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Liskeard
15 Nov 15
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Head to Head
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Mar
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:43:51
Paul Whear
PB
V45
M
Cornwall AC
2:43:51
2:38:02
0.3
2
2:49:48
Stuart Nicholas
SB
SEN
M
St. Austell
2:49:48
2:43:10
-0.7
3
2:54:55
Paul Maskell
V35
M
St. Austell
2:43:54
2:37:15
4.5
4
2:56:45
Duncan Oakes
SB
V50
M
St. Austell/MudCrew
2:56:45
2:43:35
16.3
5
3:00:49
Philip Montgomery-Smith
V40
M
St. Austell
2:44:18
2:44:18
15.2
6
3:01:40
Oliver Jones
V40
M
East Cornwall
2:49:39
2:41:45
3.1
7
3:02:10
Andrew Smith
V35
M
Reading RR/Unattached
2:49:25
2:46:39
2.0
8
3:02:22
Jamie Masters
PB
SEN
M
St. Austell
3:02:22
3:02:08
3.3
9
3:03:18
Zelah Morrall
V45
W
Cornwall AC
2:47:46
2:47:46
5.7
10
3:03:53
Dave Stone
V45
M
Exmouth
2:40:41
2:34:52
4.5
11
3:04:55
Tim Adams
V45
M
St. Austell
2:52:32
2:52:32
5.4
12
3:05:47
Scott Abraham
V40
M
Hayle
3:01:57
2:50:23
7.0
13
3:05:53
Richard Savage
V45
M
Hayle
2:55:54
2:55:15
8.5
14
3:06:16
Steve Babb
V45
M
Newquay RR/Newquay & Par
2:54:48
2:48:21
4.4
15
3:07:58
Chris Gilbert
PB
V40
M
East Cornwall
3:07:58
3:00:32
16.6
16
3:08:54
Stephen GENTLE
V35
M
17
3:09:46
Jason H Vinnicombe
PB
V40
M
Carn Runners of Holman
3:09:46
2:54:05
5.5
18
3:10:52
Mark Davidson
SB
V50
M
East Cornwall
3:10:52
2:47:24
4.5
19
3:11:05
Darren Evans
PB
SEN
M
Launceston RR
3:11:05
2:57:48
3.5
20
3:11:20
Dave Cudby
PB
SEN
M
Truro/MudCrew
3:11:20
3:11:20
7.9
21
3:11:50
Isobel Wykes
SB
V35
W
Truro
3:11:50
2:59:37
10.4
22
3:12:28
Emma Murray
PB
V50
W
St. Austell
3:12:28
3:04:32
23.7
23
3:12:55
Marcus WILLIAMS
V40
M
24
3:13:35
Jason Webb
V45
M
Cornwall AC
2:58:36
2:56:31
18.7
25
3:15:58
Ben Hieber
SB
V50
M
Newquay RR
3:15:58
3:07:26
9.9
26
3:16:25
Jerry Shield
V50
M
Wimborne
2:51:57
2:51:57
3.4
27
3:16:50
Wayne Sara
SB
V35
M
Truro
3:16:50
3:13:34
4.6
28
3:17:37
Jeanette Johnson
SB
V45
W
Launceston RR
3:17:37
3:11:26
6.5
29
3:17:57
David Philp
V50
M
East Cornwall
3:13:29
3:03:30
8.6
30
3:18:24
Sarah Morwood
SEN
W
Bere Alston
3:16:08
3:02:00
7.3
31
3:18:27
Adam Tatlow
PB
SEN
M
Cornwall AC/Truro
3:18:27
3:18:27
21.8
32
3:18:33
Philip J Bolt
V45
M
Cornwall AC
3:00:36
2:58:26
13.1
33
3:18:50
Wendy Chapman
PB
V35
W
Truro
3:18:50
3:05:41
7.0
34
3:19:00
Luke Soper
SB
SEN
M
Truro
3:19:00
3:02:40
25.2
35
3:22:06
Steve Strachan
SB
V40
M
Falmouth
3:22:06
3:03:23
7.1
36
3:23:23
Jimmy MURRAY
V45
M
Newquay Road Runners
