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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:39	Michael Gaunt	PB	S20	M	North Devon/Cardiff Uni	16:19	16:19	19.2
	2	16:43	Joe Beech		S20	M	Bridgend/Pencoed TC	16:31	15:11	-2.7
	3	17:22	Paul Collins		S25	M	Unattached
	4	17:29	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	4.9
	5	17:35	Matthew Grantham		U18	M	Lliswerry	17:33	17:02	-1.1
	6	17:39	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	3.5
	7	17:43	Elliott Hardee	SB	S20	M	Newport H	16:06	15:57	16.6
	8	17:45	Matt O'keefe	PB	S30	M	MDC	17:43	17:01	1.7
	9	17:52	Leigh Horrell	SB	S30	M	Unattached	16:50	16:50	31.8
	10	17:56	Mark Anthony Joyce	SB	V40	M	Unattached	17:31	17:31	5.3
	11	17:59	Andrew Blair	PB	V50	M	Les Croupiers	17:49	17:34	2.7
	12	18:03	Matthew Hartley		S25	M	Unattached
	13	18:11	Unknown Athlete		SEN	M	Unattached
	14	18:14	Thomas Webb	SB	U20	M	Lagan Valley	17:40	17:28	12.6
	15	18:21	Nick Dukes		V35	M	Les Croupiers	17:45	16:27	5.9
	16	18:23	David Lawson		S20	M	Unattached
	17	18:28	Robert Parker		S20	M	Unattached
	18	18:28	Martin Williams		V50	M	Les Croupiers	17:29	17:09	8.8
	19	18:41	Phillip George		V40	M	Les Croupiers	18:15	16:42	13.3
	20	18:43	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	8.2
	21	18:45	Vincent Nazareth	SB	V50	M	Les Croupiers	18:31	18:07	8.4
	22	18:50	Joe Stead	PB	S25	M	Unattached	17:56	17:56	9.6
	23	18:51	Robert John Davies		V40	M	Islwyn	18:10	17:58	5.7
	24	18:54	Robert Lovegrove		S20	M	Unattached	17:58	17:06	1.7
	25	18:57	Gethin Powell		S30	M	White Rock	18:36	17:48	6.7
	26	19:02	Michael Lomas	PB	S25	M	Ilkley	19:02	18:22	7.1
	27	19:02	Michael Bool		SEN	M	Cardiff Triathletes	17:00	16:59	12.5
	28	19:04	Sean Golledge		S25	M	Unattached
	29	19:07	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.3
	30	19:07	Daniel Luffman	PB	V40	M	Les Croupiers	18:57	18:27	5.2
	31	19:08	Mark Robinson		V35	M	Cornelly	18:22	17:35	20.3
	32	19:10	Marcus Meyrick	PB	V40	M	Les Croupiers	18:58	18:53	10.8
	33	19:10	Phil Bristow		V50	M	San Domenico	18:38	17:58	8.9
	34	19:18	Louise Howells		V35	W	Lliswerry	18:38	18:38	35.6
	35	19:27	Tim Owen		V50	M	Bridgend	19:11	19:11	24.8
	36	19:36	Daniel Geerah		S20	M	Unattached
	37	19:36	Alex Johnson		S20	M	Unattached
	38	19:39	Chris Wood	SB	S25	M	Virgin Active Cardiff	19:39	18:17	40.5
	39	19:40	Simon Miles	PB	V35	M	Pontypridd (Roadents)	18:44	17:49	7.7
	40	19:41	George Rose	SB	V35	M	Unattached	19:41	17:42	2.4
	41	19:42	Kevin Plank		V40	M	Unattached	19:26	18:44	5.9
	42	19:43	Alex Bradley		V35	M	Unattached
	43	19:44	David Bond		SEN	M	Unattached	19:40	18:29	12.7
	44	19:44	Chris Medcalf		V40	M	San Domenico	18:57	18:13	3.1
	45	19:45	Lenny Sayers		V35	M	Unattached
	46	19:46	Marcus Taylor	PB	V40	M	Unattached	19:28	18:19	6.3
	47	19:47	Rich Baker		V40	M	Unattached	17:38	16:15	4.9
	48	19:49	Sandy Johnston	SB	V65	M	Les Croupiers	19:49	18:20	10.3
	49	19:49	Carys Hughes		S20	W	Les Croupiers	18:16	17:23	3.7
	50	19:50	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	19:21	19:01	6.3
	51	19:58	Emily Lagomarsino	SB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:58	18:02	13.4
	52	20:07	Adam Salter		S30	M	Unattached
	53	20:09	Peter Ovey	PB	V40	M	Unattached	20:09	20:09	26.9
	54	20:09	Unknown Athlete		SEN	M	Unattached
	55	20:10	Nat Palmer		V45	M	Unattached
	56	20:10	AN Other
	57	20:14	Tim Hooper		V35	M	Unattached
