
45:21
Jon Barnes
SEN
M
59
45:29
45:06
Steffan Brosschot
SEN
M
60
45:32
45:10
Aaron Douglas
SEN
M
61
45:42
45:31
Richard Hall
V40
M
62
45:42
45:11
Jack Langford
SEN
M
Rochdale Roadmen
63
45:42
45:11
Huw Llewelyn Jones
SEN
M
64
45:44
45:21
Guto Brosschot
SEN
M
65
45:52
45:36
Gavin Roche
V40
M
66
45:54
45:04
Tom Mahoney
SEN
M
67
45:55
45:54
Matthew Ashton
SEN
M
68
45:57
45:43
Harry Carr
SEN
M
Nyth Y Mor Runners
69
46:05
45:48
Gina Senior
V45
W
Wigan Phoenix
43:22
43:22
29.4
70
46:12
46:04
Connor Dykes
SEN
M
71
46:12
46:03
Martin Kenyon
V40
M
72
46:20
46:00
Gareth Williams
SEN
M
Unattached
43:50
43:50
20.1
73
46:23
46:07
Kevin Clark
V40
M
74
46:30
46:13
Richard Heaton
SEN
M
75
46:31
46:18
Adam Dutton
V40
M
76
46:35
46:04
Simon Waterhouse
SEN
M
Rochdale Roadmen
77
46:38
46:15
Philip Hill
V50
M
78
46:44
46:37
Mark Taylor
SEN
M
79
46:45
46:13
Guy Evans
SEN
M
80
46:48
46:47
Barry Williams
V40
M
81
46:48
46:43
William Keeling
V40
M
82
46:49
46:41
Toni Jones
V40
M
83
46:53
46:24
Andy Collins
SEN
M
84
46:53
46:37
Carl Machin
SEN
M
85
47:03
46:45
Rick Warren
SEN
M
86
47:10
46:49
Dave Aspinall
SEN
M
87
47:19
47:14
James Bigley
SEN
M
Werny Wylan
88
47:19
47:04
Tom Brown
SEN
M
the beached wales
89
47:34
47:17
Sian Beck
V35
W
Prestatyn
43:25
42:19
13.8
90
47:37
47:13
Alan Foster
V50
M
91
47:41
47:00
Mark Bywater
V50
M
Mountain Goats
92
47:49
47:48
Bennie Kirk
SEN
M
93
47:50
47:20
Simon Coton
V40
M
94
47:51
46:32
Michael Patelaros
SEN
M
95
47:53
47:48
Mared Gwyn
SEN
W
96
47:57
46:57
Charlie Clarke
SEN
M
97
47:59
47:26
Chrisotpher Bennett
SEN
M
98
48:06
47:32
Bigdog Welch
V40
M
99
48:18
48:04
Saxon Hill
SEN
M
100
48:19
47:50
Clyde Baxter
V40
M
101
48:20
47:48
Paul Griffith
V40
M
102
48:21
48:17
Rachel Hudson
V40
W
103
48:27
48:26
Christoff Lotter
V40
M
104
48:35
47:57
John Owen
V50
M
105
48:37
48:19
James Hall
SEN
M
106
48:51
48:34
Lee Timmins
V40
M
107
48:55
48:51
Alan Gibbon
V40
M
108
48:55
48:05
David Edwardson
V50
M
109
48:59
48:15
Paul Clifford
V50
M
110
48:59
48:16
Peter Walters
V50
M
111
49:06
47:51
James Wilbraham
V40
M
112
49:09
48:59
Steve Beynon
SEN
M
113
49:12
48:56
Matthew Powers
V40
M
114
49:13
48:56
Martin Shepherd
V50
M
115
49:14
49:10
Vix Ball
SEN
W
116
49:16
48:13
Eleri Wright
SEN
W
117
49:19
49:15
Nick Murray
SEN
M
118
49:20
48:15
Steve Middleton
V40
M
119
49:21
49:02
Harry Foster
SEN
M
120
49:23
49:06
Einir Owen
SEN
W
121
49:27
49:17
Harry Blake
SEN
M
122
49:31
48:05
Warren Moss
V40
M
123