37
3:23:49
Richard Grimes
PB
V35
M
Newquay RR
3:23:49
3:23:49
26.0
38
3:24:14
Graham Bond
SB
V50
M
Unattached
3:24:14
3:03:26
13.6
39
3:24:16
Jamie Bird
V45
M
Wolverhampton & Bilston
3:09:18
2:58:12
3.8
40
3:24:48
Peter Clarke
V40
M
Tamar
3:18:24
3:09:21
6.5
41
3:25:00
Simon Timms
SEN
M
Hayle
3:22:42
2:55:41
26.5
42
3:25:02
Diane Roy
V50
W
East Cornwall/MudCrew
3:14:38
3:11:01
11.0
43
3:25:02
Lance Mason
V55
M
Teignbridge
3:19:09
2:54:21
8.4
44
3:25:04
Bernard J Genge
V50
M
Chard
3:18:18
2:56:17
12.7
45
3:25:04
Paul M Allen
V45
M
100 Marathon Club/Yeovil Town
3:01:26
3:01:26
11.2
46
3:25:21
Christopher Alan Cleave
SB
V50
M
Teignbridge
3:25:21
3:17:38
32.9
47
3:26:00
Christian Potter
PB
V35
M
Newquay RR
3:26:00
3:10:23
27.5
48
3:26:21
Edward BAILEY
SEN
M
Blackwater Valley Runners
49
3:26:39
Alan Jeffrey
SB
V40
M
Unattached
3:26:39
3:16:34
5.2
50
3:27:32
Simon Arthur
V40
M
Egdon Heath
3:18:04
2:44:53
1.5
51
3:27:44
Steven Rendle
SB
V45
M
Newquay RR
3:27:44
3:08:20
9.0
52
3:27:53
Terry Leech
PB
V55
M
East Cornwall
3:27:53
3:27:53
24.1
53
3:28:15
Nigel Haywood
V60
M
Purbeck
3:14:49
3:09:11
7.3
54
3:29:04
Christopher Murrin
V45
M
South Molton
3:19:33
3:11:40
23.0
55
3:29:07
Nigel P Sims
V50
M
Mounts Bay
3:15:00
3:06:01
19.3
56
3:29:09
Alex Williams
V45
M
Port Talbot/Road Runners Club
3:28:19
3:07:50
26.3
57
3:30:43
Charlie Galley
PB
V35
M
Okehampton
3:30:43
3:30:43
26.0
58
3:31:07
Jean Baptiste Rouvelin
PB
SEN
M
Erme Valley
3:31:07
3:26:49
12.8
59
3:31:46
Richard CHYNOWETH
V35
M
Truro Running Club
60
3:31:56
Janna Eyre
PB
SEN
W
Carn Runners of Holman
3:31:56
3:27:38
14.5
61
3:32:13
David Speake
V40
M
St. Austell
3:29:41
3:29:41
14.3
62
3:33:19
Clive Shute
V40
M
East Cornwall
3:25:46
3:25:46
13.8
63
3:34:41
Garry HOOKER
V45
M
South Devon AC
64
3:35:04
Dan NICHOLLS
SEN
M
St Austell Running Club
65
3:35:06
Marcin KLIMCZAK
V35
M
66
3:35:29
Paul Reeve
V45
M
Cornwall AC
3:10:27
3:10:27
22.4
67
3:35:38
Delphine Watwood
SEN
W
Plymouth H
3:24:00
3:24:00
26.4
68
3:35:47
Christopher Holt
PB
SEN
M
Tamar
3:35:47
3:35:47
30.4
69
3:35:57
Ian WILLIAMS
V45
M
70
3:36:43
Andrew JACKSON
V40
M
71
3:37:16
Mike Dowrick
SB
V40
M
Cornwall AC
3:37:16
3:03:48
9.1
72
3:37:19
Alan Wherry
V50
M
St. Austell
3:25:39
3:06:13
10.0
73
3:37:50
Charlotte Bennett
V40
W
Hayle
3:16:59
3:16:59
11.2
74
3:37:56
Barry COPELAND
V55
M
Tamar Trotters
75
3:38:04
Dominic Bateman
PB
U20
M
Bodmin Road Runners
3:38:04
3:38:04
21.0
76
3:38:10
Steve COX
V45
M
Launceston Road Runners
77