	58	20:17	Daniel O'keefe		S30	M	Unattached	19:30	18:48	6.6
	59	20:18	Thomas Hartley		U15	M	Unattached
	60	20:18	Robert Gennaro Sposato		S30	M	Unattached
	61	20:18	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	7.2
	62	20:21	Sophie Irvine		S25	W	Les Croupiers	20:00	19:43	18.2
	63	20:24	Paul Owen		V50	M	Unattached
	64	20:25	Alex Cooper		S25	M	Unattached
	65	20:25	Mick Tabor	SB	V60	M	Les Croupiers	19:54	18:00	11.5
	66	20:26	Neil Davies		V45	M	Unattached
	67	20:27	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	12.9
	68	20:34	Robert Hartshorn		V45	M	Unattached
	69	20:34	Peter Llewellyn		V35	M	Unattached
	70	20:40	Johnny Lam		V40	M	San Domenico	18:44	17:43	6.0
	71	20:46	Clare Dallimore		S25	W	MDC	20:12	20:02	12.5
	72	20:49	Guy Oldrieve		S20	M	Unattached
	73	20:55	Harry Vercoe	SB	S20	M	Cardiff Uni	20:55	19:54	35.7
	74	20:55	Olly Denton		S20	M	Unattached
	75	20:56	Andrew Kelly		S20	M	Unattached
	76	20:56	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	11.0
	77	20:59	Mike Evans		V45	M	Unattached	20:49	19:14	6.0
	78	21:05	Robert McCarthy		V50	M	Unattached
	79	21:10	Robert Ahearne		S30	M	Unattached
	80	21:12	Chris Jones		V50	M	Unattached
	81	21:15	Tim Green		V45	M	Les Croupiers	20:54	20:35	17.9
	82	21:19	David Walker		V55	M	Les Croupiers	20:30	19:28	8.1
	83	21:20	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	13.8
	84	21:20	Unknown Athlete		SEN	M	Unattached
	85	21:21	Unknown Athlete		SEN	M	Unattached
	86	21:21	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	35.3
	87	21:22	James Delaney	SB	V55	M	San Domenico	20:57	19:52	26.9
	88	21:23	Chris Williamson	SB	V55	M	Unattached	21:03	21:03	14.3
	89	21:25	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.3
	90	21:26	William Herdman		S30	M	Les Croupiers	21:08	19:53	27.7
	91	21:28	Unknown Athlete		SEN	M	Unattached
	92	21:28	Jonathan Meek		V40	M	Unattached
	93	21:31	Zack Morris		U20	M	Unattached
	94	21:35	Geraint Huws		S25	M	Unattached
	95	21:37	Johannes Marais		S20	M	Unattached
	96	21:38	Dominic Shields		V50	M	San Domenico	20:16	19:33	17.0
	97	21:39	Daniel Burton		S30	M	Unattached
	98	21:40	John O'Shea	SB	V60	M	Les Croupiers	20:28	18:34	30.3
	99	21:41	Neil Davies		S30	M	Unattached
	100	21:42	James Grant		S25	M	Unattached
	101	21:43	Kelson Mathias		S30	M	Unattached
	102	21:43	Bruce Thompson		V50	M	Unattached
	103	21:44	Chris Gubby		S30	M	Unattached
	104	21:44	Katherine Sian Roberts	PB	V45	W	Les Croupiers	21:39	21:39	13.7
	105	21:46	Paul Morris		V55	M	Les Croupiers	21:21	19:03	12.3
	106	21:47	Unknown Athlete		SEN	M	Unattached
	107	21:49	Mathew Atkins		V50	M	Cardiff Triathletes
	108	21:50	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.1
	109	21:51	Llyr Roberts		V50	M	Unattached
	110	21:52	Paul Phillips		S30	M	Unattached
	111	21:53	Unknown Athlete		SEN	M	Unattached
	112	21:54	Rafael Garcia Pendon		S25	M	Unattached
	113	21:56	Stefan Baumgartner-Hinton		S30	M	Unattached
	114	21:56	Naomi Prosser		S20	W	Hereford/Cardiff Uni	20:41	20:04	8.8
	115	21:57	Nathan Wyer		S25	M	Unattached
	116	21:58	Unknown Athlete		SEN	M	Unattached
	117	21:58	Rowena White	PB	V40	W	San Domenico	21:58	21:58	35.5
	118	22:01	Adrian Corbett	SB	V55	M	Outdoor Fitness	21:07	20:03	15.5
	119	22:04	Unknown Athlete		SEN	M	Unattached
	120	22:04	Robert Powell		V45	M	Unattached
	121	22:08	Unknown Athlete		SEN	M	Unattached
	122	22:09	David Webb	SB	V45	M	Unattached	22:09	21:21	21.7
