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Natterjack Seaside 10K
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Southport
27 Sep 15
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:47
32:46
Martin Swensson
SB
V40
M
Penny Lane
32:46
32:22
1.4
2
33:52
33:52
Harry Doran
SB
SEN
M
Liverpool Pembroke Sefton/Edge Hill Uni/Liverpool H
33:52
33:34
1.9
3
34:02
34:01
John Cain
PB
V35
M
Liverpool H
34:01
34:01
14.8
4
34:03
34:02
Alan Ashton
SB
V45
M
Liverpool H
34:02
33:34
1.0
5
34:31
34:30
Marcin Gawron
PB
SEN
M
Unattached/Poland
34:30
34:30
28.9
6
34:31
34:31
Stephen Doyle
V40
M
Knowsley
34:30
34:30
13.2
7
36:02
36:02
Tony Lawlor
V50
M
Knowsley
35:57
33:55
5.5
8
36:05
36:04
David Willinson
V40
M
Merseyside Fire Service Running
9
36:06
36:05
Gareth Howell
SEN
M
Liverpool H
34:49
34:04
23.6
10
36:13
36:13
John Connolly
SB
V40
M
Penny Lane
36:13
35:12
13.9
11
36:23
36:22
Aaron Jarvis
U20
M
Liverpool Pembroke Sefton
35:51
34:01
7.4
12
36:27
36:27
Mike Metcalfe
PB
SEN
M
Warrington RC
36:27
35:55
8.3
13
36:29
36:29
Kirsty Longley
V35
W
Liverpool Pembroke Sefton
36:18
33:35
0.8
14
36:30
36:29
Greg Callaghan
SB
V50
M
Liverpool Pembroke Sefton
36:29
34:50
4.7
15
36:47
36:45
James Hilton
SEN
M
Wigan Phoenix
34:54
33:20
7.2
16
37:00
37:00
Simeon Duffy
SEN
M
17
37:01
37:01
Richard Smith
SEN
M
Endurance Store
18
37:14
37:12
Francois Rafferty
V45
M
Southport Waterloo
36:51
33:55
-0.1
19
37:28
37:25
Jay Clarke
SEN
M
Penny Lane
36:06
35:03
4.2
20
37:34
37:32
Joe Lazenby
SEN
M
Liverpool RC
37:10
37:10
27.0
21
37:36
37:34
Keith Roscoe
PB
V45
M
Wigan Phoenix
37:34
37:21
13.8
22
37:48
37:44
Thomas Harkin
V40
M
23
37:50
37:46
David Mcdonough
V40
M
24
37:52
37:50
Luke Harrison
PB
SEN
M
Penny Lane
37:50
37:42
4.0
25
37:56
37:55
Chris Iles
SEN
M
Mossley Hill
36:45
36:45
28.9
26
38:08
38:06
David Edwards
SB
V50
M
Kirkby Milers
38:06
31:15
6.9
27
38:15
38:12
Graeme Mutch
V40
M
28
38:30
38:12
Martins Uplejs
SEN
M
29
38:32
38:29
Stephen Lennon
PB
V40
M
Liverpool Pembroke Sefton
38:29
38:29
10.1
30
38:45
38:43
Mark O'callaghan
PB
V35
M
Kirkby Milers
38:43
38:01
18.0
31
39:07
39:05
Stephen Stoneman
V45
M
32
39:17
39:13
Peter Stuart
SEN
M
33
39:22
39:20
Danielle Jepson
PB
V40
W
Unattached
39:20
38:12
5.6
34
39:22
39:21
Vicky Bryant
SEN
W
Wigan Phoenix
39:09
37:56
5.1
35
39:25
39:23
Andrew Leslie
SEN
M
Penny Lane
38:04
37:03
5.5
36
39:30
39:28
Paul Demore
SB
V45
M
St. Helens Striders
39:28
38:44
9.0
37
39:31
39:27
Chris Whelan
V45
M
Mersey Tri
38
39:57
39:52
Dominic Cooper