3:38:42
Martin French
SB
V40
M
Plymouth Musketeers
3:38:42
3:21:07
6.8
78
3:38:43
Ross PORTASS
V35
M
79
3:39:05
Sarah Myford
SB
V50
W
Newquay & Par
3:39:05
3:34:28
17.1
80
3:39:08
Nicholas Whittaker
PB
V45
M
Newquay RR
3:39:08
3:39:08
18.2
81
3:39:32
Jane Bremner
V55
W
Tamar
3:24:04
3:11:46
9.3
82
3:39:36
Derrick Warren
SEN
M
Unattached
3:25:50
2:43:54
2.3
83
3:40:25
Jessica Buscombe
SEN
W
St. Austell
3:26:07
3:05:22
13.4
84
3:40:27
Mark Botham
PB
V40
M
Newquay RR
3:40:27
3:40:27
24.4
85
3:40:38
Ben Hoadley
SB
V45
M
Mounts Bay
3:40:38
3:40:13
18.2
86
3:41:01
Rog Hayes
V45
M
Teignbridge
3:16:28
2:51:44
7.0
87
3:41:08
Robert Kelly
V35
M
Okehampton
3:29:51
2:53:31
2.5
88
3:41:22
Richard Davies
PB
V45
M
Newquay RR
3:41:22
3:41:22
20.7
89
3:41:26
Gary Spivey
SB
V40
M
MudCrew
3:41:26
3:09:00
12.5
90
3:41:37
Gary HERBERT
V45
M
91
3:41:45
Ian R Matthews
V45
M
Mounts Bay
3:21:30
3:13:59
10.9
92
3:41:54
Faye Savage
V40
W
Hayle
3:28:24
3:15:10
13.6
93
3:42:12
Andrew Sims
PB
V45
M
East Cornwall
3:42:12
3:42:12
17.8
94
3:42:22
Patrick Talen
V35
M
St. Austell
3:41:44
3:25:40
11.9
95
3:42:26
Caroline Horder
V60
W
Littledown
3:29:20
3:18:55
11.5
96
3:42:42
Mark Andrews
V55
M
East Cornwall
3:16:53
3:08:02
20.1
97
3:42:58
Amy Jose
SB
SEN
W
Hayle
3:42:58
3:22:35
13.2
98
3:43:10
Simon TRUSCOTT
V40
M
99
3:43:18
Steve HANSON
V50
M
100
3:44:01
Tom Sparkes
SB
SEN
M
Bodmin Road Runners
3:44:01
3:42:17
6.6
101
3:44:38
Louise Gore
PB
V35
W
Newquay & Par/Newquay RR
3:44:38
3:44:38
16.7
102
3:44:39
Phillip Ciano
SB
V50
M
Newquay RR
3:44:39
3:27:03
17.8
103
3:44:46
Daniel GALLARDO
V35
M
104
3:44:56
Pat Lockett
V65
M
Newquay RR
3:43:37
2:59:16
20.2
105
3:45:11
Guy Williams
V50
M
Yeovil Town
3:17:56
3:13:52
11.9
106
3:45:15
Matthew J Curtis
V35
M
Hayle
3:23:50
3:03:38
27.3
107
3:46:29
Adam ROBERTS
SEN
M
David Lloyd Running Club
108
3:46:36
Rowenna PREST
SEN
W
109
3:46:45
Andrew FERGUSON
V45
M
Mud Crew Trail Runners
110
3:47:48
Andy STRIDE
V45
M
111
3:48:06
Marta GARCIA
SEN
W
112
3:48:11
Paul Miller
PB
V40
M
Crediton Running Network
3:48:11
3:48:11
11.7
113
3:49:22
Chris Turner
SB
SEN
M
Okehampton
3:49:22
3:19:23
5.4
114
3:49:56
Andrew Ross
PB
V50
M
Bodmin Road Runners
3:49:56
3:49:56
12.4
115
3:50:07
Cansu MAMUREKLI
SEN
W
116
3:50:12
Tim Rundell
PB
SEN
M
Instinctive Sports
3:50:12
3:33:50
8.5
117
3:50:43
Stuart Queen
PB
V40
M
Plymouth Musketeers/MudCrew
3:50:43
3:50:43
11.6
118
3:50:51
Gary Martin
SB
V45
M
Plymouth Musketeers
3:50:51
3:37:55
10.6
119
3:51:15
Becky MORGAN
