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Results
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National Ladder
Welsh Championships
Cardiff
27-28 Jun 15
800
1500
5000
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Head to Head
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800 SM (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.75
Jake Heyward
U17
M
Cardiff
1:51.78
1:46.47
-3.9
2
1:54.32
Sam Bedford
U23
M
Wells City/Bath Uni
1:54.28
1:51.8
28.9
3
1:54.93
Alex Coomber
U23
M
Cardiff/Glamorgan Uni
1:51.60
1:48.44
9.6
4
1:56.70
Paul Tobin
U23
M
Swansea/Sheffield Uni
1:55.08
1:54.06
-0.7
5
1:58.12
Andrew Dean-Young
SEN
M
Bristol & West
1:55.03
1:55.03
6.9
6
1:58.80
Chris Prothero
SEN
M
Cardiff/Glamorgan Uni
1:56.45
1:55.55
11.4
7
2:00.95
Matthew O'Leary
U23
M
Neath/Cardiff Met Uni
1:56.70
1:56.70
7.1
8
2:02.31
Nicholas Jones
U20
M
Cardiff
1:55.93
1:55.93
19.9
800 SM h1 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.69
Jake Heyward
U17
M
Cardiff
1:51.78
1:46.47
-3.9
2
1:57.82
Alex Coomber
U23
M
Cardiff/Glamorgan Uni
1:51.60
1:48.44
9.6
3
1:57.88
Matthew O'Leary
U23
M
Neath/Cardiff Met Uni
1:56.70
1:56.70
7.1
4
1:58.35
Charlie Walker
U23
M
Cardiff
1:56.27
1:55.2
26.2
5
2:00.73
Patrick Baatz
PB
U23
M
Cardiff Uni
2:00.73
1:59.90
28.5
6
2:01.51
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
2:00.28
2:00.28
0.1
800 SM h2 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.97
Sam Bedford
U23
M
Wells City/Bath Uni
1:54.28
1:51.8
28.9
2
1:55.11
Andrew Dean-Young
PB
SEN
M
Bristol & West
1:55.03
1:55.03
6.9
3
1:55.68
Paul Tobin
U23
M
Swansea/Sheffield Uni
1:55.08
1:54.06
-0.7
4
1:55.93
Nicholas Jones
PB
U20
M
Cardiff
1:55.93
1:55.93
19.9
5
1:56.45
Chris Prothero
SB
SEN
M
Cardiff/Glamorgan Uni
1:56.45
1:55.55
11.4
800 U17M (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.66
Lewis Daniels
U17
M
Cwmbran
1:59.90
1:57.48
21.2
2
2:01.34
Tom Jenkins
PB
U17
M
Newport H
2:01.34
1:57.46
22.1
3
2:01.44
Iolo James
U17
M
Colwyn Bay
2:00.72
1:59.76
29.3
4
2:02.01
Michael Parry
PB
U17
M
Colwyn Bay
2:02.01
1:51.07
3.8
5
2:04.59
Owen Locke
U17
M
Newport H
2:02.36
1:55.43
4.9
6
2:07.67
Dylan Lambropoulos
U17
M
Swansea
2:04.86
2:03.5
36.5
7
2:10.96
Ben Thomas
PB
U15
M
Carmarthen
2:10.96
1:55.14
-1.6
8
2:15.55
Osian Edwards
SB
U17
M
Carmarthen
2:15.55
2:12.25
43.0
-
DNS
James Vincent
U17
M
Cardiff
1:58.83
1:55.01
7.1
-
DNS
Theo Cottrell
U17
M
Cardiff Archers
2:20.1
2:17.5
37.4
800 U13M 1 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.41
Jamie Jones
PB
U13
M
Deeside AAC
2:16.41
2:14.9
31.3
2
2:17.03
James Jones
PB
U13
M
Deeside AAC
2:17.03
1:57.46
7.0
3
2:30.23
