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Lloyds Bank Cardiff Half Marathon
External Results
Cardiff
4 Oct 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
62:07
62:06
Ben Siwa
PB
SEN
M
Run Fast/Uganda
62:06
62:06
30.8
2
63:09
63:08
Gideon Kimosop
PB
SEN
M
Unattached/Kenya
63:08
63:08
1.0
3
63:10
63:08
Assefa Bekele
SEN
M
Ethiopia
4
63:12
63:11
Dan Tanui
PB
SEN
M
Kenya
63:11
63:11
13.2
5
64:19
64:18
Ryan McLeod
PB
SEN
M
Tipton/Loughborough Students
64:18
64:18
13.6
6
64:28
64:28
Dewi Griffiths
PB
SEN
M
Swansea
64:28
61:33
-5.8
7
64:47
64:47
Anuradha Cooray
V35
M
Vale of Aylesbury/Sri Lanka
64:45
64:45
29.8
8
64:55
64:55
Paul Martelletti
V35
M
Run Fast
64:18
64:18
-2.8
9
66:22
66:22
Toby Spencer
SEN
M
Coventry
66:03
65:48
17.0
10
67:24
67:23
Dejene Gezimu
PB
U23
M
Liverpool H/Ethiopia
67:23
65:13
-2.3
11
67:30
67:30
Matthew Bennett
SB
SEN
M
Southampton/Southampton Uni
67:30
66:59
-0.6
12
67:32
67:32
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force
67:32
66:09
-3.3
13
67:35
67:34
Andy Greenleaf
SEN
M
Serpentine
67:08
66:25
-3.3
14
67:51
67:50
Matthew Collins
PB
V35
M
Micky Morris Racing Team
67:50
67:50
19.5
15
67:59
67:59
Shaun Antell
SEN
M
Bideford
67:20
65:42
-4.8
16
68:12
68:11
Paul Molyneux
PB
SEN
M
Springfield/Army
68:11
67:52
-2.6
17
68:17
68:16
Jonathan Hay
SEN
M
Aldershot, Farnham & District
67:57
64:09
8.8
18
68:20
68:18
Tesfaledet Goitom
PB
SEN
M
Les Croupiers/Unknown Country
68:18
68:18
31.5
19
68:22
68:22
Martin Williams
SB
V35
M
Wolverhampton & Bilston/Police
67:52
65:35
0.0
20
68:33
68:33
Mark Jenkin
PB
V35
M
Bideford
68:33
68:11
-3.0
21
69:07
69:07
Ady Whitwam
PB
V35
M
Morpeth/Army
69:07
68:53
-1.3
22
69:21
69:08
Harry Lupton
SEN
M
Charnwood
69:08
69:08
-1.9
23
69:28
69:26
Jonathan Hopkins
SEN
M
Cardiff/Cardiff Met Uni
69:26
65:18
-3.9
24
69:58
69:57
Samatar Farah
SEN
M
Newham & Essex Beagles
69:57
66:56
14.7
25
70:41
70:41
Jake Waldron
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
69:59
69:59
1.9
26
71:27
71:26
Phil Matthews
SB
V35
M
Swansea
71:26
66:23
-1.0
27
71:31
71:30
Lenah Jerotich
SEN
W
Unattached/Kenya
71:30
71:23
32.9
28
71:32
71:31
Demaris Kemunto Areba
SEN
W
Kenya
29
71:36
71:36
Jess Piasecki
SB
SEN
W
Stockport/Manchester Uni
71:36
67:20
3.1
30
71:42
71:41
Kieran White
PB
V35
M
Hercules Wimbledon/Royal Air Force
71:41
71:11
2.1
31
71:51
71:48
Andrew Chambers
SEN
M
Bristol & West
70:55
70:55
-0.3
32
72:17
72:15
Chris Prior
V35
M
Salford H
72:15
69:00
2.7
33
72:21
72:21
Ronnie Richmond
SEN
M
Bideford
69:08
65:36
