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National Ladder
Trafford AC Grand Prix
Stretford
21 Jul 15
800
1500
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.12
Nzimah Akpan
U23
M
Liverpool H
1:51.95
1:49.13
4.8
2
1:52.41
Stephen Broadhurst
PB
SEN
M
Liverpool H
1:52.41
1:52.41
23.1
3
1:54.90
Jethro McGraw
U20
M
Amber Valley & Erewash
1:53.51
1:52.04
-2.4
4
1:56.04
Tom Clarke
U20
M
Liverpool H
1:54.20
1:52.99
6.1
5
1:56.42
Matthew Beacock
PB
U20
M
Sale Harriers Manchester
1:56.42
1:55.70
2.0
6
1:56.85
Max Butler
PB
U20
M
Nene Valley
1:56.85
1:56.85
21.6
7
1:57.43
Jonty Rae
PB
U23
M
New Zealand
1:57.43
1:57.43
24.1
8
1:58.52
Andrew McAslan
PB
U23
M
Sale Harriers Manchester
1:57.69
1:51.56
-3.2
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.10
Louis Wrigley
PB
U23
M
City of Stoke/Hull Uni
1:56.38
1:55.38
6.6
2
1:58.29
Adam Pratt
SB
SEN
M
Tynedale
1:56.7
1:56.7
-2.5
3
1:58.51
Emile Cairess
PB
U20
M
Bingley
1:58.51
1:58.51
-6.2
4
1:58.62
Jonathon Bride
PB
U20
M
Liverpool Pembroke Sefton
1:58.62
1:56.73
-0.3
5
1:58.99
Mike Tanner
SEN
M
Rochdale H/Sheffield RC
1:58.23
1:56.74
-3.5
6
1:59.51
Rhys Sim
U17
M
Ayr Seaforth
1:58.28
1:58.28
20.2
7
2:00.93
Jake Lonsdale
U17
M
Preston
1:58.9
1:56.07
-2.9
8
2:02.84
Jerome Castelow
SB
U23
M
Halifax/Chester Uni
2:02.84
1:56.00
23.5
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.22
James Marchant
PB
U20
M
Pendle
1:58.22
1:53.30
5.3
2
2:00.01
Howard Thompson
SEN
M
Charnwood/Loughborough Students
1:58.88
1:58.88
13.7
3
2:00.05
Michael Cameron
PB
U23
M
Edinburgh AC/Durham/Durham Uni
2:00.05
1:58.4
-3.2
4
2:00.14
Chris Thornton
SEN
M
Skyrac/Sheffield Hallam Uni
1:57.35
1:57.06
-1.0
5
2:00.42
Jack Crook
U17
M
Liverpool Pembroke Sefton
2:00.0
1:57.91
13.2
6
2:00.74
Dean Richardson
SB
V40
M
City of Stoke/Midland Masters
2:00.48
1:59.38
-1.2
7
2:01.65
Isaac Scott
U23
M
Lancaster & Morecambe/UCL
2:01.20
1:59.30
-2.3
8
2:07.26
Jacob Ragan
PB
U23
M
Middleton
2:07.26
2:07.26
15.2
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.72
Tiarnan Crorken
PB
U17
M
Pendle
1:58.56
1:49.37
-5.4
2
2:00.19
Hedley Hardcastle
PB
U20
M
Derby
2:00.19
1:54.1
3.8
3
2:00.43
Callum Hunter
U20
M
Inverclyde/Glasgow Uni
1:59.49
1:56.54
4.6
4
2:00.63
Joe Grundy
PB
SEN
M
Liverpool H
2:00.63
2:00.63
9.4
5
2:00.84
Mike Toal
V40
M
Northern Masters
2:00.05
1:56.39
5.0
6
2:01.41
Gavin Mcbride
SB
SEN
M
Liverpool H
2:00.18
1:55.37
19.8
7
2:01.47
Mikey Kingston
U17
M
Trafford
2:00.82
1:58.21
9.3
8
2:03.71
Ryan Moore
U23
M
Vale Royal/Leeds Beckett Uni
2:01.11
1:57.66
-2.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.96
Robert Dykes
SB
U20
M
Warrington AC
2:00.96
1:59.85
19.8
2
2:01.05
Emerson James
U17
M