Ethan Lee
U13
M
Swansea
2:19.9
2:19.9
40.6
4
2:30.84
Iwan James Smith
PB
U13
M
Cardiff
2:30.84
2:11.1
5.7
5
2:30.99
Michael Owen
U13
M
Blaenau Gwent
2:25.73
2:02.54
11.5
6
2:38.27
Joseff Rhys-Ellis
PB
U13
M
Carmarthen
2:38.27
2:38.27
48.9
7
2:46.81
Andrew Penrose
SB
U13
M
Cardiff Archers
2:46.81
2:18.86
21.3
800 U13M 2 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.32
Iwan Glynn
U13
M
Carmarthen
2:18.0
2:03.9
27.7
2
2:22.12
Benjamin Reynolds
U13
M
Cardiff Archers
2:18.6
1:50.91
-3.1
3
2:24.21
Alexander King
PB
U13
M
Cardiff Archers
2:22.5
2:05.75
23.8
4
2:25.96
Jacob Reynolds
PB
U13
M
Cardiff Archers
2:23.82
1:56.75
-3.7
5
2:26.82
Ryan Edwards
PB
U13
M
Cardiff
2:26.09
2:22.14
12.5
6
2:30.10
Thomas Shipley
PB
U13
M
Newport H
2:30.10
2:30.10
43.3
7
2:33.99
Lloyd Jones
U13
M
Cardiff
2:32.02
2:03.55
5.5
800 SW (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.49
Jade Williams
SEN
W
Amman Valley
2:04.39
2:04.39
10.8
2
2:13.10
Ffion Price
U23
W
Cardiff/Cardiff Met Uni
2:12.10
2:06.89
5.6
3
2:16.97
Rachael Scott
U20
W
Preston
2:10.14
2:09.76
10.3
4
2:20.43
Bethan Griffiths
SB
SEN
W
Cardiff
2:13.36
2:11.54
34.0
5
2:43.63
Angharad Price
SEN
W
Les Croupiers
2:39.19
2:39.19
24.5
800 U17W (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.41
Izzy Parry-Jones
U17
W
Cwmbran
2:10.66
2:09.70
17.5
2
2:13.39
Cari Hughes
U17
W
Menai
2:10.80
2:08.99
-0.5
3
2:14.93
Naomi Reid
U17
W
Cardiff
2:13.34
2:09.02
16.1
4
2:17.27
Isobel Dodd
PB
U17
W
Bridgend
2:16.29
2:16.29
27.6
5
2:19.41
Jessica Wadey
PB
U15
W
Cardiff
2:18.61
2:18.61
11.7
6
2:25.41
Bethan Evans
U17
W
Cardiff
2:19.56
2:16.28
8.7
7
2:28.71
Lucy Omnet
U17
W
Pembrokeshire
2:22.67
2:21.98
23.2
8
2:34.24
Lauren Stockley
U17
W
Cwmbran
2:21.98
2:19.11
21.7
800 U17W h1 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.40
Isobel Dodd
U17
W
Bridgend
2:16.29
2:16.29
27.6
2
2:21.28
Naomi Reid
U17
W
Cardiff
2:13.34
2:09.02
16.1
3
2:21.58
Bethan Evans
U17
W
Cardiff
2:19.56
2:16.28
8.7
4
2:23.70
Lucy Omnet
PB
U17
W
Pembrokeshire
2:22.67
2:21.98
23.2
5
2:24.01
Sofia Vella
PB
U15
W
Cardiff
2:23.5
2:23.5
27.3
6
2:24.38
Gwenno Morris
SB
U17
W
Colwyn Bay
2:24.38
2:23.95
40.5
7
2:30.35
Megan Bowen
PB
U17
W
Cardiff
2:30.35
2:30.35
27.5
800 U17W h2 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.23
Cari Hughes
U17
W
Menai
2:10.80
2:08.99
-0.5
2
2:21.48
Izzy Parry-Jones
U17
W
Cwmbran
2:10.66
2:09.70
17.5
3
2:21.98
Lauren Stockley
SB
U17
W
Cwmbran
2:21.98
2:19.11
21.7
4
2:22.23
Jessica Wadey
U15
W
Cardiff
2:18.61
2:18.61
11.7
5
2:24.82
Rhian Jones
PB
U17
W
Cardiff
2:24.82
2:24.82
9.2
6
2:30.99
Sioned Glynn
U17
W
Carmarthen
2:27.39
2:27.39
44.5
7
2:46.43
