runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Gorleston parkrun # 306
External Results
Gorleston
28 Feb 15
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:57
Marcus Andrew Sladden
PB
S20
M
Bungay Black Dog
16:57
16:57
2.0
2
18:01
Will Simm
PB
U15
M
Beccles & Bungay
17:07
16:21
-0.8
3
18:07
Lawrence Wade
SB
V40
M
Eastern Masters
17:39
16:59
1.3
4
18:35
Mark Richards
S25
M
Unattached
5
18:41
Sean Jermy
S25
M
Great Yarmouth RR
17:53
17:22
5.0
6
19:05
Adrian Grand
V50
M
Norwich RR
18:48
18:23
8.6
7
19:38
Darren Barnes
V35
M
Unattached
18:18
17:51
3.9
8
19:57
Karim Ouaddane
V45
M
Tri-Anglia
18:56
17:54
6.5
9
20:23
James Norman
SB
V35
M
Unattached
19:57
19:43
14.4
10
20:36
Niall Simmonds
U18
M
Great Yarmouth
19:20
17:29
1.7
11
20:39
Ian Timms
SEN
M
Unattached
20:29
19:47
11.6
12
20:41
Ian Hacon
SB
V45
M
Tri-Anglia
20:41
20:11
16.3
13
20:45
Mark Mountain
V40
M
Great Yarmouth RR
19:53
19:14
14.5
14
20:51
Jonathan Comyn
S30
M
Waveney Valley
19:48
19:25
9.2
15
20:52
Mark Stone
V40
M
Great Yarmouth RR
19:54
19:41
8.3
16
21:00
Max Harrison
U20
M
Unattached
17
21:04
Philip Mordecai
V35
M
Unattached
20:31
20:30
35.4
18
21:29
Simon Bekker
V35
M
Unattached
19:45
19:26
10.2
19
21:42
Kieran Childs
S20
M
Unattached
20
21:52
Olly Greenwood
U20
M
Unattached
21
21:55
Joanne Cox
SB
V40
W
Bungay Black Dog
21:55
20:53
10.9
22
22:08
Adam Hitter
S25
M
Unattached
23
22:17
Terry Hubbard
V40
M
Unattached
24
22:20
Mark Peach
SB
V40
M
Great Yarmouth RR
21:41
21:15
17.9
25
22:24
Richard Bebbington
V45
M
Ivanhoe
21:29
20:52
9.4
26
22:26
Colleen Nicole Mukuya
S25
W
Great Yarmouth
20:43
17:16
3.6
27
22:29
Raymond Lindsay
V55
M
Norwich RR
21:19
19:55
23.5
28
22:34
Kai Beadle
U15
M
Great Yarmouth
18:49
18:39
4.1
29
22:35
Laurie Woods
U15
M
Beccles & Bungay
20:07
18:36
4.5
30
22:37
Paul Rivers
V35
M
Great Yarmouth RR
21:16
21:16
32.9
31
22:38
Benjamin Selfe
S25
M
Unattached
32
22:42
Matt Cannell
S30
M
Unattached
33
22:43
Eirrin Thompson
V45
M
Unattached
34
22:44
Martin Hazell
V45
M
Unattached
22:31
21:06
15.3
35
22:48
Nadine Heseltine
V40
W
Great Yarmouth
21:39
20:37
11.0
36
22:49
Paul Greensides
V40
M
Unattached
20:37
19:42
8.3
37
22:56
Robyn Ollington
V45
W
Unattached
22:37
22:12
34.4
38
22:59
Alice Kirk
SB
S25
W
Bungay Black Dog
22:59
22:31
20.0
39
23:06
Andrew Dormer,
V45
M
Unattached
40
23:06
Izzy Woods
U15
W
Beccles & Bungay
22:08
21:21
21.0
41
23:11
Stuart Young
V45
M
Bungay Black Dog
22:29
21:57
14.7
42
23:15
Jack Bell
U15
M
Unattached
43
23:17
Tony Morley
SB
V55
M
Bungay Black Dog
22:35
22:17
12.3
44
23:22
Rob Knights
V35
M
Waveney Valley
21:38
21:26
25.3
45
23:30
George Cooke
U11
M
Great Yarmouth & District AC
46
23:33
Robert Chalk
V40
M
Unattached
47
23:36
Ashvin Seetul
U20
M
Unattached
48
23:39
Ernie George
