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Age UK Leeds Abbey Dash 10K
External Results
Leeds
15 Nov 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:44
29:43
Daniel Studley
PB
SEN
M
Bristol & West
29:43
29:16
-3.2
2
29:47
29:46
Dewi Griffiths
SEN
M
Swansea
29:17
28:27
-5.8
3
29:50
29:48
Jacob Allen
U23
M
Rugby & Northampton/St. Mary's Uni
29:48
28:45
-6.1
4
29:56
29:55
Nick Swinburn
PB
SEN
M
Morpeth/Northumberland Fell Runners
29:55
29:55
9.5
5
29:57
29:57
Andy Coley-Maud
PB
SEN
M
Clapham Chasers
29:57
29:28
-4.7
6
30:02
30:02
Adam Clarke
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
30:02
28:34
-4.5
7
30:04
30:02
Graham Rush
SB
SEN
M
Cheltenham/Gloucestershire Uni
30:02
29:10
-5.0
8
30:04
30:04
Robbie Simpson
SB
SEN
M
Deeside Runners
29:36
29:22
0.5
9
30:07
30:06
Alastair Hay
PB
SEN
M
Central
30:06
29:59
-3.7
10
30:09
30:09
Wondiye Fikre Indelbu T47
SB
SEN
M
Unattached/Ethiopia
30:09
30:04
0.6
11
30:10
30:08
Alastair Watson
SB
V35
M
Notts/Hermitage
30:08
29:37
-5.0
12
30:12
30:09
Andrew Davies
V35
M
Stockport/Mercia Fell
29:50
29:39
-2.8
13
30:14
30:14
Luke Caldwell
SEN
M
Dorking & Mole Valley
29:14
29:14
-1.6
14
30:15
30:15
Ian Hudspith
SB
V45
M
Morpeth
30:15
29:08
20.5
15
30:16
30:12
Ben Russell
PB
SEN
M
Liverpool H
30:12
30:12
13.3
16
30:27
30:26
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:11
29:11
-4.2
17
30:28
30:27
Shaun Dixon
PB
SEN
M
Highgate
30:27
30:23
-1.2
18
30:29
30:29
Philip Sesemann
PB
U23
M
Blackheath & Bromley/Leeds Uni
30:18
28:24
-5.8
19
30:31
30:30
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
30:24
29:19
16.7
20
30:35
30:33
Neil Renault
SB
SEN
M
Edinburgh AC
30:33
30:04
-1.9
21
30:37
30:36
Philip Wylie
V35
M
Cheltenham/Highgate
29:56
29:30
-3.2
22
30:40
30:39
Kamil Sieracki
SEN
M
Shettleston/Poland
30:29
30:29
29.1
23
30:41
30:38
Ben Stevenson
PB
U23
M
Falkirk/Ochil
30:38
30:38
5.0
24
30:43
30:40
Owen Hind
PB
SEN
M
Kent
30:40
29:11
-2.6
25
30:46
30:45
Carl Smith
SB
SEN
M
Leeds City/Birmingham Uni
30:45
30:06
-1.4
26
30:48
30:46
Christian Lovatt
PB
U20
M
Swansea
30:46
30:46
19.2
27
30:51
30:51
Craig Ruddy
SEN
M
Belgrave
30:15
30:13
-0.5
28
30:52
30:51
Tsegai Tewelde
SB
SEN
M
Shettleston/Glasgow City/Eritrea
30:51
29:07
14.9
29
30:52
30:51
Jonathan Hopkins
SB
SEN
M
Cardiff/Cardiff Met Uni/Run Fast
30:51
29:01
-4.0
30
30:53
30:51
Ben Livesey
V35
M
Notts/Royal Air Force
30:09
29:28
-2.1
31
30:54
30:51
Shaun Antell
SEN
M
Bideford
30:12
29:13
-4.8
32
30:58
30:55
William Christofi
PB
U23
M
Bristol & West/Oxford Uni
30:55
30:55
-0.7
33
30:58
30:54
Owain Jones
SEN
M
Bristol & West
30:33
30:13
-3.6
34
30:59
30:57
Russell Bentley
SB
SEN
M
Kent/Eryri
30:57