Hannah Jones
U17
W
Barry & Vale
2:43.20
2:38.20
44.5
800 U13W 1 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.07
Daisy Thompson
PB
U13
W
Carmarthen
2:25.07
2:18.87
19.1
2
2:26.49
Chloe Jones
PB
U13
W
Colwyn Bay
2:26.49
2:21.9
31.1
3
2:34.07
Anya Lennon
PB
U13
W
Cardiff Archers
2:34.07
2:26.56
25.1
4
2:34.08
Samia Jones
PB
U13
W
Menai
2:30.7
2:16.24
10.4
5
2:42.00
Alanah Hill
PB
U13
W
Cardiff Archers
2:42.00
2:18.12
14.7
6
2:52.06
Freya Roberts
PB
U13
W
Cardiff Archers
2:52.06
2:38.32
19.9
800 U13W 2 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.38
Siwan Jones-Evans
PB
U13
W
Carmarthen
2:26.5
2:26.5
36.4
2
2:38.84
Aimee Callow
PB
U13
W
Cardiff Archers
2:38.84
2:13.68
6.6
3
2:41.01
Ella Morgan
U13
W
Aberdare Valley
2:33.98
2:25.83
27.2
4
2:46.23
Alys Dion Rees Jones
U13
W
Menai
2:39.0
2:37.48
28.8
5
2:57.93
Lili Jones
U13
W
Cardiff/Merthyr RC
2:56.11
2:25.33
10.9
6
3:00.08
Alana Hamilton Tombs
PB
U13
W
Cardiff Archers
3:00.08
3:00.08
53.0
800 U13W 3 (27 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.23
Caitlin Gwyther
PB
U13
W
Swansea
2:22.23
2:17.55
22.6
2
2:42.64
Eve Bevan
U13
W
Swansea
2:37.5
2:37.5
31.1
3
2:52.08
Darcy John-Cook
U13
W
Cardiff
2:50.26
2:45.30
36.2
4
2:57.07
Martyna Piotrowska
U13
W
Cwmbran
2:49.26
2:30.33
32.6
-
DNF
Alaw Evans
U13
W
Cardiff Archers
2:34.7
2:23.56
35.1
1500 SM (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.3
Tom Marshall
SEN
M
Cardiff
3:43.30
3:37.45
3.2
2
4:01.5
John Cove
U20
M
Cardiff
3:51.82
3:47.47
13.7
3
4:03.0
Jack Gooch
U20
M
Cardiff/Swansea Uni
3:53.69
3:48.31
3.2
4
4:06.8
Adam Bitchell
SEN
M
Cardiff/New Mexico Uni
3:44.70
3:43.71
29.3
5
4:09.0
Chris Prothero
SEN
M
Cardiff/Glamorgan Uni
4:02.82
3:58.35
11.4
6
4:10.6
Chris Carpanini
SB
U23
M
Swansea
3:59.05
3:59.05
2.4
7
4:13.3
Owen Haswell
U23
M
Cardiff/Bangor Uni
4:06.77
4:01.49
9.4
8
4:24.3
Daniel Chesworth
U23
M
Newport H/Cardiff Met Uni
4:07.25
4:04.99
34.2
9
4:26.5
Alex Price
U20
M
Rhondda
4:17.1
4:12.00
2.9
1500 U17M (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:05.95
Matthew Williams
U17
M
Pembrokeshire
3:58.83
3:48.56
7.6
2
4:10.27
James Vincent
PB
U17
M
Cardiff
4:03.33
3:50.91
7.1
3
4:12.41
Marinus Petersen
U17
M
Pembrokeshire
4:10.30
4:10.30
33.9
4
4:15.87
Michael Parry
PB
U17
M
Colwyn Bay
4:15.87
3:55.45
3.8
5
4:16.19
Oliver Barbaresi
PB
U17
M
Menai
4:11.84
3:45.27
-4.3
6
4:19.58
Jac Smith
U17
M
Cardiff
4:14.31
4:02.7
-0.9
7
4:20.60
Owen Locke
PB
U17
M
Newport H
4:17.3
3:57.39
4.9
8
4:21.54
Tom Jenkins
U17
M
Newport H
4:18.5
4:03.42
22.1
9
4:26.07
Rhys Jones
SB
U17
M
Cardiff
4:26.07
4:23.0
30.6
10
4:30.41
Thomas Jones
PB
U17
M
Carmarthen
4:28.50