V55
M
Unattached
49
23:44
Nick Overy
V45
M
Unattached
20:20
19:16
10.6
50
23:48
Danielle Page
U20
W
Unattached
51
23:50
Finley Bishop
U20
M
Unattached
52
23:53
Eddie Robson
V45
M
Unattached
23:07
22:36
18.8
53
23:55
Andrew Hayes
V35
M
Unattached
54
24:06
Graham Roberts
V60
M
Unattached
55
24:09
Charlotte Nicholls
U20
W
Unattached
23:59
23:03
25.3
56
24:10
Robert Milner
PB
V35
M
Waveney Valley
21:12
18:57
5.8
57
24:14
Ellie Kershaw
U15
W
Unattached
58
24:18
Michael Childs
SB
V65
M
Unattached
23:21
23:21
14.2
59
24:19
Claire Baker
SEN
W
Unattached
23:41
23:27
13.2
60
24:23
Lisa-Jayne Joyce
V40
W
Waveney Valley
23:53
23:53
20.8
61
24:28
John Scott
SB
V45
M
Unattached
22:49
20:37
16.7
62
24:29
Penny Studley
V40
W
Great Yarmouth RR
22:26
20:27
10.8
63
24:34
Bob Woolnough
V55
M
Unattached
64
24:36
Kevin Bayes
SB
V50
M
Great Yarmouth RR
22:59
22:45
17.2
65
24:44
Rebecca Harris
V35
W
Unattached
66
24:47
Lorrain Dawson
V55
W
Great Yarmouth RR
23:56
23:29
17.9
67
24:48
Michal Stasiak
S30
M
Unattached
68
24:50
Maria Ball
V40
W
Unattached
24:16
23:41
18.7
69
24:52
Paul Edwin Gaffer
V50
M
Bungay Black Dog
23:23
23:23
34.2
70
24:53
Phil Henry
V50
M
Bungay Black Dog
21:18
20:08
9.7
71
24:53
Sean O'Loughlin
V50
M
Bungay Black Dog
20:50
19:55
10.6
72
24:54
James Donnelly
SB
V40
M
Unattached
24:24
21:24
24.3
73
24:56
David Drew
S25
M
Unattached
74
24:57
Rickie Daniel
S20
M
Unattached
75
25:03
Christopher Garrett
U20
M
Unattached
76
25:14
Neil Childs
V45
M
Unattached
77
25:18
Alan Gadney
PB
V45
M
Unattached
23:34
23:34
30.8
78
25:18
Chris Dye
SB
V45
M
Unattached
22:58
22:58
15.2
79
25:22
Sophie Gray
U15
W
Great Yarmouth
23:57
21:45
13.9
80
25:24
Guy Heseltine
PB
V45
M
Unattached
24:14
24:14
25.4
81
25:28
Paul Molloy
V40
M
Unattached
23:44
23:44
30.5
82
25:30
Diane Pamplin
V60
W
Unattached
24:00
23:37
14.8
83
25:31
Matthew Canwell
V45
M
Unattached
84
25:33
Richard Gray
V45
M
Unattached
24:34
24:21
19.8
85
25:41
Anna Spendlobe
S25
W
Unattached
86
25:49
Kylie Rafferty
V35
W
Waveney Valley
24:26
24:04
27.8
87
25:52
Luke Thirkill
S25
M
Unattached
88
25:55
Darren Adams
V45
M
Unattached
89
25:56
Hannah Burroughs
U15
W
Waveney Valley
24:48
24:48
36.0
90
25:56
Elaine Stone
V55
W
Great Yarmouth RR
25:04
24:18
19.0
91
25:57
Zarina Hampton
SEN
W
Unattached
23:21
23:21
20.9
92
26:01
Rod Cooper
V40
M
Unattached
93
26:05
Graham Sampson
V65
M
Bungay Black Dog
24:40
24:07
26.1
94
26:15
George Jerrard
U15
M
Unattached
95
26:18
Mark Collins
V45
M
Unattached
24:03
21:51
10.6
96
26:20
Anthony Charles Henry
V55
M
Unattached
97
26:26
Keith Kershaw
V45
M
Unattached
98
26:27
Karen Rees
V40
W
Unattached
99
26:29
Rob Bailey
SB
V45
M
Great Yarmouth RR/Unattached
24:49
23:58
17.9
100
26:30
Wayne Dunn
V35
M
Unattached
101
26:32
