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National Ladder
Soleus Southern Men's League Division 1C
Tooting Bec
4 Jul 15
800
1500
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.8
Tom Holden
SB
U20
M
South London
1:55.17
1:52.29
11.0
2
1:58.4
Feysel Nadew
U17
M
Herne Hill
1:53.94
1:53.94
18.3
3
2:01.3
Ramone Martinez-Rodney
SEN
M
Victoria Park & Tower Hamlets
1:58.31
1:55.51
19.5
4
2:04.4
Ron Taylor
SB
SEN
M
Kent/Metros
2:04.4
2:00.8
3.8
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.4
William Bardsley
U20
M
South London
1:58.19
1:58.19
7.5
2
2:02.3
John Tayleur
U23
M
Herne Hill/Leeds Uni
2:00.52
1:59.98
7.3
3
2:18.1
Neil Phillips
SB
V35
M
Kent/St. Mary's Uni
2:18.1
2:02.0
-1.3
4
2:24.9
David Jones
SEN
M
Victoria Park & Tower Hamlets
2:04.3
2:04.3
0.9
800 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.95
Lewis Laylee
U17
M
Dulwich/Herne Hill
2:01.21
1:58.76
-3.6
2
2:05.81
Mohammed Ismail
SEN
M
Herne Hill/Serpentine
2:02.61
2:02.59
1.1
3
2:06.69
Abel Tadesse
PB
U17
M
Herne Hill
2:06.69
2:02.17
17.5
4
2:06.90
Lloyd Collier
V40
M
Dulwich/Herne Hill/Tunbridge Wells
2:04.01
1:59.07
7.6
5
2:08.95
Paul Chalobah
PB
U17
M
Herne Hill
2:08.95
2:08.95
37.1
6
2:10.78
Robert Wood
PB
U20
M
South London
2:09.82
2:09.82
35.7
7
2:11.38
Gary Ironmonger
PB
V50
M
Herne Hill/Veterans
2:10.88
2:10.88
7.8
8
2:15.91
Tom Conlon
V50
M
Herne Hill
2:13.4
1:53.6
9.0
9
2:20.24
Alex Ward
PB
SEN
M
Dorking & Mole Valley
2:20.24
2:20.24
3.4
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.2
Pat Canavan
SB
SEN
M
South London
3:59.34
3:59.34
1.3
2
4:16.6
Mohammed Ismail
SEN
M
Herne Hill/Serpentine
4:10.87
4:10.87
1.1
3
4:22.4
Tim Lawrence
SB
SEN
M
Kent
4:22.4
4:18.32
0.0
4
4:29.8
David Jones
SEN
M
Victoria Park & Tower Hamlets
4:26.24
4:20.5
0.9
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.2
Nathan Bekele
U20
M
Herne Hill
4:17.1
4:12.92
29.7
2
4:25.9
Richard Mathie
SB
SEN
M
Kent/Imperial College
4:25.9
4:21.74
22.7
3
4:29.5
Joe Lyne
U20
M
South London/Trafford
4:14.52
4:05.75
3.8
4
5:21.5
Abdel Bidar
PB
V45
M
Victoria Park & Tower Hamlets
5:21.5
5:21.5
14.7
1500 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.3
Abel Tadesse
PB
U17
M
Herne Hill
4:21.3
4:07.2
17.5
2
4:30.1
AN Other
3
4:35.1
Tom Conlon
V50
M
Herne Hill
4:33.87
3:48.0
9.0
4
4:35.6
Graeme Moyse
PB
V50
M
Herne Hill
4:35.6
4:35.6
19.8
5
4:42.6
Simon Messenger
SEN
M
Herne Hill
4:40.39
4:33.5
6.7
6
4:58.3
Andre Dahlkamp
V40
M
Victoria Park & Tower Hamlets
4:51.26
4:28.60
2.8
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:54.6
Ryan Evans
SEN
M
South London
15:22.0
15:14.32
0.0
2
16:07.3
Phil Sanders
SB
V40
M
Kent
15:37.0
15:37.0
3.8
3
16:20.3
Sean Fitzpatrick
SEN
M
Herne Hill
15:53.5
15:04.79
-2.1
4
18:45.6
Jamie Maddison
PB
SEN
M
Victoria Park & Tower Hamlets
18:45.6
18:45.6
26.2
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:01.8
Joe Croft
SEN
M
South London
15:49.81
15:10.8
-1.5
2
16:25.4
Gareth Anderson
SB
SEN
M
Kent
16:25.4
15:44.5
14.3
3
17:44.6
Andrew Grigg
SEN
M
Herne Hill
17:27.8
15:34.28
1.3
4
18:48.1
Andre Dahlkamp
SB
V40
M
Victoria Park & Tower Hamlets
18:48.1
16:54.65
2.8
5000 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:23.18
Stuart Major
V45
M
South London/Thames Hare & Hounds
16:03.21
14:38.15
1.1
2
19:27.87
Paul Mitchell
V50
M
South London
19:14.58
18:10.1
9.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this