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National Ladder
Trafford AC Grand Prix
Stretford
9 Jun 15
800
1500
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.65
Tom Clarke
U20
M
Liverpool H
1:54.20
1:52.99
15.1
2
1:55.44
Luke Johnston
SB
U23
M
Liverpool H/Butler CC
1:55.44
1:49.88
-0.9
3
1:55.71
Anthony Parkes
PB
U23
M
Tamworth/Sheffield Uni
1:55.71
1:55.71
1.6
4
1:55.91
Robbie Barr
U20
M
Victoria Park City of Glasgow
1:54.38
1:51.37
14.9
5
1:56.38
Ben Read
SB
U20
M
Wakefield
1:56.38
1:54.38
18.6
6
1:56.57
Elliott Roberts
PB
U20
M
Preston
1:56.57
1:56.25
21.0
7
1:56.58
Alan White
PB
SEN
M
Sale Harriers Manchester
1:55.38
1:55.38
2.4
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.17
Declan Neary
PB
U20
M
City of York
1:57.17
1:52.88
-0.4
2
1:57.46
Thomas Griffiths
PB
SEN
M
St. Helens Sutton
1:57.46
1:56.40
-0.3
3
1:58.02
Samuel Serwadda
PB
U23
M
Loughborough Students
1:58.02
1:58.02
41.8
4
1:58.56
Oskar Fraser-Krauss
PB
U20
M
City of York
1:58.56
1:56.05
12.5
5
1:59.19
Elliot Colman
PB
U20
M
Liverpool H
1:59.19
1:59.19
38.9
6
1:59.51
Marcel Dalee
PB
U17
M
Kingston upon Hull
1:59.51
1:59.51
33.2
7
2:00.13
Korey Hallett-Blanch
PB
U23
M
City of Stoke
2:00.13
2:00.13
17.0
8
2:01.06
Michael Cameron
PB
U23
M
Edinburgh AC/Durham/Durham Uni
2:00.05
1:58.4
-4.2
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.82
James Marchant
PB
U20
M
Pendle
1:58.22
1:53.30
14.3
2
1:59.41
Owen Lee
U17
M
Liverpool H
1:58.2
1:58.2
17.7
3
2:00.72
Iolo James
PB
U17
M
Colwyn Bay
2:00.72
1:59.76
27.3
4
2:00.92
Evan Webb
U20
M
Sheffield & Dearne
1:58.75
1:56.99
25.4
5
2:01.60
Matthew Sheen
U20
M
Vale Royal
2:01.48
1:58.64
14.8
6
2:01.94
Ryan Babcock
PB
U20
M
Trafford
2:01.94
2:01.94
30.8
7
2:02.62
Robbie Ingham
SB
U23
M
Kendal/Leeds Beckett Uni
2:01.9
1:58.1
26.5
8
2:07.20
Harry Dexter
U17
M
Vale Royal
2:03.80
1:56.76
-2.3
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.47
Jonathon Bride
PB
U20
M
Liverpool Pembroke Sefton
1:58.62
1:56.73
4.8
2
2:00.23
Mark Speight
SB
SEN
M
Hillingdon
2:00.23
1:58.69
20.5
3
2:00.71
Jack Crook
PB
U17
M
Liverpool Pembroke Sefton
2:00.0
1:57.91
22.2
4
2:01.11
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
2:01.11
1:57.66
-1.8
5
2:02.01
Dean Richardson
V40
M
City of Stoke/Midland Masters
2:00.48
1:59.38
-0.7
6
2:03.49
Emerson James
U17
M
Pendle
2:00.0
2:00.0
34.3
7
2:07.24
Christopher Fullerton
SB
SEN
M
Tipton
2:04.42
2:00.2
-1.3
8
2:19.56
Vivek Joshi
SB
SEN
M
Woodford Green Essex Ladies
2:19.56
2:09.3
33.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.21
Nathan Townsend
PB
U20
M
Trafford
1:59.22
1:59.20
20.0
2
2:02.78
Bruno Lima
SEN
M
Salford H/Portugal
1:59.03
1:58.9
-1.3
3