Pendle
2:00.0
2:00.0
25.3
3
2:01.55
Connor Bingham
PB
U17
M
Kingston upon Hull
2:01.55
2:01.55
25.1
4
2:02.35
Joshua Taylor-Brown
PB
U20
M
Kingston upon Hull
2:02.05
2:00.44
8.3
5
2:02.49
Daniel Crow
PB
U20
M
Lincoln Wellington
2:02.49
2:02.49
18.9
6
2:02.53
Andrew Clark
U23
M
Giffnock North
2:00.68
1:59.45
5.0
7
2:02.56
Matthew Richardson
PB
U17
M
Liverpool Pembroke Sefton
2:02.56
2:01.7
20.2
8
2:04.82
George Warburton
U17
M
Preston
1:59.39
1:59.39
19.1
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.74
Adam Simms
SB
U23
M
Gateshead/Northumbria Uni
2:00.74
1:55.84
21.4
2
2:02.01
Adam Roberts
PB
U17
M
Preston
2:02.01
1:54.38
6.2
3
2:02.05
Thomas Rogerson
PB
U17
M
Liverpool H
2:02.05
1:56.59
-2.5
4
2:02.59
Grant Anderson
PB
U20
M
Stockport
2:02.59
1:51.95
-3.8
5
2:04.87
Connor Richardson
PB
U20
M
Rossendale
2:04.87
1:57.77
-1.6
6
2:04.91
Christian Woods
PB
U17
M
Liverpool H
2:02.53
2:00.26
1.5
7
2:06.75
Eugene Adjete
U20
M
Sale Harriers Manchester
2:05.30
2:04.8
21.3
8
2:07.89
Daniel Whitlock
PB
U20
M
Preston
2:07.89
2:07.89
27.1
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.67
Robert Parkinson
SB
U23
M
Liverpool Pembroke Sefton
2:04.67
1:59.71
26.3
2
2:08.31
Dan Harris
V35
M
City of Stoke
2:06.01
2:05.94
27.3
3
2:08.35
Oliver Freer
U17
M
Leicester
2:05.3
1:56.25
2.0
4
2:08.96
Jacqueline Fairchild
SB
SEN
W
Trafford
2:07.06
2:02.09
0.1
5
2:09.39
Mari Smith
U20
W
Leicester
2:08.70
2:01.46
-0.8
6
2:10.16
Tom Hartley
SB
U23
M
Kendal
2:08.65
2:08.65
3.5
7
2:12.42
Mark Cage
PB
SEN
M
City of York
2:10.23
2:03.81
0.2
8
2:14.31
Connor Tighe
U17
M
Liverpool H
2:08.3
1:59.18
13.7
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.74
Joseph Hallas
U17
M
Matlock/Chesterfield
2:09.13
2:09.13
19.4
2
2:10.49
Matthew Green
U20
M
Wirral
2:09.38
2:09.38
6.2
3
2:10.53
Daniel Wright
PB
U20
M
Liverpool Pembroke Sefton
2:10.53
2:10.53
30.1
4
2:11.18
Joe Chadderton
PB
U20
M
Liverpool Pembroke Sefton
2:11.18
2:11.18
28.2
5
2:11.60
Matthew Thompson
SB
V45
M
Southport Waterloo
2:11.60
2:05.77
17.0
6
2:13.07
Jemma Reekie
U20
W
Kilbarchan
2:10.09
1:57.91
-3.2
7
2:14.26
Declan Bennett
PB
U17
M
Lincoln Wellington
2:14.26
2:11.2
14.5
8
2:14.53
Matthew Sutton
U20
M
Trafford
2:13.23
2:08.10
-0.2
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.81
Matt Blunden
V35
M
Notts/Royal Air Force
2:06.81
1:59.66
-0.4
2
2:14.24
Joseph Tang
PB
U17
M
Trafford
2:14.24
2:14.24
26.1
3
2:14.85
Katja Blunden
V35
W
Notts/Sleaford/Finland
2:12.79
2:07.22
3.5
4
2:16.15
Louise Rudd
SB
V40
W
Stockport/Lytham St. Annes/Northern Masters
2:15.69
2:14.57
2.5
5
2:21.23
Imani Modahl
U23
W
Sale Harriers Manchester
2:16.30
2:16.30
14.7
6
2:22.51
Charlotte Slack
U20
W
Hallamshire