30:14
-3.1
35
31:00
30:58
Gavin Hill
SEN
M
Sale Harriers Manchester
30:58
29:53
5.5
36
31:00
30:59
Chris Rainsford
SEN
M
Highgate/Loughborough Students/Heanor
30:54
30:21
-4.1
37
31:04
31:00
Chris Farrell
SB
SEN
M
Horwich
31:00
29:51
24.6
38
31:09
31:06
Shane Robinson
PB
SEN
M
Lincoln Wellington/Birmingham Uni/Scunthorpe & District AC (
31:06
30:14
-2.3
39
31:11
31:10
Simon Deakin
V35
M
Leeds City
31:10
29:19
2.6
40
31:11
31:08
Josh Norman
PB
SEN
M
Owls Leicester/Leeds Beckett Uni
31:08
30:59
-0.5
41
31:12
31:09
Phil Burden
V35
M
Taunton
31:08
31:08
1.1
42
31:15
31:10
Richard Allen
U20
M
Bracknell AC
31:10
29:03
-5.1
43
31:16
31:14
Ian Kimpton
SEN
M
Luton/Nottingham Uni
29:28
29:28
-1.3
44
31:17
31:15
Dave Norman
SB
V35
M
Altrincham
31:15
29:49
-1.6
45
31:18
31:18
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
31:03
30:12
-3.4
46
31:18
31:14
Ben Harding
SB
SEN
M
Kent/Brunel Uni London
31:14
31:12
-0.5
47
31:19
31:15
Brandon Hargreaves
U23
M
Dundrum South Dublin/Ireland
31:15
31:15
32.6
48
31:24
31:20
Howard Bristow
V40
M
Brighton & Hove/Thames Hare & Hounds
30:55
30:55
-0.9
49
31:24
31:20
Harry Lupton
PB
SEN
M
Charnwood
31:20
31:03
-2.0
50
31:24
31:21
William Mycroft
PB
SEN
M
Enfield & Haringey/Sheffield Uni
31:21
29:32
-2.7
51
31:24
31:22
James Rodgers
PB
SEN
M
North Somerset
31:22
31:13
1.0
52
31:27
31:25
William Mackay
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
31:18
31:10
-2.5
53
31:33
31:30
Carl Hardman
SEN
M
Salford H/Bolton
31:30
29:46
1.1
54
31:33
31:33
Andy Wiles
SB
SEN
M
Morpeth
31:33
29:46
10.8
55
31:34
31:33
Jack Parslow
SEN
M
Dacorum
31:33
31:04
17.7
56
31:35
31:32
Adam Speake
PB
U23
M
Bristol & West/BPP University
31:32
31:32
19.2
57
31:37
31:31
Josh Ridley
PB
U23
M
Sale Harriers Manchester/Leeds Uni
30:50
30:50
34.7
58
31:41
31:37
Joe Vis
PB
SEN
M
Southport Waterloo
31:37
31:00
-0.7
59
31:43
31:40
Luke Scott
SB
SEN
M
Taunton
31:40
30:58
5.6
60
31:43
31:42
Marc Hobbs
SB
SEN
M
Swansea
31:42
30:01
-0.1
61
31:44
31:43
Conor Bradley
SEN
M
Liverpool H/City of Derry
31:43
28:59
-2.3
62
31:45
31:40
Luke Humphreys
SB
V35
M
Bedford & County
30:50
30:50
1.0
63
31:46
31:43
Benjamin Douglas
SEN
M
Notts/Durham Uni
31:43
31:03
-2.1
64
31:46
31:42
Elliott Stones
PB
U20
M
Lincoln Wellington/Lincoln Uni
31:42
31:23
-3.2
65
31:47
31:45
Matthew Collins
V35
M
Micky Morris Racing Team
31:17
31:17
19.0
66
31:47
31:45
Robert Keal
V40
M
Notts
31:31
31:22
0.3
67
31:48
31:46
Alasdair Russell
SEN
M
Kendal
31:46
30:58
-1.4
68
31:48
31:46
Josh Davis
PB
SEN
M
North Somerset/Royal Navy
31:46
31:46
26.2
69
31:50
31:44
Jamil Parapia
V35
M
Otley
31:37
31:26
27.9
70
31:51
31:50
Stuart King
SEN
M