Christopher Comyn
S30
M
Waveney Valley
24:16
21:22
24.5
102
26:34
David Clark
V40
M
Unattached
103
26:36
Lisa Smith
V40
W
Unattached
104
26:36
Carl Jessup
S30
M
Unattached
105
26:37
Oliver Hurren
S30
M
Unattached
106
26:40
Samantha Stedman
V45
W
Lowestoft
24:28
24:28
15.7
107
26:41
Teddy Smith
U11
M
Unattached
108
26:44
Luke Perry
S20
M
Unattached
109
26:56
Bobby Bell
U11
M
Unattached
110
26:56
William Bell
V35
M
Unattached
111
27:04
William Delf
V55
M
City of Norwich
24:20
23:19
18.2
112
27:08
Sam Raymond
S25
M
Unattached
113
27:12
Lisa Adams
V40
W
Unattached
114
27:18
Lee Daniel
V45
M
Unattached
115
27:21
Dean Saunders
V40
M
Great Yarmouth RR
22:38
20:51
23.5
116
27:27
Simone Warnes
V40
W
Unattached
117
27:31
Stephen Andrews
V50
M
Lonely Goat RC
26:35
26:13
21.4
118
27:34
Angela Bebbington
V40
W
Ivanhoe
25:54
23:48
17.0
119
27:35
Suzy Knights
S30
W
Waveney Valley
25:46
23:23
18.1
120
27:40
Andrew Menin
V50
M
Wymondham
25:21
21:05
16.2
121
27:45
Jane Hunt
V45
W
Waveney Valley
26:57
26:57
24.6
122
27:46
Tony Ludlam
V45
M
Unattached
26:48
26:05
22.4
123
28:05
Barry Frosdick
V45
M
Unattached
124
28:06
Jody Mcelroy
V35
W
Unattached
27:46
24:05
31.3
125
28:09
Gillian Grand
V45
W
Unattached
28:06
24:45
20.8
126
28:16
Samuel Rees
U11
M
Unattached
127
28:16
Nicholas Woods
U20
M
Unattached
24:58
24:58
27.6
128
28:24
Jodie Thirkill
S30
W
Unattached
129
28:28
Andrew Ralph
V45
M
Unattached
130
28:30
Sean Newbury
V40
M
Unattached
131
28:34
Gary Brown
V55
M
Unattached
132
28:34
Martin Buck
S30
M
Unattached
133
28:37
Steven Rees
V35
M
Unattached
25:24
22:59
35.1
134
28:49
Douglas Gladwin
V50
M
Bungay Black Dog
27:28
26:11
26.4
135
28:51
Emma Cooke
V45
W
Unattached
136
28:56
Ewa Piwoni
V35
W
Unattached
137
28:58
Stephanie Strowger
S25
W
Lowestoft
26:12
24:09
14.1
138
28:59
Jodie Lee
S30
W
Great Yarmouth RR
24:23
23:52
19.1
139
29:00
Peter Spandler
V55
M
Great Yarmouth RR
27:10
24:40
36.0
140
29:02
John Figiel
V45
M
Great Yarmouth RR
21:38
19:20
30.5
141
29:03
Catherine Banim
V35
W
Unattached
142
29:15
Kate Skipper
S20
W
Unattached
143
29:17
Malcolm Holmes
V65
M
Great Yarmouth RR
27:39
25:32
23.2
144
29:31
Michelle Scott
V45
W
Unattached
25:33
25:32
31.6
145
29:31
Hayley Donnelly
V35
W
Unattached
25:56
25:04
17.1
146
29:33
Ron Upton
V50
M
Unattached
28:34
28:27
36.0
147
29:40
Nigel Gould
V55
M
Unattached
148
29:46
Jodie Frankis
V35
W
Unattached
149
30:01
Macaulay Robinson
SEN
M
Unattached
150
30:06
Robin Brown
SB
V70
M
Bungay Black Dog
26:48
26:48
25.5
151
30:08
Robert Sivell
SB
SEN
M
Great Yarmouth
30:08
24:29
36.0
152
30:08
James Ludlam
U20
M
Unattached
153
30:11
Helen Swann
V40
W
Unattached
28:40
28:26
32.0
154
30:14
Paul Ferrow
V55
M
Unattached
28:32
25:08
29.3
155
30:15
Pamela Brown
V65
W
Bungay Black Dog RC
156