2:17.39
2:17.39
4.0
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.96
Katie Lowery
PB
U17
W
Warrington AC
2:12.96
2:12.23
2.9
2
2:14.31
Rachael Scott
U20
W
Preston
2:10.14
2:10.14
3.3
3
2:14.43
Emily Simpson
U17
W
Sheffield & Dearne
2:14.22
2:04.89
-0.2
4
2:15.11
Daniel Nuttall
PB
U17
M
Wirral
2:15.11
2:07.4
21.1
5
2:15.79
Lyndsay Clarke
SEN
W
Stockport
2:15.60
2:15.60
29.4
6
2:16.27
Patrick O'Connor
PB
V50
M
Wakefield
2:16.27
2:16.27
4.7
7
2:16.86
Rachel Atherton
SEN
W
Leeds City
2:14.95
2:14.08
7.0
8
2:18.00
Sarah Mackness
SEN
W
Telford AC/Birmingham Uni/Altrincham
2:16.7
2:16.7
3.8
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.44
Catrina Thomas
PB
U20
W
Lincoln Wellington/Trafford
2:13.86
2:13.86
11.1
2
2:15.18
Heather Roberts
SB
SEN
W
Trafford
2:13.94
2:13.94
24.9
3
2:15.20
Sinead Bent
U20
W
Salford H/Trafford
2:14.99
2:10.53
0.8
4
2:15.24
Taylor Hammond
U17
W
Barnsley AC
2:13.68
2:13.50
13.4
5
2:15.87
Rachel Hibberd
U20
W
Sale Harriers Manchester
2:15.18
2:14.75
16.6
6
2:18.18
Emma Alderson
U17
W
Southport Waterloo
2:12.87
2:08.31
3.5
7
2:18.61
Glenn Hardy
V45
M
Sheffield & Dearne/Northern Masters
2:17.05
2:15.28
8.7
8
2:18.98
Danielle Webb
U20
W
Liverpool H
2:15.11
2:10.53
5.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.23
Rob Dewhurst
SB
V40
M
Liverpool H
2:15.23
1:59.10
1.8
2
2:18.20
Megan Ashelby
PB
U20
W
Stockport
2:18.20
2:18.20
20.0
3
2:18.58
Ashton Greenwood
PB
U17
W
Spenborough
2:18.58
2:18.58
33.1
4
2:18.84
Abbie Oliver
U17
W
Liverpool H
2:17.51
2:17.38
12.4
5
2:20.29
Cara Anderson
SB
SEN
W
Perth Strathtay/Charnwood
2:17.21
2:08.15
3.1
6
2:20.66
Alarna Brockley-Langford
U17
W
East Cheshire
2:18.00
2:18.00
18.0
7
2:22.37
Bethaney Donnelly
SB
U20
W
Trafford
2:22.37
2:15.20
5.0
8
2:25.85
Faye Horrocks
U23
W
Wigan & District
2:19.00
2:19.00
20.6
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.10
Jake Healy
SB
SEN
M
St. Helens Sutton
2:18.10
2:04.75
5.0
2
2:21.60
Becky Wilkinson
U23
W
City of York
2:19.2
2:15.22
7.4
3
2:21.64
Sarah McDonald
PB
U23
W
Wigan & District/Sheffield Hallam Uni
2:20.44
2:13.68
11.6
4
2:21.97
Niamh Simpson
PB
U17
W
Stockport
2:21.97
2:21.97
31.1
5
2:22.64
Bethany Blackwell
U20
W
Preston
2:22.6
2:17.5
31.3
6
2:23.18
Amelia Wood
SB
U20
W
Ribble Valley
2:23.18
2:17.97
29.2
7
2:23.74
Meg Beckett
U17
W
Preston
2:23.6
2:21.63
28.6
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.62
Greg Marcroft
SEN
M
Trafford
2:18.80
2:01.81
0.0
2
2:20.72
Michael Quin
PB
U17
M
Stockport
2:11.77
2:05.79
14.4
3
2:21.64
Clare Constable
SB
V40
W
Liverpool Pembroke Sefton
2:21.24
2:12.4
7.2
4
2:23.44
Amy Cauley
SB
SEN
W
Trafford
2:23.44
2:15.96
5.5
5
2:26.29
Maria McGoldrick
PB
U20
W