-4.1
34
72:34
72:33
Stuart Spencer
SEN
M
Notts/Barrow Runners
66:05
66:05
-4.1
35
72:38
72:37
Runner Number 52
SEN
M
36
72:43
72:43
Dan Nash
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
67:19
66:16
-4.5
37
72:46
72:45
William New
PB
SEN
M
Cheltenham/York Uni/Knavesmire
72:45
71:56
4.2
38
72:59
72:57
Dan O’Boyle
SB
SEN
M
Stubbington Green/Royal Air Force
72:57
72:54
-0.7
39
72:59
72:56
Russell Adams
PB
U23
M
Telford AC/Bath Uni/Worthing
72:56
72:56
6.7
40
73:02
73:01
Jenny Spink
PB
SEN
W
Bristol & West
73:01
73:01
11.2
41
73:08
73:06
Daniel Bodman
PB
SEN
M
Aberdare Valley
73:06
69:38
-2.7
42
73:11
73:11
James Watson
PB
V40
M
Taunton
73:11
70:57
11.9
43
73:18
73:16
Daniel Robinson
SB
V35
M
BRAT
71:33
69:51
-2.0
44
73:20
73:19
Stephen Paterson
V35
M
Les Croupiers
73:19
70:11
-0.8
45
73:25
73:23
Lee Turner
V35
M
Torbay
73:15
71:47
13.7
46
73:25
73:24
Fintan Parkinson
PB
V35
M
Blackheath & Bromley
73:24
73:24
0.9
47
73:29
73:27
Martin Rees
V60
M
Les Croupiers
73:20
66:42
33.9
48
73:33
73:24
Matthew Smith
PB
SEN
M
Scunthorpe & District AC (Defunct)
73:24
73:24
15.7
49
73:41
73:40
Tom Payn
V35
M
Run Fast
69:31
64:55
18.1
50
73:43
73:42
Rachel Felton
PB
V35
W
Shaftesbury Barnet/Stroud
73:42
73:42
1.1
51
73:51
73:50
Merci Jemutai - Tanui
SEN
W
Kenya
52
74:00
73:59
Elliott Hardee
U23
M
Newport H/Cardiff Uni
73:59
72:16
24.6
53
74:02
74:02
Rebecca Robinson
SEN
W
Kendal
73:51
72:38
2.6
54
74:05
74:05
Blake Vivian
PB
V35
M
St. Albans Striders/Police
74:05
74:05
2.8
55
74:06
74:06
Faye Fullerton
PB
SEN
W
Havering
74:06
73:56
22.5
56
74:09
73:57
Ken Walker
PB
V40
M
Newquay RR
73:57
73:57
12.9
57
74:11
74:08
Dylan Lewis
PB
SEN
M
Sarn Helen
74:08
74:08
2.1
58
74:17
74:15
Matthew Jacklin
PB
V40
M
Aberdare Valley
74:15
74:08
0.0
59
74:25
74:24
Brendan Patton
PB
SEN
M
Bideford
74:24
73:28
23.7
60
74:29
74:25
Max Lovell
SEN
M
Clapham Chasers
74:25
74:25
15.0
61
74:30
74:29
Michelle Ross-Cope
V40
W
City of Stoke
72:36
72:01
34.4
62
74:32
74:30
Jordan Frapwell
U23
M
Stroud
73:22
73:22
14.2
63
74:35
74:32
Rhys Boorman
PB
U23
M
Aberdare Valley/Glamorgan Uni/Hastings AC
74:32
69:43
-3.2
64
74:37
74:35
Ibrahim Hussain
V40
M
Cardiff
74:35
74:35
36.1
65
74:39
74:36
Ian Harris
PB
SEN
M
3M Gorseinon
74:36
71:46
24.4
66
74:39
74:34
David Coales
V45
M
Team Bath
71:59
71:28
4.9
67
74:48
74:39
Andrew Reynolds
PB
SEN
M
Neath
74:39
74:39
0.0
68
74:49
74:49
Josh Ridley
SB
U23
M
Sale Harriers Manchester/Leeds Uni
74:49
74:08
35.2
69
75:00
74:55
Mikhail Cherdantsev
SEN
M
Unattached
74:55
74:55
15.8
70