SEN
M
Mossley Hill
38:00
37:39
8.5
39
40:25
40:19
Jerome Doyle
V40
M
Pennylanestriders
40
40:33
40:32
Lisa Gawthorne
SEN
W
Liverpool Pembroke Sefton
40:15
38:40
5.3
41
40:33
40:30
Darren Unsworth
PB
V40
M
Knowsley
39:20
39:20
16.9
42
40:34
40:30
Joseph Chedgzoy
PB
SEN
M
Kirkby Milers
40:30
40:23
10.6
43
40:36
40:33
Ian Walker
V55
M
44
40:41
40:36
Michael Harte
V40
M
45
40:46
40:46
Kenneth Ian Beazley
SB
V55
M
Preston/Unattached
40:46
39:46
8.1
46
40:49
40:46
Gary Wilton
V35
M
Kirkby Milers
40:04
36:34
3.5
47
40:52
40:49
Colin Westhead
SEN
M
Unattached
37:42
37:42
2.7
48
40:54
40:48
Eddie Hirst
PB
V40
M
St Helens Tri
40:48
40:48
12.7
49
41:08
41:04
Robert Freeman
V60
M
West Cheshire
39:37
38:44
13.1
50
41:15
41:01
Michael Ashurst
SEN
M
51
41:16
41:10
Graham Harrison
SB
V50
M
Altrincham
41:10
38:12
8.2
52
41:19
41:10
Jack Poland
PB
SEN
M
Wallasey
40:52
32:38
-1.9
53
41:22
41:13
Derek Power
V55
M
54
41:30
39:43
Adam Fowler
SEN
M
55
41:37
40:59
Adam Lowe
PB
V40
M
Lostock
40:59
40:59
13.2
56
41:37
41:28
Stephen D Brown
SB
V50
M
Isle of Man Veteran
41:28
39:29
17.1
57
41:41
41:37
Allan Lawson
V50
M
Mossley Hill
41:19
39:37
14.9
58
41:42
41:40
James Brooker
PB
V35
M
Southport Waterloo
41:40
40:54
13.8
59
41:45
41:38
Phil Reddy
SEN
M
60
41:49
41:46
Helen Sahgal
PB
SEN
W
Liverpool H
40:35
36:54
10.8
61
41:56
41:55
Nigel Cochrane
V60
M
Newburgh
41:55
41:10
39.4
62
42:09
41:59
Graham Johnston
SEN
M
63
42:09
42:06
Kenneth Day
PB
V35
M
Kirkby Milers
42:06
38:31
6.7
64
42:10
42:05
Alan Pover
SB
V65
M
Stockport
42:05
33:53
32.5
65
42:14
42:06
Mal Gordon
PB
V35
M
Penny Lane
42:06
39:45
13.9
66
42:14
42:06
Keith Swift
PB
V40
M
Southport Waterloo
42:06
40:36
8.0
67
42:17
41:31
Edward Holley
SEN
M
68
42:22
41:03
Christopher Cookson
SEN
M
69
42:24
42:09
Keith Brand
SEN
M
70
42:28
41:22
William Brookfield
SEN
M
71
42:31
42:29
Alan Joyce
V60
M
Southport Waterloo
40:31
40:31
8.7
72
42:45
42:40
Karen Nicola Stopforth
V40
W
Northern Masters
41:59
41:23
11.2
73
42:45
41:27
Chris Potts
SEN
M
Unattached
41:27
37:23
22.9
74
42:46
42:37
Paul Kelly
SEN
M
75
42:47
42:44
Helen Davies
SEN
W
Mossley Hill
40:16
40:16
16.9
76
42:59
42:43
Duncan Christopher Hope
SEN
M
77
42:59
42:35
Andrew Gilford
SEN
M
78
43:00
42:44
Craig Rimmer
PB
SEN
M
Warrington RC
42:44
42:44
24.1
79
43:04
42:01
James Ellis
SEN
M
80
43:11
43:06
Jon Rumley
V40
M
81
43:13
43:00
Nigel Burke
PB
V50
M
Salford Met
43:00
43:00
34.4
82
43:24
43:10
Craig Gillibrand
V40
M
83
43:27
43:15
Philip Rose
V50
M
Spectrum
42:51
40:12
