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South of England AA U20 / Senior Championships
External Results
Lee Valley
16-17 Jan 16
800
1500
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800 SM (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.22
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
1:48.75
1:48.10
11.5
2
1:52.90
Richard Charles
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:49.11
1:47.28
23.0
3
1:55.40
Louis Rawlings
U23
M
Cambridge & Coleridge/Oxford Uni/France
1:52.60
1:50.72
18.2
4
1:56.32
James Senior
SEN
M
City of Norwich
1:54.65
1:51.94
0.6
5
1:58.23
Paul Scanlan
SEN
M
Woodford Green Essex Ladies/Leevale/Brunel Uni London/Irelan
1:53.96
1:53.47
14.1
-
DNS
Daniel Stepney
SEN
M
Brighton Phoenix/Brighton Uni
1:50.70
1:49.98
12.0
800 SM h1 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.65
Richard Charles
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:49.11
1:47.28
23.0
2
1:54.27
Paul Scanlan
SB
SEN
M
Woodford Green Essex Ladies/Leevale/Brunel Uni London/Irelan
1:53.96
1:53.47
14.1
3
1:57.09
Shaka Palmer
SB
SEN
M
Enfield & Haringey
1:57.09
1:54.79
10.3
4
2:02.36
Peter Watkeys
SB
SEN
M
Basingstoke & Mid Hants
2:00.82
2:00.28
0.7
5
2:05.30
Ben Hazell
SB
SEN
M
Basingstoke & Mid Hants/Brunel Uni London
1:59.99
1:59.99
7.4
6
2:20.80
George Dewhirst
PB
U23
M
Warwick Uni
2:20.80
2:20.80
32.6
7
2:28.29
David Renton
SB
V40
M
Mornington Chasers
2:28.29
2:21.71
11.7
800 SM h2 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.12
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
1:48.75
1:48.10
11.5
2
1:59.08
Dean Smith
SB
SEN
M
City of Plymouth/UWE Bristol
1:58.01
1:54.77
7.1
3
2:06.60
Andrew Ajube
SB
SEN
M
Thames Valley/UCL/Italy
2:06.60
2:01.20
23.4
4
2:09.94
Neil Kirkham
SEN
M
Victoria Park & Tower Hamlets
2:07.9
2:01.86
1.8
5
2:18.54
Tony Roberts
PB
V50
M
Chelmsford/Framlingham
2:13.28
2:13.28
20.8
6
2:25.97
David Shortridge
V45
M
Victoria Park & Tower Hamlets/Open Athletics/Southern Counti
2:19.17
2:09.46
13.7
-
DNF
Omar Mansour
SEN
M
Woodford Green Essex Ladies/St. Mary's Uni
1:56.90
1:53.25
12.6
800 SM h3 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.16
Daniel Stepney
SB
SEN
M
Brighton Phoenix/Brighton Uni
1:50.70
1:49.98
12.0
2
1:57.09
Massi Dendani
U23
M
Bedford & County/Bedfordshire Uni
1:52.19
1:52.19
21.6
3
2:01.92
Chris Hepworth
SEN
M
Ealing Southall & Middx
1:59.59
1:54.99
-0.3
4
2:03.21
Daniel Short
SEN
M
Basingstoke & Mid Hants
1:56.91
1:56.36
-0.5
5
2:14.22
Mark Dowson
V40
M
Marshall Milton Keynes/Eastern Masters
2:13.64
2:07.38
3.6
6
2:18.21
Donald Thomson
U23
M
Hillingdon/Brunel Uni London
2:11.87
2:01.81
32.5
800 SM h4 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.64
Louis Rawlings
U23
M
Cambridge & Coleridge/Oxford Uni/France
1:52.60
1:50.72
18.2
2
1:58.93
Christopher Youell
U23
M
Chelmsford/Bath Uni
1:57.06
1:52.53