St. Helens Sutton
2:26.29
2:26.29
31.0
6
2:27.46
Jasmine Laidler
U20
W
Rothwell
2:24.12
2:24.12
28.3
7
2:31.68
Daisy Purcell
PB
U17
W
Kendal
2:31.68
2:31.68
36.8
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.23
Steven Doxey
SB
V50
M
Swinton/Northern Masters
2:27.23
2:14.36
5.8
2
2:29.40
Charlotte Mawdsley
PB
U17
W
Liverpool Pembroke Sefton
2:29.40
2:29.40
21.9
3
2:29.58
Chris Riley
SB
SEN
M
Trafford
2:29.58
2:29.18
28.8
4
2:32.29
Rebecca Mason
U17
W
Salford H/Trafford
2:31.46
2:29.33
8.9
5
2:32.49
Naomi Sinclair
PB
U17
W
Stockport
2:32.49
2:30.51
27.6
6
2:36.30
Jacqueline Kind
V45
W
Sutton-in-Ashfield/Midland Masters
2:33.65
2:12.9
32.1
7
2:45.32
Hannah Christy
SB
U20
W
Sale Harriers Manchester
2:45.32
2:32.01
37.1
1500 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.78
Alfie Bould
PB
U15
M
Vale Royal
4:16.53
4:06.51
18.8
2
4:17.42
Joshua Cowperthwaite
U15
M
Middlesbrough (Mandale)
4:13.71
3:51.82
-4.9
3
4:29.69
Keenan Owen
U15
M
East Cheshire
4:29.08
4:10.92
10.3
4
4:31.65
Xavier O'Hare
PB
U15
M
Trafford
4:31.65
3:51.38
-3.6
5
4:32.12
Matthew Fuller
PB
U15
M
Sheffield & Dearne
4:32.12
4:00.98
0.6
6
4:32.69
Harry Collier
PB
U15
M
Oldham & Royton
4:32.69
4:09.84
8.8
7
4:33.24
Joshua Dickinson
U15
M
City of York
4:32.8
3:59.24
-4.2
8
4:34.15
Niall Higham
U15
M
Preston
4:32.1
4:03.3
2.4
9
4:36.77
William Kesteven
PB
U15
M
Crewe & Nantwich
4:34.35
4:15.70
2.1
10
4:39.33
Jonathan Dufty
U15
M
Vale Royal
4:36.7
4:36.7
19.1
11
4:39.74
Greg Jones
U15
M
Wenlock
4:37.3
4:37.3
29.6
12
4:39.83
Benjamin Preddy
U15
M
Blackpool, Wyre & Fylde
4:37.01
4:05.99
-1.4
13
4:51.91
David Lewis
U15
M
Hallamshire
4:32.19
4:18.32
-0.8
1500 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:34.53
Alex Doyle
PB
U15
M
Vale Royal
4:34.53
4:00.53
-3.3
2
4:40.31
Jordan Jones
PB
U15
M
Warrington AC
4:35.68
4:06.09
-0.6
3
4:42.35
Ella McNiven
U15
W
Liverpool H
4:41.98
4:15.61
6.0
4
4:44.54
Adam Jones
PB
U15
M
Liverpool Pembroke Sefton
4:44.54
4:19.1
-0.1
5
4:46.82
Alice Stiles
PB
U15
W
Manchester H
4:46.82
4:46.82
4.2
6
4:50.39
Saskia Huxham
PB
U15
W
Hallamshire
4:50.39
4:36.01
0.6
7
4:51.77
Thomas Adkins
U15
M
Crewe & Nantwich
4:49.5
4:42.7
19.0
8
4:52.58
Shaun Beckett
U15
M
Preston
4:50.6
4:50.6
22.7
9
4:53.25
Jessica Cook
U15
W
Liverpool H
4:48.56
4:48.56
9.4
10
4:55.76
Kieran Dunn
PB
U15
M
Preston
4:55.76
4:55.76
31.2
11
4:56.60
Emily Lowery
PB
U15
W
Macclesfield
4:56.60
4:34.17
5.2
12
5:03.93
Alyssa Davey
U15
W
East Cheshire
5:00.75
4:46.91
10.3
1500 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.22
Niamh Donnelly
PB
U15
W
Liverpool H
5:01.22
4:51.36
9.8
2
5:01.41
Stephanie Moss
PB
U15
W
Macclesfield
4:59.4
4:30.50
1.2
3
5:05.53
Harry Hayes