2:03.34
Matthew Richardson
PB
U17
M
Liverpool Pembroke Sefton
2:02.56
2:01.7
29.2
4
2:03.70
Alex McBain
PB
U17
M
Wirral
2:01.2
1:57.6
22.0
5
2:04.49
Adam Woosey
U17
M
St. Helens Sutton
2:03.37
2:03.37
34.6
6
2:05.30
Eugene Adjete
SB
U20
M
Sale Harriers Manchester
2:05.30
2:04.8
30.3
7
2:05.71
Christian Woods
PB
U17
M
Liverpool H
2:02.53
2:00.26
10.5
8
2:07.46
Grant Anderson
U20
M
Stockport
2:02.59
1:51.95
-2.1
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.26
Matthew Harding
U20
M
Colwyn Bay
1:57.71
1:47.77
8.4
2
2:02.62
Matthew Thompson
PB
U17
M
Pendle
2:02.62
2:02.62
29.6
3
2:05.50
Adam Weightman
PB
U23
M
Blackpool, Wyre & Fylde
2:04.55
2:04.55
30.3
4
2:06.50
Oliver Barbaresi
PB
U17
M
Menai
2:06.50
1:54.76
-1.9
5
2:06.58
Brad Thornton
PB
U20
M
Sale Harriers Manchester
2:06.58
2:06.58
19.8
6
2:07.60
Dan Harris
SB
V35
M
City of Stoke
2:06.01
2:05.94
5.7
7
2:08.31
Steven Anders
SB
V35
M
St. Helens Sutton
2:08.31
2:06.6
0.8
8
2:09.94
Rachael Franklin
SB
SEN
W
Manx
2:09.94
2:05.85
1.2
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.42
Nicholas Hicketts
PB
SEN
M
Stockport
2:08.42
2:08.42
8.2
2
2:08.94
Daniel Timperley
PB
SEN
M
Oldham & Royton
2:07.6
2:07.6
8.8
3
2:09.13
Joseph Hallas
PB
U17
M
Matlock/Chesterfield
2:09.13
2:09.13
28.4
4
2:09.38
Matthew Green
PB
U20
M
Wirral
2:09.38
2:09.38
7.6
5
2:10.80
Cari Hughes
SB
U17
W
Menai
2:10.80
2:08.99
-0.3
6
2:12.57
Helen Waters
PB
SEN
W
Birchfield H/Birmingham Uni
2:12.57
2:12.57
24.2
7
2:12.61
Emily Weeks
PB
SEN
W
Exeter/Sheffield Uni
2:12.61
2:12.61
20.5
8
2:17.09
Imani Modahl
PB
U23
W
Sale Harriers Manchester
2:16.30
2:16.30
20.3
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.92
Katie Gerrard
PB
U20
W
Vale Royal
2:12.92
2:12.92
24.3
2
2:14.00
Katie Lowery
PB
U17
W
Warrington AC
2:12.96
2:10.62
1.5
3
2:14.99
Sinead Bent
PB
U20
W
Salford H/Trafford
2:14.99
2:10.53
0.9
4
2:15.60
Lyndsay Clarke
PB
SEN
W
Stockport
2:15.60
2:15.60
38.4
5
2:16.20
Jodie Spencer
SB
SEN
W
Vale Royal/Chester Uni
2:16.20
2:13.51
24.9
6
2:16.22
Alexa McTiffin
PB
U17
W
Sale Harriers Manchester
2:14.71
2:14.71
34.4
7
2:17.33
Rachel Atherton
SEN
W
Leeds City
2:14.95
2:14.08
16.0
8
2:22.47
Bethaney Donnelly
U20
W
Trafford
2:22.37
2:15.20
4.0
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.75
Daniel Nuttall
PB
U17
M
Wirral
2:15.11
2:07.4
30.1
2
2:19.13
Melissa Boyer
U17
W
Warrington AC
2:17.62
2:15.5
36.3
3
2:19.50
Glenn Hardy
SB
V45
M
Sheffield & Dearne/Northern Masters
2:17.05
2:15.28
12.7
4
2:19.62
Sarah Mackness
SB
SEN
W
Telford AC/Birmingham Uni/Altrincham
2:16.7
2:16.7
2.3
5
2:19.84
Amelia Lancaster
SB
U17
W
Sheffield & Dearne
2:19.84
2:17.78
26.8
6
2:20.11
Holly Johnstone
U20
W
Preston