8.8
3
2:01.83
Charlie Baldwin
U23
M
Crawley
1:51.8
1:51.58
-1.5
4
2:03.79
Sam Dowler
PB
SEN
M
Dartford H
2:02.41
2:02.41
0.7
5
2:04.64
Lennox Thompson
SB
SEN
M
Newham & Essex Beagles/Brunel Uni London
2:04.64
2:03.65
39.4
-
DNF
Nathan Tipping
U23
M
Vale Royal/Warwick Uni
1:58.94
1:57.97
6.1
800 SM h5 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.22
James Senior
SEN
M
City of Norwich
1:54.65
1:51.94
0.6
2
1:58.54
Hugo Fleming
U23
M
Walton/Oxford Uni
1:51.37
1:51.37
7.5
3
1:59.23
Sam Harding
U23
M
Wells City/Yeovil
1:53.63
1:52.12
5.4
4
2:05.69
Stephen Strange
U23
M
Basildon
1:58.09
1:54.71
-3.7
5
2:05.87
James Davis
SB
U23
M
Vale of Aylesbury
2:03.36
2:03.36
-2.0
6
2:10.65
Rowan Nicholls
SEN
M
Oxford Uni
2:07.50
2:07.50
29.2
800 U20M (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.04
Canaan Solomon
PB
U20
M
Woodford Green Essex Ladies
1:48.89
1:47.12
6.5
2
1:51.47
Archie Davis
PB
U20
M
Brighton Phoenix
1:49.74
1:44.72
-3.7
3
1:56.65
Ciaran Cooper
U20
M
Swindon
1:53.18
1:51.84
18.7
4
2:02.16
Feysel Nadew
U20
M
Herne Hill
1:57.7
1:53.94
18.8
5
2:02.90
Thomas Young
U20
M
Orion
2:00.14
1:58.48
28.2
6
2:10.15
Harry Swindells
U20
M
Brighton Phoenix
1:57.8
1:57.8
2.2
800 U20M h1 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.15
Thomas Young
U20
M
Orion
2:00.14
1:58.48
28.2
2
2:08.40
Kieran Eland
U20
M
Ashford AC
1:56.3
1:53.67
6.8
3
2:09.75
Jordan Chrisostomou
U20
M
Orion
2:02.82
2:00.00
16.4
4
2:18.97
Thomas Clubb
PB
U20
M
Warwick Uni
2:18.97
2:18.97
16.5
800 U20M h2 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.85
Archie Davis
U20
M
Brighton Phoenix
1:49.74
1:44.72
-3.7
2
2:03.17
Feysel Nadew
U20
M
Herne Hill
1:57.7
1:53.94
18.8
3
2:06.30
Jack Maher
U20
M
Ilford
2:00.61
2:00.03
27.2
4
2:07.22
Abel Tadesse
U20
M
Herne Hill
2:06.7
2:02.17
18.0
5
2:09.24
Charlie Weston
U20
M
Orion
2:01.90
2:00.72
30.0
800 U20M h3 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.36
Ciaran Cooper
U20
M
Swindon
1:53.18
1:51.84
18.7
2
1:57.77
Canaan Solomon
U20
M
Woodford Green Essex Ladies
1:48.89
1:47.12
6.5
3
2:04.65
Harry Swindells
SB
U20
M
Brighton Phoenix
1:57.8
1:57.8
2.2
4
2:06.42
William Forster
SB
U20
M
Bedford & County
1:59.4
1:58.77
18.1
800 SW (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.79
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles
2:02.32
2:01.06
-0.6
2
2:12.11
Montana Jones
SB
SEN
W
Aldershot, Farnham & District
2:08.81
2:04.88
30.9
3
2:12.33
Rachel McClay
SEN
W
Bracknell AC
2:06.76
2:04.01
1.9
4
2:16.42
Bettina Rottweiler
PB
SEN
W
Harrow/Germany
2:11.89
2:11.24
6.4
5
2:17.75
Laura O'Connor
SEN
W
Harrow/Brunel Uni London
2:13.78
2:09.45
5.6
-
DNS
Amy Kelland
U23
W
Southampton/Southampton/Bath Uni
2:18.18
2:15.54
4.2
800 SW h1 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.14
Rachel McClay
SEN
W
Bracknell AC
2:06.76
2:04.01
1.9
2
2:22.05
Krystle Balogun