V35
W
Truro Running Club
120
3:51:43
Sally Dunn
PB
V40
W
Bere Alston
3:51:43
3:51:43
31.2
121
3:51:56
Tony WILSON
V40
M
Bodmin Road Runners
122
3:51:58
Mark THOMAS
SEN
M
123
3:52:12
Helen Dodwell
PB
V35
W
Truro
3:52:12
3:40:44
14.0
124
3:52:19
Paul Masters
V55
M
Chard
3:25:14
3:11:48
19.1
125
3:52:31
Jodie May Gauld
SB
U23
W
St. Austell
3:52:31
3:43:02
8.3
126
3:52:46
Rhys HENDERSON
V55
M
127
3:53:36
James Davies
SEN
M
Truro
3:19:52
2:57:14
8.7
128
3:54:25
Carly Kendall
SEN
W
St. Austell
3:40:37
3:35:58
8.8
129
3:54:31
Mark Maidwell-Smith
V55
M
Truro
3:34:19
3:25:43
17.0
130
3:54:59
Joe KEARNS
V50
M
East Cornwall Harriers
131
3:54:59
Paul Sharples
V55
M
Teignbridge
3:36:13
3:36:13
13.4
132
3:54:59
David JAMESON
V60
M
133
3:55:42
Charles ERLEIGH
V35
M
134
3:56:25
Darren Atyeo
SB
V45
M
Yeovil Town
3:56:25
3:30:58
24.7
135
3:56:35
Andrew Moore
V55
M
Hayle
3:44:02
3:44:02
15.6
136
3:56:47
Jiri Kempny
SB
V40
M
St. Austell
3:56:47
3:49:48
16.6
137
3:56:48
Justin Lowell
PB
V40
M
MudCrew
3:56:48
3:56:48
39.6
138
3:57:35
James Lockyer
PB
V55
M
East Cornwall
3:57:35
3:54:53
29.8
139
3:57:39
David Andrewartha
SEN
M
Bude Rats
3:47:55
3:14:03
6.0
140
3:57:41
Heather Khoshnevis
V55
W
Littledown
3:33:48
3:19:19
10.2
141
3:57:50
Neal Stayner
V45
M
Langport/Yeovil Town
3:50:40
3:21:54
14.6
142
3:58:18
Stephen BARRITT
SEN
M
143
3:58:40
Jon Hoare
SB
V45
M
East Cornwall
3:58:40
3:55:16
27.2
144
3:58:52
Richard PALMER
V50
M
145
3:59:14
Geoffrey Woodward
V50
M
Axe Valley
3:48:36
3:37:10
35.0
146
3:59:25
Stephen J Reynolds
SB
V50
M
Axe Valley
3:59:25
3:40:50
21.6
147
3:59:35
Emily WARREN
SEN
W
148
3:59:35
Felicity KNELL
V35
W
149
4:00:27
Stephen HUSSEY
V45
M
150
4:00:39
Jason Cooper
V45
M
Purbeck
3:28:00
3:28:00
10.7
151
4:00:40
Lyal SCHUMANN
V40
M
152
4:00:40
Barrett ABERNETHY
V40
M
153
4:00:41
Liam Marsh
PB
SEN
M
Cornwall AC
4:00:41
3:58:27
22.5
154
4:00:46
Alex FERGUSON
V35
M
155
4:00:50
Edward MCGUFFIE
SEN
M
156
4:00:54
Kevin Day
V50
M
Goyt Valley
3:40:23
3:17:58
9.8
157
4:01:05
Julie White
V55
W
Littledown
3:31:49
3:31:49
16.3
158
4:01:15
Peter Allen
SB
V55
M
Newquay RR
4:01:15
3:27:35
11.7
159
4:01:57
Paul Moore
PB
V50
M
Launceston RR
4:01:57
4:01:57
10.3
160
4:02:29
Mike Saunders
SEN
M
Plymouth Musketeers
3:35:19
3:35:19
9.9
161
4:02:29
Brett Leacher
PB
V35
M
Plymouth Musketeers
4:02:29
4:02:29
31.0
162
4:02:53
Martin Williams
PB
V55
M
Brixham Harriers
4:02:53
4:02:53
24.4
163
4:03:10
Matt BUNDY
SEN
M
East Cornwall Harriers
164
4:03:56
Andrew SUGGITT
SEN