8.5
84
43:34
43:20
Steven Kelly
SEN
M
Liverpool RC
42:59
38:58
25.4
85
43:46
43:43
Neil Sahgal
PB
V35
M
Uknetrunner
43:14
41:21
21.0
86
43:53
42:55
Ed Brindley
SEN
M
87
43:54
43:34
Ian Gahagan
PB
V60
M
Northern Masters
43:34
43:15
16.8
88
43:54
43:48
Carole Harrison
SB
V50
W
Altrincham
43:48
42:59
11.5
89
43:59
43:54
Neil Ringstead
PB
V40
M
Ellesmere Port
43:54
43:54
29.6
90
44:08
43:56
Ian Williams
V50
M
Mossley Hill
41:35
41:35
25.9
91
44:08
43:46
Robbie Trecarichi
PB
V40
M
Southport Waterloo
43:46
43:46
17.3
92
44:09
44:05
Tony Craig
V45
M
Kirkby Milers
44:05
41:57
12.4
93
44:11
43:37
Richard Kitt
V45
M
94
44:17
43:58
Mike Walker
V65
M
Southport Waterloo
43:06
38:19
9.4
95
44:19
43:33
Michael Dignam
SEN
M
96
44:25
44:21
Tony Hillier
V65
M
East Cheshire
43:33
41:45
16.0
97
44:26
44:05
Gareth Williams
PB
V55
M
Southport Waterloo
44:05
44:05
25.3
98
44:26
44:15
Neil Dixon
SEN
M
100
44:27
44:19
Trevor Astell
PB
V55
M
Penny Lane
44:19
44:01
12.6
101
44:27
44:20
Ellon Hart
SEN
W
99
44:27
44:06
Matt Bowman
SEN
M
102
44:29
44:23
Neil Sumner
V45
M
103
44:29
44:14
Rich Cottier
V45
M
104
44:29
44:02
Kev Pritchard
V50
M
105
44:40
44:28
Jeff Caunce
SEN
M
106
44:43
42:52
Stephen Oliver
SB
V55
M
Falkirk
42:52
42:42
16.2
107
44:44
43:39
Barry Rimmer
V50
M
108
44:48
44:03
Matthew Chialton
SEN
M
109
44:49
44:43
James Davidson
SEN
M
110
44:50
42:56
Cory Sandys
SEN
M
111
44:51
43:53
Mr Mark Grimshaw
V45
M
112
44:51
44:09
Matthew Gill
SEN
M
Unattached
44:09
44:09
40.1
113
44:52
44:30
Steven Owens
SEN
M
Southport & Waterloo Ac
114
44:54
44:22
Phil Williams
SEN
M
115
44:55
44:51
Robert Kirby
SEN
M
116
44:55
43:04
Daniel Bryden
SEN
M
117
44:56
43:49
Timothy P Cook
SEN
M
118
44:56
44:42
Robert Simon Wright
V55
M
119
44:57
44:48
Stephen Firth
V40
M
120
44:58
43:13
James Westfield
SEN
M
121
44:59
44:51
David Marsh
PB
V55
M
Southport Waterloo
44:51
41:50
7.3
122
45:00
44:44
Les Pennington
V50
M
123
45:01
44:19
Marco Pacelli
SEN
M
124
45:01
44:53
Mark Redman
V55
M
Wirral
44:53
44:18
22.6
125
45:03
44:46
Tony Jones
V55
M
126
45:04
44:58
Kathryn Sharkey
V35
W
Pennylanestriders
127
45:04
44:53
Philip Hurst
SEN
M
128
45:05
44:59
Simon Killeen
V55
M
129
45:07
45:02
Martin Berry
PB
V40
M
Warrington RR
45:02
45:02
12.0
130
45:07
44:28
James Williams
SEN
M
131
45:08
44:54
Tom Manley
SEN
M
132
45:09
44:19
Paul Baker
SEN
M
133
45:18
42:39
David Dykes
SEN
M
134
45:20
45:07
Nicholas Sweeney
SEN
M
135
45:20
44:39
Declan Sands
SEN
M
136
45:23
44:17
Paul Hughes
SEN
M
137
45:25
44:50