Heanor/Leeds Beckett Uni
31:50
31:20
2.7
71
31:54
31:52
Ian Williams
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
31:15
30:32
-1.7
72
31:55
31:53
Daniel Johnson
PB
U23
M
Gateshead
31:53
31:53
19.3
73
31:55
31:52
Dave Archer
SB
SEN
M
Hallamshire
31:52
30:56
4.2
74
31:55
31:51
Dave Morgan
SB
SEN
M
Serpentine/Kent
31:51
31:22
5.3
75
31:56
31:53
Tom Bains
PB
U23
M
Hallamshire/Leeds Beckett Uni
31:53
31:48
-0.9
76
31:56
31:55
Rob Samuel
SEN
M
Eryri/Bangor Uni
31:14
29:46
-1.6
77
31:57
31:49
Andrew Challenger
SB
SEN
M
Hallamshire
31:49
31:17
-0.1
78
31:57
31:55
Sam Hancox
PB
U23
M
Morpeth
31:55
30:17
-4.0
79
31:57
31:54
Joshua Dixon
SB
SEN
M
Stroud/Abergele
31:54
31:28
7.7
80
31:57
31:57
Jonathan Glen
PB
U20
M
Inverclyde/Glasgow City
31:57
29:34
-3.8
81
31:59
31:51
John Ashcroft
SB
U23
M
Liverpool H/Leeds Uni
31:51
30:08
-2.4
82
32:02
32:01
Nathan Kilcourse
SB
SEN
M
Salford H
32:01
31:33
19.3
83
32:03
31:57
Nathan Dunn
PB
U20
M
Leeds City
31:57
31:24
24.8
84
32:03
32:00
Mike Burrett
SB
V35
M
Leeds City
32:00
30:53
-1.2
85
32:04
32:00
Richard Brown
SB
SEN
M
Lincoln Wellington
32:00
30:58
30.2
86
32:06
32:02
Andy Burn
SB
SEN
M
Jarrow & Hebburn
32:02
31:51
4.7
87
32:06
32:05
Ross Floyd
SEN
M
Morpeth
32:05
31:08
-1.4
88
32:08
32:07
Harry Harper
SEN
M
Liverpool H/Birmingham Uni
32:07
31:04
29.5
89
32:09
32:05
Howell Harrod
PB
U23
M
Corstorphine/Dundee Uni
32:05
32:05
0.9
90
32:10
32:08
Jack Nixon
PB
U23
M
Stockport
32:08
30:20
13.1
91
32:12
32:06
Joshua Stone
SB
SEN
M
Lincoln Wellington/Leeds Uni
32:06
31:48
20.1
92
32:12
32:11
Dejene Gezimu
U23
M
Liverpool H/Ethiopia
30:58
29:27
-2.3
93
32:13
32:06
Anthony Johnson
PB
SEN
M
Werrington/Nene Valley
32:06
32:06
3.1
94
32:13
32:09
Matthew Grieve
PB
U23
M
Border/Leeds Beckett Uni/Northern Reivers
32:09
29:55
-3.6
95
32:13
32:08
Bruno Lima
PB
SEN
M
Salford H/Portugal
32:08
31:46
-2.0
96
32:14
32:10
Daniel Woodgate
SB
SEN
M
Luton/St. Mary's Uni/Wootton RR
32:10
31:05
12.3
97
32:14
32:12
Robert Affleck
V40
M
Preston
32:02
31:47
8.5
98
32:14
32:10
Chris Jordan
PB
V35
M
Leicester/McCarkiss Endurance Project
32:10
32:10
-1.0
99
32:14
32:12
Kris Lecher
SB
SEN
M
City of Hull/Hull Uni
32:12
30:16
4.1
100
32:16
32:05
Nathan Baker
PB
U17
M
Middlesbrough (Mandale)
32:05
32:05
5.4
101
32:16
32:14
Michael Deason
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
31:28
30:59
1.2
102
32:20
32:17
Ben Martin
PB
SEN
M
Liverpool H
32:17
32:17
17.3
103
32:21
32:17
Rob Webb
SEN
M
Rossendale
31:48
31:48
-1.2
104
32:26
32:16
Alex Lee
PB
SEN
M
Cheltenham
32:16
30:41
-1.5
105
32:26
32:23
Matthew Bickerstaff
U23
M
Heanor
32:21
31:27
19.2
106
32:27
32:26
Joe Rainsford
U23
M
Heanor
31:36
31:19
-2.8