4:19.04
23.7
11
4:56.57
Etienne Lodge
U15
M
Cardiff Archers
4:51.0
4:50.15
28.2
12
5:04.77
Callum King
PB
U17
M
Fairwater
5:04.77
5:04.77
44.6
13
5:05.04
Charlie Best
SB
U17
M
Pont-Y-Pwl
5:05.04
4:38.75
34.6
1500 U13M (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:42.63
Osian Perrin
U13
M
Menai
4:40.7
3:46.74
-4.7
2
4:44.29
Benjamin Reynolds
U13
M
Cardiff Archers
4:36.72
3:46.33
-3.1
3
4:44.58
Jamie Jones
PB
U13
M
Deeside AAC
4:44.58
4:24.23
31.3
4
4:47.46
James Jones
U13
M
Deeside AAC
4:37.8
4:09.37
7.0
5
4:50.96
Iwan Glynn
PB
U13
M
Carmarthen
4:44.70
4:24.54
27.7
6
4:51.34
Jacob Reynolds
PB
U13
M
Cardiff Archers
4:51.21
3:53.26
-3.7
7
4:58.90
Iori Thomas Humphreys
U13
M
Pembrokeshire
4:56.37
4:24.13
5.4
8
4:58.95
Ryan Edwards
PB
U13
M
Cardiff
4:49.6
4:41.6
12.5
9
5:01.89
Owen Evans
PB
U13
M
Newport H
5:01.89
5:01.89
36.5
10
5:04.56
Lloyd Jones
PB
U13
M
Cardiff
5:04.56
4:20.05
5.5
11
5:16.53
Gethin Evans
PB
U13
M
Cardiff
5:07.78
5:05.4
35.0
12
5:19.88
Lloyd Sheppard Brown
U13
M
Rhymney Valley
5:06.98
3:59.01
-4.4
13
5:22.24
Samuel Clayton
SB
U13
M
Blaenau Gwent
5:22.24
4:28.46
13.5
14
5:24.40
Huw Riley
U13
M
Cardiff Archers
5:24.04
4:32.67
1.7
1500 SW (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.43
Julia Cooke
SEN
W
Birchfield H/Birmingham Uni
4:12.49
4:12.49
9.2
2
4:28.50
Ffion Price
U23
W
Cardiff/Cardiff Met Uni
4:18.07
4:14.13
5.6
3
4:42.36
Charlotte Gaughan
SEN
W
Cardiff/LSE
4:31.25
4:31.25
32.1
4
4:45.63
Jemima Osborn
PB
U23
W
Swansea/Cardiff Uni/West Wales
4:45.63
4:45.63
14.5
5
4:45.74
Sofie Kent
PB
SEN
W
Aldershot, Farnham & District/Cardiff Met Uni
4:40.84
4:40.08
11.3
6
4:58.71
Rebecca Evans
U23
W
Cardiff/Uni Alabama at Birmingham
4:48.36
4:32.21
7.7
1500 U17W (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.20
Cari Hughes
U17
W
Menai
4:28.33
4:13.70
-0.5
2
4:44.44
Isobel Dodd
PB
U17
W
Bridgend
4:41.86
4:41.86
27.6
3
4:45.35
Naomi Reid
U17
W
Cardiff
4:39.54
4:31.87
16.1
4
4:48.39
Abbie Williams
PB
U17
W
Pembrokeshire
4:45.10
4:44.00
15.5
5
4:54.72
Bethan Evans
U17
W
Cardiff
4:46.98
4:39.98
8.7
6
4:55.25
Jessica Wadey
SB
U15
W
Cardiff
4:55.25
4:52.5
11.7
7
4:56.39
Martha Owen
PB
U17
W
Deeside AAC
4:56.39
4:56.39
2.4
8
5:05.01
Ellie Kiff
PB
U17
W
Carmarthen
5:05.01
5:05.01
10.6
9
5:12.92
Holli Jehu
U17
W
Aberdare Valley
5:04.6
4:55.68
21.7
10
5:25.18
Gwenno Morris
U17
W
Colwyn Bay
5:08.68
4:56.33
40.5
11
5:59.62
Ffion Gregson-Lewis
U17
W
Cardiff
5:58.0
5:40.35
40.0
-
DNS
Emma Ligthart
U17
W
Cardiff
4:55.6
35.3
-
DNS
Izzy Parry-Jones
U17
W
Cwmbran
4:36.85
4:26.04
17.5
1500 U13W (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.63
Caitlin Gwyther
PB
U13
W