M
165
4:05:07
Chris Anthony
PB
V35
M
Bere Alston
4:05:07
3:56:29
15.5
166
4:05:11
Julia Clare Burns
V50
W
Hayle
4:01:30
3:46:42
14.1
167
4:05:15
Leanne RICKSON
V35
W
168
4:05:15
Kathy CLARKE
SEN
W
169
4:05:49
Andrea Spencer-Smith
V45
W
Hayle
3:45:47
3:45:11
37.3
170
4:06:11
Kaye Patterson
SEN
W
East Cornwall
3:49:39
3:23:39
9.7
171
4:06:25
Shaun Dyer
V35
M
Plymouth Musketeers
3:47:00
3:47:00
40.9
172
4:06:52
Nigel Arthur
V60
M
Egdon Heath
3:56:25
3:48:07
13.5
173
4:07:49
Irwin Humphrey
PB
V55
M
Hayle
4:07:49
4:07:49
21.3
174
4:08:20
Sharon Daw
SB
V50
W
East Cornwall/Tavistock
4:08:20
3:05:39
13.8
175
4:08:40
Matthew Dunn
SB
SEN
M
Teignbridge
4:08:40
3:57:18
26.3
176
4:08:44
Allen Taylor
V40
M
Teignbridge
3:57:18
2:58:08
7.7
177
4:08:44
Stephen Barker
V40
M
Teignbridge
3:24:45
3:18:31
14.7
178
4:08:53
Sharon SULLIVAN
V40
W
179
4:09:03
Dave Tucker
V35
M
Tamar
3:48:16
3:26:34
24.7
180
4:09:27
Stephen Young
V40
M
100 Marathon Club
3:45:57
3:28:58
17.0
181
4:09:33
Adam Speare
V50
M
Tamar
4:01:16
3:53:59
17.3
182
4:09:37
Paul HOLLYOAKE
SEN
M
183
4:09:39
Alan Macauley
V45
M
Plymouth H/Tamar
3:52:28
3:42:28
12.7
184
4:09:42
MIke Wood
PB
SEN
M
Tamar
4:09:42
4:09:42
38.3
185
4:09:48
Hana Clitherow
PB
V50
W
Truro
4:09:48
4:09:48
19.6
186
4:09:49
Julia Nadaud
V35
W
St. Austell
3:39:14
3:39:14
33.9
187
4:11:28
Peter Barton
V55
M
Bournville Harriers/Littledown
3:38:54
3:38:54
22.2
188
4:11:38
Helen Rule
V35
W
Hayle
3:50:47
3:33:00
15.9
189
4:11:40
Sean Morris
V45
M
Tamar
4:00:11
3:38:36
32.0
190
4:11:45
Paul Angove
V45
M
Mounts Bay
3:53:00
3:35:36
9.5
191
4:11:49
Claire Todd
V40
W
St. Austell
3:55:27
3:40:10
16.8
192
4:12:04
Jonathan CRESSWELL
SEN
M
193
4:12:42
Karen Eccles
SB
V50
W
Plymouth H
4:12:42
3:28:43
17.0
194
4:13:48
Adrian Bastian
SB
V45
M
Tri Logic Cornwall
4:13:48
4:05:45
38.5
195
4:14:22
Andrew Pye
SB
SEN
M
Falmouth
4:14:22
3:56:57
43.2
196
4:14:40
Martin Warren
SB
V55
M
Torrington
4:14:40
4:02:55
31.8
197
4:15:34
Pawel Szymanski
SB
SEN
M
Launceston RR
4:15:34
3:23:03
14.7
198
4:15:34
George MAHOOD
V35
M
199
4:15:38
Claire Budge
SB
V40
W
St. Austell
4:15:38
4:04:43
21.8
200
4:16:06
Joshua MURRAY
SEN
M
201
4:16:09
William Callaway
SB
V35
M
Bodmin Road Runners
4:16:09
3:50:02
32.4
202
4:16:40
Ben GOODMAN
SEN
M
203
4:16:54
Jenny Mills
V65
W
Launceston RR
4:04:22
3:26:35
15.3
204
4:17:12
Rachel S Bowker
V45
W
Hayle
3:49:40
3:49:40
38.4
205
4:17:16
Warren D'ROZZARIO
V55
M
Sandwell Valley RC
206
4:17:18
Richard KILLICK
V50
M
207
4:17:35