Phillip Rothwell
SEN
M
138
45:33
44:21
Stuart Harrison
SEN
M
Penny Lane Striders
139
45:34
45:03
Neil Wilson
V40
M
140
45:39
45:06
Richard Hay
V40
M
141
45:39
44:54
David Wood
V45
M
142
45:42
45:37
Thomas Wilson
SEN
M
143
45:42
45:38
Paul Wilson
V45
M
144
45:46
45:27
Craig Holland
SEN
M
145
45:48
45:32
David J Quinn
V40
M
146
45:48
45:37
Sue Burke
V40
W
147
45:51
45:32
David Williams
V65
M
148
45:51
45:27
Paul Dewhurst
V50
M
149
45:54
45:47
Alan Spencer
V55
M
Knowsley
45:20
42:31
13.6
150
46:06
45:37
Richard Hughes
SEN
M
151
46:08
45:51
Paul Johnson
SEN
M
152
46:10
45:30
Shane Sweeney
SEN
M
153
46:12
45:35
Nick Mercer
V45
M
154
46:14
46:07
Andrew Davies
V45
M
155
46:16
46:01
Matthieu Tessier
SEN
M
156
46:16
46:07
Mark Nuttall
SEN
M
157
46:19
45:54
Mark Lancaster
V45
M
158
46:21
46:12
Denys Hall
SEN
M
159
46:21
44:38
Simon Roberts
V45
M
160
46:23
46:06
David Smith
V55
M
161
46:24
46:11
Kylie Barlow
SB
SEN
W
St. Helens Striders
46:11
43:30
13.4
162
46:25
46:09
Melissa Banks
SEN
W
163
46:25
46:13
Neil Cook
SEN
M
164
46:28
46:20
Jose Antonio Rodrigu Clemente
V40
M
165
46:33
46:16
Kevin Cairns
V40
M
166
46:36
46:28
John Smith
V40
M
Fylde Coast Runners
167
46:41
44:00
David Fletcher
SEN
M
168
46:45
46:01
Jake Svendsen
SEN
M
169
46:46
45:48
Andrew Hudson
SEN
M
170
46:50
46:18
Catherine Gibson
V35
W
171
46:57
45:57
Daniel Guy
SEN
M
172
46:59
46:44
Alex Holt
SEN
M
Southport Waterloo
46:44
43:10
47.0
173
46:59
46:35
Matt Ashton
PB
V45
M
Red Rose
46:32
46:10
20.4
174
47:01
46:45
Kimberley Jarvis
SEN
W
175
47:04
46:38
Fleur Culshaw
V45
W
176
47:04
46:40
Rob Busby
V45
M
177
47:04
46:29
Gary Stewart
SEN
M
178
47:05
46:25
Katie Mawdsley
PB
V35
W
UKRunChat
46:25
42:48
19.6
179
47:06
45:47
Matthew Ronneback
SEN
M
180
47:12
46:34
Andrew Smith
SEN
M
181
47:12
46:34
Paul Roberts
V35
M
Helsby RC
46:34
45:25
23.2
182
47:17
45:07
Eddy Cooke
SEN
M
Team Deane
183
47:22
46:58
David Alty
V35
M
Southport Waterloo
44:08
44:08
40.2
184
47:26
47:09
Adam Gallimore
PB
V45
M
St. Helens Striders
47:09
44:54
30.0
185
47:28
46:20
Lee Waring
SEN
M
186
47:29
46:04
Thomas Clarke
V45
M
187
47:30
46:50
Vincent Metcalfe
V40
M
188
47:34
46:26
Daniel Waring
SEN
M
189
47:37
47:31
Annmarie Williams
V45
W
Penny Lane
46:18
46:18
14.6
190
47:48
47:04
David Limbrick
V50
M
Unattached
46:50
46:26
19.2
191
47:49
44:05
Steven Watson
SEN
M
192
47:58
46:53
Laura Rose
V35
W
193
48:00
47:41
Chris Buck
SEN
M
194
48:03
47:08
Sharon Duthie
V45
W
195
48:07
47:20
David Moorcroft
PB
SEN
M
Unattached
47:20
46:24
20.8
196