107
32:27
32:23
Rob Wilson
SEN
M
Highgate
32:23
30:48
-4.6
108
32:27
32:23
James Stockings
U23
M
Woodford Green Essex Ladies/Durham Uni
32:23
31:17
-2.3
109
32:28
32:24
James Bellward
SEN
M
Crawley
31:26
30:01
2.1
110
32:29
32:22
Patrick Vis
PB
SEN
M
Leeds City/Leeds Uni/Southport Waterloo
32:22
32:04
6.1
111
32:29
32:24
James Dunce
PB
U23
M
Tyne Bridge/Newcastle Uni
32:24
31:23
1.0
112
32:30
32:29
Sean Byrne
SEN
M
Tipton/Army
31:40
31:35
9.7
113
32:33
32:32
Robert Danson
PB
SEN
M
Wesham
32:32
30:25
-2.5
114
32:34
32:26
Jonathan Collier
PB
U23
M
Harrow/Sheffield Uni
32:26
30:10
-4.8
115
32:35
32:24
Daniel Bradley
SEN
M
Tonbridge
32:04
31:21
-3.0
116
32:35
32:34
Matthew Harvey
V35
M
Swansea
32:32
31:46
-2.8
117
32:36
32:28
Steve Worthington
SB
SEN
M
Lancaster & Morecambe/Sheffield Uni
32:28
30:58
31.3
118
32:36
32:33
Dane Blomquist
PB
U20
M
Aldershot, Farnham & District
32:33
30:53
3.0
119
32:37
32:29
Marc Elliott
SEN
M
Gateshead
32:29
32:29
28.2
120
32:37
32:31
Tom Horton
PB
U23
M
Ambleside/Sheffield Uni
32:31
32:01
10.9
121
32:38
32:34
Richard Powell
PB
U23
M
Trafford/Leeds Uni
32:34
31:53
17.6
122
32:40
32:34
Joe Johnston
SB
U23
M
Rossendale
32:34
31:45
1.6
123
32:40
32:36
James Straw
PB
U23
M
Lincoln Wellington/Sheffield Hallam Uni
32:07
30:15
1.2
124
32:41
32:41
Matthew Barnes
SB
V35
M
Sale Harriers Manchester
32:41
29:33
-2.0
125
32:42
32:40
Robel Bahelbi
U23
M
Highgate/Eritrea
32:17
30:42
-1.4
126
32:44
32:38
Chris Prior
V35
M
Salford H
32:38
31:36
2.6
127
32:45
32:40
Kevin Bell
PB
SEN
M
Border
32:40
32:18
17.9
128
32:45
32:37
Douglas Roberts
SEN
M
Richmond & Zetland
31:23
30:18
18.9
129
32:47
32:38
William Onek
PB
SEN
M
Lancaster & Morecambe
32:38
30:34
-1.1
130
32:48
32:41
Oliver Berry
PB
SEN
M
Taunton
32:41
32:41
26.8
131
32:48
32:43
Adam Peacock
PB
SEN
M
Bromsgrove & Redditch/Royal Navy
32:43
30:07
-4.3
132
32:49
32:43
Bertie Houghton
PB
U23
M
Hallamshire/Sheffield Uni
32:43
32:25
-2.9
133
32:50
32:45
Matt Lockyer
SB
SEN
M
Newcastle (Staffs)/Pudsey & Bramley
32:30
32:07
-0.5
134
32:51
32:42
William New
PB
SEN
M
Cheltenham/York Uni/Knavesmire
32:42
32:25
4.1
135
32:51
32:51
Conrad Franks
SEN
M
Gateshead
32:48
31:09
-2.5
136
32:52
32:46
Adam Stacey
SEN
M
Unattached/Canada
32:46
31:41
7.3
137
32:55
32:49
Adrian Bailes
PB
U23
M
Birtley/Durham Uni
32:49
30:38
-3.6
138
32:55
32:47
Fergus Roberts
U23
M
Richmond & Zetland/Stirling Uni
31:42
30:20
1.1
139
32:56
32:52
Matthew Sheen
U20
M
Vale Royal/Leeds Beckett Uni
32:52
30:58
19.3
140
32:57
32:53
Adam Sciacca
PB
U23
M
Chorley ATC/Manchester Uni
32:53
30:57
0.1
141
32:58
32:49
Richard Dare
PB
SEN
M
Cheltenham
32:49
32:38
4.9
142
32:59
32:57
Jay Ferns
U20