2:19.00
2:18.4
38.0
7
2:20.12
Charlotte Slack
U20
W
Hallamshire
2:17.39
2:17.39
4.1
8
2:21.86
Lauren Glencross
U20
W
Carlisle Aspatria/Team North Cumbria
2:20.1
2:16.6
16.5
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.51
Abbie Oliver
PB
U17
W
Liverpool H
2:17.51
2:17.38
6.6
2
2:18.87
Francesca Brint
PB
U17
W
Sale Harriers Manchester
2:18.87
2:04.45
4.4
3
2:19.72
Alarna Brockley-Langford
PB
U17
W
East Cheshire
2:18.00
2:18.00
27.0
4
2:20.87
Tenisha Maher
PB
U17
W
Liverpool H
2:20.87
2:20.87
40.5
5
2:21.11
Lauren Ferris
SB
U17
W
Warrington AC
2:21.11
2:16.9
16.3
6
2:21.30
Cara Gibbons
PB
U17
W
Vale Royal
2:20.31
2:20.31
11.6
7
2:22.08
Reuben Woodford
SB
V45
M
Colwyn Bay
2:17.5
2:16.30
21.2
8
2:24.84
Niamh Simpson
SB
U17
W
Stockport
2:21.97
2:21.97
40.1
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.66
Michael Brickhill
PB
SEN
M
Unattached
2:19.66
2:19.66
12.9
2
2:23.67
Rebecca Sheppard
PB
U17
W
Wakefield
2:23.67
2:23.67
8.1
3
2:24.16
Katy Whiteoak
SB
U17
W
Stockport
2:24.16
2:20.90
12.2
4
2:24.50
Abbie Wood Doyle
PB
U17
W
Stockport
2:24.50
2:24.50
32.8
5
2:25.04
Sarah Longshaw
PB
U17
W
Rossendale
2:24.45
2:24.45
16.6
6
2:25.29
Richard Wallace
V50
M
Manchester TC/Notts
2:20.5
2:19.07
14.2
7
2:25.99
Clare Constable
SB
V40
W
Liverpool Pembroke Sefton
2:21.24
2:12.4
10.6
8
2:37.98
Heather Nuttall
U20
W
Wirral
2:36.8
2:25.9
39.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.37
Mohamed Ahmed
PB
U23
M
Sale Harriers Manchester
2:22.37
2:22.37
42.3
2
2:27.02
Alice Rowe
PB
U17
W
Wigan & District
2:27.02
2:27.02
43.1
3
2:28.02
Corinna Howorth
PB
U17
W
Rossendale
2:27.96
2:27.96
19.7
4
2:28.16
James Pratt
SEN
M
Stockport
2:28.08
2:21.27
28.8
5
2:28.86
Maria McGoldrick
U20
W
St. Helens Sutton
2:26.29
2:26.29
40.0
6
2:31.07
Liberty Haywood-Percival
U17
W
Salford H/Trafford
2:29.72
2:28.53
12.3
7
2:31.46
Rebecca Mason
PB
U17
W
Salford H/Trafford
2:31.46
2:29.33
17.7
8
2:36.32
Shannon Partington
PB
U20
W
St. Helens Sutton
2:36.32
2:34.3
25.6
9
2:39.21
Sophie Elsden
U17
W
Wigan & District
2:29.57
2:23.9
17.3
1500 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.62
Kai Atkins
PB
U15
M
Pendle
4:10.53
4:10.53
28.0
2
4:20.78
Alfie Bould
PB
U15
M
Vale Royal
4:16.53
4:06.51
27.8
3
4:21.20
Marcus Dey
PB
U15
M
Bury
4:16.06
4:11.2
4.8
4
4:25.31
David Byrne
PB
U15
M
Sheffield & Dearne
4:25.31
4:13.93
-0.9
5
4:29.08
Keenan Owen
PB
U15
M
East Cheshire
4:29.08
4:10.92
19.3
6
4:31.07
Luke Chesters
PB
U15
M
Sale Harriers Manchester
4:31.07
4:20.59
13.8
7
4:31.67
Ben Lee
PB
U15
M
Vale Royal/DePaul Uni
4:31.67
3:57.75
2.7
8
4:32.19
David Lewis
PB
U15
M
Hallamshire
4:32.19
4:03.70
-2.2
9
4:33.38
Oliver Makinson
PB
U15
M
Oldham & Royton