	123	22:10	Gareth Phillips		V50	M	Unattached	21:40	18:46	33.5
	124	22:12	Erica Burfoot		S30	W	Unattached
	125	22:13	Catherine Barker	SB	V35	W	Unattached	21:40	20:41	9.6
	126	22:15	Ian Osullivan		S30	M	Unattached
	127	22:15	Sean Martin		S25	M	Unattached	17:54	17:54	4.2
	128	22:17	Lukas Payne		S25	M	Unattached
	129	22:21	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	5.8
	130	22:21	Nigel Bleach		V45	M	Unattached	21:01	20:19	23.0
	131	22:22	Richard Tudor		V45	M	Olney Runners AC
	132	22:23	Ben Innes		V35	M	Unattached
	133	22:25	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	25.7
	134	22:29	Jerry Cleall-Harding		V60	M	Les Croupiers	21:49	18:42	13.8
	135	22:31	Claudio Baldari		U20	M	Unattached
	136	22:32	Lawrence Davies	SB	V35	M	Unattached	22:32	22:16	50.2
	137	22:33	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	13.6
	138	22:35	Lucy Morgan		V40	W	Unattached
	139	22:36	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.6
	140	22:36	Nicola McWilliam	SB	V40	W	Les Croupiers	20:40	19:32	12.9
	141	22:37	Owen Phillips		U11	M	Unattached
	142	22:39	Unknown Athlete		SEN	M	Unattached
	143	22:40	Kevin Lawrence		V50	M	Unattached	20:55	20:55	26.3
	144	22:41	Martin Little		V40	M	Unattached
	145	22:41	Allyn Davies		S25	M	Unattached	21:15	21:15	35.4
	146	22:42	Orson James		U11	M	Unattached
	147	22:43	Stephen Bool		V60	M	Unattached	22:18	22:01	32.4
	148	22:43	Rebecca Beesley		U20	W	Unattached
	149	22:44	Carol Frances Rees		V40	W	Les Croupiers	21:39	21:39	15.1
	150	22:45	Richard Ashton		S30	M	White Rock	21:48	21:48	21.5
	151	22:47	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:42	18:39	18.3
	152	22:50	Ferdi Iannucci		V60	M	Unattached
	153	22:51	Daniel Jenkins		S20	M	Unattached
	154	22:52	Gemma Griffiths		S30	W	Unattached
	155	22:52	Neil Jones		SEN	M	Unattached	21:40	21:19	36.2
	156	22:53	Sean Ohanlon		U18	M	Unattached
	157	22:55	Alice Broadley	SB	U18	W	Cardiff	22:55	21:29	47.4
	158	22:56	Daniel Oliver Walker		U15	M	Unattached
	159	22:57	Peter Curran		V50	M	Unattached	22:29	19:42	18.5
	160	22:58	Adam George Sinclair		S30	M	Unattached
	161	22:59	Simon McCann	SB	V45	M	Village Vipers	22:59	22:09	17.2
	162	23:00	Benjamin Rees		S30	M	White Rock	21:37	19:45	10.4
	163	23:01	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	16.0
	164	23:02	Angharad Davies		V35	W	Unattached
	165	23:02	Simon Carey		V35	M	Unattached
	166	23:03	Stephen Burrell		V45	M	Pontyclun RR	22:31	21:37	10.5
	167	23:04	Simon Hill		V50	M	White Rock	21:17	20:10	16.9
	168	23:05	Eirwyn Rees		V50	M	San Domenico	22:31	19:04	33.7
	169	23:06	Andrew Harries		V50	M	Unattached	21:39	21:39	18.2
	170	23:08	Hannah Withers	SB	V40	W	San Domenico	22:19	22:19	18.5
	171	23:11	Unknown Athlete		SEN	M	Unattached
	172	23:13	Andy Evans		V45	M	Unattached
	173	23:14	Evie Phillips		U20	W	Unattached
	174	23:17	John Ross		V45	M	San Domenico	21:01	19:51	6.8
	175	23:17	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	5.9
	176	23:18	Jon Walsh		V55	M	Barrow Runners	21:35	21:35	28.7
	177	23:18	Mark Richmond		V40	M	San Domenico	19:06	17:31	12.9
	178	23:21	Unknown Athlete		SEN	M	Unattached
	179	23:23	Unknown Athlete		SEN	M	Unattached
	180	23:25	Stefano Cattaneo		S20	M	Unattached
	181	23:25	Richard Pugsley		V35	M	Unattached	23:01	20:32	20.3
	182	23:26	Craig David O'Connor		S30	M	Unattached
	183	23:29	Mikhael Puar		V35	M	Unattached
	184	23:30	Courtney Taylor		V60	M	San Domenico	22:10	21:17	25.9