M
Loftus & Whitby
32:41
30:31
-4.0
143
32:59
32:56
Richard Copp
PB
SEN
M
Swansea
32:56
32:56
1.6
144
33:00
32:56
Matthew Williams
U23
M
Notts
32:16
31:56
-2.3
145
33:01
32:56
Luke Pollard
SEN
M
Royal Air Force
32:56
31:15
1.9
146
33:03
33:00
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
33:00
31:26
5.0
147
33:03
32:59
Anthony Dalton
PB
U23
M
Rossendale/Loughborough Students
32:59
32:59
31.2
148
33:04
32:56
Jackson Creegan
PB
SEN
M
Gateshead/Ranelagh
32:56
32:22
6.5
149
33:05
32:56
Anthony Bailey
V40
M
Cheltenham
32:55
32:55
0.5
150
33:05
32:53
Peter Hawkings
PB
SEN
M
Highgate
32:53
32:52
9.2
151
33:06
32:58
Greg Chambers
U20
M
Gateshead
32:58
32:58
33.4
152
33:10
32:58
Chris Darling
U23
M
Cambridge TC/Sheffield Hallam Uni
32:39
31:09
-2.9
153
33:10
33:08
Guy Bracken
SB
V50
M
North Shields Poly/VAA North East
33:08
31:43
1.9
154
33:10
33:04
Frank Beresford
SEN
M
Otley
32:39
31:58
1.2
155
33:11
33:09
Faye Fullerton
SB
SEN
W
Havering
33:09
33:03
22.0
156
33:12
33:09
Stevie Stockton
PB
SEN
W
Vale Royal/Loughborough Students
33:09
33:09
18.8
157
33:12
33:02
Richard White
PB
SEN
M
Halesowen
33:02
32:28
1.2
158
33:13
33:11
Aidan Johnson
SEN
M
Rotherham
32:06
32:06
1.2
159
33:14
33:06
Joe Sagar
PB
U23
M
Spenborough
33:06
30:00
-4.7
160
33:16
33:12
Joe Monk
PB
U20
M
Blackburn
33:12
30:16
-2.1
161
33:16
33:06
James Kraft
SB
SEN
M
Scarborough/Sheffield Hallam Uni
33:06
32:02
2.7
162
33:18
33:14
Anthony Woodward
PB
SEN
M
Hermitage
33:14
31:34
-1.9
163
33:18
33:16
Lauren Reed
PB
SEN
W
Havering/Loughborough Students
33:16
33:16
1.3
164
33:20
33:10
John Hobbs
PB
V35
M
Valley Striders
33:10
31:55
3.4
165
33:20
33:15
Mark Jones
U20
M
Newport H/Birmingham Uni
32:34
32:34
36.4
166
33:24
33:17
Matthew Sharp
SB
V35
M
Hercules Wimbledon
33:17
31:52
-0.6
167
33:25
33:17
Ben Beattie
SEN
M
Hallamshire
32:51
32:47
13.4
168
33:26
33:23
Nick Martin
U23
M
Caistor RC/Cleethorpes
32:25
30:58
11.0
169
33:26
33:20
Stuart Johnston
V35
M
Edinburgh AC
32:01
31:41
-1.8
170
33:26
33:17
Phillip Taylor
V35
M
Bridlington
33:15
32:43
0.5
171
33:27
33:15
Stephen Long
V35
M
Notts
32:57
32:54
-0.1
172
33:29
33:23
Iain Bailey
V35
M
Sleaford/Royal Air Force
33:08
32:02
2.1
173
33:31
33:27
Matthew Rees
SEN
M
Swansea/Loughborough Students
33:16
30:50
-3.2
174
33:31
33:19
Ben Marriott
U23
M
Bingley/Leeds Uni
32:17
32:17
16.5
175
33:31
33:26
Alastair Scott
PB
SEN
M
Bellahouston Harriers
33:26
32:33
-0.8
176
33:34
33:23
Jack Robertson
SB
U23
M
Scarborough/Loughborough Students
33:23
32:14
33.4
177
33:34
33:28
Matthew Smith
PB
SEN
M
Scunthorpe & District AC (Defunct)
33:28
32:56
15.2
178
33:35
33:31
Jules Salsby
PB
U20
M
Kingston upon Hull/Hull Uni