SB
SEN
W
Ilford
2:18.89
2:18.09
22.8
3
2:23.79
Amber Wallace
U23
W
Harrow/Brunel Uni London
2:14.21
2:13.43
18.6
4
2:31.48
Rebecca Elphick
SB
U23
W
Crawley/St. Mary's Uni
2:31.48
2:18.0
28.8
5
2:35.38
Grace Conroy
SEN
W
Shaftesbury Barnet/Edinburgh Uni
2:28.84
2:24.53
36.7
800 SW h2 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.74
Montana Jones
SEN
W
Aldershot, Farnham & District
2:08.81
2:04.88
30.9
2
2:18.78
Hayley Smith
SEN
W
City of Plymouth
2:15.77
2:14.66
10.9
3
2:21.41
Sarah Grover
U23
W
Dacorum/York Uni
2:15.91
2:13.08
3.7
4
2:24.41
Jessica Jones
SB
U23
W
Blackheath & Bromley
2:24.41
2:22.83
23.4
800 SW h3 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.27
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles
2:02.32
2:01.06
-0.6
2
2:22.31
Sophie Riches
U23
W
Chelmsford/St. Mary's Uni
2:19.64
2:10.07
30.1
3
2:22.61
Stacey Eyers
SEN
W
Colchester & Tendring/Kent Uni
2:19.02
2:19.02
14.2
4
2:27.35
Grace Osborne
U23
W
Guildford & Godalming/Durham Uni
2:21.1
2:18.01
30.5
5
2:28.71
Siobhan Bright
SEN
W
Huntingdonshire
2:22.06
2:18.28
11.6
800 SW h4 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.07
Bettina Rottweiler
PB
SEN
W
Harrow/Germany
2:11.89
2:11.24
6.4
2
2:17.84
Laura O'Connor
SEN
W
Harrow/Brunel Uni London
2:13.78
2:09.45
5.6
3
2:18.24
Amy Kelland
U23
W
Southampton/Southampton/Bath Uni
2:18.18
2:15.54
4.2
4
2:33.11
Lilly Coward
U23
W
Invicta East Kent/St. Mary's Uni
2:19.12
2:07.44
3.7
800 U20W (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.90
Sophie Mansfield
SB
U20
W
Brighton Phoenix
2:12.27
2:07.40
25.6
2
2:17.00
Isabel Dye
U20
W
Thames Valley
2:11.12
2:11.12
11.3
3
2:17.38
Anna Clark
U20
W
Woodford Green Essex Ladies/Bath Uni
2:11.63
2:07.75
2.9
4
2:20.34
Sophie Dowle
U20
W
Crawley
2:15.3
2:12.77
19.4
5
2:25.23
Meg Rapley
U20
W
Basildon
2:24.34
2:15.96
3.1
6
2:28.41
Emily Read
U20
W
Bracknell AC
2:23.21
2:15.6
34.3
800 U20W h1 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.81
Sophie Mansfield
SB
U20
W
Brighton Phoenix
2:12.27
2:07.40
25.6
2
2:18.55
Anna Clark
U20
W
Woodford Green Essex Ladies/Bath Uni
2:11.63
2:07.75
2.9
3
2:21.27
Sophie Dowle
U20
W
Crawley
2:15.3
2:12.77
19.4
4
2:27.90
Eve Morris-Gray
U20
W
Cambridge & Coleridge
2:23.41
2:21.01
30.4
5
2:39.99
Molly Hawkins
U20
W
Cambridge H
2:31.63
2:25.45
23.6
800 U20W h2 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.14
Isabel Dye
U20
W
Thames Valley
2:11.12
2:11.12
11.3
2
2:24.34
Meg Rapley
SB
U20
W
Basildon
2:24.34
2:15.96
3.1
3
2:24.80
Emily Read
U20
W
Bracknell AC
2:23.21
2:15.6
34.3
4
2:33.86
Georgina Bradford
SB
U20
W
Team Kennet
2:33.86
2:21.29
26.7
5
2:45.65
Katie Gregory
SB
U20
W
Radley
2:45.65
2:31.54
41.3
1500 SM (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:52.12
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
3:43.45
3:40.42
-1.4
2
3:55.25
James McCarthy
U23
M