Meeta Nicholls
PB
V40
W
East Cornwall
4:17:35
4:17:35
17.9
208
4:17:43
Neil Pallant
SB
V45
M
Teignbridge
4:17:43
3:44:40
20.4
209
4:18:40
Kirsty Freeman
V40
W
Launceston RR
4:02:08
4:02:08
42.5
210
4:18:40
Matthew Wise
SB
V35
M
Launceston RR
4:18:40
4:16:56
30.6
211
4:18:58
Jeremy Hill
SEN
M
St. Austell
4:01:59
3:53:28
17.6
212
4:19:19
Bob Brown
V45
M
East Cornwall
4:06:27
2:45:10
37.9
213
4:19:55
Serena Fooks
SB
SEN
W
Littledown
4:19:55
3:34:01
20.1
214
4:20:14
Paul Richards
V45
M
Sandwell Valley/Kings Heath
3:41:50
3:36:43
14.0
215
4:20:46
Jeffery Medway
V45
M
Truro
4:10:11
4:00:26
28.4
216
4:21:02
Paul EVANS
V50
M
217
4:21:02
Terry RUSSELL
V50
M
218
4:21:04
Amy CROCK
SEN
W
219
4:21:09
Robert CROSS
V35
M
220
4:21:24
Simon Knowles
V40
M
Hayle
3:11:43
3:11:43
2.3
221
4:21:36
John Tweedie
SB
V50
M
Teignbridge
4:21:36
3:10:08
21.2
222
4:22:16
Dominic POLHILL
SEN
M
223
4:22:39
Julie Barriball
SB
V50
W
Launceston RR
4:22:39
4:22:24
24.6
224
4:22:43
Gemma Pateman
PB
V35
W
St. Austell
4:22:43
4:22:43
25.3
225
4:22:55
Zoe CURNOW
V35
W
226
4:22:57
Trystan WARRINGTON
V40
M
227
4:23:15
Daniel Margetts
SB
SEN
M
Looe
4:23:15
3:49:53
46.1
228
4:23:15
Paul BARLEY
V50
M
229
4:23:32
Soraya Hawke-Perry
V35
W
Newquay RR
4:19:51
4:19:51
30.4
230
4:23:32
Matthew Perry
SB
V40
M
MudCrew
4:23:32
3:10:27
40.4
231
4:24:42
Fiona RUESTCH
V50
W
Hayle Runners
232
4:24:45
Sue Taylor
SB
V60
W
Mounts Bay/Falmouth
4:24:45
3:39:21
30.1
233
4:25:02
Jane ROSCOE
V45
W
234
4:26:01
Matthew HILL
V45
M
235
4:26:15
Danny Kay
V70
M
100 Marathon Club
4:00:55
3:44:05
31.1
236
4:26:30
David LAW
V40
M
237
4:26:53
Brydie D Bray
SB
V45
W
Carn Runners of Holman
4:26:53
3:57:20
35.8
238
4:27:05
Paula Lawton-Archer
V45
W
Purbeck
3:59:10
3:57:00
20.5
239
4:27:28
Dermot SMYTH
V45
M
Teignbridge Trotters
240
4:27:29
Vincent ISAAC
V55
M
241
4:27:45
Diane Warren
V60
W
Hayle
4:11:22
4:09:38
14.8
242
4:28:00
Emma Dooney
SB
V35
W
Bere Alston
4:28:00
3:52:41
16.3
243
4:28:00
Dan Dooney
PB
SEN
M
Bere Alston
4:28:00
4:28:00
15.0
244
4:28:28
Tom Glendinning
SB
SEN
M
Launceston RR
4:28:28
3:27:39
31.6
245
4:28:33
Naomi Bennett
V50
W
Littledown
3:59:53
3:45:09
19.0
246
4:28:43
Paul Glaister
V45
M
Wootton RR
4:21:43
3:52:15
33.2
247
4:29:09
Nick Taylor
SB
V50
M
Tamar
4:29:09
3:45:13
35.8
248
4:30:02
Alan Littlejohns
V65
M
Launceston RR
3:55:59
3:39:48
24.6
249
4:30:44
Sam EDWARDS
SEN
M
250
4:31:25
Jane Stephens
V45
W
Bodmin Road Runners
4:05:08
3:58:35
14.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this