33:31
33:31
25.5
179
33:35
33:32
Rachel Felton
V35
W
Shaftesbury Barnet/Stroud
33:25
33:25
1.1
180
33:36
33:33
Daniel Mooney
SEN
M
Liverpool H/Letterkenny/Ulster Uni/Ireland
32:35
31:09
6.5
181
33:36
33:31
Daniel Kashi
SEN
M
Sale Harriers Manchester/Bangor Uni
33:31
30:59
-3.4
182
33:37
33:31
Kevin Brydon
SEN
M
Shettleston
32:05
32:00
2.8
183
33:37
33:28
Richard Simkiss
SEN
M
McCarkiss Endurance Project
32:29
32:20
8.7
184
33:37
33:26
Graeme Cook
SEN
M
North Shields Poly
33:13
32:51
2.0
185
33:38
33:28
Joe Strange
PB
U23
M
Bedford & County/Bedfordshire Uni
33:28
33:28
0.3
186
33:38
Chris Carpanini
U23
M
Swansea
30:43
30:16
4.9
187
33:39
33:36
Michelle Ross-Cope
V40
W
City of Stoke
33:34
32:41
33.9
188
33:39
33:36
Darren Potter
V40
M
Midland Masters
33:03
33:03
15.8
189
33:39
33:30
Will Ferguson
SEN
M
CLC Striders/Imperial College
32:28
31:39
4.3
190
33:41
33:31
Andy Benson
PB
SEN
M
Preston
33:31
30:30
-2.1
191
33:43
33:36
Alec Gibson
U23
M
East Hull
33:31
32:39
-1.0
192
33:43
33:38
Elinor Kirk
PB
SEN
W
Swansea/Southampton Uni
33:06
32:35
4.4
193
33:44
33:39
Scott Harrington
V35
M
Otley
32:45
31:33
-1.8
194
33:45
33:34
Andrew Grant
SB
V45
M
Harrogate
33:34
31:48
5.7
195
33:45
33:37
Adam Slodowicz
PB
SEN
M
Salford H/Poland
33:37
31:32
3.7
196
33:45
33:37
Steven Bayton
SEN
M
Hallamshire/Sheffield Uni
33:13
30:49
6.7
197
33:48
33:42
James Watson
V40
M
Taunton
32:58
32:17
11.4
198
33:49
33:42
Tom Edwards
SEN
M
Unattached
33:42
33:42
37.5
199
33:49
33:44
Michael Hoyle
PB
U23
M
Kendal/Leeds Beckett Uni
33:44
31:11
18.1
200
33:51
33:44
Jonny Evans
U20
M
Jarrow & Hebburn/Northumbria Uni
33:10
33:10
0.4
201
33:55
33:47
Tom Mead
U23
M
Luton
33:11
33:11
29.7
202
33:56
33:54
Gregan Clarkson
SEN
M
Kingston upon Hull
33:32
32:38
-0.3
203
33:58
33:49
Thomas Morris
SEN
M
Unattached
33:49
33:49
37.6
204
33:59
33:51
Matthew Hobbs
SEN
M
Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
33:51
33:09
23.8
205
34:00
33:49
Aaron Cooper-Brown
SEN
M
Cannock & Stafford
33:05
33:05
-0.1
206
34:00
33:42
Philip Sewell
PB
U23
M
Leeds Uni
33:42
30:23
5.8
207
34:01
33:58
Luke Foss
U20
M
Law/Royal Air Force
33:58
33:48
35.6
208
34:01
33:54
Mark Vardy
SEN
M
Newbury/Loughborough Students
33:54
32:43
-1.0
209
34:04
34:03
Madeleine Murray
U23
W
Edinburgh AC
34:03
34:03
1.3
210
34:05
33:54
Daniel Watt
SEN
M
Tonbridge
33:36
33:11
0.5
211
34:05
33:51
John Butters
V40
M
Morpeth/Northumberland Fell Runners
33:51
33:06
0.0
212
34:07
33:52
Oliver Williams
PB
U23
M
Vale Royal/Sheffield Uni
33:52
33:52
0.6
213
34:07
33:57
Zak Mellard
SEN
M
Hallamshire
33:57
33:00
12.3
214
34:08
33:57
Conor Curran
V40
M
North Belfast
33:09
32:45
-1.0
215
34:09
34:03