Chiltern/Warwick Uni
3:46.59
3:46.59
6.7
3
4:01.64
Adam Kirk-Smith
PB
SEN
M
London Heathside
3:58.26
3:43.07
-3.4
4
4:02.76
Jamie Grose
U23
M
Poole AC
3:53.05
3:51.75
-1.6
5
4:04.95
Dave Ragan
SEN
M
Basingstoke & Mid Hants/Sheffield Hallam Uni
3:54.65
3:47.82
-2.1
6
4:06.04
Georges Vacharopoulos
SEN
M
Blackheath & Bromley/Warwick Uni
3:58.01
3:58.01
7.9
7
4:09.71
Mohamed Hashi
SEN
M
Ealing Southall & Middx/Greenwich University
4:01.64
3:55.16
-2.7
8
4:21.74
Tom Mead
SEN
M
Luton
4:06.16
4:04.97
25.7
-
DNS
Ramone Martinez-Rodney
SEN
M
Victoria Park & Tower Hamlets
4:08.94
4:08.94
20.0
1500 SM h1 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.25
Adam Kirk-Smith
PB
SEN
M
London Heathside
3:58.26
3:43.07
-3.4
2
4:06.46
Jamie Grose
U23
M
Poole AC
3:53.05
3:51.75
-1.6
3
4:06.77
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
3:43.45
3:40.42
-1.4
4
4:12.15
Tom Mead
SEN
M
Luton
4:06.16
4:04.97
25.7
5
4:16.14
Mohamed Hashi
SEN
M
Ealing Southall & Middx/Greenwich University
4:01.64
3:55.16
-2.7
6
4:27.72
Graham Jones
SEN
M
Marshall Milton Keynes
4:16.07
4:09.24
0.2
7
4:43.26
Jeremy Vick
SB
V35
M
Marshall Milton Keynes
4:43.26
4:30.12
8.3
1500 SM h2 (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.27
Dave Ragan
SEN
M
Basingstoke & Mid Hants/Sheffield Hallam Uni
3:54.65
3:47.82
-2.1
2
4:16.73
James McCarthy
U23
M
Chiltern/Warwick Uni
3:46.59
3:46.59
6.7
3
4:16.84
Georges Vacharopoulos
SEN
M
Blackheath & Bromley/Warwick Uni
3:58.01
3:58.01
7.9
4
4:17.28
Ramone Martinez-Rodney
SEN
M
Victoria Park & Tower Hamlets
4:08.94
4:08.94
20.0
5
4:19.25
Tom Gardner
SB
SEN
M
Ilford
4:19.25
4:03.66
-2.6
6
4:20.65
Nick Shasha
V40
M
Orion/Eastern Masters
4:18.90
4:08.91
0.6
7
4:51.33
George Dewhirst
SB
U23
M
Warwick Uni
4:51.33
4:51.1
32.6
1500 U20M (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.56
Piers Copeland
U20
M
Wimborne
3:49.68
3:34.62
-4.7
2
4:06.29
Ahmed Abdulle
PB
U20
M
Ilford/Somalia
4:03.77
3:47.07
-5.0
3
4:15.90
Jack Woods
U20
M
Worthing
4:02.65
3:50.5
-2.9
4
4:24.08
Usamah Patel
SB
U20
M
Ilford
4:24.08
4:20.72
30.8
1500 SW (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:41.54
Dani Barnes-Heeney
SB
SEN
W
Windsor Slough Eton & Hounslow
4:41.54
4:15.00
12.5
2
4:43.68
Sofie Kent
SEN
W
Aldershot, Farnham & District/Wolverhampton Uni
4:40.08
4:40.08
10.2
3
4:49.94
Dani Seddon
PB
SEN
W
Bracknell AC/St. Mary's Uni
4:49.94
4:49.94
13.5
4
5:09.95
Rachel Titheradge
SB
SEN
W
Brighton & Hove/Brunel Uni London
5:09.95
5:03.2
12.4
1500 U20W (17 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.72
Isobel Ives
U20
W
Basildon
4:25.26
4:18.34
2.0
2
4:35.79
Katy-Ann McDonald
U17
W
Blackheath & Bromley
4:32.88
4:12.30
0.4
3
4:43.66
Sophia Parvizi-Wayne
U20
W
Shaftesbury Barnet
4:33.5
4:31.76
27.8
4
4:50.75
Emily Moyes
U20
W
West Suffolk
4:45.11
4:25.59
1.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this