4:33.16
4:33.16
9.4
10
4:34.34
Elliot Hutchinson
U15
M
City of York
4:32.4
4:24.94
26.1
11
4:36.51
Jack Dee-Ingham
PB
U15
M
Wigan & District
4:36.51
3:55.75
5.2
12
4:37.67
Connor Fazakerley
U15
M
Manchester H
4:36.12
4:21.14
17.8
13
4:40.58
Harry Collier
PB
U15
M
Oldham & Royton
4:32.69
4:09.84
17.8
1500 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:34.15
Xavier O'Hare
PB
U15
M
Trafford
4:31.65
3:51.38
-1.6
2
4:40.26
Jonathan Dufty
PB
U15
M
Vale Royal
4:36.7
4:36.7
28.1
3
4:42.49
Alex Doyle
PB
U15
M
Vale Royal
4:34.53
4:00.53
1.7
4
4:42.99
Faye Ireland
PB
U15
W
Liverpool H
4:40.06
4:29.54
18.6
5
4:46.12
Ella Dowds
PB
U15
W
Lytham St. Annes
4:45.16
4:45.16
30.6
6
4:48.56
Jessica Cook
PB
U15
W
Liverpool H
4:48.56
4:48.56
10.2
7
4:49.91
Grace Harris
PB
U15
W
Rotherham
4:46.6
4:46.6
29.5
8
4:50.70
Alice Stiles
PB
U15
W
Manchester H
4:46.82
4:46.82
10.2
9
4:51.33
Raphael Quirke
SB
U15
M
Trafford
4:41.11
4:41.11
39.1
10
4:52.58
Mia Roberts
PB
U15
W
Deeside AAC
4:52.58
4:34.95
18.1
11
4:53.72
Esme Davies
PB
U15
W
Eden Runners
4:53.2
4:37.16
2.8
12
5:00.78
Keiva Rennocks
U15
W
Rotherham
4:46.6
4:38.11
6.5
-
DNF
Emily Hughes
U15
W
Manchester H
4:50.62
4:50.62
5.6
1500 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.82
Matthew Fuller
PB
U15
M
Sheffield & Dearne
4:32.12
3:52.61
-2.1
2
5:00.75
Alyssa Davey
PB
U15
W
East Cheshire
5:00.75
4:32.80
7.9
3
5:01.00
Orla Holt
PB
U15
W
Rossendale
5:01.00
5:01.00
31.3
4
5:01.40
Emily Lowery
PB
U15
W
Macclesfield
4:56.60
4:31.67
2.0
5
5:03.95
Grace De Campos
U15
W
Manchester H
4:59.71
4:58.41
27.0
6
5:05.23
Niamh Donnelly
PB
U15
W
Liverpool H
5:01.22
4:51.36
3.8
7
5:06.58
Beth Smyth
U15
W
Manchester H
5:05.02
5:05.02
37.5
8
5:06.70
Alice Tonge
PB
U15
W
Bolton
5:06.70
5:06.70
32.8
9
5:08.41
Oliver Dean
PB
U15
M
Sale Harriers Manchester
5:08.41
5:08.41
40.1
10
5:08.74
Emma Gordon
PB
U15
W
Liverpool H
5:08.74
4:52.14
24.3
11
5:10.39
Caitlin Dimmick
SB
U15
W
Vale Royal
5:10.2
5:04.0
32.1
12
5:11.08
Katie Atkinson
U15
W
Keighley & Craven/Newcastle Uni
5:01.68
4:59.94
15.3
13
5:13.30
Niamh Nugent
U15
W
Sale Harriers Manchester
4:59.82
4:59.82
41.3
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.51
Jonathan Collier
PB
U23
M
Harrow/Sheffield Uni
4:01.51
3:58.17
-2.9
2
4:02.51
Alex Botterill
PB
U17
M
City of York
4:02.51
3:47.94
-4.5
3
4:03.58
Paul Blezard
PB
U17
M
Preston
4:03.58
4:03.58
28.7
4
4:05.34
Tiarnan Crorken
PB
U17
M
Pendle
4:05.34
3:39.41
-2.7
5
4:05.54
Oliver Newton
PB
U23
M
Kingston upon Hull
4:04.44
3:56.45
-2.6
6
4:05.59
Alec Finch
PB
U23
M
Thurrock/Loughborough Students
4:03.90
3:56.36
-0.1
7
4:06.11
Stephen Long
SB
V35
M
Notts
4:02.07
4:02.07
1.4
8
4:06.30