48:07
47:01
Joseph Andrew Casterton
SEN
M
197
48:09
47:40
Jamie Fox
SEN
M
198
48:14
46:37
Joseph Williams
SEN
M
199
48:15
45:37
Alex Williams
SEN
M
200
48:21
45:41
James Dolan
SEN
M
201
48:22
47:17
Cathleen Casterton
SEN
M
202
48:23
46:18
Stuart Isherwood
SB
V55
M
Lancashire Constabulary
46:18
41:04
14.8
203
48:24
45:07
Nicholas Halksworth
V40
M
204
48:26
48:10
Anna Watkin
PB
SEN
W
Penny Lane
48:10
47:35
18.8
205
48:27
47:12
Robert King
SEN
M
206
48:28
48:11
Anthony Ian Cunliffe
V40
M
207
48:28
47:50
Ian Hutchinson
SEN
M
208
48:29
46:12
Lisa Scholes
PB
V35
W
Fylde Coast Runners
44:19
44:19
16.5
209
48:29
47:35
Alex Smith
SEN
M
210
48:29
47:28
Chris Mcdonnell
SEN
M
211
48:30
47:29
Dave Mcdonnell
V50
M
212
48:30
48:21
Lynn Lewington
V45
W
Kirkby Milers
47:45
42:27
21.4
213
48:34
47:41
Matt Byrom
SEN
M
214
48:37
47:39
Aaron Michael Colbourne
SEN
M
215
48:38
48:32
John Guy
V35
M
Penny Lane
44:39
44:39
32.4
216
48:41
48:24
Charlotte Wright
V35
W
217
48:41
47:59
Helen Lodge
V45
W
Southport Waterloo
47:59
47:57
18.9
218
48:43
46:15
Jay Gough
SEN
M
219
48:44
47:20
Gary Allwood
SEN
M
220
48:45
47:11
Rowena Doherty
SB
V40
W
Blackburn RR
47:11
45:56
25.7
221
48:47
47:56
Shaun Fisher
V50
M
222
48:47
48:24
Nicola Murphy
V35
W
223
48:49
48:36
Adam Cook
SEN
M
224
48:49
47:36
Steve Wolski
SEN
M
225
48:50
47:18
Keiron Lee
SEN
M
226
48:52
47:53
Adam Mccooey
SEN
M
227
48:53
46:58
John James Kennedy
SEN
M
228
48:53
48:03
Steve Winslow
SEN
M
229
48:53
48:20
Helen Holmes
SEN
W
230
48:54
48:40
Billy Donnelly
V45
M
231
48:59
48:44
Joanne Harrison
PB
SEN
W
Penny Lane
48:44
42:30
8.1
232
48:59
47:58
Simon Walker
V50
M
South Cheshire
47:58
44:52
25.1
233
49:01
46:55
Neil Woods
V40
M
234
49:02
45:48
John Davies
SEN
M
235
49:03
48:43
Peter Teeling
PB
V40
M
St. Helens Striders
48:43
46:11
13.0
236
49:04
47:59
Colin Taylor
SEN
M
237
49:06
47:57
Joanna Preston
V40
W
238
49:10
47:24
Ashley Rowsell
SEN
M
239
49:12
48:39
Jon Bilsborough
SEN
M
240
49:18
48:59
Robert Gower
V45
M
241
49:19
48:19
Thomas Clarke
V55
M
Mossley Hill
48:19
44:35
51.6
242
49:20
48:16
Chris Duffy
V40
M
243
49:24
48:47
Simon Wilson
V40
M
244
49:25
49:05
Mark Nicholls
V45
M
245
49:31
49:08
Nick Smith
V40
M
246
49:32
48:50
Steven Smith
V40
M
247
49:33
47:43
Maddalena Capp
V45
W
248
49:33
49:07
Gabrielle O'Gara
SEN
M
Penny Lane Striders
249
49:33
48:18
Tony Dickinson
V45
M
Kirkby Milers
48:18
47:31
29.6
250
49:33
49:07
Mal Taylor
V40
M
Penny Lane
47:38
47:38
22.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this