49:34
49:20
Edward Gilbertson
PB
SEN
M
Chorley ATC
49:20
46:45
11.0
124
49:36
48:37
Marc Roberts
V40
M
North Wales RR
43:31
42:19
18.2
125
49:40
49:32
Catherine Robinson
V40
W
126
49:42
49:38
Stephen Williams
V50
M
127
49:44
49:43
Jan Lotter
SEN
M
128
49:47
49:39
David Gray
V50
M
129
49:48
49:29
Roy Morris
V50
M
130
49:52
49:29
James Taylor
V40
M
131
49:55
49:49
Craig Norman
SEN
M
132
49:57
49:48
Vanessa Wells
V40
W
133
49:58
49:50
Sophia Harrington
SEN
W
134
49:58
49:56
Michael Stevenson
SEN
M
135
49:59
49:30
Male Number 230
SEN
M
136
50:00
49:26
Mark Barnes
SEN
M
137
50:05
49:51
Zara Thompson
SEN
W
138
50:13
50:03
Nicole Woodward
SEN
W
139
50:20
50:10
Rob Garner
SEN
M
140
50:24
49:32
Peter Toole
V40
M
141
50:25
49:31
Peter Brodey
SEN
M
Unattached
43:35
42:05
8.6
142
50:26
49:08
Andy Jackson
V40
M
143
50:36
50:29
Ian Fox
V50
M
144
50:37
50:29
Euros Davies
V40
M
145
50:38
49:53
Chris Law
V50
M
146
50:41
50:17
Gavin Billington
SEN
M
Wrexham
46:01
46:01
12.8
147
50:47
50:04
Jason Hanford
V50
M
148
50:51
50:28
Geoff Astle
V40
M
149
50:53
50:44
Andrew Davies
V40
M
150
50:54
50:49
Nicola Tomlinson
SEN
W
151
50:57
50:52
Jacob Mason
SEN
M
152
50:59
50:55
Marc Melling
SEN
M
153
50:59
50:43
Tesni Buddug
SEN
W
154
51:02
50:58
Katie Earl
SEN
W
155
51:06
50:56
Nina Moss
SEN
W
156
51:07
50:48
David Benson
V50
M
157
51:12
51:06
Gary Barnes
SEN
M
158
51:14
50:03
Simon Diamond
SEN
M
159
51:17
51:12
Catrin Glyn
SEN
W
160
51:21
50:39
Paul Wilson
V40
M
Swinton
50:39
40:06
25.1
161
51:23
50:36
Andy Connell
SEN
M
162
51:25
51:17
Paul Davies
V50
M
163
51:27
51:21
Tom Longman
SEN
M
164
51:28
50:54
Oliver Bates
SEN
M
165
51:30
51:19
Steff Corfield
SEN
M
166
51:31
50:47
Paul Martin
V50
M
the beached wales
167
51:35
51:21
Joseph Gilbertson
SEN
M
168
51:35
51:26
Kenneth John Hughes
V50
M
169
51:36
50:41
Zachary Williams
SEN
M
170
51:36
50:56
Geoff Parr
SEN
M
171
51:37
51:03
Tiffany Breen
SEN
W
172
51:39
51:16
Hedydd Dyer
SEN
W
173
51:44
51:33
Abby Morris
SEN
W
174
51:47
51:18
E.B Evans
SEN
M
175
51:50
51:22
James Bartholomen
SEN
M
176
51:55
50:59
Chris Worner
SEN
M
Llamwyr Llyn Striders
177
51:56
51:07
Pwyll Ap Sion
V40
M
178
52:01
51:59
Derek Green
V40
M
St Helens Tri
179
52:04
51:27
Ian Lambert
SEN
M
180
52:06
51:53
Heledd Owens
SEN
W
181
52:09
51:54
Stephen Shakespeare
V40
M
182
52:09
51:21
Stuart Hughes
SEN
M
183
52:11
51:38
Louise Simpson
SEN
W
184
52:13
52:05
Brian Hughes
V40
M
185
52:15
51:33
Mark Gilpin
V40
M