Hedley Hardcastle
PB
U20
M
Derby
4:05.15
3:57.23
12.8
9
4:06.48
Mikey Kingston
PB
U17
M
Trafford
4:06.48
4:04.40
18.3
10
4:07.01
James Roberts
SB
U23
M
Wrexham
4:07.01
3:56.91
14.8
11
4:09.88
Jonathan Wilkinson D
U23
M
Durham
4:09.54
4:07.07
10.5
12
4:10.02
Josh Betteley
PB
U17
M
Vale Royal
4:10.02
4:04.88
2.8
13
4:11.50
Niek Van Son
PB
SEN
M
Unattached/Netherlands
4:11.50
4:11.50
34.2
14
4:12.67
Craig Fishwick
SB
SEN
M
Hallamshire/Sheffield Uni
4:12.67
4:08.28
0.8
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.71
Laurie Luscombe
SB
SEN
M
Liverpool H/Manchester Uni
4:08.42
4:07.21
3.3
2
4:13.31
Joshua Ingham
PB
U20
M
Pendle
4:06.03
4:04.14
12.2
3
4:13.52
Luke Thompson
PB
U17
M
Pendle/North Yorkshire Schs
4:13.52
4:13.52
29.4
4
4:15.48
Marc Tillotson
SB
V35
M
Bolton
4:15.48
3:59.09
29.5
5
4:16.34
Andrew Miles
SB
U23
M
Vale Royal/Central Lancashire Uni
4:16.34
4:01.73
-3.3
6
4:16.46
Arun Dight
PB
U17
M
Vale Royal
4:11.46
3:56.85
-2.3
7
4:17.61
Katie Snowden
PB
U23
W
Herne Hill/Nottingham Uni
4:14.73
4:02.77
-1.5
8
4:17.70
Christopher Fullerton
SB
SEN
M
Tipton
4:11.4
4:08.39
-1.3
9
4:17.85
Claire Tarplee
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
4:15.67
4:10.65
10.9
10
4:18.21
Rosie Johnson
SB
U20
W
Liverpool Pembroke Sefton
4:18.21
4:15.32
9.8
11
4:18.26
Daniel Ansell
PB
SEN
M
Trafford/Manchester Uni
4:14.84
4:14.84
4.3
12
4:18.88
Gavin Mcbride
PB
SEN
M
Liverpool H
4:18.88
4:18.88
3.8
13
4:19.73
Dillon Cooper
SB
U17
M
Sale Harriers Manchester
4:14.82
4:07.72
25.3
14
4:20.86
Adam Roden
U20
M
Sale Harriers Manchester
4:18.91
4:13.99
23.1
-
DNF
Callum Ahern
U17
M
Macclesfield
4:26.82
4:26.82
36.9
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.96
Jack Stubbings
U17
M
Warrington AC
4:11.09
4:03.11
17.7
2
4:19.16
William Sheridan
SB
U23
M
Deeside AAC
4:19.16
4:12.20
36.2
3
4:19.51
Les Ball
SB
V45
M
Lincoln Wellington/Northern Masters
4:19.51
4:09.52
10.3
4
4:20.56
Angus McMillan
PB
U17
M
City of York
4:20.56
3:44.23
-6.2
5
4:22.07
Jack Atkins
PB
U23
M
Liverpool H
4:16.94
4:16.94
24.1
6
4:22.43
Matty Fox
PB
U17
M
Manchester H
4:22.43
4:22.07
28.6
7
4:22.96
Luke Piper
PB
U20
M
East Cheshire
4:22.96
4:16.93
-1.0
8
4:23.33
Dean Miller T37/F37
SB
SEN
M
Barrow & Furness/Birmingham Uni
4:23.33
4:14.78
35.9
9
4:24.15
William Collumb
U20
M
Rothwell
4:21.67
4:13.95
12.7
10
4:24.76
Daniel Fox
PB
U17
M
Warrington AC
4:24.76
4:14.15
5.6
11
4:33.80
Amy Hinchly
U20
W
Vale Royal
4:25.76
4:25.76
22.6
12
4:36.74
Timothy Hartley
U17
M
Wigan & District
4:27.84
4:03.99
-2.1
13
4:37.07
Bronwen Owen
U20
W
Scarborough/Leeds Uni
4:31.83
4:31.83
3.0
14
4:39.79
Chris Ireland
SB
V50
M
Sheffield RC/Northern Masters/Rotherham
4:38.16