	185	23:33	Mark Passmore		S30	M	Les Croupiers	21:50	20:52	10.4
	186	23:35	Ellie Lewis		U20	W	Unattached
	187	23:37	Andrew Milne		V50	M	Unattached
	188	23:42	Amanda Nicholson		V45	W	Unattached
	189	23:42	Chris Jenkins		V50	M	Unattached
	190	23:43	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.9
	191	23:45	Ross Edwards		S20	M	Unattached
	192	23:45	Maya Walker		U15	W	Cardiff & The Vale Schs	22:45	22:45	24.4
	193	23:46	Laure Boutrais-lodge	PB	V40	W	Unattached	22:40	22:40	31.3
	194	23:46	Unknown Athlete		SEN	M	Unattached
	195	23:47	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	35.5
	196	23:50	Neil Dickinson		V35	M	Unattached
	197	23:51	Unknown Athlete		SEN	M	Unattached
	198	23:53	Unknown Athlete		SEN	M	Unattached
	199	23:55	Nicholas Harlin		S30	M	Unattached
	200	23:55	John Wiltshire		V35	M	Unattached
	201	23:56	Samuel Phelps		U15	M	Unattached
	202	23:58	Geoff Jones		V45	M	Unattached	22:28	21:15	20.4
	203	23:58	Brendon Samson		S25	M	Unattached
	204	23:59	John Crossan		V45	M	Unattached	22:18	21:26	15.3
	205	24:02	Daniel Gallacher		S20	M	Unattached
	206	24:02	Alberto Hidalgo		S30	M	Unattached
	207	24:03	Simon Readman		V40	M	Unattached	22:38	21:53	43.6
	208	24:04	Christopher Alderman		V60	M	Unattached
	209	24:05	Richard Denton	SB	S30	M	Les Croupiers	22:55	21:35	36.2
	210	24:06	Jane Petterson		V45	W	White Rock	23:30	23:02	19.5
	211	24:06	Gav Hargrave		S30	M	Unattached
	212	24:07	Andrew Norton		V45	M	Unattached
	213	24:07	Sarah Dodd		V35	W	Unattached
	214	24:09	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:42	20:59	15.9
	215	24:09	Unknown Athlete		SEN	M	Unattached
	216	24:10	Amanda Partington		V40	W	Unattached
	217	24:10	Laura Pittard		U20	W	Unattached
	218	24:12	Huw Hopkins		S20	M	Unattached
	219	24:12	Martin Pinnell		V55	M	Les Croupiers	21:25	19:19	23.5
	220	24:13	Mark Stamper-Webster		V45	M	Unattached
	221	24:14	Bill O'Keefe		V40	M	Les Croupiers RC
	222	24:17	Sion John		V35	M	Unattached
	223	24:18	Amy Lewis		U20	W	Unattached
	224	24:23	Justin John		V40	M	Unattached
	225	24:24	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	21.3
	226	24:26	Unknown Athlete		SEN	M	Unattached
	227	24:26	Fironz Mal		V55	M	Les Croupiers	23:45	21:52	21.1
	228	24:27	Rhys Gronow		V35	M	Unattached
	229	24:28	Adam Jones		V35	M	Unattached
	230	24:29	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.8
	231	24:30	Nigel Oswell		V60	M	Unattached
	232	24:31	Tom James		S20	M	Bangor Uni	22:56	20:47	28.4
	233	24:32	Nick Hurley		V45	M	Unattached
	234	24:36	Dave Sellick		V50	M	Unattached
	235	24:37	Carol Jones-Mathias		V45	W	Unattached
	236	24:38	James Doyle		SEN	M	Unattached	23:37	23:37	26.4
	237	24:40	Kevin Arundel		V45	M	Unattached
	238	24:42	Tom Dudley		SEN	M	Unattached	24:29	22:45	20.1
	239	24:43	Haydn Evans		V50	M	Unattached	23:48	22:40	24.4
	240	24:45	Jeff Wallace		V55	M	Unattached
	241	24:46	Ysanne Clark		U20	W	Cybi/Heaton	24:27	23:09	16.5
	242	24:46	Unknown Athlete		SEN	M	Unattached
	243	24:47	Jack Bagnall		U20	M	Unattached
	244	24:50	Victoria Chamberlain		S25	W	Unattached
	245	24:50	Helen Lane		V45	W	Unattached
	246	24:51	David Hunter	PB	V55	M	Unattached	24:20	23:40	16.2
	247	24:51	Samuel Mwesigwa		S30	M	Unattached
	248	24:52	Caroline Dallimore		V60	W	Les Croupiers	24:27	22:46	28.4
	249	24:52	Robert Irvine		V60	M	Lliswerry	22:16	21:56	21.2
	250	24:53	Griff Meehan		U11	M	Unattached