Swansea
4:58.63
4:43.38
22.6
2
5:03.56
Nia Clatworthy
PB
U13
W
Bridgend
5:01.72
4:30.00
1.9
3
5:08.30
Samia Jones
PB
U13
W
Menai
5:08.30
4:32.69
10.4
4
5:14.80
Darcie Bass
PB
U13
W
Swansea
5:14.80
4:42.51
4.5
5
5:15.84
Ffion Madi Rees Jones
U13
W
Menai
5:15.67
5:06.72
20.0
6
5:18.71
Kaitlin Jean Morgan
PB
U13
W
Pembrokeshire
5:18.71
5:18.71
38.8
7
5:19.13
Isabel Clark
U13
W
Blaenau Gwent
5:18.82
5:06.88
14.7
8
5:19.32
Anya Lennon
PB
U13
W
Cardiff Archers
5:19.32
5:06.80
25.1
9
5:22.62
Phoebe Davis
U13
W
Carmarthen
5:12.24
4:59.47
28.6
10
5:23.29
Ella Morgan
U13
W
Aberdare Valley
5:14.52
4:58.74
27.2
11
5:28.70
Elin Murphy
PB
U13
W
Swansea
5:28.70
5:28.70
35.5
12
5:29.62
Olivia Roderick
PB
U13
W
Independent Intelligent Fitness
5:29.62
4:49.89
20.7
13
5:32.18
Alanah Hill
U13
W
Cardiff Archers
5:20.7
4:47.87
14.7
14
5:33.41
Ashleigh Willis
U13
W
Swansea
5:24.44
4:50.82
6.4
15
5:34.25
Maddie Morgan
U13
W
Carmarthen
5:26.0
5:16.4
31.7
16
5:37.43
Molly Ball
PB
U13
W
Blaenau Gwent
5:34.35
5:08.45
33.2
17
5:40.39
Imogen Owen
PB
U13
W
Deeside AAC/Cheshire Schs
5:40.39
5:15.2
21.8
18
5:43.81
Freya Roberts
PB
U13
W
Cardiff Archers
5:39.23
5:18.81
19.9
19
5:50.99
Maisie Pearce
PB
U13
W
Blaenau Gwent
5:50.99
5:11.21
29.4
20
5:59.69
Lili Jones
SB
U13
W
Cardiff/Merthyr RC
5:59.69
5:03.98
10.9
21
6:28.31
Tegan Evans
PB
U13
W
Cardiff Archers
6:28.31
6:03.26
34.6
5000 SM (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:30.27
Dewi Griffiths
SEN
M
Swansea/Swansea Uni
13:53.85
13:33.60
-5.7
2
14:52.86
Christian Lovatt
U20
M
Swansea
14:48.64
14:31.37
16.7
3
15:17.16
Joshua Griffiths
SB
U23
M
Swansea/Cardiff Met Uni
15:17.16
14:46.17
-4.0
4
15:21.70
Michael Kershaw
SB
SEN
M
Cardiff
15:21.70
14:31.92
10.3
5
15:24.02
Michael Kallenberg
SB
SEN
M
Cardiff/Royal Air Force
15:24.02
14:47.5
-2.3
6
15:29.42
Nick Wood
SEN
M
Dartford H/Cardiff Met Uni
15:12.50
15:11.80
9.4
7
15:30.03
Mark Jones
PB
U20
M
Newport H
15:30.03
15:30.03
33.9
8
15:34.34
Matthew Collins
PB
V35
M
Micky Morris Racing Team
15:34.34
15:34.34
16.5
9
15:57.44
Jonathan Barnes
PB
SEN
M
Cheltenham
15:57.44
15:57.44
5.8
10
16:31.30
Jack Riley
PB
U23
M
Bridgend/Army
16:31.30
16:14.08
26.1
11
17:14.53
Stuart Wadlow
PB
V35
M
Outdoor Fitness
17:14.53
17:14.53
3.3
12
18:10.73
Brian Dias
PB
SEN
M
Les Croupiers
18:10.73
18:10.73
9.4
5000 SW (28 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:43.98
Alaw Evans
SEN
W
Swansea/Cardiff Uni
17:07.71
16:39.13
1.9
2
17:52.26
Lucy Marland
PB
SEN
W
Cardiff
17:52.26
17:17.43
1.7
3
19:01.19
Clara Evans
SB
U23
W
Pontypridd (Roadents)/Hereford
19:01.19
16:14.31
-1.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this