75:07
75:05
Oliver Williams
SEN
M
Les Croupiers/Welsh Masters
75:05
72:40
-2.6
71
75:09
75:04
Daniel Jones
SEN
M
Team Bath
75:04
72:34
-0.3
72
75:09
75:06
Matthew Rees
SEN
M
Swansea/Loughborough Students
74:19
68:48
-3.1
73
75:09
75:09
Russell Maddams
V40
M
Border
72:28
72:00
-0.5
74
75:18
75:14
Daryll Barnby
SEN
M
Micky Morris Racing Team
75:14
74:35
20.8
75
75:31
75:30
Runner Number 53
SEN
M
76
75:40
75:39
Namir Batavia
PB
SEN
M
Coventry
75:10
72:45
1.3
77
75:47
75:36
James Hunt
PB
U20
M
Cardiff
75:36
66:06
-0.8
78
75:50
75:48
Wayne Bell
V35
M
Newham & Essex Beagles/South London
74:16
73:50
1.3
79
75:50
75:48
Richard Lloyd
PB
V35
M
Aberdare Valley
75:48
75:48
10.5
80
75:52
75:47
Gary Wyn Davies
SB
SEN
M
Aberystwyth
75:47
72:34
2.1
81
75:54
75:45
Thomas Humphrey
PB
SEN
M
Plymouth TC/Hayle/Plymouth H
75:45
74:26
-1.1
82
75:54
75:24
Michael Gaunt
U23
M
North Devon/Cardiff Uni
75:24
75:24
27.2
83
75:56
75:54
Stuart Crees
SB
V35
M
Les Croupiers
75:54
72:46
4.2
84
76:03
75:58
Tom Marshallsay
PB
V35
M
Uknetrunner
75:58
73:07
19.2
85
76:12
76:10
Matthew Hurford
SB
V40
M
Les Croupiers
76:10
76:02
2.3
86
76:14
76:10
Ben Sears
SEN
M
Pontypridd (Roadents)/Trail Running Association
76:10
75:33
36.3
87
76:14
76:11
Aled Hughes
PB
V35
M
Aberystwyth
76:11
72:08
3.7
88
76:15
76:13
Tom Grady
SB
V35
M
Hereford Couriers RC
76:13
72:05
6.6
89
76:19
76:14
Guy Watts
V40
M
Team Kennet
75:59
75:59
8.2
90
76:25
76:24
Bryony Proctor
PB
SEN
W
Aldershot, Farnham & District
76:24
76:24
2.5
91
76:26
76:17
Mike Pfeiffer
PB
V50
M
Brecon/Builth
76:17
75:21
10.5
92
76:28
76:17
Allister Bristow
V40
M
Erme Valley
76:17
76:13
2.5
93
76:28
76:25
Billy Hayton
PB
U23
M
Pontypridd (Roadents)/Tamar
76:25
72:35
-0.2
94
76:33
76:30
Richard Pascoe
PB
V35
M
Mile High
76:30
76:30
30.5
95
76:33
76:27
Leighton Rawlinson
SB
SEN
M
Micky Morris Racing Team
76:27
74:28
1.0
96
76:35
76:32
Tim Iveson
SEN
M
Builth
76:32
71:51
0.6
97
76:37
76:35
Paul Griffiths
SB
V45
M
Neath
76:35
72:59
28.3
98
76:46
76:40
Eamonn Kirk
SB
V40
M
Swansea/Vegan
76:40
73:09
13.9
99
76:55
76:53
Henry Wright
V35
M
White Rock
76:53
75:21
2.1
100
76:56
76:50
John Rooney
PB
V35
M
Nailsea
76:50
76:50
1.8
101
76:57
76:54
James Nunn
PB
V35
M
Cardiff Triathletes/Les Croupiers
76:54
74:06
24.3
102
77:07
77:05
Richard Dando
V35
M
Bridgend
77:05
76:03
2.4
103
77:13
77:09
Kenneth Caulkett
PB
SEN
M
Aberystwyth
77:09
73:23
0.4
104
77:18
77:14
Robert White
V40
M
Buxton/Civil Service
77:14
75:18
3.3
105
77:20
77:13
Sean Taylor
V35
M
Pont-Y-Pwl
77:13
75:32
3.5
106