PB
U15
M
Blackburn
5:05.53
5:05.53
0.6
4
5:08.06
Alice Tonge
U15
W
Bolton
5:06.70
5:06.70
23.8
5
5:09.33
Samantha Bland
PB
U15
W
Kendal
5:09.33
5:09.33
31.5
6
5:10.84
Eleanor Ward
U15
W
Preston
5:05.6
4:49.0
8.7
7
5:13.76
Lauren Robinson
U15
W
Macclesfield
5:09.1
5:04.04
7.9
8
5:15.53
Sam Fox
SB
U15
M
Ribble Valley
5:15.53
4:54.31
27.4
9
5:17.50
Mia Gibbons
SB
U15
W
Sale Harriers Manchester
5:17.50
5:00.05
12.7
10
5:21.03
Georgia Tansey
U15
W
Ribble Valley
5:10.6
5:04.9
21.0
11
5:34.57
Melita Griffin
PB
U15
W
Ribble Valley
5:34.57
5:34.57
33.6
12
5:35.61
Lucie Wolfenden
PB
U15
W
Sale Harriers Manchester
5:35.61
5:35.61
39.3
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:54.62
Joseph Lancaster
PB
U20
M
Sheffield & Dearne
3:54.62
3:54.62
13.0
2
3:59.03
Paul Tobin
PB
U23
M
Swansea/Sheffield Uni
3:59.03
3:53.67
-2.3
3
3:59.03
Richard Evans
PB
U20
M
Liverpool H
3:57.04
3:57.04
10.4
4
3:59.65
Liam Burthem
PB
U20
M
Liverpool H
3:54.35
3:54.35
-0.7
5
4:00.04
Nathan Baker
PB
U17
M
Middlesbrough (Mandale)
3:57.89
3:57.89
-3.0
6
4:00.80
James Gray
SB
SEN
M
Sheffield & Dearne/Sheffield Hallam Uni
3:59.05
3:59.05
7.3
7
4:01.36
David Rich
PB
U23
M
Sale Harriers Manchester/Durham Uni
3:57.80
3:57.80
0.4
8
4:01.72
James Habergham
PB
U20
M
Halifax
4:01.72
3:50.70
-3.9
9
4:03.15
Callum Greenwood
SB
U23
M
Sale Harriers Manchester/Leeds Uni
4:00.19
3:56.20
21.1
10
4:04.48
Michael Hoyle
PB
U23
M
Kendal/Leeds Beckett Uni
4:04.48
3:58.58
4.6
11
4:05.17
Stephen Long
V35
M
Notts
4:02.07
4:02.07
-0.6
12
4:05.38
Matthew Barnes
PB
U17
M
Pendle
4:05.38
4:02.18
19.2
13
4:06.61
Fabrice Kisela
PB
U20
M
Preston
4:03.21
4:03.21
20.9
14
4:07.13
James Wignall
SEN
M
Sale Harriers Manchester/Bangor Uni
4:02.49
3:58.05
-3.9
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.80
Jake Walley
PB
U20
M
Blackpool, Wyre & Fylde
3:58.10
3:58.10
14.8
2
4:03.68
Rhian Hastey
PB
SEN
M
Rotherham/Sheffield Hallam Uni
4:03.68
4:03.68
0.8
3
4:05.68
Gavin Keight
SEN
M
Hallamshire/Cardiff Uni
4:02.38
3:50.44
4.6
4
4:05.76
Matthew Sheen
SB
U20
M
Vale Royal
4:05.76
3:55.96
5.8
5
4:06.67
Jonathan Baines
PB
U23
M
Sedgefield
4:06.67
4:06.6
17.3
6
4:07.12
Andrew Kershaw
U20
M
Southport Waterloo
4:00.52
4:00.52
-1.1
7
4:07.92
Peter Cameron
PB
U23
M
Edinburgh AC/Cambridge Uni
4:07.92
3:55.61
-3.9
8
4:08.16
Joseph Ford
PB
U17
M
Liverpool H
4:08.16
3:56.00
3.1
9
4:08.42
Laurie Luscombe
SB
SEN
M
Liverpool H/Manchester Uni
4:08.42
4:07.21
-0.4
10
4:10.55
Nathan Dunn
U23
M
Leeds City
4:10.2
4:10.2
11.3
11
4:11.84
Oliver Barbaresi
PB
U17
M
Menai
4:11.84
3:55.50
-3.4
12
4:12.84
Lewis Byram
PB
U20
M
Holmfirth
4:12.84
4:12.84
-2.1
13
4:14.40
Cai Linton
PB
U17
M
Menai
4:14.40
4:14.40
21.4
14