Martin Rees
V60
M
Les Croupiers
33:18
30:17
33.4
216
34:10
33:53
Adam Baker
PB
U23
M
Lincoln Wellington
33:53
33:36
17.0
217
34:10
34:04
Greg Southern
V45
M
Sleaford TR/Sleaford/Royal Air Force
33:53
33:12
2.0
218
34:11
34:08
Kyle Craib
SEN
M
Rotherham
34:08
32:07
23.4
219
34:12
34:06
Oliver Kean
SB
SEN
M
Highgate
34:06
33:17
9.2
220
34:13
34:07
Julian Hood
SB
V35
M
Barlick FR/Skipton
34:07
32:59
-0.5
221
34:13
33:55
David Old
PB
SEN
M
Gateshead
33:55
33:55
5.2
222
34:15
33:57
Chris Sharp
SB
SEN
M
Knowle & Dorridge
33:05
32:34
2.5
223
34:15
34:07
Fraser Rounds
SEN
M
Leeds Met Triathlon Club
34:07
34:07
2.5
224
34:17
34:14
Jenny Spink
SEN
W
Bristol & West
34:07
33:34
10.7
225
34:19
34:09
Philip Cooper
SB
SEN
M
Hallamshire
34:09
33:13
1.4
226
34:20
34:08
Greg Cole
SEN
M
Tonbridge
33:52
33:17
12.2
227
34:22
34:17
Edward Beecher
PB
U20
M
Harrogate
34:17
32:46
24.7
228
34:27
34:20
Lewis Byram
U20
M
Holmfirth
34:20
32:57
6.2
229
34:28
34:20
Blake Vivian
V35
M
St. Albans Striders/Police
33:46
33:29
2.8
230
34:28
34:21
Gareth Jooste
SEN
M
Unattached
34:21
31:57
26.5
231
34:29
34:21
John Clifford
V40
M
Evenwood
32:49
32:49
0.6
232
34:30
34:11
Stuart Little
PB
SEN
M
Sheffield RC/Beverley
34:11
34:07
12.5
233
34:30
34:26
Nathan Veall
PB
U20
M
York Triathlon
34:26
33:50
12.6
234
34:30
34:22
Andrew Kershaw
U20
M
Southport Waterloo
34:22
33:37
3.5
235
34:33
34:29
Alex Pointon
U23
M
Aldershot, Farnham & District
32:37
29:40
-4.5
236
34:33
34:26
Peter Tallents
SB
V40
M
Doncaster/Midland Masters
34:26
31:13
7.6
237
34:34
34:19
Alex Lanz
U23
M
Meirionnydd/Sheffield Uni/Eryri
34:19
31:09
2.3
238
34:34
34:27
Andrew Smith
U20
M
Pudsey & Bramley/York St John University
34:27
29:45
-3.9
239
34:35
34:28
Paul Smith
SB
V40
M
Cornwall AC/Royal Navy
34:28
33:36
3.0
240
34:37
34:29
Will Kerr
V35
M
Saltaire Striders/Bradford Airedale
33:48
33:20
1.0
241
34:38
34:22
Jay Dowding
PB
V35
M
Cheltenham
34:22
34:22
37.1
242
34:38
34:29
Daniel Fisher
SB
SEN
M
Valley Striders/Leeds City
34:29
32:45
2.1
243
34:39
34:29
Simon Courtney
PB
SEN
M
Stadium Runners
34:29
32:48
-2.3
244
34:39
34:31
Adam Pratt
PB
SEN
M
Tynedale
34:31
31:48
0.8
245
34:41
34:23
Sean Barkes
PB
V45
M
Lincoln Wellington
34:23
34:23
1.3
246
34:42
34:32
Ryan Whiston
PB
U23
M
Liverpool H
34:32
33:00
0.5
247
34:43
34:35
Alan Oliver
SEN
M
Sleaford
33:40
32:53
-1.2
248
34:44
34:32
James Trainor
PB
SEN
M
Dub Runners of Belfast
34:32
33:20
2.6
249
34:47
34:41
Nick Hardy
SEN
M
Birchfield H/Leeds Beckett Uni/City of York
34:16
32:02
-2.5
250
34:48
34:43
Matthew Poynton
SEN
M
Leicester/McCarkiss Endurance Project
32:45
32:45
16.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this