77:23
76:30
Andrew Stephens
PB
V40
M
MonRoss Trail Blazers
76:30
76:30
9.7
107
77:24
77:23
Richard Wilder
V40
M
San Domenico
76:02
74:53
4.0
108
77:25
77:25
Ashleigh Harper
SB
SEN
M
Cardiff/Swansea Uni/Aberdare Valley
77:25
75:46
8.1
109
77:26
77:23
Andrew Martin
PB
SEN
M
Mile High
77:23
74:57
1.4
110
77:27
77:23
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
77:23
72:22
6.4
111
77:28
77:22
David Evans
SEN
M
Serpentine
75:44
75:44
2.3
112
77:29
77:24
Simon Brace
SB
V40
M
Team Bath
77:24
76:04
1.0
113
77:32
77:28
Matthew Evans
PB
SEN
M
Aberdare Valley
77:28
76:30
5.2
114
77:36
77:21
Alistair Palmer
SEN
M
Wargrave
76:32
75:37
5.9
115
77:36
77:33
Daniel Bailey
SEN
M
Victory
74:26
72:44
4.5
116
77:45
77:41
Mark Emery
SB
SEN
M
Bridgend
77:41
73:32
0.9
117
77:45
77:39
Martin Colwill
V45
M
Bideford
77:39
76:49
2.0
118
77:45
77:42
Steve Rhind
PB
V50
M
Hendre Lake RC
77:42
77:42
39.3
119
77:47
77:39
Craig Lewis
PB
SEN
M
Unattached
77:39
77:39
45.0
120
77:51
77:32
Richard Johnson
PB
V40
M
Pont-Y-Pwl
77:32
77:32
37.1
121
78:02
78:02
Emma Wookey
U23
W
Lliswerry
76:44
75:56
4.7
122
78:11
78:09
Christopher Millington
SEN
M
Les Croupiers
78:09
74:00
11.2
123
78:14
78:07
Miles Thomas
V35
M
Lliswerry
77:46
76:35
16.4
124
78:15
78:12
Chris Brobin
PB
SEN
M
Southampton/Stubbington Green
78:12
75:04
3.0
125
78:15
78:01
Mark Joyce
PB
V40
M
Les Croupiers
78:01
78:01
19.2
126
78:19
78:17
Alan Ashton
V45
M
Liverpool H
78:17
75:19
9.1
127
78:27
78:14
Jack Turner
U20
M
Stroud
78:14
70:39
-1.1
128
78:35
78:33
Jo Coates
V35
W
St. Edmund Pacers/Cambridge & Coleridge
77:40
76:45
24.1
129
78:39
78:39
Kelly Crickmore
V35
W
Stockport
77:11
77:03
19.4
130
78:40
78:38
Matthew Browning
SEN
M
Unattached
78:38
78:38
40.5
131
78:43
78:41
Jessica Parry-Williams
SB
V35
W
Les Croupiers
78:41
75:58
29.0
132
78:43
78:43
Langdon Williams
PB
V45
M
South West RR
78:43
78:25
2.5
133
78:45
78:43
Emily Proto
PB
SEN
W
Arena 80
78:43
78:43
5.6
134
78:46
78:39
Thomas Davies
SEN
M
Team Bath
78:39
76:21
1.5
135
78:46
78:45
Pete Vale
V40
M
Mercia Fell
72:34
72:34
1.0
136
78:47
78:46
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
78:46
77:55
4.1
137
78:54
78:48
Tom Foster
SEN
M
Guildford & Godalming
78:48
70:31
-4.0
138
79:02
78:49
Will Simmons
SEN
M
Ilkley
76:32
74:25
14.7
139
79:03
79:00
Nick Tulp
SEN
M
Les Croupiers
77:50
74:54
-0.6
140
79:04
78:48
James Dwyer
PB
SEN
M
Unattached
78:48
72:20
-0.1
141
79:04
79:00
Andrew How
SB
V35
M
Hendre Lake RC
79:00
75:18
-0.3
142
79:05
78:59
Andrew Grenville
V35
M