4:14.61
Nathan Townsend
U20
M
Trafford
4:08.08
4:05.18
11.0
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.73
Josh Allen
PB
U17
M
Middlesbrough (Mandale)
4:09.66
3:55.75
-2.3
2
4:12.03
Richard Brown
SB
SEN
M
Lincoln Wellington
4:08.8
4:08.7
16.7
3
4:12.25
Matt Blunden
V35
M
Notts/Royal Air Force
4:11.70
3:59.1
-0.4
4
4:13.28
Sean Flanagan
PB
U23
M
Leeds City
4:13.28
4:06.61
0.7
5
4:13.29
David Ellis T13/F13
PB
SEN
M
Derby
4:08.5
4:00.30
8.8
6
4:14.84
Daniel Ansell
PB
SEN
M
Trafford/Manchester Uni
4:14.84
4:14.84
1.8
7
4:15.72
Dillon Cooper
U17
M
Sale Harriers Manchester
4:14.82
4:07.72
20.8
8
4:18.24
Jack Stubbings
U17
M
Warrington AC
4:11.09
4:03.11
8.7
9
4:19.08
Korey Hallett-Blanch
U23
M
City of Stoke
4:14.5
4:12.8
11.0
10
4:19.10
Harry Dexter
PB
U17
M
Vale Royal
4:18.85
4:11.08
-2.3
11
4:20.71
Adam Weightman
U23
M
Blackpool, Wyre & Fylde
4:19.3
4:16.59
21.3
12
4:22.03
Chris Law
SB
U20
M
Holmfirth/Penistone
4:22.03
4:09.54
-3.9
13
4:23.15
Georgina Outten
SB
U20
W
Birchfield H
4:23.15
4:19.01
17.6
14
4:25.90
Thomas Marchant
U17
M
Pendle
4:22.8
4:22.04
0.7
15
4:26.09
Joe Donoghue
U20
M
Preston
4:25.68
4:25.68
25.7
16
4:29.19
Matthew Thompson
SB
U17
M
Pendle
4:29.19
4:22.2
20.6
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.35
Alistair Rutherford
SB
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
4:21.35
3:57.62
-3.1
2
4:22.39
Harry Simpson
PB
U17
M
Macclesfield
4:22.39
4:19.0
7.0
3
4:22.97
Jack Brothwell
PB
U17
M
Kingston upon Hull
4:20.4
4:02.23
6.0
4
4:25.24
Marc Thorpe
PB
V35
M
Lincoln Wellington
4:25.24
4:24.61
0.2
5
4:29.21
Sam Rostron
U17
M
Warrington AC/Cheshire Schs
4:21.48
4:16.37
13.6
6
4:30.17
Alex Waddelove
SEN
M
Southport Waterloo/Preston/Central Lancashire Uni
4:26.58
4:26.58
4.5
7
4:30.75
Daniel Fox
U17
M
Warrington AC
4:24.76
4:14.15
1.4
8
4:33.72
Alex Robinson
U20
M
Holmfirth
4:31.6
4:27.3
3.3
9
4:34.61
Ethan Greenland
U17
M
West Cheshire
4:33.0
4:15.2
3.5
10
4:34.79
Sally Smith
SB
U23
W
Wakefield/Leeds Beckett Uni
4:34.79
4:32.25
23.6
11
4:36.49
Georgia Malir
SB
U20
W
Leeds City/Leeds Uni
4:36.49
4:26.45
0.4
12
4:38.24
Caelidh Ross
SB
U20
W
Leicester
4:38.24
4:27.93
17.0
13
4:38.65
Jodie Spencer
SEN
W
Vale Royal/Chester Uni
4:33.47
4:33.47
15.9
14
4:41.26
Joe Law
PB
U20
M
Holmfirth
4:41.26
4:41.26
4.5
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.22
Matthew Thompson
SB
V45
M
Southport Waterloo
4:26.22
4:24.98
17.0
2
4:34.49
Malcolm Atkins
PB
SEN
M
City of Stoke/Unattached
4:34.49
4:34.49
18.1
3
4:34.59
Philippa Stone
PB
U20
W
Middlesbrough (Mandale)
4:34.59
4:26.39
1.6
4
4:37.60
Harrison Hardy-Smith
PB
U15
M
Cannock & Stafford
4:37.60
4:12.6
1.9
5
4:38.16
Chris Ireland
SB
V55
M