186
52:15
52:12
Chris Blackshaw
V50
M
187
52:15
51:13
Shaun Sagar
V40
M
188
52:16
52:06
Bruce Scott
V40
M
189
52:19
52:00
Chris Harrop
V40
M
190
52:20
51:37
Isabel Green
SEN
W
191
52:23
51:48
Aimie Hamer
V40
W
192
52:27
51:55
Andrew Kane
SEN
M
193
52:28
52:12
Tim Berry
V40
M
194
52:28
52:26
Ben Hudson
SEN
M
195
52:28
51:52
Kate Green
U23
W
Bournville Harriers
51:52
40:41
6.5
196
52:29
52:25
Abi Phythian
SEN
W
197
52:30
52:02
Nick Fitzgerald
SEN
M
198
52:30
52:11
Mark Atkinson
SEN
M
199
52:31
52:23
Kirsty Davies
SEN
W
KDs Team
200
52:32
52:26
Paul Stirling
V40
M
201
52:36
52:29
Claire O'Rouke
V40
W
202
52:40
52:37
Tony Beardwood
V40
M
203
52:42
52:06
Gareth Davies
SEN
M
204
52:51
52:20
Paul Bayliss
SEN
M
205
52:56
52:30
Jane Nicholson
V40
W
206
52:58
52:37
James Keay
V40
M
207
53:02
52:05
Laurence Kilcommons
V40
M
208
53:04
52:39
Bob Blackwell
V50
M
209
53:05
52:18
Andrew Bagshaw
V40
M
210
53:12
52:49
Evan Williams
V50
M
211
53:15
53:03
Claire Sceeny
V40
W
212
53:16
52:36
Paul Baxendale
V40
M
213
53:17
52:45
Lionel Greig
V40
M
214
53:18
52:57
Bern Longman
V40
M
215
53:19
53:01
Emma Speirs
V40
W
216
53:28
52:27
Jon Shore
SEN
M
217
53:31
52:57
Gerard Dickinson
V50
M
218
53:34
52:58
Neil Green
V50
M
219
53:35
53:31
Andrew Pollard
V50
M
220
53:41
53:30
Cerian Evens
V40
W
221
53:42
53:00
Peter Speechley
V50
M
222
53:42
53:00
Paula Speechley
V50
W
223
53:44
52:47
Simon Lynch
V40
M
224
53:46
53:26
Robert Foden
V50
M
225
53:46
52:50
Mark Atherton
V40
M
226
53:50
52:32
Ady Coupe
V40
M
227
53:52
53:01
Simon Ainsworth
V40
M
228
53:55
53:34
Michael Longson
SEN
M
229
53:55
53:27
Richard Kay
SEN
M
230
53:55
52:46
Peter Davis
V50
M
231
53:55
53:18
Gareth Davies
V40
M
232
54:01
52:58
David Davies
V50
M
233
54:06
53:56
Rowland Sharp
V50
M
234
54:07
53:01
Emma Huntley
SEN
W
235
54:10
53:07
Harriet Eaton
SEN
W
236
54:13
53:58
Jack Coleman
SEN
M
the beached wales
237
54:17
53:39
Nick Cunliffe
V40
M
238
54:18
54:09
Paul Burden
V40
M
239
54:18
54:05
Mark Jones
V40
M
240
54:18
54:10
Rhys Jones
V40
M
241
54:19
54:07
Emma Lynch
SEN
W
242
54:22
54:05
David Smith
V50
M
Pink Panthers
243
54:24
53:36
Fiona Steele
SEN
W
244
54:27
53:30
Mick Larbalestier
V40
M
245
54:29
53:54
Emily Woodward
SEN
W
246
54:38
53:24
Rob Worrall
V40
M
247
54:41
54:28
Michael Stokes
SEN
M
248
54:43
53:47
Euron Roberts
SEN
M
249
54:44
54:31
Neil Fox
V40
M
250
54:46
53:40
Peter Hindle
V40
M
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this