4:23.49
3.8
15
4:43.78
Lucy Robinson
SB
U20
W
Wakefield
4:35.38
4:15.83
6.6
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.17
Luke Gamble
PB
U17
M
Warrington AC
4:33.17
4:09.28
12.1
2
4:36.50
David Thomas
PB
V35
M
Cleethorpes
4:36.50
4:36.50
8.2
3
4:37.98
Ben Skertchly
PB
U17
M
Manchester H
4:37.98
4:23.24
20.5
4
4:39.45
Beth Barlow
SB
U17
W
Manchester H
4:39.45
4:24.31
17.6
5
4:41.02
Molly Betmead
PB
U20
W
Blackpool, Wyre & Fylde
4:41.02
4:41.02
5.2
6
4:41.98
Philippa Stone
SB
U20
W
Middlesbrough (Mandale)
4:34.59
4:16.51
-0.8
7
4:44.59
Molly Riglin
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
4:44.55
4:36.22
12.2
8
4:46.79
Bethan Strange
SB
U17
W
Liverpool H
4:42.74
4:42.74
27.7
9
4:51.06
Jed Turner
PB
V50
M
Sheffield RC
4:51.06
4:45.37
4.0
10
4:52.97
Emily Gray
U17
W
Liverpool H
4:49.11
4:47.84
8.5
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:57.55
Rachel McGoldrick
PB
U20
W
St. Helens Sutton
4:57.55
4:57.55
27.6
2
5:00.92
Maddie Mastrolonardo
PB
U17
W
Loftus & Whitby
4:59.7
4:47.29
4.4
3
5:01.77
Megan Ball
U23
W
Lincoln Wellington
4:54.24
4:49.12
6.9
4
5:03.87
Steven Doxey
V50
M
Swinton/Northern Masters
4:58.85
4:33.70
8.1
5
5:04.36
Andrew O'Connor
SB
V50
M
St. Helens Sutton
5:04.36
4:36.66
13.1
6
5:09.94
Chiara Young
U17
W
Sale Harriers Manchester
5:05.06
4:55.44
10.1
7
5:14.73
Naomi Sinclair
U17
W
Stockport
5:08.84
5:06.15
36.6
8
5:19.04
Chloe Dooley
PB
U17
W
Vale Royal
5:10.85
4:50.28
2.5
9
5:28.72
Kathryn Lland
PB
SEN
W
Liverpool H
5:28.72
5:28.72
43.7
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:21.80
Iolo Hughes
PB
U20
M
Menai
8:21.80
8:17.53
-2.3
2
8:21.96
Harry Earl
SEN
M
Border/Loughborough Students
8:20.21
8:20.08
20.8
3
8:22.79
Alex O'Gorman
SB
SEN
M
Stockport
8:22.79
8:21.89
27.5
4
8:23.01
Matthew Shirling
SB
U23
M
Liverpool H
8:21.07
8:06.58
-0.2
5
8:26.47
Chris Perry
SB
SEN
M
Vale Royal/Liverpool H
8:26.47
8:11.91
-4.2
6
8:26.59
Jonathan Glen
PB
U20
M
Inverclyde/Glasgow City
8:26.59
8:12.83
-4.2
7
8:27.77
Ben Russell
PB
SEN
M
Liverpool H
8:27.77
8:27.77
8.8
8
8:30.13
Emile Cairess
PB
U20
M
Bingley
8:30.13
7:44.74
-7.3
9
8:34.85
Mark Pollard
SB
SEN
M
Belgrave/Inverclyde
8:34.85
8:20.89
7.4
10
8:35.20
Joe Bailey
SEN
M
Salford H
8:22.28
8:21.65
0.0
11
8:38.54
Isaac Akers
PB
U17
M
Corby
8:35.02
7:54.28
-5.9
12
8:38.59
Jamaine Coleman
U23
M
Preston/Eastern Kentucky Uni
8:38.20
7:44.65
-3.4
13
8:40.24
Gavin Hill
SB
SEN
M
Sale Harriers Manchester
8:40.24
8:22.19
2.4
14
8:40.82
Matthew Williams
SB
U23
M
Notts
8:40.82
8:35.62
-2.5
15
8:41.39
Howard Thompson
PB
SEN
M
Charnwood/Loughborough Students
8:41.39
8:36.83
22.7
16
8:44.71
Gavin Tomlinson
PB
V35
M
Trafford
8:44.71
8:34.60
-5.2