Sheffield RC/Northern Masters/Rotherham
4:38.16
4:23.49
4.1
6
4:41.29
Naomi Collier
U23
W
Grantham AC/Birmingham Uni
4:29.40
4:27.17
2.6
7
4:41.78
Georgia Rafferty
U17
W
City of Stoke
4:36.95
4:34.61
24.1
8
4:45.81
Amelia Lancaster
U17
W
Sheffield & Dearne
4:43.60
4:41.27
17.8
9
4:46.14
Bethan Strange
U17
W
Liverpool H
4:42.74
4:42.74
18.7
10
4:46.16
Megan Davies
SB
U20
W
Sale Harriers Manchester
4:46.16
4:19.71
0.2
11
4:48.92
Abel Ashby
PB
U17
M
Trafford
4:48.92
4:37.2
22.1
12
4:49.76
Hannah Martin
SEN
W
Trafford
4:47.89
4:39.17
15.9
13
4:55.67
Luke Gamble
U17
M
Warrington AC
4:33.17
4:09.28
3.1
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.17
Katie Palfreeman
PB
U17
W
Hallamshire
4:41.9
4:38.6
1.6
2
4:54.58
Mary McCarthy
U17
W
Hallamshire
4:49.48
4:49.48
8.6
3
4:58.90
Ewan Waite T38/F38
U20
M
Border
4:44.89
4:44.89
13.2
4
4:59.77
Imogen Burrow
U17
W
Helm Hill/Kendal
4:57.2
4:57.2
15.0
5
5:00.52
Lilly Fletcher
SB
U17
W
Hallamshire
5:00.52
4:58.6
4.2
6
5:00.74
Katherine Wellam
V35
W
Sale Harriers Manchester
4:58.35
4:58.35
13.1
7
5:01.26
Lucy Farquhar
PB
U20
W
Holmfirth
5:01.26
5:01.26
11.3
8
5:08.48
Andrew O'Connor
V50
M
St. Helens Sutton
5:04.36
4:36.66
12.0
9
5:10.85
Chloe Dooley
PB
U17
W
Vale Royal
5:10.85
4:55.23
2.8
10
5:15.93
Helen Armitage
SB
V40
W
Sale Harriers Manchester
5:15.93
5:14.9
6.9
11
5:19.07
Chiara Young
U17
W
Sale Harriers Manchester
5:05.06
5:05.06
4.3
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:20.71
Patrick Dever
PB
U20
M
Preston
8:20.71
8:00.83
-5.3
2
8:21.57
Mathew Jackson
SB
SEN
M
Liverpool H
8:21.57
8:14.82
-1.8
3
8:23.03
Howell Harrod
SEN
M
Corstorphine/Dundee Uni
8:22.54
8:22.54
-2.3
4
8:23.31
Carl Hardman
SB
SEN
M
Salford H/Bolton
8:23.31
8:18.31
-3.6
5
8:23.46
Craig Ruddy
PB
SEN
M
Belgrave
8:23.46
8:23.46
-3.6
6
8:24.63
Joe Bailey
SB
SEN
M
Salford H
8:22.28
8:21.65
-3.4
7
8:27.07
Dominic Shaw
SB
SEN
M
New Marske/Tees Valley Tigers
8:27.07
8:18.91
-3.9
8
8:27.76
Jack Martin
SB
SEN
M
Stockport
8:27.76
8:10.84
-0.3
9
8:28.48
Chris Perry
SEN
M
Vale Royal/Liverpool H
8:26.47
8:23.96
-4.2
10
8:31.44
Andrew Norman
SB
SEN
M
Altrincham
8:31.44
8:13.91
-2.2
11
8:32.80
Jonathan Collier
PB
U23
M
Harrow/Sheffield Uni
8:30.39
8:18.20
2.9
12
8:35.38
Dave Norman
SB
V35
M
Altrincham/Sale Harriers Manchester
8:35.38
8:21.88
-1.8
13
8:39.88
Jimmy Kershaw
PB
U20
M
Oswestry
8:39.88
8:23.20
-2.8
14
8:41.22
Richard Powell
SB
U23
M
Trafford/Leeds Uni
8:39.24
8:25.20
4.1
15
8:47.21
Josh Tighe
SEN
M
Salford H/Northumberland Fell Runners/Northumberland Fell Ru
8:42.15
8:38.35
1.1
16
8:47.87
Joshua Stone
PB
SEN
M
Lincoln Wellington/Leeds Uni
8:43.59
8:43.59
6.6
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this