Thames Valley Triathletes
78:46
72:25
2.2
143
79:11
78:43
Alex Vidal
PB
U23
M
Cardiff Uni
78:43
73:50
20.1
144
79:11
79:01
Llewelyn Lloyd
PB
SEN
M
Sarn Helen
79:01
79:01
32.7
145
79:13
78:59
Jamie Blackman
PB
SEN
M
Bideford
78:59
78:14
22.1
146
79:15
78:43
Craig Western
PB
SEN
M
Unattached
78:43
78:43
43.2
147
79:18
79:14
Rhys Harries
PB
SEN
M
Cardigan RC
79:14
79:14
3.9
148
79:20
79:14
Michael Bryant
SEN
M
Swansea
77:29
76:15
4.8
149
79:21
79:18
Samuel Jody Richards
SEN
M
Pontypridd (Roadents)
77:16
69:59
-2.9
150
79:22
79:17
Doug Nicholls
PB
V35
M
San Domenico
79:17
73:50
1.9
151
79:22
78:48
Gareth Smith
PB
SEN
M
Unattached
78:48
78:48
31.6
152
79:23
79:11
Simeon Bennett
SB
V35
M
Victoria Park & Tower Hamlets
79:11
76:28
3.8
153
79:24
79:13
Andrew Blair
PB
V50
M
Les Croupiers
79:13
78:36
2.5
154
79:30
79:17
Dan Beazley-Long
PB
V35
M
North Somerset
79:17
75:44
1.9
155
79:32
79:29
David John Williams
SEN
M
Les Croupiers
79:29
71:54
-2.0
156
79:33
79:27
Geraint Lewis
SB
V35
M
Porthcawl Runners
79:27
76:52
1.2
157
79:35
79:32
Ifan Lloyd
V55
M
Swansea
79:04
77:07
1.7
158
79:38
79:32
Mike Erskine
SEN
M
Les Croupiers
79:32
79:03
2.0
159
79:46
79:35
Martin Williams
SB
V50
M
Les Croupiers
79:35
78:42
14.4
160
79:48
79:45
Richard Jackson-Hookins
PB
SEN
M
Penarth & Dinas
78:37
71:13
10.4
161
79:49
79:43
Thomas Guest
V50
M
Swansea
79:43
79:36
15.2
162
79:53
79:51
Gavin Gates
V35
M
Bridgend
74:33
74:33
35.9
163
79:54
79:51
Edward Land
V35
M
Aberystwyth
77:00
75:32
0.8
164
79:54
79:48
Phil Leese
V35
M
Unattached
79:48
78:28
17.9
165
79:54
79:53
Fiona Clark
V35
W
Arena 80/Reigate Priory
79:53
75:50
18.4
166
79:55
79:51
Micheal Bool
SEN
M
Cardiff
79:51
79:51
41.1
167
79:58
79:52
Jarek Olszowka
SEN
M
Serpentine/Poland
77:34
76:11
24.2
168
80:00
79:47
Joey Jordan
PB
SEN
M
North Devon
79:47
79:47
7.7
169
80:04
80:00
Iwan Jones
PB
SEN
M
Cardiff Triathletes
80:00
78:23
36.0
170
80:05
80:03
Vaughan Edwards
PB
V35
M
Cardiff Harlequins
80:03
74:52
-0.3
171
80:05
80:04
Christian Evans
V40
M
Unattached
77:31
73:33
9.3
172
80:06
80:01
Anthony Hall
V35
M
Bristol & West
77:47
76:26
3.2
173
80:23
79:53
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Hereford
78:45
66:25
-3.8
174
80:28
80:25
Mark White
SEN
M
Unattached
80:25
80:25
41.3
175
80:36
79:21
Joseph Beech
U23
M
Hertfordshire Schs
79:21
79:21
40.8
176
80:38
80:32
Michael J Dury
SB
V35
M
Islwyn
80:32
78:26
14.3
177
80:40
80:21
Gareth Ayres
SEN
M
Port Talbot
80:21
75:45
6.8
178
80:41
80:40
Adam Guy
SB
V40
M
Wolverhampton & Bilston
80:40
77:56
12.7
