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National Ladder
Horwich 5K (Open)
External Results
Horwich
21 Jun 15
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:25
Chris Farrell
SEN
M
Horwich
14:58
14:54
20.1
2
16:22
Anthony Valentine
SB
V35
M
Bolton
16:22
15:02
0.1
3
16:34
Karl Darcy
SEN
M
Bolton
16:02
14:30
-3.5
4
17:05
Shaun O'Dwyer
V35
M
Bolton
16:45
16:35
8.1
5
17:12
Lee Parrington
SEN
M
Barlick FR
16:37
15:51
-0.5
6
17:47
Steven Nolan
SB
V55
M
Horwich/Burnden
17:47
16:49
5.1
7
17:56
Luke Massey
PB
U17
M
Horwich
17:17
16:44
26.7
8
17:59
Lindsey Brindle
PB
SEN
W
Horwich
17:59
17:59
12.6
9
18:33
Sarah Cumber
V40
W
Halifax
18:10
17:49
5.0
10
18:39
Richard Stirzaker
SEN
M
Rochdale H
17:33
16:12
3.0
11
18:43
Daniel Shaw
U20
M
Bolton
18:18
15:00
-2.2
12
18:51
Ian Dougas
SEN
M
Rochdale Harriers
13
19:16
Craig Renshaw
PB
SEN
M
Bolton
19:16
19:16
24.8
14
19:29
Ian Stainthorpe
V50
M
Rochdale H
18:59
18:35
11.9
15
19:33
Nick Barton
V40
M
Rochdale H
19:31
18:29
24.2
16
20:17
John Mayall
V50
M
Rochdale H
19:55
19:42
12.4
17
20:18
Debra Crook
SB
SEN
W
Horwich
20:18
18:08
8.2
18
20:38
Paul Wolstenhulme
V35
M
Rochdale H
19:30
19:17
14.1
19
20:46
Kay Welsby
SEN
W
Rochdale H
20:03
19:27
18.3
20
21:01
Debbie Proctor
SB
V45
W
Bolton
21:01
20:53
14.8
21
21:10
Ian Riggs
V40
M
22
21:19
Suzanne Budgett
SB
V50
W
Horwich/Manchester YMCA
21:19
18:36
13.8
23
21:27
Matthew Delanty
SEN
M
24
21:49
Paula Abernethy
V50
W
Rochdale H
21:22
21:05
14.9
25
21:53
Jonathan Postle
SEN
M
26
22:04
Tim Johnson
SEN
M
27
22:07
Steve McVey
V55
M
Kestrel Super Flyers
28
22:08
Phil Young
V35
W
29
22:12
Mark Catherall
V60
M
Rochdale H
21:23
18:32
24.4
30
22:13
Paul Rankin
SB
V35
M
Bolton
22:13
21:16
24.6
31
22:17
Alison Whittingham
SB
V45
W
Sutton-in-Ashfield
22:17
21:41
36.6
32
22:24
Ray Dalby
V60
M
Rochdale H
21:58
18:40
19.4
33
22:25
Brandon Tonge
U20
M
34
22:48
Chris Worthington
SEN
M
35
22:51
Claire Shewbridge
SB
V35
W
Lostock
22:51
22:37
18.4
36
22:56
Erica Booth
V35
W
Horwich
21:54
20:49
10.2
37
23:00
Hannah Darbyshire
V35
W
38
23:24
Michael Parry
U20
M
39
23:34
Jill Barton
SB
V40
W
Rochdale H
23:34
20:41
20.3
40
23:45
Kate Porter
V40
W
41
23:54
Joanne Higham
PB
V35
W
Lostock
23:54
23:54
53.1
42
24:07
Peter Grimes
V40
M
43
24:12
Mark Cook
V40
M
Salford Harriers & AC
44
24:16
Keith Lewthwaite
V60
M
Horwich
24:07
22:41
34.1
45
24:28
Paul Walton
SEN
M
46
24:43
John Parry
V50
M
47
25:09
Sara Green
PB
V35
W
Bolton
25:09
25:09
26.0
48
25:58
Tony Horse
SEN
M
49
26:47
Ray Bond
V40
M
50
27:28
Wayne Holden
SEN
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this