30:18
Michael Swann
V45
M
Unattached
22:35
21:34
22.3
157
30:18
Neil Winney
V45
M
Unattached
158
30:26
Tony Ellis
V45
M
Unattached
28:04
23:11
36.0
159
30:28
Janet Sanderson
V60
W
Unattached
28:15
27:13
25.2
160
30:32
Jasmin Honour
U15
W
Great Yarmouth RR
25:20
21:22
9.8
161
30:34
Darren Honour
V45
M
Great Yarmouth RR
18:38
17:42
4.1
162
30:44
Lydia Earle-Mitchell
V35
W
Unattached
163
30:53
Samuel Cooper
U15
M
Unattached
164
31:19
Linda Page
V45
W
Unattached
165
31:24
Ruth Woods
V40
W
Unattached
25:31
25:31
28.0
166
31:25
Davina Balls
SB
V55
W
Unattached
30:07
27:43
22.2
167
31:38
Caroline Lester
V40
W
Bungay Black Dog
30:34
28:02
36.0
168
31:39
Chuck Weigand
SB
V65
M
Unattached
30:28
26:43
36.0
169
31:42
Claire Frosdick
V40
W
Unattached
170
31:46
Cheryl Goymer
V50
W
Waveney Valley
27:07
24:54
16.4
171
31:52
Paul Bird
V50
M
Unattached
28:50
28:44
32.4
172
32:06
Elaine Haggarty
V55
W
Great Yarmouth
31:05
30:04
25.4
173
32:32
Donna Milner
S30
W
Waveney Valley
30:30
28:11
23.7
174
32:44
Caroline Walker
V50
W
Unattached
175
32:51
Ruby Longley
U11
W
Unattached
176
32:51
Paul Longley
V45
M
Unattached
177
33:01
Christine Warren
V55
W
Unattached
178
33:02
Julie Fletcher
V50
W
Unattached
179
33:28
Olivia Paige-Jacobs
V40
W
Unattached
180
33:32
Heather Rachel Sayer
V40
W
Unattached
181
33:39
Malcolm Stedman-Jones
PB
V50
M
Bungay Black Dog
29:13
26:13
21.0
182
33:50
Brenda Wilkinson
V65
W
Unattached
183
34:02
Beverly Brown
V55
W
Unattached
184
34:09
Wendy Sutton
V50
W
Unattached
31:38
30:52
28.7
185
34:10
Matthew Sutton
S25
M
Great Yarmouth RR
18:54
17:46
2.7
186
34:29
Rachel Allen
V35
W
Bungay Black Dog
32:15
29:43
27.7
187
35:15
Karley Wade
S25
W
Unattached
188
35:17
Ashleigh Hitter
S20
W
Unattached
189
35:36
Anita Elizabeth Betts
V60
W
Unattached
31:49
31:43
28.9
190
35:52
Peter John Westgate
V65
M
Unattached
32:58
27:36
31.8
191
36:31
Linda Phillips
V60
W
Unattached
36:00
31:40
31.8
192
36:32
Paul Lilly
V55
M
Unattached
193
37:32
Linda Carter
V40
W
Unattached
194
37:47
Keith Wilding
V70
M
Unattached
34:57
30:04
28.4
195
38:16
Anthony Harris
SB
V55
M
Unattached
37:30
34:09
34.1
196
38:34
Rachel Cowan
S30
W
Unattached
197
39:11
Clare Winter
V55
W
Unattached
198
39:25
Vikki Brownsell
SB
V40
W
Great Yarmouth RR
32:55
28:54
23.6
199
40:07
Hayley Cook
S30
W
Unattached
200
40:26
Nicholas Dyer
SB
V50
M
Unattached
38:09
32:53
34.4
201
41:35
Janet Blaza
V65
W
Unattached
202
41:43
Jean Withington
V60
W
Great Yarmouth RR
33:02
33:02
36.0
203
42:24
Victoria Collins
V40
W
Unattached
204
44:01
Steve Carter
V65
M
Unattached
205
46:47
Elaine Slater
V60
W
Unattached
206
47:49
Kelly Norman
V35
W
Unattached
207
47:50
Vivien Crane
V45
W
Unattached
43:15
35:15
31.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this