179
80:42
80:37
William Smith
PB
V35
M
Southville
80:37
78:38
13.3
180
80:43
80:34
Raul Reismann
V40
M
Swansea/Estonia
79:11
78:03
13.1
181
80:44
80:38
Michael Harris
PB
V35
M
Caerleon
80:38
80:38
22.9
182
80:47
80:44
Chris Parker
SB
V50
M
Port Talbot
80:44
76:26
42.9
183
80:49
80:14
Paddy Maloney
V50
M
Unattached
80:14
80:14
48.2
184
80:51
80:49
Richard Ross
PB
V40
M
Les Croupiers
80:49
76:05
0.6
185
80:53
80:46
Ben Butler-Madden
PB
SEN
M
Penarth & Dinas
80:46
72:48
-1.4
186
80:53
80:50
Jack Tremlett
V35
M
Taf Running & Orienteering (TROTS)
80:50
75:59
3.6
187
80:55
80:53
Kay Walsha
V40
W
Unattached
79:30
79:30
41.8
188
80:55
80:52
Chris Cooke
PB
V50
M
Plymouth H
80:52
80:52
48.0
189
80:56
80:49
James Casburn
SEN
M
Micky Morris Racing Team
80:24
80:24
39.4
190
80:58
80:57
Clara Evans
PB
U23
W
Pontypridd (Roadents)/Hereford
80:57
70:17
-1.6
191
81:04
81:02
Helen Buller
PB
V35
W
Worthing
81:02
80:47
9.5
192
81:06
80:50
Glyn Fletcher
V35
M
Les Croupiers
80:50
73:50
4.3
193
81:06
81:05
Lara Bromilow
PB
SEN
W
Marshall Milton Keynes/Victoria Park & Tower Hamlets
81:05
79:24
1.7
194
81:10
81:06
Nicholas Burton
PB
SEN
M
Mornington Chasers
81:06
81:06
4.6
195
81:11
80:56
Aled Jones-Davies
PB
SEN
M
Taf Running & Orienteering (TROTS)
80:56
80:56
6.2
196
81:11
81:09
Carys Hughes
PB
SEN
W
Les Croupiers
81:09
78:19
9.1
197
81:11
81:08
Simon A Lewis
SB
V35
M
Aberdare Valley
81:08
71:42
-0.3
198
81:12
81:00
Ake Fagereng
SEN
M
Les Croupiers
81:00
75:53
2.2
199
81:12
80:27
Matt Cook
PB
V35
M
Haywards Heath/Mid Sussex Triathlon
80:27
78:13
2.4
200
81:12
81:09
Sophie Crumly
PB
SEN
W
Newbury
81:09
79:42
5.8
201
81:12
80:47
Hugh Saunders
PB
U23
M
Oxted/Cardiff Uni
80:47
79:32
10.5
202
81:12
81:06
Damian Williams
PB
V45
M
Parc Bryn Bach
81:06
81:06
28.7
203
81:14
81:06
Laura Brackley
PB
SEN
W
Aldershot, Farnham & District/Isle of Wight
81:06
81:06
15.9
204
81:15
81:02
Matt Govier
PB
V40
M
Les Croupiers
81:02
79:59
3.0
205
81:18
81:17
Runner Number 104
SEN
M
206
81:24
81:21
John Jackson
SEN
M
Unattached
81:21
81:21
41.8
207
81:29
81:24
Matt Burns
SB
SEN
M
Southville
81:24
78:26
13.8
208
81:32
81:19
Stephen Hains
PB
SEN
M
Ealing Eagles
81:19
81:19
9.6
209
81:35
81:29
Robert John Davies
PB
V40
M
Islwyn
81:29
81:29
5.3
210
81:35
81:10
Kieran Hayles
SEN
M
Sudbury Joggers
81:10
75:43
6.0
211
81:41
80:11
Matthew Seddon
U20
M
Bracknell AC/Cardiff Met Uni
80:11
76:09
-1.4
212
81:43
81:32
Adrien Pilat
U23
M
Cardiff Uni
81:32
79:17
17.8
213
81:43
81:28
Mark Burley
PB
SEN
M
Bristol & West
81:28
81:28
0.4