17
8:46.47
Joe Vis
PB
SEN
M
Southport Waterloo
8:46.47
8:46.47
0.7
18
8:47.33
James Wignall
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
8:47.33
8:33.20
-1.4
19
8:49.41
Jay Ferns
SB
U20
M
Loftus & Whitby
8:49.41
8:31.31
-2.7
20
8:52.15
Richard Evans
U20
M
Liverpool H
8:45.55
8:45.55
19.4
21
8:52.83
Freddie Hessian
PB
U23
M
Notts/Loughborough Students
8:52.83
8:14.98
-5.0
22
8:54.74
Jonathan Baines
PB
U23
M
Sedgefield
8:54.74
8:43.39
26.3
23
8:55.35
Ben Riddell
SB
SEN
M
Salford H
8:55.35
8:27.26
-2.4
24
8:56.88
George Lowry
PB
U23
M
Jarrow & Hebburn
8:56.88
8:27.67
0.5
25
8:57.79
Scott Beattie
PB
U17
M
Morpeth
8:42.70
7:49.35
-5.6
26
8:59.65
Patrick Vis
SB
SEN
M
Southport Waterloo/Leeds Uni
8:59.65
8:56.77
4.6
27
9:02.29
Liam Burthem
U20
M
Liverpool H
8:58.39
8:20.70
-0.4
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:53.02
Kevin Acton
PB
U23
M
Stockport
8:53.02
8:53.02
15.1
2
8:58.88
Nathan Dunn
PB
U23
M
Leeds City
8:58.88
8:42.62
20.3
3
8:59.46
Richard Smith
SB
SEN
M
Holmfirth
8:59.46
8:47.85
9.8
4
9:01.84
Matthew Barnes
U17
M
Pendle
8:58.4
8:58.4
28.2
5
9:03.37
Bruno Lima
PB
SEN
M
Salford H/Portugal
8:52.79
8:37.84
-1.3
6
9:04.97
David Rich
PB
U23
M
Sale Harriers Manchester/Durham Uni
9:04.97
8:44.07
-2.0
7
9:08.22
Joseph Ford
U17
M
Liverpool H
9:04.63
8:52.26
12.1
8
9:09.39
Thomas Rogerson
U17
M
Liverpool H
8:58.26
8:32.36
-3.9
9
9:12.06
Alfie Manthorpe
PB
U17
M
Sheffield & Dearne
9:12.06
8:01.13
-4.0
10
9:14.53
Joe Monk
PB
U20
M
Blackburn
9:10.00
8:27.76
-1.6
11
9:15.94
Richard Harris
SB
V40
M
Rotherham/Rother Valley Swallows
9:09.75
9:07.6
3.6
12
9:19.68
Oliver Williams
PB
U23
M
Vale Royal/Sheffield Uni
9:14.30
9:06.35
1.3
13
9:22.15
Ed Fazakerley
PB
V45
M
Manchester H
9:22.15
9:12.36
3.4
14
9:27.14
Joe Grundy
PB
SEN
M
Liverpool H
9:27.14
9:27.14
13.5
15
9:27.92
Cai Linton
PB
U17
M
Menai
9:27.92
9:27.92
30.4
16
9:31.48
John Lloyd
PB
V35
M
Calder Valley/Salford H
9:31.48
9:31.48
2.4
17
9:31.68
Christopher Tully
PB
V35
M
Preston
9:31.68
9:31.68
0.7
18
9:31.93
Jennifer Nesbitt
PB
U23
W
Worcester
9:31.93
8:44.92
-1.3
19
9:38.46
Alex Robinson
SB
U20
M
Holmfirth
9:38.46
9:13.52
10.9
20
9:39.64
Joseph Booth
PB
U23
M
Derby/Sheffield Uni
9:39.64
9:20.59
0.1
21
9:46.68
Jacob Briscoe
PB
U17
M
Leigh
9:46.68
9:46.68
22.4
22
9:46.78
Daniel Whitlock
PB
U20
M
Preston
9:42.8
9:42.8
36.1
23
9:49.43
Prashan D. Silva M P
SEN
M
Leeds City/Leeds Uni/Singapore
9:40.97
9:22.74
0.6
24
10:04.43
Andy McQue
SB
V35
M
Liverpool H/Wirral
10:04.43
9:37.85
-1.0
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:37.76
Jim Crisp
SB
V40
M
Kingston upon Hull
9:37.76
9:33.69
3.1
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this