214
81:43
81:38
Robert Orr
V35
M
Unattached
81:38
81:38
38.0
215
81:45
81:45
Lindsay Toulson
V40
M
Knavesmire
81:06
78:21
17.4
216
81:46
81:38
Daniel Tomlinson
U20
M
Neath
81:38
81:38
40.3
217
81:48
81:25
Brent Colvin
PB
V40
M
Bideford
81:25
81:25
28.9
218
81:49
81:39
Rob Hunt
V50
M
Bridgend
81:39
79:28
7.3
219
81:51
81:38
John Morris
SEN
M
Taf Running & Orienteering (TROTS)
80:07
77:23
1.8
220
81:52
81:49
David James
V55
M
Les Croupiers
81:49
76:10
2.5
221
81:54
81:51
Steven Bone
SEN
M
Unattached
81:51
79:58
33.4
222
81:54
81:20
Daniel Glen
PB
U23
M
Bridgend
81:20
81:20
25.7
223
81:54
81:43
Gareth Poston
PB
SEN
M
Port Talbot
81:43
77:58
1.9
224
81:56
81:52
Edward Huxford
PB
V35
M
Cleethorpes
81:52
81:52
38.3
225
81:57
81:02
Iwan Williams
SEN
M
Unattached
81:02
81:02
41.6
226
81:58
81:45
Matt Pryor
V40
M
Les Croupiers
81:45
77:16
10.1
227
81:58
81:56
Iestyn Rhodes
PB
V35
M
Pont-Y-Pwl
81:56
78:39
5.1
228
82:03
81:47
James Tyler
V35
M
Unattached
81:47
81:47
42.0
229
82:06
81:51
Jimmy Bull
PB
U23
M
Leamington/Nottingham Trent Uni
81:51
81:51
31.8
230
82:08
82:01
Chris Morris
PB
SEN
M
Lliswerry
82:01
82:01
38.2
231
82:11
82:10
Alaw Evans
SEN
W
Swansea/Cardiff Uni
82:10
76:48
0.3
232
82:14
81:55
Emyr Roberts
V40
M
Unattached
81:55
80:30
14.8
233
82:16
82:14
Sean Thomson
U20
M
Unattached
82:14
82:14
42.2
234
82:19
81:54
Nigel Phillips
PB
V40
M
Sospan
81:54
81:54
15.2
235
82:23
82:17
Graham Hall
PB
V35
M
Basingstoke & Mid Hants
82:17
81:35
3.9
236
82:24
82:18
Peter Morton
SB
SEN
M
Bristol & West
82:18
76:56
-0.2
237
82:27
81:49
Andrew Cotterill
SEN
M
Army
81:49
80:14
19.7
238
82:29
82:16
Jerome Edwards
V40
M
Les Croupiers
82:16
71:47
3.6
239
82:30
82:12
Mark Rowland
PB
V35
M
Waverley
82:12
80:29
2.2
240
82:31
81:41
Joshua Jones
SEN
M
Griffithstown
81:41
79:59
7.0
241
82:33
82:26
Charles Walsh
PB
V40
M
Port Talbot
82:26
77:56
1.0
242
82:34
82:31
Mike Chapman
V35
M
Nene Valley
82:16
76:43
10.5
243
82:36
82:34
Angharad Mair
V50
W
Les Croupiers/Newport H
82:34
74:02
5.3
244
82:37
82:23
Julia Belyavin
SB
V35
W
Bristol & West
82:23
81:57
18.7
245
82:39
82:25
Tim Edwards
V35
M
Barnet
82:25
82:25
30.9
246
82:39
82:29
Matt O'keefe
PB
SEN
M
MDC
82:29
79:29
2.2
247
82:41
82:12
Tom Chandy
PB
U20
M
Cardiff Uni
82:12
75:11
0.3
248
82:42
81:25
Phil Boardman
PB
SEN
M
Dudley & Stourbridge
81:25
80:27
4.5
249
82:42
82:38
Dan Williams
V40
M
Cornwall AC
82:38
82:38
26.3
250
82:44
82:31
Matthew James Hopkins
SEN
M
Les Croupiers
82:31
81:28
5.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this